关于运动与健康的英语作文高一(合集20篇)

同学们，你们知道运动会带来什么好处吗?运动会使你健康，快乐，现在就让我告诉你我是怎么知道的吧!

很久以前，我的免疫力很差，动不动就生病，一生病就要吃药，我看着那黑乎乎的东西就头晕，更别说喝了，再加上浑身难受，所以，我最讨厌的就是生病了。为了增强免疫力，我找了许多办法，可就是不管用。就在我快要放弃的时候，突然听到一个办法，可以运动呀!对呀，运动能增强免疫力呀!我怎么就没有想到这个好办法呢?于是，我就喜欢上了运动。我开始跑步，做操，跳高等。原来让妈妈送我去车站的我现在自己走着上车站了，原来倒车去学校的我开始下了车就走着去学校了，远来做操时爱偷懒的我现在做操时很认真。连在上体育时老师让跑步我都一口气跑完。这样一来，我的免疫力大增，原来爱生病的我不爱生病了。

我变健康了，我变强壮了，这都是运动带来的好处。为了健康，我们一起来运动吧!

The giant panda is a national treasure in our country, they are very cute.

Recently, I came to the hometown of giant pandas, chengdu panda base to

visit.

Entered the panda base, I saw the "fog" from the side of the hearth, and

likely to increase humidity. Then, I found the bamboo on both sides of the tilt

to the middle, formed a huge "arch bridge", for tourists to enjoy. Then, we came

to the giant panda museum. We first watched on giant panda breeding and so on

video, then, I started to play the game here: imitation of giant pandas, find

the bride for the panda, and so on.

Then, we came to the giant panda "villa" : every panda about 15 square

meters of the "indoor residential" and several "outdoor garden" the size of the

sitting room. They sometimes along the garden wooden posts climbed several

meters high rack, the crawling around on it. In indoor, they often walk around

the glass window, as if to show people it lovely side. Then he will be picked up

in the middle of the bamboo, taste with relish.

We will go forward, then came to the young giant panda base. You dont call

them "panda". Because the red panda is another panda. Head I thought I would see

a big, white and black giant pandas, youth didnt see the size of a mouse pink

"pig". Afterwards just know, the giant panda cub is these furry little one. I

came to another room, suddenly found the young pandas here head is much bigger

than before, and also has become a black and white. It is hard to imagine but

larger than the "pig", less than a month of young giant pandas.

Finally, we arrived at the panda. But they are many only live together. The

panda brown and white, very lovely. The panda and the giant panda is not the

same, however, gave birth to have had the bright colors.

Chengdu panda base is the panda "shelter", care and concern every

panda.

As food is to the body, so is learning to the mind. Our bodies grow and muscles develop with the intake of adequate nutritious food. Likewise, we should keep learning day by day to maintain our keen mental power and expand our intellectual capacity. Constant learning supplies us with inexhaustible fuel for driving us to sharpen our power of reasoning, analysis, and judgment. Learning incessantly is the surest way to keep pace with the times in the information age, and reliable warrant of success in times of uncertainty.

Once learning stops, vegetation sets in. It is a common fallacy to regard school as the only workshop for the acquisition of knowledge. On the contrary, learning should be a never ending process, from the cradle to the grave. With the world changing so fast, to cease learning for just a few days will make a person lag behind. What’ s worse, the animal instinct dormant deep in our sub-conscious will come to life, weakening our will to pursue our noble ideas, undermining our determination to sweep away obstacles to our success and strangling our desire for the refinement of our character. Lack of learning will inevitably lead to the stagnation of the mind, or even worse, its fossilization. Therefore, to stay mentally young, we have to take learning as a lifelong career.

食物之于身体,所以学习思想。我们的身体得以生长而肌肉得以发达的摄入足够的营养的食物。同样地,我们应该日复一日不断地学习以保持我们敏锐的心智能力,并扩充我们的智力容量。不断的学习提供我们用不尽的燃料,来驱使我们磨利我们的推理、分析和判断。持续的学习是最可靠的方法与时俱进在信息时代,也是在变动的时代中成功的可靠保证。

一旦学习停止,植被。这是一个常见的谬误作为学校知识的唯一场所。相反地,学习应该是一个永无止境的过程,从摇篮到坟墓。与世界变化的如此之快,停止学习几天就将使人落后。什么更糟的是,蛰伏在我们潜意识深处的动物本能就会复活,削弱我们追求我们高贵的想法,破坏我们决心扫除障碍我们的成功和扼杀我们渴望的细化我们的品格。缺少学习将不可避免地导致心灵的停滞,甚至更糟的是,它的僵化。因此,为了保持心理年轻,我们必须将学习作为终身职业。

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

Wake up in the morning, it was time for exercise, a lot of weight this summer vacation, belly also more than a swimming laps, should be reduced. So my parents asked me to exercise every morning. In order to improve the enthusiasm of my mom and dad also accompany me to go together. "Oh hello -" I reluctantly a yawn.

We run to the south culture square.

Do sit-ups. Get everything ready, his hands, take a deep breath. "Oh well, work hard, ah, ah hey..." Myself cheer yourself up, first physical ok, easily get ten, there are twenty, I lubrication on the lips with her tongue. The momentum, "ah -" I use all my strength "eleven, twelve... two three ~ ~ ~ ~ nine, ten." I havent even count strength of the final. Well done task today. Hey, go to do push-ups.

My father and I climbed onto the grass beside, the two of us put his hands on the grass. Just now the sit-ups do all my strength is gone. The skylight, finally finished twenty, too tired to my breath.

Half an hour later, Im too tired to full head big sweat, and was out of breath ran home.

It seems my strength is not enough. Later have to exercise a lot.

早上醒来，到了做运动的时间啦，这个暑假体重增加了不少，肚子上还多了一个游泳圈，应该减减了。所以爸妈要求我每天早上锻炼身体。为了提高我的积极性，爸妈也陪我一起去。“哎呦喂——”我极不情愿地伸了伸懒腰。

我们跑步到了南城文化广场。

先做仰卧起坐。做好一切准备，双手抱头，深吸一口气。“哎呀哎呀，加把劲呀，嘿呀...”我自己给自己鼓劲，刚开始体力还行，轻轻松松搞定十个，还有二十个，我用舌头润滑了一下嘴唇。一鼓作气，“呀——”我使出我全身的力气“十一、十二…二~~九、三~~十。”最后我连数数的力气都没了。还好完成了今天的任务。哎，做俯卧撑去。

我和爸爸都爬到旁边的草地上，我们两个把双手撑在草地上。刚才的仰卧起坐搞得我全身力气都没了。费了九牛二虎之力，终于做完了二十个，累得我气喘吁吁。

半个小时之后，我已经累得满头大汗，又上气不接下气的跑了回家。

看来我的力气还是不够呀。以后得多多锻炼喽。

I’m going to have a busy weekend! On Saturday, I’m going visit my friends

by car. Because I haven’t seen them for a long time. Then, I’m going to the

bookstore on foot. I’m going to read lots of books there. On Sunday morning, I’m

going to go for a walk. Then, in the afternoon, I’m going to go shopping with my

mother. Then, in the evening, we are going to watch TV together. That will be

fun! What about you? What are you going to do on the weekend?

春雨是花儿的阳光，因为只有春雨的滋润，花儿才可尽情绽放。我们是祖国的花朵，拥有强健的体魄，才能为祖国贡献力量。

——题记

与体育活动结缘是在冬季长跑中。

晴冷的天空泛着丝丝红霞，霜雪弥漫的大地浸透着缕缕寒气，尽管坐在教室，我还是冻得直跺脚：“这该死的天气，还要去跑步，真是令人讨厌！”

我从小身体弱，经常生病，平素最不喜欢运动，可冬季长跑运动总也躲不过。好不容易跑完三圈，我累得呼呼直喘气，但身体却不那么冷了。抬头望天空，阳光已穿透迷雾，洒满人间。一股暖意涌上心头。这冬日的阳光力量虽微，却也能穿透云层，放射出如此灿烂的光辉，给人们温暖和希望。而我呢，难道不能像这冬日的阳光一般拥有力量吗？战胜羸弱，拥有强健体魄！挑战自己，我能行！

每天晨读后，那《超越梦想》的歌曲准时响起。踏着激昂的旋律，沐浴清晨温暖的阳光，我抖擞精神，开始我绕场三周的长跑……

两节课后，课间操如约而至，伴随着广播操欢快的节奏，我尽情舒展四肢，像一棵小树在微风中茁壮成长……

体育课上，男生们在篮下你争我躲，作为女生的我也不甘示弱，传球、上篮有模有样，乒乓球往来穿梭，羽毛球上下翻飞。打累了大伙坐在操场上，抹着汗水，喝着冰镇饮料，好不欢愉！

大课间更是展现自我的舞台。这边三五成群比赛着踢毽子，那边又传来一片喝彩声，原来一条小跳绳也能舞出这么多花样。最亮丽的风景是我们整齐漂亮的呼啦圈操，彩圈在飞舞中尽情释放青春的风采！当然，这中间哪能少了我的身影，我已练就十八般武艺，样样精通！

回首这段时间，我发现收获的太多太多。寒冷的冬季已经过去，感冒却从未向我侵袭。那个病恹恹的“林黛玉”，变成了活泼可爱的“史湘云”，这可让我妈妈高兴极了。不仅如此，学习起来更轻松了，疲劳时运动一下，思考问题比运动前更敏捷了。更重要的是，在运动中我感受到的快乐：青春蓬勃的朝气，积极阳光的心态，进取前进的动力！

“身体是革命的本钱”，革命尚未成功，同志仍需锻炼！

快！让我们投入到充满乐趣的运动中吧！放松自我，锻炼强健的体魄，为了明天抒写美丽人生！

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢？请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食；早睡早起，不熬夜；参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★范文

I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

[热点话题健康的生活习惯英语作文欣赏

though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.

虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。

on the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.

一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。

on the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.

另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。

[体育运动英语作文

During my secondary school years I often liked to go to the recreation room to play table tennis. Some of my classmates were very good at this game and I often tried to compete with them to improve my skill. In high school I spent many hours playing outdoor sports. I enjoyed team sports like basketball and volleyball. In my senior year I started to practice tennis. Sometimes I would find a partner to play tennis with me, but as yet I am not very good at this sport. Tennis requires great strength in the arms and legs as well as strong concentration on the game.

在我读中学的日子里，我常到活动室打乒乓球。我有些同学精于此道，我常与他们对抗以提高自己的技术。读高中时，我把大量的时间用来做户外运动，我喜欢团队的运动项目，比如篮球和排球。临毕业那年，我开始练乒乓球。有时我可以找到一个同伴陪我打，但是我打得不是很好。打乒乓球不仅需要强壮的臂力和腿部力量，还需要集中精力。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

Today is the annual traditional festival in China, "Spring Festival". The morning sun was still in bed, I was like the sound of firecrackers to wake up. I get up and wash, this is my brother and sister have been wearing new clothes neat and I go to visit my grandparents and grandparents give us pay New Years call, each made a big red, I opened the door to stay, which contained a $100 bill, I like to eat honey, happy the flowers.

After eating dumplings, my mother said that I dont have to write my homework today. I can play a day with my brother and sister. I am very happy after I hear it.

The Spring Festival is the most important festival in China. On this day, every family has to eat dumplings, set off firecrackers, put up couplets and hang lanterns, which is the happiest and happiest day of the year.

Welcome to our school! Our school is the key middle school in this city.

Now we are in the front gate. Entry in this school, you can see there is a big

football playground on the left and a big resturant on the right. If you’re

hungry, you can have something good in there. The grand teaching building is

right behind the football playground. We spend most time in the classrooms.

Behind the teaching building, there is a little lake with many fish in it. Oh,

there is also a nice library next to the lake. After the class, we can entry the

library freely to read the books we like. This is our school. Don’t you think

it’s great?

Headmaster:

Hello,

My name is LiHong. I heard of our school will hold a activity about welcoming exchange students from Canada. I want to let one exchange student come to my home.

I want to know the culture about Canada. I think they are very happy to tell me their culture. And I can introduce our culture to them. My parents want to talk with a person who comes from Canada. It’s a good chance for them. So I hope I can invite an exchange student to come to my home.

Maybe you will ask me if I have ability to talk with them. I can speak English very well. And my family is rich, so I can make them fell comfortable.

I can make school be proud of me!

LiHong

Our school sports activities are rich and colorful, students can according to their own interest and hobby.

Look! Side of the students in playing table tennis, play is really fierce. If you were a little to disturb him, he will definitely not ignore you, if he lose the best chance to beat the opponent, he would have called you. Their meets table tennis table tennis racquet "lit up" sound, like playing music. Rival, always grasp the opportunity, look, the chance came, rival buckle the board, too handsome, this plate highlighted his personality.

Play basketball in the fashion now. Students of a class is a race against time to play basketball, especially the game the most interesting, can exercise the body, and can cultivate the spirit of teamwork, he is of great benefit to people. The school team after concentrated training, has the extraordinary skill, saw this scene I really envy for them. I also want to be a player when he grows up.

On physical education teacher ordered us to do a minute sit-ups and make record, the result of our class Huang Xu classmate, broke the record in four grade: 51 sit-ups. He once in Tian Ji games, after arduous efforts to create a miracle, won the first place.

Sports can strengthen peoples physique, as a celebrity said: "life is movement, and knowledge is gained by accumulation.

我们学校的体育活动真是丰富多彩，同学们可以根据自己的兴趣、爱好参加。

瞧!这边的同学在打乒乓球呢，打得真激烈。你要是稍微打扰他一下，他绝对会不会理睬你，如果他失去打败对手的机会，他准会骂你。他们的乒乓拍碰到乒乓的时候发出“蹦蹦蹦”响声，像奏乐似的。对手一直把握机会，看，机会终于来了，对手反扣一板，动作实在太帅了，这一板突出了他的个性。

现在流行打蓝球了。同学们一下课就争分夺秒的去打篮球，特别是比赛最有趣，既能锻炼身体，又能培养团队合作精神，他对人们大有好处。那些校队经过集中训练，有着非同一般的球技，看见这一幕我真是对他们羡慕不已。长大后我也要当一名球员。

上体育课的时候老师命令我们做一分钟的仰卧起坐并做好记录，结果我们班的黄旭同学，打破了小学四年级的最高记录：51个仰卧起坐。他曾经在田际运动会中，经过艰辛的努力创造了奇迹，获得了第一名的好成绩。

运动能增强人的体质，正如名人所说：“生命在于运动，知识在于积累。

Three attributes can help people in their studies. First, a sense of responsibility is important for building a sound character. If you arent responsible, youll postpone your assignments or devote too little time to your schoolwork.

Second, in school life, relationships between people are valuable. Friends can bring you happiness and laughter. In addition, you can discuss problems and pursue knowledge with them.

Last, it is important to have a constructive philosophy of life. If you are defeated, dont be disappointed. Try to face your life and your studies with courage and determination.

If you can work toward these goals, youll become a well-rounded and versatile student instead of being a bookworm.

导语：生命在于运动，你喜欢什么运动呢?下面是yuwenmi小编为大家整理的我最喜爱的运动优秀英语作文，欢迎阅读与借鉴，谢谢!

There are many kinds of sports that I enjoy, such as swimming, running, and dancing. However, the sport that I like most is basketball. When I was in junior high, I started to play basketball in school. At that time, I found I had loved deeply this sport. Now, I would like to watch basketball games as much as I can. The basketball games have given me the most wonderful time in my life.

【参考翻译】

我喜欢许多类型的运动，比如游泳、跑步和跳舞。然而，我最喜欢的运动是篮球。当我还在初中时我就开始在学校打篮球。那时，我发现我已经深爱这项运动。现在，我想尽我所能观看篮球比赛。在我的生命中篮球比赛给了我最美妙的时间。

相关标签: 爱好Favourite 运动sports 篮球Basketball

世界那么大，你应该去看看。下面，是小编为你整理的关于旅行经历的英语作文，希望对你有帮助! 关于旅行经历的英语作文篇1

This summer holiday I have been to BeiJing for a travel. it was a great journey! we have went to see the Imperial Palace and the great wall and them let me feel that I was proud to be a Chinese.

The Imperial Palace noted the history. there were many antiques which we could espy the great culture .

From the great wall,it was a well-known wonder in the world.it is made of big stones which was too heavy to bring even uesing it to buil a construction of ruggedization. what a great grandeur! 关于旅行经历的英语作文篇2

I went Chong Qing in July 22.It is a city which was built near mountains.

So people call it Mountain City. In Chong Qing,I went to the Red Stone Center, to see the places which the prisoners lived in the past. It is a terrible and awful trip. There are a lot of dogs, and soldiers with guns near the prisons. And most of the prisons are good, they didnt want to tell the bad people where the other people were. They lived in very small houses. No good food to eat, no good water to drink.They had only twenty minutes to stay out side per day but they still said nothing.

I think they are the heros in that century. I will follow their spirit. 关于旅行经历的英语作文篇3

Making a trip to ShangHai on May 18 was an experience which I will never forget.

I arrived in ShangHai at about 2 oclock,and immediately took a No.5 bus to the sea area.The beautiful blue sea was so large that I couldnt see the other side of it.After getting off the bus,I went straight to the shore.Taking off my shoes,I put my feet into the water.The water was cool,and walking in the water was such a great joy that I didnt want to stop.Then I collected shells.When it got dark,I sat on the shore,watching the sea.The night scene was simply marvelous!

Finally I had to go back.It was an unforgettable day in my life.

[高一英语作文旅行经历

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

自出生以来，我不可救药地爱上了富有活力的游戏，运动不仅成就了我的性格，也成就了我的健康。小时候，我活泼好动，喜欢模仿别人，别人哭我也哭，别人笑我也笑。我便从那时起，成了一个活泼好动的孩子。

我爱运动，不仅仅在于他带给我的健康，更在于它带给我身心疲惫后的舒适和精神上的舒缓。

长大后，也明白运动带给人的益处和作用。

不知从什么时候，我渐渐爱上了做广播体操，虽然有些复杂，但我觉得很好跳，我悉心地掌握着每一个技巧和要点。同伴们算是“叫天天不应，叫地地不灵”一个个愁眉苦脸，都觉得体操只有我这种“怪胎”才会喜欢。

可谁都知道，体操只有持之以恒的练习才会有效果。殊不知，刚开始学体操的我也力不从心！而是经过长达几周的练习才达到今天这样的境界！

虽然运动并没有给我带来强健的体魄，但是有这样比较健康的身体，我也便知足了。

我渴望着，在一后的世界里，有越来越多的人爱上“运动”这个名词，并且会使用它，利用它！让“运动”成为一个真正百益而无一害的名词。

当然，运动不仅带给我健康，也带给我快乐。

童年时代，我和小伙伴到处爬树，下河、捣蛋，哪能用不上运动，因为运动，我才会在身体各个机能得到充分的活力！

现在，“运动”这个名词，不仅是汉字里的楷模，更是人们愉悦身心，强身健体的“产品”！

Sports can bring us many benefits, so we should often do exercise. When we used to do gymnastics, our body will sweat. At the same time, our body organs can also operate more smoothly.

In addition, sports can make our body become strong and will become more determined. Thus, we can concentrate on schoolwork instead. Therefore, we can learn more see effect.

Through exercise can reduce stress. This can cause a person to become more calm and positive

When we face the problem, can rationally deal with it.

To participate in more sports can make us know more friends. When held a sport project, must be involved in its different RACES So all can be more exchanges and communication between, and the ability to promote unity.

In addition, we can use the free time to do sports. We should properly use of spare time. In addition, through the sports can cultivate ones morale.

Exercise makes up the important part in our life. Therefore, we should exercise often to help us have a healthy body and mind.

运动能带给我们很多好处，因此我们应该常做运动。当我们常做体操时，我们的身体就会流汗。同时，我们体内的器官也能操作得更顺畅。

此外，运动能使我们的体格变得强壮及意志力变得更坚定。由此，我们便能专心致志于学业上。因此，我们的学习能更见效果。

通过运动能够减少压力。这样能促使一个人变得更平静及积极

当我们面对问题时，便能理智地处理它。

多参与运动项目能让我们认识更多的朋友。当举行一项运动项目时，一定有各种族参与其盛 因此各族之间就能够多交流与沟通，并且能够促进团结。

此外，我们可以利用空闲时间来做运动。我们应该妥善地利用空闲时间。此外，通过运动还能培养一个人士气高昂。

运动在我们生活中占了重要的部分。因此，我们应该常运动以帮助我们拥有健康的体魄及灵敏的头脑。