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高一英语作文:吸烟与健康(通用20篇)

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高一寒假英语日记

全文共 427 字

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It was the second day of our winter holiday. I felt good. I felt I’m free. I had a lot of time to do things I like. My parents are in Beijing. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV.

Oh! I wrote an English daily composition. It was my homework. Today, I have slept for 14 hours. I thought I was very tired. It was time for dinner. I must go! I am very hungry.

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篇1:关于健康早餐英语

全文共 761 字

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Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.

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篇2:高一年级关于假期生活英语作文

全文共 2386 字

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It was a very busy evening, I was doing my homework at my home. My father was writing a composition in the study room. My mother was interested in Shanghai opera. She was watching a Shanghai opera contest. The apartment was very quiet. Suddenly the light went out. It was a blackout, but I liked it very much. It came and I didn’t have to do my homework. We went to the living room very slowly. After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I said that let’s held a concert. My parents agreed with me. I took out some candles and lighted up. We were singing, laughing and talking. We had a really good time. But while I was singing, the light suddenly turned on. Oh, my God. My father went back to his room went on writing. My mother turned on the TV and said to me “Dear, do your homework!” I felt very frustrated. I sat at the desk and thought I hated light. I hoped there would be a blackout the next day. I thought I would enjoy myself more and more. I went into a dream……

Many children are always looking forward to the winter vacation; this is because during the vacation, children needn’t go to school; They can do everything they like, such as playing, watching TV, traveling, or even sleeping all the day and so on. and when winter vacation come on ,it means that spring festival will come on soon.I spent the whole day at home nearly every day, I played with my computer .I played computer games and surfed the internet. during the vacation ,I still stayed in touch with my classmates and my friends. I think I have been a potatoes mouse .During the spring festival, I visited my relatives ,and I got a lot of red bags. Even though my vacation was crazy and exciting, but I really learnt a lot. It was good for relaxing, and I am getting ready for the coming new term now. Good-bye, my winter vacation.

这是一个非常繁忙的晚上,我正在做我的作业在我的家。我的父亲是在书房写一篇作文。我母亲是上海歌剧感兴趣。她正在看一个上海歌剧比赛。公寓非常安静。突然灯灭了。这是停电,但我非常喜欢它。它来了,我没有做我的家庭作业。我们去了客厅非常缓慢。5分钟后,我们都坐在沙发上。这是一个幸运,幸运的一天。我说让我们举行了一场音乐会。我的父母同意我。我拿出一些蜡烛,点亮了。我们唱歌,说笑。我们有一个很好的时间。但当我唱歌的时候,突然打开。哦,我的上帝。我的父亲回到他的房间继续写作。我妈妈打开了电视,对我说“亲爱的,做你的家庭作业!“我感到非常沮丧。我坐在桌子上,以为我讨厌光。我希望会有第二天停电。我想我应该享受我自己越来越多。我走进一个梦想……

许多孩子们总是期待着寒假;这是因为假期中,孩子们不用去学校,他们可以做他们想做的一切,比如玩,看电视,旅游,或者睡整天等等。当寒假来,这意味着春节很快就会来。我花了一整天在家里几乎每一天,我在玩电脑。我玩电脑游戏和在网上冲浪。在假期期间,我和我的同学仍然保持着联系,我的朋友。我想我一直是土豆的老鼠。春节期间,我访问了我的亲戚,我得到了很多红色的袋子。尽管我的假期是疯狂和兴奋的,但我真的学到了很多。这是有利于放松,我现在正在为即将到来的新学期做准备。再见,我的寒假。

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篇3:关于健康饮食习惯英语

全文共 648 字

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Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

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篇4:高一英语作文范文

全文共 554 字

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A survey about smokers in a middle school tells that although 90% of all students never smoke, 3% of them often smoke and 7% sometimes do. In other words, 10% of the students smoke. That s terrible.

As we know, smoking is harmful to our health. Every year, thousands of people lose their lives because of it. Smoking not only does harm to your health, but also wastes money. Because, a fire may be caused by cigarette ends. It s a pity to learn that one ends in death by smoking.

In all, smoking is so dangerous that we should keep away from it.

[高一英语考试作文通用

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篇5:高一描写人物的英语作文带翻译

全文共 769 字

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Oh, do you think this boy is really ill-looking? He is my classmate in school. His name is Dai Shunxin. Do you think his face just likes a piece of square and white paper? He looks very poor. His hair is matted and brown. He has a crew cut. His eyes aren’t watery at all, and they’re fishlike. His nose is also ill-looking, and it’s a hooked nose. He has jagged teeth and his teeth aren’t very clean. He is bended, so he looks very short. He is ugly but he usually has a sunny smile. Though he is really ill-looking and everybody usually laughs at him, he studies very hard!

哦,你认为这个男孩是真的病了吗?他是我的同班同学在学校。他的名字是傣族顺鑫。你认为他的脸就像一张方形的和白色的纸吗?他看上去很穷。他的头发乱蓬蓬的,棕色的。他有一个平头。他的眼睛不流泪的话,他们的鱼。他的鼻子是病态的,和它的鹰钩鼻子。他有锯齿状的牙齿和牙齿不太干净。他是弯曲的,所以他看起来很短。他是丑陋的但他通常有一个灿烂的微笑。虽然他是真的病了,看,通常每个人都嘲笑他,他学习非常努力!

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篇6:高一年级英语作文我的暑假

全文共 1307 字

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你登过泰山吗 你在泰山顶上看过日出吗

Have you ever put you on the top of the Taishan Taishan seeing the sunrise it

暑假里,妈妈带着我去了雄伟的泰山.当我们登上泰山最高峰的时候,已经是晚霞满天了.东岳泰山是世界自然遗产之一,有许多名人在这里留下了笔墨.其中最著名的是杜甫的"会当凌绝顶,一览众山小".晚上,我们住在了山顶上.

During the summer vacation, my mother took me to the mighty Taishan. When we boarded the Taishan peak, is already sunset sky. Taishan mountain is one of the world natural heritage, there are many famous people left a pen here. The most famous is the Du Fu "would be extremely Ling, list of small hills." evening, we live in the top of the hill.

第二天一早,妈妈就把我从睡梦中叫醒了.这时候,天空上刚刚泛着白色,还有几颗星星在闪烁着.导游告诉我们,东边那颗最亮的星星是启明星.这时已经有许多人聚在日出崖上了.东方的天边越来越红,照得云姑娘的脸通红通红的.我们屏住呼吸,等待着,等待着."出来啦!出来啦!"太阳露出了头,在我们的欢呼声中,太阳从地平线上蹦了出来,光芒四射,照亮了整个大地.

The very next day early in the morning, my mother woke me from my sleep. At this time, the sky was suffused with white, and there are few stars gleamed. The tour guide told us, the heart is the brightest star of star. Now many people gather at sunrise cliff. The eastern horizon more red cloud, as the girls face flushed red. We hold our breath, waiting, waiting. "Out! Out!" the sun exposed head, in our cheers, the sun from the horizon jumped out, shine, illuminate the whole earth.

啊!泰山的日出真美啊!这将是我最难忘的暑假回忆!

Oh! Taishan sunrise is very beautiful! This will be my most memorable summer memories!

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篇7:介绍小说《百万英镑》高一英语作文

全文共 1773 字

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A pair of brothers received a letter which gave him a million pounds.

It turned out that the brothers made a bet, bet if a poor, honest man fall from the sky received one million pounds, he will have what results?

Brother that he would starve to death because he could not prove the money was his own, someone else will be suspected, even banks will not allow him to save money.

Brother believes that he will very well, so they brothers will check for one million pounds lent the poor, and abroad spent thirty days.

I did not expect at this time, people who suddenly rich riches rare, hard to actually draw him from the free food, buy clothes, to free accommodation, one by one like a beggar, like to please him, and continue to improve his social position, until the outdoor addition to the king on top of Duke!

Not only that, he got a good wife and thirty thousand pounds of bank interest.Since then lived very, very happy life.

See here, I am so envious of the "lucky" the hero, but I want to: The reason why people please him, not because it was too much focus on money yet?

Worship of money is shameful, something for nothing we should not!

Money is not everything in the world there are many more important things than money.

Article on the "money is everything" "Money is omnipotent," the idea for a satire and expose the ugly face of capitalist society and the rule of darkness.

参考译文:

一对兄弟收到了一封信,给了他一百万英镑

原来兄弟打赌,赌如果一个贫穷、诚实的人从天空坠落收到一百万英镑,他会有什么结果?

哥哥,他会饿死,因为他无法证明这些钱是他自己的,别人会怀疑,甚至银行不会允许他省钱。

哥哥认为他会很好,所以他们兄弟将一百万英镑的支票借给穷人,和国外花了三十天。

我没有想到在这个时候,突然间丰富的财富的人罕见,很难真正吸引他从免费食物,买衣服,到免费住宿,一个个像乞丐一样,喜欢取悦他,并不断提高他的社会地位,直到室外除了国王公爵之上!

不仅如此,他有一个好妻子和三万英镑的银行利息。自那以后生活非常幸福的生活。

看到这儿,我很羡慕“幸运”的主人公,但我想:为什么人们请他,不是因为它太注重钱了吗?

敬拜的钱是可耻的,不劳而获我们不应该!

钱不是万能的世界上有许多比金钱更重要的东西。

文章对“金钱就是一切”“金钱是万能的,“讽刺和揭露资本主义社会的丑恶嘴脸,和黑暗的统治。

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篇8:高一年级食品安全英语作文

全文共 2260 字

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The class teacher and we discussed the "food security". In todays society, human food safety has been a serious threat.

Now the children all like to eat snacks, and addicted to eat. Although parents tell them who is bad to the body, but they still continue to buy snacks, just have a fair into a "sneak". In the snack, the children to buy one of the most dangerous, is the spicy dry tofu.

Understanding on the Internet, I learned the spicy dry tofu is composed of metamorphic pork, plastic bags, such as some are unsafe, unhealthy materials again. Look at the pictures, some of the staff in the processing, should put the foot on the above, this is how not health! So I advise you not to eat spicy dry tofu also dont eat snacks again as far as possible.

There are a lot of people like to eat mutton string, and believe. It tastes very good taste, and there is a sheep shan wei, let people think this is the authentic lamb kebabs. Not actually, mutton string is called mutton string, but who can guarantee that the meat must be above mutton? Perhaps is pork, this is good. Some are made of rat meat, do you still eat like this? You might ask: "sheeps shan wei?" Shan wei is put "mutton string" sheep sheep urine bubble in some time, and then a wash, so the "delicious" clusters of mutton string was baked out. Here, dont I advised, I believe that you have not eat?

Now, can not eat meat, vegetables are dangerous, most of the vegetables are chemical pesticides, so you must be clean and wash the vegetables to eat, after all, it may do harm to your familys health.

Now, food safety not guaranteed, and peoples health is threatened, so making the uncles and aunts of food to ensure food safety, ensure peoples health.

这一节课老师与我们讨论了“食品安全”。在当今社会,人类的食品安全已受到了严重的威胁。

现在的孩子们都喜欢吃零食,而且吃上了瘾。尽管家长们告诉他们那些是对身体不好的,但他们还是一如既往的买零食,只不过有光明正大变成“偷偷摸摸”。在零食中,孩子们买的最危险的,就是辣条了。

在网上了解,我的得知辣条是由变质的猪肉,塑料袋等一些极不安全,又不健康的材料制作而成。看那些图片,有些工作人员在加工时,竟把脚放在了上面,这是多么不卫生啊!所以我劝大家不要再吃辣条了也尽量不要再吃零食了。

羊肉串,相信也有很多人喜欢吃。它吃起来口感很好,而且有一股羊膻味,让人们以为这就是正宗的羊肉串了。其实不是,羊肉串虽叫羊肉串,但是谁能保证上面的肉一定是羊肉呢?说不定是猪肉,这还算好的。有些竟是用老鼠肉做的,这样你还吃的下去吗?你可能会问:“羊膻味又是怎么来的呢?”羊膻味是把“羊肉串”放在羊尿里泡上一些时日,然后冲洗一下,这样一串串“香喷喷”的羊肉串就被烤出来了。说到这里,不用我劝,相信你就已经不会再吃了吧?

现在,肉不可以吃,蔬菜也有危险,大部分蔬菜都会打农药,所以大家洗蔬菜时一定要清洗干净再吃,毕竟它会危害家人的健康。

现在,食品安全得不到保证,人们的健康受到威胁,所以制作食品的叔叔阿姨们要保证食品的安全,保证人们的健康。

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篇9:2024高一英语课堂

全文共 1013 字

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The cold air has come for a while, I stayed at my house all the time, as there was nothing for me go do, I watched the movies. When I saw the beach and sunshine in the movie, I miss the sunshine so much. Today is lucky for me, the sun finally comes out, I decide to go out for a walk and take in the fresh air. The breeze blows me softly, I can sense the coming of spring, I walk into a coffee shop and choose a table which is near the window. I sit down and watch people just walk by, I see all kinds of face expressions, I try to read them. There is a girl who is talking to his boyfriend, maybe he is proposing her, I can see from the girl’s sweet smile. There is another man sitting alone, may he is waiting for his wife. I have a great time in the bright afternoon.

冷空气来了有一阵子了,我整天呆在屋子里,由于没有事情做,我看了很多电影。当我在电影中看到海滩和阳光,我很想念阳光。今天我很幸运,太阳终于出来了,我决定外出走在,呼吸新鲜的空气。威风轻轻吹过我,我可以感觉得到春天的到来,我走进一家咖啡店,选了一张靠窗的桌子。我坐了下来,看着人们经过,我看到了各种各样的表情,我尝试着去解读。有一个女孩正在和他的男朋友聊天,也许他正在向她求婚,我从女孩甜蜜的微笑中就可以看出来。另外一个男人独自坐着,也许他正在等待他的妻子。我在明媚的午后度过了愉快的时光。

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篇10:高一优秀英语作文关于奥运会

全文共 1431 字

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8 August 2008

Jacques Rogge, President, International Olympic Committee

That was spectacular. Tonight, the world was able to join in a magnificent tribute to the athletes and the Olympic spirit. It was an unforgettable and moving ceremony that celebrated the imagination, originality and energy of the Beijing Games.

We saw 204 national delegations march into the beautiful new National Stadium in the age-old tradition of the Games. Millions of people around the world were able to experience the thrill of seeing their heroes in a sea of team colours and national flags.

We witnessed athletes from these 204 countries and territories united in peace in one place. And for the next 16 days, they will be a part of one of the most thrilling competitions in history. As an Olympian, I can tell you that they will carry this memory with them forever.

This iconic stadium is one of the worlds new wonders. It was a fitting setting for an amazing Opening Ceremony, I look forward to an equally exciting and unforgettable 16 days.

Hein Verbruggen, IOC Member and Chairman of the Coordination Commission for the Games of the XXIX Olympiad

Opening ceremonies have always been a way for host cities to welcome the world and for the world to gather and share the Olympic spirit. This ceremony to open the Beijing Olympic Games was a breathtaking culmination of seven years of planning and preparation. The world will remember this for a long time.

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篇11:关于新年高一英语

全文共 1325 字

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on new year s eve, our class had a party. the atmosphere was good. it was out of the ordinary from the very begining. the boy student from one bedroom gave an unusual performance. we saw a boy named li xinmin turn off all the lights in a sudden snap. then with three resounding crow of a cock echoing in the hall, the hall was again brightly lit in a snap.

then, the representative of the bedroom zhu guozhang asked us to guess a line of a poem related to the above situation. he added that li xinmin alone was born in the year of the dog and the other three were all born in the year of the chicken. they left us all in confusion. and it was our monitor who was quickwitted. he shouted our, the day breaks as the cock crows three times at dawn. the hall after that, they had another item. this time li xinmin was placed in the middle of the circle. while he was standing there, the other three stood around him, each bowing down to him at an angle of 120 degrees. it was an idiom. this time i got it right: the dog stands out among a group of chickens.

then we all sang and played games until it was eleven o clock at night. the old man on night watch came to turn off the lights. we had to tear ourselves away from the party.

from this activity, i discovered that many of our classmates are really talented singers.

[关于新年高一英语作文

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篇12:高一下学期期末英语

全文共 694 字

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Dear Edior,

I’m a student of Huayang No. 1 Middle School. In front of our school gate is a street, on both sides of which are many shops and restaurants. Every day during rush hour, especially at noon, stalls selling everyday goods and food appear on the street, which makes it terriblycrowded. First, cars and passersby have difficulty in passing through the street. Thus it makes it dangerous for the students to go in or out of school. Secondly, the street is made dirty with so many plastic bags and waste water everywhere.

A school, in my opinion, should be a place with clean and quiet surroundings. So I do hope some measures should be taken to improve the situation.

Yours sincerely Li Hua

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篇13:寒假英语作文高一100词

全文共 802 字

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Barack Obama is the first president of black people, whose story inspires

so many young people to chase their dreams. As the saying that every successful

man has a woman to support him, and this woman for Obama is his wife Michelle.

As the first lady, Michelle helped Obama so much. During the campaign, she gave

inspiring speeches and people knew what they should voted for. Michelle was born

in a poor family, but her mother paid special attention to education. Michelle

was the top students all the time and she entered the top university, then she

got the degree of doctor. Then she worked in a good law office. She was an

excellent lawyer and the job experience made her a good orator. Michelle set

good examples for the women. She showed that woman’s power was great, and they

could be whoever they wanted.

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篇14:高一作文英语100词

全文共 809 字

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Many people believe that having a lot of money is the greatest happiness in

life. But I dont agree with them, because money is not everything. Money cant

make us a true man.

The way I see it, good health is much better than a lot of wealth. No

matter how much money we have, we’ll not feel happy at all if we are in poor

health. In order to be healthy, we must keep a positive attitude and have a good

living habit.

Apart from good health, we must be diligent at work. As long as we work

hard, we cannot just make a good living, but enrich our minds.

Additionally, we ought to give our helpful hands to others when they are in

need. While helping others, we can own a good fame as well as get more social

experience. Its really a good way to kill two birds with one stone. Only by

doing so can we enjoy the happiest life.

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篇15:母亲节高一英语作文

全文共 558 字

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Today is Mother’s Day.I know some of my classmates are going to help their mothers with the housework,others are going to buy some flowers for their mothers.I want to say to her that I love her very much. But as a boy, it is a bit difficult for me to show my heart.I think only girls can do that.My mother is very kind.She takes care of me day and night. She spends little money, but buys anything for me that I need.

This time I must show my love.I am going to give her a card and write like this, “I love you, mother!” I am going to put it under her pillow.

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篇16:高一关于暑假计划英语作文

全文共 994 字

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Im happy to have such a good summer holiday!Of course,I have many things to prepare.

我很高兴有这样一个愉快的暑假!当然,我有很多事情要做。

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies.Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing and swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

首先,我需要做一个关于我的假期计划。我将尽我的功课,每天5个小时,我想阅读一些英语书来提高我的英语学习。然后,我会看到一些有趣的comedies.mr.bean或汤姆·汉克斯的电影都很酷!他们可以放松自己!如果我有足够的时间,我会去跳舞和游泳!我想保持健康,你知道的!而且,我会花一些时间在我的数学。我数学考试总是很粗心。我要小心!

I really have a large number of things to do,maybe Its a bit busy and nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我真的有很多事情要做,也许是有点忙,但是我喜欢这样的生活。我会尽我最大的努力去做这些事情!我相信自己,我能做的所有的人!有这种勇气很好!

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篇17:有关健康的英语谚语

全文共 1536 字

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每天一只苹果, 无需医生进门。下面是小编为你带来的有关健康英语谚语,欢迎阅读。

1、 He who lives with his memories becomes old、 He who lives with plans for the future remains young、

终日怀旧催人老, 计划未来葆青春。

2、 People who cannot find time for recreation are obliged sooner or later to find time for illness、

没有时间娱乐的人, 迟早得有时间生病。

----- J、 Wanamaker 沃纳梅克

3、 He is wise that knows when he is well enough、

知足为智者。

4、 Happiness lies first of all in health、

幸福首先在于健康。

5、 Cheerfulness is health; its opposite, melancholy, is disease、

欢乐就是健康, 忧郁就是病痛。

6、 It is not work that kills, but worry、

工作不损寿, 忧郁才伤身。

7、All work and no play makes Jack a dull boy、

只工作, 不玩耍, 聪明小伙也变儍。

8、 A good conscience is a continual feast、

问心无愧天天乐。

9、 An ounce of prevention is worth a pound of cure、

一分预防胜过十分治疗。

10、 Diet cures more than doctors、

自己饮食有节, 胜过上门求医。

11、 He is happy that thinks himself so、

自乐者常乐。

12、 An apple a day keeps the doctor away、

每天一只苹果, 无需医生进门。

----- 英语谚语

13、 Better wear out shoes than sheets、

宁愿把鞋子穿漏, 不愿把床单磨破。

----- 英语谚语

14、 Health is not valued till sickness comes、

病时方知健康可贵。

15、 Leave off with an appetite、

吃得七分饱, 就该离餐桌。

16、 He who has good health is young, and he is rich who owes nothing、

健康葆青春, 无债即富足。

17、 Happy is he who only desires what he may and does what he ought、

不作非分之想又能尽本分的人是快乐的。

18、 There is no greater grief than to recall a time of happiness when in misery、

没有比在悲惨中回忆幸福的时刻更痛苦。

-----Dante 但丁 (意大利诗人)

19、 Laugh and the world laughs with you, weep and you weep alone、

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

20、 Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night、

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

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篇18:端午节的高一英语

全文共 840 字

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Dear Charlie,

I’m LiHua, president of the Student Union. I’m writing to invite you to our Dragon Boat Festival celebration, which is to be held in the Lecture Hall at 14:00 next Monday.

The Duanwu or Dragon Boat Festival, generally celebrated on the fifth month of the Chinese lunar calender, falls on June 18 this year. It is one of the oldest festivals in China, with a history of more than 2,000 years. Legend holds that this festival is in memory of Qu Yuan, a patriotic poet during the Warring States Period.

In the celebration, you can enjoy a performance about that legend and watch live broadcast of dragon boat racing. In the meanwhile, varieties of Zongzi, an essential food for this unique occasion, are available, which take different shapes and various fillings. Come and join us!

Your early reply is highlyappreciated!

Yours,

Li Hua

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篇19:保护野生动物高一英语

全文共 767 字

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Last week, I saw a very impressive documentary about panda. A professor

studied panda in the early 1980s went to the wild life and kept trace of wild

giant panda for many years. As a result, he found that it was human being that

made these lovely animals die out. At that time, many people believed that giant

panda became less because of the low rate of newborn babies. But it was not

true. People cut trees for making profit at that time. Panda lose homeland and

they lacked of food. Thanks to these valuable data, the government took the

policy to protect the animals. So today, the number of giant panda is

increasing. People realize the importance of protecting the environment and it

is the best way to protect wild animals, they are the indispensable part of the

nature.

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篇20:以诚信为主题高一英语

全文共 1994 字

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My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

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