高一英语作文：吸烟与健康（20篇）

Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, wed better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

What is healthy diet? To the most people, healthy diet means more green

foods, no junk foods. The green food is those pollution-free, high quality and

nutrient food, including the organic vegetables and meats, fruits, eggs and so

on. The meals of healthy diet should be cooked with fewer salt and oil. And the

junk food is those low nutrition, high calorie, processed food with much salt or

oil, such as the fries, fried chickens, salted eggs and so on. These foods will

cause one get weight and increase the risk of many diseases. We should keep a

healthy diet, abandon the junk food to keep ourselves healthy.

The book is an indispensable part of people, gorky once said: "books are the ladder of human progress."

Book, give me knowledge and give me wisdom, is reading I learned that Huang Detian teacher wrote "mingle" by the book, let me know how a lot of life philosophy.

After I finished reading the book "mingle", I didnt find the book he is our knowledge of an ocean, with books is the most lucky thing, in the "center", I read the contents inside, is he let me understand the center of this a few words to understand, in life, I still is to respect teachers, respect for their parents, their words, we are going to listen to, because they are more knowledgeable than we, therefore, their knowledge, skills, are stronger than we; Because they love us very much, so, they will repeatedly told us that we should never complacent, dont like some people, dont respect teachers in school, no respect for their parents in the home, often with teachers and parents talk back, never go to think about it, is for the sake of his good teachers, parents, will only complain their parents and teachers, teachers and parents are sometimes said to avoid wrong shipment, a review of the wrong you, that also should correct in suitable places, and have to wait for each other to calm down, just to negotiate this matter peacefully, but also by the other party, dont mad at go against them, this will only make them more more anger, only calm, calm to solve the problem, the other has said, jun not smell "dont listen to the old man said, suffer in at the moment."

书是人们不可缺少的一部分，高尔基也曾经说过：“书是人类进步的阶梯。“

书，赋予我知识、赋予我智慧，看书是我了解到黄德甜老师所写的《语重心长》通过这本书，让我懂得了不少的人生哲理。

在我读完《语重心长》这本书后，我才发觉到书他是我们知识的一片海洋，能与书为友是最庆幸的事，在《语重心长》里，我读懂了里面的内容，是他让我明白了语重心长这几个字的理解，在生活中的我，仍然是要懂得尊重师长、尊重父母，他们的话，我们要听，因为他们的见识比我们多，所以，他们的学识、技能也比我们强;因为他们十分关爱我们，所以，他们才会反复叮嘱我们，我们千万不要自以为是，不要像一些人，在校不尊重师长、在家不尊重父母，而经常与师长、父母顶嘴，从不去想想，师长、父母是为了他好，只会心里埋怨自己的父母与师长，难免有时师长、父母是会说错批、评错你，那也要在适合的场所纠正，和必须等对方冷静下来，才和平地去谈判这件事情，而不要在对方还在气头上去顶撞他们，这样只会更加的让他们更怒气，只有心平气和、冷静才能解决问题，古句也有说国，君不闻“不听老人言，吃亏在眼前。”

Today is Mother’s Day.I know some of my classmates are going to help their mothers with the housework,others are going to buy some flowers for their mothers.I want to say to her that I love her very much. But as a boy, it is a bit difficult for me to show my heart.I think only girls can do that.My mother is very kind.She takes care of me day and night. She spends little money, but buys anything for me that I need.

This time I must show my love.I am going to give her a card and write like this, “I love you, mother!” I am going to put it under her pillow.

At noon on Saturday at home I play gyro. Huang bo wen for a while come to my house to play, just come in, mum asked "who are you?" I said, "he is a yellow. He lived in 25, three units, on the fourth floor, 405. He was in grade six. He is my best friend. Have food we eat together, had a book together, have we play together, playing a holiday is not I find him, is he looking for me." Mother said, "oh, go and play!" Then he and I play with the gyro.

I have too many words to say to you, my friend, but even if there is a thousand words to tell you how much I miss you? Of course not. Our destiny will not be the same, will we meet again in the long road? Maybe not, but in my mind, I cant forget everything about you, I believe, and you too.

Dear friend, I sincerely wish you happiness.

The Great Wall of China, also known in China as the Great Wall of 10,000, is an ancient Chinese fortification built from the end of the 14th century until the beginning of the 17th century, during the Ming Dynasty, in order to protect China from raids by the Mongols and Turkic tribes. It was preceded by several walls built since the 3rd century BC against the raids of nomadic tribes coming from areas now in modern day Mongolia and Manchuria.The Wall stretches over a formidable 6,350 km (3,946 miles), from Shanhai Pass on the Bohai Gulf in the east, at the limit between China proper and Manchuria, to Lop Nur in the southeastern portion of Xinjiang Uygur Autonomous Region.

中国的长城，在中国也被称为长城的10000，是中国古代的一个设防建造的第十四世纪末直到第十七世纪初，在明代，为了由蒙古人和突厥部落保护中国免受袭击。这是之前几个墙自公元前第三世纪的游牧部落来自地区现在的蒙古和满洲里的突袭建。壁延伸超过一个艰巨的6350公里(3946英里)，从东部渤海湾关山海，在中国和满洲里之间的界限，以罗布泊在新疆维吾尔族自治区东南部的部分。

The first major wall was built during the reign of the First Emperor, the main emperor of the short-lived Qin dynasty. This wall was not constructed as a single endeavor, but rather was created by the joining of several regional walls built by the Warring States. It was located much further north than the current Great Wall, and very little remains of it. A defensive wall on the northern border was built and maintained by several dynasties at different times in Chinese history. The Great Wall that can still be seen today was built during the Ming Dynasty, on a much larger scale and with longer lasting materials (solid stone used for the sides and the top of the Wall) than any wall that had been built before. The primary purpose of the wall was not to keep out people, who could scale the wall, but to insure that semi-nomadic people on the outside of the wall could not cross with their horses or return easily with stolen property.

第一主壁的第一个皇帝统治时期建造的，短命的秦朝的主要皇帝。这堵墙没有建造作为一个单一的努力，而是由几个区域的墙而建的战国加入了。这是位于更远的北部比目前的长城，很少遗骸它。在北部边境修建了防御城墙，在中国历史上不同时期几代保持。长城，今天依然可以看到建于明朝，一个更大的规模和较长的持久材料(固体石用于两侧和顶部的墙)比任何墙壁已建成之前。墙的主要目的是不让出来的人，谁能翻墙，但要保证在墙体的外侧半游牧民族，不能交叉的马匹或返回轻松赃物。

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the

night. We can go to bed early and get up early. Staying up late is bad for our

health. Second，we musthave the right kinds of food. We should eat more fruit and

vegetables and less meat. We should drink a lot of water. We should have healthy

eating habits. Third，we should do more exercise to build up our bodies.

Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

社会发展的今天，越来越多人向往乡村的生活，下面是语文迷小编为大家整理的乡村生活的英语作文，希望对你有帮助。

Countryside英语作文一：

Lastweek, I visited to the countryside with my parents. This winter is much colderthan before and we know that in some poor areas, people don’t even have winterclothes to keep warm. So my parents decided to do something to help them. Theytook me there because they wanted me to know their poor situation. When we gotthere, I was surprised. People wore little and they didn’t have enough food. Webrought food, clothes and some medicines there. We hoped it would be helpful tothem. I hope there are more people helping them.

上个星期，我和爸爸妈妈去了乡下。这个冬天比以前冷很多。在一些贫困山区，人们甚至没有冬衣御寒，所以我的父母决定做一些事情去帮助他们。他们想让我见识贫困山区的情形，所以也带上了我。我们到那里时，我十分惊讶，人们穿得很少，也没有足够的食物。我们带了食物、衣服和一些药品给他们，希望这真的能对他们有所帮助。我希望能有更多人伸出援助之手。

Countryside英语作文二：

I went to the countryside to spend my summer holidays this year. I liked green plants, clear rivers lovely amimals there.I breathed the fresh air on the mountain sometimes I went swimming in the river. I kept a diary every day.

I liked not the scene of the countryside, 8ttt8.comalso the people there. I helped them to do farm work. I also helped the children in the neighbourhood with their lessons. The children were interested in English. They were good at reading writing, 8ttt8.comdid not do well in listening speaking. I helped them improve their listening speaking. Their parents thought highly of me. I realized that knowledge is greatly needed in the countryside.

我去农村过暑假。我喜欢绿色的植物，清澈的河流有可爱的动物。我在山上呼吸新鲜空气，有时我去河里游泳。我每天记日记。

我不喜欢那里的景色，而且那里的人。我帮他们做农活。我还帮助邻居家的孩子做功课。孩子们对英语很感兴趣。在读写他们是好的，但听、说不好。我帮助他们提高听、说能力。他们的父母高度赞扬了我。我意识到农村确实需要知识。

Countryside英语作文三：

i live in a big city. but this summer holiday i want to go to the countryside to relax.

the big city is modern and lively, but there is much noise, pollution, traffic, and the people in it are very busy. i dont like it.

i like to visit nice and quiet countryside far away from the city. i like walking where there are no shops, crowds or the tube. the air is fresh, the water is clean, the trees are green, and the atmosphere is quiet. i can boat in the lake, fish and swim in the river, climb the hills and pick up the fruit.

i hope that i can go to the countryside. that will be very interesting and healthy.

As The Spring Festival  is coming, I decide to tell you something  about Spring Festival  .

Spring Festival ,known as the Chinese New Year,which counts from the first day in the lunar calendar ,and is the most important holiday in China.From late January to early February,Chinese people are busy preparing for the New Year.They clean their houses ,have their hair cut,and buy new clothes .Jiaozi or dumpling is most popular.To those who live far away from their home,this festival is also a framily reunion occasion.

And they often go back home to celebrate the festival with their family.At the time,the children will play the fireworks and firecracker。further more，once the children greet to olds，  for return,the olds will give the children lucky money.and last The first day of the new year is the time when people visit their friends and wish each other good luck in the new year,remember to be happy！

人们常说，生命在于运动，为什么呢?因为运动能够使我们保持健康的体质，健康是生命长寿的一个重要保证，所以，健康也在于运动。

生命对于我们而言，只仅仅是一个开始而已，良好的开始意味着美好的结局，所以我们不能马虎得对待我们的开始。那就动起来吧，在运动中建筑起一个健康快乐的自己，在运动中感受一切值得高兴的事，运动之中，我们体会到生命的可贵之处，感受到生活的快乐。青春不是永恒的，但运动却是永远的。运动没有年龄的限制，没有身份，地位和种族的差别。它不像战争那样残酷，交错着血与泪。它会给我们健康，给我们快乐，带给我们世界最美好的东西。运动不只可使我们拥有健康，更可以锻炼我们的思维能力。乒乓球让我们思维变的敏锐，排球，篮球让我们懂得集体协作的重要性;登山又可让我们知道“下山容易，上山难”的人生哲理，这些所以的运动无一不是给我们益处的。生命是真实的，运动是真实的，只要我们运动了，那快乐就不是梦了，梦也不是梦了。因为我运动，所以我快乐。通向快乐的阶梯正在等着我们去攀登，整装一下，让我们出发吧!让我们的生命因为它而精彩起来吧!如果有人问我，你最近健康吗，我会不假思索地说那当然啦!因为，我有一份快乐的心情，我就天天健康。我快乐，因为好友相伴和家人相依使我拥有了一颗年轻的心。朋友，在你的学习、家庭、事业、人生处在漩涡中或浪尖时，恐怕你最需要的不是金钱、美女，而是好友的劝慰，亲人的鼓励，哪怕是无言的沉默，也会让你有了希望，有了奔头!“饭后百步走，活到九十九。”

这话对于像我这样成天与计算机和学生为伍的人，自然十分应该。对于在田里、坡上终日劳作的农人来说，恐怕就显得多余了。春天，“有情芍药含春泪，无力蔷薇卧晓枝”时，他们却“晨兴理荒秽，待月荷锄归”;夏夜，“荷风送香气，竹露滴清响”时，他们便“开轩面场圃，把酒话桑麻”，何等惬意!没有了子女拖累的城里老人，女的整天泡在秧歌队里，男的遛鸟、钓鱼，也是自得其乐!我在运动中得到了一个启示：只要肯下功夫，坚持做下去，再怎么艰难的事情，你都会成功的!以前，我经常感冒，身体不好，因为运动，所以我有了一个健康的身体。我们的身体最重要的就是健康，而健康就与体育运动密切相关，多做运动，能强身健体，有益身心。所以，我喜欢体育运动。我喜欢的体育运动是跑步，它是体育运动最简单而有最有成效的一项运动。我喜欢慢跑，因为我不想错过，沿途中有很多美丽的风景，有能触发人的好奇心的人和事。如果慢跑，我就能把它们当多一段美好的回忆，而不会擦肩而过。每天早晨，太阳初升的时候，当落叶飘飘悠悠地从树上掉下来，当阳光透过叶缝的那一刻，我爱慢跑，一边感受大自然的恩赐，一边享受运动的无限快乐。

这样辛苦了一天，正准备下山时，当树叶不再飘忽，而落叶满地的时候，我爱慢跑。一边看着太阳公公留下那橘红的弧线，一边眺着远初那碧绿的田园风光。在体育课上，我爱慢跑。因为我想跑在后头，看着同学们的背影，我想把他们留在我的眼里，留在我的心里，也留在我的回忆里。大家从五湖四海集在一个班里，也算是缘分，我不想错过这么美好的记忆。国不可以一日无君，家不可一日无主，我们不可一天无运动。我爱体育运动，爱它给我带来的一个健康的身体!朋友，你呢，你是否也经常生病呢?如果是的话，那你就赶快行动起来吧!让运动给你带来一个健康的身体吧!

如果你现在有一个健康强壮的身体，那么，你也千万不要放弃体育运动，坚持吧，可能有一天，你也会像我们的奥运健儿们一样，出现在奥运会上，一展自己的风采，为国争光。朋友，最后请你记住一句话“健康在于运动”。

当前我国课程设置实行的是三级课程管理制度，即国家、地方、学校三级课程管理。作为学校课程，是具体实施国家和地方课程的前提下，充分利用学校的课程资源，根据学校的办学思想而开发的多样性的、可供学生选择的课程。

我们学校相应上级领导的号召，积极发动每一位教师开发自己的学校课程，即综合实践课。作为初四的教师，工作相比之下比较忙，起初没有这种想法。但是仔细想想，我们每一个教师都应具有自我开发课程的能力，我尽量抽出时间来，研究一个我们大家都认为值得研究的内容。到底研究什么呢？我也在冥思苦想，希望能有所收获。起初脑海里一片空白。但是在今天我值班时，却碰到一件大事，有七八名男生在厕所里抽烟，满厕所里烟雾缭绕，还抽得不亦乐乎。还不时地在炫耀自己的吸烟姿势，我也不只一次的告诫学生不要成为烟民，劝他们停止吸烟，但是还是有一部分学生把老师的话当耳旁风，照抽不误。以致于学生吸烟的现象屡禁不止。现在，吸烟已不再是成年人的专利了，它也成为了未成年人的“专利”。所以为不让这种恶习继续蔓延，我们必须戒烟！

所以我打算搞戒烟这一个课题，作为综合实践的研究内容。我将以九年级七班为研究人员，从以下四个方面进行研究：1、烟的成分。2、吸烟带来的危害。3、什么原因吸引中学生去吸烟。4、中学生禁烟、戒烟的方法。通过问卷调查法、走访、上网查阅的方法来完成这个课题，搞研究不是目的，走形式。真正的目的是为了让学生远离烟草，充分认识到吸烟对人的危害，吸烟就是慢性自杀，使他们不要成为新的烟民。也就是说，开展无烟教育、创建无烟世界必须从中小学生开始抓起，而且越早越好，让中小学生尽早形成固定的思维——吸烟有害。

中小学生是祖国未来的希望，作为教育工作者，当你看到他们成为新烟民，当你看到他们生长在烟雾中时，难道你无动于衷吗？难道你不认为在中小学开展禁烟教育是我们每个教育者的责任吗？

希望我这次研究能使我们的中学生充分认识到吸烟的危害，真正禁烟、戒烟，从烟民中解放出来，成为一名合格的、健康的中学生。让我们生活在一个无烟雾缭绕、绿色的净化环境。

最后让我们一起来做一个不抽烟的好学生兼好子女吧！

There are many arguments about the advantages and disadvantages of examinations. Some people think that examinations can help them review the lessons regularly, while others maintain that too many examinations have frustrated them.

To me, I think an examination is a good thing for both teachers and students. Teachers can find out how much the students have grasped and then improve their teaching; students, on the other hand, will learn what their weak points are and then study even harder.

All in all, we should not waste time arguing whether examinations are good or not. What we should do is to try to improve the exam system and try to adjust it to our different requirements.

导语：你会跟大家怎么介绍你的校园呢?以下是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

I love school.I think school is really cool.Let me tell you about my school life. I go to school five days a week.I m there eight hours each day.School is a big part of my life. My school day is long.My schedule is so full.There is always something going on.

My teachers are excellent.They help me to improve.They are very patient and kind. My classmates are good friends.We often study together.We always help each other out. We are like a team.We play games and enjoy activities.We laugh and have fun when we can.

My schoolwork keeps me busy.I have homework every day.I have quizzes and tests all the time. I like learning new things.I know knowledge is power.I m preparing for the future. My school is like a family.It s like a home away from home.I hope you feel the same way about your school.

【翻译】

我爱学校，我认为学校很酷，让我告诉你我的学校生活。我一周上学五天，我每天都在那里八个小时，学校是我生活的重要组成部分。我上学的时间很长，我的日程安排得很满，总是有事情在继续。

我的老师很优秀，他们帮助我进步，他们非常耐心和善良。我的同学是好朋友，我们经常一起学习，我们总是互相帮助。我们就像一个团队，我们玩游戏，享受活动，我们笑，玩的时候，我们可以。

我的功课让我很忙，我每天都有家庭作业，我一直在做测验和测验。我喜欢学习新事物，我知道知识就是力量，我在为未来做准备。我的学校就像一个家庭，就像一个远离家乡的家，我希望你对你的学校有同样的感受。

" Rain, pedestrians deep sorrow……" Ching Ming Festival is coming, people

with a sad mood to the cemetery. The heavens seem to understand peoples heart,

also cry. The wicker also lowered his head ... ... Ah! The qingming festival

really makes people sad!

Our family with firecrackers, paper money ... ... With a sad heart came to

the cemetery, a door, he saw the huge crowds of people, hear the deep, found a

place, we started sweeping the grave.

The father lit a candle, it is placed in front of the monument, after a

moment, father and pick up a piece of clean towel seriously to wipe up the

stone, every word polished. Suddenly I found another stone is tied with a

ribbon, I feel very strange, and I also bought a piece of writing ", in the" red

belt on the stone, it is to rely on our memory of their loved ones. Then, my

mother cooked a paper money, his mouth still muttering incantations, hope she

can well, and bless our family happiness! Finally, we also kowtowed, set off

firecrackers.

on my way home, I thought: "I must study hard, live up to the expectations

of my relatives who died!

The Rules of Making Friends

We all like to make friends, we live in a society that we need to communicate with others. Without a friend, one can never express his emotions, no one share his sorrow and happiness. Making friends balances ones emotions, you can talk to friends any things, like secret, which you dont want to share with our parents. But here is the fact that not everyone is suitable to be friend, we need to obey the rules. First, the guy must be honest. Honesty is the base of the being friends, to be frank and then to be close. Second, there is something common in you two. The same interest always brings two hearts close, the more something in common, the better, thus he will be your best friends, you can share things with him. Making friends is a big deal, cause if you make the wrong one, you may get the negative thing from him.

我们都喜欢交朋友，我们生活在一个社会，需要彼此交流。没有朋友，一个人不能表达他的情绪，没人分享喜怒哀乐。交朋友能平衡感情，你可以和朋友谈任何事，比如你不会和父母分享的秘密。事实上，并不是所有的人都适合成为朋友，我们需要遵守原则。第一，那个人必须诚实。诚实是成为朋友的基础条件，闯开心扉然后变得亲近。第二，你们两个之间有共同点。共同的兴趣让两颗心靠近，越多共同点越好，因此他会成为你最好的朋友，你可以和他分享事情。交朋友是一件很大的事，因为如果交友不慎，你可能会感染他的一些恶习。

With the development of our society， energy in the world bees more and more

limited， so it is quite important for us to save energy and to protect our

environment。 As a student， there are a lot of methods we can do to save energy

at home。 For example， first， we can turn off the light as well as other

appliances when we are not using them。 Second， recycle the waste water， paper

and other waste so that we can reuse them。 Whats more， it is suggested to use

public transportation more instead of private cars.

Above all， everyone can make a great contribution to our environment。 I

hope I can learn more to develop new and clear energy， like energy from the wind

and solar.

高一生活的英语作文【1】

new high school life is both exciting and challenging for me. first, im in a new environment with my new teachers and new classmates. many of them are all from top middle schools in the area. im so excited to meet them all. the new school building is designed creatively and attractively. i loved it . my new teachers are nice and them teach very weel. they are always willing to answer my questions at the end of the class. second, i have to take some new subjects and choose some subjects myself. i liked that because it gives students freedom and i can develop more in my areas of interest. third, im glad to join into some of the clubs and activities in my school. they are very interesting and i could learn more social experience through those activities. im proud to be in this new school and i wish that i can unleash my potential and achieve my best in this school.

The New Life A few months ago, I was a primary pupil. I had many good friends and teachers that I remember all the time. My new life is very exciting. I’m in Dongzhou Middle School. It’s famous in Jiangsu. It’s bigger and more beautiful than the primary school. I love it very much. I’m in Cla10, Grade 7. It’s a good class. The students are clever, nice, friendly and helpful. All my classmates study hard. They want to be on the top. I get up at 5:30. Sometimes I read English, sometimes I learn Chinese. Studying is very / interesting. I’m sure our clawill get better and better. I like my new class, the new school and the new life.

高一生活的英语作文【2】

My high school life, nothing exciting - from flat to start, but also in the flat end. Can not call it exciting, but it can not be pleased to lament the difficult, but it can not be portrayed as odd. But "dull" is not possible to rub out the highlights of my life, but it will show a more bright, brilliant ... ... 我的高一生活平平淡淡——是从平淡中开始，又是在平淡中落幕。既不能称之为精彩，又不能欣然去感叹它的艰难，更不能将它描写得那样曲折离奇。但“平淡”是不可能抹杀掉我生活中的亮点的，反而会将它呈现得更加明亮，辉煌……

Long and short years, I learned the most important thing, not a textbook knowledge of those endless, but people learned how to do - to get along with everyone in the days, I learned a technique called "unity" thing, it allows us to hear the voice of 54 hearts beat together; short life in boarding school a few months, I learned to "inclusive", which is a blend of our strength; in ride out the storm with friends when I know the "concern", a pair of "It better to give than to receive." The best interpretation of ... Yes, I learned a lot of things like that, they are impossible to find in the textbook knowledge, they can not be called a capability. They are the people, heart to heart between the alternating collision, can really feel the same things, maybe you can in an instant perception of their true meaning, but maybe you really can not fathom the life out of the mystery ... ...

Perhaps this is my high school life, perhaps it will make you feel very empty, but it really is I want to sway the hearts of all, but I am very clumsy, but seemingly meaningful words can not make you feel I feel nothing at this moment ... ... 漫长而又短暂的岁月里，我学到的最为重要的东西，并不是课本上那些层出不穷的知识，而是学到了应该怎样去做人——在与大家一起相处日子里，我学会了一种叫做“团结”的东西，它能让我们听到 54颗心一起跳动的声音;在住校几个月的短暂生活里，我学会了“包容”，这是一种将我们融为一体的力量;在与好友共度的难关之时，我懂得了“关心”，一个对“ It’ better to give than to receive.”的最好诠释……是的，我学到了很多诸如此类的东西，它们都是在课本中所无从寻觅的知识，它们也不能被称作是一种能力。它们是在人与人，心与心之间，交替碰撞的时候，才能真正所感受到的东西，也许在瞬间你就可以感悟它们的真谛，但也许你真的就一辈子也无法参透出其中的玄机…… 也许这就是我的高一生活，也许它会让您觉得很空洞，但这确实是我内心深处所想要挥洒出的一切，只不过我那些看似隽永却笨拙无比的文字无法让您感受到我此时此刻的心情罢了……

Environmental problems are being more and more serious all over the world。

For example， cars have made the air unhealthy for people to breathe and

poisonous gas is given off by factories。 Trees on the hills have been cut down

and waste water is being poured continuously into rivers。Furthermore， wherever

we go today， we can find rubbish carelessly disposed。 Pollution is， in fact，

threatening our existence。

The earth is our home and we have the duty to take care of it for ourselves

and for our later generations。 Fortunately， more and more people have realized

these problems。 Measures have been taken to cope with these problems by the

government。 Laws have been passed to stop pollution。 I hope the problem will be

solved in the near future and our home will bee better and better。

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

If you have received possibly have theEarthquakewarning, continues to maintain listens to the local broadcasting station newest report and the suggestion, like the suggestion switches off the liquid gas, the power source. Greatly but the heavy object from high will put on to take away. The jar, the glass, the chinaware and other brittle things admit in the low cabinet, the baggage shelf should have keeps off the hand by to prevent the object whereabouts. The cabinet gate should shut tightly, moves away to be hanging the object. Below

prepares the goods by to prepare urgently needs: Fresh fresh water and emergency food, flashlight, fire extinguisher. Is far away these possibly to fall is pounding your thing, possibly can eradicate in outdoors trees, in the small town construction even if enough is sturdy cannot destroy, the chippings also possibly fall. Runs away spacious to place most ideal, but if does not have the enough time,stays is possibly safer in the room, on the avenue speech, the gas piping or the electric wire which bursts can increase the risk. Passes

in and out the human is most dangerous, extremely easily is wounded by the building in bricks and stones.

In room: When the earthquake occurs, if in the indoors, stays in inside, extinguishes the fire, is far away the glass is specially the big window (including mirror and so on). In the room quoin or has the good strut internal way is good seeking asylum place. Perhaps the low ground or the basement can provide the best survival opportunity. Hides in under the table bottom or other firm furniture, this not only can provide the protection to you, moreover also has the big breath space. When store, is far away the big cargo exhibition hall, these

cargos possibly can drop down. Also is loaded with the elevator in the multilayered building in the office, in-situ hides in the desk bottom. Do not enter the elevator, the staircase also possibly can crowd the panic-stricken people. .

Che Zhong: As far as possible quickly and safely stops - but stays in the vehicle may avoid hit by the whereabouts object. Crouches in hiding under the seat, if has the thing to fall on the vehicle, you will be able to obtain the protection. When vibrates stops down, the attention observation obstacle and possibly appears danger: Destroyed the electric cable, damages the path and collapses bridge.

Outdoors: When outdoors lie in the ground, do not have to run. This can throw down, also possibly is embezzled by the crack. Is far away the big construction. Toward derground walk or do not enter the gallery, this can cause to be stranded. Like you already prepared to the outdoors, did not return to in the building. The earthquake causes any construction not too to be all reliable for the first time, if then again occurs slightly shakes, the building can cave in. Is safer to the summit. In the pitch earth stone is easy to fall, if crushes by the number thousand ton heavy soil block or the rock (they to have fearful speed), very little has the opportunity which fortunately survives. Rolls equally on the place like the ball changes the survival.

Beach place: So long as under the cliff cannot the suitable security, but because the tsunami follows the earthquake but to come frequently, therefore after vibrates stops leaving the beach as soon as possible to the higher open field shift. The aftershock risk did not like the tsunami to be so fearful.

I have to say that music really has a strong attractiveness to me. Naturally, everyone can choose suitable music to listen to. However, when you find a kind of music which can bring happiness to you, you will be surprised and become excited. Music has a magical energy, and it can help people gain good mood in a great extent.

When you feel sad, you can have a try to listen to soothing music. At first, soothing music will let you calm down. You will find that you will play much attention to the music, and then your sadness can be decreased. You will enter music ocean. You can experience a baptism of your heart. It does not matter that when you listen to soothing music and you want to cry, you should just follow yourself feeling to have a thorough release. Music will give you enough encourage to overcome difficulties.

Music also can double your happiness and arouse the fighting. For instance, when you solve some very difficult situations and gain success eventually, you will have a great mood. At this time, exciting music will witness your success. You will feel satisfied. Music lets you remember the glorious moment and cherish your success. Music can give you unlimited motivation to achieve goals，because you still want to listen to glorious music.

In addition, music includes a lot of useful knowledge. People can learn precious knowledge from music. Because there is different music, we can find out that different nations have different music thoughts to express. And from music, we can listen to music culture. Music culture will givee you a deeper understanding to learn foreign culture, such as foreign language, foreign history and foreign traditional customs and so on. In a word, music has an important effect on promoting society development.

Music indeed has a magical power to help people and society develop. I believe that music will still continue to bring us many surprises. As the development of society, great music will become more important.

我想说的是音乐对我真的有一股强大的吸引力。很自然，每个人都能选择适合自己的音乐去聆听。然而，当你发现一种能够带给你巨大幸福的音乐时，你将会很惊讶很激动。音乐有一种神奇的力量，在很大程度上，音乐能够帮助人们获得好心情。

当你感到悲伤时，你可以尝试听一下舒缓的音乐。首先，舒缓的音乐可以让你平静下来，你会发现你将会把注意力转移到音乐上，这样你的悲伤就会减少了。你进入 了音乐的海洋。你也经历了一次心灵的洗礼。当你听舒缓音乐时忍不住想要哭时，不要有任何顾虑，就跟着你的感觉走，让自己有一个完全的释放。音乐会给你足够 的勇气来战胜困难的。

音乐当然也可以让你的快乐加倍并且激发你的斗志。例如，当你解决了许许多多的困难并且最终成功时，你就会有一个好心情。这时，振奋人心的音乐会见证你的成 功。你会感到满足，音乐会让你记得这个光荣的时刻并且让你珍惜你的成功。音乐给了你无限的动力取得成功，因为你依旧想要听到光荣的音乐再次响起。

此外，音乐还囊括了许许多多有用的知识。人们可以从音乐中学到珍贵的知识。由于存在着很多不同的音乐，我们可以发现不同的的国家所表达音乐思想不同。从音 乐中，我们可以聆听到音乐文化。音乐文化将会给你一个更深的理解力去学习外国文化，例如外语，外国历史，外国传统习俗等。总而言之，音乐对促进社会发展有 着重要的影响。

音乐的确有着神奇的力量来帮助人们和社会发展。我相信音乐依旧会带给我们许多惊喜。随着社会的发展，好的音乐会变得越来越重要。

[高一英语作文我爱音乐（中英文翻译）