高中关于吸烟有害健康的英语作文【推荐20篇】

I always dream of becoming a teacher, because teaching is the most glorious project in the world. Nothing is more important than education to a nation. Im honored to devote myself to education.

我一直梦想成为一名教师，因为教师是世界上最光荣的职业。对于一个国家来说没有什么比教育更重要。我很荣幸能为教育献身。

As far as I know, a teacher can be described as a candle. Hes very kind-hearted and generous; Hes wise and intelligent; Hes diligent and hardworking. He has the willingness to help others, so people always speak highly of teachers.

据我所知，老师被喻为蜡烛。他是非常的善良和慷慨的；他是明智和聪明的；他是勤奋和努力的。他乐于助人，所以人们都高度赞扬教师。

If I could be a teacher, I would be very honorable. After all, my major is English Education. I must take up this career. Now my dream comes true, so I will work harder and harder. I believe I can make it.

如果我能成为一名老师，我会感到很光荣。毕竟，我的专业是英语教育。我必须要从事这个职业。现在我的梦想成真了，所以我会更加努力地工作。我相信我可以做得到。

[高中英语作文：我的未来计划

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢？请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食；早睡早起，不熬夜；参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★范文

I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

[热点话题健康的生活习惯英语作文欣赏

have a sister.Her name is Li Xin.She is fifteen years old now.Like many other middle school students,she has black long hair and always ties them up.But she has a specialty that she can play piano very well.She began to learn the piano at the age of five.She likes piano very much,so she can practice it all the day.She once said that she is happy when playing piano.Until now,she has performed in many places.She is a piano player of some renown.I am proud of her.

导语：民族传统文化的生态环境遭到不同程度的破坏，传统文化形态逐渐被现代化的生活方式所替代，民族传统文化日渐流失。所以，保护我国的民族传统文化势在必行。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

假如你是李华，某中学生英文报就“保护中国传统文化”为主题举行英语征文活动。你准备给该报投稿，稿件内容包括：

1、保护中国传统文化的重要性;

2、列举1-2个你所知道的国家或当地政府文化保护的事例;

3、谈谈你对文化保护的建议。

字数要求：120字。Protect Traditional Chinese Culture

【模板】

Dear editor,

I know on your school English newspaper that the readers are expected to have a discussion on the topic of protecting Traditional Chinese Culture. The protection of national and folk culture is of great significance to Chinese cultural diversity and also to the harmonious social development. I have a strong desire to share my personal viewpoints on it.

In my opinion, some measures should be taken to protect traditional culture effectively. To begin with, we should make a law to regulate the society’s performance. What’s more, we should draw more people’s attention to it, for the more they know about the importance of culture protection, the stronger support we can get from the public.

In a word, it is high time for us to treasure and develop our own valuable culture.

If I were a boy again, I would practice perseverance more often, and never give up a thing because it was or inconvenient. if we want light, we must conquer darkness. perseverance can sometimes equal genius in its results. “there are only two creatures,” says a proverb, “who can surmount the pyramids—the eagle and the snail.”

if i were a boy again, I would school myself into a habit of attention; i would let nothing come between me and the subject in hand. i would remember that a good skater never tries to skate in two directions at once.the habit of attention becomes part of our life, if we begin early enough. i often hear grown up people say “ i could not fix my attention on the sermon or book, although I wished to do so” , and the reason is, the habit was not formed in youth.

if I were to live my life over again, I would pay more attention to the cultivation of the memory. I would strengthen that faculty by every possible means, and on every possible occasion. it takes a little hard work at first to remember things accurately; but memory soon helps itself, and gives very little trouble. it only needs early cultivation to become a power.

As is vividly depicted from the above picture，it seems to be astonishing and thought-provoking on second thoughts. The most eye-catching feature in the picture that impresses me profoundly is that incredibly even the pet dog wears a mask to prevent the terrible smog and haze. As a matter of fact, recent years has witnessed a severe air-pollutionphenomenon triggered by automobile gas emission and industrial exhaust, which will definitely bedisastrous to individual survival and personal development.

It goes without saying that the problem of hazy weather should be attached great importance to by the government and the consequences should be taken into profound consideration. To account for the above-mentioned air-pollution phenomenon, a couple of severe reasons should be pointed out. On the one hand , the severely polluted air industrial wastes have been pumped into the air, the lakes and rivers and an increasing number of automobiles crowd into the streets and produce the gas emission. On the other hand, the widespread use of plastic bags and coal burning as well as the nationwide construction dust have been pumped into the air from time to time.

As a matter of fact, the smog and haze not only does harm to the lungs and noses but alsogives rise to horrible traffic accidents. In addition, no issue is as harmful as theenvironmental deterioration, which will be a potential threat to the survival of human beings that we are unwilling to see. Just according to a recent survey made by one Morning News, more than 40 percent of Chinese cities are suffering from the hazy weather per year.

As a result, it is essential that a couple of effective measures should be taken to prevent the environmental pollution. To start with, the local government should take more steps, such as closing the factories which produced too much industrial exhaust, planting more trees and develop more high-tech products so that air quality can be better and the weather can be more agreeable. In addition, the government should severely punish those who destroy the environment intentionally. Last but not least, it is urgent to limit the number of private cars in the urban cities and we should adopt the most cutting-edge technologies with a view to creating more energy substitutes instead of the petroleum. Only by the above-mentioned pragmatic measures can we enjoy better health and live a more comfortable life.

正如上图生动描述的一样，这幅图片既让你吃惊又发人深省。其中最吸引人眼球的是一只宠物狗带着口罩来预防雾霾。事实上，近年来，由汽车尾气和工业污染引起的严重的空气污染已经对人们的生存和发展造成了灾难性的影响。

毋庸置疑的是，雾霾天气的问题应该引起政府部门的极大重视，其造成的后果也应该引起我们深思。造成这种空气污染现象的原因有这么几条。一方面，严重污染的工业废气被直接排放到大气中，湖中及河中，街道上不断增加的汽车也排放出汽车废气。另一方面，到处可见的塑料袋，煤炭燃烧产生的污染，全国性的建筑垃圾也一直在污染我们的空气。

事实上，雾霾不仅对我们的肺和鼻子有伤害，也是造成可怕的交通事故的原因之一。另外，我们所不愿意见到是没有什么比环境恶化更能造成对我们人类的生存的威胁了。根据晨报的最新一项调查，超过百分之四十的中国城市每年都遭受着雾霾的污染。

我们必须采取有效的措施来阻止环境的污染。首先，当地政府应该采取措施，例如，关闭一些产生工业废气比较多的工厂，多种树，多发展高科技的产品来使空气的质量更高，天气更宜人。另外，政府还应该严惩那些故意破坏环境的人。最后，限制私家车的数量也是当务之急，我们应该采用最先进的科技创造更多的替代石油的能源。只有做到上述几点，我们才能更健康，生活更舒适。

I believe whenwe were little babies, we were taught to learn to share with others. At first, Idon’t understand.

But now I can understand gradually.

Share happiness will makeme feel happier, while share my sadness with my friends will make me reduce sadness.When I told my friends I got the first praise in the recital contest, they allcongratulated to me and said many good words, which made me happier.

When I gotblame from my teacher, I told my friends, which made me felt comfortable. Besides,their comfort also helped me feel better.

What’s more, sharing my experiencewith others that help them lots can makes me feel satisfied.

Anyway, sharing my emotion and things withothers makes me feel awesome. You’d better try to learn to share, and then youwill understand.

我相信在我们还是小孩的时候，我们就被教导要学会与人分享。起初，我不是很明白。

但现在我慢慢地了解了。分享快乐会让我更加快乐，而和朋友分享我的悲伤也会减轻我的悲伤。

当我告诉我的朋友我在朗诵比赛上取得第一名的时候，他们都向我表示祝贺，并说了很多好话，这让我感到更开心。

当被老师责备时，我告诉我的朋友，说出来能让我感到舒服。此外，他们的安慰也能让我感到更舒适。

更重要的是，分享我的经验给他们，能够帮助他们使我感到很满足。不管怎么说，与别人分享我的情感，事情让我觉得很棒。你最好也努力尝试着分享，之后你就会明白了。

[高中英语作文：分享的意义

Tourism in China

Recent years have seen a tendency in China that tourism is growing faster. According to a recent survey made by some experts, about 47% urban residents travel regularly, and 28% rural residents also make their tour across the country. The survey also shows that more people are interested in tourism, and will join the army in the future.

Facing this tendency, we can’t help exploring some underlying factors that are responsible. In the very first place, with the policy of reform and opening up, Chinese people’s living standard has been greatly improved, and therefore, most of them can afford to travel around. What’s more, it is believed that people now take a more positive attitude to tourism, and regard it as a life style. In addition, tourism facilities are becoming better and better. For example, transportation develops fast, and many scenic spots are available now.

中国旅游

最近几年，在中国的趋势，旅游业增长较快。根据最近的一项调查显示一些专家认为，约47%城镇居民定期作出旅行，28%的农村居民，也使他们的全国巡演。该调查还显示，更多的人在旅游有兴趣，并会在将来加入。

面对这一趋势，我们不能不说是负责任的开发一些潜在因素。在第一个地方，随着改革开放政策，对中国人民的生活水平有了很大提高，因此，他们大多数都不能周游。更重要的是，它相信，人们现在更积极的态度，旅游业，把它作为一种生活方式。此外，旅游设施正在变得越来越好。例如，交通运输发展迅速，许多景点都已经上市。

A Lovely Cat

Several days ago, Mother brought home a little cat. I gave her a nice name "Mimi".

She is black all over except her: four feet and a small nose. There is also a white bib on her chest. Can you imagine what she looks like? Every morning she gets up the earliest. Then she always climbs up my bed and wakes me up. When we sit at table having our meal, she often runs under the table and even climbs onto our knees, it seems as if she was saying, "Let me join you. I want something to eat."

"Mimi" likes to lie onthe floor in the sunshine. She feels;comfortable that way. She looks more lovely when doing that.

I like "Mimi" very much because the cat brings us a joy of the family. 可爱的小猫

几天前，妈妈将一只小猫带回家，我给它起了一个美丽的名字叫"咪"。 "咪"除了四足和鼻子是白的，其余都是黑的，看上去，好像在胸前打了一个白领结，你能想象出它是什么样了吗?

每天早上，它总是起得很早，然后跳到我的床上，把我叫醒，我们坐在桌前吃早餐时，它会从桌下轻轻爬到我们的膝盖上，好像在说："我也想吃东西。" "咪"喜欢躺在地板上晒太阳，它觉得很舒服。这样做时，它看起来更加可爱。

我非常喜欢"咪"，因为它给我们家带来了欢乐。

[喜欢的小猫英语作文

导语：环境污染变得愈加严重，在一些地区,空气也变得又脏又有害。因此,动物和植物濒临绝种。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Today the quality of our natural environment has become an important issue. The world population is rising so quickly that the world has become too

crowded. We are using up our natural resources and at the same time polluting our environment with dangerous chemicals. If we continue to do this, life on earth cannot survive.

Concerned people have made some progress in environmental protection. Governments of many countries have established laws to protect the air, forests and sea resources and to stop environmental pollution.

Still more measures should be taken to solve environmental problems. People should be further educated to recognize the importance of the problems, to use modern methods of birth control, to conserve(保存) our natural resources and recycle(再循环) our products. We are sure that we can have a better and cleaner place in the future.

今天,自然环境质量已成为一个重要议题。世界人口增长如此之快以至于世界已经变得太拥挤了。我们正在用尽自然资源,同时,用化学危险品污染环境。如果我们继续这样做,地球上的生命将无法继续存活。

有关人员有了一些进展在环境保护。许多国家的政府都制定了法律以保护空气,森林和海洋资源并停止环境污染。

更多措施应该被采取解决环境问题。受过教育的人应该是进一步认识问题的重要性,要运用现代控制生育的方法来保存(保存)我们的自然资源和循环(再循环)我们的产品。我们相信,我们可以有更好的和比较干净的地方,在未来的。

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要，如食物来防止饥饿，和衣物御寒，健康是最重要的一个要素，这将很容易被忽略。在这里，保持身体健康的小秘笈：规律的工作、充足的休息，保持良好的时间和有一个健康的饮食。如果你不想把自己生病，那么每天的晨练一定是预防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

经常可以看见，很多老年人在广场或公园慢跑，打太极拳。和许多年轻人也喜欢的体育盛会，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而众所周知，烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此，一个人应该明白，什么该吃什么不该吃什么，喝什么。此外，在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之，健康是人所能拥有的最珍贵的礼物。

I always hear about my friends’ complaining, they say their income is such low that they can’t not make ends meet.

At first, I would pity for them, but in the long run, I find their work is so easy, they just sit in the office from 9 am to 5 pm, they even don’t need to go out for business. While I see another friend, he works so hard, his working hour is very unstable, sometimes he even works until 9 pm.

The fact is that he earns the most between my friends.

It is true that no pain, no gain, if people want more, they need to pay out more. Comparing to be envy about other people’s great income, we’d better to work hard to realize what we want. There is not short-cut for people to get successful, working hard is the only way.

我总是听到朋友们的抱怨，他们说收入太少了，以至于无法收支平衡。刚开始，我会为他们感到遗憾，但是长期下来，我发现他们的工作很轻松，他们在办公室里朝九晚五地坐着，甚至不需要外出跑业务。

然而我看到了另外一个朋友，他很努力工作，工作时间不稳定，有时候甚至于工作到晚上九点。

事实上，他是我朋友之中赚得最多的。没有付出，就没有收获， 确实如此，如果人们想要，需要付出。与其羡慕别人的高收入，不如努力工作来实现我们想要的。成功没有捷径，努力工作是唯一的方法。

[高中英语作文：付出与收获

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

1、Happiness lies first of all in health.

幸福首先在于健康。

2、Cheerfulness is health; its opposite, melancholy, is disease.

欢乐就是健康， 忧郁就是病痛。

3、It is not work that kills, but worry.

工作不损寿， 忧郁才伤身。

4、All work and no play makes Jack a dull boy.

只工作， 不玩耍， 聪明小伙也变儍。

5、People who cannot find time for recreation are obliged sooner or later to find time for illness.

没有时间娱乐的人， 迟早得有时间生病。

6、He is wise that knows when he is well enough.

知足为智者。

7、He who lives with his memories becomes old、He who lives with plans for the future remains young.

终日怀旧催人老， 计划未来葆青春。

8、A good conscience is a continual feast.

问心无愧天天乐。

9、An ounce of prevention is worth a pound of cure.

一分预防胜过十分治疗。

10、Diet cures more than doctors.

自己饮食有节， 胜过上门求医。

11、He is happy that thinks himself so.

自乐者常乐。

12、An apple a day keeps the doctor away.

每天一只苹果， 无需医生进门。

13、Better wear out shoes than sheets.

宁愿把鞋子穿漏， 不愿把床单磨破。

14、Health is not valued till sickness comes.

病时方知健康可贵。

15、Leave off with an appetite.

吃得七分饱， 就该离餐桌。

16、He who has good health is young, and he is rich who owes nothing.

健康葆青春， 无债即富足。

17、Laugh and the world laughs with you, weep and you weep alone.

欢笑， 则世界与你同乐； 哭泣， 则独自悲伤。

18、Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.

白天忙得没有时间发愁， 夜里困得来不及发愁的人是真正幸福的。

19、Happy is he who only desires what he may and does what he ought.

不作非分之想又能尽本分的人是快乐的。()

20、There is no greater grief than to recall a time of happiness when in misery.

没有比在悲惨中回忆幸福的时刻更痛苦。

January 23 20XX

I have rested for XX days. In these days, I felt very bored. I didn’t know to do what. Although I had a lot of things to do, I felt unnetfortable. I was ill because of the cold weather. I was tired, sleepy and had no strength. My parents are worried about my health. in fact, it didn’t matter. I was always in the room with air-conditioner and opened it in a low temperature. So when I went out, the high temperature disagreed to me. Finally, I was ill.

January 24 20XX

Today, when I awaked up, I found the air-conditioner didn’t work. I used the control, but it still didn’t work. I knew the air-conditioner was in trouble. I went downstairs. My father told me two air-conditioner and two netputer had been broken. Because my father used electric making machine to make electric, so the voltage was not stable. It led to the trouble. Oh! Whenever the government will let the factory use electric? If it lasts longer, I will be crazy!!

January 25 20XX

It doesn’t matter that the air-conditioner has been broken. But my notebook-netputer also was broken. I really don’t know what to do. So I went to play basketball. I didn’t know any one in that place. And I was the first time to go there to play basketball. At first, there was no person playing basketball. So I played basketball alone. A few minutes later, some students came to play. So we played together. Of course, we had a match. And It lasts two hours. After the match, I felt I would be dead. I was too tired.

January 25 20XX

No netputer, I will not know to do what. I have no solution to the problem. So I sent my notebook-netputer to the Asus netputer netpany. I must have my netputer repaired. And the other one, it was thoroughly broken. It can’t be repaired again.The netputer netpany told me that my notebook netputer needed one week to repair. The electric led to all trouble. And many electrical appliances are broken. I don’t know when our country can solve the problem.

January 26 20XX

I have lost two netputers, but I had another one. I bought it about five years ago. It can be called curio. Though it was old. But it can still work. Although it works slowly, I was pleased. I can go on internet again. Chatting with my friends is a good relaxing. In the internet, one of my old friends invited me to tomorrow’s party. He told me that some friends would go, too. So I promised to go. A-ha! I can see my old friends. I was very happy and hopeful.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。

为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。更重要的是,我认为朋友是一个人的健康的重要组成部分。许多研究表明,人们广泛的社会联系生病比那些不。我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心和我的身体满意。这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。

we are supposed to expresour gratitude to otheron thanksgiving day. however, we should feel gratitude everday.

god hatwo dwellings, one in heaven, and the other in a meek and thankful heart. be grateful to otheria wato show your love. in our daillife, we often receive help from our parents, friends, colleagueand strangers. perhapit ia little thing, pick up the pen you drop, lift a heavbox for you or offer you a seat in the bus. we should be thankful to them for whatever thehave done. the more love you give, the more love you receive.

Body language is used by people for sending messages to one another. It is very useful because it can help you make yourself easily understood. When you are talking with others,you are not just using words, but also using expressions and gestures. For example, waving ones hand is to say "Good-bye." A smile and handshake show welcome, and clapping hands means congratulations. Nodding the head means agreement, but shaking the head means disagreement. The gestures are accepted both by Chinese and foreigners as having the same meanings.

Different countries have different body language. For example, men in Russia, France and Arab countries kiss each other when they meet, but men in China or Australia shake hands instead of kissing. People in Puerto Rio like touching each other, but people from English speaking countries do not touth each other. If you touch an English person, you should say "Sorry. People in Arab countries like standing close to one another when they are talking, but English people must keep a distance away when they are talking. In some Asian countries, you must not touch the head of another person. In Arab countries, you eat using the fingers of your right land;the left hand is not used at all. In parts of Asia you must not sit with your feet pointing at another person.

When you use a foreign language, it is very important to know the meanings of gestures and movements in the foreign country. Following the customs will help you communicate with people and make your stay there much more pleasant and comfortable.

一、形成性评价的概念

形成性评价(Formative Assessment)是美国评价学专家斯克里芬在1967年在其所著的《评论方法论》里提出来的。所谓的形成性评价是相对于传统的终结性评价(Summative Assessment)而言的，指的是对学生日常学习过程中的表现、所取得的成绩及所反映出来的情感、态度和策略方面的发展做出的评价，这种评价是通过对学生学习的整个过程持续观察、记录和反思之后得出来的。

形成性评价的目的是为了激励学生学习，帮助学生调控自己的学习过程。让学生获得成就感，增强其自信心和团结合作精神，让学生从被动接受评价变成一个评价的主体和积极参与者。形成性评价能够帮助教师了解学生的学习情况，从而制定下一步的教学计划。与终结性评价相比，形成性评价不只以考试成绩来衡量学生的学习情况，它更加灵活方便，也更加科学有效。形成性评价注重对学生学习行为和表现的评估，能够有效发挥学生的主动性和创造性，有利于培养学生的学习兴趣，也能够有效提高学生的自信心。

在英语口语教学中运用形成性评价，能够让学生在课堂中互相评价，增强学生参与课堂教学的积极性，在提高英语口语能力的同时体会到成功的快乐，形成一个教师与学生、学生与学生之间良好互动的课堂。形成性评价注重开发学生的创新能力和思考能力，而要培养这些能力就必须依靠坚持不懈的学习和运用来完成。

二、形成性评价的方法与工具

首先，一般而言，形成性评价的方法大致分为：自我评价、同伴互评和教师评价。

自我评价是指学生在学习的过程中就自己学习进程中的某个阶段性成果的总结和评价。自我评价是形成性评价中尤为重要的评价方法，只有通过自我评价才能尽力发挥其的主观能动性，积极主动地参与课堂教学活动。只有主观积极地参与课堂，就自己不同阶段的水平，才能更好地定位自己进一步的目标，并在课程初期、中期及末期分别给予自己相对客观中肯的评价，以促进下一阶段的学习。

同伴互评是指在课堂活动中，就某一活动进行同学之间的评价，评价包括学习态度、学习能力及学习方法的评价。在同伴互评的过程中，学生们可以相互探讨学习方法、交流学习心得、提出改进的建议和意见。同伴之间相互比较、竞争，相互取长补短，既增强了合作精神又促进了学习能力和学习效率的提升。同伴互评作为形成性评价重要的方法之一，其评价形式既增强了课堂的趣味性又增强了学生的学习自信心和学习热情。

课堂学习的主体是学生，但是学习评价的主体却是教师。形成性评价侧重过程教育，在教学过程中，根据需要调整教学计划和内容，该评价尤其重视学生与教师在课堂的共同参与度，而非教师“一言堂”。首先，教师在教学过程中设定好学生自我评价与同伴评价的量化标准，列好学生自我评价和同伴评价的核查表；其次，学生根据核查表才可有的放矢，对照核查表所列的内容一一检查，每节课后，客观公正地给予自己和他人中肯的评价；最后，结合学生自我评价和同伴评价的反馈结果，教师针对学生课堂上的表现，纵向对比某一特定学生评价前后的差异，或者横向比较某一特定组别在同一活动中每位学生各项指标的完成情况，同时，以多种形式反馈给学生并提出整改意见。因而，在教学的不同阶段，根据学生的能力发展状况，教师可适时调整评价方式，不断改进教学方法和教学手段。

只有将自我评价、同伴评价与教师评价结合在一起评价方式才能保证较好的教学效果，才能促进教育改革的进一步深化，真正达到以素质教育培养复合型人才的终极目标。

其次，形成性评价的行为评估工具有课堂观察、学生档案、座谈、问卷调查、访谈和对话周记等。如何运用以及怎样运用这些评价工具要根据所授课程、课程目标和授课对象等诸多因素做适当调整。

课堂观察是教学行为和技巧的基本方式。根据Genesee and Upshur(2001:79)的观点，教师在观察的基础上，可以评估学生已掌握和未掌握的内容。换言之，教师应该评估促进或阻碍学生学习的策略。与此同时，教师还可评估一些特定的教学策略的有效性，确定学生们欣赏哪些课堂活动和形式。课堂观察有助于教师更好地了解课程设计和学生需求的契合度。通过正式或非正式的观察，教师可掌握大多数学生对于教学安排的可接受程度，根据学生的需求改进或调整教学安排等，以提升教学效果。

“questionnaires and interviews can all be thought of as conversations between students and teachers”（Genesee and Upshur，2001:136）。如上所述，问卷调查和访谈都可被看作教师和学生间的对话，访谈和问卷调查是相似的，但决定使用访谈或者问卷调查可依据不同的教学目的。无论是哪种方式，都是老师和学生之间相对正式的会谈，这非常有利于老师对他的教学效果进行评估,诊断学生在英语学习遇到的困难，为学生寻找合适的解决问题,获得良好的学习策略和学习得到更多的进步。访谈和问卷调查设计应该根据学生的个人需求并符合教学目标。

对话周记作为教师和学生沟通的另一种方式，深受学生的喜爱。因课程设置和班级规模的不同，课堂观察、问卷调查及访谈都相对比较片面，而对话周记则可以关注到每个学生的不同需求。师生间定期通信，既增加了教师和学生之间的相互了解，增强彼此的信任，又能解决学生的个案问题，做到因材施教；同时，为了促进“教学相长”，学生可及时反馈教师的课堂教学，对于教师的教学提出较好的建议和意见。

学生档案是一个综合各项评估功能于一体的评估工具。它可以记录学生的成长、课堂变化且兼顾多种需要。如今，众多评价工具只把学生作为评价的对象，而评估的责任和任务的则落到了教师身上。但事实上，几乎没有一种评价工具能很好地管理学生活动并对其课堂行为负责。相比之下, 建立学生档案，需要学生亲力亲为；本着自我负责的原则，他们要更好地自我监督和控制，同时，在建档案的过程中，学生可以见证自己的进步与成长，增强学习的自信，提高学习的效果。

三、形成性评价对于英语口语教学的重要性与紧迫性

众所周知,教育评估在大学英语课程改革中扮演着相当重要的角色。英语教学的重点已从传播知识转移到培养能力。多年来，在中国，人们只注重英语写作和阅读的能力的提升，而一直忽视英语口语交际能力。多年来，教学评价已经被狭义理解为量化教学，而后进一步局限于教学测试。考试作为教学的终极目的，期末考试的成绩也就成为教师评价学生的最重要的依据。而对于口语课堂，单一的这种评估方式和依据增加了大多数学生的心理压力和少部分学生侥幸心理。考试成绩给学生很大压力，危害学生的发展，评估过程中，学生一直被动地参与，无法调动其积极性。当课程结束时，教师将得不到及时准确的学生反馈，无法改善评估方法以助于提高学生的英语口语能力。

“形成性评价源于诊断性测试。与终结性评价相比，形成性评价通过教学过程中多方面的评价发现问题，解决问题，强调过程性、目标性和学生学习的主动性。” (魏薇，2005) 鉴于终结性评价在口语测试评分中的片面性和主观性，大学英语口语表达能力的培养还是受到了这种终结性评价的制约。在大学英语口语教学中，形成性评价最重要的任务的是帮助教师监控学生英语口语的学习过程，提高学生的英语口语学习。如能将形成性评价的理论引入大学英语口语课堂教学与测试中，建立大学英语口语课程与形成性评价相结合的评估模式，则会推动大学英语口语教学和测试的改革进程。

鉴于口语课堂的特点，为了克服传统终结性评价对于口语课堂的制约性，形成性评价与大学英语口语教学相结合有其不可忽视的重要性和紧迫性。

首先，由于口语表达能力除了包含最基本的发音、词汇、语法能力还有语用能力、文化知识储备力等多项复杂的技能，而所有的这些技能无法在某一次测试中完全体现出来。因口语学习的最终目的是运用到相关学科、为了更好地促进国际交流。

而形成性评价尤其注重过程教学，这种评价将教学过程分成了诸多阶段，学生可在每个不同的阶段就自己的学习态度、发音、语言运用的准确性、流利程度以及课堂活动参与的积极性进行横向的同学互评和纵向的自我比较。一方面，横向比较可以找到彼此间的差距，互相帮助已达到各方面的提升；另一方面，学生可在整理学习档案的过程中，纵向比较自己前后阶段的学习情况，时刻了解自己在每个阶段的学习状况，在教师和同学的辅助下，运用不同的学习方法和策略，逐项提高自己的口语能力。 另外，教师在学生进行评价的过程中，可真实地参与并记录学生在各方面的真实水平。

其次，口语课堂实际上是教师与学生、学生与学生之间的互动交际。教师需要花费大量的时间设计口语活动、鼓励学生参与活动、监控课堂活动、诊断学生的需求和问题、记录学生的表现等。学生则在各种学习任务和活动中不断地练习、发现问题、纠正偏差。

与传统的终结性评价不同，形成性评价的最显著特征是评价的主体是学生，学生和教师共同参与课堂，缺一不可。根据多数学生的关注点，学生参与确定研究目标、评分标准和英语口语的性能评估。因而，他们了解每一项活动的任务和目标，他们可合理运用各种评价方式和工具，课前认真准备，课堂上积极参与，能与教师积极互动，课堂上客观地评价自己、同伴和教师。这不仅是一种评价过程，更是学生回归自我认同感的方式。学生增加了学习自信，在评价过程中不断积累经验，逐步获得学习成就感。教师亦可在与学生互动的过程中，更好地了解学生的知识掌握和课堂反馈情况，根据反馈适时调整教学方法。如此良性循环，既增强了课堂的趣味性又提高了学生的学习效率。

四、结语

形成性评价，作为正常教学和学习过程的有机部分，可以全面、客观、科学、准确地提供与其学习目标相关的重要信息，它有助于促进学生的个性化发展和外语教学质量的根本性提高。形成性评价其中的一个重要作用是培养学生良好的英语学习习惯。将英语形成性评价与口语教学紧密地结合在一起，能提高学生学习的兴趣并及时、准确、客观地反映学生的真实水平，使学生的英语口语能力稳步提高。通过采用具体的形成性评价方式，发展学生的自我评价与学生间相互评价的能力，以促进学生的自我反思与自我管理能力。从而提高学生自主学习意识与自主学习能力，并为他们养成终身学习的意识与习惯打下基础。

Marcel Hirscher continued his dominant start to the alpine skiing World Cup season with yet more milestones on Sunday.

The Austrian, seeking an unprecedented fifth consecutive overall title, became the first man to win three successive giant slalom races at the Alta Badia venue, in Italys Dolomite mountains.

He claimed the World Cup lead from Aksel Lund Svindal, moving 20 points ahead of the Norwegian -- who was 28th, following his two speed-event wins in preceding days at nearby Val Gardena.

Hirscher claimed his fourth victory this season, and his third in giant slalom -- a technical discipline where he already leads by 134 points after only four rounds.

He was 0.19 seconds ahead of Norways Henrik Kristoffersen after the two runs, while Frances Victor Muffat-Jeandet was third.

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"I skied at my 100% limit in the second run," Hirscher said after the 35th win of his career put him one behind sixth-placed compatriot Benjamin Raich in the all-time standings.

"It was difficult snow, not as icy as were used to here in Alta Badia and I think that Henrik skied a smoother run, but I gave it all my power and in the end I am really happy to come away with the win."

In Sundays womens action, Eva-Maria Brem made it a double giant slalom success for Austria by winning in Courchevel, France.

Switzerlands Lara Gut, who won twice at Val dIsere in Fridays alpine combined and Saturdays downhill, tied for second with Norways Nina Loeseth.

Gut extended her overall World Cup lead to 58 points over American star Lindsey Vonn, who was 13th following her crash on Saturday.

"I didnt really feel very balanced today," Vonn said. "I think I just rung my bell a little bit yesterday."

Brem claimed her second career World Cup victory, having been runner-up in the previous giant slalom races at Aspen and ?re.

"Every season I just need that one moment when everything gets together -- that one run, like the second one in Aspen when I felt, This is how I need to keep this working," the 27-year-old said.

"I knew what I had to do, but waiting at the start was tough. That second victory was beautiful too and that made me cry."