高中关于吸烟有害健康的英语作文(20篇)

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。

这是我的建议。我希望你是健康的,享受你的生活。

My sister is Alice. She is very lovely. She has long hair .Her hobby is flying kites. She likes collecting stamps too. Her favourite fruit is apples. She likes noodles very much.

She is a good girl. She often helps her mother do the housework. She is very kind. She has many friends in her school. She likes riding bikes with me. This is my sister. I love her very much.

There is a saying that man proposes, goddisposes, which means man plan the things and the rest of the outcome lies inthe luck.

This saying reflects the connection between hard-work and luck, whichis though sometimes we have worked so hard, luck occupies great position, theunexpected things happen and refrain us from succeeding.

In order to besuccessful, people work so hard, they believe they can achieve their goals, butlacking luck stops them achieving their goals.

So working hard doesn’t meanbringing people success directly, they just need to try more times, withoutluck, they still can make their goals. Luck can help people close to success,without hard-work, they can’t be successful. Hard-work and luck make peoplerealize their goals, but without luck, people still can make it by trying moretimes.

有一句话说谋事在人，成事在天，意思是人们计划事情，剩下的结果依赖于运气。这句话反应了努力和运气之间的联系，那就是虽然有时候我们很努力工作，但是运气也占据了很重要的位置，意外的事情会发生，阻挡人们成功。为了取得成功，人们努力工作，他们相信能达到目标，但是运气的缺失让他们无法达到自己的目标。因此努力并不意味着能直接给人们带来成功，他们需要多试几次，没有运气，人们仍然可以达到目标。运气帮助人们接近成功，没有努力付出，无法成功。努力和运气能让人们实现目标，但是没有运气，人们多尝试几次，也能终将办到。

[高中英语作文：努力和运气

It’s a good option for college students to join the army. Army is the important constitution in a country. Nowadays, many college students prefer to be soldiers. Why?

参军对于大学生来说是一个很好的选择。军队是一个国家最重要的组成部分。如今，很多大学生都愿意去参军，是什么原因呢?

Firstly, there are many preferential policies for college students to join the army, such as tuition waiver, wage subsidy. What’s more, I consider join the army can strengthen our mind. In my opinion, it’s the most important reason to join the army. Whatever you are a student or others, two years’ training can build a strong body, too.

首先，大学生参军有很多优惠政策，如减免学费，工资补贴。更重要的是，我认为参军可以丰富我的想法。在我看来，这是参军最重要的原因，不管你是一名学生或其他人，两年的培训可以练就一个强壮的身体。

I want to join the army. My family is delighted to my decision. Because I want to be a great and strong woman and change my images in front of my friends. More importantly, I would like to experience the army life; I think it will be a colorful moment in my whole life.

我想参军。我的家人对我的决定感到很高兴。因为我想成为一个伟大而坚强的女人，并且改变我在我朋友面前的形象。更重要的是，我想体验一下军旅生活;我觉得那会是在我的整个人生中丰富多彩的时刻。

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人总是感到不适，他会在大多数情况下对事情的悲观看法，并导致一个悲伤的生活。更重要的是，无论他有多大的野心，他都会很虚弱，不能执行他的宏伟计划。因此，尽管许多人都在追求财富或权力，他们总是把最重要的健康。

由于一个生病的人往往是不快乐的，人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西，这样他们既不会营养不良也不会太胖。此外，人们，特别是那些从事脑力工作，创造许多室内或户外运动，以保持精力充沛，如园丁和农民，在外地工作，徒步，骑自行车上班，散步后吃晚饭，爬山，旅游，参加各种健身俱乐部的各种运动等。

健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此，专家建议我们保持冷静、平静和开放的心态，尽量避免极端的情绪，如愤怒、极度的悲伤和兴奋。因此，锻炼如太极拳、旅游等，既能造福人类，又能在中国不仅在中国，而且在其他国家也很受欢迎。

就我而言，除了一个平衡的饮食和平静的思想，我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

The Importance of Details

"The devil is always in the details" is a proverb which means that details determine our success. Therefore, this quotation aims to tell us that every detail is important enough to be paid attention to.

Some people may think that one who wants to achieve great success shouldnt pay much attention to details，but those who desire to do something big at once will constantly be haunted by disappointment, frustration or even failures，as when something big " shows up，they can hardly seize the opportunity because of the lack of ability to deal with small things. Keeping an eye on details may help us in many ways. For instance, when we were small children, we were sometimes very careless and there were many lapses in our homework, but if we could pay much more attention to these trifles, we would get a higher mark in the exam. Whats more, when we make decisions, making every detail clear will reduce risks.

To sum up，under no circumstances should we undervalue the importance of details, for paying attention to small things is the first step of success and will lay root for doing something big.

Long-awaited winter vacation life is about to start, in order to have a perfect and happy summer vacation, Ive set a plan for the winter vacation, for their content is as follows:

A teacher winter vacation homework, do every day 10 pages each, for within three days to complete winter vacation homework.

Second, is to do good, in advocate for propaganda.

Third, learn to play jump ball.

Four, learn to write c font, strive for to write beautiful calligraphy.

Five, a classmate party, eat delicious, go out to play one day, but in play at the same time to pay attention to safety.

Six, the national flag, learn personal character and social learning lays the foundation for the next semester.

"Beautiful Tibet" large-scale photographic experience activities the first

period ended, activity by China Tibet news network to Tencent blog, Xinhua,

Tibet yak adventure travel Service Corporation to build, Tibet yak adventure

travel Service Corporation responsible for the organization and reception. The

activities for a period of ten days, with leisure, photography, activity sites

including the medicine King Hill, Potala Palace, the Jokhang Temple, the Nam Co,

the Yang Zhuoyong fault,karuola glacier, Mount Everest base camp, tashilhunpo,

bassoon, Sejila Namjagbarwa, LulangLinhai, most famous scenic spots in

Tibet.

"University", a beautiful word, which makes me have much imagination. As

the name "ivory tower" given by people, its a good place to live and study. In

the ivory tower, romantic love just like cherry blossom smiles happily in the

campus.

Many girls have the sweet dream that one day there is a boy who stands

below the windows loud annoucing "I love you", holding a bound of flowers in his

hands. But the most important things is that I can receive the advanced

education systematically, listen to the senior professors experience, attend

many dourses of lectures. To my pleasant, I can be free to spend a whole day in

the library and read every book that Id like, which makes me find the knowledge

is vast considerably. All these let me climb up in the field of science. At the

same time, the people from many parts of motherland get together. Its a big

furnace involved dialects and cluture. Its interesting.

I can find a part time job to experience the life, which is a good way of

contacting society. In short, therere many things waiting for me to learn, and

this is why I come here to be a university student.

现在的我们，正直青春的时候，这时候的我们，什么都没有，有的，只是青春活力。不过，正是这青春与活力，带给了我们健康的生活。

运动能使我们变得体魄强健，意志坚定，更能增加我们面对困难的勇气，真可以称得上是“百利而无一害”。

去年冬天，冰天雪地，气候寒冷，学校组织了冬季长跑活动，我们每天在课间操的时间内进行长跑。同学们迈着稳健的步伐，一股股白烟从大家的口中呼出，“一二一、一二一”整齐的口号在校园的空中回荡，一声声整齐的脚步声踏在坚硬的跑道上，发出“咚咚咚”的响声，虽然气温已经降到了零下，但是大家的脸红扑扑的，丝毫没有感觉到冷。无论周围的温度多么地寒冷，可是跑步却使我们保持着一颗火热的心，这颗火热的心，在寒冷的环境中散发出火红的灿烂光芒！以至于在整个冬天我们都没有感到特别寒冷，我想这就是学校的这个活动带给我们的无限益处。

今年过年回老家，不少亲戚朋友都说我长高了不少，有的人说我今年比去年又长高了不少。妈妈说这就是我经常锻炼的功劳。没错，过去的这一学期我确实是经常锻炼：每天中午都和同学们一起打篮球，每周五下午还要打球打到天黑，周日下午也要打一下午的球，平均每天都会玩一个半小时的篮球。篮球是一种竞技性很高的体育项目，要跳、跑，对各项身体素质要求也很高，起到了很好的锻炼作用，也许，这就是我的个子比一年前长高的不少的原因之一吧。

运动能增加人体的免疫力，提高身体素质。体育精神高尚，能增强面对困难的勇气，也能增强意志；体育不单单是纯属体力的竞技，对智慧的要求也非常高，多多锻炼还能促进大脑的发育，避免脑供血不足的症状，因此，多多运动还会增长智慧。记得奥运圣火的发源地古希腊有这样一句格言：如果你想聪明，跑步吧；如果你想强壮，跑步吧；如果你想健美，跑步吧！

体育是跃动的音符，体育是舞动的旋律，体育是运动的艺术。青少年的健康是国家的财富，更是每一个人健康成长和实现幸福生活的根基。有了健康的体魄，才能为祖国和人民做出更大贡献，拥有更加幸福的生活。“每天锻炼一小时，健康工作五十年，幸福生活一辈子”的理念人人知晓，并深入人心。来吧，亲爱的同学们，让我们走到操场上来，走到阳光中去，呼吸清新的空气，沐浴和煦的春光，踊跃参加丰富多彩的体育活动，在运动中领略体育的魅力，感受体育的美丽，体会运动的快乐。为了健康，为了未来，让我们积极行动起来，满怀激-情地投入到体育运动中去吧！

让我们在青春的岁月里，拥有一个健康的身体，拥有一个快乐的回忆吧。

[我青春，我健康高中作文

Last Sunday, I went sightseeing with my friends in the Fairy Lake Park. I was appreciating the beautiful lake when a scene that didn’t go with its harmony came into my eyes. A couple were cheering loudly on a boat, letting out the noise disturbing all the visitors around. They even threw litter and spat into the water, completely ignoring the sign nearby “No throwing litter into the lake!”

How could they lack public morality so much? I felt sad about them. And I was totally against what they did.

Every individual should think about others’ feelings and avoid polluting the environment while they are enjoying the beautiful scenery; otherwise the Fairy Lake Park would not be fairy at all and lake might be a pool of dirty dead water some day. Therefore we should mind our behavior in public places so that the environment in public places will be more and more beautiful.

译文

上周日，我去和我的朋友在仙女湖公园观光。我很欣赏美丽的湖时，一个场景，不去与和谐进入我的眼睛。一对夫妇被大声欢呼，船上的噪声干扰，让所有参观者。他们甚至扔垃圾，吐入水，完全无视标志附近的“不乱扔垃圾入湖!“

他们怎么可能缺乏公德这么多?我感到悲伤，他们。我是完全反对他们做了什么。

每一个人都应该考虑别人的感受，避免污染环境而他们享受美丽的风景;否则，仙女湖公园不会仙女在所有和湖是一池的水脏死了有一天。因此我们应该注意我们在公共场所的行为，在公共场所的环境会越来越漂亮。

One day, Doras mother gave her a coin, It was a bit dirty, so Dora washed it. Then it started talking to Dora.

Today I talked to a coin, When it was made, it was nice and clean. People took the coin to a bank. It stayed there for a few days. A person at the bank gave the bank gave the coin to a man. My mother went to buy some cake from the mans shop. The man gave the coin to her as part of her change. She dropped the coin. A street cleaner saw it and picked it up. He returned it to my mother. She gave it to me as pocket money. I washed the coin to make it clean again.

一天，多拉的母亲给了她一枚硬币。它有点儿脏，所以多拉把它洗了洗。听听这个硬币的英语故事。

今天我和一枚硬币谈话了，当它被铸造的时候，它很好看而且干净.人们把钱存到银行。它在那儿待几天.银行的人把这枚硬币给了一名男子。我的母亲从这名男子的商店里买一些蛋糕。这名男子将这枚硬币作为零钱的一部分找给她。她掉了这枚硬币。一位街道清洁工看到了并把它捡起来。他把她还给了我母亲。母亲把它当零花钱给我了，我洗了这枚硬币，让它再次变干净。

星期和日期写在左上角，天气写在右上角。

日期格式用月日年（美式）或日月年（英式）都可以。

1. 年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：december 18, xx或者dec. 18, xx。

2. 如果要写星期，星期要紧挨日期，它既可以放在日期前面，也可以放在日期后面，星期也可以省略不写。星期和日期之间不用标点，但要空一格，星期也可缩写。例如：thursday dec. 18, xx或dec.18，xx thursday

3. 天气情况必不可少。天气一般用一个形容词如:sunny, fine, rainy, snowy等表示。天气通常位于日记的右上角。

下面列出了一篇日记的开头，有兴趣的同学可以回忆一下，再接着往下写。

mon.sept. 1, xx sunny

today is the first day of my senior high school life ...

COOD HEALTH良好的健康

We all wish (hope) to be happy, so we should take good care of our health.

Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.

In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.

我们大家都希望快乐，所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。

健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。

为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。

[初中英语日记.良好的健康

生命的前提条件就是有强健的体魄，不然没有强健的体魄就没有了生命，有了强健体魄，生命才得以延续。因此强健的体魄对于生命极为重要。

近年来，青少年的体质不断下降，随便你进入一所学校，你都能看到一些"胖墩“可爱的身影，而一副副眼镜也不容乐观的搭了许多同学的鼻梁……针对这些问题，国家也启动了"全国亿万学生阳关体育运动“要求学生参加体育锻炼，上一学期，我校也开展了一次体育锻炼，是集体在操场上跑几圈，尽管我们只跑几圈，但对于我们意义非凡，而对于我更加是意义非凡，因为迎着阳光跑步，结着队儿锻炼为我换来的是健康的体魄和压不垮的坚强意志！

体育为人类做了许多贡献，体育使人类拥有了强健的体魄，可以说，没有体育也就没有健康的人类，因为有句老话说得好，“生命在于运动，有了体育运动”。人的生活才充满酸甜苦辣的感觉，体育，让刘翔创造了世界新纪录，体育，让许多中国人走到了世界的前列。体育是无穷无尽的，我为体育而感到骄傲。

“如果整天我们只知道学习或者工作，即使聪明也会变成傻瓜的”，是的学好知识是固然重要的，但是身体素质也同样重要，因为只有好的身体，学习才能够更好，因此我向同学们提议，让我们一起手拉着手，走出教育，走出班级，走向操场，走向自然，亲近阳关，进行各种体育活动，只有这样，才能让我们的身体和精神世界更强健更加活力。

青春是充满活力的，充满欢声笑语的，因此我们有大量”阳光”的时间去玩，没有任何思想包袱哪怕是慢跑之类的活动，还是玩其他的游戏因此”阳光"和快乐，其实离我们很近，只要我们推开那扇门，那么”阳光“的生活也会朝你走来，因此，健康体魄也会向你招手，想要拥有它，就从现在锻炼吧！

少年智则中国智，少年强则中国强，少年进步则中国进步。所以身为未来的接班人的我们更应该锻炼身体，拥有强健的体魄，以此去努力学习，报效祖国。

对于新世纪的我们，应该必须拥有强健的体魄，这是我们的义务也是我们的责任，只有了健康的体魄，去好好学习，才能为祖国做贡献，这样我们生命才会有意义，有价值。

青春应该这样度过；

我微笑，乐观，自信，坚强。

我轻松，积极，不卑，不抗。

我健康，豁达，心胸宽广。

我将百折不挠，去实现理想。

我要不断超越，走向明天，走向辉煌。

生命对于我们只有一次，何不让自己在有限生命里，做出无限的价值。前提是必须拥有健康的体魄，俗话说；”身体是革命的本钱“。

我已经准备好了，向着阳光，我舞出生命的精彩，为了能更好的面对明天，今天的我需要这阳光体育的锻炼，快乐的奔跑。

我运动，我健康。我运动，我快乐。运动伴我健康成长，伴我一生辉煌。

我呼吁；大家行动起来吧！像我一样为阳光人生而努力，奋斗。

[高中作文：我运动我健康

ChenMo is my desk mate who is a good student in the eyes of classmates andteachers.

She is the first one to get to school every day.

Usually, she spendshalf an hour in learning English that takes us much to remember vocabularies andread the articles. Moreover, she not only focuses on her own study, but alsohelps other students in need.

Classmates like asking her for help, because sheis always ready for help.

However, I prefer to regard her as my friend ratherthan desk mate.

We communicate with each other frequently after class.

We discussour study as well as share our lives. She is desperately interested in playingbadminton, so do I. We would play badminton very Friday after class, whichhelps us relax ourselves as well build our body. It’s so great to have a deskmate that has interest in common.

陈茉是我的同桌，她是老师和同学眼里的好学生。她每天都是第一个到教室的。

通常，她会花半个小时学习英语。英语需要花比较多的时间去记单词和读课文。陈茉不仅专注于自己的学习，也积极帮助其他有需要的同学。

同学们喜欢找她帮忙，因为她总是那么乐于助人。

但是，在我眼里，她不仅是我的同桌，更是我的朋友。课后，我们经常相互交流，讨论学习问题或是分享彼此的生活。她很喜欢打羽毛球，我也一样。我们常常会在周五下课后打羽毛球，这不仅能使我们得到放松，也有益于我们的身体健康。能有一个拥有相同兴趣爱好的同桌真是太好了。

[高中英语作文：我的同桌

Many traditional arts are losing nowadays, because some of them have been

replaced by the new machines and the scientific products. I feel so sorry about

the losing arts, in my opinion, they are so classic and their charm will never

fade away. Take my grandma for example. She is good at paper-cut which was

inherited from her mother. But when comes to my mother’s generation, paper-cut

seems to be kicked out, there are less people need it, so my mother doesn’t

learn this skill. The paper-cut art is losing in my family. When I found my

grandma had this skill, I was so surprised and curious about it. I asked my

grandma to teach me this skill. During the process, I found this art was so

great, I was attracted by it. Some traditional arts like paper-cup should be

kept.

Recentlythe news that U.S attack on Chinas Internet is always exposed.And the question of how to stay online safely raises a lot of discussion in our country.As a resultin the era of rapid development of networkwe must take measures to protect our security of privacy and property effectively.

最近的新闻都揭示了美国对中国网络的攻击.如何安全地上网在我国引起了大量的讨论.结果是在网络飞速发展的时代我们必须要采取有效的措施来保护我们的隐私和财产安全.

From my perspectivein the first placewe should call attention to our personal information.Not only do we not offer them at random in some strange websitesbut we need to distinguish right from wrong among the numerous websites.Furthermoreit is inevitable that some secure anti-virus soft wares can be installed.And it will make it possible for that network can run more steadily.In addition to doing some work by ourselvesthe government needs to draw up some policies to preserve national cyber security.It involves probing for deeply rooted reasonsdevising creative solutionsdeveloping high-tech talents and strengthening the supervision.

从我的角度来看首先我们应该关注我们的个人信息.我们不仅不随随便便在一些奇怪的网站提供自己的信息而且我们需要在众多的网站之间明辨是非.此外安装一些安全的杀毒软件是必须的.这使得网络运行更加稳定.除了我们自己该做一些努力之外还需要政府制定相关政策来保护国家网络安全.这就涉及到探究深层次的原因想出有创造性的解决方案发展高新技术人才、加强监管.

Although scientists still cannot overcome the problem completelythey are studying a great deal about how to protect our national cyber security.Howeverconsciousness of cyber security should not decline.Only in this waywe just enjoy the convenience brought by the network.网络的好与坏高中英语作文

尽管科学家仍无法完全克服这个问题但是他们正在研究大量关于如何保护我们国家网络安全的办法.然而不应该放松网络安全意识.只有这样我们才能享受到网络带给我们的便利.

We havebeen told when we were a little child that we help others as they are in need. Weoften do as what we were told in the childhood, but when we grow up nowadays weare not dare to help others.

Because the society becomes more and complicated. Thereare some people will make traps for the kind people.

For example, you see anold lady falling on the ground and you would like to help her. However, you maybe charged for pushing her down and ask you to give money for seeing a doctor. Yeah,this things often happen.

But helping others is the traditional for ourChinese, we should carry it out on any condition. Helping others will not onlyhelp other people but also help yourself.

You will feel happy and satisfy whenassisting others. So please give a hand to the people in need carefully.

我们在很小的时候就被告知要帮助那些需要帮助的人。

我们小的时候经常就像被告知的那样做，但当我们长大了，我们却不敢去帮助别人了。

因为社会变得更复杂了。有一些人会对善良的人设陷阱。例如，你看到一个老太太倒在地上，你想帮她。

但是，她可能会说是你把她推到的并让你赔偿医药费。是的，这种事情经常发生。但帮助他人是我们中国的传统，不管在任何情况下我们都要发扬光大。帮助别人不仅可以帮助别人也是帮助自己。在帮助他人时你会感到快乐和满足。所以请小心的帮助需要帮助的人。

[高中英语作文：帮助别人

1、 Today and friends of foreign travel, outside air is very good, people feel very comfortable. We all appreciate the fine girls bicycles. We enjoyed the beautiful nature brought. We happily spent a happy day. 今天和朋友一起出外交游，外面的空气很好，人感觉很舒服。我们骑着自行车一路欣赏鸟语花香。享受着大自然带给我们的无限美好。大家开开心心地度过了愉快的一天。

2、 Today Mailehaoduo clothes, and parents take to the streets is happy, the parents have to pay to buy things. Unlike in their street to buy things they like to take a long time but saw the price, Ha-ha, is really very happy. I love my parents, I too thank them for the care and love. `` 今天买了好多衣服，和父母上街就是愉快，买东西有父母帮付钱。不像平时自己上街买东西碰到喜欢的但看了价钱都要考虑好久，呵呵，真的是很开心。我爱我的父母，太感谢他们对我的关心和爱戴了。`

3、 HOW TO GET HAPPINESS 如何获得快乐

there is no doubt that happiness is the most precious thing in the world. Without it, life will be empty and meaningless. If you wish to know how to get happiness, you must pay attention to the following two points.

First, health is the secret of happiness (the key to happiness). Only a strong man can enjoy the pleasure of life.

Secondly, happiness consists in contentment. A man who is dissatisfied with his present condition is always in distress.

无疑的快乐是世界上最宝贵的东西。没有它，人生将是空虚的而且毫无意义的。如果你希望知道如何获得快乐，你须注意下面两点。

健康是快乐的要诀。唯有身体强壮的人才能享受人生的乐趣。

快乐在于知足。一个不满于现状的人终是处在痛苦之中。

4、 BOOKS 书籍

As is well known, books teach us to learn life, truth, science and many other useful things. They increase our knowledge, broaden our minds and strengthen our character. In other words, they are our good teachers and wise friends. This is the reason why our parents always encourage us to read more books.

Reading is a good thing, but we must pay GREat attention to the choice of books. It is true that we can derive benefits from good books. However, bad books will do us more harm than good.

如众所周知，书籍教我们学习人生，真理，科学以及其它许多有用的东西。它们增加我们的知识，扩大我们的心胸并加强我们的品格。换句话说，它们是我们的良师益友。这是为什么我们的父母终是鼓励我们要多读书的理由。

读书是一好事，但我们必须多加注意书的选择。不错，我们能从好书中获得益处。然而，坏书却对我们有害无益。

5、 Fri.,Feb. 5 Rainy

In my dream

Last night ,I dreamed I became a very beautiful brid.I dreamed that I was in a forest. In tht forest,there were a lot of animals.Then,an old bird told us,"we have a very beautiful forest,we should therefore protect it from pollution."All the animals agreed with him.

But the second day,people came into our forest.Many animals were caught.The people wanted to build house and parks in our forest.Many old trees were felled.And then suddenly,nothing was left standing.

I was so shocked and then I bursted out crying.I woke up at midnight.It was only a dream.

二月五日 星期五 雨

在梦中

晚我梦见我变成一只非常漂亮的鸟.我梦见我在一座森林,森林里有很多动物.然后有一只老鸟告诉我们,"我们有一座非常美丽的森林,

因此我们应该保护它,免受污染"所有的动物都赞成他.

但是第二天,人们进入我们的森林,许多动物被逮捕.这些人要在我们的森林地上建造房子和公园.许多年老的树木被砍下,然后,突然间,一切都被夷平了.

我很震惊,接着突然大哭起来.我在半夜醒来,原来只是个梦.

The desire for good health is universal. In our competitive society it is important to maintain good health.

On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.

On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.

There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed.

Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much