高中关于吸烟有害健康的英语作文(实用20篇)

生命的前提条件就是有强健的体魄，不然没有强健的体魄就没有了生命，有了强健体魄，生命才得以延续。因此强健的体魄对于生命极为重要。

近年来，青少年的体质不断下降，随便你进入一所学校，你都能看到一些"胖墩“可爱的身影，而一副副眼镜也不容乐观的搭了许多同学的鼻梁……针对这些问题，国家也启动了"全国亿万学生阳关体育运动“要求学生参加体育锻炼，上一学期，我校也开展了一次体育锻炼，是集体在操场上跑几圈，尽管我们只跑几圈，但对于我们意义非凡，而对于我更加是意义非凡，因为迎着阳光跑步，结着队儿锻炼为我换来的是健康的体魄和压不垮的坚强意志！

体育为人类做了许多贡献，体育使人类拥有了强健的体魄，可以说，没有体育也就没有健康的人类，因为有句老话说得好，“生命在于运动，有了体育运动”。人的生活才充满酸甜苦辣的感觉，体育，让刘翔创造了世界新纪录，体育，让许多中国人走到了世界的前列。体育是无穷无尽的，我为体育而感到骄傲。

“如果整天我们只知道学习或者工作，即使聪明也会变成傻瓜的”，是的学好知识是固然重要的，但是身体素质也同样重要，因为只有好的身体，学习才能够更好，因此我向同学们提议，让我们一起手拉着手，走出教育，走出班级，走向操场，走向自然，亲近阳关，进行各种体育活动，只有这样，才能让我们的身体和精神世界更强健更加活力。

青春是充满活力的，充满欢声笑语的，因此我们有大量”阳光”的时间去玩，没有任何思想包袱哪怕是慢跑之类的活动，还是玩其他的游戏因此”阳光"和快乐，其实离我们很近，只要我们推开那扇门，那么”阳光“的生活也会朝你走来，因此，健康体魄也会向你招手，想要拥有它，就从现在锻炼吧！

少年智则中国智，少年强则中国强，少年进步则中国进步。所以身为未来的接班人的我们更应该锻炼身体，拥有强健的体魄，以此去努力学习，报效祖国。

对于新世纪的我们，应该必须拥有强健的体魄，这是我们的义务也是我们的责任，只有了健康的体魄，去好好学习，才能为祖国做贡献，这样我们生命才会有意义，有价值。

青春应该这样度过；

我微笑，乐观，自信，坚强。

我轻松，积极，不卑，不抗。

我健康，豁达，心胸宽广。

我将百折不挠，去实现理想。

我要不断超越，走向明天，走向辉煌。

生命对于我们只有一次，何不让自己在有限生命里，做出无限的价值。前提是必须拥有健康的体魄，俗话说；”身体是革命的本钱“。

我已经准备好了，向着阳光，我舞出生命的精彩，为了能更好的面对明天，今天的我需要这阳光体育的锻炼，快乐的奔跑。

我运动，我健康。我运动，我快乐。运动伴我健康成长，伴我一生辉煌。

我呼吁；大家行动起来吧！像我一样为阳光人生而努力，奋斗。

[高中作文：我运动我健康

导语：作为一名高三的老前辈，你对你的高中生活有什么看法及介绍的呢?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

As a Senior Grade Three students, I am very busy in preparing for the college entrance examination. I have seven classes a day, and two self-study classes at night. And only a day left for the weekend. So, most of the time I have to spend on the study, after all the college entrance examination is very important for almost all of us. Aside of study, I would play football with my friends after school and the weekend. I like playing football very much. When I run on the football field, I can put the examination thing off my mind for a while, only sweat and laugh left. It is a good exercise for health and a good way to relax from the busy study too. This is my high school life, busy and fulfilling.

【参考翻译】

作为一个高三的学生，我忙于为高考做准备。我一天有7节课，还有两节晚自习。周末只剩下一天。所以，我把大部分时间都花在学习上，毕竟高考对我们大多数人来说都十分重要。除了学习，我会在放学后以及周末跟我的朋友一起踢足球。我非常喜欢踢足球。当我在足球场上奔跑的时候，我可以暂时将考试的事情抛之脑后，只剩下汗水和欢笑。这对健康是个很好的锻炼，也是一个学习之余很好的放松方式。这就是我的高中生活，忙碌而充实。

相关标签: 生活Life 学生Student

Today is the National Day, but also our 30th anniversary of the founding of China. I am bored after a morning, in the afternoon, I went to my sisters house to play.

I am happy to the sister, but to her home I was disappointed, the original sister did not think what to play, we racked our brains, and finally thought of a game: grab the bench.

We found ten children to play, the rules of the game is this: Please the five children (including me and my sister) with the music around four bench circle. Music stop, we must immediately grab a bench to sit down. Who did not grab, who would be eliminated. The second round is four and three bench. The last round only two people and a bench, and who grabbed the last bench who would win. By aunt when the referee.

Big aunt first invited Wang Yue, Lai Yun, Yu Jing and my sister to play. The rest of the children on the side when the cheerleaders. I saw the two of them relatively standing, Yu Jing children did not show weakness, raised his head, Tingzhuo, not afraid of the way; look at Lai cloud students, half open eyes, hands into the trousers, are not See Yu Jing this skinny monkey. With the big aunt whistle, the game began.

When the music sounded, they turned around the bench. When they are spinning, we are seeing the gods. Music and suddenly stopped. Lai Yun seems to have no response over, standing on that look at my sister and grab the bench. But I do not know ye engage in, her eyes light up, found an empty bench. Lai Yun immediately ran to sit. Later, my sister was eliminated. The second round, three rounds of Lai and my two children were eliminated in turn.

The last round only two female students. As soon as the music sounded, they turned slowly around the bench. Their eyes staring at the only Zhang bench, and my heart is also very nervous. Our cheerleaders shouted: "Wang Yue Come on! Wang Yue will win! Wang Yue Come on!" Yu Jing did not hear the students to their own voice, it seems more tense. Tension is useless. Music stop, Wang first grabbed the bench more than half, Yu Jing grabbed only a small half.

Wangs victory, so that we are happy and jump again and again.

Through this game, our actions are more agile. I am so happy today

or every student, meeting a good teacher is very important, it will change their lives. I am so lucky that I met a good teacher and she opened the new chapter of my life. I will never forget the things she taught me.

对于每一个学生来说, 遇到一个好老师是非常重要的,它将改变他们的生活。我很幸运,我遇到了一个好老师,她打开了我人生的新篇章。我永远不会忘记她教给我的东西。

When I was in high school, I felt so bored about the English class, because I did not understand it. Miss Li was my English teacher, she found my attitude to her class. One day, when the class was over, she asked me to her office. She did not blame me for sleeping in her class, instead, she smiled and asked me the opinion about her class. I said her class was a little  boring and I thought she would be angry. Miss Li smiled and agreed with me. She asked me to give some opinion. I was so surprised that she was so kind. Miss Li improved her class and I became very active.

当我在高中的时候,对于英语课,我感到很无聊，因为我听不懂。李老师是我的英语老师,她发现我对她课的态度。有一天,在下课的时候,她叫我去她的办公室。她没有怪我在她的课上睡觉,相反,她笑了笑,问我对她课的意见。我说她的课有点无聊,我以为她会生气。李老师笑着赞同我。她叫我给一些意见。我很惊讶,她是如此的友善。李老师改善她的课,我变得非常活跃。

Though I enter  the college, I will never forget Miss Li’s class and the things she taught me. She respects me and makes me important. I am so thankful to her.

虽然我进入了大学,我将永远不会忘记李老师的课和她教给我的东西。她尊重我,让我变得重要。我很感谢她。

1. a big headache令人头痛的事情

2. a fraction of 一部分

3. a matter of concern 焦点

4. a series of 一系列,一连串above all 首先,尤其是

5. absent from不在,缺席

6. abundant in富于

7. account for 解释

8. accuse sb. of sth.控告

9. add to增加(add up to)

10. after all 毕竟,究竟

11. agree with同意

12. ahead of time / schedule提前

13. ahead of 在...之前(ahead of time 提前)

14. alien to与...相反

15. all at once 突然,同时

16. all but 几乎;除了...都

17. all of a sudden 突然

18. all over again 再一次,重新

19. all over 遍及

20. all right 令人满意的;可以

21. all the same 仍然,照样的

22. all the time 一直,始终

23. angry with sb. at/about sth.生气,愤怒

24. anxious about/for忧虑,担心

25. anything but 根本不

26. apart from 除...外

27. appeal to 吸引，申诉，请求

28. applicable to适用于

29. apply to适用

30. appropriate for/to适当,合适

导语：我们经常在生活和学习上遇到挫折，怎样面对挫折?面对挫折(setback)时如何保持心理健康?下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Despite the efforts made by the government， many college graduates failed to get a good job this year and felt depressed and ashamed. Whats worse, some of them committed suicide, just like Miss Liu in this report.

I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.

In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen， we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.

【参考译文】

尽管政府作出了努力，许多大学毕业生今年没有找到一份好工作，感到沮丧和羞愧。更糟糕的是，其中一些人自杀了，就像刘小姐在这份报告中。

我在学习和生活中遇到了许多挫折。例如，我在数学期末考试时，我是在高级一。知道结果，我哭得很厉害。我分析了形势并努力学习。在我的努力和别人的帮助下，我终于考上了数学，通过了许多考试。

在我看来，挫折是严厉的老师，但我们从他们身上学到的教训是无价的。当挫折发生时，我们应该勇敢保持乐观。这是一个很好的方法来减轻疼痛转向我们值得信赖的人安慰，看一个有趣的电影，听音乐，或访问一个美丽的地方。我们冷静下来后，也许我们可以从这痛苦的经历中获得一些东西。

1、Happiness lies first of all in health.

幸福首先在于健康。

2、Cheerfulness is health; its opposite, melancholy, is disease.

欢乐就是健康， 忧郁就是病痛。

3、It is not work that kills, but worry.

工作不损寿， 忧郁才伤身。

4、All work and no play makes Jack a dull boy.

只工作， 不玩耍， 聪明小伙也变儍。

5、People who cannot find time for recreation are obliged sooner or later to find time for illness.

没有时间娱乐的人， 迟早得有时间生病。

6、He is wise that knows when he is well enough.

知足为智者。

7、He who lives with his memories becomes old、He who lives with plans for the future remains young.

终日怀旧催人老， 计划未来葆青春。

8、A good conscience is a continual feast.

问心无愧天天乐。

9、An ounce of prevention is worth a pound of cure.

一分预防胜过十分治疗。

10、Diet cures more than doctors.

自己饮食有节， 胜过上门求医。

11、He is happy that thinks himself so.

自乐者常乐。

12、An apple a day keeps the doctor away.

每天一只苹果， 无需医生进门。

13、Better wear out shoes than sheets.

宁愿把鞋子穿漏， 不愿把床单磨破。

14、Health is not valued till sickness comes.

病时方知健康可贵。

15、Leave off with an appetite.

吃得七分饱， 就该离餐桌。

16、He who has good health is young, and he is rich who owes nothing.

健康葆青春， 无债即富足。

17、Laugh and the world laughs with you, weep and you weep alone.

欢笑， 则世界与你同乐； 哭泣， 则独自悲伤。

18、Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.

白天忙得没有时间发愁， 夜里困得来不及发愁的人是真正幸福的。

19、Happy is he who only desires what he may and does what he ought.

不作非分之想又能尽本分的人是快乐的。()

20、There is no greater grief than to recall a time of happiness when in misery.

没有比在悲惨中回忆幸福的时刻更痛苦。

在公共汽车站、医院、商厦等公共场合，我们常会看到如“吸烟有害健康”一类的醒目的字样。

香烟，是大家最熟悉的，吸烟在当今社会也是一个极为普遍的现象，从年迈的爷爷、奶奶，到十几岁的青少年，有多少人不迷恋它?可你知道它究竟有多少危害?吸烟就好像在喝“慢性”的毒药一样!

科学家证明，香烟中含有大量的尼古丁。一支香烟中的尼古丁可毒死10只小白鼠，25支香烟中的尼古丁能毒死一头壮牛，40～60毫克尼古丁可使人致死。

由此可见香烟中的毒性的是多么强。还时时刻刻损害着人类的健康，引发了以下这些可怕的疾病：

1、肺部疾病：香烟燃烧时释放38种有毒化学物质，其中有害成份主要有焦油、一氧化碳、尼古丁、二恶英和刺激性烟雾等。焦油对口腔、喉部、气管、肺部均有损害。烟草烟雾中的焦油沉积在肺部绒毛上，破坏了绒毛的功能，使痰增加，使支气管发生慢性病变，气管炎、肺气肿、肺心病肺癌便会产生。

2、心血管疾病：香烟中的一氧化碳使血液中的氧气含量减少，造成相关的高血压等疾病。吸烟使冠状动脉血管收缩，使供备量减少或阻塞，造成心肌梗塞。吸烟可肾上腺素增加，引起心跳加快，心脏负荷加重，影响血液循环而导致心脑血管疾病、糖尿病、猝死综合症，呼吸功能下降、中风。

3、 吸烟致癌：研究发现，吸烟是产生自由基最快最多的方式，每吸一口烟，至少会产生10万个自由基，从而导致癌症和许多慢性病。

5、 吸烟对智力的危害：吸烟可使人的注意力受到影响。有人认为，吸烟可以提神，消除疲劳、触发灵感，这都是毫无科学道理的。实验证明，吸烟严重影响人的智力，记忆力，从而降低工作和学习的效率。吸烟有百害而无一利，中国53%的儿童被动吸烟，危害更大，容易患肺炎，支气管炎，重症哮喘和其它疾病。如果目前吸烟的情况持续下去，儿童的智力发育、吸烟的家庭，个人将会付出极大的代价。

为了自己的健康，为了不要让家人吸到“二手烟”所以我们应该大声疾呼：“吸烟危害了大家的健康，请不要再吸烟了!”

Nowadays, some discussions about the childrens education and management

have raised the whole social concern. It seems not only about childrens

personal development, but also about the whole countrys future.

There are two main views in debate, which of them is that children should

obey the rules set by parents and teachers. The other is that less control will

help children to deal with their future adult life.

As for the former, the advantages of it seem to be very apparent, which of

them is that children can make a distinction between right and wrong things. And

they will have a sense of principle and responsibility. Of course, the

disadvantages are also very clear. Firstly, children will be lacking in

imagination and creation. Secondly, they cannot make up their mind on their

own.

Concerning the latter, the view seems to be reasonable because in this ways

these children are more clever and active to create something special. However,

the drawbacks couldnt be ignored as a result of a problem that children cannot

get a clear understanding of their lifetime.

Combining the both points, as far as Im concerned, parents and teachers

are supposed to instruct children to obey the primary principle when they do

some deeds. Moreover, children need more freedom to realize their dreams. Only

in this way can the problem be solved perfectly.

In conclusion, we cant only support one side simply. On the contrary, we

ought to choose different measures to educate children flexibly.

The spring festival is Chinese most traditional festival every 365 days.

Each Chinese pay much attention on it. Every year about 15 days before spring

festival， the migrate works and white-collars are beginning crowded

home-returning.

But， in recent years， with the development of the world， many different

attitudes between the young and the old towards the spring festival come forth.

The old are still pay more attention to the spring festival， but the young

gradually change the mode to spend their spring festival holiday， such as travel

overseas.

When I am a childhood， I celebrated the spring festival with my family

about a month in my winter vacation in traditional way， such as helping cleaning

our houses， putting red couplets on gates， setting off firecrackers， and wear

new clothes. Now， I spend only 4 or 5 days at home with my parents in

celebrating the spring festival， then I will hurry back to work. Maybe in the

near future， I will have no time celebrating spring festival hometown， and my

parents have to come to stay with us in the city.

Whether or no， I like the spring festival. It is one of the most important

part of our Chinese culture. However busy I am， I will try my best to

celebrating it with the traditional way to protect those our ancestor has leave

behind.

Here are my advices about how to keep healthy.

以下是我关于怎样保持健康的建议。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

Last, do some exercises. Exercises help you build a strong and healthy body.

最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

Nowadays many countries in the world have passed laws to ban smoking in public places. Some smokers claim that their rights are infringed if smoking is forbidden in public places. However, most non-smokers regard the ban as good news. As far as I’m concerned, smoking should be banned in all the public places such as restaurants, theaters and public squares.

On the one hand, smoking is harmful both for smokers themselves and others. It is reported that every year smoking causes millions of death around the world. On the other hand, smoking pollutes the air. Just imagine that you sit in a restaurant full of smoke, how can you enjoy your meal there? Besides, smoking is bad for the elevation of a country’s image in the world.

I believe if smoking is banned in all the public places, most of us will breathe in more fresh and clean air. And the health condition of all the people will be greatly improved.

示例：

Dear ____,

I am truly sorry that_______(道歉的原因).

The reason is that ______(介绍原因) Once again, I am sorry for any inconvenience caused. Hope you can accept my apologies and understand my situation.

Yours sincerely

Li Ming

高中英语好词好句必备

1. On the one hand, on the other,一方面；另一方面

On the one hand, the plan is pretty good; On the other, it does bring us some bad effects.

一方面，这计划相当好；另一方面，这计划给我们带来一些坏的影响。

2. Last but not least, 最后但同样重要的是...

Last but not least, we should not forget the importance of friendship. 最后但同样重要的是，我们不应该忘记友谊的重要性。

3. make a difference 有影响，很重要

Your attitude towards life and study makes a great difference.

你对待生活和学习的态度很重要。

4. benefit a lot from... 从...受益良多

You can benefit a lot from teachers’ advice.

你能从老师的建议中受益良多。

5. look forward to (doing)s.th期待着做...

I’m always looking forward to giving you a great surprise.

我一直期待着给你一个极大的惊喜。

6. have a good knowledge of... 了解.../懂得...

After reading the text, you’ll have a good knowledge of the Chinese history. 在看过这篇文章后，你将对中国历史有一种很好的了解。

7. What matters is not...but...重要的不是...而是...

What matters is not money but your attitude towards work.

重要的不是钱而是你对待工作的态度。

8. It makes sense to do...做...是合理的/有意义的

It makes sense to set downs your feelings in a diary.

把你的感觉写在日记里是有意义的。

9. prefer to do...rather than do... 宁愿做...而不愿做什么...

We prefer to stay at home rather than go fishing at weekends.

我们宁愿周末待在家里而不愿去钓鱼。

10. grow crazy about...对...狂热/着迷

Teenagers usually grow crazy about everything to do with sports.

青少年通常对与体育有关的一切着迷。

11. persuade s.b to do... 说服某人做...

I couldn’t persuade him to give up smoking.

我不能说服他戒烟。

12. be fond of doing...喜欢做...

She is really fond of singing and dancing.

她真得喜欢唱歌和跳舞。

13. make up one’s mind to do... 下定决心做...

I have made up my mind to learn a third language.

我已下定决心学习另一门外语。

14. dream about/of doing...梦想着做...

I used to dream about/of traveling to the moon.

我过去常梦想着去月球旅行。

15. feel like doing s.th 想要做...

He felt like taking a walk along the river.

他想要沿着河边散步。

16. can hardly wait to do...迫不及待地做...

They could hardly wait to open the gifts.

他们迫不及待地打开礼物。

17. think little of...对...不在意

Everybody thought little of the reason for the illness.

每个人对这种疾病不在意。

18. offer guidance to s.b 给某人提供指导

Teachers are willing to offer guidance to anyone in trouble.

老师情愿给有麻烦的人提供指导。

19. remain to be done仍然有待于...

A lot of problems remain to be dealt with in the future.

许多问题在未来仍待于解决。

20. An increasing number of people 越来越多的人...

An increasing number of people are concerned about health.

越来越多的人关心健康。

21. Something must be done. 必须采取措施

Something must be done to help those homeless children.

必须采取措施帮助那些无家可归的孩子们。

22. Only by this means/in this way can you... 只有这样...你才能... Only by this means/in this way can you succeed.

只有这样，你才能成功。

23. It must be admiited that... 必须承认...

It must be admitted that he knows much about education.

必须承认他对教育懂得很多。

24. There is no doubt that... 毫无疑问...

There is no doubt that I will leave you soon.

毫无疑问，我将很快离开你们。

25. It is one thing to do..., but it’s quite another to do...

做...是一回事，而做...是另一回事

It is one thing to listen to teachers’ advice, but it’s quite another to put it into practice. 听老师的建议是一回事，而将其付诸实践是另一回事。

26. have a bad/good effect on... 对...带来坏的/好的影响 Fresh air has a good effect on our body and health.

新鲜的空气对我们的身心带来好的影响。

27. There was a time when...曾经有段时间...

There was a time when I grow crazy about movies.

28. It’s no pleasure doing... 做...没有乐趣

It’s no pleasure listening to music all day long.

一整天听音乐没有乐趣。

29. As a matter of fact, 事实上；实际上

As a matter of fact, I have a wonderful dream.

事实上，我有一个美妙的梦想。

30. It’s no wonder that... 难怪...

It’s no wonder that she got so tired that day.

难怪她那天如此疲劳。

31. It is /was +被强调内容+that从句

It is her health that I am greatly concerned about.

是她的健康我极为担心。

32. do harm to/be harmful to... 给...带来危害

Eating too much does harm to your health.

Eating too much is harmful to your health.

吃太多对你的健康带来危害。

33. do good to 给...带来好处

Communication face to face with your friends does good to your friendship. 面对面与朋友交流给你的友谊带来好处。

34. make an effort to do.. 努力做...

We should make an effort to do better than ever before.

我们应该努力比以前做得更好。

35. get well prepared for... 为...做好准备

We should get well prepared for the coming final exam.

我们应该为即将到来的期末考试做好准备。

36. develop one’s own interest 培养兴趣

It does great good to develop your own interest.

培养你自己的兴趣很有好处。

37. make great progress取得很大进步

I hope all of you can make great progress in your language learning.

我希望你们所有人能够在语言学习取得很大进步。

38. be in great need of..极其需要...

People who suffered a lot in the earthquake were in great need of food and water. 在地震中受苦的人们极其需要食物和水。

39. pay special attention to...特别关注...

People begin to pay special attention to the protection of nature.人们开始特别关注自然的保护。

40. devote oneself to(doing) s.th 一心一意做...

Great people are those who devote themselves to selflessly helping others. 伟人是那些一心一意无私帮助他人的人

41. It’s generally accepted that...大家普遍认为...

It’s generally accepted that the earth is getting warmer and warmer.大家普遍认为地球正变得越来越暖。

42. show respect for 对...尊敬

As students, we should show respect for our teachers.

作为学生，我们应该对老师表示尊敬。

43. consider s.b (to be/as)+n./adj....认为...是...

There is no doubt that we all consider him honest.

毫无疑问我们都认为他是诚实。

44. be concerned about... 关心；挂念

Parents are concerned about their children.

父母亲关心他们的孩子。

45. be based on... 以...为基础

The film is based on a true story that happened in 1946.

这部电影以发生于1946年的一个真实的故事为基础的。

46. have a correct attitude towards... 对...采取一种正确的态度 It’s important for us to have a correct attitude towards life.

对生活采取一种正确的态度对我们来说是重要的。

47. as far as s.b be concerned,就...而言

As far as I’m concerned, I prefer to go to Shanghai for a visit.

就我而言，我宁愿去上海游玩。

48. meet one’s needs 满足...的需求

The little food can’t meet our needs in the next week.

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要，如食物来防止饥饿，和衣物御寒，健康是最重要的一个要素，这将很容易被忽略。在这里，保持身体健康的小秘笈：规律的工作、充足的休息，保持良好的时间和有一个健康的饮食。如果你不想把自己生病，那么每天的晨练一定是预防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

经常可以看见，很多老年人在广场或公园慢跑，打太极拳。和许多年轻人也喜欢的体育盛会，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而众所周知，烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此，一个人应该明白，什么该吃什么不该吃什么，喝什么。此外，在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之，健康是人所能拥有的最珍贵的礼物。

I believe whenwe were little babies, we were taught to learn to share with others. At first, Idon’t understand.

But now I can understand gradually.

Share happiness will makeme feel happier, while share my sadness with my friends will make me reduce sadness.When I told my friends I got the first praise in the recital contest, they allcongratulated to me and said many good words, which made me happier.

When I gotblame from my teacher, I told my friends, which made me felt comfortable. Besides,their comfort also helped me feel better.

What’s more, sharing my experiencewith others that help them lots can makes me feel satisfied.

Anyway, sharing my emotion and things withothers makes me feel awesome. You’d better try to learn to share, and then youwill understand.

我相信在我们还是小孩的时候，我们就被教导要学会与人分享。起初，我不是很明白。

但现在我慢慢地了解了。分享快乐会让我更加快乐，而和朋友分享我的悲伤也会减轻我的悲伤。

当我告诉我的朋友我在朗诵比赛上取得第一名的时候，他们都向我表示祝贺，并说了很多好话，这让我感到更开心。

当被老师责备时，我告诉我的朋友，说出来能让我感到舒服。此外，他们的安慰也能让我感到更舒适。

更重要的是，分享我的经验给他们，能够帮助他们使我感到很满足。不管怎么说，与别人分享我的情感，事情让我觉得很棒。你最好也努力尝试着分享，之后你就会明白了。

[高中英语作文：分享的意义

With the increasing use of cell phones, spam message has become a heated problem. According to a survey, on average, people receive about 40 pieces of spam message per month. Spam message can disturb, confuse, or even threaten people at any time.

Generally, there are two tesons for the spam epidemic. On one hand, due to the face that text message is a comparatively cheap channel, many companies take advantage of it to advertise their products or servies. Whether people are willing to receive the message is neglected. On the other hand, those holding lots of imformation on cell phone users sell the information and make money our of it.

To solve the problem of spam message, people should make joint efforts. The government should set up laws to severely punish the illegal advertisers and those who disclose information. Cell phone researchers and developers should upgrade the products and enable them to delete the spam automatically. Should people ace together, they will be free from the spam message.

Dragon Boat race Traditions

At the center of this festival are the dragon boat races. Competing teams drive their colorful dragon boats forward to the rhythm of beating drums. These exciting races were inspired by the villagers valiant attempts to rescue Chu Yuan from the Mi Luo river. This tradition has remained unbroken for centuries.

Tzung Tzu

A very popular dish during the Dragon Boat festival is tzung tzu. This tasty dish consists of rice dumplings with meat, peanut, egg yolk, or other fillings wrapped in bamboo leaves. The tradition of tzung tzu is meant to remind us of the village fishermen scattering rice across the water of the Mi Luo river in order to appease the river dragons so that they would not devour Chu Yuan.

Ay Taso

The time of year of the Dragon Boat Festival, the fifth lunar moon, has more significance than just the story of Qu Yuan. Many Chinese consider this time of year an especially dangerous time when extra efforts must be made to protect their family from illness. Families will hang various herbs, called Ay Tsao, on their door for protection. The drinking of realgar wine is thought to remove poisons from the body. Hsiang Bao are also worn. These sachets contain various fragrant medicinal herbs thought to protect the wearer from illness.

翻译：风俗习惯端午节最重要的活动是龙舟竞赛。比赛的队伍他们多彩的龙舟前进的鼓声中。这项活动的灵感是来自村民的勇敢的尝试营救汨罗江畔的屈原。这个传统一直保持了几个世纪。

粽子非常受欢迎的菜在端午节粽子。粽子的米包着肉、花生、蛋黄及其他材料，再以竹叶包裹。而粽子的传统是为了提醒我们的渔夫，将米丢进汨罗河水安抚蛟龙，希望他们不要将屈原吃掉。

塔索(Taso)的时间每年的端午节，农历的第五天，具有更多的意义，不仅仅是屈原的故事。许多中国人认为每年的这个时候，一个特别危险的时候，必须做出额外的努力，保护家人免受疾病。家庭在门上将挂各种草药，叫驱邪。喝雄黄酒被认为是去除体内的毒物。香包也穿，它是以含有多种香味药草认为保护人们远离疾病。

After seeing so many movies about the youth, we are starting to wonder about what do we have in our youth, the fight, the drink or the love?

My answer is no.

What we see from the movie is not true, the plots are exaggerated and misunderstood.

For students, their youth is the process of fighting. They have studied so hard to realize their dreams.

When they are in primary school, they want to do well and make their parents be proud of them.

When they are in middle school and high school, they need to take part in the exams so as to enter the better future schools.

Even they are in college, they still need to study and fight for the ideal job. There is no doubt that most people keep fighting for their future and this is the memory of youth.

看了很多关于青春的电影之后,我们开始思考我们的青春有什么,打架,喝酒或谈恋爱?我的答案是否定的。

我们从电影看到的是不正确的,故事情节被夸大了,也被误解了。对于学生,他们的青春是战斗的过程。他们努力学习来实现梦想。

在上小学的时候,他们想要做的很好,让父母为他们感到骄傲。当他们在初中和高中的时候,需要参加考试,以便将来进入更好的学校。甚至在大学,他们仍然需要学习和争取理想的工作。毫无疑问,大多数人一直在为自己的未来奋斗,这是青春的记忆。

[高中英语作文：青春的记忆

How to improve network security

As time goes ongoing surfing on the Internet become more and more popular.It is a new phenomenon and sounds an alarm (for online security ).

Network security cover anti- virus network security and hacker protection . Together with the technology of Access Control redundant backup recovery and network security it makes an allround security system . Many companies devote to the information security technology and product research and development production and sales providing advanced network security solutions . Firewall just is an effective measure of network security .如何提高网络安全

随着时间的推移，上网冲浪变得越来越流行，这是一个新的现象，听起来是一个警钟(在线安全)。

网络安全覆盖防病毒、网络安全和黑客保护。结合访问控制技术、冗余备份恢复、网络安全，它使一个全面的安全系统。许多公司致力于信息安全技术和产品的研发、生产和销售，提供先进的网络安全解决方案。防火墙只是是网络安全的一种有效措施。

it was the first day of our summer holiday.all of us were very happy. why? because we have two months to do things we love to do.we are free.although we have some homework.but we can finish them in several days.and the rest time we can make good use of.my god! we have been very tired after hard studying.in summer holidays,i want to have full sleep and eat good food in order to replenish myself. last but not the least,i will have a good rest.

这是我们暑假的第一天，我们都很高兴。为什么？因为我们有两个月的时间去做我们喜欢做的事情了。我们自由了。尽管我们有很多家庭作业。但是我们几天就可以完成，剩余的时间我们可以自由支配.上帝啊，在努力的学习之后我们很累。在暑假，我想睡好吃好为了放松我自己。最后，我将可以好好休息。

[高中生暑假英语日记