暑假收获英语翻译通用20篇

May Day is coming. I?m so happy because my father and my mother take me to

WuQuan Park this holiday. In the park, I see many trees and beautiful flowers.

There are many children and many happy playing games, too.

My parents take me to the zoo. There are lions, tigers, eagles, bears,

deer, monkeys, and so on. I like the monkeys best because they are very clever

and they make us laugh. How lovely they are!

I have a good time that day. What a beautiful and happy holiday.

【参考翻译】

五一节即将来临。我很开心,因为我的父亲和我的母亲带我去五圈公园这个节日。在公园里,我看到很多树和美丽的花朵。有许多孩子在快乐的玩游戏,。

我的父母带我去动物园。有狮子、老虎、鹰、熊、鹿、猴子等等。我最喜欢猴子,因为他们非常聪明，他们让我们开怀大笑。他们是多么可爱啊!

那天我玩得很开心，多么美好快乐的假日啊。

谚语是语言的重要组成部分，在汉语里是如此，在英语里也一样。以下是小编为您整理的简单的英语谚语及翻译相关资料，欢迎阅读！

1、Never say die.永不言败。

2、No cross, no crown.不经历风雨，怎么见彩虹。

3、New wine in old bottles.旧瓶装新酒。

4、Never too old to learn, never too late to turn.亡羊补牢，为时未晚。

5、No garden without its weeds.没有不长草的园子。

6、No living man all things can.世上没有万事通。

7、No man can do two things at once.一心不可二用。

8、No man is born wise or learned.没有生而知之者。

9、No man is content.人心不足蛇吞象。

10、No man is wise at all times.聪明一世，糊涂一时。

11、None are so blind as those who wont see.视而不见。

12、None are so deaf as those who wont hear.充耳不闻。

13、No news is good news.没有消息就是好消息。

14、No one can call back yesterday.昨日不会重现。

15、No pains, no gains.没有付出就没有收获。

16、No pleasure without pain.没有苦就没有乐。

17、No rose without a thorn.没有不带刺的玫瑰。

18、No sweet without sweat.先苦后甜。

19、No smoke without fire.无风不起浪。

20、Nothing brave, nothing have.不入虎穴，焉得虎子。

21、Nothing dries sooner than a tear.眼泪干得最快。

22、Nothing in the world is difficult for one who sets his mind to it.世上无难事，只怕有心人。

23、Nothing is difficult to the man who will try.世上无难事，只要肯登攀。

24、Nothing seek, nothing find.没有追求就没有收获。

25、Nothing is so necessary for travelers as languages.外出旅行，语言最要紧。

26、Nothing is to be got without pains but poverty.世上唯有贫穷可以不劳而获。

27、Not to advance is to go back.不进则退。

28、Not to know what happened before one was born is always to be a child.不懂世故，幼稚可笑。

29.No way is impossible to courage.勇者无惧。

30.Obedience is the first duty of a soldier.军人以服从命令为天职。

31.Observation is the best teacher.观察是最好的老师。

32.Offense is the best defense.进攻是最好的防御。

33.Old friends and old wines are best.陈酒味醇，老友情深。

34.Old sin makes new shame.一失足成千古恨。

35.Once a man and twice a child.一次老，两次小。

36.Once a thief, always a thief.偷盗一次，做贼一世。

37.Once bitten, twice shy.一朝被蛇咬，十年怕井绳。

38.One boy is a boy, two boys half a boy, three boys no boy.一个和尚挑水喝，两个和尚抬水喝，三个和尚没水喝。

39.One cannot put back the clock.时钟不能倒转。

40.One eyewitness is better than ten hearsays.百闻不如一见。

41.One false move may lose the game.一着不慎，满盘皆输。

42.One good turn deserves another.行善积德。

43.One hour today is worth two tomorrow.争分夺秒效率高。

44.One mans fault is other mans lesson.前车之鉴。

45.One never loses anything by politeness.讲礼貌不吃亏。

46.One swallow does not make a summer.一燕不成夏。

47.Ones words reflect ones thinking.言为心声。

48.Out of debt, out of danger.无债一身轻。

49.Out of office, out of danger.无官一身轻。

50.Out of sight, out of mind.眼不见，心为静。

51.Patience is the best remedy.忍耐是良药。

52.Penny wise, pound foolish.贪小便宜吃大亏。

53.Plain dealing is praised more than practiced.正大光明者，说到的多，做到的少。

54.Please the eye and plague the heart.贪图一时快活，必然留下隐祸。

55.Pleasure comes through toil.苦尽甘来。

56.Pour water into a sieve.竹篮子打水一场空。

57.Practice makes perfect.熟能生巧。

58.Praise is not pudding.恭维话不能当饭吃。

59.Praise makes good men better, and bad men worse.好人越夸越好，坏人越夸越糟。

60.Prefer loss to unjust gain.宁可吃亏，不贪便宜。

61.Prevention is better than cure.预防胜于治疗。

62.Pride goes before, and shame comes after.*傲使人落后。

63.Promise is debt.一诺千金。

64.Proverbs are the daughters of daily experience.谚语是日常经验的结晶。

65.Pull the chestnut out of fire.火中取栗。

66.Put the cart before the horse.本末倒置。

67.Put your shoulder to the wheel.鼎力相助。

68.Reading enriches the mind.开卷有益。

69.Reading is to the mind while exercise to the body.读书健脑，运动强身。

70.Respect yourself, or no one else will respect you.要人尊敬，必须自重。

71.Rome is not built in a day.冰冻三尺，非一日之寒。

72.Saying is one thing and doing another.言行不一。

73.Seeing is believing.眼见为实。

74.Seek the truth from facts.实事求是。

75.Send a wise man on an errand, and say nothing to him.智者当差，不用交代。

76.Set a thief to catch a thief.以贼捉贼。

77.Short accounts make long friends.好朋友勤算账。

Smoking And Health

Today smoking is a widespread habit ali over the world. Not only the old,

the youth, but also middle school students have been engaged in smoking. Many of

them think that smoking is a smart symbol.

However, smoking is harmful to one’s ,health. It contributes a lot of lung

cancer, from which many people have died in the past years. It can also cause

many other diseases. In a word, if you smoke, you do have a much greater chance

of losing your health. Furthermore, scientific research shows that smoking is

not only harmful to smokers themselves, but also a threat to public health,

especially to women and children. Therefore, many countries have made laws

forbidding smokers to smoke m public places such as cinemas, stations,

hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give

upsmoking for the sake of your health, for the sake of your family, and for the

sake of the whole world.

吸烟与健康

现在，吸烟是一个世界范围的习惯，不仅老年人、青年人吸烟，就连中学生也加入到这个行列中来，他们中的许多人认为吸烟是一种潇洒的象征。

然而，吸烟对人的健康是有害的，它会引起肺癌，在刚刚过去的几年中;许多人因此而丧命，还可能引发其他的疾病。总之，如果你吸烟的话，你就很可能失去拥有健康的机会，更进一步说，科学研究显示，吸烟不仅危害吸烟者本人，而且对公共健康来说，也是一个凶兆，尤其是对妇女和孩子。因此，许多国家都制定了不准在公共场合吸烟的法规，例如：电影院，车站，医院等地。

戒烟吧，如果你还未染上，请不要开始;戒烟吧，为了你的健康，为了你的家庭的健康，为了整个世界的健康。

My hometown is in guangzhou,there will also be like as foreign Christmas.On the day before Christmas will go to neighbours to candy,trick or treat.On Christmas night will eat a lot of delicious food,such as turkey,cake.Before you go to sleep in bed will hang a stocking,tomorrow morning there will be a gift.What a great day!

翻译

我的家乡在广州,会有像外国的圣诞节.在圣诞节的前一天去邻居家要糖果,不给糖果就捣蛋.在圣诞节的晚上会吃很多美味的食物,如火鸡、蛋糕.睡觉前,你在床上挂一个长袜,明天早上将会有一个礼物.多么美好的一天!

A little labour, much health.

常常走动,无病无痛。

They that do nothing learn to do ill.

游手好闲，容易学坏。

A little leak will sink a great ship.

千丈之堤溃于蚁穴。

Pride goes before a fall.

骄兵必败。

A journey of a thousand miles begains with a single step.

千里之行,始于足下

East or west,home is best .

在家千日好，出门时时难

A Jack of all trades and master of none.

无所不能便一无所精. 三脚猫无所长

导语：近年来我国多地雾霾天气不断增多，极大地影响了人们的健康与生活。作为环境保护的一个近期热点话题，雾霾天气符合高考考试要求，也能唤起高中生环保意识。下面是yuwenmi小编为大家整理的相关作文，欢迎阅读与借鉴，谢谢!

Dear Bill,

Im glad to receive your letter,thank you for your caring for the weather and my health.Now Id like to tell you something about the smog.

Since the winter last year,the smog has occurred a lot of times.it has done great harm to our daily life.many traffic accidents happened just because of the heavy smog weather,more and more people have to go to see the doctor because the serious disease caused by the smog,quite a lot of flights have to be put off,a great number of people have to stay at home for fear of the poisonous air caused by the smog.

People have realized the great harm caused by the smog and the importance of protecting the environment.people all over the country are taking measures to reduce the smog weather.the government suggests people go to work or school with the public traffic, such as the bus and the underground.Also we should plant more trees.

According to me, I will go to school by bike or on foot, and I wont throw the waste anywhere.in addition, I will tell the people I meet to protect the environment as possible as they can.would you like to tell me some good ideas?im looking forward to your reply.

Yours Sincerely

LI Hua

【参考翻译】

亲爱的比尔，

我很高兴收到你的来信，感谢你对天气和健康的关心，现在我想告诉你一些关于烟雾的事情。

自从去年冬天，发生了很多次，严重损害了我们的日常life.many交通事故就发生在浓雾天气的烟雾，越来越多的人去看医生因为烟雾造成的严重的疾病，很多航班被推迟，许多人都呆在家里的烟雾引起的有毒空气的恐惧。

人们已经意识到通过烟雾和保护全国各地的environment.people重要性的重大危害，正在采取措施减少烟雾天气。政府建议人们去工作或者学校的公共交通，如公共汽车和地铁。同时我们应该种更多的树。

根据我的，我会骑自行车或步行去学校，我不会乱扔垃圾的，之外，我会告诉我所见到的人们为保护环境尽可能做他们该做的.你愿意告诉我一些好的建议吗?我期待着你的回复。

谨上

李华

漫长的暑假很快就要过去了，回顾这个暑假，丰富多彩，劳逸结合，有辛苦的耕耘，有幸福的成果，有观光游览，有尽情的休闲……真可谓的是收获多多把收获结果总结如下：

1。去香江野生动物园认识了很多我从来没见过的动物。

2。背会啦很多唐诗。

3。学会了折纸。

4。学会了游泳，动了做什么事都要刻苦。

5。阅读了很多课外读物。

我最大的收获是学会了下国际象棋，国际象棋并不难，规则很简单，要想战胜对方必须得每步谨慎，否则，就不会胜利。

我的暑假生活是阳光的、灿烂的、快乐的。你们和我一样吗?

In the morning, we see a new friend. Although I don’t know his name, I meet him. And I think this boy looks like Edison. He is handsome. Later we make up some short plays and my group also show our play. Our story talks about a magician helping some fishes. And we got No.1.

In the afternoon, we play a game. It is so much fun!

Although the class is still boring, I think, in our life, we still can find some happiness!

Nice mood! Nice weather! Nice day!

[A Nice day九年级暑假英语日记

My grandma came to visit us today

Today, my grandma came to visit us, because she missed me so much. She

brought us a lot of fresh vegetables and fruit as usual.My grandma lives in a

small villiage, she likes the life in the county and refuses to move to the

city,so we live separately. She plant many vegetables and fruits, and She bring

the fresh to us now and then. Indeed, it tastes very different from the

market’s. I like the food she brings so much and I am so grateful to her.

参考翻译

我奶奶今天来看我们了

今天,我的奶奶来看望我们,因为她很想念我。她和往常一样给我们带来很多新鲜的蔬菜和水果。我的奶奶住在一个小的村子里，她喜欢那里的生活，拒绝搬来城市，所以我们分开住。她种有很多蔬菜和水果，并且会时不时地带来给我们。的确,尝起来味道和市场上卖的截然不同。我很喜欢她给我们带来的菜,我很感谢她。

Once upon a time there was a miser. He hid his gold under a tree. Every week he used to dig it up.

One night a robber stole all the gold. When the miser came again, he found nothing but an empty hole.

He was surprised, and then burst into tears.All the neighbors gathered around him. He told them how he used to come and visit his gold.

"Did you ever take any of it out?" asked one of them. "No," he said, "I only came to look at it." "Then come again and look at the hole," said the neighbor, "it will be the same as looking at the gold."

从前，有个守财奴将他的金块埋到一棵树下，每周他都去把他挖出来看看。

一天晚上，一个小偷挖走了所有的金块。 守财奴再来查看时，发现除了一个空洞什么都没有了。

守财奴便捶胸痛哭。哭声引来了邻居，他告诉他们这里原来有他的金块。

问明了原因后，一个邻居问："你使用过这些金块吗?" "没用过，" 他说，"我只是时常来看看。""那么，以后再来看这个洞，"邻居说，"就像以前有金块时一样。"

If you want to ask me what my drem is. I can’t reply you immediately because I have so many dreams.

When I was very young, I always sang a song to my neighbours. When I finished, they laughed and cheered. At that time, I made up my mind to be a singer. I want to sing many songs in my own style, and spread my happiness to everyone.

At the age of 8, one day, I went to an amusement park with my parents. There were many interesting and exciting things. I played happily. When I wanted to play another one, my mother took me home. So I dreamt to open up a park and let many children play in it while day.

But now, I have grown up. I have ever seen many places of interests in the picture, including White House, Great Wall, Pyramid and so on. How beautiful they are!for this reason, I dreamt to be a traveller and travel round world.

But I know “too many dreams stands for no dream”. So I must try my best to achieve one dream, and I believe I can be successful.

3.How time flies! Today was the forth day since I came here. Everyday was different. Today Mr. Brodie let us Wtch a movie. It’s called “pride and prejudice”. The heroine was very beautiful and clever. The environment was beautiful too. The movie was interesting but I thought our teacher was more lovely than it.

Miss Zhang taught us grammer. It was difficult but important. So we must learn it. It was important for us to learn English. It helped us to talk with foreigners.

In the night, we will have an exam about vocabulary. Our teacher said it was easy so I am sure I can do it well.

4.A good day begins from the morning. In the whole morning, we watched “pride and predudice”. One is lovely and the other is lyrical. They enlarged my idea. I liked them very much. The afternoon was wonderful, too. We read an article about hurricane. There were many new words in it. But we guessed their meaning from the context. I learned a new way to know new words.

Today is great.

[中学生暑假英语日记4则

暑假，是丰富多彩的，暑假的趣事，就是最完美的记忆，其中的一件，令我十分难忘。

那是去年暑假的一天，“叮呤呤”小闹钟调皮地把我从睡梦中拉了起来。我揉了揉惺忪的双眼，突然想起了这天要去泡温泉，便立刻刷牙洗脸，准备出发。家人才陆陆续续地起床，我催促大家狼吞虎咽地吃完了早餐，便以迅雷不及掩耳之势前往我们的目的地——珠江南田温泉。

一路上，我在车里高兴地又笑又闹，往窗外左看看，右看看，看天空上洁白的云朵，看路边芬芳的花草，心里兴奋无比。这时，老天爷仿佛明白了我们的行踪，感觉每一秒都过得那么慢。半个小时后，我们才到达了珠江南田温泉。一下车，我就被眼前那美轮美奂的景象所折服，之见几只白鹭在清澈见底的湖边跳着舞，小鸟在枝头快乐地歌唱，草地上鲜花紧簇，引来一群群可爱的小蝴蝶……就这样，我们一边欣赏着秀丽的大自然，一边走进温泉区。

走进南田温泉，我的目光就被一个“大型游乐场”所吸引，我迫不及待地跑了过去。只见这个“游乐场”伫立于水上，随处都布满了“水陷阱”，无论是大人还是小孩，上去后保证会淋成“落汤鸡”。我呢，想体验下这刺激的游戏。便立刻跑了上去，可令我没想到的是，头顶竟然有一个“巨型水桶”，时时刻刻都在蓄水，而我一上去，这充满诡计的“淋桶”就和我玩起了游戏，那水就像一场倾盆大雨，猛烈地倒下来，把我弄得哭笑不得。这时，我发现“游乐场”里还有“水上滑滑梯”呢!我高兴极了，连忙跑过去体验一番，可又让我出乎意料，这小小的滑滑梯里还暗藏玄机。我刚坐上去，那强劲有力的水流，又把我火速冲下“悬崖”，害我在水池里摔了个“四脚朝天”。虽然我这样狼狈，但我心里那高兴快乐的劲，就甭提了!

玩够了暗藏玄机的“水上游乐场”，我们又来到了南田温泉最大名鼎鼎的“小鱼温泉”了!我听说在这“小鱼温泉”里会有成群结队的小鱼来咬你的小脚丫呢!我们有说有笑地来到了“小鱼温泉”。果然“小鱼温泉”名副其实，我们迫不及待地下了水。只听到立刻传来一阵阵笑声，不一会，我也咯咯大笑起来。这是怎样回事呢?原先我们脚上的死皮被那里的小鱼看作奇珍异宝，只要有脚丫下水，它们就会围聚过来咬你脚上的死皮，怪不得我们感到痒而发笑呢!

当然，南田温泉里不止这些，还有玫瑰泉、椰奶泉、甘酒泉、中药泉、冰泉等等，数不胜数，那里的每一种泉水都很有特色，都让人流连忘返。南田温泉的一天真是令难忘、快乐、搞笑的一天阿!今年暑假我还要去玩，这是我发自内心的呐喊!

导语：暑假即将来临，你有什么计划呢?下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

Summer vacation is coming. I want to do many things. First, I plan to study and do my homework because the homework are too much and so hard. Second, when my homework are over, I want to travel some cities. I think the places of interesting of there are wonderful. Third, I plan to help my parents to do some housework, such as was the clothes, was the dishes, sweep the floor and so on. At last,I want to play outside with my friends. I think I will have a good time.

【参考译文】

暑假即将来临。我想做许多事情。首先,我计划学习和做我的作业,因为作业太多,所以很难。第二,当我的作业已经结束,我想旅行的一些城市。我认为有趣的地方有精彩。第三,我打算帮助我的父母做些家务,比如衣服,洗碗,扫地等等。最后,我想和我的朋友在外面玩。我想我将有一个美好的时光。

导语：暑假即将来临，你准备做什么呢？下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

I am planning to spend my summer holiday on sports this year. Playing basketball is always my favourite, so some of my classmates and I will form a small team and play basketball together. Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.

If you ask me what my favourite summer holiday will be like, traveling aound the only answer. I hope that one day I could meet different people and vist different places of interest.

I wish I could have two long holidays in a year, what about you?

【参考译文】

我打算今年暑假花在运动。打篮球是总是我的最爱,所以我的一些同学和我将组建一个小团队,并且在一起打篮球。有时我们可能会匹配其他球队,我享受这种感觉当我们赢得这场比赛。

如果你问我我最喜欢的暑假将会是什么样子,旅游风靡唯一的答案。我希望有一天我能满足不同的人,参观不同的地方。

我希望我能在一年内有两个长假期,你呢?

Summer vacation, so dad took me home to have a good time.

Back to their hometown, family are very friendly and hospitable, I three elder sister and I said excitedly: "tomorrow, will harvest the rice in the field, you and we go to harvest" I thought to myself, if I have leeches? It can suck blood! I hesitated for a moment and said, "will there be leeches?" "It doesnt matter if there are water shoes. The leeches dont absorb the blood," she said brightly. My heart finally settled in my heart.

The next day, I got up early and waited for the harvest. And armed to the teeth and three elder sister has a one year younger than my sister came to the land, walking in the muddy, narrow road, dont feel is easy to slip into the field, will be bitten by leeches, can say it will come, I walked carefully into a very muddy places, one foot stepped on the ground, swish fell into the fields, I thought to myself, ah! My crows mouth, 5555555, I cant get up! When the third sister saw that, she hurriedly put me up, the third sister was afraid and said, "be careful to be bitten by the leech!" After a panic, at last, the two girls were reaping the harvest.

Cousin saw some little tadpoles in the water hurriedly catch up, I built a nest with mud, put the small tadpoles in the water into the soil, but all of a sudden water into the mud, and his cousin hurry to hold water and pour into mud, poor little tadpoles in the mud desperately. My cousin and I just throw out small tadpoles of mud to the fields of others, went to the water to catch tadpoles in mud nest, drain water, lost a little tadpoles... It was repeated for hours.

I had a good time and fear this summer!

Our school is in the countryside. There are not many buildings and wide streets .But my school is very beautiful. There are many trees and flowers in my school. There are many good teachers in my school . They are good to us .They teach us much knowledge .We learn many things in my school. I love my school. My school is the most beautiful.I love my school very much.

我们学校在乡下。没有很多的建筑和宽阔的街道，但是我的学校很漂亮。我学校有许多树和花。我学校有许多好老师。他们教给我们很多知识，我们在学校里学到很多东西。我爱我的学校。我的学校是最漂亮的，我非常喜欢我的学校。

[我的漂亮学校英语作文及翻译

Today, I feel stair very dirty, I want to do good deeds. I said to her

mother, "I want to clean sweep on the first floor, has been stair." Mother

agreed. So I took the broom began to clean the stair, from my house to the fifth

floor downward all Saul to the first floor. I think has swept very clean, but

also esau is fast, but I was not a bit tired. I clean after me good, he went to

the 4th floor old womans house.

I can do this thing, a savory praised me, I was very happy.

译：

今天，我觉得楼梯很脏，我要做好事。我对妈妈说：“我要打扫楼梯，一直扫到一楼。”妈妈答应了。于是，我拿着扫把开始打扫楼梯，从我家5楼一直往下扫到一楼。我觉得已经扫得很干净了，而且也扫得比较快，可是我一点也不累。我打扫好了以后，就到4楼阿婆家玩。

我做了这件好事后，阿婆表扬了我，我心里很高兴。

My Spring Festival plan

I&rsqu; ging t Shenzhen t see grandther and uncle&rsqu;s fail. I&rsqu; ging t pla with brther. And then I&rsqu; ging there t get luc ne. I&rsqu; ging t the cinea t see the fil 《Superan》with fail. And I&rsqu; ging t learn English with uncle&rsqu;s wife. I&rsqu; ging t have fun there.

I thin this will be the best Spring Festival.

Most people has a sweet home, so have I. I think my home is sweet because

it is my best place to have rest or have fun with my friends or my parents.

许多人拥有一个甜蜜的家，我也有。我认为我的家是甜蜜的，因为它是我休息、与父母、朋友一起玩乐的地方。

I can remember clearly. Once I came back home late because my teacher

didnt want me leave until I finished my homework. At that time, the weather

became colder and the wind became stronger. I was so hungry and cold at that

time! I felt I cant take it any more, so I ran to my home quickly. When I got

my home, I felt much more warmer and happiness than ever before!

我可以清楚地记着。有一次，直到我完成作业，老师才肯放我回家，所以我就回来晚了。那时候，天气更冷了，风也变得更大了。在那时，我又冷又饿。我觉得自己无法承受了，所以我迅速地跑回家。当我到家的时候，我感到从未有过的温暖和幸福。

Thats why I love my sweet home. Dont you think so?

这就是为什么我爱自己的甜蜜之家。难道你不是这么认为的么?

July 26th Tuesday Sunny

In the morning, we see a new friend. Although I don’t know his name, I meet him. And I think this boy looks like Edison. He is handsome. Later we make up some short plays and my group also show our play. Our story talks about a magician helping some fishes. And we got No.1.

In the afternoon, we play a game. It is so much fun!

Although the class is still boring, I think, in our life, we still can find some happiness!

Nice mood! Nice weather! Nice day!

什么是牛奶？牛奶就是小牛犊每天吃的香甜的饭；什么是健康？健康就是不生病。我喜欢香醇的牛奶，更喜欢健康快乐地生活。

“早一杯，晚一杯，常喝牛奶身体好。”妈妈总是这样对我说，她说：“早上喝一杯牛奶可以提精神，一天都有劲；晚上喝一杯牛奶能让你很快进入梦想，睡个好觉！”虽然妈妈总是要求我多喝牛奶，可我以前从来都不主动喝，因为我想我都10岁了，怎么还能像小婴儿似的天天喝奶呢，让人多笑话呀。这个暑假我在家看了一期中央电视台的《健康之路》节目，有两个健康专家向观众们介绍牛奶对人的好处，他们说：牛奶里面含有和人体很接近的优质蛋白质，含有的25种氨基酸是其他任何一种动物性食物都无法比拟的。牛奶还含有很丰富的钙，而且是最容易被人体所吸收的。其他益处还包括比如睡前喝牛奶有益于睡眠，美国科学家还提出牛奶可以预防肿瘤等疾病。牛奶里面含有的抗体可以增加人体的抵抗力，经常喝牛奶可以增加免疫力。除了讲解外，专家还让观众看了他们的试验：就是跟踪调查北京地区的中小学生，喝牛奶的孩子在骨骼发育和身高明显高与不喝的孩子。看了这个节目，我吓了一大跳，原来我个子矮都是因为以前不爱喝牛奶。

从那天开始，我每天早晚都主动到冰箱里取牛奶，喝完牛奶再做别的事情，妈妈说这是我本次暑假里的最大收获。