高中关于吸烟有害健康的英语作文【实用20篇】

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

I recall my study experiences. Sometimes I studied with my classmates, but sometimes I prefer to study alone. In my opinion, learning collaboratively can help us to improve our ability of communication. At the same time, it can give us a stage where we can exchange our thoughts with each other. In addition, through learning collaboratively we can get more chance to know our classmates. But there are some disadvantages. For example, during the time of study, we may not study but talk with our classmates.

回想起我的学习经历。有时候我会和我的同学一起学习，但有时候我喜欢一个人学习。在我看来，集体学习能帮助我们提高我们的交际能力。同时，也可以给我们一个互相交流想法的舞台。此外，通过集体学习可以获得了解同学的机会。但也会有一些缺点。例如，学习的时候，我们可能会和同学聊天而不是学习。

As a matter of fact, learning individually also has some advantages. Firstly, if we study alone, we will think about something by ourselves. It can help us to improve our ability of thinking by ourselves. And learning individually is good for our creation.

事实上，一个人学习也是有好处的。首先，如果我们单独学习，有些东西我们就得自己思考。这可以帮助我们提高我们的思维能力。而且，单独学习有助于我们的创造力。

As learning individually has some advantages and learning collaboratively also has some advantages, so I think we should use a combination of both.

单独学习有一定的优势，而集体学习也有很多的优点，所以我认为我们应该利用两者的结合。

[高中英语作文：单独学习还是集体学习

Making Every Day Earth Day

Now the earth is in bad condition. For example, in some places, the air and water pollution is so serious that it causes many deaths. At the same time, many animals and plants are in danger because of the destruction of their habitats.

Luckily, we human beings have realized the problem. On April 22nd, millions of people across the world do something good for the earth. Some clean up beaches and water, some pick up rubbish, others give speeches to call on more people to take action. But can we save the earth only by one day’s work? The future of our planet depends on our efforts. What we should do is to make every day Earth Day. Only by taking good care of it every day can we hope to live in harmony with nature.

This weekend, there was an art festival in our school, it had been hold for

five years and the school insisted to make it become the feature. I was so

excited, this was the first time for me to join. Early in the morning, I saw

there were so many people coming to the campus, making the campus so lively. The

students dressed so well and gave the warm welcome to the guests. I walked

around and appreciated the painting, every work was drawn by the students, I was

so impressed by these works. There were also some handworks, which were so

creative, it reflected the students’ wisdom. Though we were busy with our

subjects most of the time, some students still kept on their hobbies and made it

their talent. I should learn from them and develop some interest.

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人总是感到不适，他会在大多数情况下对事情的悲观看法，并导致一个悲伤的生活。更重要的是，无论他有多大的野心，他都会很虚弱，不能执行他的宏伟计划。因此，尽管许多人都在追求财富或权力，他们总是把最重要的健康。

由于一个生病的人往往是不快乐的，人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西，这样他们既不会营养不良也不会太胖。此外，人们，特别是那些从事脑力工作，创造许多室内或户外运动，以保持精力充沛，如园丁和农民，在外地工作，徒步，骑自行车上班，散步后吃晚饭，爬山，旅游，参加各种健身俱乐部的各种运动等。

健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此，专家建议我们保持冷静、平静和开放的心态，尽量避免极端的情绪，如愤怒、极度的悲伤和兴奋。因此，锻炼如太极拳、旅游等，既能造福人类，又能在中国不仅在中国，而且在其他国家也很受欢迎。

就我而言，除了一个平衡的饮食和平静的思想，我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

Cellphones are becoming more and more popular among the middle school students at present.About that,people have different opinions.

目前，手机在中学生中变得越来越普遍。关于这个问题，人们有不同的看法。

Some think it is good for students to bring a cellphone because its more convenient to contact to each other.But othersdo not think so.They think it is bad for students to bring acellphone.Because the students will use mobile phones to play games,sent text messages,watch movies and so on,which will do harm to their study.Andthe teacher and students would be disturbed if cellphone ring during the class time.

有的人认为携带手机对学生有好处，因为这更便于他们相互联系。但是其他人不这么认为。他们认为携带手机对学生有害。因为学生会用手机玩游戏，发短信，看电影等等，这对他们的学习是有害的。而且，如果上课的时候手机响会打扰到老师和同学。

In my opinion,bringing cellphones to school is not a bad thing if we make the best use of it.As we all know,a cellphone is one of the quickest tools for us to exchange information in 21st century.Ifthere’s

an accident,itsmore convenient to dial for help immediately.Whats more,we can use cellphones for relaxing ourselves a little bit when were tired of studies.In my mind,its not wrong to follow the cellphone fashion,but the most important thing is to know how to use them in a right way.

我认为，如果我们合理利用它，带手机到学校并不见得是件坏事。我们都知道，在21世纪手机是我们交流信息最快捷的工具。如果发生事故，手机更方便我们立即拨打电话求助。另外，当我们学习觉得累的时候可以用手机来给稍微放松一下。在我看来，跟随手机时尚并没有错，但是最重要的是懂得正确使用它们。

As a child, I am so luck. I don’t need toworry about food. I always have enough delicious food, live in a big house, andhave beautiful clothes to dress. I am so happy that I have no idea to treasureall these things.

I am a kind of particular about food. I often eat a littlefor one dish and the throw it away, because I have many choices.

I will be fullafter eating several dishes. But one day, I watch a piece of news on TV.

It isabout some Africa children who are suffering starvation. They are so poor.

Theyare not only having no food to eat but also having little water to drink. A bowlof rice is very rare for them.

Seeing their longing eyes, I feel guilty. I amregret about wasting food before.

How can I waste so much rare food? From nowon, I will try my best to save food, to do something for them.

作为一个孩子，我是如此的幸运。我不用担心食品的问题。我总是有充足的美味食物，住在大房子里面，穿着漂亮的衣服。

我是如此的幸福，所以我都没想过要珍惜这一切。我可以说得上是挑食的人。

我经常吃一样菜只吃一点点，然后就扔掉了，因为我有很多的选择。吃了几道菜后我就会饱了。但是有一天，我在电视上看到一个新闻。

那是关于正在遭受饥饿的非洲儿童。他们是如此的可怜。他们既没有食物也没有多少水可以喝。一碗白饭对他们是那么的弥足珍贵。看到他们那双渴望的眼睛，我感到很内疚。我很后悔一直在浪费食物。我怎么能浪费那么珍贵的食物呢？从现在开始，我会努力节约粮食，为他们尽一份力。

[高中英语作文：节约粮食

We havebeen told when we were a little child that we help others as they are in need. Weoften do as what we were told in the childhood, but when we grow up nowadays weare not dare to help others.

Because the society becomes more and complicated. Thereare some people will make traps for the kind people.

For example, you see anold lady falling on the ground and you would like to help her. However, you maybe charged for pushing her down and ask you to give money for seeing a doctor. Yeah,this things often happen.

But helping others is the traditional for ourChinese, we should carry it out on any condition. Helping others will not onlyhelp other people but also help yourself.

You will feel happy and satisfy whenassisting others. So please give a hand to the people in need carefully.

我们在很小的时候就被告知要帮助那些需要帮助的人。

我们小的时候经常就像被告知的那样做，但当我们长大了，我们却不敢去帮助别人了。

因为社会变得更复杂了。有一些人会对善良的人设陷阱。例如，你看到一个老太太倒在地上，你想帮她。

但是，她可能会说是你把她推到的并让你赔偿医药费。是的，这种事情经常发生。但帮助他人是我们中国的传统，不管在任何情况下我们都要发扬光大。帮助别人不仅可以帮助别人也是帮助自己。在帮助他人时你会感到快乐和满足。所以请小心的帮助需要帮助的人。

[高中英语作文：帮助别人

27th, September of every year is World Tourism Day.

Of course, it is to advocate people to travel often.

Nowadays, as people’s living standard improve, the number and frequency of people to travel is also increasing. Why? I think it may because of the advantage of travel. First of all, travel can make people relaxed. In today’s competitive society, everyone is under great stress.

They may be crazy if they are in that situation in the long term. Going travel, leaving all the troubles behind for a period of time, people will have a good rest and then fight again. Secondly, travel can broaden people’s vision.

People can learn more through what they see and hear.

This knowledge is good for them. Last but not least, travel can enlarge people’s social circle, because they can make new friends on the way of their trip. In conclusion, travel has so many advantages. It is no wonder that there is a World Tourism Day to encourage everyone to go travel.

每年的月二十七是世界旅游日。当然，这是为了提倡人们多旅游而设的。

如今，随着人们生活水平的提高，去旅游的人数和频率都随之增加了。为什么会这样呢？我觉得可能是因为旅游所拥有的优势。首先，旅游可以使人放松。

在当今竞争激烈的社会，每个人都承受着巨大的压力。长期处于这种状态下，他们可能会疯了。

去旅行，把所有的烦恼暂抛脑后，人们将会得到良好的休息，然后再奋斗。

其次，旅游能开阔人们的视野。人们可以通过他们的所见所闻而学习。这些知识对他们是有用的。最后但并非最不重要的，旅行可以扩大人们的社交圈，因为他们可以在旅途中结识新朋友。总之，旅行有很多优点。难怪会有世界旅游日来鼓励大家去旅行。

[高中英语作文：旅游

There are many students smoking in senior high school, the reason may be that they think they look cool or appear to be more mature while having a cigarette at hand.But there are a lot of reasons not to smoke. Smoking does harm to our health.It is dangerous to our heart and lung. A lot of diseases are caused by cigarettes.Cigarettes also have terrible smell.The seconghand smoke can also be dangerous to the others who stand around you. Therefore, no smoking in public is a strict regulation in many countries. And the most important thing is that once you come into addicitive,its hard to get rid of it. So,we must keep far from the cigarette——for everybodys health.

高中里有很多学生吸烟，原因可能是他们觉得手中有一支烟看上去很酷或者显得更成熟。但是，不吸烟的原因有很多。吸烟有害我们的健康，对我们的心脏和肺很危险。很多疾病都是由香烟引起的，而且烟的味道不好闻。二手烟对周围的人也很危险。因此，公共场所禁止吸烟是很多国家的一项严厉规定。最重要的是，一旦你上瘾了就很难戒掉了。所以，为了每个人的健康，我们必须远离香烟。

Mid-Autumn Day，all the country is celebrating。 The streets are full of people， the loves are holding each other tightily。Everyone has his day。However，I am lonely。No one to hold，no one to kiss，no one to talk!

I was walking around the street without purpose，seeing the lovers kissing，watching the fireworkes alone，walking backe room whist。

Suddenly，i think i must be good to myself。So i decied to bue a present to myself。I know I will be good soon，and will find my Mr。Right。So tonight， a little teddy bear will sleep with me。And i know:i will have another teddy bear as a present that not bought from myself!

中秋节，全国各地都在庆祝。街上到处都是人，爱情紧紧相依。每个人都有他的一天。但是，我很孤独。没有人可以抱，没有人亲吻，没有人来谈论!

我无条件地走在街上，看到恋人们亲吻，独自看着烟火，走回来的房间。

突然间，我觉得我必须对自己好。所以我决定给自己一件礼物。我知道我很快就会好起来的，会找到我的Mr.Right。所以今晚，一只小泰迪熊会和我一起睡觉。我知道：我会买另一只泰迪熊作为礼物而不是我自己买的!

Recently, we often show that shopping online is better than in store, but

is this really the case? Actually, there is no consensus of opinions among

people as to the view of shopping online is better than traditional shopping.

Some people consider that online shopping will replace the mall shopping, stores

will disappear in the future, while others argue that stores would unlikely to

be disappeared, it has its own advantages.

Most people shopping online because it is very convenient, there is no need

to go out, just click the mouse gently, they can buy the goods they want. In

addition, goods online are cheaper than entity shop that buyers can save a lot

of money. But even the coin has two sides. Online shopping also has advantages

and disadvantages. In recent years, we see a lot of news about online cheating,

and many buyers complain about poor quality of the goods, which is different

with the description.

However, the situation above is rare in traditional shopping store, because

the guest can communicate with the seller face to face. Buyers can also see

goods intuitively. But the traditional shopping does not convenience as well as

online shopping, for example, if people meet a traffic jam on the way to the

shopping which will affect the happy mood of shopping.

一、勤读、多背词汇，好精句

要想写好一篇文章，没有充足的词汇量是不行的。课文中的俗语和谚语的识记是通过背诵来完成。背诵是语言学习的重要手段，也是语言学习的必经之路。

1.背词句，背诵课文中的重点句型和短语尤其是课文中的俗语、谚语和经典句子。

2.背范文，将近几年高考中的作文和课文中好的段落以及报刊上的各种各样的体裁和优秀文章让学生多背，这样学生才能在自己的脑子中形成一定的写作框架，做到心中有数。

3.多读书，用英语进行思维。为了培养学生用英语思维的定势，增加对英语国家文化、社会风俗、风土人情、思维方式的了解，扩大视野，选择课外阅读，提高学生分析、判断、猜测、推理和领悟的能力。部分学生在写作时习惯用汉语思维，然后再逐句译成英语，结果写出来的文章是汉语式的英语。要想学会用英语进行思维，就要有计划、有目的地培养学生的语感。一个重要的方法就是大量阅读，选择精彩的词句、文章和佳句，引导学生阅读，摘抄或背诵来培养语感。

二、亲自动手，自己写作

教师应注重基本功训练，严格要求学生正确，工整，熟练地书写字母，单词和句子，同时注意大小写和标点符号。进行组词造句，组句成段练习时，要学生写出最简单的短句，为以后英语作文打好扎实的基础。这种练习可以安排在刚开始的训练中，要求学生能够用最基本的时态去完成写作。另外结合高中英语基础知识的复习，对学生提出较高写作能力的要求。

1.范例引路

学生在进行短文写作训练时，教师应提供各种文体的范文，讲明各种文体的写作要求和注意事项，如日记，便条，书信，通知的格式等，并给予必要的提示，并掌握各种体裁文章的格式。在平时的教学中，教师应该指导学生应对高考中各种体裁文章。

2.限时训练

教师当场发题，限时交卷。这样能促使学生瞬间接受信息，快速理解信息，迅速表达信息，提高实际应用和应试能力。这一步是关键，也是学生的的难关。必须要求学生在写作过程中牢牢记住以下口诀：“先读提示，要点与格式要弄清;时态语态要当心，前后呼应要一致;结构搭配，莫违背;文章写好细检查，点滴小错别忽视”。学生明确目的，并掌握要领后，要严格在规定时间内完成作业。

3.多想精炼

在平时的教学中，教师要求学生多看、多听、多想，用心体验和感悟身边的人和事，然后将自己的体验和感受用英语写出来。教师可要求学生每周写两篇，有话则长，无话可短。对不同水平的学生作不同的要求。鼓励表达自己的看法和体会。

此外，有时根据所学单元知识布置一篇作文，或给学生提供一些与时事或与学生学习活动和生活有关的材料。此类话题的现实性能诱发学生的写作兴趣，使其有话可写，有感而发;还能增强其信心，使其写作能力、技巧得到充分的锻炼和提高。对于有待进步的学生要及时励，激发其写作热情，增强其自信心。

4.自改互改

对照范文，学生先对已查出的表达有误的地方进行初改。范文不可能把各种表达方式都包括进去，况且学生作业中的错误也不尽相同，因此，还可安排学生互改。以同桌两人为宜，这样同时进行了改错训练。

三、培养学生良好的写作习惯

写作教学是一项“由简单到复杂，循环往复不断上升的”过程。不是一蹴而就的，需要教师在教学中由浅入深、由简入繁、由易到难、循序渐进。起始阶段，培养学生良好的写作习惯是非常重要的。要求学生做到以下几点：

1.认真审题。要求学生认真审读图表或提纲，领会意图，捕捉信息，确定文章时态及体裁。

2.写提纲。教师引导学生构思文章要点，写出每个段落主题句、关键词，然后确定细节和内容要点。

3.写初稿。经过审题和列提纲后，学生开始写作，教师指导学有意识地使用固定句型，使用关联词，把段落按逻辑顺序连成一体，形成基本连贯的初稿。

4.检查错误。检查是书面表达不可缺少的环节，学生完成初稿后，老师指导学生从以下六个方面进行修改和查错：(1)看要点是否齐全，有无遗漏;(2)体裁是否恰当，有无偏题;(3)内容是否连贯，有无缺词;(4)语法是否正确，人称、时态、语态、冠词及名词单复数等有无错误;(5)用词是否得当，有无习语及固定搭配等方面的错误(6)最后注意句与句、段与段之间有无合适的连接及过渡，经过有效的训练，学生犯的错误会逐渐减少，同时学生的书面表达能力会逐步提高。

总之，教学有法，教无定法。教师面对的教育对象是多样化的，因此在教学中一定要关注学生的个体差异，采取相应的措施，激发学生写作的兴趣。让学生参与实践，体验成功的快乐，循序引导，学生点滴积累，不断磨练，这样能达到理想的效果。

It goes without saying that english plays an important role in our modern

society. english is an international language. wherever you go, you can hear

english spoken by many people.

From this point of view, it is true that english is important to our daily

life. learning english is like learning to swim or learning to play ball. our

primary trouble is that we have tackled the study of language from the wrong

end. we are like theman who thinks he can learn to swim only by reading books

about swimming. in actuality, we learn by doing. the grammatical rules are

valuable as we plunge into the language and need some assistance. in the same

way, advanced instructions about swimming are helpful as we learn something from

actual experience in the water. but reading books never makes a swimmer and

learning rules never makes a practical linguist. the regular procedure in

learning english involves listening first, to be followed by speaking. then

comes reading, and finally the writing of the language. the way you learn

english is much the same as the way you learned your own language.

First of all you must listen and then repeat and repeat until you can use

the language easily. in other words, you have to build up language habits in

english just as you build up english habits in your own language. to sum up, we

must bear in mind that nobody can learn to swim for you. nobody can learn to

play ball for you. nobody can learn english for you. its up to you. you must

learn for yourself and you will learn if you really want to and are willing to

practice.

When girls get together, they like gossip. They always talk about the topic of beauty. They will discuss who is the most beautiful girl in school or they will compare the girls and see who is more charming. As the young people, they usually judge people from appearance. The definition of beauty of course is the one who is thinner and has the pretty face. When they ask me which one is more attractive, then I will look at them for a while, because I want to perceive their personality. My view on beauty is not only from appearance as I think most girls have the pretty faces, but also from the inside, only the quality that differentiates them. The pretty faces will fade away anyway, only the quality that helps people to keep charming. So we need to cultivate the good quality.

女孩喜欢八卦，当她们聚在一起时，总是谈论美的话题。她们会讨论谁是学校里最美丽的女孩或者比较谁更有魅力。因为年轻，所以她们通常是从外貌判断一个人，理所当然的认为美丽的定义是瘦跟漂亮的脸蛋。当她们问我哪一个女孩子更有魅力的时候，我会看一会，因为我想想想她们的品行。我觉得大多数女孩都有着漂亮的脸蛋，所以我认为美不仅是外表，还有内心美，只有品行能把她们区分开来。漂亮的面孔会逐渐老去，只有品行可以永远保持魅力。所以我们需要培养良好的品行。

World Environment Day is started from 1972, which is established by the United Nations General Assembly for raising global awareness to take actions to protect the Nature. The establishment of World Environment Day shows people’s the cognition and the attitude to the environmental problem, and expresses our human beings’ desire of pursuing the better environment. Every year the United Nations Environment Program proposes a theme, and the 2014 theme of this day will focus on ‘Small Island and Climate change’ and the slogan is “Raise Your Voice Not the Sea Level”.

世界环境日，起始于1972年，它是联合国为了提高全球的环保意识而创建的。环境日的创立展现了人们对环境问题的认识和态度，表达了人们对美好环境的追求渴望。每一年联合国环境规划署都会提出一个环境日主题，而的主题主要着重于小岛屿与气候变化，今年的口号是“提高你的呼声，而不是海平面”。

World Environment Day can be celebrated in lots of ways, for instances, planting trees, doing some recycling, participating the clean-up campaigns and so on. Certainly people can also do something simple, like going to work by bus instead of private cars. I believe if everyone takes environmental actions as a habit, we are doing a big difference for the better environment.庆祝世界环境日的方式多种多样，例如植树，对废物进行循环利用，参加清洁行动等等。

当然，人们也可以做些简单的小事来纪念，比如说不做私家车上班，改乘公交车去上班。我相信只要大家都将这些环保小事当作习惯，我们将会为建造美好环境做出重大贡献。

[高中英语作文：世界环境日

friends are very important to us. when in trouble, we need friends to offer us en couragement and help. with success achieved, we also need friends to share our joys. its hard to imagine life without friendship!

a person should make as many friends as he can. the more friends he has, the more meaningful his life will be. similarly, a country, too, needs friends. china today, for example, has friends all over the world. with the open policy being successfully carried out, she is certain to make more friends in the future.

however,real friends are not easy to find. thats why we highly value our friend ship with them. false friends also exist. they may have a bad influence on our character and are even worse open enemies. therefore, it is essential we take care in making friends.

译文

朋友对我们很重要。当遇到了麻烦，我们需要朋友给予鼓励和帮助。以达到成功，我们也需要朋友来分享我们的欢乐。想象没有友谊的生活是艰难的！

一个人应该广交朋友。朋友越多，他的生活将更有意义。同样，一个国家，太，需要朋友。今天的中国，例如，有世界各地的朋友。随着开放政策成功的进行，她一定在未来作出更多的朋友。

然而，真正的朋友是不容易找到的。这就是为什么我们非常珍视朋友的船。假朋友也是存在的。他们对我们的品格有不良影响，甚至是更糟糕的敌人。因此，我们有必要谨慎交友。

many senior school students (高中生) are faced with the headache choice between big universities and small ones。 apart from different requirements， each has advantages and disadvantages。

if you ask me what my preference is， my answer is that i would like to go to a big university。 a big university attracts me for sound reasons。 more qualified teaching staff， higher aims and better conditions are helpful to students studying there。 what is more， various lectures organized by more colleges (大学里的学院) and departments make students in different majors form all round opinions on things。 and diverse activities enrich students life after school。 additionally， a big garden campus provides a satisfying environment for studying and living for four or more years。

though more students might mean more competitions， though i might be a small fish in a big pond， i will be motivated to work harder。 in a big university， i believe， my visions will be broadened， and my college life will be a more fruitful and colourful one。 in word， i am inclined (倾向于) to study in a big university。

[高中生怎样选择大学英语作文

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要，如食物来防止饥饿，和衣物御寒，健康是最重要的一个要素，这将很容易被忽略。在这里，保持身体健康的小秘笈：规律的工作、充足的休息，保持良好的时间和有一个健康的饮食。如果你不想把自己生病，那么每天的晨练一定是预防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

经常可以看见，很多老年人在广场或公园慢跑，打太极拳。和许多年轻人也喜欢的体育盛会，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而众所周知，烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此，一个人应该明白，什么该吃什么不该吃什么，喝什么。此外，在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之，健康是人所能拥有的最珍贵的礼物。

1、Happiness lies first of all in health.

幸福首先在于健康。

2、Cheerfulness is health; its opposite, melancholy, is disease.

欢乐就是健康， 忧郁就是病痛。

3、It is not work that kills, but worry.

工作不损寿， 忧郁才伤身。

4、All work and no play makes Jack a dull boy.

只工作， 不玩耍， 聪明小伙也变儍。

5、People who cannot find time for recreation are obliged sooner or later to find time for illness.

没有时间娱乐的人， 迟早得有时间生病。

6、He is wise that knows when he is well enough.

知足为智者。

7、He who lives with his memories becomes old、He who lives with plans for the future remains young.

终日怀旧催人老， 计划未来葆青春。

8、A good conscience is a continual feast.

问心无愧天天乐。

9、An ounce of prevention is worth a pound of cure.

一分预防胜过十分治疗。

10、Diet cures more than doctors.

自己饮食有节， 胜过上门求医。

11、He is happy that thinks himself so.

自乐者常乐。

12、An apple a day keeps the doctor away.

每天一只苹果， 无需医生进门。

13、Better wear out shoes than sheets.

宁愿把鞋子穿漏， 不愿把床单磨破。

14、Health is not valued till sickness comes.

病时方知健康可贵。

15、Leave off with an appetite.

吃得七分饱， 就该离餐桌。

16、He who has good health is young, and he is rich who owes nothing.

健康葆青春， 无债即富足。

17、Laugh and the world laughs with you, weep and you weep alone.

欢笑， 则世界与你同乐； 哭泣， 则独自悲伤。

18、Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.

白天忙得没有时间发愁， 夜里困得来不及发愁的人是真正幸福的。

19、Happy is he who only desires what he may and does what he ought.

不作非分之想又能尽本分的人是快乐的。()

20、There is no greater grief than to recall a time of happiness when in misery.

没有比在悲惨中回忆幸福的时刻更痛苦。

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸烟是个坏习惯，它对吸烟者和别人都有害。很多疾病和癌症是有吸烟引起的，比如说气管炎，肺癌还有很多其他疾病。近年来，成千上万的人死于吸烟。但是仍然有很多人喜欢吸烟，因为他们认为吸烟是一种时尚，很酷，特别是青少年。另外，吸烟也会对别人有害。二手烟是公认的对别人有害的。更糟糕的是，它会带来更多伤害。因此，人们应该牢记吸烟有害他人，那些吸烟的人应该尽可能戒烟。