怎样培养自信英语作文(通用20篇)

On Confidence

As we all know,“Failure is the mother of success.” But I just want to say“Success is the baby of confidence.”

First of all, confidence makes us happier in our life. Life is like a wonderful song, a bright and colorful painting. If confidence is with us in our life, we will find that life really becomes richer and more interesting.

Then, confidence makes us brave and courageous. If we lack confidence in ourselves, how can we overcome difficulties we meet with? If we have no confideuce in ourselves, how can we succeed in developing ourselves in the future?Without confidence, nothing can be accomplished. That is to say, if you want to win, you have to believe in yourself.

Finally, I would like to use the following words as our mutual encouragement：“If you think you can, you can.”

Who in life doesnt experience setbacks?There are so many frustrations in life.Everyones destiny is different, you have different mentality to face this all.

When I was a child, I did my homework very late every day.Every time I quarrel with my mother.At that time, I was better than my classmates and saw other peoples achievements. Therefore, I developed an inferiority complex. I always thought I was not doing so well.

Later my mothers attitude changed, together with the teacher encourage me, I am confident, soon after, I began to self-confidence, composition and performance improved, every class I confidently answer the questions.

With self-confidence, we have the motivation to learn, to travel in the ocean of knowledge, and in life, we often encounter setbacks and to move forward with confidence.

Without it, Beethoven could not have composed the symphony of destiny.

If there is no confidence, there is no li Yang "crazy English";

Without confidence, there would be no "dream of red mansions" for cao xueqin.

Confidence is the condition of success, and there is no joy without it.

With the rapid development of our modern era, people are filled with the aspiration to succeed more and more strongly in life. As we all known,Self-confidenceis built to make correct evaluation on mastery of the knowledge of the self. Confidence contributes to success; self-confidence is also different from the ego.

Several ways can be easily found for this regard that confidence contributes to success. To begin with, in comparison, accounted for the most confident of success in someone is of extreme significance in the whole view. What’s more, what viewpoint more worth mentioning is that the more confidence you are in the childhood, the more easily you will get when you grow up. Additionally it is not dispensable that confidence is an excellent quality in the whole life the influence of the reason is beyond any doubt.

However, like everything has two sides, too much confidence can turn into conceit. Privately, conceited people unable to recognize themselves. On the contrary, confidence make you understand your strengths on the positive side. Generally, Confidence doesnt stop your step on the succeed rood, nevertheless, conceited will let you behind.

To end my arguments, talking all these factors into consideration, we can naturally come to the conclusion that suitable confidence is too

much beneficial to success. If it could be realized, our life would be full of success.

As we all know, Failure is the mother of success. to be a confidence people then you will get success ,but not everyone can be confidence , we should hold the idea that anything is possible. We should, or have to trust in ourselves.

In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.

Finally, I would like to use the following words as our mutual encouragement:If you think you can, you can.

I used to be a humble girl, the thing is that I am too humble, I always think that my ability is not good enough, but in fact, I am just not confident. One day, when I went back home after school, my mother asked me to help her, she had some problems with the computer.

I helped her to solve her problems, she said I was so great, I knew so much things.

Until then did I realize that I should be confident, I have ability to do some things. When people give me compliment, I will accept and say thank you, I am confident now. I believe in myself, I won’t be defeated by the difficulty.

曾经我是一个谦虚的女孩子，问题在于我太谦虚了，我总是觉得我的能力不够好，但是事实上，我只是不自信。有一天，在我放学回家的时候，我的妈妈叫我给她帮下忙，她对电脑方面有些问题。我帮助她解决了她的问题，她说我很棒，知道那么多的事情。直到那时我才意识到我应该变得自信，我有能力做很多事情。当人们给予我赞美的时候，我会接受，并且表示感谢，如今我变得自信。我相信自己，不会被困难****。

[初中英语作文：我找到了自信

Some people say that self-confidence is the most beautiful. Confidence is a sense of certainty about their, no matter how others see you, treat yourself confident can never stingy. Self-confidence can you loose the burden in the heart, like a bird free flying, tell you not a little bird. More confident, life will be more beautiful.

May be destined to a persons character, it is not easy to change. But if everyone into confident on their own elements, their life will become more colorful, more open. You may ask why you are confident? I think: confidence + opportunity = success. So self-confidence is indispensable auxiliary conditions. Everyone thinks oneself from birth, fate dominate everything, all want to follow the path of destiny. If you have such idea, may be you are wrong. Destiny is master in your hand, opportunity is in your side. The you find place, it did not work. Dont let the chance to run out in front of you, the first to catch the opportunities, of course. However, get the opportunities, of course, is a good thing. But people have the opportunity to dont you will achieve success. Some people often suffer from failure tripping, overwhelm be heavy setbacks, let these people thought he was a mediocre person, chance on them. Success will become very slim. So have the opportunity is important, the most important thing is that you have confidence. Even if you get upset about my setbacks, as long as you have a good mood, have full confidence in myself. Believe that failure and frustration on you again, can also be solved. So self-confidence is very important for a person, even if you dont have too much talent, have the confidence you have into a big step away from success than others. Albert Einstein said, confidence is to take the first step to success. So people should have confidence, also need confidence in life.

The colour of life more and more beautiful. The reason is that everyone is different, look at the point of view of the world depends on your mindset. A bright and cheerful disposition, confident people tend to think the outside world is wonderful, instead you will feel it is all under the gray.

Living on his own shortcomings too persistent, this will give you self-confidence greatly diminished. Measure their feet well in my heart, you will find yourself actually also has advantages.

So life need confidence, because confidence makes you more beautiful.

有人说，自信的人才是最美丽的。自信是对自己的肯定，不管别人怎样看你，自信的对待自己绝不可以吝啬。自信能解开心中的包袱，像小鸟一样自由的飞翔，告诉你不是一只小小小鸟。多点自信，生活才会更美丽。

可能一个人的性格是注定的，不容易改变的。但如果每个人在自己的身上都注入自信的元素，自己的人生才会变得更加精彩，更加的开阔。也许你会问人为什么要有自信?我认为：自信+机会=成功。所以自信是不可缺少的辅助条件。每个人都认为自己从出生开始，命运主宰一切，都要跟随这条命运之路走下去。如果你有这样的想法，可能你就错了。其实命运就掌握在你手上，机会就在你身旁。 踏破铁鞋无觅处，得来全不费功夫。 别让这些摆在你面前的机会流走，首当其冲的当然要捉住机遇。不过，得到这些机会当然是件好事。可是拥有了机会的人可不一定会获得成功。有些人屡屡的遭受失败的绊倒，被挫折重重的压倒，让这些人以为自己是个碌碌无为的人，机会放在他们身上。成功就会变得很渺茫。所以有了机会固然重要，最重要的是你是否拥有自信。即使你被挫折打败了，只要你有好的心态，对自己有充分的自信。相信再多的失败和挫折在你身上，也能迎刃而解。所以自信对一个人来说是很重要的，即使你没有太多的才能，有了自信你已经比别人离成功进了一大步。爱因斯坦说过， 自信是向成功迈出的第一步 。所以人应该要有自信，生活中也需要自信。

生活更多的色彩，更多的美丽。原因在于每个人看待这个世界的角度都不同，全在于你的心态。开朗、有自信的人往往觉得这外世界是美好的，相反之下你会觉得这一切都是灰暗的。

生活上对自己的短处太过于执着，这使你的自信心大大的减弱。用心中的尺好好的衡量自己，你会发现自己其实也是有优点的。

所以生活上需要自信，因自信让你变得更美丽。

I am a middle school student in junior high school, now the second year, I just first of the first time, always have no confidence, downcast, but now I am full of confidence.

I remember this incident in the second semester of the first semester.Because I see it all the time, or when I hear someone saying it in front of me.Or whispering.I always feel that I am too ugly for the reason, or what reason.I didnt have the confidence to go out again.Always in class, a person sitting in position reading or listening to music.But someone will say I am.Back at home, even my family looked down on me.I was even less confident.I was supposed to be told that at school, I would be happy to return to my family, but it was imagination, and the reality was cruel.But I found light in a composition.I have also heard the teacher say, "no matter what kind of difficulties people encounter, we should have confidence to go forward, go our own way and let others talk about it."I began to recover, dare to go out to play, even if the people point to point is not to see.

This is my beauty.Im sure Ill make people look up to me.

People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.

人们说自信是成功的一半，它能给你带来勇气去坚持你所做的事。没有自信，一个人就不能做好任何事。自信对一个人很重要也很有价值。

Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.

首先，自信使我们拥有成功的雄心。只有当你有成功的野心的时候，你最后才能成功。其次，一旦我们获得了自信，我们就拥有了勇气和力量去克服挫折和困难。有了自信，没有人也没有什么能够阻止你成功。再次，有了自信我们可能实现一些以前看起来不可能的事。没有什么大事对我们是容易的，因此我们应该相信一切皆有可能。我们应该，或者必须相信自己。

In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.

总之，自信是一个人的精神支柱也是一个人的内在力量，它对一个人很重要也很有价值。

My strong optimism comes from my self-confidence, my vivacity comes from my self-confidence, my life is full of laughter from my self-confidence.I think confidence is a valuable asset in life.

I love to laugh and laugh, and this is me.I am confident in my life and in my studies.I dont have an amazing look, but I am not discouraged, because I am confident that the beauty of the soul is also a kind of beauty;I dont have a smart mind, but I dont lose heart, I believe that giving will reap.

A mans life doesnt have to be real money to have wealth.Adversity is a fortune, and suffering is a treasure.Confidence is a treasure, a spiritual wealth.

I am confident of learning, confident doing, confident smile, I am not arrogant to lose.Having self-confidence means having strength and wealth.May the students raise their confident sails to the other side of success.

Confidence is power--the power to attract,persuade,influence,and succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited trait,it s a learned one.This means that you can have an abun-

dance of self-confidence.Start here,right now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.This,in turn,affects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogue,and learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you read,the people you spend time with,and the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshell,your environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouraged,such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember those,self-confidence can be yours.Take it!或Confidence is power--the power to attract,persuade,influence,and succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited trait,it s a learned one.This means that you can have an abun-

dance of self-confidence.Start here,right now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.This,in turn,affects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogue,and learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you read,the people you spend time with,and the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshell,your environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouraged,such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember those,self-confidence can be yours.Take it!

让孩子知道，不管他好看与否，健康与否，父母都会爱他，这将是孩子自信心滋长的最佳土壤。作为父母，应该慷慨地给孩子爱，更多地拥抱他、亲吻他。在帮他改正某个错误时，明白地告诉他，你不能接受的是他的行为，而不是他这个人。

给孩子足够的关注

尽量抽出时间，陪陪孩子，这样会让他感觉到来自父母的重视。陪孩子的时间不一定要很长，只要你在上网浏览时，停下来跟正想和你交谈的他聊上两句;或者关掉电视，回答他提出的一个问题;等等。保持与孩子眼睛平行的交流，这会清楚地告诉他，你是在认真关注他。

给孩子选择的权利

给孩子选择时，最好让他在两种选择中作出决定，比如，穿背带裤还是条纹裤;画硬笔画还是水彩画等。因为如果不加限制，孩子往往会做出数不清的选择。孩子在一次次为自己作主的同时，也一次次赢得建立自信的机会。在自己的判断得到肯定时，孩子的自我评价也会大大提高。

支持孩子健康安全的冒险行为

支持孩子在安全状态下探索新鲜事物，尝试各种体验。尽管这些冒险行为会有多次失败，然而，不去尝试就永远也不会成功。面对孩子的失败，父母如果能在自己“帮助和保护孩子”的愿望和孩子完成冒险的需要之间找到平衡点，将会有利于孩子建立良好的自我意识。

允许错误发生

给孩子选择的权利和鼓励孩子冒险，无疑会使孩子时不时犯些错误。事实上，这些犯错体验，也是孩子树立自信心的必修课。孩子犯错时，父母不要横加指责，而应帮他找出改正错误的方法。这样不仅不会伤害孩子的自尊，还会使他明白，接受和改正错误是件很容易的事情。

给孩子的成功搭个梯子

给孩子买易穿易脱的衣服;准备一个可以让他够得着的地方，放他的书和玩具……所有这些，都是给孩子创造满足自我需要的机会，不仅有助培养孩子的独立性，还会让他产生“自己的事情能够自己做”的自豪感。

肯定良好的行为

每个人都会从别人的肯定中获得积极的情感体验，因此，父母每天应尽量多地夸夸孩子一天中做对的事情。表扬孩子时，一定要具体。具体实在的表扬语言，会令孩子产生成就感，提高自信心，同时，也让他懂得做什么是对的。

Self-confidence means the firm belief that you can do things well. If you want to succeed in doing anything, you must have confidence in your ability. Otherwise, you may hardly achieve anything. Some people always complain about how difficult their tasks would be and how incapable they are. They often refuse to have a try, and therefore have no opportunity to overcome difficulties in order to get themselves improved. Apparently, this shows their lack of self-confidence.

自信心就是坚定地认为你能够做好某事。如果你想成功，你就应当对于自己的能力十分自信。一些人常常抱怨说，他们的任务多么地艰巨，自己又是多么地无法胜任。他们经常拒绝尝试，因为根本就没有机会克服困难，提高自己。很明显，这说明他们缺乏自信。

There are several reasons why people feel frustrated or discouraged in face of difficulties. Firstly, they underestimate themselves. Second, they tend to overestimate the difficulties. Third, they are afraid of making mistakes or getting failures.

为什么人们在困难面前会感到沮丧和泄气呢？首先，他们低估了自己。其次，他们往往高估了困难。最后他们害怕犯错误，害怕失败。

It is important for young people to build up self-confidence. As a proverb goes,” confidence in yourself is the first step on the road to success.” we should make sufficient preparations and encourage ourselves before setting about doing anything in order to achieve success, which may help us gain self-confidence. We should have a right attitude toward our ability and should never look down upon ourselves. In addition, we don’t have to be afraid of mistakes or failures, for we can learn from mistakes and “failure is the mother of success”.

年轻人树立自信心是十分重要的，有则谚语讲到，“自信是通往成功的第一步。”为了取得成功，在着手做事的时候，我们应当做好充分的准备，不断鼓励自己，这样才能获得自信。对于自己的能力我们应当有一个正确的态度，永远不要小看自己。此外，我们还不要害怕失败和错误，因为失败是成功之母，我们可以从失败中学习。

[自信与成功英语作文

有些人很卑观，总认为自已的缺点很多，不如别人，在别人面前抬不起头来。如果你这样想，那可就错了。多想想自已的优点，你就会知道，其实你是很优秀的，你身上的优点，不一定人人都有，多增加点儿自信心，你就会变得人人爱。

就拿我来说吧，在很久以前，我是个不自信的女孩，成绩平平。不像班里那些成绩好的同学那么出人头地，总是感觉比别人差，不如别人。直到有一天，我在一本书看到这样一句话：“如果你是鸟儿，就不要羡慕鱼儿会游;如果你是鱼儿，就不要羡慕鸟儿会飞。”这句话似乎很有魔力，把掉入万丈深渊的我一下子拉了回来。从此我变了，变得自信了，这一自信，人人都说我变得比以前漂亮了;这一自信，我变得比以前爱笑了。我明白了：漂亮是发自内心，不是挂在脸上的，而使你漂亮的唯一办法，就是自信。

有些同学会想：怎么没人找我玩儿?一定是我的缺点太多，同学们都不理我了，哈，你又错了，别人不找你玩，你可以找别人玩啊!为什么总是想躲着别人呢?这样可不好啊?

我常常想自已的闪光点：有一次数学考试，全班70多名同学只有两名考了100分，我就是其中一名;电子琴过级考试，我不辞辛苦，刻苦练习，最终考过了六级;还有一回老师留的作业是写一篇关于小动物的作文，我是全班写得最好的;还有……

我常常为自已喝彩，给自已颁发自已做的小奖杯，给自已带上花环。而能够让我为自已喝彩的主要原因，就是自信。我，真诚的感谢你——自信。

Lin Hao, in face of so great a catastrophe, did not evade but gave his hands to his classmates. It was his confidence and calmness that gave others the second life. I am proud of him. To be honest, Lin Hao is my little hero in my heart.

Bernard Shaw has ever said a word. "Those who have confidence can transform smallness into greatness and make mediocre things look beautiful. In another word, self-confidence is the first step to success. Thus, no matter when and what, we do not allow ourselves to be discouraged. Lin Haos experience tells us that confidence is very important to us. It also reminds me of my own experience during the first year of senior middle school. After I entered senior school, I found it really hard for me to learn math well. There were so many problems which I didnt understand that I did badly in exams. Both my parents and math teachers believed that I couldnt learn math well. One day I met a difficult problem which took me nearly an hour to work it out. Nonetheless，I realized that I was the only one in my class to work it out! That really built up my confidence in math. Finally I became very good at math and my math teacher was surprised by my progress. It was confidence that helped me overcome the difficulty.

If a person wants to be successful, the first thing to do is to get confidence, as success is the body of confidence.

谚语是广泛流传于民间的言简意赅的短语，多数反映了劳动人民的生活实践经验，而且一般都是经过口头传下来的。接下来是小编为你带来的关于自信的英语谚语。

nothing is difficult to a man who wills

有志者事竟成。

All things are difficult before they are easy.

所有事在变得容易之前,都是困难的。

Confidence in yourself is the first step on the road to success.

自信是走向成功的第一步。

Confidence of success is almost success.

对成功抱有信心，就近乎成功。

Nothing in the world is difficult for one who sets his mind to it.

世上无难事，只怕有心人。

Nothing is difficult to the man who will try.

世上无难事，只要肯登攀。

Nothing is impossible to a willing heart.

心志所愿，无事不成.

Where there is a will, there is a way.

有志者事竟成。

Nothing is impossible (or difficult) to the man who will try.

世上无难事,只怕有心人。

Nothing is impossible to willing mind (or heart).

有志者事竟成。

How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?

有多少次当你知道一个问题的答案时，你却选择犹豫或者保持沉默?当别人回答正确并收到赞扬时你又是什么感受呢?

Its not unusual for teens to avoid answering questions in front of others because theyre too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if youve never done it before. These feelings will change as you grow and experience more things in your life.

这种现象在青少年中较为常见，因为他们太害羞或害怕犯错。有时缺乏自信仅仅因为缺乏经验。如果你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经历更多的事情，这些感觉将会改变。

Identify the Cause for Your Lack of Self-Confidence

确定你缺乏自信的原因

If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.

如果你担心人们会看到你的缺点，你会发现很难表达自己。你的缺点或弱点可能与你的外在形象、你的身高、你的感知能力、你的过去、或者你的家庭经历有关。

In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.

建立自信的过程中，你的第一个目标是对自己的优点和缺点有一个实际的了解。你需要开始艰难的第一步：深入地审视自己，看看你在什么场合会感到脆弱，为什么有这样的感受。

Face Your Fear Head-On

直接面对恐惧

To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.

首先，从自我探索开始，去一个安静舒适的地方，想想让自己感觉不舒适的事情。这些情景可能源于你的肤色、体重、一个不良习惯、一个家庭秘密、家庭虐待行为、或者因为你曾经做的事而内疚的感觉。思考不良感受的根源可能是痛苦的，但是发觉一些隐藏较深的原因并解决它是健康的方式。

Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.

一旦你已经确定了让你感觉不好或者私密的事情，下一步需要确定可以做什么来改变现状。你应该改变你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你采取的行动，甚至是你把思考问题的行为，都是一步探索最终解决问题的步骤。

Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.

一旦你对问题有了一个全面了解，你会发现恐惧越来越少。当恐惧和犹豫消失时，你可以开始进一步地了解自己。

Celebrate Your Strengths

肯定你的长处

Its not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.

认识你的弱点或问题并不足够。你自己有很多的优点，同样需要探索!你可以从写下你已经完成的事和你擅长的事开始来发现自己的优点。

You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?

你是有一些先天的天赋，你是否发现了这些优点?你总是让人开怀大笑吗?你有艺术情怀么?你善于组织事物吗?你方向感好吗?

All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!

所有的这些特征在你成长的过程中都会变得非常有价值。这些技能在团队组织、在大学、在工作中都是非常必要的。如果你可以将这其中的任何事情做好，你要珍惜这些技能!

Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.

一旦你采取了上述两个步骤，认识到自己的缺点和优点，你会感觉到你的自信有所增加。通过直面你的恐惧，你的焦虑会减少，因为了解自己的优点越多你会更喜欢自己。

Change Your Behavior

改变你的行为

Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.

行为心理学家说，我们可以改变行为来改变感受。例如，一些研究已经表明，如果面带微笑散步，我们便会更加开心。你可以通过改变你的行为来加速自信心的增加。

Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.

试着更多地微笑。这将帮助你战胜消极的感觉。称赞别人的长处，你会发现别人同样会给你支持和赞美。积极锻炼并保证足够的睡眠。这两种习惯都能改善我们的情绪。你会感到自己的身心都更为健康!每天晚上花一些时间为第二天做计划。我们可以通过提前计划来避免触犯会使自己产生不良情绪的错误。

Use a Third Person Approach

借鉴他人的方法

There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.

一项有趣的研究表明：可能存在一些技巧可以更快地实现我们的行为目标。用第三人的视角来评价你的进步。

The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.

这项研究记录了两组人的进展，被记录者试图在他们的生活中做出积极的改变。参与这项研究的人被分成两组，一组是参与者采用自身鼓励。第二组参与者是从其他人的视角来鼓励。

Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.

有趣的是，参与者从他人的角度思考自己时，会取得有更快的进步。

As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!

当你经历过改善自我形象和增加自信心的过程时，尝试认为自己是一个独立的人。将自己想象为一个正在向积极方面的改变的陌生人。切记一定要在自己有所进步时为自己庆祝!

[如何培养自信心英语作文

In our country, the only-one child policy has made more and more parents pay so much attention to their children that they would like to replace their children to do everything, including study, work and even marriage. This notion has given to many problems for children’s grow-ups. Therefore, our parents should learn to help their children to be independent.

There are some suggestions given to our parents. For one thing, it is quite important for our parents to realize that their children will grow up and have their own ideas and thoughts as time goes by. Thus, children should be encouraged to make some decisions alone in some matters so that they are able to pursue what they want. And this would also make contribution to solve what we called “generation gap.”

For another, our parents should believe that their children have enough ability to deal with their personal matters and differentiate between good and evil. Hence, parents should give some family chores to their children properly because it is a good chance to train them.Of course, I am not saying that our parents should not help their children when they are getting into trouble, but I contend that our parents should give their children a free hand in some matters to help them to be independent.

[如何培养自信英语作文

It’s normal that we all have our own interests and it’s various from people to people. Some people may be interested in sports and some others in music or literature. In short, it’s good for us to have our own interests or hobbies and it means a lot. For one thing, having some interests can bring us a sense of belonging, for it’s your own thing and no one can carry off from you. For another, interest is our best teacher. If you like something, you have the desire to go deep to it. Last, developing interest is a good way to make friends with who have something in common. You can share and be shared, which is an inspiring process and experience.

Currently,self-confidence has become the order of our life, which improves the theorythat nothing is more valuable than self-confidence.

如今，自信已经融入了我们的生活中了，这也就证明了没有什么能够比自信更有价值。

Itis obvious that self-confidence means trust in one’s ability. If we are full ofself-confidence, we’ll have creative power to live and work, helping us successor dreams come true. On the contrary, if we have no confidence in ourselves,there will be little possibilities for us to win. We’ll always face failure.

很明显，自信意味着对一个人能力的信任。如果我们充满自信，我们在生活和工作中就会有创造力，帮助我们成功或者实现我们的梦想。相反，如果我们对自己没有信心，我们取胜的可能性就很小。我们总是要面对失败。

What’smore, no one can deny another fact that self-confidence gives us light when wewalk in the dark and courage when we face stumbling blocks. Withself-confidence, we can achieve goals in our life.

再者，没有人能否认这样一个事实，当我们游走在黑暗时，自信能能给予我们光明，当我们遭遇不顺时，自信能给予我们勇气。有了自信我们可以实现生活中的目标。

[高中英语作文：自信的重要性

Confidence is thunder, it is snow, it is sudden wind, sweep all procrastination, delay, hesitation and laziness.Confidence is the war drum, is the horn, is the banner, urges the person to go forward bravely, boldly advances, day and day.Self-confidence is the sunshine, is the rain, is the qiong, helps the thinking agile, the spirit is strong, splashing everything.-- preface

Self-confidence is the first step on the road to success. Lack of self-confidence is the main cause of success or failure.Yes, confidence is the cornerstone of success.Its it, along with the emergence of great men: gorky, Einstein, Galileo...The long life, turn over the history of the scroll, which poem is not to use self-confidence spectrum?Which picture is not drawn with confidence?What other songs are not the leap of a confident note?......Friend, do you have Brunos confidence in fire when your face is in the pursuit of death?When you face life and our jokes, have you ever had the confidence of Beethoven in his deafness?Have you ever felt confident that zhang haidi was paralyzed in the face of a difficult process in your life?......Friends, let us sing the confident song, let it reverberate in the efforts of personal growth, echoes in the struggle of national rejuvenation.Friends, self-confidence has built a splendid life bridge for us, we can play our role in life.

Friends, what are you hesitating about?Raise your confident sails in the vast sea!

[关于自信心的英语作文

I was having a word with one of my friend today and during whole conversation, I felt that he lacked on one point and that was self confidence. All the way, he was comparing himself from those people who were successful in his field of work, people around him. And he was just keeping himself “low” from them.

Well, it’s the self confidence which can make and break things. This thing applies in blogging too. Feel confident about the things you do and don’t just think that because other’s are doing well, then you are any less than them. You are equally good and it’s only you who can realize that where exactly you are good.

Here are few things which you should follow when you are losing self confidence :

1. Stop thinking that what other are achieving : Instead think that what is making them achieve that success and then work on those areas and try to gain that same success.

2. Think on the lines, where you are lacking but don’t make them the hurdle in your success : Instead, think that how you can improve on those weak points. No body is perfect and no one will ever be, so if you do lack somewhere, you just have to think that do you really lack or do other are making you feel that. If at all you think that yes, you do lack in a particular area, then go ahead and work on it.

3. Improve the areas where you have the mastery : Again, no one is perfect and there is always a scope of improvement and by talking to various people in that niche, you’ll only gain knowledge and will be able to know more in that field. So talk to your fellow bloggers, and see how they do things differently and how they blog, I’m sure you’ll learn something new than what you already know.

4. Teach someone in that niche : When you’ll talk to someone in that niche who is still new, then you’ll be able to share those things which you already know and that way your confidence level will increase, because you’ll realize that you know much more than others and that will give enormous amount of confidence.

5. Success is what you feel with in : Well, its all about setting the standards. Everyone knows what he or she is capable of but just because you get influenced with someone, you start to feel that you are not successful. Instead think that what you’ve achieved and start to feel good about it.

Again there is a very think line between self confidence and over confidence. Feel confident about things you’ve achieved but don’t be over confident and don’t think that anyone is less than you. You can’t know each and everything but you can be good in many areas and sharing things will only make you better. So, never feel that you are any less than anyone else and never let others think that you are any less than them.

[自信是成功的秘诀的英语作文