关于国庆的英语作文高一汇编20篇

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

Everybody has his or her interest， and interests differ widely from person to person because of age， sex health and education. To some extent， interest also reflects ones ability or wish. Interest plays an important part in our daily life. As a middle school student interest is of great importance in study. If you want to learn something well， you have to show interest in it， which is quite possible. Once you have found your way into the subject， you may have also found a world of curiosities.

In our times， interest may not only result in skill and knowledge but also lead to great inventions and discoveries. To be a successful person in the world one should develop ones interest.

Many years ago, when the first computer came into being, many people

predicted the age of computer has come. Now only two decades passed, here comes

the new age of cellphone. Lets look at how people depend on the phone. They use

cellphone to work and to communicate with families and friends. With the

development of technology, online payment is popular and people just need a

cellphone to pay all the bills. How convenient it is. We are lucky to live in

the age of technology. But at the same time, if we dont control ourselves, we

will lose in the technology world, such as some children overuse cellphone and

learn nothing at all.

i was thirty-seven then, strapped in my seat as the huge 747 plunged through dense cloud cover on approach to the hamburg airport. cold november rains drenched the earth and lent everything the gloomy air of a flemish landscape: the ground crew ran gear, a flag atop a squat airport building, a bmw billboard. so germany again.

37岁的我端坐在波音747客机上，庞大的机体穿过厚重的夹雨云层，俯身向汉堡机场降落。11月砭人肌肤的冷雨将大地涂得一片阴沉，使得身披雨衣的地勤工、呆然垂向地面的候机楼上的旗，以及bmw广告板等的一切的一切，看上去竟同佛兰德派抑郁画幅的背景一般。罢了罢了，又是德国，我想。

once the plane was on the ground soft music began to flow from the ceiling speakers: a sweet orchestral cover version of the beatles " norwegian wood". the melody never failed to send a shudder through me, but this time it hit me harder than ever.

飞机刚一着陆，天花板扩音器中低声传出轻柔的背景音乐，那是一个管弦乐队演奏的甲壳虫乐队的《挪威的森林》。那旋律一如往日地使我难以自已。这一次，比往日还要强烈地摇撼着我的身心。

i bent forward in my seat, face in hands to keep my skull from splitting open. before long one of the german stewardesses approached and asked in english if i was sick. "no," i said, just dizzy"

为了不使头脑胀裂，我弯下腰，双手捂脸。很快，一位德国空中小姐走来，用英语问我是不是不大舒服。我答说："不要紧，只是有点晕。

"are you sure?"

"yes, im sure. thanks."

"真的不要紧?"

"不要紧的，谢谢。"我说。

she smiled and left, and the music changed to a billy joel tune. i straightened up and looked out the plane window at the dark clouds hanging over the north sea, thinking of what i had lost in the course of my life: times gone forever, friends who had died or disappeared, feelings i would never know again.

她于是莞尔一笑，转身走开。音乐变成彼利·乔的曲子。我直起了腰，望着北海上空阴沉沉的云层，浮想联翩。我想起自己在过去人生旅途中失去的许多东西——蹉跎的岁月，死去或离去的人们无可追回的懊悔。

the plane reached the gate. people began unlatching their seatbelts and pulling baggage from the storage bins, and all the while i was in the meadow. i could smell the grass, feel the wind on my face, hear the cries of the birds. autumn 1969,and soon i wou1d be twenty.

机身停稳后，旅客解开安全带，从行李架中取出皮包和上衣等物。而我，仿佛依然置身于那片草地之中，呼吸着草的芬芳，感受着风的轻柔，谛听着鸟的鸣啭。那还是1969年的秋天，我快满20岁的时候。

…

true, given time enough, i can bring back her face. i start joining image-her tiny, cold hand; her straight, black hair so smooth and cool to the touch; a soft, rounded earlobe and the microscopic mole just beneath it; the camels hair coat she wore in the winter; her habit of looking straight into your eyes when asking a question; the slight trembling that would come to her voice now and then (as if she were speaking on a windy hilltop)-and suddenly her face is there, always in profile at first, because naoko and i were always out waking together, side by side. then she turns to me, and smiles, and tilts her head just a bit, and begins to speak, and she looks into my eyes as if trying to catch the image of a minnow that has darted across the pool of a m1impid spring.

当然，只要有时间，我会忆起她的面容。我追忆着：那冷冰冰的小手，那流线型泻下的手感爽适的秀发，那圆圆的软软的耳垂及其紧靠底端的小小黑痔，那冬日里时常穿的格调高雅的驼绒大衣，那总是定定注视对方眼睛发问的惯常动作，那不时奇妙发出的微微颤抖的语声(就像在强风中的山岗上说话一样)—随着这些印象的叠涌，她的面庞突然自然地浮现出来。最先出现是她的侧脸，大概因为我总是同她并肩走路的缘故，最先想起来的每每是她的侧影。随之，她朝我转过脸，甜甜地一笑，微微地低头，轻轻地启齿，定定地看着我的双眼，仿佛在一混清澈的泉水里寻觅稍纵即逝的小鱼的行踪。

i do need that time, though for naokos face to appear. and as the years have passed, the time has grown longer. the sad truth is that what i could recall in five seconds all too soon needed ten, then thirty, then a full minute——like shadows lengthening at dusk. someday, i suppose, the shadows will be swallowed up in darkness. there is no way around it: my memory is growing ever more distant from the spot where naoko used to stand-ever more distant from the spot where my old self used to stand. and nothing but scenery, that view of the meadow in october, returns again and again to me 1ike a symbolic scene in a movie. each time it appears, it delivers a kick to some part of my mind. "wale up," it says. "i’m still here! wake up and think about it. think about why im still here." the kicking never hurt me. theres no pain at all. just a hollow sound that echoes with each kick. and even that is bound to fade one day. at the hamburg airport, though, the kicks were longer and harder than usual which is why i am writing this book: to think. to understand! it just happens to be the way im made. i have to write things down to feel i fully comprehend them.

但是，让直子的面影在我脑海中浮现出来，我总是需要一点时间。而且，随着岁月的流逝，所需的时间愈来愈长。这固然令人悲哀，但事实就是如此。起初5秒即可想起，渐次变成10秒、30秒、1分钟。它延长得那样迅速，竟同夕阳下的阴影一般，并将很快消融在冥冥夜色之中。哦，原来我的记忆正在同直子原来站立的位置步步远离，甚至逐渐远离自己一度站过的位置。而惟独风景，惟独那片10月草地的风景，宛如电影中的象征性镜头，在我的脑际反复推出。并且那风景执着地连连踢我的脑袋，说着："起来，我可还在这里哟!起来，起来想想，思考一下我为什么还在这里。"不过这种踢法一点也不痛，一脚踢来，只是发出空洞的声响。甚至这声响或迟或早也将杳然远逝。但是在这汉堡机场，它们踢得比往常更长久、更有力：起来，理解我!惟其如此，我才动笔写这篇文字。我必须形诸文字，才能弄得水落石出。

Environmental problems are being more and more serious all over the world。

For example， cars have made the air unhealthy for people to breathe and

poisonous gas is given off by factories。 Trees on the hills have been cut down

and waste water is being poured continuously into rivers。Furthermore， wherever

we go today， we can find rubbish carelessly disposed。 Pollution is， in fact，

threatening our existence。

The earth is our home and we have the duty to take care of it for ourselves

and for our later generations。 Fortunately， more and more people have realized

these problems。 Measures have been taken to cope with these problems by the

government。 Laws have been passed to stop pollution。 I hope the problem will be

solved in the near future and our home will bee better and better。

世界那么大，你应该去看看。下面，是小编为你整理的关于旅行经历的英语作文，希望对你有帮助! 关于旅行经历的英语作文篇1

This summer holiday I have been to BeiJing for a travel. it was a great journey! we have went to see the Imperial Palace and the great wall and them let me feel that I was proud to be a Chinese.

The Imperial Palace noted the history. there were many antiques which we could espy the great culture .

From the great wall,it was a well-known wonder in the world.it is made of big stones which was too heavy to bring even uesing it to buil a construction of ruggedization. what a great grandeur! 关于旅行经历的英语作文篇2

I went Chong Qing in July 22.It is a city which was built near mountains.

So people call it Mountain City. In Chong Qing,I went to the Red Stone Center, to see the places which the prisoners lived in the past. It is a terrible and awful trip. There are a lot of dogs, and soldiers with guns near the prisons. And most of the prisons are good, they didnt want to tell the bad people where the other people were. They lived in very small houses. No good food to eat, no good water to drink.They had only twenty minutes to stay out side per day but they still said nothing.

I think they are the heros in that century. I will follow their spirit. 关于旅行经历的英语作文篇3

Making a trip to ShangHai on May 18 was an experience which I will never forget.

I arrived in ShangHai at about 2 oclock,and immediately took a No.5 bus to the sea area.The beautiful blue sea was so large that I couldnt see the other side of it.After getting off the bus,I went straight to the shore.Taking off my shoes,I put my feet into the water.The water was cool,and walking in the water was such a great joy that I didnt want to stop.Then I collected shells.When it got dark,I sat on the shore,watching the sea.The night scene was simply marvelous!

Finally I had to go back.It was an unforgettable day in my life.

[高一英语作文旅行经历

The Lunar New Year is now popularly known as the Spring Festival because it starts from the Begining of Spring . Its origin is too old to be traced. Several explanations are hanging around. All agree, however, that the word Nian, which in modern Chinese solely means year , was originally the name of a monster beast that started to prey on people the night before the beginning of a new year.

One legend goes that the beast Nian had a very big mouth that would swallow a great many people with one bite. People were very scared. One day, an old man came to their rescue, offering to subdue Nian. To Nian he said, I hear say that you are very capable, but can you swallow the other beasts of prey on earth instead of people who are by no means of your worthy opponents? So, it did swallow many of the beasts of prey on earth that also harassed people and their domestic animals from time to time.

After that, the old man disappeared riding the beast Nian. He turned out to be an immortal god. Now that Nian is gone and other beasts of prey are also scared into forests, people begin to enjoy their peaceful life. Before the old man left, he had told people to put up red paper decorations on their windows and doors at each year s end to scare away Nian in case it sneaked back again, because red is the color the beast feared the most.

From then on, the tradition of observing the conquest of Nian is carried on from generation to generation. The term Guo Nian , which may mean Survive the Nian becomes today Celebrate the Year as the word guo in Chinese having both the meaning of pass-over and observe . The custom of putting up red paper and firing fire-crackers to scare away Nian should it have a chance to run loose is still around. However, people today have long forgotten why they are doing all this, except that they feel the color and the sound add to the excitement of the celebratio

高一上学期英语作文篇1

Different people have different career outlooks. Some people want to become civil servants; some people hope to start their own business; some people dream of being freelancers, and so on.

不同的人有着不同的职业愿景。有的人想自己创业，有的人梦想成为自由职业者等等。

However, my ideal job is teaching. Firstly, I’m told that teachers have a high income. With the high income, I can open a training school to help the children in poor families with their education. Secondly, teachers always have summer and winter holidays, thus I will have more free time to relax myself. More importantly, teachers are angels to students, who can pass on the knowledge to students as well as help them develop their hobbies and interests. I can’t imagine how happy I will feel when I see my students become elites.

然而，我的理想是教书。首先，我被告知老师的工资很高。若有很高的工资，那我就能开个培训学校来帮助那些贫困家庭的孩子。第二，老师有着寒暑假两个长假期，如此我将有时间放松。更重要的是，对学生来说老师就是天使，传授孩子们知识帮助他们培养自己的兴趣爱好。我无法想象如果我的学生都成为人才，我会多么的开心。

In order to be a qualified teacher, I should read more books to acquire more knowledge, and train my patience and improve my communication and handwriting abilities.

为了成为一名合格的老师，我会读更多的知识从中汲取更多知识，锻炼自己的耐心，提高自己的交际能力并提高自己的书写水平。

高一上学期英语作文篇2

Every student is excited about the freshmen year, they are looking forward to seeing their classmates and will open the new chapter of their lives. While when the senior year comes, it means saying goodbye to their classmates and is it time to leave school. Freshmen year brings happiness and senior year brings sorrow, students don’t want to say goodbye to their classmates, after the long time’s acquaintance, classmates have built strong friendship, it is hard to say goodbye. In China, there is an old saying that all good things must come to an end, for every student, they will leave school and fight for each other’s future. Though senior year is a little sad, it is another turning point for the students, they some will find a job, some will study abroad, all of them are fighting for their future. Senior year in not the end, it is the beginning.

每个学生都会对入学季感到兴奋，他们期待看到新同学，即将展开新的生活篇章。然而当毕业季到来的时候，这意味着和同学说再见，是时候离开学校了。入学季带来了快乐，而毕业季带来了悲伤。学生不想要和同学说再见，经过长时间的认识，学生间已经建立了深厚的友谊，很难说再见。在中国，有一句方言“天下无不散之筵席”，对于每个学生来说，他们将要离开学校，为彼此的未来奋斗。虽然毕业季有点悲伤，但是确实另一个转折点，有些同学找工作，有些同学出国深造，他们都要为将来奋斗。毕业季不是终点，而是开始。

高一上学期英语作文篇3

In an era of information explosion, people can easily be distracted by irrelevant information. It is particularly well-known that a wealth of information creates a poverty of attention.

在这个信息膨胀的时代，人们很容易受到不相干的信息的困扰，众所周知，过于丰富的信息反而导致注意力的缺失。

Admittedly, a consideration amount of information expands our horizon and gives us convenience. Just with a simple click, we can get a plenty of information from the Internet. We are so skilled at searching information online. Nevertheless, we seem at sea of information invariably when we open webpages for which the information is too abundant and much of them turn out to be useless. How can we avoid being lost in a wealth of information?

可以肯定的是，一定量的信息可以开阔我们的眼界，给予方便。只是简单地敲击按键，我们就能从网络上获得大量的信息。我们是如此的熟悉搜索网络信息。尽管如此，当我们打开网页浏览这大量的信息时候，我们好像处在信息大海之中，而这些内容很多都是无用的。我们如何才能不迷失在这海量的信息之中?

First of all, ensuring what information you want and make a list of them. Then you can save useful webpages which get you out of the time-consuming information. Last but not least, we should be self-control and never be attracted by the distracting information. As long as you follow those tips, you will get what you want efficiently.

首先，确定好你想要找的内容并做好清单。然后你可以保存好那些有用的网站，这样你就能摆脱不相干信息的干扰。最后同样重要的是，我们要自我控制，不被那些转移注意力的信息给吸引。只要做到这几点，你就能有效地找到你想要的信息。

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing.

On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

对人有益的动物有很多，例如有蜻蜓、青蛙等等。

There are a lot of useful animal, such as dragonflies, frogs and so on.

我们先说蜻蜓吧，它是益虫，它对人的益处可多了。它生活在小池子旁边，捕捉害虫。有些人，捉蜻蜓，捕蜻蜓，捉住后到处卖。我们应给立一个保护蜻蜓法，如果他们再敢捉蜻蜓，捕蜻蜓，就是知法犯法，交给警察叔叔处理。

We first dragonflies, it is good, it can be more benefit to the people. It lives in the small pool, to catch pests. Some people, to catch dragonflies, catching dragonflies, caught after selling everywhere. We should give up a dragonfly, if they dare to catch dragonflies, catching dragonflies, is to break the law, to the police uncle treatment.

青蛙也不例外，它也是捕捉害虫的能手，不过，它生活在庄稼附近的池子旁边，有时候，它也到庄稼地，旁边捕捉害虫，人们都称它保护庄稼的好帮手。有的小朋友，到池子旁边，捕捉青蛙，回家后，吃青蛙。我们应该在池子旁边树一个牌子，上面写着“保护青蛙，人人有责”，这样就不会有人捕捉青蛙了。

The frog is no exception, and it is also catch insects but it lives in crops near the pool, sometimes, it is also next to catch insects to crops, crop protection, people call it a good helper. Some children, into the pool, catching frogs, after coming home, eat a frog. We should be in the pool next to the tree a sign that read "protect the frog, is everybodys responsibility", so no one will catch frogs.

如果没有这些有益动物，害虫就会增多。这样，连农药和灭害灵都不行了。我们应给共同保护动物。

If none of these beneficial animal pests will increase. So, I can not even spirit pesticides and pest. We should to protect the animal together.

参考范文：

It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will take the following actions.

First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of playing computer games all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.

In a word, I will follow my plan to become healthier.

参考译文：

据报道,在中国大多数年轻人越来越不健康。没有有规律的锻炼,学生越来越弱。为了更健康,我将采取以下行动。

首先,我认为要有足够的睡眠。建议我们每天至少要睡8个小时。与此同时,我想有一个健康的饮食。我计划有更多的水果和蔬菜,少吃肉。更重要的是,我决定花更多的时间锻炼,而不是玩电脑游戏。此外,我认为这是有意义的做眼保健操。通过这种方式,我可以保护我的眼睛。

总之,我将按照我的计划变得更健康。

Last night, I ate a lot of food, such as KTC and ice cream, before I slept,

I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,

my family was woke up, they sent me to the hospital. After seeing the doctor, he

told me that I had eaten too much food, what’s more, the food was not healthy,

so it hurt my stomach. Since then, I realized that I should not eat the rubbish

food often, I should keep the healthy diet. Now my diet is regular, I won’t take

in much food before sleeping, my body is becoming healthy. In the morning, I eat

an egg and make sure I take in enough vitamins. Even when I see the rubbish food

is tempting, I take no hesitation to say no to them. I am so proud of

myself.

In the past two years, my parents took me to travel to many places, including big cities, small towns, famous mountians and so on. Therefore, I like traveling and I hope I can visit to many more places. Since then, I hope I can be a tour guide in the future, so I can travel to many tourist attractions. Besides, I can meet various people and I think communicating with different people is interesting, wchich can broaden my field of vision. I hope they can share their life stories with me so that I can know the general life of a place. I know it would be a challenging job, but I believe I can do well in my job.

[高一英语作文我的梦想

Every person needs sleep everyday. But with the high development of

society, most people have more and more things to do and have less time to

sleep. As a result, many people are lack of sleep. For a short time, they may

not realize the bad side of it, but it will bring something bad for them after a

long term. First of all, lack of sleep will do harm to people’s look. If they do

not sleep enough, they will get black eyes and bad skin easily, which will make

people look no so beautiful. Secondly, lack of sleep is bad for the spiritual

outlook. A person who lacking of sleep always looks tired and has no power to do

things. Last, not enough sleep for a long time will have bad influence of

thought. They always can’t be active in mind.

Every year, my school holds sports meeting in about October, I am very

exciting about it, I can watch the wonderful game and don’t have class. My

school’s sports meeting lasts three days, the class is suspended, all the

students go to the play ground to watch the game. As an audience, I am so

nervous and yell out “come on” to my classmate, watching they get to the final

line, I am so proud of them. The part I like most is relay race, that is so

exciting, all the students yell loudly, the athletes chase one by one, nobody

can be sure who is the champion until the last minute. Sports meeting bring me

so many beautiful memories.

I am not fond of basketball,let alone to play it.But I have seen a

wonderful basketball game between my class and postgraduate class.It is so

wonderful that I cannt help asking myself "Is it real".The answer is pretty

yes.I also learn a lot from the game.

First ,teamwork is very important.You are sure to fail if you play by

yourself.So five members must play together and well orgnized.Second ,you should

have a aim.In order to reach it,you should try your best.

Last,never give up whatever have happened.Even if you get low scores,you

shouldnt give up.If there is a will,there is a way.If there is a will ,there is

also a opportunity.And you can make failure into success.Believe yourself and

believe your team.You are the best one.

I’m going to have a busy weekend! On Saturday, I’m going visit my friends

by car. Because I haven’t seen them for a long time. Then, I’m going to the

bookstore on foot. I’m going to read lots of books there. On Sunday morning, I’m

going to go for a walk. Then, in the afternoon, I’m going to go shopping with my

mother. Then, in the evening, we are going to watch TV together. That will be

fun! What about you? What are you going to do on the weekend?

We are always trying to find the way to success, which stands for power,

pride and glory. There have been strings of stories of success I was told since

I was a child. From then on, I have been fascinated with being successful.

Whatsuccess? Different people have different opinions towards this

question. To start with, some people, such as accountants, workers and so on,

are longing for being rich, which allows them buy what they want, and enjoy

luxury. They treat it as success. Furthermore, some contestants, such as boxers,

are always trying their best to defeat their rivals for success. And once they

win, they confirm that they are stronger than others. The last but not the

least, there are some other people who enjoy helping others. As a good saying

goes, the roses in her hand, the flavor in mine. With helping others, we can

also feel satisfactory.

As far as I am concerned, life is short, and we must achieve something

during our life. So I regard striving and working hard important. When comes to

we reap what we sow, it’s the time of success.

I live with my father and mother in a very big house in dongguan. my parents are both very busy. they leave for work very early in the morning and don’t return home until late in the evening.

When i am home on weekends from school, we spend a lot of time together. we talk about my studies, my health and my school life. i love my parents very much.

My grandparents are still living, but they don’t live with us. their health is good and they both do sports very early in the morning. my grandmother does gymnastics with elderly women her age in the park. both of my grandfathers play basketball in the morning and sometimes they go swimming.chinese people eat rice for every meal, but i don’t like rice because i think it is tasteless! we eat meat, fish and vegetables. my family eats noodles and congee. my favorite is noodles.

I often play computer games because i like it so much. i often watch japanese cartoon movies with my parents on the weekends. on long holidays we take trips, too.

That is my description of typical family life in china.

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

The way people hold the belief that a fun-filled， pain-free lifestyle

equals happiness actually reduces their chances of ever obtaining real

happiness. If fun and pleasure are equal to happiness，then pain must be equal to

unhappiness. But in fact，the opposite is true： more often than not things that

lead to happiness contain some pain.

As a result，many people avoid the very attempts that are the source of true

happiness.They fear the pain inevitably (不可避免地) brought by such things as

marriage，raising children，professional achievement， religious commitment，

self-improvement.

Ask a bachelor why he resists marriage even though he finds dating to be

less and less satisfying. If he is honest，he will tell you that he is afraid of

making a commitment，for commitment is in fact quite painful. The single life is

filled with fun， adventure and excitement.Marriage has such moments，but they are

not its most distinguishing features.

Couples，with infant children， are lucky to get a whole nights sleep of a

three-day vacation. We dont know any parent who would choose the word fun to

describe raising children. But couples that decide not to have children ever

know the joys of watching a child grow up or playing with a grandchild.

Understanding and accepting that true happiness has nothing to do with fun

is one of the most liberating realizations. It liberates time： now we can devote

more hours to activities that can really increase our happiness. It liberates

money：buying that new car or those fancy clothes to increase our happiness now

seems pointless. And it liberates us from envy：we now understand that all those

who always have so much fun actually may not be happy at all.