关于运动与健康的英语作文高一汇总20篇

健康

为何而来，为何而去。

从何而来，从何而去；

我的健康

从健康的父母中来，但不知从何而去；

为探究人生的奥妙而来，却不知为何而去！

我的健康

不知何时而去，不知何时而回；

不知落脚何处，不知被何而夺。

我的健康

不知是否真的是在那时而去，现却不知何时而回；

不知它的落脚地方是否安全，而我知被何而夺。

健康

到底给予人些什么？是快乐？是欢喜？还是……

我不知，只知那是永远值得我追求与渴望的！

不健康

到底给予人些什么？是失望，是希望，是渴望，是追求，更是……

我知，可不知能否与它绝交。

我迷惘，惟一清楚的是健康是不健康的我的向往与追求……

[健康高一作文参考

Weekend again, is the most exciting. When the sky is gray, I am still lying in bed, covered with a quilt, in fast asleep.

When our factory do the fond dream, dad grabbed a quilt, loudly say: "get up early to bed and early to rise to good health!" But I shuffled and dragging the quilt. Dad said, had to use a killer ─ ─ scratching, I burst out laughing, had to open a quilt, put on clothes. Dad went on to say: "go, go with me morning." I stretch and lazily said: "so cold day, stay warm when well see." At this time, the father to take a harsh glare, I I had to go with him.

We came to the park and run around the park. The foggy, covering over the park. Flower also stained with dew drops; The fishes in the fish pond is not wake up yet; Basketball court is trying to open the heavy eyelid; Willow is tearing strips to sleep. Imperceptible in, have already run a circle, "on the face is full of water." I will pretend tired to dad said: "very tired, take a break." "No, a circle is tired?" My father said. I pointed to the face of the water, said: "look! All is sweat." Father asserted that it was the fog. There is no way, had to run with him. A circle and a circle, also dont know how many laps, run more and more sleep only spirit. Unconsciously, dawn broke dawn mist, we happily go back.

Strange to say, after the run, I feel particularly human spirit, work especially excited, soon, I will give the week with the homework finished.

Originally, so good movement. I found it not only gives me energy to welcome a new day, let a person more healthy, but also cultivate the peoples will and perseverance. Exercise is great!

周末又到了，是最令人兴奋的确了。当天空还灰蒙蒙时，我仍躺在床上，盖着被子，在呼呼大睡。

正当我厂做着美梦时，爸爸一手扯过被子，大声说：“快起床!早睡早起才能身体好。”我却慢吞吞地又把被子拉过来。爸爸见状，只得使出杀手锏──抓痒，我哈哈大笑起来，不得不推开被子，穿上衣服。爸爸接着说：“走，跟我去晨运。”我伸伸懒腰，懒洋洋地说：“天这么冷，待暖和时再说吧。”这时，爸爸向我投来严厉的目光，我只好跟他去了。

我们来到公园，绕着公园跑。雾气弥漫，覆盖在公园上空。花朵上还沾着滴滴露珠;鱼池里的鱼儿们还没有睡醒呢;篮球场也竭力睁着沉重的眼皮;柳树扯着丝条睡觉。不知不觉中，已经跑了一圈，“脸上全是水了。”我就装着很累的样子对爸爸说：“好累，休息一会儿吧。”“不行，一圈就累了吗?”爸爸说。我指着脸上的水，说：“看!全是汗。”爸爸一口咬定那是雾。没有办法，只得跟他跑。一圈又一圈，也不知跑了多少圈，只觉越跑越精神。不知不觉，曙光射破了黎明的薄雾，我们愉快地回去了。

说也奇怪，跑完后，我觉得人特别精神，做事特别起劲，不一会，我就把当周的作业做完了。

原来，运动那么好。我发现了它不仅让我精力充沛地迎接新一天，让人更健康，而且还培养了人的意志和毅力。运动真好!

sports keep us fit land fresh. everybody likes to do one kind or another. but not all people know how to do them correctly and sometimes the advice we got may be wrong.

im lucky， for since my first day at school i have always had a good teacher of physical education. i have always been very strong.

i go swimming almost every day all the year round， of course i like many other sports too. i am thinking of taking part in a few items at the school sports meeting this autumn.

[英语作文体育运动

Today is Saturday, the weather is very nice. I’m very happy to finally have the opportunity to go to the zoo with my parents. My parents work very hard to support the family every day, so they often do not have time to stay with me. I hope that they can accompany me to the zoo for a long time.

今天是星期六。天气很好。我很开心最后有这个机会和我爸爸妈妈一起去动物园。为了这个家，我爸爸妈妈每天都很努力工作，所以他们经常是没有时间陪我的。很久之前我就希望他们能够陪我去动物园玩了。

Because it’s weekend, there are many people in the zoo. First, we go to see some birds. There are many kinds of birds in cages, I can not tell all their names. Then, we go to visit the dolphin show, the dolphin is very lovely and its show brings everyone happiness. At the end, we go to the shop in the zoo; my mother bought me a bear doll that I like very much.

因为是周末，动物园里面有很多人。首先，我们去看了鸟儿。笼子里面有各种各样的鸟，我都不能把它们的名字说全。之后，我们去看了海豚表演。海豚很可爱，它的表演也给大家带来了欢乐。最后我们去了动物园里面的商店，妈妈给我买了一个我很喜欢的玩具熊。

Today is a happy day, thank you my parents to giving me a beautiful memory. I hope that they can have more time to take a break and have more time to stay with me. I love them so much.

今天是开心的一天。谢谢我的父母给了我这么好的回忆。我希望他们能够好好休息一下并抽更多的时间陪陪我。我很爱他们。

导语：我们经常在生活和学习上遇到挫折，怎样面对挫折?面对挫折(setback)时如何保持心理健康?下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Despite the efforts made by the government， many college graduates failed to get a good job this year and felt depressed and ashamed. Whats worse, some of them committed suicide, just like Miss Liu in this report.

I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.

In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen， we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.

【参考译文】

尽管政府作出了努力，许多大学毕业生今年没有找到一份好工作，感到沮丧和羞愧。更糟糕的是，其中一些人自杀了，就像刘小姐在这份报告中。

我在学习和生活中遇到了许多挫折。例如，我在数学期末考试时，我是在高级一。知道结果，我哭得很厉害。我分析了形势并努力学习。在我的努力和别人的帮助下，我终于考上了数学，通过了许多考试。

在我看来，挫折是严厉的老师，但我们从他们身上学到的教训是无价的。当挫折发生时，我们应该勇敢保持乐观。这是一个很好的方法来减轻疼痛转向我们值得信赖的人安慰，看一个有趣的电影，听音乐，或访问一个美丽的地方。我们冷静下来后，也许我们可以从这痛苦的经历中获得一些东西。

It has been over 100 years since the very first plane, invented by the Wright Brothers, flew into the sky. The first plane, which was made of wood, had only been able to fly for 12 seconds in the air, but it opened the door of the aviation world. I wonder how the Wright brothers would imagine such a magnificent idea. They must have some kind of dream----human beings like birds, flying freely in space----they attempted various kinds of material to make planes, finally making their dream come true, although only a short 12 seconds for the first flight! We students often have different dreams: to be scientists, engineers, doctors, etc. Like the Wright brothers when they were young, we should try our best to experience different things, for example, going out of doors to watch different animals, watching butterflies in the air, or watching fish in the water. With more knowledge in these fields, we can become biologists in the future. Generally speaking, we’d better make greater efforts in our studies. In this way, we can make our dreams come true, not only like the Wright brothers in the sky, but also like Yang Liwei in outer space.

它已经超过100年以来的第一架飞机，由莱特兄弟发明，飞入天空。第一架由木头制成的飞机，在空中飞行了12秒，但它打开了世界的门。我不知道莱特兄弟会怎样想象这样一个宏伟的想法。他们必须有某种梦想----人类就像鸟儿，自由地在太空中飞行----他们试图用各种材料制造飞机，最终使他们的梦想成真，虽然只有短短的12秒的第一次飞行！我们学生经常有不同的梦想：做科学家、工程师、医生等。就像莱特兄弟，他们年轻时，我们应该尽我们最大的努力去体验不同的东西，例如，走出门去看不同的动物，看蝴蝶在空中，或在水中看鱼。在这些领域里有更多的知识，我们可以成为未来的生物学家。一般而言，我们最好在我们的研究中作出更大的努力。这样，我们才能使我们的梦想成真，不仅像莱特兄弟的天空，而且还像杨利伟在外层空间。

[高一英语作文之梦想能够飞翔

从小我身体就不好，体弱多病。几乎一刮风我就感冒，妈妈总是给我增加衣服。到冬天，妈妈更是把我掩的严严实实，哥哥姐姐看到我就不禁笑道：“这是一只企鹅吗？”爸爸看到此景，劝我说：“你现在体质差，要多运动。”可我总是听不进去，左耳朵进右耳朵出，所以身体总是不好，甚至比以前还差，为此，我苦恼不已，妈妈更是心疼，难过。不过后来我觉得运动会给我带来健康的。

记得有一次，我在马路上散步，那时正是夏天傍晚，路上行人比较多，我在人群中看到了这样的一个景象：几位老年人在马路上慢跑，他们在马路上并不显眼，可我仔细看来他们跑步的身影，是那么轻盈，根本不像一些老年人，而更像青年人。

我不禁追上去问问，说：“爷爷，你们年龄这么高了，还出来做慢跑这样较剧烈的运动，就不怕伤到哪里吗？”他们中间一人说：“有什么好怕的，运动不仅带给我们健康，还让我们身体更强壮了，我们年龄有点高，但做点运动还是没事的，像你这么大的人更需要多运动才行啊，不然会使你的身体体质越来越差的。”

听了他说的，我觉得很有道理，便也跟着他们跑起来了。刚开始我跑的气喘吁吁，可是我看到他们跑步的身影，我还是坚持下来了，跑了一会儿，我汗流满面，但我发现，我并没有之前那么难跑了，我看了看他们的额头，一点汗也没有出，我想他们肯定是常做运动的。

回到家里，我认真地思考了一下那位老年人说的话，便制定了一个计划，这个计划上还写了几个大字：强身健体计划。我心里暗下决心，一定要按照计划上的内容进行。

经过不懈的努力，我的体质比以前好多了，我也不再是一刮风就感冒的小孩，也不是冬天被哥哥姐姐嘲笑的“小企鹅”，而是变得强壮、健康。在前不久，我还参加了学习举办的运动会。并取得了很好的名次。

在此之后，我更喜欢运动了，因为是运动带给了我健康，是运动使我更强壮，也是运动使我快乐，使我幸福。

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

ncreased stress results in increased productivity--up to a point. However,

this level differs for each of us. Its very much like the stress on a violin

string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying

noir, or causes the string to snap. However, just the right degree can create

magnificent tones. Similarly, we all need to find the proper level of stress

that promotes optimal performance, and enables us to make harmonious music. Good

health is more than just the absence of illness. Rather, it is a very robust

state of physical and emotional well being that acknowledges the importance and

inseparability of mind/body relationships. In the next program. I hope you will

join me in the pursuit of learning how to exploit stress, so that it can work

for you. and make you more productive, rather than self-destructive.

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

“生命在于运动”这真是一句脍炙人口的话。不错，生命的确在于运动。想要有健康的身体，不正是运动才能带来的吗？因此，从小我就特别喜欢运动，因为运动能给我带来一个强壮的身体，能带给我健康。

小时候，爸爸每天天不见亮便把我从睡梦中拉出来，接着开始晨跑，一直从天还是一片漆黑跑到天亮。回家后，又匆匆去学校上学。每天这样重复着，日复一日，我不仅身体好了起来，而且精力也十分充沛，这使我学习成绩也有所提高。经过一年这样的生活，以前经常感冒的我，现在竟说出“我好久都没吃药了”的话。当然，除了做一些跑步运动，我还会做其他球类运动。因为这些球类运动会使我由一个小矮子长成一个高大个，特别是篮球。每周六下午，我都会抽两个多小时的时间去打打球，锻炼锻炼身体。虽然我没有接触过那些专业健身器材，但是，只要坚持我自己的运动方式，我一定会拥有属于我最强健的身体。

而现在的我，已经不能用原来的运动方式健身。因为我上了寄宿制学校，学校要求每天半个小时来做广播体操、跳锅庄舞，这也使我每天有了运动的机会。上午上完两节课以后运动开始了。站在操场上，舒展着自己的腰身，同时，在跑步的时候嘴里还喊着“1、2、3、4……”的口号，这便可以使肚中的废气排出来。这样，自然也就健康起来了！而目前，我还不算是个大个头，但至少我敢说：“我非常的健康！”要是不信，那就讲一个故事吧。今年秋冬季节换季的时候，有许多同学都已经发高烧回家了，还有一些同学整天都往学校的医务室跑。而我，却安然无恙、健康快乐的学习着。

运动能带给我快乐，更能带给我健康。希望世上每个人都能如此。只有这样运动起来，才会健康起来，才会使世界和谐温暖和精彩，才会自豪地说：“运动带给我健康！”

【篇一】

学校春季运动会的召开，牵动着全校师生的心。运动会使大家汇聚一堂，欢聚一堂，谱写着一曲曲拼搏进取之歌，一曲曲团结协作之歌和一曲曲无私奉献之歌。

一天半的运动会在紧张有序的比赛中，在师生们的欢歌笑语中，于今天上午落下帷幕，也给我留下了许多感悟。

运动，也是文化

虽还是春天，但夏天的感觉已在空气中静静流淌。运动会开幕式上，各班运动员组成的队伍，穿着整齐的校服，在雄壮的进行曲中，在国旗方队的引领下，踏着整齐的步伐，喊着带有班级特色的响亮的口号，有序的精神抖擞的通过主席台，再加上解说员针对各班特点进行的精彩解说，观众席发出的阵阵欢呼，立刻为赛场注入了新鲜的活力。让人仿佛触摸到了跳跃的青春音符，感受到了燃烧的激情，体会到了四射的光芒。使得操场上主席台两侧大大的红色的标语“生命在于运动”“成功在于拼搏”也因此显得格外耀眼。

感悟：运动本身就是一种文化啊，多元的文化。

人人，都在参与

坐在观众席上的是多数人，冲在竞技场上的是一些人，站到领奖台上的是少数人。但是，不管是哪些人，大家都在以同样积极的心，同样快乐的心去参与。 运动场上来回奔波的通讯员, 紧张着赛事的记录，宣传的是他人;做后勤服务的同学，跑前跑后、嘘寒问暖，哪怕自己其实也和运动员一样累一样渴……观众席上时不时的传来的呐喊声、加油声、欢呼声，声声入耳……

运动场上，处处充满浓郁的青春气息，洋溢着运动的快乐、班级的团结、心灵的自信力。人人都在努力，人人都在醉心于集体的欢乐，“团结就是胜利”、“友谊万岁”、“拼搏奋斗”的运动精神在这里已经得到了很好的体现。

一个人的运动是健身，而许多人在一起的健身比赛，那么就是运动会了。荀子云：齐民者强。在运动会中，只有班级实现“齐民”，才能是最后的王者。

感悟：我们都在参与，我们一样快乐。

运动，并快乐着

我们因运动而健康，又因健康而快乐。总是以为，建筑金字塔的人在建筑时定是痛苦不堪。可是有一种说法却认为这些人是快乐地建造。其原因是人在痛苦时做事的准确度比起快乐时做事要差得很多，若他们不是快乐的，又怎能构造出如此精确的金字塔呢?若是基于这一点而言，人的生命就真是在于运动了!

欣赏同学们激情奔跑，心情仍然感动，随之律动。套一句广告词，或许也是一种体育的精神吧——爱运动，真快乐!

青春，继续奔跑

一天半的运动会， 不同的人，不同的感受;以不同的方式度过，有不同的心灵收获。

想起《十日谈》中有这样一句话“攀缘的艰辛就换来了加倍的快乐。”也想起巴金在散文《生》里写的：“将个人的生存放在群体的生存里，群体绵延不绝，能够继续到永远，则个人亦何尝不可以说是永生。”

太阳被我们的激情所点燃;春天因我们的热情而灿烂。运动会留给我们的不仅仅是奖状和名次，更是一种态度、一种决心，一种力量、一种品质、一种永不磨灭的精神!

又将回到平日的学习生活，但不管怎样，无论是谁，我们都应让青春继续奔跑!让青春永驻心田!

【篇二】

9月25日，一个我们期盼已久的日子，因为我们即将举行一年一度的秋季运动会，观众席已坐满了人，后勤人员也已在候场，开幕式也已完毕，每个同学都已抑制不住自己激动的心情等待着一切的开始。

“请参加初一50米的运动员到检录处检录”随着这句话的响起，所有人都知道运动会在这一刻开始了，一下子，寂静的操场立刻沸腾起来，加油声传遍了整个操场，而我，作为运动会一名播音员，既可以俯视运动会的全过程，也可以第一时间得到运动员们的比赛消息，然后把它播出去，这当然也是我最乐意做的事。作文

一场又一场的比赛随着时间的消逝，运动员们飞一样的速度和坚持不懈的精神，在不知不觉中已经结束一半了，看了一下时间，现在是下午2点了，轮到初三男子50米了，“预祝高一(五)班华奇在男子50米比赛中获得好成绩，我们相信你，加油!”我刚播完，只听裁判一声令下，我们班华奇飞一样地冲了出去，就像离了弦的箭，冲出去就停不下来饿，不出我们所料，华奇赢了，轻松地进入决赛。我怀着喜悦的心情播完刚才的喜报，下来就是别的班跑了，我听到有人居然在喊漏油，肯定是那些没跑好的班级也“希望”别人跑不好，所有才开了个小玩笑。

很快，轮到我比赛了，虽然已经不是第一次跑了，但我的心情难免还是有些紧张，毕竟我是想拿名次的，所有很有压力，“砰、砰…”几声枪响，把我的心情搞得更加复杂了，我明显的感觉到，心跳的加速无法控制，但还是提醒自己要镇静的对待，只有一圈，还是要调整好心态的，听到“预备跑，砰”我冲了出去，可能真的是太紧张了，没有调整好战术，赶到最后半圈有点不行了，旁边的同学已经反超了上来，心里想着一定要加油，可还是有点力不从心，最后跑了个小组第三，成绩不是很理想，但进决赛还是没问题，只有等到决赛和他们一决高低了。

半天时间眨眼就过了，大家也都筋疲力尽了，于是，都收拾收拾“行李”打包回“府”休息准备明天的总决赛了。

“曾经的失落，将化为今天的动力，运动员们继续加油吧!”今天( 9月26日)的比赛又开始了，新的一天，新的开始，大家都精神抖擞地准备着比赛，我今天有四个项目，所以就不用去播音了，开始不久的男子50米决赛和到后来的男子400米决赛，男子圆周接力……都获得了不错的成绩，我班2位运动员还分别破了校记录，只是女生的现状还不是很好，于是，在这方面我们明显感觉到与对手的竞争力，但只要自己真的尽全力了，大家都会支持的。一直到下午，只剩最后一个比赛项目迎面接力了，虽然是友谊赛，大家还是怀着必胜的信心出场，第一局刚开始，和我们一起比赛的高一(1)班掉棒了，这看起来似乎锁定了胜局，但还没我们班居然也掉棒，这次掉棒竟然导致我们两个班在第二局也频频掉棒，于是我们班就以第六名的成绩惨败告终，大家都失落地回到观众席，歇了一会儿，我发现我们班有同学在哭，后来又听说班主任也哭了，我急忙跑到教室去看，才知道都是被感动的在哭呢，我才放了心。原来，我们班男士说今年最后一届的比赛想拿冠军，因为掉棒女生也哭了，大家都不想发生这样的事!于是，我自告奋勇，去播音室播了一则消息：在呼喊声和加油声中运动会即将结束了，高一(五)班的同学们，不管你们的成绩如何，不要气馁，贾老师永远爱你们!终于，起到了激励的作用，同学们都路出了笑容。

闭幕式开始了，当黄海副校长宣布高一(五)为团体第一，我们都情不自禁地高喊出“耶!”此时此刻，我们都沉浸在欢乐的海洋里。

在这场秋季运动会中，不少同学为了集体都豁出去了，都有不同程度的受伤，我想说他们都是英雄，都是我们心中的偶像，国家的未来，我们都将为有他们这样的同学而感到骄傲和自豪，在这场运动会中，我们充分感受到了，坚持不懈的精神和集体团队合作精神，今后，我们会充分发挥这样的精神，让今后的路更加辉煌，更加灿烂。

【篇三】

热闹欢腾运动会，贸易学子显雄威。在这秋高气爽的十一月里，我们迎着秋日的阳光，伴随着收获的季节，迎来了欢快精彩的第七届校运动会。

此次运动会我校共有455名学生参加了9个项目的角逐。一大早，全校师生就来到了运动场，他们有的安排场地，有的整理服装，有的安放运动器材，忙得不亦乐乎，原本寂静的赛场一下子热闹起来。

8：00随着宣布运动会正式开始，各班队伍依次入场进行行进操的表演。此时进行曲骤然响起，一个又一个班级排着整齐的队形，舞动着手中的道具大踏步向主席台走来。他们个个衣着鲜艳，面带笑容，昂首阔步，展示出青年特有的朝气与活力。这些班级的表演各有千秋，有的队形多样，有的衣着亮眼，有的动作齐整，有的编排新颖，他们优美的舞姿吸引了所有人的目光。这些学生手中的道具可谓花样繁多、五花八门。有些和着动感的音乐，手持双筷敲打出清脆响亮的节奏;有些拍打着皮球，犹如欢快聪颖的精灵;有些衣裙摆摆、手握舞扇，划出一道道优美的弧线，还有些气宇轩昂、手持礼炮，向空中放射出五彩的礼花。他们的表演给整个运动会描上了绚丽多姿的色彩，犹如春天的花朵，夏日的阳光，带着凉爽的秋风扑面而来，令在场的师生无不动容，无不欣喜。据了解，行进操所用的服装以及道具很多都是学生自己挑选及购买的，他们表演的队形以及动作也是自己探讨和编排的。这完全体现了学生对此次运动会的热情与向往，也充分展现了他们较强的自主能力和组织能力。

当行进队伍全部入场后，接踵而来的是广播操的比赛。伴着“时代在召唤”的旋律，所有学生抬头挺胸，精神饱满，节奏准确无误，动作到位有力。在他们的脸上，我们看到了青春的气息，青春的价值，青春的活力，似乎要在新的时代里召唤更加美好的未来。

9：30当大会宣布运动比赛正式开始，整个赛场顿时沸腾起来，加油助威声此起彼伏，络绎不绝。你看那田径赛场上的运动员，一个个如矫兔般飞离起点，像利箭般冲向终点，引得在场的观众兴奋不论选手是否获得第一，他们都会得到观众的赞美和鼓励。因为在观众的心中，这些运动员都发挥出了不屈不挠，顽强拚搏的体育精神，他们是运动场上的英雄，是贸易学校的“刘翔”。女子800米和男子1500米是考验选手体力和毅力的项目。它虽然不如短跑那样让人兴奋，令人激动，但是绝对比短跑更加让人感动。在比赛中，选手要面临的不仅是身体上的考验，更是心理上的考验。参加这个项目的运动员真正体现了努力拚搏，永不服输的运动精神，它给我们的感受远比成绩要丰富的多。

再看那田径赛场上的运动员，也个个摩拳擦掌，毫不示弱。跳高跳远的运动员为了得到更好的成绩，拼尽全力，即使失败也毫不放弃。他们面对目标跨出坚定的步伐，跳了一次又一次。这种不断超越自我的精神是个人的巨大财富，更是将来能够走得更高更远的稳固基石。参加铅球比赛的选手互相竞争，成绩越投越远。他们手中的铅球仿佛变成了一个个充满希望的许愿球，不断追逐着自己的梦想。

比赛一直延续到下午，师生们的热情豪未减退。直到接力赛的最后一声枪响，本届运动会在全校师生的共同努力下，圆满的完成了各项赛事，顺利的降下了帷幕。此次运动会再创历史之最，共产生9个项目的冠军，有1人打破校记录，1人平了校记录，获得男、女团体冠军的班级分别是03F2班和04国际商务?3班。看着他们夺冠后洋溢着幸福的笑脸时，我感到运动精神在贸易学子中展现得一览无余。

体育是精神文明建设的一个重要组成部分，是民族素质、人民精神面貌的集中体现。运动会既是检验学校体育教育的水平与质量，展示学生青春风采，考验体能与心理的具体实践，也是学校教学改革与事业发展的一次综合展演。它锻炼的是体力，激活的是生命，弘扬的是个性和青春活力，收获的是笑脸和精神风貌。所有选手在本届运动会上赛出了成绩，赛出了风格，发扬了友谊第一，比赛第二的精神，在比赛中寻觅了更多的光彩和梦想，在比赛中创造了更多的美好和辉煌。

At the elementary school today it is a sports day; all the parents and friends were invited to attend. Each class in the school was competing in one or more sports events such as relay races, distance races, ball games, parades, and so on. All the guests had small chairs to sit on at one side of the school field. There were refreshments given and a concession stand available if you wanted to buy ice-cream or candy . everyone cheered and clapped after each event. Special honors were given to individual winners, but all in all, everyone felt great that day.

我从小就有许多梦想：当老师，当钢琴家，当CEO……但没有一个能伴我度过整个童年。可当我第一次翻开环游世界80天时，我的心中燃烧起一个愿望：像主人公与路路通一样环游世界。

I have many dreams: when the teacher, as a pianist, when CEO...... But none have sustained me throughout childhood. When I first open around the world in 80 days, my heart has a wish: around the world as the protagonist and passepartout.

我常常这样幻想：清晨我踏着晨光开始了我的环球之旅。经过长途跋涉，首先，我来到了“世界第一高峰”——珠穆朗玛峰。站在白雪皑皑的山峰，让人有一种腾云驾雾的感觉。接着，我又去了非洲的埃及，哪里的金字塔，尼罗河和狮身人面像……至今历历在目。我和一些著名的科学家一起进入了胡夫金字塔，去探究里面贯穿古今的奥秘，成为第一个走出金字塔的幸存者。我又去了尼罗河，这条贯穿埃及的母亲河，今日一见，果然名不虚传，令人啧啧赞叹!然后，我就去了浪漫之都——法国巴黎。品尝了美味的松露，细腻的鹅肝，甜美的鱼子酱这三大美食。卢浮宫，凡尔赛宫陈列的一件件人类智慧的结晶更是令人流连忘返……不到一年，五湖四海便都留下了我的脚印!

I often think: in the morning on the morning I started my journey. After a long journey, first of all, I came to the highest peak in the world "-- Mount Qomolangma. Standing in the snow capped peaks, let a person have a kind of feeling of the clouds. Then, I went to Africa to Egypt, where the Nile River and Sphinx in Pyramid...... Still be visible before the eyes. I and some famous scientists in the Pyramid of Khufu, to explore the mysteries of the inside through the ancient and modern, to become the first survivors out of Pyramid. I went to the river, which runs through the mother river of Egypt, as it is today, was a well deserved reputation, admiration! Then, I went to the romantic city - Paris. Taste the taste of truffles, foie gras and delicate, sweet caviar these three food. Le Louvre Museum, Palace of Versailles displayed a crystallization of human wisdom is even more impressive...... Less than a year, all over the world would have left my footprints!

我真想环游世界呀!

I really want to travel around the world!

One hours sleep before midnight is worth three after.

午夜前一小时的睡眠等于午夜后睡三小时。—— Herbert 赫伯特

Prevention is better than cure.

预防胜于治疗。—— Dickens 狄更斯

Sickness is felt, but health not at all.

疾病是可以感觉到的，但健康则完全不觉得。—— T. Fuller 富勒

Health is the thing that makes you feel that now is the best time of the year.

健康是这样一个东西，它使你感到现在是一年中最好的时光。—— Franklin P. Adams 亚当斯

Cheerfulness is the best promoter of health.

快乐最利于健康。—— Thomas Alva Addison 爱迪生

One cannot help being old, but one can resist being aged.

一个人无法不变老，但是他可以抵制衰老。—— H. L. Samuel 塞缪尔

A man needs a purpose for real health.

一个人需要有一个目标来达到真正健康。—— Sherwood Anderson 安德森

First wealth is health.

健康是人生第一财富。—— Emerson 爱默生

Happiness lies, first of all, in health.

快乐首先在于有健康的身体。—— G. W. Curtis柯蒂斯

Cleanliness is next to godliness.

清洁仅次于圣洁。—— Francis Bacon 培根

Care killed the cat.

忧伤足以致命。—— William Shakespeare 莎士比亚

Early to bed and early to rise, makes a man healthy, wealthy and wise.

早睡早起，使人健康、富有、明智。—— Benjamin Franklin 富兰克林

Health is better than wealth.

健康尤胜于财富。—— Ray 雷

A healthy mind is in a healthy body.

健全的精神，寓于健全的体格。—— Juvenal 朱文奴

A light heart lives long .( William Shakespeare , British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president)

懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health .( Ralph Waldo Emerson , American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

Qianshan is a new economic zone with a population of more than three hundred thousand. Before the reform and opening up, Qianshan was only a small fishing-dominated village. There was no industry developing here and there were only a couple of schools. However, with the reform and opening up, everything has greatly changed. From then on, many foreign investors invest in here, which promotes rapid economic growth. Many large factories and a large port have been built. The port connects with many cities at home and abroad. In addition, there is train station and airport. They contribute a well-developed transportation system. Education has been greatly developed and the first university has been built here. There has been three thousand students graduated from this university. I am sure that Qianshan will be more international in the near future.

The cold air has come for a while, I stayed at my house all the time, as there was nothing for me go do, I watched the movies. When I saw the beach and sunshine in the movie, I miss the sunshine so much. Today is lucky for me, the sun finally comes out, I decide to go out for a walk and take in the fresh air. The breeze blows me softly, I can sense the coming of spring, I walk into a coffee shop and choose a table which is near the window. I sit down and watch people just walk by, I see all kinds of face expressions, I try to read them. There is a girl who is talking to his boyfriend, maybe he is proposing her, I can see from the girl’s sweet smile. There is another man sitting alone, may he is waiting for his wife. I have a great time in the bright afternoon.

冷空气来了有一阵子了，我整天呆在屋子里，由于没有事情做，我看了很多电影。当我在电影中看到海滩和阳光，我很想念阳光。今天我很幸运，太阳终于出来了，我决定外出走在，呼吸新鲜的空气。威风轻轻吹过我，我可以感觉得到春天的到来，我走进一家咖啡店，选了一张靠窗的桌子。我坐了下来，看着人们经过，我看到了各种各样的表情，我尝试着去解读。有一个女孩正在和他的男朋友聊天，也许他正在向她求婚，我从女孩甜蜜的微笑中就可以看出来。另外一个男人独自坐着，也许他正在等待他的妻子。我在明媚的午后度过了愉快的时光。

My high school life, nothing exciting - from flat to start, but also in the flat end. Can not call it exciting, but it can not be pleased to lament the difficult, but it can not be portrayed as odd. But "dull" is not possible to rub out the highlights of my life, but it will show a more bright, brilliant ... ... 我的高一生活平平淡淡——是从平淡中开始，又是在平淡中落幕。既不能称之为精彩，又不能欣然去感叹它的艰难，更不能将它描写得那样曲折离奇。但“平淡”是不可能抹杀掉我生活中的亮点的，反而会将它呈现得更加明亮，辉煌……

Long and short years, I learned the most important thing, not a textbook knowledge of those endless, but people learned how to do - to get along with everyone in the days, I learned a technique called "unity" thing, it allows us to hear the voice of 54 hearts beat together; short life in boarding school a few months, I learned to "inclusive", which is a blend of our strength; in ride out the storm with friends when I know the "concern", a pair of "It better to give than to receive." The best interpretation of ... Yes, I learned a lot of things like that, they are impossible to find in the textbook knowledge, they can not be called a capability. They are the people, heart to heart between the alternating collision, can really feel the same things, maybe you can in an instant perception of their true meaning, but maybe you really can not fathom the life out of the mystery ... ...

Perhaps this is my high school life, perhaps it will make you feel very empty, but it really is I want to sway the hearts of all, but I am very clumsy, but seemingly meaningful words can not make you feel I feel nothing at this moment ... ... 漫长而又短暂的岁月里，我学到的最为重要的东西，并不是课本上那些层出不穷的知识，而是学到了应该怎样去做人——在与大家一起相处日子里，我学会了一种叫做“团结”的东西，它能让我们听到 54颗心一起跳动的声音;在住校几个月的短暂生活里，我学会了“包容”，这是一种将我们融为一体的力量;在与好友共度的难关之时，我懂得了“关心”，一个对“ It’ better to give than to receive.”的最好诠释……是的，我学到了很多诸如此类的东西，它们都是在课本中所无从寻觅的知识，它们也不能被称作是一种能力。它们是在人与人，心与心之间，交替碰撞的时候，才能真正所感受到的东西，也许在瞬间你就可以感悟它们的真谛，但也许你真的就一辈子也无法参透出其中的玄机…… 也许这就是我的高一生活，也许它会让您觉得很空洞，但这确实是我内心深处所想要挥洒出的一切，只不过我那些看似隽永却笨拙无比的文字无法让您感受到我此时此刻的心情罢了……

How to Keep Psychologically Healthy?

Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.

The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.

How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.

With the growing awareness of healthy eating， more and more people now are

paying more attention to the importance of healthy diet and an active life。 But

at the same time， a growing unrest over food safety in the China has caught

everyone’s concern。

When it es to the food safety incidents， especially 2008 Chinese milk

scandal， every consumer has much anger to pour upon them。 In September 2008， a

fresh outbreak of kidney disease occurred， due to baby formula contaminated by

melamine.Three babies died and over 6，000 were made sick by the tainted formula。

The supplier of the milk， Sanlu Group， is a name brand and is a major player in

the industry in China。 The pany is said to have known of the problem for months，

but claims the contaminant came from milk suppliers.

Who should be main responsible for these serious incidents like milk

scandal? On one hand， plex China’s food regulations should shoulder part

duties.We should realized its monitoring system can be unresponsive， and the

government departments that oversee and enforce policies have overlapping and

often ambiguous duties。 On the other， food producers and suppliers lack deserved

responsibility for consumers! What they cares is only their own interest and

profit maximization.

In my opinion ，everyone involved in it should set up a high responsibility

for others， law related should be passed and carried out.Only in this way can we

e by a healthy eating and a harmonious world.

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!