我喜欢的节日英语作文带翻译小学五年级(精品20篇)

The shortage of housing is one of the most serious problems facing many big

cities in China. Though the government has spent a large sum of money on

housing,the investment has not been very resultful and a housing shortage still

exists. Two generations sharing one room and newlymarried couples finding it

difficult to have a house of their own are still common cases. Housing shortage

is a problem that requires an immediate solution.

Peoples attitudes towards the solution to the housing problem are

different. Some suggest building more tall apartment buildings; others believe

that we should develop underground housing areas. I am in favour of the former

opinion. For one thing, it is cheaper to build upward than downward. For

another, living underground for a long time will do harm to peoples health.

Above all,people are unwilling to live underground with artificial lighting and

they prefer to live normally on the ground to enjoy the sunshine.

Although there may be some other ways to solve the housing shortage

problem, I believe to build more apartment buildings is one of the feasible

solutions to the housing problem.

我的家乡在郴州，郴州在湖南的最南方，是一座山城，也是一个旅游圣地。 My hometown is in Chenzhou, the southernmost part of Luzhou in Hunan, is a mountain city and a tourist sacred place.

比如说东江湖，它的景色非常美丽，尤其是在雾蒙蒙的早晨，有时候能隐隐约约地看见渔民在湖上撒网捕鱼，这样的景色被很多喜爱摄影的人捕捉下来。有时候还可以看见小船从东边划来，由远而近，再加上水面上升起淡淡的晨雾，犹如仙境一般，美丽极了。

龙女温泉也很好玩，里面有小鱼浴池，很多小孩都喜欢，里面得鱼都是真鱼，你把脚放在水里，有时候小鱼们就会来吻你的脚丫。还有撒满花瓣的花浴池、按摩池等等，感冒或者天气冷的时候在里面泡泡，舒服极了。

我们家离五岭阁很近，每天早晨都会有很多人去那里跑步、锻炼。北湖公园是小朋友的游乐场，以前我也喜欢去那里玩。还有苏仙岭，这座山非常高，每次爬山的时候，我中途要休息好几次才能爬到山顶，站在山顶就能看到整个郴州，这座城市的美丽也尽收眼底。

然后，我要讲家乡的特产，东江鱼是从东江湖捕上来的，鱼肉特别鲜美;临武鸭很好吃，记得以前妈妈给我吃过，真是好吃极了。太和坛子肉，我们都叫它辣酱肉，只需吃上一口，就会辣得让人受不了，从此以后我就不敢吃了，不过爱吃辣椒的人可绝对不能放过这样的美味。

怎么样，您喜欢我的家乡吗?如果您喜欢就来郴州做客吧，郴州欢迎您!

春节的欢闹悄然逝去，转眼间火红的元宵又即将来到。

我趴在光线淡暗的小书桌上，翻弄着那几张五颜六色被我叠得皱巴巴的却一道也答不上来的灯谜小纸条。

妈妈在乱七糟八的厨房里倒腾着，半透明的玻璃门关得严严实实。我知道，她在弄那糯米粉，做元宵。我走进了厨房，帮着妈妈忙碌起来。

右手抄起了一袋“老北京”汤圆粉，轻轻地撒了进去，像一盘细白的散沙悄无声息地扩散开来到米盆的角落。

撒进去后，再倒上清泉似的温开水，糯米粉随着温开水有节奏地调配得十分均匀。渐渐地糯米和水融为一体，我用手腕和手掌不断地按压着糯米团，/将碗里残留的糯米粘下来。一拉一扯，有弹性的糯米渐渐成为了一个大大的雪白糯米团。

从冰箱里取出赤红色细小的酥麻。酥麻中再放入红糖和白砂糖混合，成为香甜酥脆的酥麻馅儿。

再取出大拇指大的糯米团，在中间放呈小拇指大小的酥麻馅儿，再包裹起来不要露出一丁点儿来。慢慢搓成了一个甜美的小圆球。

放入煮锅里的汤圆冒着一个个晶莹剔透的小泡泡。升腾的热气像一层厚厚的白罩住了整个煮锅。一大股热气飘上空中渐渐形成一缕轻烟，慢慢消散。

煮好的元宵像一个个粉嘟嘟的小脸蛋冒着热气，品一品，外软内酥，香甜脆酥，仍有糯香……

Nowadays, watching TV has become an indispensable part of people’s daily life. After working, people will turn on the TV to watch the show they like. It is a good way for people to relax themselves. There are many different kind of TV programs shown every day. Some of them are cooking show, some of them are soap operas, my most favorite program is called “The Animal World”. The CCTV-8 plays it on every Saturday night.

Born in a big city, I never ever have a chance to the wild animals. But with this amazing TV program, I can see the various living beings from different places. It’s not only broaden our horizon, but also give us a lot of useful knowledge about animals and plants.

As far as I concern, it is a funny as well as valuable TV program. The pictures are not only very beautiful in the show, but also very hard to see. This show open a brand-new door to the world that we do not know. I really enjoy watching it.

现如今，看电视已经成为了人们日常生活中必不可少的一部分。下班后，人们会打开电视收看他们喜爱的节目。这是一种很好的放松方式。每一天，都有很多不同类型的节目在播放。有些是烹饪节目，有些是肥皂剧，而我最喜欢的电视节目则是《动物世界》。中央八台在每周六都会播放。

在大城市出生的我，我从来就没有机会见过野生动物。但有了这个很棒的节目，我也可以看到来自不同地区的动物了。这不仅仅开阔了我的眼界，也教会我们很多关于动物和植物的知识。

就我看来，《动物世界》是个有趣有价值的节目。拍摄画面不仅漂亮，也难得一见。这个节目对我们打开了未知世界的大门。我真的很喜欢。

The Dragon Boat Festival， also called the Duanwu Festival， is celebrated on

the fifth day of the fifth month according to the Chinese calendar. This

festival is to commemorate the death of QU Yuan， an upright and honest poet and

statesman who is said to have committed suicide by drowning himself in a

river.

The most important activity of this festival is the Dragon Boat races. It

symbolizes people‘s attempts to rescue Qu Yuan. In the current period， these

races also demonstrate the virtues of cooperation and teamwork.

Besides， the festival has also been marked by eating zong zi (glutinous

rice). Zongzi is made of glutinous rice stuffed with different fillings and

wrapped in bamboo or reed leaves. People who mourned the death of Qu threw Zong

zi into the river to feed his ghost every year.

With the changes of the times， the memorial turns to be a time for

protection from evil and disease for the rest of year. People will hang healthy

herbs on the front door to clear the bad luck of the house. Although the

significance of the festival might be different with the past， it still gives

the observer an opportunity to glimpse a part of the rich Chinese cultural

heritage.

端午节，又称为端午节，定在第五个月的第五天据中国日历。这个节日是为了纪念屈原的死，一个忠厚老实的诗人和政治家据说在河流溺水自杀。

这个节日最重要的活动是龙舟竞赛。它象征着人们的努力救屈原。在当前时期，这些比赛也证明合作和团队合作的优点。

此外，节日还被吃的粽子(糯米)。粽子是糯米做的塞满了不同的馅料包在竹叶或芦苇叶。人哀悼屈原的死亡把粽子扔进河里喂他的鬼魂。

随着时代的变化，纪念转向防止邪恶和疾病是一个时间的。人们会把健康的草药挂在前门清理房子的坏运气。虽然这个节日的意义可能与过去不同，它仍然使观察者看到的机会丰富的中国文化遗产的一部分。

妈妈，在你眼中，我和妹妹您更爱谁呢?我猜，是妹妹吧。

妈妈，你还记得那天吗?我随手拿了一包糖，打开边吃边看书。这时，妹妹看见了，说：“我也要吃那包糖。”我不给她，她就哭了!妈妈听到哭声跑来，不由分说地把我手中的糖夺去拿给妹妹。好不容易把妹妹哄走了，她走时还向我吐了口口水，表示瞧不起我，那是我真的很伤心，眼泪“唰”地一声就流下来了。

妈妈，你还记得那次周末吗?我一回到家就换上了新的棉拖鞋，妹妹见了，就给妈妈嚷：“我要穿姐姐的鞋子。”妈妈听了，就命令我把鞋子脱下来，我极不情愿地说：“那我穿什么?”“穿那双!”妈妈指指墙角边那双旧拖鞋。这时，妹妹朝我笑了笑——不是那种得意的笑，而是嘲笑。那时，我的泪像断了线的珠子，直往下掉。妹妹见了也不安慰我，还朝我大吼大叫：“不给你!”妈妈也附和着：“对呀，你就借她穿一会儿吧!”我听了火冒三丈，在心里委屈地大叫一声：您偏心!就跑进房间锁上房门。

妈妈，你可以对我公平一点吗?我和妹妹在你眼中应该是平等的呀。

老师点评：这是一次坦诚的思想交流，是发自内心的呼唤，是对公平和爱的渴求，真是感人!可爱的孩子，当你渐渐长大，你会发现妹妹不是夺走了你的爱，而是让你学会了爱。

When the traditional festival comes, everybody is excited about it, because

they will have holiday to relax. The meaning of these festivals is remembered by

the old generation all the time, while some young people do not know. So when we

enjoy the holiday, we need to know more about the traditional culture.

A foreign girl shot a video to ask Chinese young people something about

Mid-autumn festival. To everybody’s surprise, a lot of them did not know the

story about this big day. When I was very small, I have watched many TV series

telling about the myth of Hou Yi and his wife. I learned many Chinese myths and

legends from the shows. Though some people enjoy the festival, they should learn

the culture.

With the development of Chinese economic power, more and more foreigners

are interested in learning Chinese. Some are very crazy about the traditional

culture. They study famous great old poems and novels, treating the great

characters as idols.

The traditional festival is the important way to preserve our culture,

which is the great treasure of human being. We are so proud of it, because it is

priceless.

士可杀，不可辱。中国自古以来就把尊严看得比生命更重要，为什么呢?因为尊严是一个人的人格，是国家民族的灵魂，尊严是无形的更是无价的。 Shi can be killed, not humiliated.China has seen dignity more important than life since ancient times. Why? Because dignity is a persons personality, the soul of the country, and dignity is invisible and priceless.

尊严所价，丧失了尊严的人是不完整的人。

人之所以为人，是因为人有尊严有灵魂，人的可贵之处，就在于其有区别于他物的尊严，海明威说：“一个人生来，并不是要给人打败的，你尽可以杀死他，但却不能打败他。”对于有硬汉之物的海明威来说，不可战胜是他的尊严，他是不可战胜的，因为他不能丧失他的尊严。“至今思项羽，不肯过江东”曾称霸天下的西楚霸王项羽，在江边自刎而死，不肯东渡乌江，不也是为保自己的尊严吗?他认为渡江忍辱而生不是项羽该做的，那样的活，他就不是项羽，丧失了尊严不是完整的人。

尊严无价，丧失尊严的民族没有了凝聚力。

民族的尊严是民族的灵魂，是民族力量的源泉，民族的尊严，使得人人上下一心，凝聚一团，因此，族人也会为了民族的尊严而不惜一切代价，抗偻英雄戚继光，为悍卫民族尊严，自组戚家军，一生誓与偻寇相拼，不惜落得家破人亡，抗金英雄岳飞，抵御金人，惩办内外相勾结的自族人，使民族齐心，不惜失去生命，不也是为保民族尊严，民族凝聚力吗?

尊严无价，丧失了尊严的国家将走向衰败甚至灭亡。

国家的尊严无疑比个人的尊严更重要，它是国家的灵魂，丧失了国家尊严不仅主权遭到破坏，国际地位也严重的动摇，因此维护国家尊严便是每个人的责任，林则徐虎门销烟表现的正是中国人维护国家尊严反对帝国主义侵犯的一例，太平天国英雄竭立抗帝惨遭剿灭，这是中国儿女不忍国家蒙受屈辱丧失尊严而走向衰败的壮举啊!小平力求收复香港、澳门，为的是维护国家尊严，洗刷历史耻辱，谋求国家发展呀。

尊严无价，我们每一个人都要悍卫自己、民族、国家的尊严。

My favorite festival is Spring festival,It is inportant holiday in every year .

First, it is a good chance to rest after a year s hard work . It is a great pleasure to prepare for the festval ,by shopping and cleaning up.And Spring Festival can bring many friend people. And we can stay at together, watching TV , playing the cards and singing.

Secondly, the celebration of the Spring Festival highlights traditional Chinese culture. People write in gold on red paper expressing good wishes around the doorframe and set off firecrackers.

Finally ,Spring Festival is stand for a begin in next year ,we should have a good wises ,and believe these can bring good fortune .

In a word,I l like the Spring Festival!

我最喜欢的节日是春节,它是在每年重要的节日。

首先,它是一个很好的休息机会经过一年的辛勤工作。这是一个很大的乐趣准备festval,购物和清理。春节可以让很多朋友的人。我们可以呆在一起,看电视,玩卡片和唱歌。

其次,春节的庆祝活动突出了中国传统文化。人们写在红纸黄金表达良好祝愿在门框和放鞭炮。

最后,春节是站在明年开始,我们应该有一个很好的点子,相信这些可以带来好运。

总之,我我喜欢春节!

我是一名五年级的小学生，今年10岁了。实话实说，我不是高富帅，黑黑的皮肤、乌黑发亮的头发、小小的瓜子脸上有一双小小的眼睛、大大的招风耳、还有一张一般不说话但一说起来就滔滔不绝的嘴巴。我的性格与我的属相十分吻合，反差很大，有时内向到不行，有时却格外开朗。人是矛盾的综合体，我是人，也是个凡人，自然就有我的优缺点。

毫不夸张的说，我不是一无是处，优点如天上的繁星、多如牛毛，最大的优点就是爱读书，并且读起来格外仔细，甚至有点痴迷，结果闹出一些笑话来。我每一天都会抽出时间来读书，脑袋一扎进书里就很难回头，除非爸爸妈妈用力推我或者在耳边大喊，否则很难把握从书的海洋里唤醒。一天早饭后，我趴在床上津津有味地看书，不知不觉就到了吃午饭的时间，爸爸在餐厅叫了我好几次，我居然毫无反应，爸爸只得到床边推我才让我回到了现实中。吃饭的时候，我还没有从书中的情景走出来，手中的筷子竟然把我最怕的辣椒放进嘴里，结果一声惨叫让我彻底清醒。爸爸略带嗔怪的说：“你真是个书呆子”。

是的，一见到书，我的身子就无法动弹，行动迟缓，像个“呆子”，但读书给我带来了欢乐，带来了知识，让我的成绩在班里名列前茅。

嘿，别老王卖瓜啦，我的优点很多，但缺点也不少。最突出的毛病是马虎，这个毛病可把我害惨了。一次数学考试，由于准备充分，四十分钟的试卷我仅用十几分钟就做完了，然后用了很长的时间来检查，居然没有发现任何问题，我不禁沾沾自喜，信心十足的交卷等待高满分。结果试卷发下来，我以一分之差与满分失之交臂，原先是五六三十被我写成十三。这么低级的错误让我在班上抬不起头来，更让我在一向提醒我细心的妈妈面前无地自容，真恨不得抽自我一个嘴巴，看来我必须得跟马虎来个了断、势不两立。

我明白我要留住优点、改正缺点，做爸爸妈妈的好孩子、教师的好学生、同学们的好榜样，期望大家多多帮忙。

Usually, the Valentine’s Day has no connection with the traditional Chinese

festival, but this year, the Lantern festival falls on the same day with the

lovers’ day. Well, some young will face a dilemma，especially for those who

doesn’t get married. Should they spend the day with their families or their hot

lovers? That’s a question. I’ve got a key that can solve this problem.

Family comes first of course. You should wake up a little earlier in the

morning, and help your mother in the kitchen. On the Lantern Festival, making

rice balls and dumplings are the traditional activities. Having a reunion dinner

with the whole family is also very important, so you need to show up and stay

with your family for the whole morning. Spend some time with your family. Keep

them company and make them happy. In the afternoon, there are maybe not so busy,

you can plan for the Valentine’s Day with your girlfriend or boyfriend, you can

have some snacks in 4p.m, and tell your parents you will hang out with your

friends at night and not having supper at home tonight. They would be

understood. Then you can take your girlfriend or boyfriend to a nice restaurant

and see the latest movie after dinner. Do not forget to present the gift you

prepare for your lover. Make your lover happy, too.

I think everybody should find a balance between family love and lover’s

love. If I can only choose one, I will choose family love over the other.

Because I know my family never leaves me and my parents are aging. How many days

can I still be with them? So I really appreciate the days that I can still be

with them. I know you will do the same just like me.

小朋友，你们有我们的心爱之物吗?肯定有吧!目前我就给你们介绍一下我的心爱之物——《武器百科》。

它是一本长方形的书，很厚。是介绍世界上各种武器的。他虽然只是一本书，但是他已经伴随我三年了。有一次，我和同学们讨论世界上什么主战坦克最厉害的时候，我很快说出了美国的M1A2和中国的99式主战坦克，无论是火炮口径还是自己防护方面都是世界上最棒的坦克。它们都配备了一流的火控系统和主动防御系统……当时就把同学们震住了。他们特别惊讶我如何知道的那样多!

这本书不但是我的老朋友。而且是我的朋友。当我伤心难过时，翻开这本书，静下心来读，低落的情绪就会一扫而光。当我快乐时，同样翻开这本书，和书一起快乐，把我的快乐和书一起品尝。自从有了这本书，我不会烦恼也不会伤心，它让我掌握了坚强，自从有了这本书，我认识到国家的强大，不能离开强大的国防和忠诚的人民卫士。自从读了这本书，我知道了科学常识才是祖国复兴的期望。才是大家新年代少先队员应该追求的荣耀之光。

这就是我的心爱之物，它给予我信心，给予我力量。它教会了我大量课外常识，让我在学习累时享受轻松和惬意。

“失火了！失火了！”一声声叫喊吵醒了我。我揉着蒙眬的睡眼向窗外一看，呀，对面王阿姨家的小平房烧着了！那熊熊大火像恶魔一样吞噬着平房，滚滚浓烟从中涌出来。大火越来越猛，可却没有出来。我们都为王阿姨及她的家人捏了把汗。

"Fire!

Theres a fire! " A shout woke me up. I rubbed Mengs sleeping eyes and looked

out of the window. Ah, the small bungalow opposite Aunt Wangs house was

burning! The blaze devoured the bungalow like a demon, and smoke poured out of

it. The fire grew fiercer and fiercer, but it didnt come out. We all sweat for

Aunt Wang and her family.

在众人都在担忧时，王阿姨和她的家人却平安无事地逃了出来。原来，当大火来袭时，王阿姨没有惊慌失措，而是镇定地把家中的被子、棉衣全用水浸湿，裹在身上，并用湿毛巾捂住口、鼻，等火势稍小时逃了出来。没一会儿，消防员来了，他们立即扑灭了大火。

When

everyone was worried, Aunt Wang and her family escaped peacefully. It turned out

that when the fire hit, Aunt Wang did not panic, but calmly soaked the quilt and

cotton padded clothes in her home with water, wrapped them around her body,

covered her mouth and nose with a wet towel, and escaped a little later. After a

while, the firemen came, and they put out the fire immediately.

这次起火的原因，就是家里的易燃物品被烧着了，虽然是小物品，但是烧着了火势可不小哇！

The

reason for the fire is that the inflammables in the house are burned. Although

its small, the fire is not small!

我们身边处处都会有安全隐患，同学们，我们要把消防安全牢记心中！

There

will be hidden dangers around us. Students, we should keep fire safety in

mind!

I love my school so much, because of the beautiful environment. The first

day I walk into the school, I am very impressed by the green trees and the

colorful flowers. It seems that I just walk into a park and get lost in the

green world. The trees and flowers make me feel so comfortable, and my heart

feel the peace.

、my favorite city is ShanghaiShanghai is Chinas most comprehensive industrial and commercial city, ranking the first in population and population density. As a tourist city, it attracts travelers from both home and abroad by its commercial activity rather than scenic beauty. Shanghai is situated on the bank of the Yangtze River Delta, with East River in the east and Hangzhou delta in the south. Housing a population of over 16 million at present, it was once a small town supported by fishing and weaving before the first Opium War.

Late in 1990, the central government started developing the area, and has since became the well-known booming metropolis city. Dressing in Shanghai is casual but modest. Bring along some heavy clothing for the winter whereas light clothing is adequate during summer. Visitors to China are required to fill in a health declaration form at the Customs. Medical facilities are generally adequate in Shanghai. It is advisable to drink only boiled and bottled water。

Do you know about holidays? We like holidays. Parents and children enjoy holidays. Children receive many gifts from their parents. Parents also receive gifts from their good children.

Holidays are about happiness! Holidays are about a lot of food and drinks! Holidays are about families! Holidays are about beautiful clothes! Holidays are about music and dance! Holidays are about fireworks! Holidays are fun!

People look very happy. They go to restaurants and eat good meals. We see beautiful lights on the streets. We hear holiday music everywhere. We like holidays very much!

Recently, the problem of environmental pollution is getting more and more

serious. The air pollution, noise pollution and water pollution are found on the

newspaper everywhere. It is obvious that we should do something to protect our

earth. Because we have only one home. We should try our best not to pollute the

environment and appeal the people around us make their effort to protect our

unique home.

New York is the first big city in America. It is the world’s commercial

center and there are many sites that attract people from all over the world to

take a visit. One of the famous sites is the Statue of Liberty. Everybody knows

this great site and it has become the symbol of New York.

The Statue of Liberty stands on an island of the New York City harbor. It

is the tallest building ever built. When people get there, they will see a woman

holding a torch of fire. In her feet, people can see the chains that are broken,

which means she gets away from the restrictions and chases for freedom. There is

a book on her right hand, which is the Declaration of Independence.

The complete name of this statue is Liberty Enlightening the World. It is

the present from French people to American people. The meaning of friendship and

freedom are shared by both countries. Today, the meaning of the Statue of

Liberty is shared by the world. People can feel the peace when they see this

image.

I am very excited! We are taking a vacatim. Around china. We are going to harbin by train. We are going sightseeing there. After. We go to see snow. And go to the beach. Playing volleyball beach. Then we going hiking in the mauntains. We are very happy. Show you our photos when we go back to school. today I very tire,But I very happy!

冬爷爷悄悄离去，春姑娘迈着轻盈的步伐轻轻走来了，虽然春姑娘来得很迟，但我在玉水公园找到了春天。 Grandpa Dong quietly left, and the spring girl came lightly at a light step. Although the spring girl came late, I found spring in Yushui Park.

春天在那里?春天在刚发芽的柳树里，公园里的柳枝发芽了，嫩小的绿色的小芽就像春姑娘用神奇的华笔点缀着无数绿玛瑙。春风吹来，柳丝仿佛就是一扇门帘。

春天在那里?春天在绿色的草坪里。在草坪的周围，有着一束束千年矮，有的绿得发光，有的绿得耀眼，有的绿得发黑。千年矮里是一片绿草，瞧!小草悄悄钻出地面，东瞧瞧，西看看，噢，春天来了。春风吹过，小草对着春风连连点头，然后又偏偏起舞，就像一位专业的舞蹈员。草坪又像一块绿色的大地毯，心想躺在草坪里，沐浴着阳光，吸着新鲜空气，是多么舒服啊!

春天在那里?春天在温柔的春风里。一阵微风吹来，脸上感觉到凉丝丝的，就像一双温柔的手扶摸着我的脸。

冬爷爷悄悄离去，春姑娘迈着轻盈的步伐轻轻走来了，虽然春姑娘来得很迟，但我在玉水公园找到了春天。

春天在那里?春天在刚发芽的柳树里，公园里的柳枝发芽了，嫩小的绿色的小芽就像春姑娘用神奇的华笔点缀着无数绿玛瑙。春风吹来，柳丝仿佛就是一扇门帘。

春天在那里?春天在绿色的草坪里。在草坪的周围，有着一束束千年矮，有的绿得发光，有的绿得耀眼，有的绿得发黑。千年矮里是一片绿草，瞧!小草悄悄钻出地面，东瞧瞧，西看看，春天来了。春风吹过，小草对着春风连连点头，然后又偏偏起舞，就像一位专业的舞蹈员。草坪又像一块绿色的大地毯，心想躺在草坪里，沐浴着阳光，吸着新鲜空气，是多么舒服啊!

春天在那里?春天在温柔的春风里。一阵微风吹来，脸上感觉到凉丝丝的，就像一双温柔的手扶摸着我的脸。

春天在那里?春天在清澈见底的河水里。春风吹来，又在阳关的照射下显得波光林里粼粼。

啊!春天真美，我喜欢这美丽迷人的春天!

“坚持正能量，人生不畏惧”理查德·怀斯曼的《正能量》指得是一切予以人向上和希望、促使人不断追求、让生活变得圆满幸福的动力和感情。生活中其实没多少大风大浪，我常借助一句话劝说别人：所有的烦恼都是自寻烦恼!其实当烦恼出现的时候，也就是负能量吸收的过多了。 "Persist in positive energy, life is not afraid" Richard Wansmans "Positive Energy" means that everything is given to people and hope, and promoting people to continuously pursue people to pursue continuous pursuit, Make life a complete and happy motivation and feelings.In fact, there are not many strong winds in life. I often persuade others with a word: All the troubles are to find troubles! In fact, when the troubles appear, that is, too much negative energy absorption.

这本书用很多心理学的例子来证明和解释了作者的论点：身体行为影响自我情绪。常识告诉我们，很多时候某些事情和想法会让你产生某种情绪，而这种情绪反过来会影响到自己的行为。比如：我们有幸福的感觉，就会微笑;我们感觉害怕，就会逃避。情绪和行为之间是相互影响着的，同时也会在人与人之间相互传染。

从书中使我明白，生气也会抑制正能量的散发。结合自身的表现，特别是工作中，仍然有很多地方需要改进。比如：在工作中和同事哪怕是意见相左时交流的语气及情绪的控制。

每一个人都具有能量场，人的一生就是一个耗能过程，如果不人为地加以调控，人的能量场就只会减弱而不会增强。所以，我们要被正能量支配。因为只有这样，才能使自己代表着光明与向上的力量。你的存在会让人觉得，活着是一件很值得、很舒服、很有意思的事情。态度乐观、积极、向上的人，充满信心、希望与信念，这样的人就像是一个正能量磁场，可以补充或改造四周较弱的负能量磁场。就好比是划着的火柴才能点燃蜡烛，同样只有充满正能量的人才会把自己的好情绪传染给别人，激发起对方的快乐。

成功的定义不仅仅是财富的多少、名声的大小，还在于心灵的愉悦程度。做自己喜欢或自己擅长的事情时，心灵会非常平和舒畅，因为那是心灵之所系、能量之所在。在这个浮躁的社会，我们必须让自己静下来，以寻求内心的正能量。让我们以这样的心境积极地投身于日常工作，并且将日常工作做到细致、精致、极致，在工作中去感受别样的风景和人生吧!

我们要学习向日葵的精神，哪里有阳光就朝向哪里!