高一英语作文：吸烟与健康【合集20篇】

For this part，you are allowed 30 minutes to write a composition on the topic：How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.

1.心理健康问题往往是导致疾病的原因

2.分析人们产生心理健康问题的原因(可从失业、压力过重、缺乏支持、缺乏人际交往能力等方面分析)

3.你认为人们应如何保持心理健康

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental problem in the course of a year.When you fail to manage these problems，they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another.In today’s society，a good number of people are suffering from heavy pressure.Others lack communication skills.In addition，a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly，find the real cause of your mental health problem and see whether you can do something about it.Secondly， learn to relax yourself and take exercises to release the pressure. Lastly，you may find it helpful to talk to your partner or friend about your problem，or seek support and advice form a psychological consultant.

[英语四级作文：心理健康

当今世界，吸烟问题以成为一项重要问题，吸烟对人体有许多伤害，还可能造成致命的疾病。

吸烟所带来伤害和疾病有些是致命的，像肺癌和一些其他呼吸道疾病。

烟里面有尼古丁，还含有焦油等有害物质。另外，烟的另一个坏处就是，如果吸上了就很难戒掉。我爸爸就是一个典型的例子。

我爸爸自从吸上烟后，就从来没有停过，一天起码可以抽一包烟，我曾多次劝告他戒烟，但都没有效果。

由此可见，吸烟对人的危害有多大，所以每个大人都不应该吸烟。

导语：校园生活是多姿多彩的，你的校园生活是怎么样的呢?下面是yuwenmi小编为大家整理了优秀英语作文经典模板，欢迎阅读与借鉴，谢谢!

Some people say that campus life was boring but I felt the school life is colorful.

Class we discuss a fierce comment on each other. Once I had a fight with my classmates for the sake of a problem we all were at sixes and sevens reach a consensus. Later we have solved the problem calmly all made up. After class my teacher and I talk together playing chess we get along busy talking; After dinner the classmates speak heart to each other solve problems make the bridge of our friendship more stable . We laughed together cried help each other when in trouble. When the school sports they cheered each other each other go failed classmate we encourage him to his confidence not discouraged.

Campus life is colorful make I benefit from awakening to the joy of learning.

【参考译文】

有人说校园生活枯燥无味，可我却觉得校园生活是多姿多彩的。

上课的时候，我们讨论激烈，互相发表意见。有一次，我为了一个问题和同学吵架了，大家都各持己见，不能达成共识。后来，我们冷静地解决了问题，大家和好了。下课后，我和老师一起谈心，下棋，大家融洽相处，谈得不亦乐乎;饭后，同学们互相讲心事，解决问题，令我们的友谊之桥更加稳固。大家一起笑过，哭过，遇到困难时互相帮助。校运会时大家互相喝彩，互相加油，失败了的同学我们鼓励他，令他重拾信心，不再气馁。

校园生活多姿多彩，令我获益良多，领悟到学习的乐趣。

Dear Edior,

I’m a student of Huayang No. 1 Middle School. In front of our school gate is a street, on both sides of which are many shops and restaurants. Every day during rush hour, especially at noon, stalls selling everyday goods and food appear on the street, which makes it terriblycrowded. First, cars and passersby have difficulty in passing through the street. Thus it makes it dangerous for the students to go in or out of school. Secondly, the street is made dirty with so many plastic bags and waste water everywhere.

A school, in my opinion, should be a place with clean and quiet surroundings. So I do hope some measures should be taken to improve the situation.

Yours sincerely Li Hua

The longing summer vacation is approaching, it is the best part of the school year for me. I cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. The events in my plan should give me a sense of infinite potential.

The following plan may reveal the intensity of my desire to travel, work and study in this vacation. In the first few days I want to climb Mount Hua Shan with several friends to refresh ourselves. Then I tend to visit relatives, senior school teachers and former classmates(老同学). Besides, to find out the best ways to cultivate my abilities, I will find a part time job and conduct some social investigation.

In short, I want to do interesting things in the summer vacation. Whatever I do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. Though the six week vacation will pass away at lightning speed, its influence is bound to last long.

暑假即将来临的渴望,这是最好的学年的一部分给我。我不能让假期流逝逝去)无意义地,我的假期应该是一个阶段的丰收。发生在我身上的计划应该给我的无限潜力。

下面的计划可能揭示我渴望旅行的强度,工作和学习在这个假期。在头几天我想爬华山山和几个朋友来刷新自己。然后我倾向于探亲,高中老师和以前的同学。此外,找出最好的方法来培养我的能力,我将找到一份兼职工作,进行社会调查。

简而言之,我想在暑假做一些有趣的事。无论我做什么,我们的目标是一样的:获得必要的经验,获得知识,开阔我的眼界。虽然六周的假期将过去以闪电般的速度,其影响必将持续很长时间。

I am not fond of basketball,let alone to play it.But I have seen a

wonderful basketball game between my class and postgraduate class.It is so

wonderful that I cannt help asking myself "Is it real".The answer is pretty

yes.I also learn a lot from the game.

First ,teamwork is very important.You are sure to fail if you play by

yourself.So five members must play together and well orgnized.Second ,you should

have a aim.In order to reach it,you should try your best.

Last,never give up whatever have happened.Even if you get low scores,you

shouldnt give up.If there is a will,there is a way.If there is a will ,there is

also a opportunity.And you can make failure into success.Believe yourself and

believe your team.You are the best one.

With the brilliant fireworks light the sky, the prelude of the festival is

starting.No matter how long and how tough it is, the Chinese people trudged long

way to back home for the reunion of the family in the eve. It has been lasting

for many years, the Spring Festival Gala on the TV show is the repertoire,

entire family is enjoying the delicious and abundant dinner and foods and

watching the show together.For Chinese, every terrible memory and unhappiness

will be stopped at this night, and a splendid next year will also begin at here.

Their wishes become the blare of the crackers and colorful flash of the firework

into the air and spread faraway.For generations, the Spring Festival Eve is

considred as a new start for the future, a wonderful conclusion for passed a

year, and night when everybody is able to open their mind.

With the dramatic increasing economy, people have less time to stay with

the family. But in this eve, it could be a payback,a compensation, or a

opportunity to everybody who wants to share the enjoyment with his or her

family. The relaxing conversation and jokes are around the rooms with the warm

atmosphere in the chill winter night.

There are a lot of traditions of the eve inherited for generations. But,

now more and more new fashions introduced into this eve and even replaced the

old traditions. More and more people are glad to have the dinner in the

restaurants instead of cooking and having at home. However, no matter what it

is, a harmouious and peaceful night is the favorite of everybody here.

Dear David，

I am afraid that you will think me unpardonably negligent in not having

answered your letter dated 7, December sooner, but when I have told you the

reason, I trust you will be convinced that the neglect was excusable. When your

letter arrived, I was just in Hong Kong. As my family could not forward it to me

during my absence, it has been, therefore, lying on my desk until the moment

when I took it up. Now the first thing I have to hasten to do is to write to you

these few lines to express my deep regret.

I enjoyed many pleasant sights during my trip. I shall be pleased to give

you an account to of them when I see you next.

Sincerely yours,

Tom

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

Should students make friends on line ?Some people say yes .The internet helps make many friends .Chatting on line ,students can more freely express their feelings and opinions ,and even get help with their foreign language studies .

Others ,however, think students should not .They say making friends on line is a waste of time ,which should be spent more meaningfully on study .Besides ,some students get cheated on line.

It is my opinion that students should place their study ,health and safety before other things .As for friendship ,we can readily find it in our classmates and other people around us.

Healthy eating habits are very important for our health. We should build

healthy eating habits. We should eat fresh vegetables and fruits everyday.They

supply rich and the necessary vitamins for us. We also should eat less meat

everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay

far from them. It is said that most of students do not eat anything at all in

the morning. It is very bad for our health. Breakfast is the most important meal

for people.

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

The Rules of Making Friends

We all like to make friends, we live in a society that we need to communicate with others. Without a friend, one can never express his emotions, no one share his sorrow and happiness. Making friends balances ones emotions, you can talk to friends any things, like secret, which you dont want to share with our parents. But here is the fact that not everyone is suitable to be friend, we need to obey the rules. First, the guy must be honest. Honesty is the base of the being friends, to be frank and then to be close. Second, there is something common in you two. The same interest always brings two hearts close, the more something in common, the better, thus he will be your best friends, you can share things with him. Making friends is a big deal, cause if you make the wrong one, you may get the negative thing from him.

我们都喜欢交朋友，我们生活在一个社会，需要彼此交流。没有朋友，一个人不能表达他的情绪，没人分享喜怒哀乐。交朋友能平衡感情，你可以和朋友谈任何事，比如你不会和父母分享的秘密。事实上，并不是所有的人都适合成为朋友，我们需要遵守原则。第一，那个人必须诚实。诚实是成为朋友的基础条件，闯开心扉然后变得亲近。第二，你们两个之间有共同点。共同的兴趣让两颗心靠近，越多共同点越好，因此他会成为你最好的朋友，你可以和他分享事情。交朋友是一件很大的事，因为如果交友不慎，你可能会感染他的一些恶习。

In the 1990s, as the call of the government that teachers should go to the country to serve the people, there are more and more teachers go to the country to continue their teaching education. People speak highly of the teachers, because they contribute their youth to the teaching education. I recognize a country teacher when I were in my internship, after a month in the country, I feel lonely and bored, I began to admire country teachers. They are so great, they choose to go to the village at their best youth, giving up the comfortable life in the city. I am wondering what make them make such decision. The teacher I know said that they thought they would here just for a few years, but as the time went by, they felt the kids needed them, so they stayed. I am so admire them, they are the real great men.

在1990年，随着国家呼唤教师下乡服务人民，越来越多的教师下乡从事他们的教育事业。人们高度评价教师，因为他们把自己的青春奉献给了教育事业。我在实习的时候认识了一名乡村教师，在乡村的一个月里，我觉得孤独和无聊，开始敬佩乡村教师。他们很伟大，选择在他们最好的年华下乡，放弃了城市里优越的生活。我想知道是什么让他们做这个决定。我认识的那个教师说他们以为会在这里呆个几年，但是随着时间的流逝，他们觉得孩子需要他们，所以决定留下来。我很佩服他们，他们是真正伟大的人。

About Myself

关于我自己

My name is Li Hua. Now I am in Class 1 Grade 1. I come from Niuzhuang Town. I was born On September 12, 1997. I graduated from Niuzhuang Middle school. I’m an outgoing boy and have many hobbies. I’m fond of listening to music but I am not good at singing. In my spare time I like reading books, playing chess and hanging out with friends. My favourite subject is English. I think it is very interesting and useful. So I will try my best to learn it well. I hope I can get along well with other students and teachers. My dream is to become a doctor in the future. Where there is a will , there is a way. I think I will realize my dream by working hard.

我的名字叫李华。现在我在1年级1班。我来自Niuzhuang小镇。我出生在1997年9月12日。我毕业于Niuzhuang中学。我是一个外向的男孩,有很多爱好。我喜欢听音乐但我不擅长唱歌。在我的业余时间我喜欢读书,下棋和与朋友闲逛。我最喜欢的科目是英语。我认为这是非常有趣的和有用的。所以我将尽我最大的努力学好它。我希望我能与其他学生和老师相处得很好。我的梦想是将来成为一名医生。有志者事竟成,有一种方法。我想我会通过努力工作实现我的梦想。

[自我介绍高一英语作文

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

When it comes to November 11, what’s on your mind? Well, as to the old

generations, it’s only an ordinary day; however, the young generations will

consider it as the Singles’ Day as well as the on-line shopping carnival. In

fact, on November 11th, 2013, Tmall and Taobao (the biggest Chinese online

shopping platform) has sold out more than 35 billion Yuan goods, this data has

astonished the media at home and abroad. Apparently, people have more interests

on cyber shopping than spend the night with their single friends. Some home

media even suggest that November 11th should be the Chinese on-line shopping

carnival.

In 2010, Jack Ma, the CEO of Tmall and Taobao, had coined the term “Double

Eleven”, aimed to encourage the single people to do something to celebrate their

own festival. Instead of dating lovers, people go on-line shopping to relive the

loneliness. According to the survey, China had 564 million Internet users at the

end of last year and 180 million single people. And the single people are the

main force of the China’s spending power. The debut was a great success. Then

“11.11” has an unusual meaning, which stands for on-line shopping carnival.

Comparing with the traditional shopping, the cyber shopping has more

distinguish features, which quite fit the young generations’ taste. People do

not need to go outside, just click their mouse, the goods will be home. The best

part is you can do it anywhere, anytime. All you need is a credit card. What we

can predict in the future is that on-line shopping is not going to fade away,

instead, it will boost like the mushrooms after spring rains.

The Olympic Games, first held in 776BC, has a history of more than one thousand years. The modern Games is held every four years. Many countries try their best to bid for hosting the Olympic Games. And every country does its best to get more medals in the Games.

There are five rings on the Olympic flag, which are considered to symbolize the five continents: Europe, Asia, Africa, Oceania and America. The Olympic motto is: "Swifter, higher, stronger." The Games can promote the understanding and friendship among different peoples and different nations.

My mother is a woman of the old school. She is too conservative to keep up

with the times. However, she is goodnatured and treats others sincerely. For

this reason, all her neighbors are only too glad (pleased) to make friends with

her.

They consider her a model woman.She is a typical housewife. She keeps the

(her) house neat and clean and looks after us with extreme care . She often says

to us, “You cannot study too hard.”

I attended Jacks birthday party tonight. After dinner, Jack gave cigarets to our boy students present.

At the important moment, I stop them and told them the bad effects of smoking: firstly Smoking is a waste of money and its greatly harmful to our health. And it can lead to fires easily. So we should not smoke at all.

But it seemed helpless and they wouldnt listen to me. Somebody even said that body and health belonged to themselves and its up to them to decide whether to smoke or not. I told him calmly, "Even if you have the right to harm your own body, but it doesnt mean that you have the same right to harm others."

At last, they agreed with me, and some students said that they would never smoke any longer.

For the next one hour, we danced and sang happily, and nobody did smoke again.I felt very happy that my classmate all understood the harmness of smoking.

我今晚参加了杰克的生日派对。晚饭后，杰克给我们的男同学吸烟。

在重要的时刻，我阻止并告诉他们吸烟的不良影响：首先，吸烟很浪费钱，它对对我们的健康危害很大。它会很容易引起火灾。所以我们不应该吸烟，所以我们不能吸烟。

但很无奈似乎他们不听我的。甚至有人说身体是自己的，这是是否吸烟由他们自己说了算。我平静地说，“即使你有伤害自己身体的权利，但这并不意味着你要伤害别人的权利。”

最后，他们同意我的看法，一些学生说他们不会再抽烟了。

在接下来的一个小时里，我们跳舞，唱歌，没有人吸烟了。我感到非常高兴，我的同学都知道了吸烟的危害。

We three good friends, may be small strong grade is a bit poor, so, I also use the subject Im good at learning methods to teach jack Bauer. Gradually, our result to rise slightly.

However, things are not we imagine so well. At that time is late autumn, is going to enter the winter, the weather is cold, and we go home late again, mom and dad worry about nature. One day, we saw the tsuen wan son seems to be some sad, with his head down in their seats, we immediately ran past, asked her what happened? But she still dont talk with his head down. We all dont understand what is going on? So we have to forget it, but we knew that there must be some great things, tsuen wan son wont like that, because, in our eyes, everyone she is a cheerful girl.

In the third grade, I met a girl called zhang zheyu, but she was very cute when she didnt look at her name. She had large, watery eyes, as if they could talk, and she was full of reiki. She has a very long braid and beautiful black hair. She has a very cheerful disposition, and sometimes makes people laugh. Soon we became good friends.