高中关于吸烟有害健康的英语作文（推荐20篇）

Today was Sunday, I was so happy because our family had a big meeting, we went to the park to have the barbecue. We called our relatives to join us, it was such a great party. As the family members haven’t got together for a long time, so my father decided to get everybody united. In the park, I played with my cousins, we were taking a visit of the park while the parents were doing the barbecue.

When my counsins and I played so tiredly, we went to join the grow-ups’ activities.

The fathers were talking about the business stuff, while the mothers were talking about the children and their daily life. Our family was so harmonious, we shared the things together and helped each other. I like this activity so much, I wish my families can have more time to be together.

今天是星期天，我很开心，因为我们的家庭有一个大聚会，我们去公园烧烤。我们叫上了亲戚来加入，这是多么盛大的派对啊。由于家庭成员间很久没有在一起了，因此父亲决定把大家团聚在一起。在公园里，我和表亲们在玩，我们在参观公园，而家长们则在烧烤。在表亲们和我玩累了，我们就加入大人们的活动。父亲们在谈论生意上的事情，然而母亲们在谈论孩子和日常生活。我们的家庭是那么的和谐，一起分享东西和彼此帮助。我很喜欢这样的活动，我希望我的家人们能有的时间相聚。

[高中英语作文：家庭烧烤

or every student, meeting a good teacher is very important, it will change their lives. I am so lucky that I met a good teacher and she opened the new chapter of my life. I will never forget the things she taught me.

对于每一个学生来说, 遇到一个好老师是非常重要的,它将改变他们的生活。我很幸运,我遇到了一个好老师,她打开了我人生的新篇章。我永远不会忘记她教给我的东西。

When I was in high school, I felt so bored about the English class, because I did not understand it. Miss Li was my English teacher, she found my attitude to her class. One day, when the class was over, she asked me to her office. She did not blame me for sleeping in her class, instead, she smiled and asked me the opinion about her class. I said her class was a little  boring and I thought she would be angry. Miss Li smiled and agreed with me. She asked me to give some opinion. I was so surprised that she was so kind. Miss Li improved her class and I became very active.

当我在高中的时候,对于英语课,我感到很无聊，因为我听不懂。李老师是我的英语老师,她发现我对她课的态度。有一天,在下课的时候,她叫我去她的办公室。她没有怪我在她的课上睡觉,相反,她笑了笑,问我对她课的意见。我说她的课有点无聊,我以为她会生气。李老师笑着赞同我。她叫我给一些意见。我很惊讶,她是如此的友善。李老师改善她的课,我变得非常活跃。

Though I enter  the college, I will never forget Miss Li’s class and the things she taught me. She respects me and makes me important. I am so thankful to her.

虽然我进入了大学,我将永远不会忘记李老师的课和她教给我的东西。她尊重我,让我变得重要。我很感谢她。

the beijing zoo is the largest in asia and one of the largest in the world. there are hundreds of different kinds of animals in it.

we can see yellow, green, orange and brown birds, which can sing nice songs. the elephants have a long nose and big ears and they are kind to humans. we can also see big and little monkeys running and dancing, just like happy children. pandas, with good manners, are very friendly and polite to visitors. we will certainly have a good time there.

导语：民族传统文化的生态环境遭到不同程度的破坏，传统文化形态逐渐被现代化的生活方式所替代，民族传统文化日渐流失。所以，保护我国的民族传统文化势在必行。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

假如你是李华，某中学生英文报就“保护中国传统文化”为主题举行英语征文活动。你准备给该报投稿，稿件内容包括：

1、保护中国传统文化的重要性;

2、列举1-2个你所知道的国家或当地政府文化保护的事例;

3、谈谈你对文化保护的建议。

字数要求：120字。Protect Traditional Chinese Culture

【模板】

Dear editor,

I know on your school English newspaper that the readers are expected to have a discussion on the topic of protecting Traditional Chinese Culture. The protection of national and folk culture is of great significance to Chinese cultural diversity and also to the harmonious social development. I have a strong desire to share my personal viewpoints on it.

In my opinion, some measures should be taken to protect traditional culture effectively. To begin with, we should make a law to regulate the society’s performance. What’s more, we should draw more people’s attention to it, for the more they know about the importance of culture protection, the stronger support we can get from the public.

In a word, it is high time for us to treasure and develop our own valuable culture.

In China, people treat the family as a very important union, families get

together now and then, even the kids get married, they still treat their parents

in the first place. So the family means so much to everyone, family has great

influence on them. When the family gets on well, people can focus their mind to

work, they don’t need to worry about other issues. It is reported that the

people live in a harmonious environment are more easy to get succeed, which

reflects the importance of the family. While people who live in a unharmonious

family are easily distracted from work, because besides the work issues, they

also have family annoyance. So the family is very important, we should keep in

touch with family members often, even though we are busy, we should go home

often, never let the work occupancies you.

Nowadays, pets become so close and friendly to our human-beings that more

and more people enjoy keeping them. Pets can bring them a lot of joys and

happiness, because playing with pets is a good way to communicate with the

nature. Besides, pets can comfort old people who live alone. With the companion

of pets, they won’t feel lonely. Nevertheless, I’m not interested in keeping

pets at all. For one thing, keeping pets is bad for environmental protection,

since pets usually make a lot of noise and contaminate the roads. For another,

the virus carried by pets may cause fatal disease. What’s more, sometimes pets

may attack people when they are unhappy. Consequently, we had better not keep

too many pets, so as to ensure our health and security. Besides, those pet

lovers must take some effective measures to prevent their pets from hurting

people and polluting our environment.

Luxuriant it gives us boundless endless fun. A long summer vacation to supply the vast reveals itself for the classmates of the stage. And plans to use the summer vacation time, has become our current begin to should do.

One, scientific and reasonable to develop a plan of summer vacation work.

Amount of work in the holiday, want to do the work. To put these job screening, mediation, according to the summer fair time settling, draw up a table "" summer deeds. All the cruel deeds should be carried out in accordance with the "schedule", but still need to be careful mix.

Second, serious review, welcome to scholarship test

This test is after the summer vacation the first put a summary of the semester, summer vacation, want to put the first semester studies the entire contents of the seriously review again, and to formulate a "review schedule. For good measure.

Third, develop my funny hobbies, growth of my specialty.

According to my funny hobby, takes an active part in all kinds of funny Hong shed organized group, such as: painting, calligraphy, music, English, journalism skills, grasp the skills, as to lay a foundation for the growth of the letters patent day.

Fourth, study diligently, careful accumulation, longer than writing, used motor

Manipulation of the heat I visit a few good books as points. Such as: national classics, history allusions, good books and periodicals, fables, fairy tales, etc., progress I browse ability and writing level, edify sentiment.

Else, might as well also active in the summer sports refined, help parents do more housework, experience to meet the social actual deeds... Only seize the opportunity to reveal themselves constantly, expand the line of sight, to be healthy growth.

Youth Day (青年节) in the Peoples Republic of China is on May 4. It was established in December 1949 by the Government Administration Council to commemorate the beginning of the May Fourth Movement in 1919. This day is known as …

May Fourth Movement

Chinese intellectual revolution and sociopolitical reform movement (1917 – 21)。 In 1915 young intellectuals inspired by Chen Duxiu began agitating for the reform and strengthening of Chinese society through acceptance of Western science, democracy, and schools of thought, one objective being to make China strong enough to resist Western imperialism. On May 4, 1919, reformist zeal found focus in a protest by Beijings students against the Versailles Peace Conferences decision to transfer former German concessions in China to Japan. After more than a month of demonstrations, strikes, and boycotts of Japanese goods, the government gave way and refused to sign the peace treaty with Germany. The movement spurred the successful reorganization of the Nationalist Party and gave birth to the Chinese Communist Party. See also Treaty of Versailles.

我们的春节是中国人一年中的第一个传统佳节，它标志旧的一年结束，新的一年已经开始。年夜饭，是春节的重要活动之一，中国的百姓家庭对年夜饭极为重视。正月初二，我和爸爸妈妈一起到奶奶家吃年夜饭。

在今天来的人特别多，奶奶家显得格外热闹，年味超浓。姑姑、叔叔和我爸爸正聊得热火重天。他们边嗑瓜子，边滔滔不绝的聊着各种话题。表哥和嫂子在房间里逗小baby开心，看着小宝贝的笑脸，他们别提有多开心了。而我和俩位表姐则更是“肆无忌惮”了。我们三人盘腿坐在沙发上，悠闲自得地玩着ipad上的割绳子，时不时传出一阵阵爽朗的笑声。

又过了一会儿，奶奶慈祥地把我们带进房间，塞给我们每人一个印着“马”的红包，我们接过红包，笑盈盈的谢谢奶奶。

很快的还有5分钟就到6点了。姑父把我们安排到圆桌上的各个座位上，我和2位表姐左右邻座。先上一道饭前甜点“蔬菜沙拉”开开胃。我们三个吃货纷纷拿勺子一勺勺地舀着沙拉，没一会儿，沙拉就差不多吃完了。姑姑笑着说：“慢点吃，每人和你们抢。”这时，第二道菜“年年有鱼”上来了。色香味俱全，酱油的味道恰到好处，加上葱花点缀，这道菜别提有多美了。鱼上完了，紧接着就是“清煮虾仁”了。这道菜清甜可口，配上一碗香醋，让人垂涎欲滴。稍后又上了不少好菜，个顶个都是美食，今天来真是有口福了。

晚上，吃完晚饭。大家陆陆续续都散了，我和爸爸妈妈也只好依依不舍的和奶奶说“再见”了，今天一天玩得别提有多开心了，和家人团聚是一件幸福的事。

吸烟并不会帮你放松，只会逐渐摧毁你的意志，戒烟可以帮你恢复意志力和自信，小编收集了 ，欢迎阅读。

1.烟山有路抽为径，酒海无涯吐为舟。

2.烟路漫漫其修远兮，吾将左右而吸之。

3.香烟担道义，苦茶著文章。

4.南国风光，千里烟飘，万里知道。望椒陵内外，唯烟茫茫;大家忙活，顿失腰包。

5.香烟几时有，弹之问青天。不知你我他她，口袋是何烟。我欲乘烟归去，又恐琼楼玉宇，高处点不燃。

6.戒烟的痛苦不是生理上的疼痛，而是精神层面的自我折磨

7.真相是吸烟一点用也没用

8.任何人都可以轻松戒烟

9.吸烟不仅对健康造成大的伤害，而且也严重浪费钱财

10.吸烟不是一种习惯，而是尼古丁上瘾

11.吸烟真正的作用是尼古丁对戒断症状的暂时缓解

12.吸烟并不会帮你放松，只会逐渐摧毁你的意志，戒烟可以帮你恢复意志力和自信

13.一根接一根的点燃香烟，每天重复这样的过程，是全世界最无聊的事

14.戒烟并不能帮你集中注意力，只会适得其反

15.尼古丁上瘾者永远无法彻底放松，而且毒瘾越深程度越严重

16.香烟只不过是暂时缓解戒断反应

17.吸烟并不能填补空虚，吸烟才是造成空虚的罪魁祸首

18.吸烟不会提高生活质量，只要毁了我们的生活

19.吸烟的本质是毒产瘾

20.戒烟不会放度任何东西，只会给你带好处

21.吸烟是因为第一支产生的烟瘾，之后每一支都是加重这种烟瘾

22.在非吸烟者家里或禁止吸烟声所忍受折磨时，折磨他们的并不是非吸烟者，而是尼古丁这个恶魔

23.吸烟是一种连锁反应，如果不主动戒的话，他会一辈子缠着你

24.尼古丁能消磨我们的意志力，同时又给我们提高意志力的假象

25.床前香烟香，疑是地上霜。举头问明月，低首烫衣裳。

26.恸哭男人怕老婆，冲冠一怒为香烟。

27.粉身碎骨浑不怕，要留烟魂在人间。

28.人生自古谁无死，留取香烟照汗青。

29.有的人抽着，他已经戒了;有的人戒了，他还抽着。

30.你永远不质疑戒烟的决定。

31.你不去等待自己变成非吸烟者，因为转变过程已经发生了。等待只会导致恐惧。

32.你不去等待"启示性的一刻"，也不会故意忘记吸烟这回事。否则只会导致恐惧。

33.你不使用戒烟替代品。

34.你看清所有吸烟者的本质，可怜他们而不是羡慕他们。

35.每支烟都会导致你抽下一支烟，你吸一辈子烟可以连成一个导火索

36.吸烟对身体和精神影响都是积累的，以至于我们根本意识不到这些影响，还以为我们处于正常状态

37.吸烟能让你放松，提高自信心，这是严重的错误

38.戒烟能驱散我们原有的心理阴影

39.吸烟者痛苦是心理上的，是犹豫和怀疑的结果

40.只要坚持三个星期不抽烟，身体对尼古丁的饥渴就会消失

41.吸烟是满足烟瘾，如果把身体和头脑中的毒瘾彻底清除掉，你就没有任何理由吸烟了

42.不存在《一支烟》的说法，吸烟是一个连锁反应，每支烟都会接着吸下一支，直到生命结束

43.吸烟是毒瘾结果，不是你自己问题，你的性格没有任何缺陷

44.吸烟者从吸烟中唯一享受的就是尼古丁戒断症状的暂时缓解

45.吸烟者永远得不到享受，所谓享受只是一种幻觉，吸烟本身十分痛苦，绝没有值得享受的地方

46.每当你想到吸烟这件事时，都会想：耶!我是个非吸烟者!

谚语是广泛流传于民间的言简意赅的短语，多数反映了劳动人民的生活实践经验，而且一般都是经过口头传下来的。接下来是小编为你带来的关于健康的英语谚语。

Leave off with an appetite.

吃得七分饱, 就该离餐桌。

Bitter pills may have wholesome effects.

良药苦口利於病。

He who lives with his memories becomes old. He who lives with plans for the future remains young.

终日怀旧催人老, 计划未来葆青春。

An ounce of prevention is worth a pound of cure.

防范胜于补救

Diet cures more than the doctor.

药补不如食补。

Laugh and the world laughs with you, weep and you weep alone.

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤.

It is not work that kills, but worry.

劳动不伤人，忧虑才伤人。

An apple a day keeps the doctor away.

每天一只苹果,疾病远离我.

Eat at pleasure, drink with measure.

随意吃饭，适度饮酒。

Eat to live, but not live to eat.

吃饭是为了生存，但生存不是为了吃饭。

Radish and ginger keep away from doctor.

冬吃萝卜夏吃姜,不劳医生开药方.

Some soup before dinner,healthy body forever.

饭前喝口汤,永远没灾殃.

Nofrolicing dering the meal,no running after the meal.

吃饭不要闹,吃饱不要跑.

Wanna be healthy?Do please treat youself a nice breakfast.

要想身体好,早餐要吃饱.

A close mouth catches no flies.

病从口入

As is vividly depicted from the above picture，it seems to be astonishing and thought-provoking on second thoughts. The most eye-catching feature in the picture that impresses me profoundly is that incredibly even the pet dog wears a mask to prevent the terrible smog and haze. As a matter of fact, recent years has witnessed a severe air-pollutionphenomenon triggered by automobile gas emission and industrial exhaust, which will definitely bedisastrous to individual survival and personal development.

It goes without saying that the problem of hazy weather should be attached great importance to by the government and the consequences should be taken into profound consideration. To account for the above-mentioned air-pollution phenomenon, a couple of severe reasons should be pointed out. On the one hand , the severely polluted air industrial wastes have been pumped into the air, the lakes and rivers and an increasing number of automobiles crowd into the streets and produce the gas emission. On the other hand, the widespread use of plastic bags and coal burning as well as the nationwide construction dust have been pumped into the air from time to time.

As a matter of fact, the smog and haze not only does harm to the lungs and noses but alsogives rise to horrible traffic accidents. In addition, no issue is as harmful as theenvironmental deterioration, which will be a potential threat to the survival of human beings that we are unwilling to see. Just according to a recent survey made by one Morning News, more than 40 percent of Chinese cities are suffering from the hazy weather per year.

As a result, it is essential that a couple of effective measures should be taken to prevent the environmental pollution. To start with, the local government should take more steps, such as closing the factories which produced too much industrial exhaust, planting more trees and develop more high-tech products so that air quality can be better and the weather can be more agreeable. In addition, the government should severely punish those who destroy the environment intentionally. Last but not least, it is urgent to limit the number of private cars in the urban cities and we should adopt the most cutting-edge technologies with a view to creating more energy substitutes instead of the petroleum. Only by the above-mentioned pragmatic measures can we enjoy better health and live a more comfortable life.

正如上图生动描述的一样，这幅图片既让你吃惊又发人深省。其中最吸引人眼球的是一只宠物狗带着口罩来预防雾霾。事实上，近年来，由汽车尾气和工业污染引起的严重的空气污染已经对人们的生存和发展造成了灾难性的影响。

毋庸置疑的是，雾霾天气的问题应该引起政府部门的极大重视，其造成的后果也应该引起我们深思。造成这种空气污染现象的原因有这么几条。一方面，严重污染的工业废气被直接排放到大气中，湖中及河中，街道上不断增加的汽车也排放出汽车废气。另一方面，到处可见的塑料袋，煤炭燃烧产生的污染，全国性的建筑垃圾也一直在污染我们的空气。

事实上，雾霾不仅对我们的肺和鼻子有伤害，也是造成可怕的交通事故的原因之一。另外，我们所不愿意见到是没有什么比环境恶化更能造成对我们人类的生存的威胁了。根据晨报的最新一项调查，超过百分之四十的中国城市每年都遭受着雾霾的污染。

我们必须采取有效的措施来阻止环境的污染。首先，当地政府应该采取措施，例如，关闭一些产生工业废气比较多的工厂，多种树，多发展高科技的产品来使空气的质量更高，天气更宜人。另外，政府还应该严惩那些故意破坏环境的人。最后，限制私家车的数量也是当务之急，我们应该采用最先进的科技创造更多的替代石油的能源。只有做到上述几点，我们才能更健康，生活更舒适。

I have a sister Marry. She is 16 years old now.She is a beauty whose height is 163 cm.My sister has a round face and short BOB hair. She have a pair of big eyes and they look very beautiful.She has a small mouth with two thick and red lips. All of us see her will like her.

Now, she has many hobbies.For example,she like swimming and jogging.She is a senoir high shcool student .So she like study.She often says, knowlege makes her stronger.

My sister dreams to be a designer. I believe it will come ture.

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Since I go to middle school, I have to learn many subjects. Though I am not

the best student in class, but I won’t give up. I always tell myself to work

hard, because if I want to compete with other students, I need to make great

effort. People are easy to deny themselves when they face difficulty. If they

fail one time, then they will doubt the effort they have made. Actually, we are

not studying in vain. What we learn will be a great help to improve ourselves.

The thing we learn decides what kinds of person we are. So don’t deny yourself,

as you will see the value you have stored before in the future.

When I was very small, I was so obsessed with the movie Harry Potter. I had watched all the series and I was so impressed by the role that acted by Emma Watson. Now so many years have passed, I keep paying attention to her. Emma is as smart as the role she plays. Though she keeps filming movies, she never gives up study. She got full A in her lesson and she could go to any top university, finally she went to Brown University. When she graduated, she was invited to give the speech He For Her. She called the men to be equal with the women. The speech was welcomed by the world and people gave great support. People call Emma the England rose, she is smart and elegant, which sets the good example for the England girls.

在我很小的时候,我是如此痴迷于电影《哈利波特》。我看了所有的系列,给我留下深刻印象是艾玛沃特森扮演的角色。如今许多年过去了,我一直关注她。爱玛如她扮演的角色那样聪明。虽然她不断拍摄电影,但是她从来没有放弃学习。她所有的课程都拿到了A,可以去任何一所顶尖大学,最后她去了布朗大学。当她毕业时,她被邀请去做演讲——《他为了她》。她呼吁男性与女性平等。演讲受到全世界的欢迎,人们给予了大力支持。人们叫艾玛为英格兰玫瑰,她是聪明和优雅，成为英国女孩的榜样。

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。

导语：未来的路上，等待我的也许是荆棘，也许是指南针，我不知道。我唯一可以肯定的是，我该对未来有信心，因为我在努力。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I earnestly hope to lead a healthy and prosperous life in the future. Judging from my aptitude inclination and personality streaks, my ideal life will be that of a scientist, researching, lecturing, and writing books. As I am from a farming family, I particularly enjoy being close to earth. If I can afford to live a pastoral life in the countryside, I will feel most blessed. As far as social life is concerned, simplicity is what I intend to pursue, so I really dont need too many friends. All these will be mere talk if I am idle now. To attain my goal, I must make a point of training my body and mind. This is a highly competitive society in which everyone is eager to come out on top. That is not only a competition of physical strength and mental power, but a marathon of patience, faith, and perseverance. Life is not all roses, but with what I am being equipped with by the top teachers in this elite school, I surely deserve a promising prospect.

【参考译文】

我恳切地希望将来能过着健康而顺遂的一生。从我的能力倾向及人格特质来判断，我理想的生活方式将是担任一名科学家，从事研究讲学以及著作。由于我来自农家，尤其喜欢亲近土地。如果我有经济能力在乡下过着田园生活，我会深感福佑。至于社交生活，「单纯」是我所要追求的，所以我确实不需要太多的朋友。如果我现在懒散，这一切都将流于空谈;要达成目标，我必须重视锻炼自己的身心。这是一个高度竞争的社会，人人都渴望拔得头筹。那不但是一场体力和脑力的竞争，也是耐心、信心和毅力的马拉松。人生并不全是美好的事，但以我目前得自这所精英聚集的学校的顶尖老师所施的教化，我必定有个光明的前程。

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健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢？请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食；早睡早起，不熬夜；参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★范文

I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

[热点话题健康的生活习惯英语作文欣赏

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you dont cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。

保持一个健康的身体是非常重要和困难的。随着越来越多的快餐正在走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳

你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康。