运动的益处英语作文大学汇总20篇

I have the same routine from Monday to Friday. I usually get up at five fifty. Then I have breakfast. At six thirty, I go to school. I don’t ride a bike. I go to school on foot. I have five lessons in the morning. I do morning exercises with my classmates after the second lesson. At eleven thirty, I go home for lunch. In the afternoon, I have three lessons. After class, we often have sports in the playground. At five, I go home. After supper, I do my homework. At about ten, I go to bed. I am happy every day.

Every year when the autumn comes, there will be a sports meeting in my school. I am so impressed by the opening ceremony. Every class will march on the ground and show their features, which is very funny. Last year, a group of students wore the co-splay dresses. When they showed up, they caught all people’s attention and won the biggest applause. It is a great event for every student, and also a good chance to let students develop their creativity. This year, my class decided to make a big surprise. Everyone has provided their idea and I love the atmosphere. I am so looking forward to the opening ceremony.

每年秋天到来的时候，我学校都会举行运动会。开幕式给我留下了深刻的印象。每个班级都将在操场上行走，展示他们的特色，非常有趣。去年，一群学生穿了角色扮演的裙子，当他们出现的时候，吸引了所有人的注意力，赢得了最热烈的掌声。这对每个学生来说都是大事一件，也是让学生发挥创造力的好机会。今年，我们班决定给大家一个惊喜，每个人都提供了自己的想法，我喜欢这样的氛围。我对开幕式充满了期待。

My campus activities are rich and colorful.Learning English has become a habit to me cause I plan to study abroad in next few years.Playing Guzheng is my favorite activity.I have kept on practising it since I was a little girl and I wish to win more competitions in my campus life.

Our university has the first level equipments and the most experienced teachers,also has the best students(laugh).I consider it to be a honor that Ive got a chance to study here and I sincerely hope that we could live wonderful lives in our campus!

In my family, there are only three people, my parents and I. because of my

parents’ work, they could only have one child at that time, so I don’t have any

siblings. I felt so lonely when my parents went out for their work. Now the

government changed their policy, people can have the second child. But some

people refuse because they think they can’t afford it. Despite the expense,

there are many advantages to have the second child. For one thing, the only

child can have someone company, so they won’t feel lonely on the process of

growing up. For another thing, two kids will help each other, they can share

things together. Learning to share things is a very important lesson for

children. In Chinese tradition, more kids, more better, but I think two are

perfect for the family.

2015年12月大学英语六级于今日(12.19)下午15点正式开考，考前请考生们再仔细确认考试开考时间及听力时间和收发卷时间。

大学英语四六级考试日程表

CET4

CET6

流程

8:40

14:40

考生入场（准考证、学生证、身份证三证缺一不可）

9:00

15:00

发答题卡1、答题卡2、试题册。

信息填写完整后，将试题册背面向上放回桌子左上角。

9:10

15:10

考试正式开始，考生在答题卡1上完成第一部分（写作）

（注意用黑色签字笔或钢笔答题）

9:40

15:40

写作部分考试结束，考生打开试题册，开始做听力部分。

10:10

16:10

听力考试结束，收答题卡1

10:15

16:15

继续作答

11:25

17:25

考试结束，收试题册、答题卡2

Salaries should reflect people’s dedication and job responsibilities.

However, sports figures, who don’t benefit the community in general, earn

millions of dollars each. In my opinion this is wrong. Things should be done to

change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to

say in what way he benefits the society. In fact, his disobeying game rules sets

a bad example for young people, and his abandoned behavior encourages people to

experiment with sex and violence. Besides, his job does not require special

skills or years of training and education. Although he can entertain and excite

audience, I do not think he is justified to receive so much money and his job

can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses,

doctors and teachers earn only a small fraction of the income of these “stars”.

However, if we give a careful look at these professions, we will find that they

not only require special skills and years of education but also help the people

and the whole society. For instance, teachers disseminate knowledge to the

society; doctors and nurses give patients good medical care and prolong their

life. They are much more useful, and actually more essential to society than

sports personalities. Without these ‘ordinary’ professions, our society would

stop progressing. Their salaries should relate to skill, education or the value

of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall

be given to more deserving people. It seems that the only solution is to impose

heavy taxes upon people who earn excessively high salaries.

In a large, I need to do as much as possible to participate in some extracurricular activities, give yourself some training opportunities, including: regularly learning, understanding and practice of the party constitution, as well as their own words and deeds, feelings, as soon as possible through the audit, to join the Communist Party of China; actively participate in school the art style of campus activities, community activities, debate, speech contest, painting and calligraphy competition, in order to fully exercise the courage and ability to display personal style. Learn something new (simple dance, basketball, table tennis etc.) but the premise of all activities, must first learn! In the sophomore year, we must learn professional skills and make full use of school libraries, outsourced bookstores and network information, expand our horizons and expand our knowledge range, so as to inspire and develop our ideas and try to design academic innovation and technological innovation. Do more part-time jobs, contact more social practice, let yourself know more about the society, lay the foundation for entering the society after graduation, and prepare for some qualification tests. The target English is over four levels.

Machine two and so on. In the third, fully ready to go for a certificate, such as securities qualification certificate, qualification certificate and professional related to finished in Sandu, for the future lay the foundation for the accumulation of experience. You have to have some capital to talk to others. In the fourth year, the goal should be to improve the job hunting skills, collect the information of the company, and determine whether you want to get it. In professionalwritingacademicarticles, can boldly put forward their own views, exercise their ability to solve problems independently and creatively; to participate in the summer and professional work experience and exchange students work experience, understand the collection of information sources, and actively try to join the network, and have alumni, schoolmates talk about the job situation in previous years. More experience, as soon as possible for your career orientation, and try to make full preparation for the employment. Besides, we also need to develop the practical skills needed by the profession. Because employers, not only pay attention to the professional knowledge and skills of college students, but also pay attention to the plasticity of college students and some potential quality abilities. Take part in useful vocational training. Vocational training includes vocational skills training. Scientific evaluation of self professional ability, professional adaptability and professional values. In general, we should constantly improve the ability to cope with frustration, cultivate self - will and shape a good personality. Only with these basic abilities can we set up their own team and lay a solid foundation for their own development.

In the University, there is a popular sentence, "the university will regret for four years, and the university will regret for a lifetime without being in love." This view is at least disagreed at the moment. It may be an inevitable process to be in love at a university, and it should also be within the plan. It doesnt matter whether its important or not. Whats important is how to deal with it well. Its not only bad for oneself, but also affects itself, and more importantly, it may affect academic study and make oneself indulge in unrealistic imagination. Im afraid its not just regret for four years.

胜利的橄榄枝

黎明前黑暗的苍穹

繁星点点

普罗米修斯将体育的圣火点燃

随着一道霞光

运动的火焰升腾在奥林匹亚山

今日的健儿们

英姿勃发

志存高远

精神饱满的将目光凝聚在终点线

努力吧

拼搏吧

奋斗吧

女神将献上胜利的橄榄枝编成的花环。

运动之歌

风对我耳语：“运动是我这样的轻盈岁月!”

雨对我耳语：“运动是我这样的淋漓尽致!”

雷对我耳语：“运动是我这样的铿锵有力!”

电对我耳语：“运动是我这样的亮丽透明!”

运动吧!在运动中接受风雨的洗礼，在运动中感受雷电的闪光

阳光不锈

秋阳普照大地，那攒动的人群

在呐喊声与歌声中意气风发

那奔跑的身影

融入秋日的阳光

阳光不锈

青春的阳光在悄悄地流淌

流淌在那鼓声里

流淌在那奔跑的脚步里

流淌在那发令枪的声响里

生命浸润在阳光中

阳光不锈

运动生命在阳光里展现风采

生命的凯歌在阳光中走向辉煌

运动的序幕已经拉开

让我们用运动的火光来点燃生命的ji情

生命阳光永不锈

致大会

晨风轻轻地唤醒骄阳

校园的操场传来发令枪的声响

彩旗与呐喊声一起在飘荡着

心和起点紧紧的相连

用青春和热血来铺洒白色的跑道

用ji情点燃胜利的曙光

运动员之歌

我知道，该来一定会来的。

你只要，全身心准备好。

梦想在前方我们向前奔跑，

生命中谁都要有个目标。

谁在风中，风中燃烧。

谁在雨中，雨中舞蹈。

梦想前方，就在今朝。

让世界把我们知道!

赛场上的旋律

你听那ji烈奔跑的脚步声，

震撼大地。

你听那欢呼加油的呐喊声，

催人奋进。

赛场上的旋律，

如旋风般急速，

如号角般ji扬，

如ji流般奔腾不息。

创新!突破!超越!

永远是赛场上最ji动人心的旋律。

致运动会

秋季气爽彩旗飘，

运动健儿逞英豪。

千呼万喊齐加油，

场上场下都骄傲。

今日练出好身体，

志为四化立功劳。

德智体美齐发展，

祖国明日更美好。

掌声响起来

这里需要ji情，

这里需要呐喊，

这里同样需要掌声。

当你乘胜而归，

我们为你鼓掌，为你祝贺，

当你失败而来，

我们同样为你鼓掌，为你骄傲。

当掌声再一次想起的时候，

你已经站在了起跑线上，

朋友，向前冲!

我们在为你鼓掌。

艳阳下的歌

朝阳的金色洗亮了跑道，

青春的旋律谱成了这首歌，

充满ji情的心是这首歌的音符，

花季的少年火热的心，

永远的真诚不变的心，

你的身影是跑道上的风景，

矫健的步伐迈出你的自信，

听，我们都在为你喝彩，

“加油”，不能表达我们的ji动。

飞吧!胜利在向你微笑。

青春的旋律永远回荡在耳畔。

虽然你我都已尽力

最终事实却是残酷的

毕竟冠军只有一个

然而我们就这样心灰意冷了?

不!决不!

我们会http://*/再次扬起风帆

向着终点冲刺

我们坚信

胜利会再次向我们招手的

2成功与失败就在一瞬间

但不管成功或失败

你们都冲过了心中的终点

你们永远是好样的

永远是我们心中最美的

你们在呐喊声中

努力 努力 再努力

拼搏 拼搏 再拼搏

我们为你呐喊

为你加油

运动会因你们而精彩

My life in the University of Education

How time flies! It has been about two years since I came to the University of Education. Every coin has two sides. On the one hand, I am quite satisfied with my university life. On the other hand, life in my university is not as satisfactory as what we had expected.

University is not only a place where you can learn something useful from textbooks, but also a place where you can improve your ability to communicate with others.

During the year university study, I can not only acquire a lot of book learning, but also foster various abilities. All types of extracurricular activities such as sports meets, speech contests, different social gatherings and traveling provide opportunities to make friends, many of these friendships may last a long time. I like talking and playing with others, so I own many friends. Sometimes I feel lonely, angry and also homesick. But fortunately I own these good friends. They helped me spend these sad days. I find words cannot express my sincere thanks to them. But I know when they need help; I will do everything that I can do to help those who helped me before.

I like going to the library where you can find these words on the wall: "Knowledge is power." and "Keep silence!" after class every day. Because I know that we must learn every day. I think the life in university of Education is full of freedom, but I never waste time. Life is not easy

for everybody, especially for those who hopes to lead a happy life”, a famous lady once said. That is to say, you have to try your best to learn and to pass exams in order to make your life become better and better with time going on. So I never give up learning even go to the college.

Sometimes I also want to own more free time to do my own things. But we have too many classes. So I think life in my university is not as satisfactory as what we had expected. The teaching method is boring; instead of lecturing, some teachers just "read" lessons. I hate it. I want to more free time in class.

During the time I spend at the University of Education, I not only develops my intellectual abilities, I also develop social skills as well as knowledge and wisdom necessary for choosing a future career.

In short, we should value our life in the University of Education. Although there are many things lacking, the four years in the university is a worthwhile period in our whole lifetime.

Sport in the world there are many, including my favorite sport is a water movement is called "swimming".

Before swimming in swimsuits or swimming trunks, pants cap and goggles, do warm-up exercise before entering the water, do warm-up exercise to prevent cramps while swimming, you dont have a case of drowning.

I like swimming because can in addition to the movement and can play with water, and cool summer to soak in cold water body refreshed, with heat, all disappear. If again drink a cup of ice ice cold coke, thats a find the scenery pleasing to both the thing, the day swimming very good nights sleep.

Swimming can not only, still can reading is to the mind while exercise to the body, is a favorite sport, summer vacation is coming soon, mom really want to help my sister and I sign up for swimming lessons, let me swim a ball!

世界上的运动有很多种，其中我最喜欢的运动是一个需要水的运动叫“游泳”。

游泳前要先换泳装或泳裤，戴泳帽及泳镜，下水前还要做暖身操，做暖身操是为了预防游泳时抽筋，才不会有溺水的情形发生。

我喜欢游泳因为可以除了运动之外又可以玩水，而且夏天泡在冷水里全身凉爽舒畅，满身的暑气，全都消失不见了。如果又喝一杯冰冰凉凉的可乐，那真是一件心旷神怡的事，游泳的那一天晚上特别好睡觉喔。

游泳不但可以消暑，还可以运动强身，是一项令人喜欢的运动，暑假就快到了，真希望妈妈能帮我和妹妹报名参加游泳课，让我游个痛快!

After entering college, we found, to our surprise, that differences between high school life and college life are great. In high school, we always depended on our parents and teachers to solve all kinds of difficult problems. At college, however, we have to rely exclusively on ourselves. Whats more, we have to learn how to get along with our classmates and roommates.

Four years at college is an important yet very short period of time in our life. So it is always expected that we adapt to this life as quickly as possible. But it is a pity that not everyone can do so immediately. Here are some suggestions.

First, get familiar with the main buildings on the campus. Spend one or two hours by yourself or with your classmates to go around the campus so that you can know the location of such important places as the library, the dining room, the post office, the clinic and classrooms. Next, try to be independent. Learn to do such things as making sound decisions on how to spend your time, how to spend your money etc, and washing clothes on your own. Furthermore, form good study habits. Talk with your classmates and learn from their good habits. Finally, try to take part in all kinds of activities to get out of your solitude and get on well with your classmates.

I am Andrea. Perhaps the word "average" can best describe me. I am of average heigHt, average weight and of average complexion. I have a thin face, double-lid eyes and a pointed nose. My hair is black, short and straight. I have never worn my hair long.I look like both my mother and

my father, but I have inherited their best parts.

lam a teacher, and I like my job. I believe her or his students can sometimes teach a teacher. Actually I have learnt a lot from my own teaching experience and my students. One particularly good thing about being a teacher is that I am learning something new each day and thus making progress each day. This is wonderful. Of course the income is modest, but on the other hand, quite stable. I keep growing all the time. I find great rewards both monetarily and mentally.

I have many hobbies: reading books, raising pets, making dresses, etc. I like volleyball very much, but I cant play it very often, because it is a team sport. It is difficult to get enough people to play volleyball with me. Its a shame. I derive great pleasure out of my hobbies.

Generally speaking, I am open, honest and easy-going. I hate hypocrisy and injustice. Fairness is very important to me. I try to be fair in everything I do. I have great appreciation for physical and spiritual independence. I am a bit disorganized and impatient sometimes.

I dont have many friends, but I do have a few. I have both male and female friends. We do sports together, go shopping together; and we exchange our views and ideas and share happiness and sadness. Of course we help each other if necessary. I always consider myself a lucky person. I am lucky in my family, I am lucky in my career, I am lucky in my friendship, I am lucky in many things. In one word, I am lucky in life. I am really grateful for all these.

我叫安德里亚。也许“平凡”一词最能形容我。我中等身材，不胖也不瘦，不白也不黑。我有一张瘦削的脸，双眼皮，翘鼻子，我乌黑的头发又短又直，我从未留过长发。我长得既像妈妈又像爸爸，不过我继承了他们的优点。

我现在是一名教师，我热爱我的工作。我认为，一个老师有时也能从他(她)的学生那儿学到知识。事实上，从我的教书经历，从我的学生们那里，我学到了许多许多。 当老师特别好的一点就是每天我都在学习新的东西，并因此而每天取得进步。这真是棒极了。 当然，收入并不高。然而，换个角度看，收入却是相当稳定的。我一直都在不断进步成长，在金钱方面与精神方面我都得到丰厚的回报。

我的兴趣爱好广泛，比如：读书，养宠物，制作服装，等等。虽然我非常喜欢打排球，但是由于这是一项团队运动，我不能经常去打。要找到足够多的人同我一起打排球是很难的。真遗憾!兴趣爱好给我带来无穷的乐趣。

总的说来，我是一个外向、诚实而随和的人。我对任何虚伪和不公正都深恶痛绝。我极为珍视公平公正，对于所做的每一件事，我都尽力做到公平。我崇尚物质上和精神 .

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

Korea is a country that famous for its beach, culture, even their products. Luckily, I had a chance to go to Korea last year.

When I got Korea, it was night. We went our hotel. To our surprise, the hotel was so beautiful and nice, the room was comfortable and the food in the restaurant was also delicious.

The most famous palace in Korea Gyeongbokgung Palace. It is spectacular and it is too big that we spend 5 hours finishing visiting this place.

We also try the Korea food. But I dont like it, it was always made of vegetables and seafood, with a little salt and oil, but my mother said it is healthy.

The shopping mall in Korea is big, very big. The Lotte shopping mall is the biggest one with almost all kinds goods in it. We bought many nice things.

I enjoy myself during this trip. If I can, I want to visit there again.

Good morning，ladies and gentlements， Its my honor to be here today. My name is Ramos， I am from Southeast University. My major is Mechanical design. In the past three years， Im always the top ten students in my class. I have passed the CET4 and CET6 with a high scores and also won the first prize scholorship in 214. In the university Im not only studying hard and but also actively join a lot of activities. I once participated in the Model united nation and organized some useful activities like English Corner for students English learning. My life in university is very colorful and fruithful， it helps me gain knowledge and makes me become more communicative and cooperative through leaning and activities.

Whats more， I worked for Quanfeng Group as a intern overseascustomers quality engineer this summer. I learned a lot about quality control， quality assurance， quality standard like ISO and EU. Last but not least， I also learned al ot more from custmers and designing engineers.

You know the overseas cusomers quality engineer requires the person who have excellent communication skills and proficient English skills to work with our overseas customers and engineers. Although sometimes its hard to solve the disputes， but it really helps me to build up my communication skills ， capabilities and oral English.

Some people love to play badminton, some love to play football, others love swimming, but my favorite sport is basketball. It is very popular in China because of Yao Ming. Because of him, many boys in China get to know about basketball. He is so excellent that everybody wants to play like him. He is my idol.

有些人喜欢打羽毛球，有些人喜欢踢足球，其他人喜欢游泳。而我最喜欢的运动是篮球。因为姚明，篮球在中国很受欢迎。许多男孩子因为姚明而了解篮球。他如此的优秀，以至于每个人都想向他那样打球。他是我的偶像。

After school, I often play basketball with my friends. I am the tallest boy in my class, so I play as center. Playing basketball is not only good for our health, but also helping us to make friends. I hope someday I can be an outstanding player just like Yao Ming. Maybe in the future, I will go to NBA and win the champion.

放学后，我经常与朋友们打篮球。我是班里最高的男孩子，所以我打中锋。打篮球不但让我们保持身体健康，也让我们结交朋友。我希望有一天我能够成为向姚明那样优秀的篮球运动员。也许在不久的将来，我会去NBA打球，并赢得冠军。

[我最喜欢的运动优秀初中英语作文

When winter holiday is around corner,I have so many plans,but now I just like coughpotato. My sister and I sleep in the morning,my parents get mad at us.They force us to get up,we lock the bedroom door until we are both hungry.Ha... Because of final exams,our skin in bad condition,my sister said that sleeping is good for skin.Yeah,female do care about their appearence all the time. Afternoon belongs to friend.Call them out and go shopping toghter.We gossip all the people we know.This feeling is so cool,you may find that friend is so important in the world,no on can live without them. My day is simple.

Nowadays, in some big cities, the government has built the college town. I have been to visit many college towns, I was so impressed by the beautiful environment. College town is the trend, because it has many good sides.

如今，在一些大城市，政府已经建立了大学城。我已经参观过很多大学城，那里美丽的环境给我留下了很深的印象。大学城是趋势，因此它有很多好处。

On the one hand, college town provides students all kinds of study sources. In the college town, there are many colleges, different colleges major in different subjects, as these schools are nearby, so the students can go to visit the schools and have communication with other students. They can share the opinion and experience.

一方面，大学城给学生提供了各种各样的学习资源。在大学城里，有很多大学，不同的大学注重不同的科目，由于这些学校离得很近，因此学生可以去参观这些学校，和其他的学生进行交流。他们可以分享意见和经验。

On the other hand, the college town is always far away from the downtown, so it creates a quiet environment for students to study. When I went to visit the college town in Guangzhou, I was impressed by the clean and quiet environment. In some schools, many commercial shops have moved into the campus, which distract the students from study. But the college town pays attention to the study phenomenon.

另一方面，大学城总是远离市区，因此它给学生创造了一个安静的环境来学习。当我去参观广州的大学城时，我对那里干净和安静的环境留下了很深的印象。在一些学校，很多商业店搬进了大学校园，这会让学生从学习上转移注意力。但是大学城很注重学习的环境。

I appreciate the college town’s study phenomenon and its clean environment. In the future, more and more college towns will be built.

我欣赏大学城的学习环境和它干净的环境。在将来，会建造更多的大学城。

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In my early years, I did not see the value of education.

When I was going on thirteen, I started to run my own shop. From then on, I worked hard to become a successful businessman.

One day I realized the importance of the English language in the business world and started taking night classes.

I was able to communicate well with foreign customers after two years of English study. But I started to feel that, in the long run, having a limited knowledge of English was not enough to make my business successful. I knew that only a well- rounded education could guarantee my success in the future.

When I was eighteen, I had to make a decision to continue doing business or go back to school. There was one obstacle keeping me from getting an advanced education. I had only completed elementary school up to that point. I then went back to senior high school after four months of tutoring in different subjects. Being at school for the first time after so many years was somewhat embarrassing because my classmates were at least two or three years younger than I. I concluded that my age did not matter. The important thing was getting into college.

I took the College Entrance Exams. Although my math exam result was only one point below the required score. I never gave up hope. The following year, I took it again and received the highest score in my city. Achieving such an amazing result gave me encouragement and courage necessary to continue my education to the next step.

I am now in my second year of college and know that it is never too late to learn. My passion for studying and improving myself will never come to a halt as long as I continue to live.

“Live and Learn.” is the motto I have adopted. I believe with an education I will succeed. So, if you are wondering whether education is important, don’t hesitate a moment to step up and seize the opportunity.

I very love sports, sports can stay healthy, can make our body healthy...

I have a lot of: love sports playing basket, mountaineering, cycling... But my favorite is the dash.

I sprint performance was very good, I was in the autumn sports meeting to get the honor of "sprint whole grade first", not only the fame for class and the students and teachers have to I sit up and take notice.

This is all my day after day to the accumulation.

I dont know since when I fell in love with sprint, like chang grandpa get enlightenment. One day, I was sitting in my mothers electric vehicle, to campus, one more person has no intention of eyes, grandpa. The original grandpa to walk in. Grandpa from home go out for a walk every day, on one occasion, he took me out for a walk, by the way, take me to school.

Once, I got up too late, but I insist on to "walk" with grandpa, I perhaps should not be called "walk" and "run", in this way, day after day, Im getting there "sprint for the first".

I also love cycling, cycling is not only good, students still have greater benefits! Everyone is not born will walk, and a car is not riding a truth directly. For instance I, are after fell down again and again, again and again practice will be. So students can tell us, want to have a strong spirit.

As a famous writer Hugo said: "the miracle is how to exercise!" He had a heart attack, and finally become the long-lived, these are his persistent movement.

Sport is good, insist on, benefit a lot.

我十分爱运动，运动可以强健体魄，可以让我们的身体变得健康……

我爱运动有很多：打篮、登山、骑车……但是我最爱的还是短跑。

我短跑成绩优秀得很，我曾在秋季运动会上获得“短跑全年级第一”的荣誉，不仅给班级争了光而且同学们和体育老师都对我刮目相看。

这都是我一天又一天积累来的。

不知从什么时候开始我爱上了短跑，好像昌爷爷身上得到的启示。一天，我正坐在妈妈的电动车上，去校园，无意眼中多了一个人——爷爷。原来爷爷在散步。爷爷每天都要从家出去散步，有一次，他带我出去散步，顺便把我送到学校去。

有一次，我起来得太晚了，而我坚持要跟爷爷去“散步”，我这也许不应该叫“散步”而叫“跑步”，就这样日复一日，我练成了“短跑第一”。

我还爱骑车，骑车不仅有好处，学车还有更大的好处呢!每个人都不是一出生就会走路的，和一买车是不会直接骑车一个道理。比如说我，都是要经过一次次的摔倒，一次次的练习才会的。这样学车就告诉我们，要有坚强不屈的精神。

正如著名作家雨果所说：“奇迹是怎么来的，体育锻炼!”他得了心脏病，最后竟成了长寿者，这些都是他用坚持不懈的运动换来的。

运动有益，坚持运动，好处很大。

Hi, My name is Jay, Im from the beautiful ancient city of Kaifeng. As you can see, I am a very casual girl, and a lot of people here, like 18-year-old, I love a lot, I love guitar, love to sing love dancing, very fond of English, I am very love to watch "Prison Break", like the actor micheal clever wit I like making friends, and hope you will be able to and I have become good friends, I think I will, and you get along with.Hello, everyone, please allow me to introduce myself with a minute let you know me, know me and accept me. I come from Shandong, xxx, 20-year-old, my hometown Qilu earth gave me a straightforward character, and yet steady, and later the city of Nanjing travel long distances to school.As one saying goes: "Ten years out of sharpening sharp, sword-jun to knowledge only pending." Zaikuzailei, I am willing to try, "eat life of hardship, Fang Wei Ren Exalted", in later school life, I will definitely be one to make their own efforts, but had a substantial significance of post-secondary life. Student life in the future please give more concern, a simple self-introduction is completed, thank you!