关于吃早餐的重要性英语作文(汇总20篇)

Breakfast is important. But not all the students have realized its important. Here’s the result of our survey. About 55 percent of the students have breakfast regularly every day. They keep healthy and look active. 25 percent of them just have junk food instead. They don’t have a balanced diet. (It is bad for their health.) 20 percent (of the students) go to school without breakfast. As a result, these students often fell hungry in class and can’t listen to teachers carefully. What’s worse, they get ill easily.

It’s important (for us) to have breakfast and we should also have the right kinds of food for breakfast.

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.

Directions: For this part, you are allowed 30 minutes to write a short essay entitled Goal Setting Is Important by commenting on John Ruskins famous remark, Living without an aim is like sailing without a compass. You should write at least 120 words but no more than 180 words.

【范文】Goal Setting Is Important

Living without an aim is like sailing without a compass. This philosophical wisdom by John Ruskin, one of the greatest British writers, tells us that goal setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is that it provides us with direction and purpose. When we have goals, we know what we want to achieve so that we can focus our mindson a single worthwhile target and avoid getting distracted easily. Personal goal setting also provides us with motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study reveals that when students set goals, they learn the importance of taking responsibility, of minimizing excuses and of helping others. Goal setting is a lifelong skill that first helps students succeed in school and then later in life.

[目标设定的重要性四级英语作文练习

Changing in the information age, we can from different channels, and get the same message, the transmission of information and get more and more convenient, the ancients said: "a scholar need not leave his home to know whats going on in the world." As a student of I, is a new era of youth, how to enrich oneself is very important.

The ancients said: "read ten books, winning thousands of miles way." Understand this sentence tell the benefits of reading, so I can read extracurricular books, learn other peoples words and sentences, and make him my composition ability of power. In the usual time to form the good habit of reading and more reading can improve understanding, thinking, judgment, can through the knowledge of current affairs, raises concerns social, because enriching themselves not only in terms of their studies, for the ordinary life, or to understand and care.

Time flies, time flies, time passed so hasty, we want to know the value of time, as long as the use of a few minutes of time every day to enrich themselves, accumulate over a long period, many a mickle makes a muckle, and can help you to save every bit of wisdom, piggy bank, so I want to read to be my good habits, and increased my wisdom enrich my life.

在资讯发展日新月异的时代，我们可以从不同的管道，得到相同的讯息，资讯的传递与取得越来越方便，古人说 ：“ 秀才不出门，能知天下事。“身为一位学生的我，又是新时代的少年，如何充实自己是很重要的事。

古人说： “ 读十卷书，胜走千里路。”这句话明白的说出读书的好处，所以我可以多阅读课外读物，吸取别人的名言加句，使他成为我作文能力的助力。在平时的时候就要养成多读书的好习惯，多阅读可以提升理解力、思考力、判断力，可以藉由对时事的了解，培养关心社会，因为充实自己不只是在课业方面，对于平常的生活或时是都要了解并关心。

光阴似箭，岁月如梭，时间过得这么匆促，我们要懂得爱惜时光， 只要每天利用几分钟的时间充实自己，日积月累，积少成多，就能帮自己存一点一滴的智慧扑满，所以我要让读书成为我的好习惯，增加我的智慧丰富我的人生。

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

The Importance of Electricity

When you go to work in the morning and find that traffic lights dont work, the traffic jam will certainly happen. A patient needs to be operated on at once. What will happen if the operation cannot be made because of the electricity. Without electricity, we can neither watch TV, listen to the tape, nor chat on line. Electricity is closely related to our daily life.

How terrible it would be if there were no electricity!

关于电力的重要性的初中英语作文

当你早上去上班，发现交通灯不工作，交通堵塞，肯定会发生的。一个病人需要立刻动手术。如果操作不能因为电力会发生什么。没有电，我们不能看电视，听磁带，也不能在网上聊天。电在我们的日常生活密切相关的。

如果没有电将会多么可怕

The drawing portrays a classroom scene in which a teacher is telling a student to read a piece of literary works. Undoubtedly, the picture aims at highlighting the magnitude of reading classics for young students, which is worth discussing among general public for the time being. As we all know, the classical literature is the representation of the outstanding art of our nation.

Some familiar characters such as Monkey King express the good wishes of our common people. There is no doubt that young people will benefit a lot from reading classics. For one thing, classics will help broaden their horizons from them.

While observing characters in classic novels going through ups and downs in their life, youngsters also can definitely learn essential life ethics. For another, with condensed beauty of arts, they will enhance readers aesthetic taste.

Therefore, we should start reading the treasuries our ancestors left and absorbing the essence of them. We should also advocate to the public the importance so that more general people can enjoy the pleasure of reading

这幅图描绘了一个教室的场景:森林中,一老师告诉学生阅读文学作品。毫无疑问,这幅漫画的目的在于强调阅读经典的大小对年轻的学生来说,这是值得讨论的公众之间。我们都知道,古典文学是我们国家的优秀艺术的代表。

一些熟悉的人物,如孙悟空表达我们共同的人民的良好祝愿。毫无疑问,年轻人将受益很多从阅读经典。首先,经典将有助于开阔他们的视野。作文

同时观察古典小说中的人物经历跌宕起伏的生活,年轻人也可以学习基本生命伦理。另一方面,与浓缩的艺术之美,他们将加强读者的审美情趣。

因此,我们应该开始阅读我们的祖先留下的,吸收他们的精华。我们还应该倡导公众的重要性,这样更一般的人们可以享受阅读的乐趣

People always attach the importance to the promise, they hate people who break their promise. I remember once a time, my friend asked me to go to see the movie with her, I said yes without hesitation. But on that day, I forgot about the date, I just woke up late and then played computer games in my bedroom.

My friends called me, she asked why did I disappear, I said I was sleeping at home, she became very angry, until then did I think about our date. I felt so sorry, I break my promise for the first time, I realize I did the very bad thing.

Even though I apologized for many times, my friend was still angry with me. I learn the lesson, promise is very important, we must keep it, other people will see through our personality to decide what kind of person we are.

In the busy city of New York, such an astonishing thing that ever happened.

On a Friday night, a poor young artist stood at the gate of the subway station, playing his violin. Though the music was great, people were quickly going home for the weekend. In this case, many of them slowed down their paces and put some money into the hat of the young man.

The next day, the young artist came to the gate of the subway station, and put his hat on the ground gracefully. Different than the day before, he took out a large piece of paper and laid it on the ground and put some stones on it. Then he adjusted the violin and began playing. It seemed more pleasant to listen to.

Before long, the young violinist was surrounded with people, who were all attracted by the words on that paper. It said, “Last night, a gentleman named George Sang put an important thing into my hat by mistaken. Please come to claim it soon.”

Seeing this, it caused a great excitement and people wondered what it could be. After about half an hour, a middle-aged man ran there in a hurry and rushed through the crowd to the violinist and grabbed his shoulders and said, “Yes, it’s you. You did come here. I knew that you’re an honest man and would certainly come here.”

The young violinist asked calmly, “Are you Mr. George Sang?”

The man nodded. The violinist asked, “Did you lose something?”

“Lottery. It’s lottery,” said the man.

The violinist took out a lottery ticket on which George Sang’s name was seen. “Is it?” he asked.

George nodded promptly and seized the lottery ticket and kissed it, then he danced with the violinist.

The story turned out to be this: George Sang is an office clerk. He bought a lottery ticket issued by a bank a few days ago. The awards opened yesterday and he won a prize of $500,000. So he felt very happy after work and felt the music was so wonderful, that he took out 50 dollars and put in the hat. However the lottery ticket was also thrown in. The violinist was a student at an Arts College and had planned to attend advanced studies in Vienna. He had booked the ticket and would fly that morning. However when he was cleaning up he found the lottery ticket. Thinking that the owner would return to look for it, he cancelled the flight and came back to where he was given the lottery ticket.

Later someone asked the violinist: “At that time you were in needed to pay the tuition fee and you had to play the violin in the subway station every day to make the money. Then why didn’t you take the lottery ticket for yourself?”

The violinist said, “Although I don’t have much money, I live happily; but if I lose honesty I won’t be happy forever.”

Through our lives, we can gain a lot and lose so much. But being honest should always be with us. If we bear ourselves in a deceptive and dishonest way, we may succeed temporarily. However, from the long-term view, we will be a loser. Such kind of people are just like the water on the mountain. It stands high above the masses at the beginning, but gradually it comes down inch by inch and loses the chance of going up.

[诚信的重要性英语作文

As the development of the world, there is more and more entertainment for people to kill time. Reading used to be an important amusement. But now there are less and less people fond of reading. But there are still a large number of people stand on the side of reading. For me, I think reading is very important. The reasons are as following.

First of all, reading can broaden our vision. The main way we learn the things happen long time ago is according to the book. People will try their best to write the things in their stage in their way. When we read books, we have the opportunity to learn everything. The content in the books contains the knowledge all over the world and every aspect. We can read the knowledge about biography, science, technology, culture, economic and so on from the book. It is hard not to broaden vision from reading.

Secondly, reading can cultivate our taste. I am sure that reading some elegant sentence or the beautiful things described in the book will make us feel relax and comfortable. And we all know that the more knowledge a person has, the better-behaved he will be. I think this is the charming of reading. If there are more people like reading, the world will become more civilized.

The importance mentioned above just a part of reading. It has so many advantages that I can’t list all in a short time. It is irreplaceable in human beings’ life.

随着世界的发展，越来越多娱乐供人们消磨时光。阅读在过去常常就是一种重要的娱乐。但现在却越来越少人喜欢阅读了。但仍然还有很多人是喜欢看书的。对我来说，我认为阅读是很重要的。理由如下。

首先，阅读可以开阔我们的视野。我们了解很久以前发生的事情的主要方式是通过阅读。人们用他们自己的方式尽自己最大的努力写关于他们那个年代的事情。我们看书的时候，我们才有机会了解到一切。书中的内容包含知识的方方面面。通过书籍我们可以了解到关于传记，科学，技术，文化，经济等方面的知识。从阅读中，我们的视野很难不被拓宽。

其次，阅读可以陶冶我们的情操。我相信阅读一些优美的句子或者书中描述的美丽东西会使我们感到放松和舒适。我们都知道一个人拥有的知识越多，那个人就会表现得越好。我觉得这就是阅读的魅力。如果有更多的人喜欢阅读，这个世界会变得更加文明。

上面所提到的重要性只是其中一部分。阅读有很多的优点，在短时间内我都不能一一列举我不能列举。它在人类的生活中是不可替代的。

There is no denying that people can get a lot benefits from reading classics. On the one hand, it is a good way for readers to broaden their horizon and increase their knowledge in many aspects. For instance, they can learn the society characters by reading classic literature novels about history or culture. On the other hand, it also provides a chance for them to enhance their aesthetic taste in that most of classics has a very beautiful or unique language style and arts, which gives readers more enjoyment and interest.

不可否认的是人们从阅读经典中可以获益匪浅。另一方面，阅读经典也是让读者开阔视野、多方面增加知识的好方式。例如，他们可以通过阅读关于历史和文化的文学经典小说来了解社会人物。另一方面，阅读经典还为他们提供增强审美观的机会，因为大部分的经典都有着美丽而独特的语言风格和艺术，这可以给读者更多的享受和兴趣。

However, nowadays a large number of people, especially the young, are unwilling to or cannot spend their times in reading classics. There are some reasons accounting for the phenomenon and I would like to state two of them. For one thing, people are distracted by other things increasingly, which can give their more joy and fun and have no requirement in thinking, such as all kinds of entertainment activities. For another, some people think that it is no use of reading classics because these classics are outdated and useless to our society and lives.

然而，如今许多人，尤其是年轻人，不愿意或不能花时间去阅读经典。对于这一现象有很多原因，这里我只想列出两点。一方面，越来越多的人被由其他的东西分散了注意力，它们可以给他们更多的乐趣也不用思考，如各种娱乐活动。另一方面，有些人认为阅读经典是没有用的，因为这些经典著作在我们的社会和生活中已经过时了而且也没有用。

In my opinion, it is wrong to consider classics as an outdated matter because it still has many important functions and influence on our society and our lives. Classics are a kind of treasure in a nation. Therefore, we should give enough attention to them. And I advocate that all of us should try our best to read some of them.

在我看来，把经典著作看作是过时的东西是错误的，因为它在我们的社会和生活中仍然有重要的作用和影响。经典是一个国家的一种财富。因此，我们应该给予足够的重视。我认为我们都应该尽量去读一些书。

Today is Arbor Day, five classes of third grade teacher, led down trees in the parks.

Along the way, the students laugh along, happily singing birds in the branches, the flowers are on their happy smile ...... some children happily sang a song.

And finally to the park, the teacher put students into a group of 4 people to plant trees, the result left behind assigned Xiao Ming and red into a group of so they decided: not because fewer people will not put good species, must be the same Do not do as well and then the group began planting the red brought a shovel, cups and buckets, of course, red is not going to let Xiaoming come empty-handed, she said:. "Xiao Ming, this is what I deliberately put shovel bring you, and you have more strength, you come to shovel it! "Xiao Ming nodded, picked up a shovel a shovel a shovel to dig deep earth, dug pit straight waist just do not know when they found that red has been brought tree saplings waiting at his side, so that Xiao Ming planted seedlings Little said:. "Thank you!" dug earth, Xiao Ming put the seedlings carefully into Little said:. "Alice, you hold on to trees, I look at the trees have no crooked. "red very readily agreed. Xiao Ming looked at the positive. Thus, Xiao Ming had promptly buried on the loose soil. Xiao Ming and red sweating, Xianggang like out from the bathroom. Alice and Bob looked at trees, laughed. Before I left, gave the trees watered.

Happy ending after planting, the teacher said: "Students, today you say which group is planting champions?" The students shouted in unison:. "Duo" Alice and Bob looked at each other, could not help but proudly He laughed.

No matter when and where, in no circumstances can we deny the great importance of manners.

无论何时何地，我们都不会否认礼貌的重要性。

Firstly, a person with good manners is often considered to be more trustworthy and easygoing, which helps him make more friends and get needed help from others. Besides, people are more willing to show their respect to the polite people and cooperate with them, bringing them many opportunities to change. Still most importantly, being polite helps reduce misunderstanding between people, contributing to a harmonious and enjoyable relationships.

首先，一个有礼貌的人往往被认为是更值得信赖、更随和的，这有助于他结交到更多的朋友，得到别人的帮助。此外，人们更愿意尊重有礼貌的人，与他们合作，这会为他们带来很可以改变的机会。还有最重要的是，礼貌有助于减少人们之间的误解，促进和谐、愉快的关系。

导语：我们现在是个平等的时代，可是常常发生男女不平等的事情，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Most people, even women themselves, believe that women in China have achieved equality. They think women now "have held up half the sky." They can take up almost all the professions once only occupied by men, and can even receive equal pay for equal work. Despite the enormous strides women have made,I argue that Chinese women still have a long way to go in their struggle for real equality in every field of the society.

Needless to say, attitudes are more difficult to change than laws. In principle, womens liberation or equality is no longer a problem, and women are entitled to compete with men for jobs on equal terms. But in practice, women are still thought of as in ferior that cannot take up responsible jobs. Cases of sexual discrimination are often heard of. The situation is even worse now when the market oriented economy is adopted and personal abilities, both physical and intellectual, are increasingly stressed. No longer can the government influence the employment policies of enterprises, which are now in favor of male applicants. On the job market, many companies and factories are unwilling to employ girl graduates because they dont want to spend time and money training them while taking the risk of their leaving to have children after they get married. When employment rate drops,women workers are usually the first to be laid off. In Shanghai,for example, many female workers merely over forty are forced to return home or retire. They account for nearly 90 percent of the people out of work. Even if they are allowed to continue to work until the legal age for retirement, their chances of promotion are much more slim than their male counterparts. Even in the government, despite its commitment to womens equality,women have progressed slowly in gaining access to political power. There is no woman among the seven members of the Standing Committee in the Political Bureau, no woman in the governmental ministerial positions. Doubts as to womens capability are deeply rooted in Chinese culture.To be honest, in my opinion, women are no less competent than men. But the double burden they have to carry inside and outside home renders it impossible for them to make full use of their knowledge and talents. Much of their energy is spent bandling the conflicting demands of career and family. Even if they hold leadership positions, they are still expected to do most of the household chores. This leaves them less time than men for their duties at work. Tortured by self-fulfillment and family responsibility, Chinese women are always taught to sacrifice themselves.

The picture of womens liberty is not quite that rosy. Paid maternity leave or few cases of female leadership mean nothing.The resistance to treat women as equals of men is profound and stubborn so that equality continues to be the long term goal of Chinese women.

【参考译文】

大多数人，即使是女人自己，认为妇女在中国已实现了平等。他们认为妇女现在“占了半边天”，她们几乎可以承担所有被男人占领的职业，甚至可以得到同工同酬。尽管女性取得了巨大进步，我认为中国女性在社会各个领域争取真正平等的道路还有很长的路要走。

不用说，态度比法律更难改变。原则上，妇女的解放或平等不再是一个问题，妇女有权与男子平等竞争的工作。但在实践中，女性仍然认为是劣质不能采取了负责的工作。性歧视案件经常听到。现在市场化的经济被采用，个人的能力越来越受到重视，无论是体力还是智力，这种情况更为严重。政府再也不能影响企业的就业政策，而现在这些政策对男性申请人有利。在就业市场上，许多公司和工厂不愿意雇用女毕业生，因为他们不想花时间和金钱培训他们，而他们离开的风险，他们有孩子后，他们结婚。当就业率下降时，女工通常最先下岗。例如，在上海，许多女性工人仅仅四十多岁就被迫回家或退休。他们占了近百分之90的人失业。即使他们被允许继续工作，直到法定退休年龄，他们晋升的机会比男性同行要小得多。即使在政府，尽管它致力于妇女的平等，妇女已经取得了进展缓慢获得政治权力。在政治局常委中，没有七名妇女，没有政府部长职位的妇女。对妇女能力的怀疑深深植根于中国文化中，老实说，在我看来，女人也不比男人更有能力。但他们不得不背负着国内外的双重负担，使他们不可能充分利用他们的知识和才能。他们的大部分精力都花在了处理事业和家庭矛盾的要求。即使他们担任领导职务，他们仍有望做大部分家务活。这使得他们在工作上的时间比男人少。受自我实现和家庭责任的折磨，中国妇女总是被教导牺牲自己。

妇女自由的画面并不那么乐观。有薪产假或少数女性领导没有什么意义，对男女平等的抵制是深刻而固执的，平等是中国女性的长期目标。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

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8.英语作文：EQ情商的重要性

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

Speaking of reading, thats and I have a deep love! In reading, I learned a lot of knowledge, understand a lot of truth. I have benefited a lot from!

When I was a child, no matter I like it or not, my mother always told me before you go to bed a bedtime story ", and "reading" with me. Gradually, I will love the book, Ive always wanted to own to read a book.

Slowly, I have reached the age of the kindergarten. This time, I began to try to read some picture books, at this time, I understand a lot of sense from the picture books, learned a lot of knowledge. Also, my mother gave me booked child illustrated, I always look fondle admiringly. Once, I was watching the childrens illustrated, mother cried, I eat dinner, but I did not even hear listen to, continue to see their childrens illustrated, after a while, mother cant wait, came over and asked me to eat, I just dream again wake up, go to the dinner table.

Pretty soon, I was in primary school, my mother is in the post office gave me a book "we love science", "small Copernicus", "scientific inquiry" and other books, also borrowed a lot of books in the library, also bought me a lot of good books online! For me, I also often habitually study good books in the home, soon, I will put a lot of books to drill through, during this period, I have mastered a lot of knowledge, such as the nature of the book: I know the growth of the tree is to start from the top, paper, up to seven times, the candles in the water also can burn, friction in the application of life, etc.; The history books: let me know the history of five thousand years of Chinese civilization, know the four great inventions in ancient China, and know a lot of celebrity anecdotes, know the "water can carry the boat, also swallows" profound truth; Read literature books: let me understand a lot of human reason, be kind, be love, be grateful, be tolerant to others, to persevere, be brave.

Because a lot of reading, but also let me learn better. Math, I can quickly understand the question, seize the key points, clever problem solving; Do Chinese reading questions, because of the large amount of reading, I rarely lose points on it. Composition is my strengths, my composition is often happy, as my class! When writing blog, because of large amount of reading, writing articles is often recommended.

Now, I have become a veritable little bookworm, reading, nature will grow with me.

说起阅读，那可是和我有着很深的缘分呢!在阅读中，我学到了很多知识，懂得了很多道理。使我受益匪浅!

小时候，不管我喜欢不喜欢，妈妈总会在睡觉前给我讲一个“睡前故事”，还和我一起“读书”。渐渐的，我就喜欢上了书本，一直想自己去看书。

慢慢地，我已经到了上幼儿园的年龄了。这个时候，我开始尝试着去读一些绘本了，这个时候的我，从绘本中明白了很多道理，懂了很多知识。而且，妈妈还给我订了《幼儿画报》，我看起来总是爱不释手。有一次，我正在看《幼儿画报》，妈妈大声喊我吃饭，我却连听都没听见，继续看自己的《幼儿画报》，过了一会儿，妈妈等不及了，走过来让我去吃饭，我这才梦如初醒般的，走到了饭桌上。

很快，我上小学了，妈妈就在邮局给我订了《我们爱科学》、《小哥白尼》、《科学探索》等书，也在图书馆里借了很多书，还在网上给我买了很多好书!我呢，也经常习惯性地钻研家里的好书，很快，我就把很多书都钻了个透，在这期间，我掌握了大量的知识，比如看科普类的书：我知道了树是由顶端开始生长的、纸张最多可以折七次、蜡烛在水里也可以燃烧、摩擦力在生活中的应用等;看历史方面的书：让我知道了中华五千年的文明历史、知道了我国古代的四大发明、知道了很多的名人趣事、知道了“水可载舟，亦可覆舟”的深刻道理;看文学方面的书：让我懂得了很多做人的道理、做人要善良、要有爱心、要懂得感恩、对他人要宽容、做事要持之以恒、要勇敢等。

因为大量的阅读，还让我的学习更优秀。做数学题时，我能很快的读懂题意，抓住关键点，巧妙解题;做语文的阅读题时，由于阅读量大，我很少在这上面失分。作文就更是我的强项，我的作文常被作为班里范文呢!在写博客的时候，因为阅读量大，写出的文章时常被推荐。

现在，我已经成为了一只名副其实的小书虫，阅读呢，自然将伴着我成长。

导语：我们要善于把握机会，这样会让你的未来更加充满斗志!下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Joe fowler said: "a wise man is always seize the opportunity to turn it into a better future." Yes, chances are the perishable, we must firmly grasp,. , as Shakespeare said: "it with flowers in full bloom, pick wisely. Dont stay beautiful scenery difficult again, otherwise the moment, it will fade fade, fall in the dus t." Opportunity is like the flower, you are not a good time to grasp the opportunity, it will be with you.

Opportunity is everyone some, but many people did not go to fight for, did not go to catch. Take time while time is, for lost no longer. I used to pass time and time again opportunity, always think there next time, but life is like a live show, will you come again the second time, can only regret, after the village, didnt the shop. You have added a kind of regret in life.

Life is the secret of success is a good chance comes, seize it immediately. The opportunity to let us better step to success, waved to the future, no longer follow the footsteps of the past. When opportunity to smile to you, you in the past and embrace it! Dont just indifferent.

Only a fool waiting for chance, while a wise man will make. Opportunity does not have to look for you, but you have to actively look for opportunities, waiting for the opportunity, is a very stupid behavior. We are looking for opportunities to create opportunities, and let the chance to be your friend, forever cannot leave you!

Life, not a lack of competition, the competition force, the source of power is a chance.

【参考译文】

托·富勒曾说过：“一个明智的人总是抓住机会，把它变成美好的未来。”没错，机会是易逝的，我们要牢牢的把握住，。正如，莎士比亚说的：“好花盛开，就该尽先摘，慎莫待美景难再，否则一瞬间，它就要凋零萎谢，落在尘埃。”机会就像这朵花，你不在良好的时机把握机会，它就会与你擦肩而过。

机会是每个人都有的，但许多人却并没有去争取，没有去抓住。机不可失，失不再来。我曾放过一次次机会，总想着还有下一次，但人生就像一部现场直播的电视剧，容不得你再来第二次，只能后悔莫及，过了这个村，没了这家店。你的人生有增添了一种遗憾。

人生成功的秘诀是当好机会来临时，立刻抓住它。机会让我们更好地向成功迈步，向未来招手，不再跟着过去的脚步。当机会向你微笑时，请你过去和它拥抱吧!不要呆呆地无动于衷。

只有愚者才等待机会，而智者则造就机会。机会并不一定要找你，而你要主动地寻找机会，等待机会，是一种十分笨拙的行为。我们要勇于创造机会，寻找机会，让机会成为你的朋友，永远离不开你!

生活，不能缺少竞争，而竞争需要动力，动力的源泉恰恰是机会吖。

With the development scientific technology and the improvement of people’s life standard, a growing number of e-books have been available for the readers. Therefore, some people hold the idea that e-books will replace traditional books in the future, because the former is more advantageous than the latter, such as more convenient and less expensive.

随着科技的发展和人们生活水平的提高，读者可以看到越来越多的电子书。因此，有些人认为电子书在未来会取代传统书籍，因为前者比后者更有优势，如更方便和更便宜。

However, as far as I am concerned, e-books will not and cannot replace traditional books. First, compared with traditional books, we cannot get the same pleasure from reading e-books in that e-books are easier to make our eyes to be tired and dry when reading. Second, with concern about copyright, there are many books are not available in digital form, especially classics. In other words, the resource of e-books is quite limited and cannot satisfy the readers. Third, there is a function of traditional books that e-books do not have—as a gift and a collection. I suppose that those who love reading would be willing to keep a printed form even though he has read the electronic form of it.

然而，我认为电子书不会、也不能取代传统书籍。首先，与传统书籍相比，从电子书中我们不能获得同样的乐趣，因为电子书阅读的时候更容易使我们的眼睛累，干燥。第二，因为版权问题，有许多书是没有电子形式，尤其是一些经典著作。换句话说，电子书的资源是非常有限，无法满足读者。第三，传统书籍有一个电子书没有的功能——作为礼物或拿来收集。我想那些爱阅读的人会愿意保存着纸质版的书，尽管他已经阅读过电子版的了。

In a word, traditional books will continue to be the most important form in our reading.

总之，在阅读方面，传统书籍会一直成为最重要的形式。

导语：如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。下面是yuwenmi小编为还在备考的同学整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say dont hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.

很多人都认为财富宫比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didnt realize that health is more imporant until I saw a businessmans real life.

A successful businessman, one of my fathers friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospitals bed.

So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole years plans in spring and your days plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.

Its Important to Learn English

English is widely used throughout the world. So many people speak it as a second language. n line, youll find lots of information in English. If you dont understand English, how can you know more about the world, how can you get more knowledge. At international conferences, English is also used as the official language. Without good English, you cannot express your ideas well at such conferences, neither can you introduce China to the outside world.