高一英语作文：吸烟与健康（推荐20篇）

Ha ha! The final exam finally over, also received your papers, winter vacation when I started in the wonderful ideas. Unfortunately, instead, I hope can play a happy winter vacation idea, mother broke the home from work:

Evening, mother came home from work, an enter a door, he saw us in the house of idle to dangle, mother suddenly angry, asked: "are you two in the winter vacation want to do?" We absently replied: "to play bai!" The mother asked again: "that winter vacation homework?" "Bai!" We replied again. But, these four words, like a match under the gas cylinder, 1 of "嗵", let the things around. Mother to our big flag of "political education", strong offensive made us overwhelmed, had to "pleaded guilty," wrote the necessary - the holiday plan. Content is roughly like this:

Morning: complete some winter vacation homework, back to 10 English words, to complete an English composition, etc.;

Afternoon: copybook a page, review the learned knowledge, play, etc.

Let me satisfied and the plan is to mix. Whenever writing heads, you can go out to relax, as in longjing rap song sings: "open your mind let it go out breathe. Take a deep breath, exhale the worry and stress..." To help grandma sweep the floor, to grandpa poured a glass of water, listen to music... Relax enough, to write my homework again, the efficiency will improve a lot!

If I can fulfill the task of the day in the morning, afternoon, then, is my free time, want to do, he wants to do. Still can watch TV or a movie tonight!

? My winter vacation plan all right?

哈哈!期末考试终于结束了，卷子也领了，寒假就在我美妙的想法中开始了。可惜，事与愿违，我希望寒假可以开开心心玩耍的想法，却被下班回家的妈妈击碎了：

晚上，妈妈下班回家了，一进门，就看到我俩在屋子游手好闲地晃，妈妈一下子就生气了，问道：“你们俩在寒假想要干什么?”我俩心不在焉地答道：“玩呗!”妈妈又问道：“那寒假作业呢?”“写呗!”我俩又答道。可没想到，这四个字，犹如放在煤气罐下的火柴，“嗵”的一声，让周围的事物化为乌有。妈妈向我俩大举“政治教育”的旗帜，强烈攻势使我俩招架不住，只得“认罪伏法”，写下了放假必备——计划书。内容大体是这样：

上午：完成一些寒假作业，背会10个英语单词，完成一篇英语作文等;

下午：字帖一页，复习所学知识，玩耍等。

而这份计划最让我满意的就是劳逸结合。每当写的头晕脑胀时，就可以出去放松一下，正如龙井说唱的歌里所唱的：“敲开你的脑子让它出来透透气吧!来个深呼吸，呼出那烦恼和压力……”帮奶奶扫扫地，给爷爷倒杯水，听听音乐……等放松够了，再去写作业，效率会提高不少呢!

如果我能在上午完成这一天的任务，那么下午，就是我的自由时光了，想干什么，就干什么。晚上还能看电视或电影呢!

怎么样?我的寒假计划不错吧?

Today, my mother and I went to Xiaohe Gou, and we had fun.

When we got there, we saw that the fish pond in Xiaohe ditch was covered with ice. I want to go down to play on the ice, so I decided to try the ice thickness first. Because there were no thick branches on the riverside, so I lifted a big stone and threw it all in to the ice. There was a huge hole in the ice, and the shadow of a small fish was hidden below. Fortunately, I didnt go down easily, otherwise...

We continue to move forward. Those fish ponds show their true colors: I have made the "mask people" one by one.

A small stream blocked our way further. I looked at what could be used without wood boards around. Because the water is very shallow, I move a piece of big stone, three lower five in addition to two set up a stone bridge, my mother and my mother passed the brook, and also helped people to pass a bridge.

After crossing the bridge, we began to move forward. We saw a vacant area in front of us, and it was scraped evenly by bulldozers. Mother said that it might have been a natural ancient granary. The center of the loess slope is a circular open space, which is transformed into a natural granary. Why do I think so good things should be leveled and destroyed? I ask mother, mother said that this is the conflict between modern civilization and ancient history, and now people have destroyed the historical relics left by their predecessors for their own existence. If I want to live in the air, I will not destroy so many precious and rare historical sites.

Im very happy to go out today. At the same time, I realized the importance of life to human beings, and realized that the development and construction of society could damage the civilization of ancient society. I think life is very important, but ancient civilization is also important. We should coordinate the relationship between the development of modern civilization and the preservation of ancient civilization.

Now more and more bike sharing brands have emerged, such as ofo, Mobai,

Wukong bicycle, Xiaoming bicycle and so on, which are convenient for our travel.

As long as we download a software, we can pay some money to rent a car. However,

since I saw some phenomena, I have asked myself, "is bike sharing convenient or

harmful?"

Bike sharing is very popular recently. Ofo software or other sharing

software can be found in almost all mobile phones of "mobile phone family".

However, once my mother came home full of anger, scared me to speak. I shuddered

and asked, "Mom, what makes you so angry?" She put the bag in her hand on the

table and made a loud "pa -". "Your sister helped me install an ofo software in

my mobile phone. I wanted to make it easy to ride back with good medicine, but

today I rented a" broken car "!" I was puzzled: "ofo still has a broken car

"That is, otherwise, how could my feet be bruised?" She moved her foot to me,

and a black wheel mark was still visible. "When I was riding, the chain was

loose. If it wasnt for my fast braking speed, I would have fallen off!" Since

then, Ive been less fond of bike sharing.

Once I went to a make-up class, I saw two workers sitting on a Mobi

bicycle, shaking and laughing. Dad was very indignant and said: "this kind of

person really does not speak of public morality! Make fun of the public car I

know that they wont do this with their cars. My heart is like bleeding. Why,

they want to "bully" bike sharing.

Once I went out to play. The weather was very good and I was in a good

mood. I look up to the side, really do not see do not know, a look scared. A man

secretly removed the wheel of an ofo and replaced it with a bad one on his own.

After that, he rode off on the ofo wheel. Only the ofo little yellow car was

lying alone, and the wheels were not installed properly. It is like a injured

little girl, whose legs have been taken away, like vanca, can not endure the

sunshine of life. At that time, my tears began to drop. Is bike sharing "shared"

or "exclusive"?

There have been news reports that a boy under 12 years old riding a shared

bicycle was run over by a car and killed. At that time, the boys mother shared

the companys money to compensate for her sons death. Its clearly her sons fault.

He didnt ride a bike before he was 12 years old. I didnt say he deserved it. But

the fact is better than eloquence. The death of her son is not the

responsibility of the sharing company, but his own fault!

I once saw a young man riding ofo without scanning the code. A middle-aged

man pushed ofo into his home. Have you ever seen someone use Mobi without

decoding as fitness equipment? The sound of chain jingling is like a demon with

a chain in his hand crawling out of hell. Thats selfish!

Someone took an image that put the broken ofo and Moby together to fill a

small parking lot. After riding shared bicycles, people park them on the side of

the road at will. As long as a passer-by gently knocks down a car, it will fall

down like a domino.

Have you ever thought that sharing resources is closely related to each of

us, but all the harm they bring is due to selfishness. Bike sharing is just one

example. Ive seen shared bookstores where people leave books on their desks

after reading, so that they cant go home. "Convenience to others, convenience to

oneself." As long as we are convenient for others, we will also benefit

ourselves.

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人总是感到不适，他会在大多数情况下对事情的悲观看法，并导致一个悲伤的生活。更重要的是，无论他有多大的野心，他都会很虚弱，不能执行他的宏伟计划。因此，尽管许多人都在追求财富或权力，他们总是把最重要的健康。

由于一个生病的人往往是不快乐的，人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西，这样他们既不会营养不良也不会太胖。此外，人们，特别是那些从事脑力工作，创造许多室内或户外运动，以保持精力充沛，如园丁和农民，在外地工作，徒步，骑自行车上班，散步后吃晚饭，爬山，旅游，参加各种健身俱乐部的各种运动等。

健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此，专家建议我们保持冷静、平静和开放的心态，尽量避免极端的情绪，如愤怒、极度的悲伤和兴奋。因此，锻炼如太极拳、旅游等，既能造福人类，又能在中国不仅在中国，而且在其他国家也很受欢迎。

就我而言，除了一个平衡的饮食和平静的思想，我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

I am not fond of basketball,let alone to play it.But I have seen a

wonderful basketball game between my class and postgraduate class.It is so

wonderful that I cannt help asking myself "Is it real".The answer is pretty

yes.I also learn a lot from the game.

First ,teamwork is very important.You are sure to fail if you play by

yourself.So five members must play together and well orgnized.Second ,you should

have a aim.In order to reach it,you should try your best.

Last,never give up whatever have happened.Even if you get low scores,you

shouldnt give up.If there is a will,there is a way.If there is a will ,there is

also a opportunity.And you can make failure into success.Believe yourself and

believe your team.You are the best one.

Last night, I ate a lot of food, such as KTC and ice cream, before I slept,

I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,

my family was woke up, they sent me to the hospital. After seeing the doctor, he

told me that I had eaten too much food, what’s more, the food was not healthy,

so it hurt my stomach. Since then, I realized that I should not eat the rubbish

food often, I should keep the healthy diet. Now my diet is regular, I won’t take

in much food before sleeping, my body is becoming healthy. In the morning, I eat

an egg and make sure I take in enough vitamins. Even when I see the rubbish food

is tempting, I take no hesitation to say no to them. I am so proud of

myself.

August, September and October are the months of kites flying, because the wind blows north-westwards. During these months, many Wonderful kites are flying in the blue sky.

One day as the school was over, Qin Bo, my classmate, called me accompanying him to have kite flying at the big grass field. I had not been flown kite for a long time. So I promised him at last, when I reached there at five, I found him waiting for me.

Many boys were flying their kites higher in the sky. They were excited when they found their kites win another’s. They shouted with joy and jumped up and down.

Not long after, Qin Bo’s kite was in the sky, but mine was not. I was so disappointed that I wanted to give up. But I thought how disgraceful I was. So I asked Qin Bo to exchange the kites. Oh! His kite was wonderful. It was so light that it flow higher than the kites of all. He told me why my kite could not fly because it was maderoughly; the head was heavy, and the end was light, I agreed and made up my mind to make a new kne that would fly high in the sky.

Today is the annual traditional festival in China, "Spring Festival". The morning sun was still in bed, I was like the sound of firecrackers to wake up. I get up and wash, this is my brother and sister have been wearing new clothes neat and I go to visit my grandparents and grandparents give us pay New Years call, each made a big red, I opened the door to stay, which contained a $100 bill, I like to eat honey, happy the flowers.

After eating dumplings, my mother said that I dont have to write my homework today. I can play a day with my brother and sister. I am very happy after I hear it.

The Spring Festival is the most important festival in China. On this day, every family has to eat dumplings, set off firecrackers, put up couplets and hang lanterns, which is the happiest and happiest day of the year.

Chinese Food

Chinese food is famous all over the world, if you ask a foreigner how about Chinese food, they will be full of praise。

中国的美食在全世界都是出名的，一提到中国食物，他们都会赞不绝口。

When we see the movie, Chinese food is praised by the people. Recently, there is a famous movie called A Bite of China, the movie is popular, it introduces Chinese food from different places. The audience is attracted by the delicious food, they never thought Chinese food would be so various. Now the second part of the movie has been made out, more and more Chinese traditional food has been introduced. After appreciating the movie, I begin to learn more about Chinese food, I want to have taste of them. I am so proud of our food, when we talk about it to foreign friends, we can feel their favor of our food. The food is part of our culture, they should be inherited.高中英语作文

当我们看到电影时，中国的食物广泛受到人们的赞扬。最近，有一部很出名的电影叫《舌尖上的中国》，电影很受欢迎，介绍了来自中国不同地方的食物。观众受到了这些美味的食物吸引，他们从来没想到中国的食物可以有这么多的种类。现在电影的第二部分也已经上映，介绍了越来越多的中国传统美食。欣赏了电影以后，我开始学着了解更多中国的美食，我想要尝一尝。我为我们国家的食物感到自豪，当我们和外国朋友讨论中国食物时，我们能感觉到他们对我们食物的喜爱。这些食物是我们文化的一部分，应该要传承下来。

It`s one of the traditional Festivals of Chinese.And it `s a day in honour

to Quyuan,who is one of the greatest poet in China.Qingming is also one of the

24seasonal division points in China.It is may 5th on April in every year.On that

day,people will free of work or school that in memory of their ancestors.Besides

parents will take their children to the countryside,where they may have a

picinc.As the festival is in spring,It`s warm and comfortable,families often go

to parks to fly the kites.

This is the Qingming Festival,I hope you can come here next year during

Qingming Festival.

In the last several decades, our earth has been extremely polluted, such as

air pollution, water pollution, noise pollution and so on. In recent years, the

extreme weather becomes more and more frequent. Winter gets colder and summer

becomes hotter and it rains more frequently. All of these warn us that

protecting the environment is a serious and emergent event. As our general

people, we should build proper lifestyle. We should pay attention to water and

light saving. When we go out, we should firstly choose the public

transportation. The most important is that we must realize that we can do a lot

of things to protect our environment. Its our duty to make our home better.

Let’s change from ourselves.

In china,the spring festivai is a special day,because it leave peoples hopes.The Spring Festival is the first month by lunar calendar and the beginning of new year.on spring festival eve,people can special purchase for The Spring Festival ,do spring festival shopping,light fireworks and paper cuts .on spring festival,children dress new clothes and eat delicious food ,they can put the smork flower.on the eveving ,people eat dumplings and watch post spring festival couplets.on the beginning of new year,children go to pay new years call and get gift money people wishes their relativas happy.

For example"wishing you prosperity ,everything is well,wishing youevery susses".lets happy Lunar New Year .

it hurts to love someone and not be loved in return. but what is more painful is to love someone and never find the courage to let that person know how you feel.a sad thing in life is when you meet someone who means a lot to you, only to find out in the end that it was never meant to be and you just have to let go.

the best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation youve ever had.its true that we dont know what weve got until we lose it, but its also true that we dont know what weve been missing until it arrives.it takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone- but it takes a lifetime to forget someone. dont go for looks; they can deceive. dont go for wealth, even that fades away. go for someone who makes you smile because it takes only a smile to make a dark day seem bright.

dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.always put yourself in the others shoes. if you feel that it hurts you, it probably hurts the person too.a careless word may kindle strife; a cruel word may wreck a life; a timely word may level stress; a loving word may heal and bless.the happiest of people dont necessarily have the best of everything they just make the most of everything that comes along their way.

love begins with a smile, grows with a kiss, ends with a tear. when you were born, you were crying and everyone around you was smiling. live your life so that when you die, youre the one smiling and everyone around you is crying.

每天一只苹果, 无需医生进门。下面是小编为你带来的有关健康的英语谚语，欢迎阅读。

1、 He who lives with his memories becomes old、 He who lives with plans for the future remains young、

终日怀旧催人老, 计划未来葆青春。

2、 People who cannot find time for recreation are obliged sooner or later to find time for illness、

没有时间娱乐的人, 迟早得有时间生病。

----- J、 Wanamaker 沃纳梅克

3、 He is wise that knows when he is well enough、

知足为智者。

4、 Happiness lies first of all in health、

幸福首先在于健康。

5、 Cheerfulness is health; its opposite, melancholy, is disease、

欢乐就是健康, 忧郁就是病痛。

6、 It is not work that kills, but worry、

工作不损寿, 忧郁才伤身。

7、All work and no play makes Jack a dull boy、

只工作, 不玩耍, 聪明小伙也变儍。

8、 A good conscience is a continual feast、

问心无愧天天乐。

9、 An ounce of prevention is worth a pound of cure、

一分预防胜过十分治疗。

10、 Diet cures more than doctors、

自己饮食有节, 胜过上门求医。

11、 He is happy that thinks himself so、

自乐者常乐。

12、 An apple a day keeps the doctor away、

每天一只苹果, 无需医生进门。

----- 英语谚语

13、 Better wear out shoes than sheets、

宁愿把鞋子穿漏, 不愿把床单磨破。

----- 英语谚语

14、 Health is not valued till sickness comes、

病时方知健康可贵。

15、 Leave off with an appetite、

吃得七分饱, 就该离餐桌。

16、 He who has good health is young, and he is rich who owes nothing、

健康葆青春, 无债即富足。

17、 Happy is he who only desires what he may and does what he ought、

不作非分之想又能尽本分的人是快乐的。

18、 There is no greater grief than to recall a time of happiness when in misery、

没有比在悲惨中回忆幸福的时刻更痛苦。

-----Dante 但丁 (意大利诗人)

19、 Laugh and the world laughs with you, weep and you weep alone、

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

20、 Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night、

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

This winter holiday, I went to the new added quite sheng tao sand island. Visited the merlion.

The merlion in Singapore is a landmark building. It has a total of ten stories, people can climb to the merlion head to see the view of the Singapore. The merlion is due to the tail of a lion. Its tail is tilted slightly, mouth beautiful spray, manly stands on sentosa island, the appearance of a pair of underestimates, maintained the Singapore day and night.

My parents and I climbed to the head of the merlion at a stretch. Mom asked a aunt to take a picture for us. Her "click" to press the shutter, for our family took a picture is worth forever.

We also went to Malaysia. Malaysia. I immediately with the coconut there is sweet and delicious.

Coconut is a tropical fruit, only this place is very hot all the year round in Malaysia. It is green, like a round ball. The inside of the pulp is milk white, very attractive. Coconut milk and health friendly drink, cool and refreshing, coconut meat also wonderful.

All countries have their own cultural practices, later I want to visit more countries, to learn more knowledge.

今年寒假，我去了新加颇的胜淘沙岛。参观了鱼尾狮。

鱼尾狮是新家坡的标志性建筑物。它一共有十层高，人们还能爬到鱼尾狮头顶去看新加坡的景色。鱼尾狮是一头由于尾巴的狮子。它的尾巴微微翘起，嘴里吐出美丽的水花，雄赳赳地屹立在圣淘沙岛上，一副不可轻视的样子，日夜维护着新加坡。

我和爸爸妈妈一口气爬到了鱼尾狮的头顶。妈妈请一位阿姨帮我们拍照。她“咔嚓”按下快门，为我们全家人拍下了一张值得永久保存的照片。

我们还去马来西亚。提起马来西亚。我立刻联想起了那里香甜可口的椰子。

椰子是热带水果，只能在马来西亚这种一年四季都很热的地方长。它的外壳是绿色的，像个圆滚滚的皮球。里面的果肉是奶白色的，十分诱人。椰子汁及健康友好喝，清凉爽口，椰肉也更是妙不可言。

各国都有自己的文化习俗，以后我要参观更多国家，了解更多知识。

参考范文：

It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will take the following actions.

First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of playing computer games all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.

In a word, I will follow my plan to become healthier.

参考译文：

据报道,在中国大多数年轻人越来越不健康。没有有规律的锻炼,学生越来越弱。为了更健康,我将采取以下行动。

首先,我认为要有足够的睡眠。建议我们每天至少要睡8个小时。与此同时,我想有一个健康的饮食。我计划有更多的水果和蔬菜,少吃肉。更重要的是,我决定花更多的时间锻炼,而不是玩电脑游戏。此外,我认为这是有意义的做眼保健操。通过这种方式,我可以保护我的眼睛。

总之,我将按照我的计划变得更健康。

Some people think wealth can bring happiness to them. It is true that most of them try to acquire wealth by means of honest labor. They work hard and overcome many difficulties. After doing this, they feel very happy and pleased. Even their spending money is a kind of happiness。

But some people believe wealth can’t bring them happiness. For example, when one gets a fortune, the family members will come from different parts of the country and try to share the wealth with him. And afterwards, they will quarrel with one another, trying to share more. And sometimes even appear bloody fight and killing. What a terrible result!

In my opinion, I think there is no doubt that wealth brings happiness, especially in the modern society. If you have money you can lead a comfortable and colorful life. But we should take a proper attitude towards wealth. Remember： money is not everything.

Do you know what will happen in the future?I think predicting the future can be difficult,but also I have a dream about my future.In the future,I think I will be a very famous doctorand i will live in Japan.Because I think Japan is a very beautiful country in my head.As a doctor ,I think I will have a lot of friends.I think I will live in a big house with my great feriend .Because I do not like living alone. I will have a pet dog in my house.Because I can not keep a pet dog now.Do you know why? Because my mother hates them very much.During the week I will look smart, and probably will wear a suit. At the weekend,I will be able to dreaa more casually. I think I will travel around the world.

我看过城市里的老人，才五六十岁，就病病歪歪的，成天吃药打针。可我的外婆却相反。我外婆今年六十五岁了，身体依然硬朗，非常健康。

去年深秋的一个星期日，我跟妈妈去乡下看望外婆。正是秋收季节，外婆不肯在家闲着，就让妈妈在家煮饭，她带我去田里。外婆用手一指说：“这是咱家的责任田。”我一看，嗬!好大一片的玉米田。有点干枯的玉米秸上，结结实实地挺着一个个饱满的玉米棒，有的还是“双胞胎”。我发愁地问：“这么多的玉米，什么时候才能掰完啊?”外婆却笑着说：“这算什么，一会儿就掰完了。”我以为外婆在吹牛，用怀疑的目光望着她。外婆说：“不信?我干给你看。”说着就麻利地掰起来。我刚开始感觉新鲜，但掰了二十个后，就觉得手又酸又痛，一瞧，掌心红通通的，似乎要流血了。于是我不耐烦了，跑到溪边捉鱼去了。只听到外婆不间断的“咔嚓，咔嚓”掰玉米的声音。过了两个小时我拿起原本放玉米的篮子，里头放着我的战利品——三条大鱼二只龙虾。但走到田里时看见一堆堆的玉米棒，我惊呆了，简直有点不敢相信自己的眼睛。

回到家后，我还一直纳闷：姥姥在农村里活得那么辛苦，每天起早摸黑，吃的却是粗茶淡饭，为什么身体却那样硬朗?直到最近我从一本杂志里看到这样的语句才明白了其中的道理。杂志上说：“劳动创造了人，劳动也强壮了人;劳动可以锻炼筋骨，增强心脏功能，出汗可以排毒等等。“原来，外婆的硬朗是劳动的结果啊!难怪有句名言叫：‘生命在于运动。’啊!”

当我知道答案后，我高兴极了，没想到一次简单的“旅行”，倒让我发现了强身健体的奥秘，学到了知识，进而指导自己今后的生活。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.