高中关于吸烟有害健康的英语作文(精选20篇)

Dear Nate,

I am so excited to hear that you will come to learn Chinese in our school.

Now let me tell you something about our school. Our school is the key school of

our city with the most beautiful campus. It has many trees, flowers and a lot of

grass. We have two very nice and teaching buildings and a dormitory building. In

addition, the school is well-equipped with excellent equipment, such as a new

gym, a computer room and a large library. There are also a lot of electives to

choose from, such as painting, typing and cooking. Above all, there are many

excellent teachers in our school. Classes are interesting, the teachers are

kind, well-educated and knowledgeable and willing to help students in study as

well as in life. I like my school very much. I hope you will like it, too.

Yours sincerely

Daniel

What is art? When people think about this question, they will naturally

think about all kinds of musical instruments or the great paintings in the art

museums. Art seems to so far away from the ordinary people, but I don’t think

so. Art is everywhere. For example, the delicious food that is made by our

parents is the great art, and the value of the food is to bring people the great

joy when they have a taste of it. The scenery around us is the visible art, when

we appreciate it, our mood become eased. Art is something that brings people the

positive value for me, so art is around everybody. If we take time to slow down

our pace, then we can enjoy art from life and feel the comfortable

lifestyle.

Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you dont cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。

保持一个健康的身体是非常重要和困难的。随着越来越多的快餐正在走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳

你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康。

proud of yourself; when you fail, never give up. Please smile to face your life. If you do this, you will find the sky more blue; the sea more green….. Your life will become better and better!

One day my grandmother and I went to the park, it began to rain when we got there. Some people were disappointed, but my grandmother smiled: "it is good to rain, it will water the field, and the crops will grow better. I think so. If we can change our mind to see the things, we will discover all things are beautiful. In everyones life, the mood is very important. It can encourage unsuccessful people not to lose heart, to make sad people feel better. At last I want to say, if you enjoy life, you will be happy forever.

动物是人类的朋友，请大家保护动物吧！保护动物，人人有责！下面就是小编跟大家分享一篇保护动物高中英语作文，欢迎大家阅读！

保护动物高中英语作文一：Protect wild animals

Many animals are in danger of dying out. As is shown in the chart, we can see the number of animal species decreases faster and faster and this trend will continue. From 1980 to 2010, at least 1 million animal species have disappeared. Worse still, more and more wild animals are in great danger. It is not a piece of sensational news; it is a fact, a harsh reality. Unfortunately, we may not see these animals in the near future.

From the second picture, we can find some reasons. Why is the number of animal species declining year by year? Apparently animals have become victims of fashion industry. Animal skin has been used to make fashionable clothes and these clothes sell at a high price. So some greedy people begin to kill animals in a large quantity. This irresponsible behavior not only breaks the balance of nature but also endangers the living environment of human beings.

As far as I am concerned, something must be done to stop this illegal action. We believe "no buying, no killing". First, we must make concerning laws to protect these animals in danger. Second, we must take some measures to protect animals effectively. Animals are our friends and part of our environment. Third, we should raise peoples awareness to protect animals and our environment. In this way, we can build a harmonious society and ensure a sustainable development.

保护动物高中英语作文二：Protect animals

I am a student from Xinhua High School in Chongqing，China. Informed that you have a vacancy for a student to serve as the spokesman for animals, I cannot resist my inner excitement,hoping to seize the opportunity to do something for animals .

In my mind，nothing can delight me so much as caring for animals. Wherever I go and whatever I do, I usually keep in mind that animals are angels from the heaven, which bring us endless comfort and pleasure. I have been a panda lover since my childhood. Panda is so lovely that brings fun to people and they are regarded as the treasure of our country. Unfortunately，such a rare species is now faced with the danger of being extinct。What I am eager to do is to raise people’s awareness of animal protection and appeal to more people to care for our earth companies.

保护动物高中英语作文三：Animals Need Protecting

Animals are natural resources that people have wasted all through our history. Animals have been killed for their fur and feathers, for food, for sport, and simply because they were in the way. Thousands of kinds of animals have disappeared from the earth forever. Hundreds more are on the danger list today. About 170 kinds in the United States alone are considered in danger.

Why should people care? Because we need animals, and because once they are gone, there will never be any more. Animals are more than just beautiful or interesting. They are more than just a source of food. Every animal has its place in the balance of nature. Destroying one kind of animal can create many problems. For example, when farmers killed large numbers of hawks, the farmers stores of corn and grain were destroyed by rats and mice. Why? Because hawks eat rats and mice, with no hawks to keep down their numbers, the rats and mice multiplied quickly.

Luckily, some people are working to help save the animals. Some groups raise money to let people know about the problem. And they try to get the governments to pass laws protecting animals in danger. Quite a few countries have passed laws. These laws forbid the killing of any animal or plant on the danger list. Slowly, the number of some animals in danger is growing.

保护动物高中英语作文四：Protect animals

Children, you grabbed the small tadpoles right, you must know that tadpole grew up to become small frog, the frog can eat insects, so the frog is our humans good friends. We should protect it, not hurt it. But some hotels are also sold the frog meat? Once, dad and his friends took me to dinner. A waiter said: "you see, this is we store the launch of new specials, stir flogs ball". "Chicken is what ah?" I curiously ask, "chicken is the frog." The waiter said, with a smile. I was very angry, because they hurt our good friends-frog! Another thing, he makes a big inspiration. One day, when I finish school, saw a man at the school gate at little chicks must sell, and I will have mercy on them. Because the little chicks must first came to this world, away from the mother, away from the mother love and mother warm embrace, and this is what they faced starved to death, the risk of freezing to death. At that time I thought: we humans are so happy! When you see here, did you see to protect our human friends-animals!

保护动物高中英语作文五：How tu protect animals

It is known to everyone that the unrestrained slaughter of wild animals has diminished the number of some endangered species. More and more species are being driven to extinction every year. It is terrible to think that magnificent animals are being sacrificed to human vanity

There are already laws enacted to prevent the importation of rare animals and the products made from their flesh, skin and bones.

These laws must be strictly enforced. Violators of these laws must be severely punished .Moreover, the public must be informed about the natural treasures we stand to lose .If we don’t take immediate action, we will be depriving future generations of our most precious heritage.

In Taiwan, because most people do not understand the importance of wildlife, the wildlife is in a poor situation. We Chinese are fond of eating anything delicious, so there are many animals killed by hunters. People enjoy eating tigers, bears, birds, and lions, so there are fewer and fewer birds flying in the sky and fewer and fewer bears running here and there in the forest. Instead, we often see them for sale at the market. How poor they are! And how cruel we are!

In my opinion, we should try every possible way to preserve wildlife. First, no one is allowed to hurt any wild animal. Second, the authorities concerned should punish those who kill any wild animal. Third, we should pay more attention to those endangered species to protect them from being eaten. If we can do so, nature must become very beautiful.

保护动物高中英语作文六：How to protect the animals？

Animals are our friends.But how to protect them? government is working to protect all animals in danger,and has made lots of plans to save animals. On the other hand, we shouldn’t eat wild animals.We should keep them away from our dinner. That way,there will not be wild animals on sale. I think the hunters and killers will become fewer and fewer.

Last, we should protect the environment.We should stop people from cutting trees down. Without trees, wild animals will lose their home. And we will lose our animal friends. All of us should try our best to protect animals.

We need to protect animals better.We should give them fresh water to drink.We should make the forests bigger for animals in danger to live in.We should advice people not to kill animals beacause they are our friends!

The generation gap is unavoidable in almost every family, which brings

about a number of conflicts in a family. In my opinion, to limit the bad effects

of the generation gap, each family should use the following three methods:

First of all, it is important that family members discuss openly about

their pleasures or sadness in childhood in family gatherings. This activity does

not only create a close relationship but also help build up understanding among

all members. For instance, once children are aware that their grandparents and

even their parents did not have a good upbringing during their hard childhood,

they will stop complaining about the previous generations’ obsoleteness. In the

meantime, once old people realize young people are nurtured in a new modern way,

it is easy for them to be tolerant of young people’s new habits or hobbies.

Secondly, people of each generation should not develop a very high feeling

about themselves. In order to do that, they should not think that they are the

only right people in their family because each person has his or her own

limitations. Teenagers would realize that their parents have to struggle with

pain to support them financially, and they would stop rebelling their

strictness. Parents would realize that their children’s new style does no harm

to their studies and stop imposing their own unsuitable standards on their

children.

Finally, the generation gap and its bad effects can be limited if all

members cooperate to build up a close-knit family relationship and a harmonious

atmosphere in which they are open and tolerant of each other. I strongly believe

that each family, by doing that, can enjoy a cozy atmosphere with minimum

interference by the generation gap.

There are many festivals in China，During these holidays, my favorite holiday is Chinese New Year.Not only because it’s the biggest festival in the year, but also because it’s a new beginning that brings hope to people and it’s time for family gathering.Before the festival, people come home no matter where they are.Usually, we have a big dinner on the New Year’s Eve. And then families sit together and share their lives or planes.Some will play games or hang out to have some fun.

On the New Year’s Day, people get up early and say good words to anyone they meet.Children can get lucky money from relatives.In the following days, we will visit relative’s home and bring New Year’s wishes to them.In short, it’s a time for family gathering and all of us enjoy it.

在中国，一年有很多节日，在这些节日中，我最喜欢春节。这不仅因为它是一年中最大的节日，更因为它是新一年的开始，给人们带来新的希望，也因为它是亲朋好友团聚的时刻。不管身在何方，人们总会在春节前回到家里准备过节。

通常，我们会在除夕夜吃一顿丰盛的晚餐，之后家人团座一起，分享一年以来的生活以及新年计划。有的人则会玩游戏或者出去玩。大年初一，人们通常会早起，会与见到的人说吉祥话。孩子们会得到压岁钱。在接下来的几天里，人们会带上新年祝福互相串门拜年。总之，春节是一个欢聚一堂、供人享乐的日子。

导入：

第1段：Some people hold the opinion that A is superior to B in many ways. Others, however, argue that B is much better. Personally, I would prefer A because I think A has more advantages.

正文：

第2段：There are many reasons why I prefer A. The main reason is that ... Another reason is that...(赞同A的原因)

第3段: Of course, B also has advantages to some extent... (列出1~2个B的优势)

结论：

第4段: But if all these factors are considered, A is much better than B. From what has been discussed above, we may finally draw the conclusion that ...(得出结论) オ

书面表达历来是英语教学中一个难点，要想在限定的时间内写出一篇质量上乘的文章，非一日之功。纵观几年来的高考书面表达，我们可以看出，高考英语写作越来越重视情景的设置，要求考生总结自己的感受和见解，给出自己的观点。书面表达又是全面衡量学生英语综合水平的一种测试形式，因此，我们不得不重视。

第一步，写作的内容，要求做到两点— 内容完整、相关。这两点只要考生不粗心，基本都能做到。比如陕西考区的题目，要求写暑假的安排，是一篇正反观点类的议论文。必须注意题目的要求，第一要提出讨论话题，Recently there has been a heated discussion about what the students should do during the summer vacation.(这是一个经典的模版开篇句型)。第二要写出一方面的观点，然后是另一方面的观点，最后提出自己的看法，根据要求缺一不可，否则就会被扣掉相应的分数，这就是完整。再比如，2005年广东考区的成语寓言故事，不仅要描写整个守株待兔的过程，还应该根据要求点名寓意，否则也是不完整，这点只要在课堂上强调，学生是很容易做到的。所谓相关，也就是不要过多出现文中没有的信息，不能过分发挥，一般学生犯此类错误的较少。

第二步，写作中的语法。在阅卷中，一般三个小的语法错误会被扣掉一分，一个大的语法错误(关于谓语的错误)会被扣掉一分。所以，学生应该尽量避免犯语法错误。我在课堂中会强调，对于语法基础薄弱的同学，除了加强自己的语法功底外，就是去背诵我给出的50个最高频用到的句法结构。这些结构不仅正确，而且一定是高考中的有效得分点，即使语法偏弱，记住这些句子然后在考试中使用也能避免学生自己造句中的语法错误，一举两得。比如，倒装句在考试中就很少有同学主动启用，但是一旦正确启用就会收到意想不到的效果，所以我会给出四组倒装句，然后让学生加强运用和练习。这些句子包括：

1、Only when we realize the importance of environmental protection, can we solve the problem of pollution.

2、So precious is time that we can’t afford to waste it.

3、Diligent as he was, he failed in passing the exam.

4、By no means should teenagers get into the habit of smocking.

第三步，连接词的运用，使文章连贯、流畅。我把这些词分为8类，叫做“畅词”，往往学生由于中西方语言的差异，会忽视这一点，所以在授课中会通过大量的练习巩固和加强学生的印象。而且不仅要写，还写出高水平的畅词，因为高考是选拔性考试，要做到“人无我有,人有我优”。比如，“首先”这个表示次序的畅词，一般同学一定想到的是firstly 或者first of all。可是我建议学生启用to begin with, 或者initially (这个是建议水平较好的启用)。“然而”，绝大部分启用but, however，我建议学生采用on the contrary 或者oppositely。

第四步，也是整个课程的核心部分，要强化“复杂、高级”两个概念。为什么是核心呢?因为学生在这一部分没有正确的认识，在平时的学习中老师也没有有意识灌输和训练总结。大部分学生以为只要写出来、写正确就可以拿到高分，其实80-120个单词包括大概10个句子，如果全部是简单的词汇和句型没有办法达到最高档作文的要求。因此，我们强调高级的词汇和高级复杂的句型，不是说全部必须高级，而是必须出现一些才能符合高考作文大纲的要求。在这一步中，我总结的“高分词汇选择原则”、“简单句到复杂句的瞬间转换”、“高分句子写作策略”以及“钻石得分50句”，通过这些理论和实践结合的讲解，学生会感觉成绩的快速提升，效果明显。

I have a cat named mimi. Its hair is as white as snow. I often play games with it. It amuses me a lot and I treat it as a little friend. Every morning, I would say goodbye to it before I go to school and mimi would wave its front-legs to me. It brings me a lot of pleasure. But it takes time and costs money to keep the cat. My parents and I spend much time taking care of it, feeding it and cleaning it. We have to clean the house from time to time, or the cat will make them dirty and smelly.

我有一只猫，名叫咪。它的毛像雪一样白，我经常和它一起玩。它使我很开心，我也把它当小朋友一样对待。每天早上，我去上学之前都会跟它说再见，它也人向我晃晃前爪。它给我带来了很多快乐。但是，养猫是要花费时间和金钱的。我父母和我花费很多时间照看它，喂它饭，给它洗澡。我们得经常打扫房间，否则，猫就会把屋子弄得又脏又难闻。

假设你们班级即将召开以“感恩”为主题的班会，要求向大家介绍一下你最想向谁表达感恩之情，他或她为你做了什么，你又将怎样回报他或她的付出。请结合上文内容，以“Thank you, my…”为题写一篇发言稿。

要求：

1.句子通顺，语意连贯。

2.包括所有提示内容。

3.不少于80词。

Thank You, My Mother

Wherever we are today, whatever we are, we owe it to our parents who have given and taught us so much, so we should thank them, especially, thank our mother. I think my mother is one of the best mothers in the world.

She is the busiest one in my family. She does chores for the family and cares about my study. She has taught me a lot. She does lots of things for me. But she never wants anythings in return.

How will I show my thanks to my mother? First, this year, I am going to give her a surprise birthday party and buy her a special present. Second, I’ll do well in school. Third, I’ll help her do housework when I’m free. I want to make her happy. In a word, I love my mother.

[高中英语作文：感恩

This year is the 66th anniversary of the founding of new China! On October 1st， our whole family sit by the TV and waiting to watch early time big parade。

At ten o clock， the National Day military parade formally started， only saw many soldiers standing in front of tiananmen， navy， air force， army。。。 Stand straight， straight， like hits the forceful pine， President hus review。 The parade shows the motherland strong defense force， peaceful country and safe people， the motherland prosperity of beautiful landscape。

During the National Day， grandpa and I went to play in the humble administrators garden。 The car on the road， I saw the window renmin bridge garlands made of flowers on both sides， in the sunshine more bright beautiful， make the atmosphere of the National Day more strong! Walk in the small street to the humble administrators garden，Www. ZixueKaoShi .neT see stalls on both sides of the street with a red flag with five stars， to express the affection to the motherland。 Many foreign visitors to see the beautiful scenery heartfelt held out a thumb。 In the humble administrators garden is the chrysanthemum， chrysanthemum can be more color， yellow， red， white， colorful， beautiful!

The National Day make me deeper understanding of the motherland; A profound feelings for the motherland also; Make me more love my motherland China!

中文翻译：

今年是新中国成立66周年!十月一日这天，我们全家早早的坐在电视机旁等待观看盛世大阅兵。

十点钟，国庆阅兵式正式开始了，只看见许多军人站在天安门前，有海军、空军、陆军……都站得笔直笔直的，像一棵棵挺拔的青松，接受胡锦涛同志的检阅。整个阅兵式展示了祖国雄厚的国防力量，国泰民安，祖国繁荣昌盛的美好景象。

国庆期间，我和爷爷去了拙政园玩。汽车在路上行驶着，我看见窗外人民桥两旁用鲜花做成的花环，在阳光下更加亮丽，使国庆的气氛更加浓厚了!走在通往拙政园的那条小街上，看到街的两旁的摊位都插着五星红旗，表达对祖国的深厚感情。许多外来游客看见了这么美的景色由衷的伸出了大拇指。拙政园里有菊花，菊花的颜色可多了，有黄色的、红的、白的，五彩缤纷的，美丽极了!

国庆节使我对祖国的了解更深了，对祖国的感情也更深厚了，使我更加热爱我的祖国中国!

The older I grow, the more I appreciate children. Now, at my 80th birthday, I salute them again. Children are the most wholesome part of the race, the sweetest, for they are freshest from the hand of God. Whimsical, ingenious, mischievous, they fill the world with joy and good humor. We adults live a life of apprehension as to what they will think of us; a life of defense against their terrifying energy; a life of hard work to live up to their great expectations. We put them to bed with a sense of relief---and greet them in the morning with delight and anticipation. We envy them the freshness of adventure and the discovery of life. In all these ways, children add to the wonder of being alive. In all these ways, they help to keep us young.

Nowadays, as the development of high technology, people like to use

computer, they use computer to read the news, to play the game and so on. Now

more and more computer functions have been developed, people like to do business

on the computer, it saves people a lot of time and it is very convenient.

Shopping online is most people’s choice today, but it has disadvantages. First,

the products will be not in good quality, people can’t touch the products, they

only can see the pictures, so they can’t figure out the real products’ quality.

Second, when people pay the money online, they will have the chance to leak out

their message, their online account will be attacked by the hackers and thus to

lose the money. Of course, shopping online is more and more popular, we must

take care of personal message when shopping online.

The 15-Day Celebration of Chinese New Year

The first day of the Lunar New Year is the welcoming of the gods of the heavens and earth.Many people abstain from meat on the first day of the new year because it is believed that this will ensure long and happy lives for them.

On the second day, the Chinese pray to their ancestors as well as to all the gods. They are extra kind to dogs and feed them well as it is believed that the second day is the birthday of all dogs.

The third and fourth days are for the sons-in-laws to pay respect to their parents-in-law.

The fifth day is called Po Woo. On that day people stay home to welcome the God of Wealth. No one visits families and friends on the fifth day because it will bring both parties bad luck.

On the sixth to the 10th day, the Chinese visit their relatives and friends freely. They also visit the temples to pray for good fortune and health.

The seventh day of the New Year is the day for farmers to display their produce. These farmers make a drink from seven types of vegetables to celebrate the occasion. The seventh day is also considered the birthday of human beings. Noodles are eaten to promote longevity and raw fish for success.

On the eighth day the Fujian people have another family reunion dinner, and at midnight they pray to Tian Gong, the God of Heaven.

The ninth day is to make offerings to the Jade Emperor.

The 10th through the 12th are days that friends and relatives should be invited for dinner. After so much rich food, on the 13th day you should have simple rice congee and mustard greens (choi sum) to cleanse the system.

The 14th day should be for preparations to celebrate the Lantern Festival which is to be held on the 15th night.

[高中英语作文：元宵佳节

All the people want to stay in good health. Health is better than wealth.

It is true that health is the first step to success. Imagine this, if you’re

sick, all you can do is to stay in bed and do nothing at all, how can you chase

after your dreams?But if you’re in good health, you can overcome the adversities

you ever encounter and make your dreams come true. Since health is so important

for everybody, how can we maintain and enhance our health? There are some useful

suggestions:

First of all, we should lead to a regular life. Early to bed and early to

rise makes a healthy man. Do not stay up late. Some people love to play cell

phones games or reading electronic-books before sleep, this can be bad for the

health. We should remember to turn off the phones before sleep. Second, don’t be

too particular about food. Try to eat more fruit and vegetables and less sugars

and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If

you want to drink milk tea or coffee, drink water instead. Don’t eat too much

meat in one week. Last but not least, we should do exercise everyday. There are

many exercises for us to choose. Such as, swimming, jogging, square dancing,

playing badminton and so on. Doing exercise can increase the circulation of

blood and enhance our immune system. The one who in better immune system, the

less disease he will have.

In conclusion, if we pay close attention to our health, we can avoid

getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more

water, and do exercise everyday. You will realize that it’s not that hard to

stay in good health.

Now,I am a senior student in high school, who worked so hard in the past two years.As we all know, the study burden of high school students in China is heavy.

Therefore,we spend most of our time in study and we have little time to have fun.

However, I still consider the days in high school are the greatest, because I developmy strong will, improve my comprehensive abilities and make good friends inhigh school.

In daily life, I meet many problems in life and study, but I overcomethem all.

In the process, I get improvement. In addition, I develop deep relationshipswith my classmates while we study together.

We help each other and makeprogress together. We share our happiness and sorrows and support each other.There is an old saying that a friend in need is a friend indeed. It’s the supportand sharing that make the days cherished.

现在我是一名高三的学生，在过去的两年里我很努力地学习，因为众所周知的，在中国中学生的学习负担非常重。

因此，我们花费大部分的时间在学习上，玩乐的时间却很少。

然而，我始终认为高中是我最美的时光，因为在高中的两年里，我培养了坚强的意志，提高了自身的综合能力，更重要的是，我交到了许多朋友。平时，在生活和学习中我都遇到了许多问题，但我都克服了，在这个过程中，我得到了提高和进步。此外，在平时的学习生活中我也与同学们建立了深厚的感情。我们互相帮助，共同进步，也一起分享喜怒哀乐，互相支持。患难见真情，正是这份互相支持一起分享的感情使高中的时光变得弥足珍贵。

[高中英语作文：美丽的时光

导语：寒假来了，身为高中生，当然不能闲着，要想学好英语，先从写作开始。下面为大家带来一篇寒假英语作文。

Chinese New Years day, we at home the next day to discuss where to go. Because these days the weather is clear, sunny, cloudless, and we unanimously decided to go to picnic in the mountains. So, we have informed Yidie Aunt them, ready to picnic the next day when the dumpling skin, meat, condiments and bowls, chopsticks, pots and so on. The next day, we are mighty walked to the hill.

After a lengthy one hour, we finally boarded the summit. Then, we started the division of labor: Yidie had to base lesions, aunts dumplings, some of our kids went to the collection of firewood. A moment later, a good stove base, and great people to immediately lift the pan up, doped Sheung Shui. This is, Chai has Picking is running out, we started to light a fire. Fire is getting bigger wang, the boil was the dark. 3 Yidie saw, and said humorously: "with a small double (my nickname) is the same as black." Listening to other people, have a laugh. Moment, dumplings have been wrapped, and five aunt carrying his dumplings to the pot was about to fall, the three Yidie looking dumplings, and shook his head and said: "The package was too fat, and nothing like the small pairs only skinny monkey." Once again, other people laugh, I laugh again and good gas, not help then added: "with the same glowing three-Yi Die." Other people laugh even more fiercely.

I do not know how long before, dumplings cooked in. We are holding a bowl of Wai in the pot next to desperately grab dumplings. I finally grabbed one, is to eat, they were snatched his brother.

After eating dumplings, we discovered that the sky late and had to leave here, reluctantly go to the house to the direction。

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

20XX年X月X日 晴

Last summer vacation,my family and I went to Qingdao by train.There was always sunshine and fresh air,which made us so comfortable.We went to the seaside,the sea was as blue as the sky,and bathing in the sunshine on the beach, was really an enjoyable thing.I also picked up a lot of colorful shells with my little sister.

There we bought many interesting souvenirs,I was planing to send them to my friends.We ate many tings there,such as fish,prawn,and so on.They are very delicious.Then we lived in a clean and tidy hotel,and the price was not so expensive.I like Qingdao very much,and if I got a chance,I hope to come here again,it is such a beautiful and interesting place.