高一英语作文：吸烟与健康(汇编20篇)

The ways to keep healthy Everyone wants to live long, however, that just

depends on your bodys health. Do you know how to keep healthy? Id like to

offer you two ways: 1) Proper Dinners: Generally speaking, one should eat 3

times every day. But some students who get up late will ignore the breakfast,

which will do a very bad effect on their healty.

Anyway, some girls who would

prefer to be thin will avoid eating anything or only little during the meal

time. Both of the two ways are bad habits of dining. We shouldnt feel hungry or

full after dinners. Students are usually very busy with their homework, so

they cannot take time to do exercises or too lazy to do them. This is another

killer to health. We should at least take time to have P.E lessons or do morning

exercises everyday to keep health. All in all, Being in fitness is our goal,

its also the basic of all contributions and success.

A bird in a cage, the free space is infinite, they like the frog in well spend in narrow space, not their own free life.

Each time I see them, they think, feel with the other.

Every day to stay in his own study, although the book is my partner, can let I dare not to mind empty, but sometimes standing to the window and saw the children of the same age with me on the ground to play, there is sweet smile on her face, in the heart how envy.

So, every day I see it, and have a headache, how much I yearn for freedom, I hate being at home, live a life they want, how perfect it is!!!

"The birds have belong to own sky, fish have belong to own lake, the grass has belongs to own the land, the flowers have their own sunshine, why cant I have my own life?" My time of day, but god is one of my speaker, what can he reach to me?

Freedom, how much I yearn for freedom, if one day, I walked alone in the wilderness of fragrant, let the wind blowing my hair, as the grass on my feet, as the sun on my face, I will always be walking without the light of day, when one day, I went to the sea to the sea to speak my mind, pick up a conch tell my secret about it, have a dream that one day someone picked up it, slowly to get the ears to listen to tell my story, unknowingly going the rounds and mom, dad, you may hear this story? If I understand my heart, give me a piece of my own perfect life, give me that you want freedom?

Have you heard the story?

"Sometimes, I also want to be free!" I loudly Shouting, bouts of echo in my ears. How I hope to have a free world!

关在鸟笼里的小鸟，自由的空间是无限的，它们就如井底之蛙，整天待在狭小的空间里，得不到属于自己的自由生活。

每每看到他们，便想到自己，便感到同命相怜。

每天待在自己的书房中，虽说书是我的伴侣，可以让我不敢到心中的空虚，但有时站到窗前，看见与我同龄的孩子在空地上玩耍，脸上露出甜美的微笑，心中别提有多羡慕了。

每天如此，我便看到书就心烦，头痛，我是多么渴望得到自由，我讨厌被人拘束，过自己想要的生活，该是多么完美呀!

“鸟儿有属于自己的天空，鱼儿有有属于自己的湖泊，草儿有属于自己的土地，花儿有属于自己的阳光，我为什么就不能有属于自己的生活呢?”我对天长叹，但老天只是我的一个诉说者，他又能为我达到什么呢?

自由，我是多么渴望得到自由，若有一天，我独自漫步在花香弥漫的旷野上，任风儿吹拂我的头发，任草儿在我的脚上摆动，任阳光照射在我的脸上，我始终是漫无天日地走着，当某年某日的时候我来到大海边，对着大海说出我的心事，捡起一个海螺对着它说出我的秘密，梦想有一天有人捡起它，慢慢地拿到耳畔倾听着我那诉说的故事，不知不觉地一传十，十传百，妈妈，爸爸，你们也会听到这个故事吗?是不是明白了我的心事，给我一片属于我自己的完美生活，给我那想要的自由?

你们听到了那个故事吗?

“有时，我也想要自由!”我大声地呐喊着，一阵阵的回音传入我的耳畔。我是多么希望有着自由的世界啊!

My mother is a ordinary women.She is a very very ordinary women，really.She

looks like very ordinary;her age very ordinary;only her wears looks like very

special.

My mother always wear a wide casual pants，a T-shirt (or a wide vest)，and a

pair of sunglaes.She always use toiletry，consequently shes skin was very

good.

My mother is very benignant，and she was very love me.I with regard to

these，I to be thankful.I love my mother ， too.Because she gave me very very

many.She civilize by education me how to do in world and knowledge.

My mother is a office workers.She everyday works hard，but she always not to

get heighten.Ha ha～～

I love my mother ， because she gave me very many thinks.

I love my Mum . A ordinary and largene mother.

Water is very important to us. If you don t have water for three days, you will die. We can use water for flowers, swimming, washing and many different things. We use it to cook, make electricity, and put out fires and so on. We use millions of liters of water every day.

Do you know how does the water come to your home? It travels through water pipes. Some are long and wide but some are short and narrow. Then the water travels through the water pipes to the reservoirs. Then it travels through the water pipes to the river and to the special factories that purify the water. When the water is purified, we can drink it. Please don t leave garbage in the water on which we line, and keep the water clean.

I do not think deeply about the life the significance, my life instead crosses very much meaningful. Even I do not need to know that anything is the life, so long as lived is sufficing. The significance when you seek for it, it only then exists, when your further seeks, it will vanish. Perhaps, only then in we felt when the life does not have the significance, only will then go to seek for it. As for found or not, depended entirely on individual lucky chance, because that was not individual strength can decide. we are not are living depending on the significance, but when we are not is living depending on the significance, our persons status has received the question, will this will test us be a qualified person. If in a person life had never thought tracks down one kind of significance, has never tracked down one kind of significance, has never had outside the material spiritual pursue, then he will be a personality damage person.if a person is only wants to live, so long as he had the basic survival to suffice, do not be too many. If he wants to enjoy, that he wants the thing will be many, not very easy to achieve. But if he wants a significance, that so long as he chooses one from thought that the meaningful matter, relentless does, might. The significance is this kind of kind of thing, when you think it is meaningful, it is meaningful.

Some kind of significance not necessarily belongs to all, but only belongs believes it individual. some people said that only then the human will think deeply about the life the significance, but exactly said that only then the very few people will only then think deeply about the life the significance, most people only will be living certainly. Did not know that what the life is, cannot affect their survival. But from says thoroughly understands the life significance the innate person, also has not seen their life to have anything different kind.

I have got a problem and I need to ask for your help. I feel I am a little too fat. What’s worse,I am putting on weight all the time. I am very worried about my figure and how I look. I even fear that some of my classmates call me names.

At one time, I tried to work out in a gym two or three times, but I finally gave up just because I had no time for it and always felt very tired after doing exercise. Once I tried going on a diet. However, after about a week, I could not go on because I felt so hungry that I was not able to continue my studies. Then I bought and took weight-loss pills in secret. Shortly after, they did work and I was losing weight fast. But soon I felt tired and weak sometimes.

I know those pills usually have bad effects on our health. Thus, I don’t know what I should do. Could you be kind enough to give some good advice.

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先，它每天做一些锻炼是绝对必要的。研究表明，多多锻炼身体使心脏跳动更快、肺更加努力工作。加强心脏功能，降低心脏病发作的可能性，同时有助于降低血压。这就是为什么越来越多的人在各种体育运动变得活跃。每天早上，许多人早起锻炼。一些练习太极拳和剑术而有的跑步，慢跑，散步或跳舞的音乐。在下午，也有很多人喜欢体育。有些打篮球或排球或乒乓球，还有些爱好体操或径赛项目。通过运动和锻炼，身体越来越健壮。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

医学研究已经证明，人们吃的食物会影响他们的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心脏病发作或中风。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

摆脱坏习惯也是保持健康的重要方式。吸烟、酗酒极大地损害健康，因此应该放弃。不幸的是，遵照这一忠告的人寥寥无几。

If people follow these three ways of keeping fit, they greatly improve their health.

如果人们遵循这三种方式保持健康，他们大大提高他们的健康。

At present, there is a hot word in our life - "low carbon". For this new

friend, I have done a detailed understanding, the original, low carbon is to

reduce carbon dioxide emissions. Low carbon environmental protection, green

travel, in todays society, bike sharing is the top priority.

In 2017, shared bicycles have sprung up on the streets of Fuzhou with

colorful colors, including blue, orange and yellow Dressed up in the beautiful

streets of Fuzhou. It serves every citizen of Fuzhou and brings convenience to

us. Everyone is contributing to the environmental protection cause of Fuzhou.

This is the responsibility and obligation of Fuzhou citizens. I see the rapid

development of bike sharing. There are yellow cars, Moby bikes, and hello bikes

This aroused my curiosity, and I also wanted to experience it. Today, I took my

mothers mobile phone and couldnt wait to find a small yellow car. I turned on my

mobile phone, scanned the QR code of the bike sharing car, and input the

password. I only heard "didi" and the lock on the bike was opened. This

operation is really convenient. So my mom and I got on the bike sharing. We

enjoy the scenery on both sides of the road, talking and laughing all the way,

but also exercise. This is really a healthy and environmentally friendly way to

travel!

However, the good time is not long, bike sharing is facing unprecedented

disaster. Some are thrown into rivers, some are short of arms and legs, some are

locked in private Where are the qualities of these people? Is this the quality

that we Chinese should have? No, this is not the quality that we Chinese should

have! This small bike sharing is like a mirror, reflecting the quality of

Chinese people. The original intention of bike sharing is good, it can bring

convenience to the public, low-carbon environmental protection, green travel! I

hope you can maintain bike sharing together!

With the progress of society, peoples quality should be constantly

improved. Bike sharing is a good invention. Lets protect it together. Low carbon

and environmental protection. Starting from me, lets maintain a better tomorrow

with both hands. Lets make our sky bluer and our air cleaner!

The book is an indispensable part of people, gorky once said: "books are the ladder of human progress."

Book, give me knowledge and give me wisdom, is reading I learned that Huang Detian teacher wrote "mingle" by the book, let me know how a lot of life philosophy.

After I finished reading the book "mingle", I didnt find the book he is our knowledge of an ocean, with books is the most lucky thing, in the "center", I read the contents inside, is he let me understand the center of this a few words to understand, in life, I still is to respect teachers, respect for their parents, their words, we are going to listen to, because they are more knowledgeable than we, therefore, their knowledge, skills, are stronger than we; Because they love us very much, so, they will repeatedly told us that we should never complacent, dont like some people, dont respect teachers in school, no respect for their parents in the home, often with teachers and parents talk back, never go to think about it, is for the sake of his good teachers, parents, will only complain their parents and teachers, teachers and parents are sometimes said to avoid wrong shipment, a review of the wrong you, that also should correct in suitable places, and have to wait for each other to calm down, just to negotiate this matter peacefully, but also by the other party, dont mad at go against them, this will only make them more more anger, only calm, calm to solve the problem, the other has said, jun not smell "dont listen to the old man said, suffer in at the moment."

书是人们不可缺少的一部分，高尔基也曾经说过：“书是人类进步的阶梯。“

书，赋予我知识、赋予我智慧，看书是我了解到黄德甜老师所写的《语重心长》通过这本书，让我懂得了不少的人生哲理。

在我读完《语重心长》这本书后，我才发觉到书他是我们知识的一片海洋，能与书为友是最庆幸的事，在《语重心长》里，我读懂了里面的内容，是他让我明白了语重心长这几个字的理解，在生活中的我，仍然是要懂得尊重师长、尊重父母，他们的话，我们要听，因为他们的见识比我们多，所以，他们的学识、技能也比我们强;因为他们十分关爱我们，所以，他们才会反复叮嘱我们，我们千万不要自以为是，不要像一些人，在校不尊重师长、在家不尊重父母，而经常与师长、父母顶嘴，从不去想想，师长、父母是为了他好，只会心里埋怨自己的父母与师长，难免有时师长、父母是会说错批、评错你，那也要在适合的场所纠正，和必须等对方冷静下来，才和平地去谈判这件事情，而不要在对方还在气头上去顶撞他们，这样只会更加的让他们更怒气，只有心平气和、冷静才能解决问题，古句也有说国，君不闻“不听老人言，吃亏在眼前。”

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

Almost everyone knows that water covers three-fourths of the earths

surface. Most of it， however， is in the oceans and is too salty to drink. Also，

some of it is frozen and cannot be used. In fact， less than one percent is left

for the use of people， animals and plant life. All through history men have

tried to build their homes near the sources of fresh water. Now fresh water is

becoming scarce， but more and more is needed because of the increasing number of

people in the world. Some industries also use large amounts of fresh water in

the production of things such as steel， petroleum， paper and rubber and so on.

Scientists estimate that the need for fresh water will have doubled by the year

2003. If they are correct， we must find new ways of saving it or producing it.

Some nations have worked on the problem and are already sharing their

information with others. They are trying to keep their rivers from becoming

polluted. Deep wells are also being dug， and rain water is being collected in

huge artificial lakes. In one way or another， they hope to provide enough water

to satisfy the needs of their people.

"Grateful heart, thank you, my life, let me have the courage to do my own......" Whenever I hear this song, was deeply touched. Along the way, I need to thank people is too much: thank my father mother for all her support, thank you grandma and grandpa takes good care of me, but I thank the teachers to me most hard training.

Ginger teacher, thank you. Is that you let me from an ignorant children grow up to be an excellent young pioneers. I the honorary certificate, all saturated with your work. Are you again and again with rest time for us to make up a missed lesson, corrects students papers. Remember that there is a second grade, because Im too proud, examination results some bad, you reminded me in time, learn to be modest, not proud, I corrected the mistake. Thank you so much! Ginger teacher. Is you bring me into the ocean of knowledge, experience of reading pleasure, your wonderful lecture fascinating, have led us into a colorful new world, teach us to be the truth.

Jiang teacher, you give my love now I repay you, but I will return you in high honors!

“感恩的心，感谢有你，伴我一生，让我有勇气做我自己……”每当我听到这首歌，便感慨万千。我一路走来，需要感谢的人实在是太多太多了：感谢爸爸妈妈对我的养育之恩，感谢爷爷奶奶对我的无微不至地的关怀，但我最感谢老师们对我辛勤的培养。

感谢您，姜老师。是您让我从一个无知的孩童成长为一名优秀的少先队员。我那一张张荣誉证书，无不浸透着您的心血。是您一次次用休息时间为我们补课、批改作业。记得二年级时，有一次由于我过于骄傲，考试成绩有些不好，是您及时地提醒了我，学习要谦虚，不能骄傲，使我改正了错误。感谢您!姜老师。是您把我带进了知识的海洋，体会到阅读的快乐，您的精彩讲课引人入胜，把我们领进了一个五彩缤纷的新世界，教给我们做人的道理。

姜老师，您给予我的关爱现在我还无以回报，但我会用优异的成绩来回报您!

Guangzhou is the capital of guangdong. it is the biggest city in south china. and it is one of the most important cities in guangdong.

The population of guangzhou is more than 700 million. just like many cities， there are a lot of cars， buses and trucks. so the air in the city is not clean. guangzhou is a noisy and crowded city. but i like it best. because guangzhou is my home.

Every year in October, our school will have the tradition to hold a sports

meeting. It is the biggest event of the year, so all the students will practise

very hard to win the biggest honor. Relay race is the most important match,

because it involves so many students to take part in, showing the unity of a

team. Last year, our class won the second place. We lagged behind the champion

just a little distance, so we hoped to defeated them this time and won the first

prize. We have practised very hard, and every student in the team wanted to make

the breakthrough. When the match finally began, we ran very fast and kept our

space. Even though other team tried to disturbed us, we focused our attention.

The moment when our team first crossed the line, we cheer and cried. We made

it.

From this incident，we can see that there are still more things to be done。

Firstly，the government needs everything possible to ensure the quality of

products，particularly the safety of food as this concerns everyones

life.Secondly，as for the producers，it is very important for them to be morally

honest. They should never try to pursue profit or economic growth at the expense

of health and life of people. Thirdly，we consumers must attach importance to the

things we eat and develop an awareness of how to protect our legal rights if

cheated。 Only in this way will we be able to build a more secure and harmonious

society.

Environmental problems are being more and more serious all over the world。

For example， cars have made the air unhealthy for people to breathe and

poisonous gas is given off by factories。 Trees on the hills have been cut down

and waste water is being poured continuously into rivers。Furthermore， wherever

we go today， we can find rubbish carelessly disposed。 Pollution is， in fact，

threatening our existence。

The earth is our home and we have the duty to take care of it for ourselves

and for our later generations。 Fortunately， more and more people have realized

these problems。 Measures have been taken to cope with these problems by the

government。 Laws have been passed to stop pollution。 I hope the problem will be

solved in the near future and our home will bee better and better。

以前总是特别纳闷，那些烟草制造商明明知道“吸烟有害健康”，而且还把这个标语印在了烟盒上，可是他们还是没有停止生产烟草啊。后来学过了政治，才知道什么东西都是有矛盾对立的两面的，吸烟虽然有害健康，但是它具有一定的市场，可以发展经济，所以国家并没有明令禁止生产。所以说啊，有些事情不只是我们想象的那么简单，换个角度看问题，可能就会迎刃而解了。

吸烟有害健康。记得之前有一次，快到六一儿童节的时候，作为节目的小组长，我带着队员们在一间教室里练习。这时候，有一个没课的老师转到这边，进来看了看进度。我们那边是比较小的学校，老师也大部分都认识，尤其我从小就是努力学习又听话懂事的好学生，所以老师自然是对我有印象的。

他进来坐了会儿，跟我们唠了会儿嗑，后来可能觉得无聊，也可能习惯性的，就拿出了一支烟点火抽了起来。那时候我还小啊，哪懂那么多人情世故的东西，而且我觉得有错误就是应该给指出来。于是在那个老师抽烟搞得教室里乌烟瘴气的时候，我很认真的给他讲了一堆吸烟的危害，并告诉他二手烟对我们的危害，他大概觉得没面子，什么都没说就离开了。之后其实也觉得自己那样说有些过了，想过找他道歉，碍于面子还是没去。这件事情已经过去许久了，但是现在想来还是有些好笑，不管怎么说，吸烟确实有害健康，尤其二手烟会对人体造成很大的危害，希望大家能够更多一点公德心，做社会的好公民。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

导语：健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

健康的身体是我们成就一切事物的根本，没有健康，什么都无从谈起。

【预测话题】健康

【预测题目】

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示,写一篇短文,首句已给出。

信息提示：健康饮食;早睡早起,不熬夜;参加运动,强身健体。

要求：根据信息提示,把握要点,适当发挥,不逐字翻译。字数在80词左右。

I think healthy habits are very important for us.

【参考范文】

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

If we can do all above, we can live a healthy life.

【参考译文】

我认为健康的习惯对我们很重要。

我们都想健康。首先，我们应该在晚上得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须吃正确的食物。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三，我们应该做更多的锻炼，以建立我们的身体，最后，我们应该洗手饭前和刷牙，每天两次。如果我们感觉不舒服，我们应该马上去看医生。

如果我们能做到以上所有，我们就能过上健康的生活。

Have a healthy body it is very important for us.How to have a healthy body?It is necessary to keep a balanced diet if you want to have a healthy body.Youd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.拥有一个健康的身体对我们来说很重要。如何才能有一个健康的身体呢? 如果想有一个好的身体，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

As The Spring Festival  is coming, I decide to tell you something  about Spring Festival  .

Spring Festival ,known as the Chinese New Year,which counts from the first day in the lunar calendar ,and is the most important holiday in China.From late January to early February,Chinese people are busy preparing for the New Year.They clean their houses ,have their hair cut,and buy new clothes .Jiaozi or dumpling is most popular.To those who live far away from their home,this festival is also a framily reunion occasion.

And they often go back home to celebrate the festival with their family.At the time,the children will play the fireworks and firecracker。further more，once the children greet to olds，  for return,the olds will give the children lucky money.and last The first day of the new year is the time when people visit their friends and wish each other good luck in the new year,remember to be happy！