高中关于吸烟有害健康的英语作文优秀20篇

We are always educated to be an honest person, especially to our parents. While the fact is that every kid will lie to their parents in their lives. For me, my parents are very strict, I am not allowed to go out at night, because the news always reports the bad incidents happen at night. But night activity attracts me a lot, and my friends like to hang out for fun at night, so I choose to lie to my parents and tell them I am doing my homework with my friends. Now as I grow up, I realize it is not right to tell lies, so I decide to be honest to my parents. Once they realize that I am not a little kid anymore, then I will have my right to do what I want.

It is known to all that Christmas Day is on December 25th. It is the

biggest day in the western countries. But not so many people know about the

White Christmas in China. The day before Christmas Day, if it snows, then the

world is in white color. People are happy about that, because they think it

means the happiness and luck. So that’s the meaning of White Christmas. It

always snows a lot on Christmas Eve, because it is in winter in the western

countries. All the families get together and enjoy their moment while watching

the white snow. What an enjoyable atmosphere for a family.

Beautiful outlook indeed attracts people’s attention, if people have the beautiful outlook, of course they will give people deep impression, just like the saying that everyone has the mind of appreciating beauty.

But we must figure out the fact that outlook can’t decide everything, only the ability can do it.

The good example is Mariah Sharapova, she is a famous tennis player. Early in her career, people noticed her beautiful outlook, but more and more beautiful female tennis players come into being, only Mariah gets famous all the time, the reason is that she is outstanding amongst these girls.

She has won so many championships, which makes her the most attractive girl.

Beautiful outlook opens a door for people, but only the ability makes them standing all the time. People will get the genius respect for their hard working instead of their attractive faces.

美丽的外貌确实吸引人们的注意，如果人们拥有好看的外表，理所当然能给人留下深刻的印象，就如有句话说爱美之心，人皆有之。但是我们必须弄清楚外表并不能决定一切，只有能力才能决定一切。

玛利亚莎拉波娃就是最好的例子，她是一位出名的网球运动员。在她早期的职业生涯中，人们注意到了她的美丽外表，但是随后越来越多美丽的女子网球选手出现，而只有玛利亚一直有名气，原因在于她是这些女孩当中最出色的。

她赢得了很多的冠军，这让她最吸引人们的注意。

美丽的外表对于人们来说只是打开了一扇门，但是只有实力才能让她们一直出众。人们会因为他们的努力而得到尊重，不是因为他们吸引人的外貌。

[高中英语作文：外貌与能力

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢？请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食；早睡早起，不熬夜；参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★范文

I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

[热点话题健康的生活习惯英语作文欣赏

Summer can be very hot in southern taibei where the temperature usually goes up to 32"C or more. Because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. Also because of this I stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky. Actually I like swimming and think nothing is more refreshing than a swim. In the summer vacation that has just ended I went swimming many times with my classmates and we all had a good time. This summer vacation, however, was not spent entirely in seeking fun. As a second-year senior student I had to prepare myself for the college entrance examinations that were only a year away. In other words, I must find time to study, too. So I divided my time between work and play during the summer vacation and derived much benefit from this arrangement.

I spent this summer vacation in quite a different way. I used to run about every day in previous summer vacations, but this summer vacation I simply could not afford to do so. I would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school and this summer vacation was the ideal time for me to do this. At first I was rather dismayed at the thought of this, but later I thought it was better this way because by working hard this summer I could count on endless happy summers to come. With this in mind I then set to work like anything and only occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

高中英语自我介绍范文(一)

My name is ________. I am graduate from ________ senior high school and major in ________. There are ________ people in my family. My father works in acomputer company. And my mother is a housewife. I am the youngest one in my family.

In my spare time, I like to read novels. I think reading could enlarge my knowledge. As for novels, I could imagine whatever I like such as a well-known scientist or a kung-fu master. In addition to reading, I also like to play PC games. A lot of grownups think playing PC games hinders the students from learning. But I think PC games could motivate me to learn something such as English or Japanese.My favorite course is English because I think it is interesting to say one thing via different sounds. I wish my English could be improved in the next four years and be able to speak fluent English in the future. 中文翻译:我的名字是________。我graduatefrom ________ seniorhigh学校及主要________。有________人在我的家人。我父亲的作品在一家电脑公司。和我母亲是一位家庭主妇。我是家里最小的一个。我在业余时间,我喜欢看小说。我认为阅读可以enlargemy知识。至于小说,我可以想象不管我,如着名的科学家或功夫师父。除了阅读,我也喜欢玩电脑游戏。很多的成年人认为玩电脑游戏阻碍从学习的学生。但我认为,个人电脑游戏可以激励我学到一些东西,英语或Japanese.My喜欢当然,这样的英语,因为我觉得有趣的是,说的是一套通过不同的声音。我希望我的英语可以提高在未来4年,可以说在未来流利的英语。

高中英语自我介绍范文(二)

I am ___________. I was born in _________ . I graduate from senior high school and major in English. I started learning English since I was 12 years old. My parents have a lot of American friends. That’s why I have no problem communicating with Americans or others by speaking English.

In my spare time, I like to do anything relating to English such as listening to English songs, watching English movies or TV programs, or even attending the activities held by some English clubs or institutes. I used to go abroad for a short- term English study. During that time, I learned a lot of daily life English andsaw a lot of different things.

I think language is very interesting. I could

express one substance by using different sounds. So I wish I could study and read more English literatures and enlarge my knowledge. 中文翻译:我是XXX。我出生英寸我毕业的高中和英语专业。我开始学习英语,因为我是12岁。我的父母有很多美国朋友。这就是为什么我没有问题,与美国或其他国家的英语沟通。我在业余时间,我喜欢做的任何与英语的听英文歌曲,看英文电影或电视节目,甚至参加一些英超俱乐部或学院所举行的活动。我曾经去作短期英语留学。在此期间,我学到了很

多日常生活的英语,看到了很多不同的事情。我觉得语言很有意思。我可以表达一种substanceby使用不同的声音。所以,我希望我能学习更多英语文学和扩大我的知识 高中英语自我介绍范文(三)

My name is___________ . There are 4 people in my family. My father is a Chemistry teacher. He teaches chemistry in senior high school. My mother is an English teacher. She teaches English in the university. I have a younger brother, he is a junior high school student and is preparing for the entrance exam.

I like to read English story books in my free time. Sometimes I surf the Internet and download the E- books to read. Reading E- books is fun. In addition, it also enlarges my vocabulary words because of the advanced technology and the vivid animations.

I hope to study both English and computer technology because I am interested in both of the subjects. Maybe one day I could combine both of them and apply to my research in the future. 中文翻译:我的名字是。有4人在我的家人。我的父亲是一个Chemistryteacher。他教高中化学。我的母亲是一名英文教师。她教英语的大学。我有一个弟弟,他是一个初中学生,是联考的准备。我喜欢阅读,在我空闲时,英文故事书。有时我上网冲浪和下载电子书籍阅读。阅读电子书籍的乐趣。此外,还扩大了,因为我的先进技术词汇和生动的动画。我希望学习英语和计算机技术,因为我感兴趣的是两个科目。也许有一天,我可以把他们和今后适用于我的研究。

Life is a long process, we have too many expectations, will inevitably encounter disappointments and frustrations. The ideal on the shelf, come back to find that we like a fish, always thought that I had wings are birds, but finally I know that I cant fly. Life like water, and sometimes cloudy, sometimes clear, we struggle against social this big VAT - "I often feel life owed me, why do people always happiness and joy than yourself?" In the face of setbacks, we complain about life deceives us, we thought there was no hope of their life. We often compared himself to lost the swan, but forget oneself want how to fly.

As a child, then established the goofys desire. So many years, has been trying to, in insist, waiting for, has vowed to make yourself proud fly. But the difficulty and the setback already ambush all around, lets get stuck here. We have very strong telling myself, dont because at present small setbacks, but let themselves to give up the dream life? Even if life has deceived me, but this is not fearful; The enemy attack me, also is not terrible, terrible is betrayed our dream and gave up. Even live tired, live hard, also want to insist on your dream, give their best confidence and courage, toward a glorious and brilliant tomorrow. But few people do it?

But grew up, social this big cylinder multifarious colors, we see more dazzling. But we think the bottom of my heart has its own principle, can easily be tempted by the outside world? When looking back to the historys dust, always feel oneself still maintain magnanimous feelings from the past, still with his own emotion, but always failed for himself and guilty about ideal life. We should think like this: one failure is nothing, still remains the most quality of the things we do, we insist the dream is still the most valuable. With the accumulation of time, looking at others get summer fruit, they themselves are empty。

[高中励志英语作文3篇

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人总是感到不适，他会在大多数情况下对事情的悲观看法，并导致一个悲伤的生活。更重要的是，无论他有多大的野心，他都会很虚弱，不能执行他的宏伟计划。因此，尽管许多人都在追求财富或权力，他们总是把最重要的健康。

由于一个生病的人往往是不快乐的，人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西，这样他们既不会营养不良也不会太胖。此外，人们，特别是那些从事脑力工作，创造许多室内或户外运动，以保持精力充沛，如园丁和农民，在外地工作，徒步，骑自行车上班，散步后吃晚饭，爬山，旅游，参加各种健身俱乐部的各种运动等。

健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此，专家建议我们保持冷静、平静和开放的心态，尽量避免极端的情绪，如愤怒、极度的悲伤和兴奋。因此，锻炼如太极拳、旅游等，既能造福人类，又能在中国不仅在中国，而且在其他国家也很受欢迎。

就我而言，除了一个平衡的饮食和平静的思想，我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

With the development of science and technology, smart phone becomes more and more popular. Even the students on campus begin to use handphone. Is it a good or bad thing?

随着科学和技术的发展，手机变得越来越流行，就连在校园里的学生也开始使用手机了。这到底是好还是坏？

Smart phone , on one hand, is good for students. For one thing , it enables students to keep in touch with their friends and family more conveniently and quickly. For another, it makes students fashionable and proud.

手机一方面来说对学生是有利的，举例来说，它能使学生与朋友和家人更方面快捷的取得联系。同时，它也使学生感到很时尚和骄傲。

On the other hand, smart phone has a negative effect on the students. First , it will cost them more money than before. Second, it will distract them from their study and life. Third, it will sometimes become a nuisance especially when it rings in classroom or in the library.

但另一方面，智能手机对学生也有负面作用。首先，手机会让学生们比以前花费更多的钱。其次，智能手机也让人更容易从学习和生活中分心。第三，智能手机让人感到麻烦和讨厌，尤其是在图书馆里或者是上课的时候。

so , smart phone is a good thing .However , the students should use it well .

所以，智能手机是个好东西，但是，学生们也要好好使用才行。

[高中英语作文：对手机的看法

Nowadays many countries in the world have passed laws to ban smoking in public places. Some smokers claim that their rights are infringed if smoking is forbidden in public places. However, most non-smokers regard the ban as good news. As far as I’m concerned, smoking should be banned in all the public places such as restaurants, theaters and public squares.

On the one hand, smoking is harmful both for smokers themselves and others. It is reported that every year smoking causes millions of death around the world. On the other hand, smoking pollutes the air. Just imagine that you sit in a restaurant full of smoke, how can you enjoy your meal there? Besides, smoking is bad for the elevation of a country’s image in the world.

I believe if smoking is banned in all the public places, most of us will breathe in more fresh and clean air. And the health condition of all the people will be greatly improved.

today is national day.we have no classes. in the morning,i went to the people‘s park with my mother.we had a good time. in the afternoon,i helped my parents to cook supper.i had a busy day today.

oct .1 xx sunny

today is national day,but i don’t feel any happy at all,just no reson. last night i download the english paper till 3am,sometime i want to give up.but in order to accomplish my dream.i can handle it.

today is national day on oct,1 xx,weiqun have 2 days as holiday,i just made a call to home but she still didn‘‘t get home,i asked mother to try to call her to confirm her position right now in order to be convenient for taking fetch by my father in 6-cross roadmouth. new house has been finished nearly. dad decided to resume working in houzai glass factory just for rmb350 monthly even actually i don‘‘t want him to work back. there are 7 days holiday i will take for chinese national day. but maybe i need on duty every day. linyunbin will come back to dongguan today.

1.I hate hiking and Im not into classical music.

2.I surf the Internet all the time and I like playing computer games.

3.Rock music is OK, and so is skiing.

4.Chuck is a businessman who is always so busy that he has little time for his friends.

5.One day Chuck is on a flight across the Pacific Ocean when suddenly his plane crashes.

6.He realizes that he hasn’t been a very good friend because he has always been thinking about himself.

7.Chuck learns that we need friends to share happiness and sorrow, and that it is important to have someone to care about.

8.When he makes friends with Wilson, he understand that friendship is about feelings and that we must give as much as we take.

9.The lesson we can learn from Chuck and all the others who have unusual friends is that friends are teachers.

10.I found the bathroom, but I didn’t find what I was looking for.

11.Don’t forget to buy me some ketchup on your way back.

12.There are more than 42 countries where the majority of the people speak English.

13.In total, for more than 375 million people English is their mother tongue.

14.In China students learn English at school as a foreign language, except for those in Hong Kong, where many people speak English as a first or a second language.

15.In only fifty years, English has developed into the language most widely spoken and used in the world.

16.With so many people communicating in English every day ,it will become more and more important to have a good knowledge of English.

17.For a long time the language in America stayed the same, while the language in England changed.

18.In the same way Americans still use the expression “I guess “(meaning “I think”),just as the British did 300 years ago.

19.At the same time, British English and American English started borrowing words from other languages ,ending up with different words.

20.Except for these differences in spelling, written English is more or less the same in both British and American English.

21.However,most of the time people from the two countries do not have any difficulty in understanding each other.

22.Many people travel because they want to see other countries and visit places that are famous, interesting or beautiful.

23.Many of today’s travelers are looking for an unusual experience and adventure travel is becoming more and more popular.

24.Instead of spending your vacation on a bus, in a hotel or sitting on the beach, you may want to try hiking.

25.Hiking is fun and exciting, but you shouldn’t forget safety.

26.A raft is a small boat that you can use to paddle down rivers and streams.

27.If you want a normal rafting trip, choose a quiet stream or river that is wide and has few fallen trees or rocks.

28.The name “whitewater “comes from the fact that the water in these streams and rivers looks white when it moves quickly.

29.As with hiking ,you should always think about your safety and wear good clothes.

30.Jane and Betty are going on separate holidays in a few days’ time.

31.When are you off to Guangzhou?

32.My plane leaves at seven, so I think we’ll take a taxi.

33.See you when I get back.

34.The next moment the first wave swept her down, swallowing the garden.

35.Now ,the water, which was cold as ice and flowed faster than a river, was above her knees.

36.Jeff and Flora looked into each other’s face with a look of fright.

37.Flora,whose beautiful hair and dress were all cold and wet, started crying.

38.Tree after tree went down, cut down by the water, which must have been three meters deep.

39.The garden that was once so beautiful was completely destroyed, swept away by the wild water.

40.I found some photos of interesting places which were not too far away from Chengdu.

41.He told me that I could go on a two-day trip to Leshan and Emei, which wasn’t too expensive.

42.First,we went to Leshan, where we climbed all the way up the mountain to see the Buddha.

43.Looking up at the large head and down at the large feet makes you feel so small.

44.Wei Bin took photos of us standing in front of the Buddha.

45.Steven Spielberg, whose mother was a music teacher, was born in 1946 in a small town in America.

46.In 1959 Spielberg won a prize for a film which he made when he was thirteen years old.

47.The reason why he could not go there was that his grades were too low.

48.Here he worked on a short film, which won him a job as the youngest film director in the world.

49.This was the moment when Spieberg’s career really took off.

50.It is about a big white shark that attacks swimmers who are spending their holidays in a small village by the sea.

Good morning th teachers and fellow students. Today we would like to introduce a few favorite books to you.

My favorite book is (Italian: Cuore). This is a diary written by an Italian boy Enrico. The diary is about his life and study. It included various touching stories that happened around Enrico, the mottos taught by his parents, as well as the wonderful ten "monthly" stories told by his teacher during the class. Every word in the chapter describes the word "love". From patriotism to friendship, and to the love between parents and child -- really touching.

This novel taught me how to love, and how to learn from love. I really like this book very much. How about you? What is your favorite book?

My favorite book is . Have you read it before?

Oh, I haven’t read this book before. What is it about?

Well, it is a story of a rich girl who maintained her noble character after the bankruptcy of her father. The story is happy ending.

Can you tell the us why you love this book so much?

Sure. It is because the story taught us to be brave and to face the challenges and difficulties with courage. I am deeply impressed by the strength and perseverance of the little princess in the story. I have decided to learn from her from now on.

Oh I see, the story sounds very good. I cannot wait to read this book as well.

I always care so much about the food I eat, because my stomach is a little

week, so I can’t eat the junk food all the time. The healthy food makes me keep

fit so I eat it. Vegetable is very important, we should eat it every meal. The

fruit contains a lot of vitamins, it is in need. The fish is best for me.

After I go to school, teachers always tell me to study hard, so that I can

be the excellent student. But now I have grown up, I have my own idea. The

reason for me to study hard is to return my parents’ love. When they are old, I

can make a lot of money and let them have a better life.

Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, wed better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

Nowadays, pets become so close and friendly to our human-beings that more

and more people enjoy keeping them. Pets can bring them a lot of joys and

happiness, because playing with pets is a good way to communicate with the

nature. Besides, pets can comfort old people who live alone. With the companion

of pets, they won’t feel lonely. Nevertheless, I’m not interested in keeping

pets at all. For one thing, keeping pets is bad for environmental protection,

since pets usually make a lot of noise and contaminate the roads. For another,

the virus carried by pets may cause fatal disease. What’s more, sometimes pets

may attack people when they are unhappy. Consequently, we had better not keep

too many pets, so as to ensure our health and security. Besides, those pet

lovers must take some effective measures to prevent their pets from hurting

people and polluting our environment.

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

last year, my friend gave me a little dog. i was fond of him very much. i liked to play with him after school and he liked to follow me wherever i went. i was very glad that i had a "body guard".

last winter i was very busy with my lessons and came home very late every day.however, no matter how late i went home, my dog used to stand at a comer near my school waiting for me. when i passed there, he barked two or three times then ran towards me. it seemed that he was calling me.

my dog not only,took good care of me, but also was respoasible at home. when strangers came to my house, he barked at them but not hurt them. what a lovely dog he is! (135 words)

我家的小狗

去年，朋友送我一只小狗，我非常喜欢它，放学后就和它一起玩耍，无论我走到哪儿它都跟在身后。我很高兴有这样一位“保镖”。

去年冬天我忙于功课，每天回家都很晚。然而无论我到家多晚，这只小狗总是在学校附近的一个角落处等我。当我从那经过时，它全冲我叫两声然后跑过来，似乎它是在叫我。

我家的狗不但对我照顾周到，而且还肩负着看家的重任，每当有陌生人来到我家，它总是叫个不停，但并不咬他们。多么可爱的一只狗啊!

[我的宠物狗高中英语作文

My Family

My name is Li Hua. I am from a workers family. There are six people in my

family. They are my grandfather, my grandmother, my father, my mother, my sister

and I.

Every member in my family works for his or her own trade①. My grandfather

and grandmother are peasants. They do farm work every day in my hometown. My

father is a senior engineer. He is now working in Africa, helping to build a

power station. My mother is a teacher. She teaches English in a middle school.

My sister, five years older than I, is a doctor in the Peoples Hospital of our

county. She loves her work and does it well. I am a middle school student. And I

am going to take this years college entrance examination. I wish that I could

be enrolled② by a famous university.

That is my family. All the members in my family live in harmony③. We love

each other devotedly.

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。