冬季长跑英语作文_季节类英语作文(推荐19篇)

Call - call - call! Hear the voice of wind. Ah! Autumn is finally here!

Garden, chrysanthemum competing opened! There are white the light yellow of … … Colorful chrysanthemums flourish in light wind, as if greeting them with people! Sweet-scented osmanthus trees out of the light yellow flowers. A wind blowing, a fresh wind into the nose, ah, really incense!

Orchards, the apple red, like little brothers face. Aunts and uncles are tiptoe with apple picking. Thunk! A ripe apple from the tree fell down. Persimmon tree, hanging on a persimmon tree, far from looking like a red lantern! Grapes on a channeling channeling a , as one finally purple beads, purple was black, people really want a bite it.

Fields, the endless golden rice, just like the earth covered with a layer of gold to the carpet. Farmers are busy on the busy man under, while cutting rice, while rice into basket. Face expression of joy and happiness.

Autumn is a season of charming scenery, it is a harvest season. Ah! The fall, you really beautiful you!

呼-呼-呼!又听到秋风的声音。啊!秋天终于来了!

花园里，菊花竞相开放了!有雪白的、浅紫的、淡黄的……五颜六色的菊花争奇斗艳，在秋风中轻点着头，好像在跟人们打招呼呢!桂花树上开出了淡黄的小花。一阵轻风吹来，一股清香飘入鼻中，啊，真香!

果园里，苹果红彤彤的，就像小弟弟的脸。叔叔阿姨们正踮着脚跟摘苹果。咚!一个熟透的苹果从树上掉了下来。柿子树上，一个个柿子挂在树上，远远望去像一个个红灯笼!葡萄架上的葡萄一窜窜、一簇簇，像一颗颗紫色的珠子，紫得发黑，让人真想咬它一口。

田野里，金黄色的稻子一望无际，就像给大地铺上一层金黄的地毯。农民伯伯正忙上忙下的，一会儿割稻谷，一会儿将稻谷装进篮子里。脸上露出欢乐和喜悦的表情。

秋天是一个景色迷人的季节，更是一个丰收的季节。啊!秋天，你真美呀!

Winter grandpa in a hurry to pick up the autumn of class girl, came to our side. Bring despite the dead branches of the cold and of the picture, let us feel winter!

Rose up in the morning, swarming the fog. Look from the thick fog, in front of the building, trees can only faintly visible. In the fog heard car but did not see figure sound, only light like the eyes, at the blinking.

The cold breath of winter in every corner of the world and is fine when there is no wind, the day is cold. Bare trees wretchedness ba ba di4 made in on both sides of the road, the original vibrant grass also finally support not withered and yellow. Floret also off to sleep.

In such cold weather, also can see not the strong of cold wind. By flashing a green form, that is the rows of graceful saplings. In a cold winter, the rich green, vitality. The white in winter to add to the green points.

The morning of the winter is very lively. The park, exercise people everywhere. In the boundless fog, figure kept shaking. Young people like athletes, all of spirit. They run and jump, full of vigor and vitality, energized. Old people and out of the door, on the grass hand out playing, legs, jump jump from time to time. Although they are old people, the movement than poor young man. Again to see see over there, the children also YouMoYouYang to exercise, they ran breathless, head straight sweating. How dynamic winter!

今天是星期五，学校举行冬季越野长跑比赛，我也报了名，我的号码是3418。

参加比赛的同学很多，为了避免人数太多而发生意外事故，教师把我们按年级和性别分组进行比赛。第一批出发的是我们三年级的女生，接着是三年级男生，随后依次是四年级、五年级和六年级。

枪咚的一声，大家纷纷向前冲去。按号码我被排在靠后的位置，我也随大家努力向前奔跑。我一个个地超过她们，当时心理美滋滋的，当跑到科技一条街那儿时我就有点跑不动了，可我看见我们班的同学都在不停的向前跑，就鼓起力气向前猛跑。忽然一个很滑的小弯道我差点跌倒，其它同学都在小心翼翼地通过，这是最好的时机，因为我穿着防滑鞋，我又一次超过了在我前面的许多同学。快到学校时路旁的拉拉队在大声喊加油！加油！，这时我看见在我前面有一位民族班的同学在努力冲刺。我奋起直追，在距终点4米时我一下超过了她，取得了三年级女子组第九名，我高兴地跑向教学楼一楼大厅去登记。

下次我一定要努力争取更好的成绩，为班里争光！

[小学生作文：冬季跃野长跑

How glad I am that summer has come!

I like summer best because I can have a very happy time then.Every summer I stay at my uncles house in the country for some time and enjoy the life there.I can also catch worms that are not found in cities.In addition,we can see many kinds of birds.I think the country is certainly a better place than the city for vacation.

Summer is my favourite season.

Winter is like your room, if you can clean it very well, you will like it, but if you throw things in a mess, you dont want to know, you must hate it. "Winter" is the same, you use a good attitude to look at it, you will definitely like me, step by step slowly falling in love with the "different winter".

I like winter, because only winter can make trees appear different styles. From spring and summer to autumn, leaves are always changing and changing. But winter can make trees become bare. I like to accompany my brother to practice football with my family in winter, not only to make my body warm, but also to give my brother an opportunity to practice more. There are also, in winter, I dont know if you have noticed that mosquitoes are missing a lot. At last, they can make me calm down and do well in homework. This is also a great benefit of winter. The last reason is my favorite, the family out to buy Hot pot material, in supermarkets to all of a sudden to the streams of people busily coming and going, in winter, many fewer people, do not have to queue for a check out, is really good, in the winter, the whole family sitting around the round table, each other help each other to resist the cold wind up, this feeling is only a winter feel, together with my family, so hot fireplace, warm atmosphere, in addition to "winter", any season cant taste good.

Anyway, there are also its shortcomings in winter. Of course, there are cold and cold currents that make the nose and water direct. They will make us want to hide in the quilt, but occasionally, this is not a bad thing. In a word, I like it in spring, summer, autumn and winter, and each season has its own characteristics, of which, winter is a very special one. But every trip to winter makes me feel different.

“冬季”就像你的房间，如果能整理的很干净，自己就会喜欢它；但如果你把东西丢的乱七八糟，那不用想也知道，你一定很讨厌它。“冬季”也是一样，你用好的心态去看待它，你绝对会如同我，一步一步的慢慢爱上那“不一样的冬季”。

我喜欢冬季，因为只有冬季，能使树木出现不一样的风格，从春天、夏天在到秋天，叶子都一直变多、变色，但“冬季”却能让树木成为光秃秃的一片。我喜欢在冬季与家人一同去陪弟弟练足球，不仅让我的身体变暖和，也给弟弟多一次练习的机会呢！还有还有，在冬季时，不知道你有没有发现，蚊子顿时少了很多，总算能让我静下心来好好写功课了，这也是冬季的一大好处唷！最后一个理由也是我最喜爱的原因了，全家一起出动去买火锅料，在员来熙熙攘攘的大卖场，一下子到了冬季，人少了许多，结帐都不必排队排个大老远，真是不错，在冬季，全家人一起围着圆桌，互相帮对方把冷飕飕的风给抵挡起来了，这种感觉也只有冬季感受的到 了，和家人一起围炉，如此这般热融融的气氛，是除了“冬季”之外，任何一季都品尝不到的好滋味。

反正不管怎么说，当然冬季也有它的缺点，像是有冷到令人鼻水直流的寒流等，都会使我们想躲在被窝里不要出来，但偶尔这样，也不是件坏事吧！总而言之，春夏秋冬我都喜欢，每一季都有它的特色，其中，冬季是很特别的一个喔！但是每经过一趟“冬之旅”，都让我有不同的感受。

夏天到了，也就是说酷晒的季节来了!即使再热，把自己弄得挥汗如雨，但我也喜欢，因为夏天是个丰富多彩的季节!

By the summer, that is to say in the cool season is coming! Even if the heat, get Perspiration came down like raindrops., but I also love, because the summer is a season of rich and colorful!

夏天的植物碧绿碧绿的，树上的叶子变成了森林、遮住了蔚蓝的天空。走在大森林里，那里一片美景，看着那碧绿的树叶，馋得我直流口水，真想把一片树叶摘下来尝一尝，看到底是什么滋味!

In summer, the plants green leaves on the tree into a forest, covered the blue sky. Walking in the forest, there is a piece of scenery, looking at the green leaves, greedy DC slobber I, really want to put a leaf off taste, to see what is the taste!

夏天，一定会去海滩这个地方，我们可以把一把大遮阳伞插到沙滩里面，然后再躺在一把木椅上美美地睡上一觉、看书或者吃水果，那感觉真好!如果忍受不了酷晒，就换上泳裤在大海里美美地泡上一顿，真像是“人间天堂”啊!

Summer, will go to the beach this place, we can put a big umbrella is inserted into the sand, then lying on a wooden chair, reading a good sleep or eat fruit, it feels so good! If you can not stand the cool air, put on swim trunks in the sea have a meal, is just like a "paradise on earth"!

傍晚我在大树下乘凉，我仰望星空，看见了由七颗星星组成的北斗七星!北斗七星就像一把勺子，我真想把它拿下来，尝尝勺里盛的银河水。再看看，啊，我看见了牛郎星和织女星和中间隔开的银河，可怜的恩爱夫妻啊!相传他们七月七日才能相见一次。再仔细看看，我又看见了天马座!真威武呀，这让我想起了骑兵，要是骑兵能骑着“天马”打仗，那多壮观、威武啊!

I enjoy the cool under the big tree in the evening, I look up at the starry sky, saw consists of seven stars of the big dipper! The Big Dipper is like a spoon, I really want to take it down, try holding the silver spoon. Look, ah, I see the separate Altair and Vega and the middle of the Milky way, the poor husband and wife! It is said that they will meet in July 7th. Have a look again carefully, I saw Pegasus! Really terrible ah, it reminds me of the cavalry, if the cavalry can ride the "Pegasus" fight, the more magnificent, mighty!

啊，夏天，你就像一个听话的娃娃，春天走了你就来，秋天来了你就走，夏天，你真可爱!

Ah, summer, you are like an obedient child, take you to the spring, autumn to summer, you go, you are really cute!

“加油，加油!”操场传来一阵阵呐喊声。原来，我们学校举行了冬季长跑比赛，我也是其中的一员哦!

啊，三年级女子检录了，我飞奔到检录处，排好了队，等待检录。检录完毕，要开始比赛了，我做好“预备——跑”的姿势。“呯”，只听一声枪响，我犹如一枝离弦的箭，飞快地冲了出去。起初，我和别人跑得差不多快。可第二圈时，就落在了后面，和前面一位同学相差好长一段距离。我呼吸急促，口干舌燥，心跳加快。第三圈就更不行了，我的腿软绵绵的，像灌了铅似的。过了第三圈的终点，迎来的是第四圈。我闭上眼睛，迈开大步，摆动双臂，奋力地跑起来。这时我的腹部剧烈地痛起来，这种疼痛使我浑身不舒服，真想停下来。忽然，一个声音传来了：奋力拼搏，就是胜利!离终点还差一百米、九十米、八十米……我咬紧牙关，双脚一蹬，冲向终点，一连超过了四个人。快到终点了，我和一个小朋友你追我赶，几乎是一起到终点的。可是，不可思议，简直太不可思议了，那个小朋友竟然比我快半个脚。就这样，她得了第七名，我才得了第八名。第八名，对我来说，是成功，也是失败。成功在于我的名次排在十名以内，失败在于我到终点只差一步却停下来了。

冬季长跑比赛，使我懂得了什么是拼搏!

[冬季长跑比赛作文大全

My favorite season is summer.

Among all the year round, my favorite season is summer.

Every time in summer I will be very happy, because summer is my favorite season. Though the summer is very hot, but I still like it.

Summer when burning sun pawn, I for the sake of good will swim in the swimming pool inside, of course, swimming is also one of my favorites!

When I go to school every day after school, you will see some of the street looks green is very green, very lush trees, let a person look very comfortable.

We wuhans summer that call a word "hot", in our summer in wuhan, that everyone must say wuhan is a big stove.

我喜欢的季节是夏天。

在一年四季之中，我最喜欢的季节就非夏天莫属了。

每当到了夏天的时候我都会十分地高兴，因为夏天是我最喜爱的季节。虽然说夏天很热，但是我依旧喜欢它。

夏天的时候会烈日当头，我为了解暑会到游泳池里面去游泳，当然，游泳也是我的爱好之一啊!

当我每天上学放学的时候，都会看到街上的一些长得很绿很绿，很茂盛的大树，让人看起来很舒服。

我们武汉的夏天那叫一个字“热”，在我们武汉过夏天，那人人都得说武汉简直可以说是一个“大火炉”。

My name is Han Dong. I am from a small village. My favourite season is summer. In summer, I can do lots of things. I often go swimming in the in the river with my friends. We are all good at swimming. The water in the river is cool. There are lots of fish in the river, too. We often catch fish and cook them. Sometimes we climb up trees to watch the babies of the birds. And sometimes we make hats with grass and flowers. Summer is really interesting, isn’t it?

“一二一，一二一，一、二、三、四，一二三四”

冬天来了，哈密市第六中学冬季长跑开始了！

一周七天，周三与周五下午第三节课有冬季长跑，长跑1500米，相当于跑大操场5圈，想知道具体是什么情况吗？请听我细细道来。

“我们好像从阳光体育取消，改为跑步！”一位同学说。此话一出，全班同学都不相信，可是广播就像凑热闹似的传出：“通知，通知，从今天起全体同学阳光体育改为冬季长跑，长达1500米，跑操场五圈跑完后，可以自由活动。”一语皆出，四座皆惊，有的人一屁股坐到地上，有的人嘴巴张得有两个杯口那么大，有的人还唉声叹气，说为什么要跑步呢？而我，差点被这个数字压得尸骨无存！1500米，好长呀！

终于到了星期三下午的第二节课下课，我们下了课迅速站好队，开始长跑，我起初认为跑步很无聊、很没意思，但过了一会儿，我的想法变了，其实是非常有趣的，刚开始，不知是谁带的头，用脚使劲跺地，之后，全班就像着了魔似的，使劲跺地，发出了震耳欲聋的响声“笃、笃、笃”全操场的同学都在看我们班，回头率100%就在高兴时，体育委员一边跑，一边说：“干什么，干什么啊！好好跑，你们看看别的班。”他这才发现别的班级也再学我们班，也在“笃、笃、笃”跺脚，就在这时，体育委员一不留神，踩着一个雪块，“扑通”一声，便四脚朝天了，顿时，他也成了全校的焦点，回头率1000%，这才觉得，跑步原来这么有趣！

毛泽东：“江山如此多娇，引无数英雄竟折腰！”

范旭：“初中如此多娇，与无数师生共欢笑！”

没过几天，同学们爱上了跑步，前几天还跑一圈就气喘吁吁，这几天跑五圈才感到累，不仅让我们精气十足，还让我们体力增强，让我们同学之间的友谊更好哈密市第六中学，我爱你！

哈密市六中，学风、校风迅速上涨，成为王者，六中我一定永远爱你！

Spring is my favourite season. At that time, every day is full of vitality.

The voice is covered with a green clothes, quietly came to earth, open the doors of the spring, the whole world is refreshed.

Morning, came to the grass, the grass brother leaned out of the green "heads" under the call of the mother earth, like you just wake up the baby, open your hazy sleep, greedily sucking the nature has given the sunshine rain and dew. The fog of the distance to coming here. The morning of the spring is so dim, the birds chirp started a beautiful day.

At noon, the sun with its gigantic gentle light into our heart. In the distance a farmhouse, bamboo forest. The old man, the children in there to chat, play. The river is not far away, there is a group of ducks in the river water game, also head first into the water down from time to time for food. See this picture, I cant help but think of the poem "the three two bamboo peach blossom outside the spring duck prophet."

Night, night to go to work, it together with the stars between the clouds and we play hide and seek! Farmhouse is very quiet at night, the pig also fast asleep beside, circles of cattle nor uttered a moo, sleepy beast, let a person feel very quiet.

Simple farmhouse in the vibrant spring, is really a beautiful picture!

春天，是我最喜欢的时节。在那个时节里，每天都充满了勃勃生机。

在春姑娘披着一身绿衣裳，静悄悄地来到人间，打开春天的大门的时候，整个世界都焕然一新。

早晨，来到草地上，小草弟弟探出了绿油油的“小脑袋”在大地妈妈的呼唤下，像刚刚睡醒的小婴儿一样，张开朦胧的睡眼，贪婪地吮吸着大自然所赠送的阳光雨露。远处的迷雾不断地向这边涌来。春天的早晨是那样朦胧，小鸟们叽叽喳喳地开始了美好的一天。

中午，太阳用它那轻柔地光照射进了我们的心坎。远处几座农舍旁，竹叶成林。老人，孩子们在那里聊天、嬉戏。不远处有一条小河，河中有一群鸭子游戏水中，还不时把头扎到水下去觅食。看到这幅画面，我不禁想到这句诗“竹外桃花三两枝，春江水暖鸭先知。”

晚上，月亮姐姐来上班了，它跟星星们一起在云层之间和我们玩捉迷藏呢!夜晚的农舍十分宁静，猪也在一旁呼呼大睡着，圈里的牛也不发出哞哞声，沉睡的牲畜，让人感觉十分幽静。

简朴的农舍，生机勃勃的春天，真是一幅美丽的画卷!

There are four seasons in a year.

Let us start from winter. Of course the snow is the symbol of the winter. It is the snowflakes, flying in the wind. The symbol of spring is the green colour coming into the sight. That is the grass. Broad and large leaves of the maize may be the symbol of summer. At last, the yellow leaves falling down from the trees means the autumn arrives.

一年有四季。

让我们从冬季开始。当然雪是冬天的象征。它是那在风中飞舞的雪花。春季的象征是进入人们视野的绿色，那就是草儿。而又宽又大的玉米叶，可以作为夏季的象征。最后，从树上落下的黄叶，就一味着秋天的到来。

Summeris the great season for all sports in the open air.

It is the season for baseball which is often called the national sport because of its popularity. I usually watch television and read the newspaper reports about the baseball results of the newspaper reports about the baseball results of the little leagues.

During the summer I like to go to the beach often because it is very close to my home in the village.

I usually go there bur in the summer vacation to relax after many months in school in the city.

I feel very comfortable with the familiar quiet of the villagers.

夏季是伟大的赛季,为所有体育在露天。

这是本赛季棒球这是通常被称为国家体育因为其受欢迎程度。我通常看电视和读报纸报道关于棒球的结果报纸报道关于棒球小联盟的结果。

在夏天我喜欢去海边经常,因为它非常接近我的家在村子里。

我通常会去那里柏迪在暑假放宽后,许多个月的学校在这个城市。

我觉得非常舒适与熟悉的安静的村民。

冬季长跑是锻炼身体的基础，也是增强体质的运动，这不，学校开始冬季长跑的训练了，同学们个个精神抖擞，盛气凌人。

要开始跑了，开始的时候同学们整齐的步伐，齐声喊着“一二一，一二一……”。跑第一圈的时候，还觉得不错，很轻松，跑了三圈后，觉得有点累，长龙般的队伍也变的七零八乱，杂乱无章了。跑到五圈，脚上的速度渐渐的放慢了，像拖着两块重铁块似的，很沉重，一点儿也走不动了。功夫不负有心人，五圈终于跑完了，虽然还没有汗流浃背，也累的气喘吁吁，心跳也明显加快了，豆大的汗珠从我的脸上流了下来，脸也变得通红通红的。同学们也叽叽喳喳的说“不行了，不行了，累死了，累死了，跑不动了，再跑脚腕就快要断掉了。”重重的呼吸声也回荡在耳边。毕竟这是这个冬天的第一次跑嘛，累也是应该的，以后跑的时间长了，一定就不会觉得那么累了。

在晨光的沐浴下，我们绽放如火的青春。所有的辛苦换来的是我们强健的体魄，所有的汗水也将证明我们的付出。是的，当冬季长跑活动引来一阵又一阵非议的时候，我还是愿意相信当我们认真投入之后，我们会看到我们的同学在粗喘的长跑里渐渐变得运气自如，我们会看到鲜少运动的同学们渐渐露出阳光的笑脸。

August

秋

There is no month in the whole year,in which nature wears a more beautiful appearance than in the month of August.

一年之中，没有任何一个月份的自然风光比得过八月的风采。

Spring has many beauties,and May is a fresh and blooming month, but the charms of this time of year are enhanced by their contrast with the winter season.

春天美不胜收，而五月也是一个明媚清新、繁花似锦的月份，但这些时节的魅力是由于与冬天的 对比而增强的。

August has no such advantage.

八月没有这样的优势。

It comes when we remember nothing but clear skies,green fields, and sweet-smelling flowers，when the recollection of snow, and ice, and bleak winds,has faded from our minds as completely as they have disappeared from the earth-and yet what a pleasant time it is!

它来的时候，我们只记得明朗的天空、碧绿的田野，还有芳香四溢的花朵，记忆中的冰雪、刺骨的寒风都已完全从我们的脑 海中消逝，就仿佛它们在地球上了无踪迹—然而八月是多么令人惬意的季节啊!

Orchards and cornfields ring with the hum of labours;trees bend beneath the thick clusters of rich fruit which bow their branches to the ground; and the corn, piled in graceful sheaves,or waving in every light breath that sweeps above it,as if it wooed the sickle, tinges the landscape with a golden hue.

果园和麦田到处都充溢着忙碌劳作的声响;串串果实压得果树都弯下了腰，枝条低垂到地面;还有谷穗，有的一捆捆优雅地堆挤在一起，有的迎风招展，仿佛在向镰刀求爱，它们给周围的景致染上了一层金黄的色调;

A mellow softness appears to hang over the whole earth; the influence of the season seems to extend itself to the very wagon,whose slow motion across the well-reaped field,is perceptible only to the eye,but strikes with no harsh sound upon the ear.

整个大地似乎笼罩在醇香柔和 的气氛中;这秋季的气氛似乎也影响了那些马车，只有眼睛可以察觉到它们穿过收割过的田野缓慢移动，但耳旁却寂静无声。

经过几场秋雨，送走了凉爽的秋季，迎来了寒冷的冬季。我们把自己包得像个粽子一样，路边大树的叶子也纷纷落下来，小草也开始躲进了泥土里，连小动物们也开始冬眠了。到了冬季，气温下降，我们冷得把脖子缩了起来，手藏到了衣服口袋里，手脚变得僵硬，人都不想运动。但我们作为阳光少年，每天的运动是必不可少的。由于天气变冷，学校取消了很多运动项目，改成了冬季长跑。每天当课间铃声一响，我们就络绎不绝地走到教室外的走廊排队，然后按班级顺序井然有序地走到操场。等各班级全部在操场集合完毕后，广播里就会响起响亮的口号声，一、二、三、四……老师就带着一年级开始沿着操场慢跑，一个年级跟着一个年级，当所有的班级都跑起来后，一年级的和最后的六年级刚好接成了一个大圆圈。我们也一起随着广播里的口号声，异口同声地喊“一、二、三、四”。

这时候，操场上踏着整齐的跑步声，响起阵阵的口号声，那声音惊天动地，把我们懒洋洋的精气神都赶跑了，换来了精神抖擞的新面貌。

跑完几圈后，我们虽然累得气喘吁吁，但我们的身体却变得浑身有力，四肢也变得灵活自如。长跑不仅是一项运动，更是一项健康的游戏，给寒冷的冬季带来了温暖和快乐。

让我们在这寒冷的冬季，一起快乐地长跑吧!

[小学生叙事作文：快乐的冬季长跑

我喜欢的季节，是夏天和秋天。

I love season, summer and fall.

炎热的夏天，有艳丽的花朵，有翠绿的小草，还有枝繁叶茂的大树。蝉在树上高唱：“知了、知了……”而美丽的蝴蝶则在花丛中翩翩起舞。

Hot summer, showy flowers, with green grass and trees, with luxuriant foliage. Cicadas in the trees sing: "cicadas, cicadas..." The beautiful butterfly rise and dance in a happy mood in the flowers.

金黄的秋天，曾经五彩缤纷的花朵和翠绿的小草早已枯萎。一阵微风吹过，金黄的树叶像雪花一样从树上飘落下来，给大地铺上一层黄地毯。

Golden autumn, was a riot of colours of the flowers and green grass withered. A breeze, the golden leaves like snowflakes falling down from the trees, to the earth covered with a layer of yellow carpet.

我既喜欢炎热的夏天又喜欢秋高气爽的秋天。因为在美丽的夏天不但可以穿裙子，还可以吃冰点;景色宜人的秋天呢，可以采集树叶做标本。这两个季节给我们的生活增添了许多色彩，我喜欢夏天和秋天。

I like hot summer and fall like an invigorating autumn climate. Because in the beautiful summer can wear a skirt, you can also eat the freezing point; the pleasant scenery of the autumn leaves were collected, you can. The two season to add a lot of color to our life, I like summer and fall.

In my city, its sohot in the summer even in the evenings that nobody would like to stay at home. People usually walk in the street or sit in the open air. They gather to chat and there topics are various, such as their dinners, their families,livesor some interesting news around them. There are some people dancing every night. They take it as a good chance to do exercise and make friends. For some elderly people, they would like to do Tai Chi that is more suitable to them. As to my family, we always go outside after dinner. Except the hot weather, we think that walking after dinner is good to health. We often stay outside for an hour and then come home. But my father doesnt like to go outside because he is tired after work. All in all, the lives in summer are colorful, because people would like to go out and have some fun.

我所在的城市夏天很热，即使晚上也没有人愿意待在家里。人们经常到街上散步或者在露天的地方闲坐。他们聚在一块聊天，话题多种多样，比如他们的晚饭，家人，生活或者是一些身边有趣的新闻。有的人每天晚上都跳舞。他们把它当做是锻炼和交友的好机会。一些稍年长的人喜欢练太极，这更适合他们。至于我家，我们晚饭后经常出去。除了天气热以外，我们认为饭后散步对健康有好处。我们经常在外面待上半小时然后回家。但是我爸爸不喜欢出门因为他下班后很累。总之，夏天的生活丰富多彩，因为人们喜欢外出玩耍。

老师们，同学们，大家好，我们是来自初一九班的张影和李雨亭，今天我演讲的题目是“冬季长跑好处多”。

俗话说“冬训吃一年”，这是体育业内人非常重视的训练阶段。在民间利用寒冷的冬天进行长跑活动更是人们喜闻乐见的体育项目。为了让同学们更多的掌握长跑的知识，更好的参加长跑运动，我们在此向同学们介绍冬季长跑的有关知识。

通过长跑可以调节神经中枢的兴奋与抑制合理的交替转换，避免神经思维中枢紧张过度，消除大脑的疲劳，提高学习效益，提高记忆力；在低温下长跑可以刺激、激活肌体的保护性反应，调节大脑体温中枢的功能；长跑还可以促进血液循环，加速脑部的血量，供给大脑更多的氧和营养物质，使大脑清醒，思维能力敏捷，神经系统功能的改善，可以提高和完善对各器官、系统的控制和调节能力。

长跑运动可以增强心脏肌肉收缩的力量，提高血液中红血球携带氧的能力，可以使血管粗壮有弹性，可以激活淋巴细胞提高人体的免疫功能。在长跑运动时由于需求氧的量成倍增多，呼吸次数及深度也随之增加，经常进行长跑就能有效的提高呼吸肌力量，加大肺泡的通气量，从而提高了肺活量。

人体的运动系统是由骨骼、关节、肌肉组成，经常参加长跑运动，提高关节的灵活性；有效的提高肌肉的力量和耐力。

冬季长跑可以重新塑造完美体形、体态长跑属于有氧代谢运动，在运动中需要大量的氧和营养物质来供给人体运动的需要，在运动中多余的脂肪被消耗掉就能使得原本臃肿肥胖的体形得到改善，达到重新塑造体形的效果。

在冬季长跑中由于受到季节温度和环境的影响会遇到很多的困难，如天气寒冷，空气干燥都是对人在跑步时形成的自然困难因素，在这样的环境中锻炼一方面在锻炼体质，另一方面也是对人的意志品质的锻炼。

冬季长跑是一项锻炼身体的好运动，我们只有采用科学的方法进行锻炼，才能得到良好的锻炼效果。希望广大同学积极行动起来，投身到冬季长跑活动中来。

我的演讲到此结束，谢谢大家！

The thermometer had dropped to 18 degrees below zero, but still chose to sleep in the porch as usual. In the evening, the most familiar sight to me would be stars in the sky. Though they were a mere sprinkle of twinkling dots, yet I had become so accustomed to them that their occasional absence would bring me loneliness and ennui.

It had been snowing all night, not a single star in sight. My roommate and I, each wrapped in a quilt, were seated far apart in a different corner of the porch, facing each other and chatting away.

She exclaimed pointing to something afar, “Look, Venus in rising!” I looked up and saw nothing but a lamp round the bend in a mountain path. I beamed and said pointing to a tiny lamplight on the opposite mountain, “It’s Jupiter over there!”

More and more lights came into sight as we kept pointing here and there. Lights from hurricane lamps flickering about in the pine forest created the scene of a star-studded sky. With the distinction between sky and forest obscured by snowflakes, the numerous lamp-lights now easily passed for as many stars.

Completely lost in a make-believe world, I seemed to see all the lamplights drifting from the ground. With the illusory stars hanging still overhead, I was spared the effort of tracing their positions when I woke up from my dreams in the dead of night.