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我的假期英语作文4篇 作文怎么写通用20篇

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2024小升初英语满分作文:我的美好的假期

全文共 984 字

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小编导语:小升初英语满分作文:我的美好假期是小编为你准备的小升初英语满分作文:我的美好的假期。想要写好英语作文同学们就一定要多看看优秀范文。供你学习参考。

I’m going to the sun on my holiday. I will go there by a spaceship. I will take a big blue spaceship.

Then I’ll pilot the spaceship to the sun. The sun is very hot. So I put on the super-shirt. In the morning, I will have some sun burger for my breakfast.

At eight o’clock, I will play with my friends there. They are super dog and super girl. Super dog is white and black. Super girl is very clever. Super girl and super dog like to play with me. So I play with them for forty minutes. Then I do my homework in my little red room on a small blue table. After my home work, I will have my lunch. I will eat sun salad. I will make some red toy bear to the sun babies. I will have red juice, red fish and red rice. All the things are red. Then I need a lot of water on the sun because the sun is too hot. So I will walk to the spaceship. I’ll pilot the spaceship to the earth.

This is a good holiday on the sun.

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更多相似作文

篇1:假期补英语的生活初中作文

全文共 504 字

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这几年,许多同学都在假期补课,而且从来没有补过,由于我喜欢玩,不喜欢学习。眼看着新的假期又要来了,我们班上的许多同学都在报名被课。有的同学喜欢补数学;有的同学喜欢补作文;大多数同学喜欢补英语,由于英语太难啦!对我来讲,英语好像从来没有及格过,看着同学们都积极学习的样子,我也有些心动了。

由于去年假期,同学们都在补课,没有人和我玩,我现在想还不如去和他们一起补课算了,那么选哪一门课呢?后来想了一想,我就决定补自己最差的英语了。那天,我报了名,英语老师说:“凤凤,你早就得补你的英语了,这次来一定要好好学,其实英语一点都不难!”听了英语老师的话,我的心里别提多兴奋了。

到了补课其间,我们每个人都准备了新的笔记本,将老师讲的每一个要点都记了下来。因为在这里补课的同学还有其他班上的同学,所以学习热情很高涨,我也不好意思玩了。别的同学做什么,我就做什么,反正自己也没有好的学英语方法,所以现在就是我最好的学习机会。

差不多一个月的时间,我的英语水平提高了许多,最后的测试分数不再是倒数第一,我终于进步了。当我拿着成绩让爸爸妈妈看进,他们一直夸我有进步,并要继续努力。当时,我的心里乐滋滋的,非常感谢假期补英语的生活

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篇2:假期独自旅行英语

全文共 721 字

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I like to travel to different places, I can see the beautiful scenery and get to know the different cultures. My friends and I always travel together, we make many plans in advance. But the plans will always be interrupted by all kinds of unexpected incidents, like the bad weather, the holiday being cancelled, so we have to spend another time to wait for the trip. Traveling alone can ignore these problems, I can go to travel whenever I want, I just need to pick up my backpack, and then buy the ticket. It is so free, I don’t have to wait for others, I can go to the places I want to. Traveling alone is good.

我喜欢去不同的地方旅行,我可以看到美丽的风景并了解不同的文化。我总是和朋友一起旅行,我们提前制定很多计划。但是计划总是会被各种各样意想不到的事件打断,比如糟糕的天气,假期被取消等等,因此我们不得不花时间等待下次的旅程

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篇3:英语作文我的五一假期

全文共 855 字

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May Day is coming. We will have three days holiday. I  want  to do so much things   during this holiday .

On the first day , I plan to finish all my homework so that I can play happily in the other days. On the next day ,I want to see my grandparents with my parents .Because they live in a beautiful countryside .There are many kinds of flowers and clean air .I love them very much. On the finally day ,I want to play basketball with my friends .That is my favourite sport.

I hope to have a good time on this holiday.I have a long vacation. I am very happy because the holidays in one day is my birthday. My grandmother, father, mother, sister, and I climb Mount Tai. Took a lotofpretty pictures. Came back, my mother bought me a lot to eat. Birthday, her mothermade ?a lot of vegetables, Xu finished willing, cut the cake. That holiday, I had a good time.

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篇4:我的假期英语作文myholiday

全文共 1722 字

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Today, is the first day of the holiday, we are looking forward to already a long time vacation is finally here, said goodbye to the nervous a semester of study, finally can easily take a rest, sleep a lie-in.

Before you know it through a ray of sunshine in the bedroom. "Oh," I woke up from a dream with a yawn. Stretch and open dim eyes. Lazy to put on clothes, a pair of listless. After dinner, help my mother brought cutlery, leaning on the wall to see the "pleasant goat and Wolffy".

I heard the noisy outside, I go out on see, is my aunt in gansu province to the original, with her baby and niuniu, the baby was in first grade, than go has grown by a large margin, as for the cute little niuniu, was the first time I see, I come back to the spirits, hurriedly they come in, please sit down.

As he sat down, little niuniu very not safe, jump for a while that, bouncing around for a while, also playing hide and seek with me. Playing playing with his backwards, accidentally fell on the pot, to a "sun", "oh, little niuniu, you want to take a shower bath also dont hurry! Has come, I take you to take a bath." This little niuniu nor safe bathing, water all over me. I had to let aunt wash him.

Aunt sun unconsciously already, also brought it home, I also had a happy winter vacation the first day.

今天,是我们假期的第一天,盼望已久的假期终于来了,告别了一个学期的紧张学习,终于可以轻轻松松的休息一下,睡个懒觉了。

不知不觉卧室里透过一缕阳光。“啊——”随着一声哈欠我从梦中醒来。伸伸懒腰,睁开朦胧的双眼。懒洋洋的穿上衣服,一副无精打采的样子。吃完饭后,帮着妈妈端下餐具,倚在墙上看起了《喜羊羊与灰太狼》。

我听见外面吵吵嚷嚷的,我出门一看,原来是我远在甘肃的阿姨来了,带着她的宝宝和牛牛,宝宝已经上一年级了,比走的时候已经长高了以大截,至于那可爱的小牛牛吗,我还是第一次见,我马上来了精神头,连忙请她们进来坐下。

坐下之后,小牛牛好不安稳,一会跳着跳那,一会蹦来蹦去,还和我玩起了捉迷藏。玩着玩着他往后倒,一不小心倒到了盆上,来了个“日光浴”,“哎呀,小牛牛,你想要洗澡澡也不至于这么着急吧!走过了,我带你洗澡去。”这个小牛牛洗澡也不安稳,弄了我一身水。我只好让阿姨来给他洗了。

太阳不知不觉已经西下,阿姨也带这他们回家了,我也度过了一个快乐的寒假第一天。

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篇5:写假期英语作文

全文共 1482 字

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In May 2nd, our family and my dear uncles, aunts, and my little partners went to the ploughing house together.

There, I and my good friend Zhang Sifan chatted up, after a while, his father said: "you take the cup to catch crabs!" we are by common consent replied: "good!" so we get two cups on the sea to catch crabs, I have while looking for crabs she said to me: "put up the stone, to find the crab." So I opened a big stone, a look, a pair of purple pliers, green shell, a pair of big eyes, holding its claws, waving, as if to clip like us, so I took it out, it suddenly caught my hand. My hand was a lot of blood flow, then my good friend Zhang Sifan put one of its legs caught, put into the cup, then she took me back to the hotel for a band aid, but, surprisingly, when back to the hotel, my foot is not on the heart of small partners in the mud, down pull out up, I said: "your feet slowly forced to lift up." After a while her feet finally broke out, but the shoes are still inside, "I can help you!" I said, so I took a tremendous effort to put her shoes out, then the two of US helped each other back to the hotel, we had a rest and went down. I took a stone, saw a small crab, but ran very fast, I quickly grabbed one of its legs, put into the cup, and I told her and caught a lot of crabs, mudskippers, and a strange crab.

Its so funny. I feel a little sorry, because I only stayed there for a day, and I didnt have enough to go home, so next time I will go there to play.

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篇6:关于假期的英语作文50字

全文共 2246 字

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Time flies by, twinkling of an eye, a winter vacation in the past, however, all that happens in winter vacation, I will never forget, that a period of time, especially to happy valley it is short, but it is like a huge stone, has been filled in my mind, move also moved away.

This is the fact that the younger sister to send information to a day, say to want to take us to happy valley. The news made the laughter bubbling up in our house, in particular, I heard the happy valley these three words, one jump three feet high, I cant believe it, immediately almost passed out happily, because happy valley is a place where my dream.

To which to which, finally let I wish to, young aunt holding the happy mood, and we sit bus 105, to the happy valley.

In happy valley, I really want to immediately rushed into the valley and play a enough.

We play a lot of exciting games in happy valley, mine car, for example, snow dragon, the perfect storm, the space shuttle, and... But the most interesting, and at the same time the most funny or arctic expedition.

We waited in line for a long team, not which thy shop will keep thee. Finally, its our turn to play. My brother and I excitedly to sit on the car, pick up the pistol, ready to go. Have set off for a long time, but I only 118 points, but the brother had 227 points, I defy spirit, then loudly shouted to the younger brother: "feed, you dont play, you have 228 points!" Brother saw, said: "I also want to hit 400 points!" I defy spirit, and beat him. He hit me. For a while, we came to blows, behind the big sister saw, could not help but laugh.

Time flies by, at once, the winter vacation in the past. However, the figure of happy valley is in my heart forever.

时间过得飞快,转眼间,一个寒假过去了,但是,在寒假里发生的所有一切,我永远也不会忘记,特别是去欢乐谷的那一段时间,虽然那是短暂,但它却像一块巨大无比的石头,一直填在我的脑海里,搬也搬不开。

事情是这样的,一天小姨发信息来,说要带我们去欢乐谷。这个消息使我们家的笑声沸腾起来,特别是我,一听到欢乐谷这三个字,一蹦三尺高,简直不敢相信,顿时都快高兴得晕了过去,因为欢乐谷是我梦寐以求的地方。

盼哪盼哪,终于让我盼到了,小姨抱着愉快的心情,和我们坐着105路汽车,直奔欢乐谷。

到了欢乐谷,我真想要马上冲进欢乐谷,玩个够。

我们在欢乐谷里玩了许多刺激的游戏,例如矿山车,雪山飞龙,完美风暴,太空梭,还有……但是最好玩的,同时也最搞笑的还是北极探险了。

我们排了很长的队,终于功夫不负苦心人哪,轮到我们玩了。我和弟弟兴冲冲的坐上车子,拿起手枪,准备出发。已经出发了很久了,可我只有118分,但是,弟弟却有227分了,我不服气,便大声的冲着弟弟嚷:“喂,你不要打了,你已经有228分了!”弟弟见了,说:“我还要打到400分呢!”我不服气,便打了他一下。他就打了我一下。一会儿,我们便打起架来,后面的大姐姐看了,情不自禁地开怀大笑。

时间过得飞快,转眼间,寒假过去了。但是,欢乐谷的身影却永远留在我的心里。

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篇7:关于假期的英语作文150字

全文共 827 字

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Dear John Brown,

How’s it going? I’m Zhang Hua。 I’m a student in No。1 middle school。 I have been studying English for 4 years。 And I can talk to a native speaker in English。

In the school, I always talk to my classmates in English。 You know it’s good for my English speaking。 Of course, I try to listen to the teacher carefully。 After school, I often read some English magazines newspapers。 Sometimes I learn some English songs。 It can improve my English grades。

Except this way ,I hope I can try another way to improve my English。 So I want to take part in the summer camp。 So I want to ask you some questions。 Could you tell me when the summer camp will start where the summer camp hold? Then I want to know how money I should pay for the summer camp? At last ,could you tell me some requirements?

Good luck to you。

Yours

Zhang Hua

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篇8:关于我的假期的英语作文

全文共 365 字

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Last summer,we went to a lake with my grandmother and grandfather.I swam in the lake and I played on the beach.I liked playing on the beach.

This summer holiday,I think we will go on a trip to the ocean.I will play on a beach again!I will like swimming in the ocean!

This summer holiday went by really fast, and I am already looking forward to my next summer holiday.

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篇9:假期的打算英语

全文共 1749 字

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Summer vacation life started, but I cannot easily as before without the burden of summer, because summer vacation is over, Im a is about to rise to the students of grade five, so I set a plan for my summer vacation life:

1, 6:30 in the morning get up early to read half an hour, preview the new text or back the analects of Confucius; Around 7:00 do 50 sit-ups; About wash finished breakfast at 7:30.

2, noon after breakfast go to practice table tennis hall; Go home and watch will reference books to have lunch at noon; After eating lunch 1:00 PM slept nap.

3, get up at 2:00 p.m., practice a copybook and mental arithmetic calculate amouth; Then do five pages summer vacation life guidance or to write a diary; Finish the homework after playing for an hour or so of computers (in order to protect my eyesight, I strive to control within 1 hour). Then downstairs and partners sliding plate or play games. Eat dinner around 6:30.

4 at 7:00, go to the bookstore reading a book; Around 8:30 to go home to eat fruit, take a shower, sleep around 9:00 see will book.

5, the holidays I get your homework done fast and good, to increase the level of writing, I will try to read more books, we mark the good word and write a book, to enrich my knowledge of reading, to improve my writing level, strive for more than afew articles.

6, during the vacation I will take an active part in activities beneficial to their healthy, do a good job in the school organizations "sunshine helpage" "four DEpractice" citizen moral construction activities, to help the old man how do something good.

Ready to plan, now just according to the practice of the plan, hope every children want to like me a reasonable plan to their summer vacation, every day is not awaste of the time.

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篇10:描写上一个假期的英语作文

全文共 411 字

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Last vacation, I had a good time. I went to the beach with my sister.

It was beautiful. We sat on the beach and enjoyed the sun. Then we went to the aquarium. We saw many kinds of fish there. There were a lot of seals and dolphins.They are very cute. We watched a dolphin show.

They showed very well. Then we went to the Gift Shop and bought lots of gifts. Finally, we took the plane back to my home.

[描写上一个假期英语作文

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篇11:国庆假期计划英语作文

全文共 333 字

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国庆节到了,但是老师不允许我们出去玩,我只好待在家里。首先把假期作业做完,然后复习一下功课,看看电视,没事的时候帮妈妈做做事。这就是我的假期。

The national day holiday has come. Our teacher does not permit us to go out and play, so I have to stay at home. I had my homework done and went on with a revision first, then watched TV and helped my mum with the housework from time to time. that is my holiday.

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篇12:我的假期英语词四:Mywinterholiday

全文共 313 字

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I decide to make a plan about my holiday.

Let me tell you about my own idea!If i want to make myself health ,i should take more exercise and eat more vegetables and fruits .Do not forgot to do my homework in time . anyway ,I think we must relax ourselves .so my family want to make a trip together !I can not wait!

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篇13:一个美好的假期优秀英语作文

全文共 2097 字

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【篇一】A Great Holiday

I have a great holiday in the last three days. When I go to school, my greatest wish is getting up late. But every morning, I am woken up by my mother. In holiday, my wish comes true. In this holiday, my parents took me to the zoo and we had a big dinner outside. The dishes were very delicious. Besides, there was no homework these days, so I could play with my friends and didn’t have to worry about the unfinished homework. For me, the best holiday is having a good rest and having fun. I got both in this holiday, so it is a great holiday.

【篇二】A Great Holiday

Last summer holiday,I went to visit a zoo in a near city.I had a great time there because I saw many kinds of animals there like giraffes、tigers、elephants and etc.I take many photos there and play with animals and feed them.How wonderful my vacation was!

【篇三】A Great Holiday

In every year the end of June,it is the beginning of my precious summer holiday.Last summer,I had a great holiday.Firstly,I spent only a week to finish all my summer homework.Then I have still almost two months to do anything I wanted.Actually,I really did what I wanted to do in last summer.I traveled to Beijing with my best friend for 2 weeks.We were so happy and the trip was just perfect.In the rest of my holiday,I did not do anything even related to study.Everything is all about games.However,I will not have a chance to spend my summer holiday like the last one.There is much more homework that I have to use probably three quarters of my holiday to finish it.If there is not so much homework,I might have my ideal summer holiday in this year.My ideal holiday is that go to the beaches in México with my family.For about a whole month we can completely relax in the beautiful beach.In the morning,after the delicious México style breakfast,we can walk along the beach while enjoy the beautiful morning sunshine.In the afternoon,we can have the freshest seafood for lunch.After lunch,take a nap in the sunshade would be the best thing to do.At dusk,there is the most gorgeous sunset on the sea...I love the beach,I love summer holiday.

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篇14:春节假期英语作文快乐的春节

全文共 1207 字

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In the Spring Festival, people will be most happy and happy appearance face their own life.

Lights before the Spring Festival, every family, every family dressed house having a unique style, each have each personality. They put to buy necessities to all over the floor. Bought New Year paintings how stick method, then each have their own style and preferences. Some dish, some backwards, and the crooked stick, each has his strong point. People buy vegetables all fixed, such as the Spring Festival comes, only can be a festival. Families with firecrackers, people wear new clothes, preparing New Year, before the Spring Festival, people go out, if met good friends, always mouth dont forget to say: "the streets!"

People kill pig to kill sheep, busily preparing for the Spring Festival belly-worship.

The Spring Festival, the children will get up early, to mom and dads room, the traditional New Year ceremony. The children of parents said some lucky though, my parents brought out New Years money, let the children happily. Everybody hope this year to luck, a thriving business.

The Spring Festival happy day always short, let a person feel hard to forget. But also is to let a person feel loathe to give up.

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篇15:我的假期小学三年级英语作文

全文共 906 字

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i’m going to the sun on my holiday. i will go there by a spaceship. i will take a big blue spaceship。then i’ll pilot the spaceship to the sun. the sun is very hot. so i put on the super-shirt. in the morning, i will have some sun burger for my breakfast.

at eight o’clock, i will play with my friends there. they are super dog and super girl. super dog is white and black. super girl is very clever. super girl and super dog like to play with me. so i play with them for forty minutes. then i do my homework in my little red room on a small blue table. after my home work, i will have my lunch. i will eat sun salad. i will make some red toy bear to the sun babies. i will have red juice, red fish and red rice. all the things are red. then i need a lot of water on the sun because the sun is too hot. so i will walk to the spaceship. i’ll pilot the spaceship to the earth.

this is a good holiday on the sun.

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篇16:假期综合症的英语

全文共 1153 字

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Post-holiday syndrome is the physical or psychological performance of people after the big vacation (especially the golden week and National Day golden week). As in the two or three days of holiday feeling bored, lift not spirit, work efficiency is low, even with unexplained nausea, dizziness, gut reaction, anorexia, anxiety, neurasthenia, etc. Post-holiday syndrome is also called wealth disorder.

During the long holiday period, many people tend to forget their constraints on themselves, stay up late, overeat, etc., sleep patterns and rules of eating are disrupted, constipation, acne and oil secretion are normal. Diarrhea is more common during the holidays.

People work hard from Monday to Friday to keep things unrelated to work and study. One or two weekends or legal holidays, these things are put on the agenda. These days, the original work that builds up and the study "dynamic finalize" destroys. Until after the holidays to work day, must be put back into the work, which must be rebuilt or restore has been undermined the "dynamic stereotype", it is hard to avoid appear more or less does not adapt, the so-called "post-holiday syndrome".

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篇17:高一英语作文我的假期三:Myholiday

全文共 334 字

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I went to visit the Great Wall this summer.Last week ,my mother took me to Beijing by train,the city of Beijing was really nice,we visited the Tiananme and took some pictures,then we came to a resturant to have dinner,at the table,I met some Forigners,we became friends and they left their E-mail to me ,I enjoyed this trip very much!

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篇18:英语作文我的假期

全文共 816 字

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i often go to see my grandma grandpa during my summer vacation。they are both seventy years old live in the country happily。 summer view of the countryside is very beautiful。 i can do many interesting things there。 i am used to getting up early in the morning, breathing the fresh air,listening to the birds singing, enjoying the green trees, red flowers the river。 i like fishing with my friends。 when night comes, i sit under the tree with my grandma, listening to her telling me many funny stories。 and i tell her some new things happening in the city。 when i have to go back,i am always reluctant to go。 i really feel happy living in the country。

我经常去看望我的爷爷奶奶在夏天他们都是七十岁,住在乡下,夏天的乡下非常漂亮。我可以做很多有趣的事情。我习惯早起,呼吸新鲜空气,听鸟儿唱歌,享受绿色的树,红色的花河。我喜欢和我的朋友去钓鱼。夜幕降临时,我坐在树下与我的奶奶,听她告诉我许多有趣的故事。我告诉她发生在城市的一些新的东西。当我回去时,我总是恋恋不舍。我真的很喜欢乡下的生活。

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篇19:假期独自旅行英语

全文共 2289 字

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I think there is no one would say “no” to travel. People love travel, for it can make them relax and widen their vision. Some people like to travel with friends, because they want to share the pleasure of traveling, and they think the journey will be much easier for they can take care of each other. While some people like to travel alone, they can go anywhere in anytime. They don’t have to care about what the partner’s idea. In my opinion, I’m much preferred to travel with friends, but I always have an urge to travel alone.

我想没有人会对旅行说“不”。人们喜欢旅游,因为旅游可以使他们放松并开阔视野。有些人喜欢和朋友一起旅行,因为他们想要分享旅游的乐趣,他们认为旅行会变得更容易,在旅程中将他们可以互相照顾。有些人喜欢独自旅行,他们可以在任何时候去任何地方。他们不必在乎对方的想法。在我看来,我更喜欢和朋友一起旅行,但我总是有一种冲动想独自旅行。

Firstly, I was told that travel alone can help people to grow up quickly, and that’s what I really need. If you travel alone, you have to do everything by yourself in the journey, for instance, to buy a ticket, to book hotel, and ask directions. That maybe just a small case for extrovert, but for introvert, like me, it’s really a big challenge. I remember the first time I go to travel with friends and my little brother, they did everything, and I just follow and had fun. I even too shame to check into a hotel, and my little brother did it for me. I was humiliated for that. So, travel alone could force introvert to do the things that you don’t dare to do. It could help you to build an outgoing personality. For extrovert, travel alone could enhance your ability to handle emergence case.

首先,有人告诉我独自旅行能帮助人们迅速长大,这才是我真正需要的。如果你独自一人旅行,你必须在旅途中,自己做所有的事情,比如,买机票,预订酒店,问路。这些对于外向的人也许只是小事,但对于性格内向的人,像我,就是一个非常大的挑战。我记得我第一次与朋友和我的小弟弟去旅行的时候,他们把所有的事情都做好,而我只是跟着并寻找乐趣。我甚至太害羞而不敢到酒店登记,结果是我的弟弟为我登记的。对于这一点我感到很羞愧。所以,独自旅行能强迫内向的人做你不敢做的事情。它可以帮助你形成外向的性格。对于外向的人,独自旅行能提高你处理紧急情况的能力。

Secondly, travel alone gives you peace of mind. Image that, you walking alone in the beach, there are no sounds of human beings, just burst of sound waves. You close your eyes, enjoy the moment, you will feel peace.

其次,独自旅行可以让你心情平静。想象一下你一个人独自走在沙滩上,那儿没有人类的声音,只有浪花的声音。闭上眼睛,享受这一刻,你会感觉到平静。

In short, travel alone could be loneliness and dangerous, especially for girls, but it’s worth having a try for the beautiful scene in the journey, it seems like all the things are just exist for you.

总之,独自旅行可能会有孤独和危险,特别是对女孩子,但为了旅途中美丽的景色是值得一试的,似乎所有的事物都只为你而存在。

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篇20:假期综合症的英语

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Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", lets go to know more about.

Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.

Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.

This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.

Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.

In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.

Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.

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