冬季长跑英语作文_季节类英语作文（汇总20篇）

The climate in our country is very pleasant.

My favourite season is autumn, because the sky is clean and cloudless. The summer heat is gone. The breeze brings us cool. Laurel trees give off fragrance. The perfume makes us relaxed and happy. What a beautiful season!

Autumn is the season for harvest . Howerver, just as a saying goes,no pains, no gains. I must study hard so that I can have a big harvest in all my subjects.

我国气候宜人，但我最喜欢的季节是秋季。因为天空晴朗，万里无云,夏热已逝，秋风送爽。

桂花吐香，令我们心旷神怡;多么美丽的季节啊!

秋天是收获的季节。然而，正如谚语所说“不劳无获”。我要努力学习，以便所有的功课都获得丰收。

导语：如果季节有颜色，那四个季节是什么样的呢?下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

If seasons have colors, what are the four seasons like?

If seasons have colors, spring is green. When spring comes, willow trees begin to bud. It is really a green world, and it is also the color of hope.

What about summer? When I look at flowers of almost all kinds in blossom, I understand that the color of summer is red.

Compared with summer, autumn is another kind of color. The rice in the fields and fruits on the branches are the signals of autumn. It is the color filled with ripeness. Gold is the symbol of harvest.

Winter is the world of snow. The whole land is covered with snow. White is the color of winter.

Seasons have colors and the changing of the four seasons makes the land colorful and energetic.

【参考译文】

如果季节有颜色，那四个季节是什么样的呢?

如果季节有颜色，春天是绿色的。春天来了，柳树开始发芽。这真是一个绿色的世界，也是希望的颜色。

夏天怎么样?当我看到几乎所有盛开的花朵时，我明白夏天的颜色是红色。

与夏天相比，秋天是另一种颜色。田里的稻谷和树枝上的果实是秋天的信号。这是一种充满成熟的颜色。黄金是收获的象征。

冬天是雪的世界。整个大地被雪覆盖着。白色是冬天的颜色。

四季都有颜色，四个季节的变化使大地色彩丰富，充满活力。

早上醒来时，天气还很晴朗，真的可以说是晴空万里。下午就变阴了，可能是跟谁生了很大的气，哎，没有办法。虽然这几天，树叶都掉光了，风在吼，天气在变化，可是我们这几天仍坚持锻炼身体。每天下了第二节课，在班里做完眼保健操后便来到校外，排好整齐的路队，去校外长跑。

约前一星期，我们还举行了冬季启动长跑仪式。第一次，激动的心情真是无法形容。一路上说说笑笑，一点儿也不觉得累。后来才知道，跑步时说话或吸进冷气对身体不好。可是一不说，身体便觉得很累，时间很漫长。一秒钟就好像过了一小时，有时累了，拉起手好像是说我们俩一定要跑到终点。一定要坚持到最后。不知为什么，累的时候拉起手，就会感觉精神十足，劲一下子就回来了。那几天刚下完雪，我们又去跑步，看看路边的积雪，对它笑笑，看看湛蓝的天空，对它摆个鬼脸，似乎就觉得很快乐。原本我们只是觉得好玩有趣罢了，只是图个开心。后来听了杨校长在启动仪式上的发言，才知道冬季长跑可以锻炼我们的意志。我们便一下子觉得自己长大了许多，我们能到校外跑步，这就是我们高兴的地方。我们边跑边想，虽然不能说话，但心里想着只要能坚持下去，就是最棒的。冬季长跑就是为了锻炼我们的毅力，所以我们一定要坚持，坚持，再坚持……

想着这些对自己鼓励的话语，不禁感觉到精神焕发。我们有时跑跑，有时再望望后面的路队，望着那矫健的身影，我心里分外开心，我们继续坚持跑着，偶尔能听到同学们的笑声。

我真的是觉得这个长跑对我们有很大好处，虽然有时跑的很累，虽然有时气喘吁吁地跑到学校，可是我们开心，我们幸福。让我们在学习中减去疲劳，让我们边学习边运动，在学校中快乐成长。我愿冬季长跑活动能坚持下去，希望冬季长跑伴我成长。

[冬季长跑学生作文

我还记得，在第一次长跑途中遇到很多困难，我们大家都是咬咬牙挺过去的。但在第二次长跑的时候，遇到同样的问题，我们能很轻松地解决，把长跑顺利的进行下去了。

长跑可提高呼吸系统和心血管系统机能，科学实践证实，较长时间有节奏的深长呼吸，能使人体呼吸大量的氧气，吸收氧气量若超过平时的7—8倍，就可以抑制人体癌细胞的生长和繁殖。其次长跑锻炼还改善了心肌供氧状态，加快了心肌代谢，同时还使心肌肌纤维变粗，心收缩力增强，从而提高了心脏工作能力。

长跑有利于防病治病，健身长跑使血液循环加快，对排泄系统有害物质起到清洗作用，从而使有害物质难以在体内停留和扩散。据测定得知，16分钟跑3000米或25分钟跑5000米，可降低血液中胆固醇。这对老年人易患不同程度的高血脂症，继而引起血管硬化、冠心病、脑血管病等有着良好的预防作用。

长跑有利于心情舒畅、精神愉快，这种长跑因其不重视比赛胜负，只求在轻松愉快中健身，因此对缓解现代社会高节奏和激烈运动带来的精神心理紧张十分有益。据医学专家介绍，这种轻松愉快的运动最能促进体内释放一种多肽物质——内啡吠，从而使人产生一种持续的欣快感和镇静作用。另外，由于长跑使人情绪饱满乐观，有助于增进食欲，加强消化功能，促进营养吸收。

长跑锻炼对于培养人们克服困难，磨炼刻苦耐劳的顽强意志具有良好的作用。特别是对那些冬季怕冷爱睡懒觉不想锻炼的人起到促进作用，从而使人他们尝到健身长跑锻炼的好处。

其实人生跟跑步一样，从娘胎呱呱落地到含笑九泉，不知要经历多少的痛苦与磨难。不同的是在跑步中遇到困堆，挺一下就能过去，在生活中遇到困难，挺一下还不一定能过去。这就得自己跟自己较劲儿。在长跑的时候我们可能都有过这样的感受，有时候在跑到半程或定路程时，会出现呼吸困难举步维艰的情况。而往往这个时候稍稍坚持下，后面的路程会越跑越轻松，跟玩儿似的，反之如果心里稍有犹豫，立马就会觉得呼吸困难，连往前挪小步都难。

生活中又何尝不是。遇到困难解决掉它，你浑身就会感到轻松，仿佛世界因你而存在，充满阳光；解决不了，你会觉得这世道是那么不公，好像所有的磨难都属于你，你就像钉在十字架上的耶稣。

有人人跑步总会给自己定些计划今天跑多少，这个星期跑几次、这个月要达到什么样的效果，循序渐进、不急不躁，之后达到的效果总是要比预期的好。有些人在给自己定了豪情万丈的计划之后，总是在想：昨天太累了明天再跑，这个星期事多下个星期再跑吧，到了下个星期又给自己找很多理由。他那豪情万丈的计划，也只是空纸张。还有些人又总是自不量力，本来只能跑三千，可偏要跑一万，等跑下来，人也累得半死。如果没有跑完，又会埋怨自己体质不好、缺钙，却不去找问题的根本。

生活中的种种，又何尝不是这样。每个人每天都有很多事要做，但事情总有个轻重缓急，事情有办法解决而不去解决，它永远是个事；有计划地去做事，再困难再重要的事，它也不是个事。

真希望下一年我还能在良乡三小和我们全班同学一起再跑上三圈，踏着整齐的步伐，喊着响亮的口号。可惜没机会了，很快我就要小学毕业了，不可能在良乡三小和我们全班同学一起再跑上三圈，踏着整齐的步伐，喊着响亮的口号，享受这美好的童年！

Grandpa left, winter spring sister with lightsome pace, quietly came to the earth.

The earth all things recovery, the language of flowers, showing a faction vibrant look.

Today, you see, the swallows fly freely in the sky. Poplar like a stick to the frontier guard, through the cold winter, is still strong to stand there. Today, they take out new branches, buds grow rice. The wicker on the Banks of the river, like a girls hair, floating in the spring breeze.

Spring breeze gently blowing the earth, the grass quietly leaned out from the ground up needlepoint, small head and also against the water from the point of dew of fluff, in the backdrop of the sun, like a flash of mercury.

The spring wind is gentle, blow on the face, is so comfortable, so happy, like a mothers hand touch on the face.

In the sky, how is the colorful, make a person dazzling? Ah, the original children in the kite. Under the blue sky white clouds, all kinds of kites in floating freely, flying, how make the person find the scenery pleasing to both the sight!

In spring, let us seize this brief in the spring, do every thing!

冬爷爷走了，春姐姐迈着轻盈的步伐，悄悄地来到了人间。

大地万物复苏，乌语花香，呈现出一派生机勃勃的样子。

春暖花开，你瞧，燕子在天空中自由自在地飞来飞去。杨树像一个坚守边疆的卫士，度过了寒冷的冬天，仍坚强地屹立在那里。今天，它们又抽出新的枝条，长出米黄色的嫩芽。河岸上的柳条，像姑娘的秀发，在春风中飘荡。

春风轻轻地吹拂着大地，小草悄悄从地里探出了针尖似地小脑袋针尖上还顶着滚圆的露珠，在太阳的映照下，真像一颗闪光的水银。

春天的风是柔和的，吹在脸上，是那么舒服，那么幸福，就像妈妈的手抚摸在脸上。

天空上，怎么是五颜六色的，使人眼花缭乱?啊，原来孩子们在防风筝呀。在蓝天白云的照耀下，各种各样的风筝在自由自在地飘舞着，飞升着，多么使人心旷神怡的景象啊!

一年之计在于春，让我们把握住这短暂的春天，做好每一件事情!

我们学校每年冬天都要举行冬季越野跑。去年我拿到了第8名，获得1张奖状，唐老师还奖励给我一个相框呢!今年我希望在越野跑比赛中能拿到更好的名次!我盼望的越野跑终于到来了，我的心情非常激动。

“三年级越野跑比赛马上就要开始了，请各班运动员到操场上集合……”广播里传来体育谢老师的声音，我们班的运动员陆陆续续地来到操场上。操场上三年级各班的男女运动员都来了，一共有36名呢，只见他们有的在慢跑热身，有的在与同学交流比赛的经验，我也在踢腿作跑前的运动准备。

开始比赛了，谢老师让我们站到跑道上，给我们排好位置，这时裁判老师说：“各就位，预备——”，只听他吹了一声哨子，我一马当先地冲了出去，跑在了前面。我想：“这次一定能够拿到一个好名次了!”只听见风声在耳边呼呼地吹，慢慢地，我的腿不听使唤了，累得只喘粗气，没过几分钟，我的右边一个人“超”了上来，原来是足球队的赵郑之峰，他可是我们足球队的一员大将啊!我想反超回去，可是我心有余而力不足啊，又过了不久，我的边上出现了足球队的英博宇，我可不能再被“超”了，于是加了一把力，往前冲出去，这样一直跑过“小雏燕菜园”，这个时候，我的肚子突然有点疼，呼吸也觉得很困难，我陆陆续续被好几个人“超”了，我心里想：“坚持就是胜利!坚持!再坚持!”

因为身体的原因，我被很多运动员超过，我感觉要与奖状无缘了，但是我不能放弃，于是在最后一圈，我开始冲刺，加快了步伐，最后“超”了几人，跑过终点线，虽然我只得了第九名，只差1名就能拿到奖状，但是我一点都不遗憾，因为我战胜了自己!

书桌上摆着一张照片，名为“雪球世界大战”，每当看到它，嘴角忍不住轻轻上扬，思绪飘到很远很远......

那是一个宁静的下午，鹅毛大雪漫天飞舞，她们犹如冬天的小精灵，急不可耐地跳到地上，为大地盖上一条温暖的棉被。天下一片粉妆玉砌，银装素裹。谁说雪花不是花？虽然她如此惊世骇俗，如此纯洁无瑕。我伫立在窗前，时不时抿一小口绿茶，正陷在美好的意境中。

突然，一个“飞天雪球”像枚炮弹似的猛撞了一下窗子，被“突然袭击”的我吓了一跳，差点没把茶杯打翻。“谁啊！”我恼羞成怒，吼道。这不，姐姐正坐在雪地里哈哈大笑呢！我“哼哼”冷笑两声，飞身下楼，随手抓起一团雪，花尽吃奶的力气扔了出去。无奈功夫实在差劲，那一小团雪像羽毛般轻飘飘地落在姐姐脚边。“大胆！”姐姐眉毛一竖，像黑脸包公似的大喝一声，猛地抓起三团雪向我投来。那三个雪球如三颗子弹，分别射在我的肚子、腿和手臂上。

我已多处负伤，但仍在“枪林弹雨”中挣扎，勇气可嘉呀！爸爸可谓是个顶级叛徒，本来答应支援我，却跑过去助纣为虐，帮助姐姐，只能文不能武的我真是“凄凄惨惨戚戚”啊！只见爸爸和姐姐耳语几句，便分别来到我的左右两侧，手里各拿着一团雪，该不会想要......仿佛要验证我的想法似的，他俩如两只饿虎朝我扑来。我沉着冷静，不慌不忙。说时迟那时快，就在他们的“魔爪”快要碰到我的一刹那，我一个闪电步冲出包围圈。他俩措手不及，把雪塞到对方的脖子里......“哎呦！”姐姐和爸爸一蹦三尺高，哇哇大叫，而我却仰天长笑......

冬天，是我记忆中最美的季节。

[记忆中最美的季节冬季作文模板

Spring is the first season of a year.There are there months in spring :Morch ,April and May ,The weather is warm and windy.It rains a lot.The trees turn green and all the flowers are coming ont.In spring,I can wear my shirts .I often plant trees and go hiking .So I like spring very much .Of course ,I like the Spring Festival ,too.

参考翻译：

春天是四季中的第一个季节.春天有三个月,分别是：三月、四月、五月,天气则是温暖与微风,同同时多雨.树木茂盛、花草盛开.在春天,我们可以穿衬衫.我经常植树和远行,所以我十分喜欢春天.是的,我同时也喜欢春节。

Springis my favorite season. In spring days, everything comes out. While you arewalking outside, your eyes will be filled with green.

Inspring days, our world is a sunny place, which is covered with green trees andcolorful flowers, so it can be described as a paradise. Especially when you arein the countryside, you can see green mountains, vast fields, clean streams,and all the living creatures, coexisting harmoniously. All of them make up themost beautiful picture in the world.

Inspring days, the sun shines brightly, and theres also some pleasant breeze. Sohow charming it is while feeling the spring wind blow us. Its also wonderfulto enjoy the beautiful sunshine. You will also get a lot of refreshments whilehaving a walk outside.

Ihope we can enjoy the life of spring every day.

Autumn is the nicest season of the year in Wuhan.The weather in the autumn is very pleasant.The heat of the summer has gone back.The days are dry,a soft,gentle wind is blowing.School begins again,and we can meet our friends and study together.The winter freeze has not arrived.No snow!no cold!indeed,everyone in this city enjoys autumn the most.

Spring is beautiful and green. In spring, the air is fresh, the sky is blue, the clouds are white. I often wear a red sweater and blue jean. I can fly kites on the green grass. In March we can plant trees. In spring, the weather is always sunny and warm, usually I go shopping. Sometimes I go hiking and climb mountains. I like spring.

How glad I am that summer has come!

I like summer best because I can have a very happy time then.Every summer I stay at my uncles house in the country for some time and enjoy the life there.I can also catch worms that are not found in cities.In addition,we can see many kinds of birds.I think the country is certainly a better place than the city for vacation.

Summer is my favourite season.

春风吹走了冬的寒冷与沉寂，带来了春的明媚和热闹，还将春雨吹来了。春雨，沙沙的下，下出了鲜花，下出了小草，下出了小鱼一条条，下醒了花草树木，下醒了鸟兽鱼虫，下来了孩子出来玩。

The spring breeze blows away the winter cold and silent, spring brings the beautiful and lively, it will rain here. The spring rain, rustling, the flowers, the grass, the fish strips, flowers and trees under awake, awake animals down under, the children come out to play.

看，那里有群孩子在捉蚱蜢。一只只蚱蜢在跳。有一个孩子看中了一只大蚱蜢，正慢慢的靠近，一捉，就把蚱蜢捉住了。

Look, there are children in catch grasshoppers. A grasshopper jumped in. There is a boy saw a large grasshopper, slowly close, a catch, the grasshopper caught.

看，那根电线杆上有一群小鸟，小鸟在电线上架成了五线谱，并一起合唱，像是在唱一首称赞春天的歌，好像大自然也在含笑倾听。

Look, that is a group of birds birds on wire poles, on the staff, and joined in the chorus, as in sing a song of praise songs of spring, as if nature is smiling to listen.

看，那里有一大片花丛，里面有兰花、月季花、迎春花，还有桃花、梨花、杏花……它们五颜六色，在阳光下十分美丽。在世界上还不多少这样的花，把世界装扮的如此美丽。

Look, there is a large flowers, there are orchids, rose, jasmine, peach, pear, apricot and...... They be riotous with colour, very beautiful in the sun. In the world is not how many flowers, to make the world look so beautiful.

我爱你，春天。

I love you, spring.

Of all the four seasons,I love summer most.

Firstly, summer is my most favourite season because the longest vacations of the year are in summer.I can have a lot of fun during summer vacations, include of camping with friends and family members, going to the beach or swimming at public pools, traveling and sightseeing locally and nationally.

Secondly, summer is a pleasant season for all kinds of cold foods and juicy fruits. Ice cream is our all time favourite dessert. Yeh, I love ice cream so much. I have to eat some ice cream almost everyday in summer. There are a lot of fresh fruits selling everywhere. Watermelon is proudly rated to be the most demanding fruit in the season. All kinds of iced drinks are greatly demanded in summer.

It is true that summer is hot,very hot.But the wicked summer sun is nothing to me,for I dont usually go out.

What I like to do best during the long summer vacation is to stay in my own little room and read.I love to read,but during the school year I could hardly find a free moment for reading.Endles assignments press down upon me like a mountain.I feel confined and imprisoned.

Once the summer vacation comes,however,I have all the time in the world to read and read and read.I read everything I want to read.I read to my hearts content.My room maybe small,and the sun maybe hot,but Im free,Im happy,Im really living!

Oh,how I love summer!

夏天真的很热，很热，但是夏天的阳光对我来说什么都不是，因为我通常不出去。

在漫长的暑假里，我最喜欢做的事情是呆在自己的小房间里读书。我喜欢读书，但在上学的那一年里，我几乎找不到空闲的时间读书。

然而，暑假一到，我就有了全世界的时间来阅读、阅读和阅读。我读了所有我想读的书。我心满意足地读着书。我的房间也许很小，太阳可能很热，但是我很自由，我很快乐，我真的活着。

哦，我多么喜欢夏天!

There are four seasons in a year. Spring, summer, fall and winter. In spring, the weather is windy and warm. In summer, the weather is hot and sunny. In fall, the weather is windy and cool. In winter, the weather is always windy and cold. They are all good. But my favourite season is summer. Do you know “why?” Because I can eat ice-cream and eat watermelons. I can swim in the lake. Expecially I can spend a good holiday. In the holiday,I can go hiking with my parents. I can play with my friends. I can watch TV and I can do everything that I want to do. So summer is my favourite season. What about you?

冬季长跑是锻炼身体的基础，也是增强体质的运动，这不，学校开始冬季长跑的训练了，同学们个个精神抖擞，盛气凌人。

要开始跑了，开始的时候同学们整齐的步伐，齐声喊着“一二一，一二一......” 跑第一圈的时候，还觉得不错，很轻松，跑了三圈后，觉得有点累，长龙般的队伍也变的七零八乱，杂乱无章了。跑到五圈，脚上的速度渐渐的放慢了，像拖着两块重铁块似的，很沉重，一点儿也走不动了。功夫不负有心人，五圈终于跑完了，虽然还没有汗流浃背，也累的气喘吁吁，心跳也明显加快了，豆大的汗珠从我的脸上流了下来，脸也变得通红通红的。同学们也叽叽喳喳的说“不行了，不行了，累死了，累死了，跑不动了，再跑脚腕就快要断掉了。”重重的呼吸声也回荡在耳边。毕竟这是这个冬天的第一次跑嘛，累也是应该的，以后跑的时间长了，一定就不会觉得那么累了。

在晨光的沐浴下，我们绽放如火的青春。所有的辛苦换来的是我们强健的体魄，所有的汗水也将证明我们的付出。是的，当冬季长跑活动引来一阵又一阵非议的时候，我还是愿意相信当我们认真投入之后，我们会看到我们的同学在粗喘的长跑里渐渐变得运气自如，我们会看到鲜少运动的同学们渐渐露出阳光的笑脸。

Since the sophomore transfer from the countryside over, I have participated in every winter long-distance running, there is no session down. This time different, this is the last time I participated in the winter primary race in my primary school career, although to run 1500 meters, but for this glorious history, I enrolled.

In fact, the enrollment of the five girls did not mind the bottom of my heart, seven laps and a half, I thought of this, I feel cold on the body, can not help but beat a chill, God. Before the game, I saw those who were younger than me than after the race, walked down and knelt down, how others can not pull pull up. When I saw this scene, I thought: I do not know what happens after the end of the match? Definitely worse than them. In this way I embarrassed to embark on the runway. Zhu shot a gun, I rushed up, but fortunately I came in the first row, which Id rather lucky. The first and second laps are quite smooth, and we all run unpleasantly to save some energy. The third lap did not know why, the stomach ached violently. I was in front of my position, but my stomach ached so badly that I was caught by something. I could not run fast. I just watched others overtaking me one by one, and I simply could not move. After a lap, I feel a little better, ran at a moderate speed. Just then, I heard a vague voice: "Chen Huan Chang, run fast, fast! Come on!" I accelerated to run up, but did not run a few steps to feel stomach pain comeback. No, I slowed down again, when everyone began to walk away, because they were already very tired. At this moment I do not know why. I do not think my feet grow on me. I seem to float on the runway. In fact, I am still jogging, but I can not feel it at all. Drifting run over in a circle. Ren Siyu said: "Chen Huan Chang you all right, or do you want to drink?" "Nothing." I took the bottle, like caught straw, drink up. At this moment I suddenly heard Wang Langs voice: "Are not you saying that you are going to end? Whats wrong." At this time we have taken care of them in advance, stimulating us in such a way as to stimulate our potential. This method I used a few years ago, very effective. I spread my legs and fiercely ran up. When those spectators saw me, they talked about it: "My God, its incredible that you can actually run it at this time." When I reached the finish line, I knew I was beyond myself and overcome the difficulties!

Such a thrilling picture really makes me a lifetime forget, for my primary school winter long distance running draw a perfect ending!

Every year the four seasons is very beautiful. Spring, the ice and snow melt, flowers; Summer, hot, cicadas debates; Autumn, fruits, clear sky; Winter, snow or snow mountains. But I think that "the beauty of the Mid-Autumn festival is the most beautiful".

The taste of autumn is full of happy. When the class bell throughout the campus, the students like just cage bird, wriggling up immediately. Students playing together, happily let autumn taste more and more strong.

The taste of autumn is blooming. The chrysanthemum in the flower bed open the screws up doo-yan, some like a dragon claw; Some like a shy girl in the dress. Chrysanthemum petals pale yellow, dark green leaves and mutual set off, appear very harmonious, very perfect. The POTS of Chinese rose are also no less and are out of the handsome face of it, is so noble.

每年的四季都很美丽。春天，冰雪融化，百花齐放;夏天，烈日炎炎，知了争鸣;秋天，硕果累累，天高云淡;冬天，雪花飘飘，银装素裹。但是，我认为”万美之中秋最美“。

秋天的味道是充满快乐地。当下课的铃声传遍整个校园的时候，同学们就像刚出笼的小鸟，立刻活蹦乱跳起来。同学们一起玩耍嬉戏，让秋天快乐地味道越来越浓。

秋天的味道是花团锦簇的。花坛里的菊花争气斗艳地开放了，有的好似蛟龙探爪;有的好似羞涩的姑娘在打扮自己。菊花墨绿色的叶片和淡黄色的花瓣互相映衬，显得很和谐，很完美。那一盆盆月季花也毫不逊色，纷纷露出了它那俊美的脸颊，显得是那么高贵。

星期二，我们学校开展了每年一次的冬季长跑活动。这次的活动非常隆重，学校组织了全体师生举行了开幕式。在开幕式上，先是由一位高年级的学生代表全校同学对冬季长跑活动进行了发言，接着由校长讲话，最后校长宣布：湖塘桥实验小学第八届冬季长跑活动开始！校长手中的枪也“啪——”的一声响起，冬季长跑活动正式拉开了帷幕。

开幕式开结束后，我们走到操场跑道上开始跑步。我们班站成四路纵队，每人前后间距一臂。起初，我们的队伍歪歪扭扭，像四条长龙在随意地游动着，一会儿停一会儿跑，一会儿慢慢悠悠一会儿飞速前行，让我们跑得很吃力。跑了两三圈后，同学们有的气喘吁吁，累得不行了；有的自我鼓励着，继续坚持着；有的身飞如燕，一点儿也不累。经过两天的锻炼，我们的队伍慢慢地控制好了速度，纵队横队一样笔直，犹如军队般整齐，不快不慢地向前跑着。同学们跑得也很轻松，五六圈下来也不累，个个精神抖擞。

我觉得冬季长跑动活，可以让我们强身健体，也可以磨练出一个人的毅力，我们要坚持锻炼，生命在于运动。

[冬季长跑的心得作文

The four seasons are all my favourite,but I only show my special partiality for spring; that is because spring signifies more than the other three.

First of all,spring is the beginning of the year,in which,as the saying goes,the whole years work depends on a good start.Spring is very much in the air and all living things are revived in,so we can observe them growing up from this season.

Secondly,the word spring in English also means an elastic device,which regains its original shape after being compressed.That is to say,when spring comes,it can make us renew the heart and mind.

All in all,spring likes the source of a river and it is our lifespring.

一年四季都是我所喜欢的,但是唯有春季才让我情有独钟,这是它因为比其他季节含义更广,

首先,春天是一年之始,常言道一年之计在于春.春意盎然,万物复苏,因此可以从春季开始看到万物的成长过程.

其次,英语的spring 还有弹性设置之意,受挤压后仍能恢复原来的位置.这就是说,春天来临之际,它可以使我们的精神面貌焕然一新.

总而言之,春天像江河的源头,它是我们生命的源泉.