0

高中关于吸烟有害健康的英语作文(优秀20篇)

优秀的写作能力并非是我们与生俱来的;用英语进行写作,更是一项艰难的任务。有人觉得,写好英语作文,难于上青天;但也有人说,英语写作可以是一场迷人的心智旅程。这里给大家分享一些关于150字英语年级,供大家参考。

浏览

954

作文

648

2024关于健康的英语作文

全文共 1578 字

+ 加入清单

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。

为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。更重要的是,我认为朋友是一个人的健康的重要组成部分。许多研究表明,人们广泛的社会联系生病比那些不。我总是感觉更好,当我与朋友比当我独自一人。当我和我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心和我的身体满意。这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。

展开阅读全文

更多相似作文

篇1:以如何保持年轻为话题的高中英语作文

全文共 748 字

+ 加入清单

The older I grow, the more I appreciate children. Now, at my 80th birthday, I salute them again. Children are the most wholesome part of the race, the sweetest, for they are freshest from the hand of God. Whimsical, ingenious, mischievous, they fill the world with joy and good humor. We adults live a life of apprehension as to what they will think of us; a life of defense against their terrifying energy; a life of hard work to live up to their great expectations. We put them to bed with a sense of relief---and greet them in the morning with delight and anticipation. We envy them the freshness of adventure and the discovery of life. In all these ways, children add to the wonder of being alive. In all these ways, they help to keep us young.

展开阅读全文

篇2:高中英语作文:旅行的真谛

全文共 762 字

+ 加入清单

Many people like traveling. They just feel happy when traveling. But not many people will think the meaning of travel. What is the meaning of travel? Actually, one of the meanings is to find happiness. Putting aside all the trouble to enjoy themselves usually makes people happy. There is another important meaning. It is to learn things. To go out for a visit can enlarge people’s vision. People can learn a lot from it. Therefore, sometimes we will find that some people will be different after they return home from travel. It is because they learn the true meaning of travel.

很多人都喜欢旅行。他们就觉得旅行的时候很开心。但并不是很多人会想旅行的意义。旅行的意义是什么呢?实际上,其中一个就是去寻找快乐。抛开所有的烦恼去享受通常都能让人开心起来。还有一个重要的意义。那就是学习。出去走走可以拓宽人们的视野。人们可以从中学到很多东西。所以,有时我们会发现有些人在旅游回来后会变得不太一样。这是因为他们了解了旅行的真谛

[高中英语作文:旅行的真谛

展开阅读全文

篇3:环境保护高中英语

全文共 1732 字

+ 加入清单

With the development ofscience and technology ,different kinds of pollution has been produced andcaused global concern recently.

As we know, people have beenliving on the earth for thousands of years, human activity damaged natural environment, such as excessive abuse of natural resources ,the sewage dischargedfrom factories ,the animal slaughter ,kinds of chemical fertilizers andgreen-house effect. All that is mentioned above has a bad impact on the eco-system .Now, many animals aredying out. We are suffering from unhealthy food and water, we are faced withharmful rays and global warming. It was ourselves who had made a series oftroubles. As you can see, we are the final victim.

Above all, if we human beings cannot recognize theseserious problems and try our best to solve them soon, we would finally lose theenvironment suitable for us to live. So, it is our duty to protect theenvironment ,but what should we do to protect it?

In my opinion, the first and important thing is tounite all forces ,that is to say---gather all hearts together. Next we shouldprotect and plant more trees, which can dispose of the dust in the air. As forfamilies, it is effective to ride bicycles rather than drive cars. Don’t litteranywhere as you like. In addition, sorting and recycling the rubbish also playan essential role in the protection of our earth. We’d better call on everyone aroundus to lead a low-carbon life, as it may make a difference to the environment.

Thus, it’s high time that we did something to improveour surroundings. Everybody should raise the awareness to protect our motherearth. Let’s appeal to more people to join us.

All in all ,there’s no doubt that keeping the balanceof human and nature ,we will benefit a lot.

展开阅读全文

篇4:有关音乐英语作文高中

全文共 1079 字

+ 加入清单

Music is the important part of my life. The world needs music to amuse

peoples life. As they live in the fast pace, music can bring them the great joy

and relax. Since I was very small, I fell in love with music and every time when

I heard music, my body would move and feel relaxed. The function of music is

various.

There is a famous song, which called let the music heal your soul. A lot of

young people have their favorite singers. When they see their idols face to

face, they would say thank you to the singers, because their songs inspire these

young people to move on in the dark days. The songs deliver positive messages to

the public and inspire them to never give up.

Listening to the music is the main way for the young people to release

their pressure. Every day before I sleep, I will listen to the light music,

which helps me to take relax and make me sleep well. The reason why so many

people like to KTV after their work lies in releasing pressure. They need to

shout and then forget about the annoyance.

Music is favored by everyone and it is the indispensable part of our

life.

展开阅读全文

篇5:高中英语作文关于成功的建议

全文共 1241 字

+ 加入清单

I have some good advice for your work。 If you can do the following things, you will succeed in doing everything。

Firstly, whatever you do, you must be punctual and hard—working。 If you sow a good seed, you will get a good harvest。 If the seed is in poor quality, the harvest will also be very bad。 And if you sow nothing, you will get nothing at all。 Nothing。

Secondly, you must be honest。 As honesty is the moral tuition that everyone should have。 If you treat other people friendly and sincerely, others will also respect you。

Thirdly, you must be tolerant to others, since no one is perfect in the world。 Everyone has his own faults, but if you can see everything on other persons perspective, there will be no problem at all。

Whats more, when you are in a big company, you should not only respect the leaders, but also get on well with the colleagues。 Sometimes, you should try to please your boss, so that you could have more chances to be promoted。

Last but not the least, dont ignore the little things, because such a little thing will have a great effect on your life。 So you should start yourselves at the bottom, in order to get enough working experience。 As you have enough working experience, nothing you will be afraid。

[高中英语作文关于成功建议

展开阅读全文

篇6:高中优秀英语作文

全文共 1012 字

+ 加入清单

It’s a good option for college students to join the army. Army is the important constitution in a country. Nowadays, many college students prefer to be soldiers. Why?

参军对于大学生来说是一个很好的选择。军队是一个国家最重要的组成部分。如今,很多大学生都愿意去参军,是什么原因呢?

Firstly, there are many preferential policies for college students to join the army, such as tuition waiver, wage subsidy. What’s more, I consider join the army can strengthen our mind. In my opinion, it’s the most important reason to join the army. Whatever you are a student or others, two years’ training can build a strong body, too.

首先,大学生参军有很多优惠政策,如减免学费,工资补贴。更重要的是,我认为参军可以丰富我的想法。在我看来,这是参军最重要的原因,不管你是一名学生或其他人,两年的培训可以练就一个强壮的身体。

I want to join the army. My family is delighted to my decision. Because I want to be a great and strong woman and change my images in front of my friends. More importantly, I would like to experience the army life; I think it will be a colorful moment in my whole life.

我想参军。我的家人对我的决定感到很高兴。因为我想成为一个伟大而坚强的女人,并且改变我在我朋友面前的形象。更重要的是,我想体验一下军旅生活;我觉得那会是在我的整个人生中丰富多彩的时刻。

展开阅读全文

篇7:有关高中英语的自我介绍

全文共 723 字

+ 加入清单

Introducing yourself is very important when you meet new people. You always want to make a good impression when telling others about yourself. Allow me to introduce myself.

My name is Pat and Im from Taiwan. Right now, Im a student. I study very hard every day. I like going to school because Im eager to learn. I enjoy learning English. Its my favorite class. I like to make friends and I get along with everyone. This is the introduction I give whenever I meet new people. It tells people a little bit about me and about what I like to do.

当你认识新的人时,介绍自己是非常重要的。你一定会想要在告诉别人有关自己的事,给别人留下好印象。让我来介绍我自己。

我的名字是派特,我来自台湾。我现在是学生。我每天都很用功念书。我喜欢上学,因为我渴望学习。我喜欢学英文。那是我最喜欢的课程。我喜欢交朋友,而且我和每个人都处得很好。这就是我每次认识新的人时,所作的自我介绍。它可以告诉别人一点关于我的事,还有我喜欢做什么。

展开阅读全文

篇8:高中英语作文常用句型和经典句型

全文共 3349 字

+ 加入清单

一、根据衔接词本身在文章中起到的作用,主要分为以下四类,即“起”、“承”、“转”、“合”。

(一)表示“起”的词/词组:用于开篇引出扩展句。

at first 最初 for one thing?(for another)

at present 现在;当今 首先?(其次)?

currently 目前;最后 recently 最近

first(ly)第一 in general 一般说来

in the beginning 起初 one the one hand?(on the other hand)

to begin with 首先;第一 一方面?(另一方面)

first of all 首先;第一 generally speaking 一般地说

in the first place 首先;第一 on the whole 总起来说

lately 最近 to start with 首先;第一

presently 现在;此刻 now 现在

(二)有关“承”的常用词语:用来承接上文。

after/after that/afterwards此后 by this time 此时

after a few days 几天以后 certainly 无疑地;当然地

after a while过了一会儿 therefore 因此;结果

also/too 并且;又 for example 例如

at the same time 同时 for instance 例如

beside 此外 for this purpose 为了这个目的

Besides/what,s more 而且;此外 from now on 从此

in addition 此外 second 第二;第二点

in addition to? 除?之外 secondly 第二

in fact 事实上 similarly 同样地

in other words 换句话说 so 所以

in particular 特别(地) soon 不久

in the same way 同样地 still 仍然

by the way 顺便提一句 then 然后

indeed 的确 third 第三;第三点

meanwhile 与此同时 thirdly 第三

moreover 而且,此外 for another 其次

no doubt 无疑地 such as 正如

obviously 明显地 later 后来

of course当然 truly 事实上;真实地

particularly特别地 unlike ?不像??;和??不同

what is more 而且;此外

(三)有关“转”的常用词语:用来表示不同或相反的意见。

after all 毕竟 fortunately 幸运地

all the same 依然;照样 however 然而;无论如何

anyway 无论如何 in spite of 尽管??;虽然??

at the same time同时;然而 luckily 幸运地

but 但是 by this time 此时

though/although 尽管 no doubt 无疑地

in/by contrast 对比之下 on the contrary 相反地

even though即使 otherwise 否则

still 仍然 unfortunately 不幸地

in fact 事实上 unlike 不像??;和??不同

as a matter of fact 事实上 yet仍;然而;但是

especially 特别地

(四)有关“合”的常用词语:用于小结上文或结束本段落的内容。

above all 最重要的是 accordingly 于是

as a result结果 in sum 总之,简而言之

as has been noted 如前所述 in summary 简要地说

as I have said 如我所述 on the whole 总体来说;整个看来

at last 最后 therefore 因此

by and large 一般说来 thus 因此

briefly 简单扼要地 to speak frankly 坦白地说

by doing so 如此 to sum up 总而言之

eventually 最后 surely 无疑

finally 最后 to conclude 总而言之

in brief 简言之 no doubt 毫无疑问

in conclusion 总之,最后 undoubtedly 无疑

in short 简而言之 truly 的确

in a word 总之 so 所以

certainly 当然地;无疑地 obviously 显然

all in all 总之

二、根据衔接词本身的意思和文章连接所需要的逻辑意义,可分为以下14类。

(一)表示因果关系

as a result

He never studied hard, and as a result he failed in the last examination. as a result of

He is late for work as a result of traffic accident.

accordingly

He wanted to buy a radio for study English, and accordingly her mother bought it for him.

because(of)

We are delayed because of a traffic jam.

due to

His success is due to his excellent work.

owing to

Owing to his absence, our meeting is not held.

thanks to

Thanks to a good teacher, she passed the examination.

now that

Now that you have grown up, you must earn for yourself.

so long as

You could realize your dream so long as you try it again and again.

since

Since you are here now, you,d better give a hand.

in that

The policy is harmful in that it may encourage people to give up.

so that

The office speaks at the top of his voice so that every soldier could hear him. therefore

There is a calculating mistakes there, therefore, the answer is wrong.

(二)表示解释关系

as a matter of fact

I will go there this morning, as a matter of fact, I am only 10 minutes, drive from you.

as well

I will go there. My friend will go with me as well.

frankly speaking

Frankly speaking, I am not very satisfactory with your words.

in this case

In this case, I will go there as soon as possible.

(三)表示推理关系

or else

Hurry up, or else you,ll be late.

otherwise

You must carry this passport, otherwise you will be stopped by the guard. if so

If so, it will make a great difference.

展开阅读全文

篇9:高中周末计划英语作文

全文共 587 字

+ 加入清单

I’m going to have a busy weekend! On Saturday, I’m going visit my friends by bike. Because I haven’t seen them for a long time. Then, I’m going to the bookstore on foot. I’m going to read lots of books there. On Sunday morning, I’m going to go for a walk. Then, in the afternoon, I’m going to go shopping with my mother. Then, in the evening, we are going to watch TV together. That will be fun! What about you? What are you going to do on the weekend?

我就要过一个忙绿的周末了!星期六的时候我会骑车去拜访我的朋友。因为我已经很久没见他们了。之后,我会走路去书店。我打算在书店里看很多的书。星期天早上,我打算去散散步。然后,下午的时候我会和妈妈去买东西。之后,我们晚上打算一起看电视。那肯定很有趣!你呢?周末你打算做什么呢?

展开阅读全文

篇10:高中写人英语作文:她又分手了

全文共 1031 字

+ 加入清单

She’s Got Blank Space Again

Taylor Swift, one of the most popular female singers around the world, was broke up with her boyfriend again. It is known to all that this talented girl always gets inspiration to write songs from her relationships. All of these songs will become the hit songs. The fans play the jokes that they can hear the new song soon. As the media always reported Taylor had many relationships, she wrote a song called Blank Space to fight back. The song ranked No.1 in the most powerful music chart. In the song, she described that the girl had a long list of ex-boyfriends, while when she got broke up, there would be a blank space for the next boy. It sounds like her real life, but Taylor tell people’s the boys treat the relationship like a love game and don’t take it seriously.

泰勒斯威夫特,全世界最受欢迎的女歌手之一,又和她的男朋友分手了。众所周知,这个才华横溢的女孩写歌的灵感总是来自她的爱情。所有的这些歌曲都会成为热门歌曲。粉丝们开玩笑说他们很快就可以听到新歌了。媒体总是报道泰勒有很多段关系,她写了一首歌叫《空格》来反击。这首歌在最权威的音乐排行榜排名第一。在这首歌中,她描述了女孩有着一长串的前男友,而当她分手了,会留下空格等待下一个男孩。这听起来像她的现实生活,但泰勒告诉人们,男孩们对待他们的关系就像爱情游戏,并没有认真对待。

展开阅读全文

篇11:寒假计划英语作文高中

全文共 685 字

+ 加入清单

Long-awaited winter vacation life is about to start, in order to have a perfect and happy summer vacation, Ive set a plan for the winter vacation, for their content is as follows:

A teacher winter vacation homework, do every day 10 pages each, for within three days to complete winter vacation homework.

Second, is to do good, in advocate for propaganda.

Third, learn to play jump ball.

Four, learn to write c font, strive for to write beautiful calligraphy.

Five, a classmate party, eat delicious, go out to play one day, but in play at the same time to pay attention to safety.

Six, the national flag, learn personal character and social learning lays the foundation for the next semester.

展开阅读全文

篇12:吸烟与健康

全文共 287 字

+ 加入清单

现在,吸烟是一个世界范围的习惯,不仅老年人、青年人吸烟,就连中 学生也加入到这个行列中来,他们中的许多人认为吸烟是一种潇洒的象征。然而,吸烟对人的健康是有害的,它会引起肺癌,在刚刚过去的几年中;许多人因此而丧命,还可能引发其他 的疾病。总之,如果你吸烟的话,你就很可能失去拥有健康的机会,更进一步说,科学研究显示,吸烟不仅危害吸烟者本人,而且对公共健康来说,也是一个凶兆,尤其是对妇女和孩子。 因此, 许多国家都制定了不准在公共场合吸烟的法规,例如:电影院,车站,医院等地。 戒烟吧,如果你还未染上,请不要开始;戒烟吧,为了你的健康,为了你的家庭的健康,为了整个世界的健康。

展开阅读全文

篇13:高中英语日记

全文共 551 字

+ 加入清单

This morning i went to the english corner which is in the park near my home. it is three years since it was founded.

Many middle school students as well as college students and foreigners take part in the activity. people there practice speaking english by talking about something interesting. people also exchange the experience in english learning. i think it is a good chance for me to use what i have learnt in my english class. i felt very cool after i got back home.

I’ll try my best to learn english better, for it is so widely used in the world.

展开阅读全文

篇14:高中英语作文:责任大于山

全文共 945 字

+ 加入清单

Early in the morning, I opened my computer and read the news.

There was the news about a driver had the heart disease attack when he was driving the bus, there were more than 40 people in the bus.

The driver stopped the bus off the road and then stopped his breath.

I was so touched by the driver, in the emergency situation, he considered the passengers’ lives in the first place.

It is his sense of responsibility that makes him to do it. The driver sets the good example to the public, he shows the importance of responsibility.

No matter what we do, we should not forget about taking our responsibility. If people don’t take their own responsibility, then things will be out of order, the world will be in the mess. Responsibility always comes first.

一大早,我就打开电脑看新闻。有一则消息是关于一个司机在开车时心脏病发作,车上有超过40个人。

司机把车开在了路边,然后停止了呼吸。我被这位司机感动,在紧急的情况下,他把乘客的生命放在第一位。

正是他的责任感让他这样做。司机给大众树立了好榜样,他展示了责任的重要性。无论我们做什么,都不应该忘记履行我们的职责。如果人们不这样做,事情就会出乱,世界就会陷入混乱。责任大于

[高中英语作文:责任大于山

展开阅读全文

篇15:有关除夕的英语高中

全文共 1442 字

+ 加入清单

Yesterday,I went to have a picnic with my old classmates.We dated with each other several days ago.And we were all expecting the days come. At last, the excited day came. We went to the part where we have decided to have the picnic. During the picnic ,we talked with each other,played games,and so on. On balance, I had a nice day and I will never forget it.Because it is so happy in the picnic and we remaided so many pleasures things in our childhood.

2we had a picnic in fall last year. first we climbed to the top of the hill. we saw many pupils there. we talked ,laughed and played together. then at picnic time, we shared our food .we saw a beautiful stream near by. but there was much rubbish in it. thats a pity .we thought we should tell the people to protect our living environment. so after our picnic, we put up several signs near the stream. we wrote "please keep the stream clean and beautiful" on the signs. time to go home, we said goodbye each other and we made an appointment of next year.. on our way home, we all thought thats a very interesting picnic.

大概翻译:

昨天,我到有我的老彼此几天给classmates.We野餐ago.And大家都期待的一天来。最后,兴奋那天。我们去的地方,我们决定有野餐的一部分。在野餐,我们彼此交谈,玩游戏等。总的来说,我有一个愉快的一天,我永远不会忘记it.Because是这样的野餐高兴,我们remaided这么多的乐趣在我们的童年的事情。

2we曾在去年秋季野餐。首先,我们爬上了山顶。我们看到有许多学生。我们交谈,笑着一起玩。然后在野餐时,我们分享我们的食物。我们看到了一个美丽的流附近。但有许多内容是垃圾。这是一个遗憾。我们认为我们应该告诉人们保护我们的居住环境。所以我们的野餐后,我们提出了几个附近的流标志。我们说“请保持清洁,美丽的流”的标志。回家的时候,我们彼此说了声再见,我们进行了一个任命明年..在回家的路上,我们都以为这是一个非常有趣的野餐。

展开阅读全文

篇16:高中英语作文:如何使用零花钱?HowtoSpendPocketMoney?

全文共 1024 字

+ 加入清单

Every child has pocket money, when they get the money from parents, most of them will buy what they want and spend the money quickly. Parents will give their children pocket money in the certain time, the children can use the money in a wise way. They can take out some money to buy what they need, like the food and clothes, there are still some money left, what should they do to deal with the rest of the money? I advise the children to save the money, they can keep it, and in case of their special need. I will save the money to take a trip in the summer vacation, my parents will agree with my plan, because I take out the money, they have no reason to go against me. Sometimes I will use the saved money to support my emergent situation, so there is no need for them to worry about me.

每个孩子都有零花钱,当父母给钱他们的时候,大部分人会买他们想要的,钱很快就被用完了。父母会在特定的时间给他们的孩子零花钱,孩子可以用更加理智的方式使用钱。他们可以拿出一些钱来买他们需要的,比如食物和衣服,仍然会有一些钱剩下了,他们应该怎么处理剩下的钱呢?我建议孩子们把钱省下来,他们可以存起来,以防特殊的需要。我会把钱省下来,在暑假里去旅游,父母会同意我的计划,因为我出的钱,他们没有理由反对我。有时候我会使用存起来的钱来应对我的紧急情况,这样就不必让父母担心我。

展开阅读全文

篇17:我的姐姐高中英语作文

全文共 632 字

+ 加入清单

我有个姐姐。她的名字叫胡丹。20岁,是一名高中生。

她有一张圆脸,两只明亮的大眼睛和一个小鼻子。她的头发很长.她最喜欢的颜色是蓝色。最喜欢的运动是网球。春天里她经常和我打网球。

她擅长画画。她画的画很美。我喜欢看她画画。

她很和善、友好,喜欢助人为乐,因此她有很多好朋友。

这就是我姐姐。我非常喜欢她。

i have a sister. her name is hu dan. she is twenty years. she is a high school student.

she has a round face, two big , bright eyes and a small nose. her hair is long. her favourite colour is blue. her favourite sport is tennis. in spring,she often plays tennis with me.

she is good at drawing. her drawings are very nice. i like watching her draw pictures.

she is kind and friendly. she is always ready to help others,so she has many good friends.

this is my sister. i like her very much.

展开阅读全文

篇18:关于健康饮食习惯英语

全文共 505 字

+ 加入清单

What is a good eating habit? In my opinion, a good eating habit is related

to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about

7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about

6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat,

vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal.

He also would not eat and drink too much or eat nothing. Xiao Ming sets a good

example to have a good eating habit.

展开阅读全文

篇19:高中英语作文大全

全文共 717 字

+ 加入清单

High school life is so wonderful for me, and I have made many good friends.

We fight for our future together. As there are so many subjects for me to learn,

I spend most of the time studying knowledge. But deep in my heart, I like sports

so much, especially tennis. When I knew our school had tennis club. I felt so

excited and wanted to be part of it. But the problem was that what if I lagged

behind other students in study as I spent the time on this hobby. At last, I

still decided to join tennis club, because I wanted to do something special and

enriched my high school life. I tried hard to make plans for my study. At the

same time, I spared some time to play tennis. I found the balance and enjoyed

the thing l liked.

展开阅读全文

篇20:关于健康早餐英语

全文共 471 字

+ 加入清单

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

展开阅读全文