有关高一生活的英语作文(实用20篇)
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1000我的理想校园生活为题目的英语作文
全文共 963 字
+ 加入清单My ideal school day starts at 8:30 a.m. It finishes at 3 p.m. so we would have a lot of time for after-school activities.
We have half an hour for lunch. We can eat anything and chat with each other. We can also listen to pop music in the hall. We eat an apple every day, because it can keep us healthy.
We have Chinese, Maths, English and physics every day, because they are useful and very important. We wear school uniforms on Monday.
My ideal school has a park on one side and a shopping mall on the other. We have a big library with a lot of useful books. We also have a swimming pool and a tennis court. We can do any activities after school or at weekends.
We only have half an hour of homework every day. We do not do homework at weekends. Every month, we go on a school trip to a museum or a theatre. In the summer time, we can go to Beijing or Shanghai. Every week, we go to Dongzhou Park or shopping malls.
I like my ideal school very much.
更多相似作文
篇1:假期作文高一英语100词
全文共 597 字
+ 加入清单It is known to all that Guangxi province is famous for its various culture,
because there are many minorities. Recent years, the local government carry out
a policy of taking a break on March 3rd, which makes it the special day for
Guangxi Province. People can enjoy some shows which are full of local features,
such as singing local songs, having dragon-lion dance and so on. This policy not
only lets people take relax from routine work, but also makes people remember
their culture. I am part of the local people and I am so proud of the variety.
The different culture makes our country full of charm.
篇2:假期生活小学英语作文
全文共 561 字
+ 加入清单Hello,everyone! My Winter vacation`s life was so interesting.Do you want to know what I did during the Winter vacation? Well, at the first week, I did my homework,surfed the Internet,played computer games and watched TV. At the second week, I helped my parents with housewrk, so I did the dishes, washed lots of my parents` clothes and helped them take out the trash. At the third week, I chatted with my girl friend on mobile phone and we both had a good time.I had a happy Winter vacation`s life ! So how about you? What did you do during the Winter vacation?
篇3:预测2024中考英语作文:低碳生活
全文共 3010 字
+ 加入清单Now advocate low carbon life, as the primary school, I wont make much contribution to the earth, but in low carbon life that on the one hand, I also try to do things I can do.
Now I just have a holiday at home, will be the first to the family "operation"! Grandmother cooking meals every day dont pay attention to save, I say: "grandma, now advocate low carbon life", if you like rice, cook the rice for 20 minutes and then, can shorten the time, should be used when cooking in the fire; burn something to wipe pan, not easy to boil and boil food with a pressure cooker, and helps save gas. Also, wash dishes of water that clean out rice can be used to water the flowers, wash clothes of water can be used to mop the floor or flush the toilet." Grandmother surprise of say: "is that so?! Grandmother, dont know, just do what you say!"
Dad always play while the computer before you go to sleep, I have the chance to say: dad, advocated "low-carbon life", now playing computer not only a waste of electricity, is not good for your eyes, you know, there are a lot of countries is because there are many people of reckless waste of electricity, so they often power outages, the day was fine, have to have lights in the evening! Dad you look how poor they are, you still go to bed early! Dad said happily: "my daughter grow up, know more than me, has a point, I will try, also join your" low carbon gens ". My heart crossed.
In the evening, grandpa opened the TV, voice is very big. I said: "grandpa, now people are constantly improve low carbon consciousness, the voice is small, low brightness can power saving, and your mobile phone, the evening is turned off when not in use, can reduce the number of charging." Grandpa all smiles said: "you not the kui is a great granddaughter, I know at an early age saving, these I also thought, I will do." I am pleased to jump three feet high, grandpa is the "low carbon" crowd.
I cant ask someone to low carbon, oneself also want to do, I will immediately take action. Do drink plain boiled water more, drink less; Less with paper towel to wipe hands; Choose a day every week dont eat meat. Less to buy school supplies extra clothes and life; Book with the positive, dont use correction fluid and tape.
I hope everyone a low-carbon habit, low-carbon awareness, to achieve low carbon pacesetter.
现在,提倡低碳生活,身为小学生的我,虽然不能给地球做出多大的贡献,但在低碳生活这一方面,我也努力做好我能做的小事。
现在我正好放假在家里,就先向家里人“开刀”吧!外婆每天做饭不太讲究节约,我说:“外婆,现在提倡”低碳生活“,如果你焖米饭时,把大米浸泡20分钟后再煮,可缩短时间;做饭时要用中火;烧东西时要擦干锅,不易煮烂煮烂的食品要用高压锅,都有助于节省燃气。还有,洗菜淘米的水可以用来浇花,洗衣服的水可以用来拖地或者冲厕所。”外婆吃惊的说:“是吗?!外婆老了不知道,就照你说的办吧!”
爸爸睡觉前总要玩会儿电脑,我就趁机说:爸爸,现在提倡“低碳生活”,玩电脑不仅浪费电,对眼睛也不好,你知道吗,有好多国家就是因为有许多肆无忌惮浪费电的人,所以他们经常断电,白天还好,晚上就得打着灯了!爸爸你看他们多可怜啊,你还是早早的睡觉吧!爸爸高兴地说:“我女儿长大了,比我知道的还多,说的有道理,我试试看,也加入你的”低碳一族“。我心里喜滋滋的。
到了晚上,外公打开了电视,声音调的十分大。我说:“外公,现在人们都在不断提高低碳意识,声音小,亮度低都可以节电,还有你的手机,晚上不用时就关机,可以减少充电的次数。”外公满脸笑容的说:“你不愧是我的好外孙女,从小就知道节约,这些我还没想到呢,我一定照办。”我高兴地一蹦三尺高,外公也是“低碳一族”了。
我不能光要求别人低碳,自己也要做到,我要马上行动起来。做到多喝白开水,少喝饮料;少用纸巾擦手;每周选一天不吃肉;少买多余的衣服以及生活学习用品;本子反正面都用,不用修正液、修正带。
希望大家都养成低碳习惯,提高低碳意识,争当低碳标兵。
篇4:保护环境英语作文高一80词
全文共 776 字
+ 加入清单Environmental problems are being more and more serious all over the world。
For example, cars have made the air unhealthy for people to breathe and
poisonous gas is given off by factories。 Trees on the hills have been cut down
and waste water is being poured continuously into rivers。Furthermore, wherever
we go today, we can find rubbish carelessly disposed。 Pollution is, in fact,
threatening our existence。
The earth is our home and we have the duty to take care of it for ourselves
and for our later generations。 Fortunately, more and more people have realized
these problems。 Measures have been taken to cope with these problems by the
government。 Laws have been passed to stop pollution。 I hope the problem will be
solved in the near future and our home will bee better and better。
篇5:高一学生英语日记
全文共 1188 字
+ 加入清单A funny thing happened during the summer vacation.
On the morning of July 13th, the weather was clear and the sun was bright. My mother took me to the village of Li Jia to visit her grandmother. The two aunts and two cousins were also in grandmas house. I was very happy. On this day, I was playing with two cousins, and two of us got me to make you a little bit of fun. Then, I went to the river with two cousins to pick up the pebbles, and we picked up a lot of strange stones, some like the pentagram, some like cars, some like peoples hearts, and... We picked up some stones and went to a temple nearby. There was a golden Maitreya Buddha in the temple. When we were playing at the temple for a while, we returned to my grandmothers house. In the evening, when my sister and I were chasing the noise, my sister suddenly stepped on a stone and fell down. My foot was broken. I laughed and said, "you big fool." She said angrily, "you bad man, I will not kill you!" And then I ran after me... On the morning of the second day, we will go home. Our sister will also go with us. We have a great time playing games on the road.
Friends, is your summer vacation interesting? Tell us about it!
篇6:高一年级暑假英语作文带翻译
全文共 1715 字
+ 加入清单In addition to tension, enrich the study life, I also have a relaxed, enjoyable holiday. The rich content, enriched my life, as well as childish students career added a few minutes of fun and carefree.
At ones go for a walk after dinner is my daily required course. Stroll near the village of flowers and plants, breathing the fresh air, and the bird companion, to enjoy a rich rose, lily of the noble and pure, strange flowers, dinner and beautiful magnolia, cannas brilliant, I will gently said to myself: "life is beautiful." I use the sincere feeling around colorful, with enthusiasm to appreciate the very beautiful flowers around us. I spontaneously from the heart: "I, belong to nature!"
More to the book, I will plunge into the ocean, breathing the smell of the fragrance of bookstores, libraries specific, experience the fun of walking books. Into the ocean of history, qin shi huang burying Confucian behavior and anger, would I be for farewell my sad tears, for the various ge is bright "teacher heel dead" untimely. Stroll the palace of literature, I gradually realize the treasure chai helpless, dai jade talent, experience of Marys stubbornness, colin weak, experience of the early morning rain listen "yu, qian zhongshus" fortress besieged "...
My summer vacation life, is a poem, a green leaf, a song...
除了紧张、充实的学习生活外,我还拥有轻松、愉快的假期生活。那丰富多采的内容,充实了我的人生,也为童稚的学生生涯增添了几分乐趣与悠然。
茶余饭后去散步是我每天的必修课。漫步在小区的花草旁,呼吸着清香的空气,与花鸟作伴,欣赏着玫瑰的浓郁,百合的高洁,晚饭花的奇特,还有玉兰的娇美,美人蕉的绚丽,我会轻轻地对自己说:“生活真是美的。”我用真诚感受身边的五颜六色,用热情欣赏周围的姹紫嫣红。我不由自主地从内心发出:“我,属于大自然!”
更多地,我会一头扎进书的海洋,呼吸着书店、图书馆特有的那种书香的气味,感受漫步书海的乐趣。钻进历史的海洋,我会为秦始皇焚书坑儒的举动而激愤,为霸王别姬的悲惨而落泪,为诸葛亮“出师未捷身先死”扼腕叹息;漫步文学的殿堂,我渐渐体会到宝钗的无奈、黛玉的才华,体会到玛丽的倔强、科林的孱弱,体会到余秋雨的“晨雨初听”、钱钟书的“围城”……
我的暑假生活,是一首诗,一片绿叶,一支歌……
篇7:描述小草的生活高一
全文共 487 字
+ 加入清单我是河边草地中的一棵小草,你要是认为我小,不能走动,生活就十分平淡,那就不对了。恰恰相反,我的生活充满了乐趣。
在一棵小树洒下的阴影中,一群小花和小草在上课,老师就是见多识广的石头爷爷。他知道小苗怎样长成大树,知道蜜蜂为什么喜欢采蜜,知道爬山虎怎样“爬”墙。虽然石头爷爷十分博学,但终究敌不过小花小草们那一串串问题,常常拈着胡须思索好长时间才回答。这时候我就作为听课老师在一旁观看,但“学生”们丝毫不紧张,仍旧笑得笑、问得问。
听完一节课,我抬头一看,小树的阴影改变方向了,太阳晒过来了。我也可以放松一下,晒一会儿太阳了。有时有几只虫子来我的叶子底下乘凉,他们闲得无聊便谈论起来,我会集中注意力,听听他们的话,谈到感兴趣的话题时,我也会参与进来。
虫子们走了,在我发呆的时候,风来了,它给我带来了今天的“报纸”。风小弟喜欢旅行,风吹到哪儿,消息就传到哪儿。不过这些不重要,我更注意风吹来时带来的“舞会”。风一吹,花儿和小草都跳起舞来,有的扭动腰肢,有的踮起脚尖,有的举起双臂,有的……这是我最快乐的时候。
不知不觉,夜色降临了。在蟋蟀悠扬的琴声中,带着嘴角的一丝微笑,我进入了梦乡。
篇8:高一英语竞赛获奖
全文共 885 字
+ 加入清单During the winter vacation, nothing is different for my life. I wake up 11 oclock Am everyday, after a washing, I have a good lunch with my parents. Next I play computer games till the time to have supper. After have dinner. I go on playing till 2 oclock Am, and then go to sleep with tired. This is one dull day of my winter vacation.
But I havent bored all the time. Sometimes I read the books, sometime I listen to the music or the radio in the bed, because it was very cold outside and snowy all the day. And I also meat some of my good friends during the vacation, we have a very long talk about the life of each other in the past year and play table tennis tegether. And I watched the spring festival party of the CCTV in the last seconds of the 2004 year! I think this is the thing most people of china doing at that time.
Thats all, all my dull, coldly and snowy winter vacation.
篇9:我的周末生活英语
全文共 508 字
+ 加入清单I think everyone likes weekend. Because it’s time for relax and fun. Now I want to talk about my weekend.
I often spend Saturday for fun. Such as playing basketball with my friends, watching movies and TV shows, having a trip with family and so on. And I always spend Sunday for homework and have some rest. Sometimes I visit my grandparents with my parents. It’s very interesting to visit them.
我想每个人都喜欢周末,因为这是放松和玩耍的时间。现在我想谈谈我的周末。
星期六我通常用来玩,比如和朋友打篮球,看电影和电视节目,和家人旅行等等。星期天我通常用来做作业和休息。有时候我会和父母去看望爷爷奶奶。看望他们是件很有趣的事。
篇10:英语人工智能将会如何影响我们的生活
全文共 3020 字
+ 加入清单When we sit in front of the television to watch the colorful programs we hand on the mouse in the computer world; when we are in the spring season with relish eatingwatermelon...... We may have thought: what brings our life change so much? Is science!Is a great strength of science and technology, changing everything around us, changed the world! With the progress of science and technology, the face of the world what has changed? Grandma said: people live longer! Developed in science, hunger and diseasehas been a threat to the enemy of human existence, countless people by disease and starvation mercilessly killed precious life. Chinas establishment of the new China, the average life expectancy of the population was only 35 years old. No wonder her old grandmother before talking about "life rarely live to seventy" sigh. And now, what have Iheadache and fever, to the hospital to buy some medicine to fight a few needles. So, my grandmother very happy all day long to boast of good health, what people live a hundred years is not surprising "said! Dad said: our work easier! No longer the same --face loess back into the air like a grandfather when, on the hard physical labor, on theelusive God dinner. In the use of high-tech agricultural park, arable land, sowing,harvesting and other procedures can be used to manage the computer, to complete for agricultural machinery. It makes people from heavy manual labor freed. Mother said: our life better! Before, people always worry about the problem of food and clothing. The development of science and technology, let us fill the rice bag, filled with vegetable, not only to eat, and eat well, eat more rich. Last year, my family also built two four storey building. I also have their own little world, father is still in my room to install air conditioning, warm in winter and cool in summer, I can sit comfortably An Jingjing, writingin reading story books. I want to say, I feel that the progress of science and technology,the world has become smaller! The annual Spring Festival, Zhang uncle next door tothe long-distance telephone, and as far away as Taiwans brother call to congratulate,separated by thousands of miles of the family in the ear. You want to learn from India,along the way to travel over land and water, brave the wind and dew, experienced all kinds of hardships, had walked for several years before they reached their destination.Now, fast and safe vehicle, ship, aircraft and other transportation our footprints inalmost all the places on earth. The "five one" festival, our family went to the capital Beijing! In the east of the world, our ancestors invented gunpowder, the compass,printing, papermaking, creating its own brilliant history. We are lucky to grow in a new era, science has never been so dazzlingly beautiful flowers, the road of science has never been so wide. Students, let us from an early age to develop good habit of lovescience, science, scientific spirit, and climb the heights of science, to create a beautiful home.
篇11:高一英语作文我的假期三:Myholiday
全文共 334 字
+ 加入清单I went to visit the Great Wall this summer.Last week ,my mother took me to Beijing by train,the city of Beijing was really nice,we visited the Tiananme and took some pictures,then we came to a resturant to have dinner,at the table,I met some Forigners,we became friends and they left their E-mail to me ,I enjoyed this trip very much!
篇12:低碳环保生活英语词Low-carbonLife
全文共 707 字
+ 加入清单Dear Jack,
Thank you for your letter asking about our discussion onLowcarbon lifestyle. Here is something about it.
We can do a lot in our daily life to achieve the goal of living low carbon life. First, we’d better turn off lights if possible and spend less time watching TV or surfing the Internet. Saving water also matters much. Besides, we should sort out the rubbish, hoping that we might recycle some, which will surely benefit us a great deal. In addition, we suggest using handkerchiefs instead of tissues so that we can prevent more trees from being cut down. More importantly, when we go out, walking, riding bikes or taking buses should be our first choice, which contributes to a cleaner world.
篇13:独自生活的英语日记
全文共 591 字
+ 加入清单July 9 20xx
It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.
这是我们暑假的第二天。我感觉很好。我觉得我很自由。我有很多时间做我喜欢的事情。我的父母都在中山。所以我独自生活,但我并不感到孤独。但是,我没有做什么特别的事情。我住在家里看电视。噢!我写了英语日记。这是我的功课。今天,我睡了14 小时。我以为我很疲惫。现在是吃晚饭的时间。我必须去吃晚饭了!我非常饿了。
篇14:寒假生活初中英语
全文共 1431 字
+ 加入清单When I was a girl,I was very bad.I often drew pictures on the English book and laughed loudly with my classmates.I never listened to my English teacher carefully.Of course,my English was very bad.
When I was in Grade 5,my mother sent me to an English school.My English was still very bad there and I didnt stand up when the teacher let us stand up and dance.But to my surprise,that English teacher called Angela didnt hate me and she still gave me another chance.One day,Angela found me and said:"Janice,you are very good,I trust that you can study English very well and you can be a good ***e on,my clever Janice,study English carefully from now on.Can you do it"Angela looked at me and I looked her>She looked like mysister who smiled at me.
I was moved by Angela.I said to her:"Yes,of course.I promise to study English well forever."
From that day on,I study English carefully and my English started improving.Now,my English is very well.
"Why do you study English well?"my classmates often ask me.My answer is:Angela.Yes,Angelas trust made me study English well.Thank you,Angela.
当我还是个小女孩的时候,我很不好,我经常在英语书上画画,和我的同学一起大声笑,我从来没有听过我的英语老师,当然,我的英语很差。
当我在5年级的时候,我妈妈送我去英语学校,我的英语还是很不错的,我没有站起来的时候,老师让我们站起来跳舞。但让我吃惊的是,英语老师叫安吉拉不恨我,她还是给了我一个机会。有一天,安吉拉找到我,说:“珍妮丝,你很好,我相信你能学好英语,你可以成为一个好的***,我聪明的珍妮丝,好好学英语了。你能做的”安吉拉看着我,我看着她她像我妹妹他对我笑了笑。
我被安吉拉感动了,我对她说:“是的,当然,我保证永远学英语。”
从那天起,我认真学习英语,我的英语水平提高了。现在,我的英语很好。
“你为什么学英语?”我的同学经常问我,我的回答是:安吉拉,是的,安吉拉的信任让我学好英语,谢谢你,安吉拉。
篇15:庆祝春节高一英语作文
全文共 905 字
+ 加入清单As The Spring Festival is coming, I decide to tell you something about Spring Festival .
Spring Festival ,known as the Chinese New Year,which counts from the first day in the lunar calendar ,and is the most important holiday in China.From late January to early February,Chinese people are busy preparing for the New Year.They clean their houses ,have their hair cut,and buy new clothes .Jiaozi or dumpling is most popular.To those who live far away from their home,this festival is also a framily reunion occasion.
And they often go back home to celebrate the festival with their family.At the time,the children will play the fireworks and firecracker。further more,once the children greet to olds, for return,the olds will give the children lucky money.and last The first day of the new year is the time when people visit their friends and wish each other good luck in the new year,remember to be happy!
篇16:大学的生活英语作文
全文共 1188 字
+ 加入清单In the twinkling of an eye the summer is over, I know this summer for you with the usual meaning. This is a transition from high school to university, and a prelude to your maturity and independence.
I know a lot of people are excited and excited now. They are full of expectation and expectation for university life. At the same time, they will also have many doubts and worries, and dont know how to face many things. Actually, a year ago, when I first entered university, these puzzles were also on my side. I was always in a dilemma with many things and even sometimes made wrong decisions.
For a year, I have some things for some of their insights, perhaps the sentiment is too subjective, perhaps is wrong, is not suitable for you, but I still want to share with you, if I said not right, do not meet everyones mind, or to a lot of big family excuse, because it just represents my personal; but if I say, what word makes you get a tiny bit of inspiration or harvest, I will be the great honor, because it can get other peoples identity itself is a very comforting thing. Then, then, I will talk briefly about my personal feelings and opinions about some of the things in college life.
篇17:高一英语优秀的作文我最喜欢的运动——篮球
全文共 568 字
+ 加入清单Among all the sports, I like basketball most.
It is both an indoor and outdoor sport.
它既是室内运动也是户外运动。
People in everywhere like to play or watch this game.
到处的人们都喜欢玩或观看这个比赛。
I also like to watch people playing basketball on TV.
我也喜欢在电视上看人们打篮球。
I often play it with some friends after school, and sometimes we play it on Sunday afternoon.
放学后我经常和一些朋友打篮球,有时我们会在星期日下午打。
I am very good at basketball, but I am not the best player in my team.
我很擅长打篮球,但我却不是我的球队打得最好的球员。
Basketball can make me happy and healthy, and I really enjoy playing it.
篮球使我快乐,健康,我真的很喜欢打篮球。
篇18:难忘的初中生活英语词
全文共 2710 字
+ 加入清单初中生活,匆匆来又匆匆逝去。但是三年的生活是让我们难忘的。下面语文迷为大家带来了难忘的初中生活的英语作文,希望对你有帮助。
难忘的初中生活英语作文一
Community service is very common in many countries. It is a voluntary activity to improve the environment of our community and then raise our living standard. Community service has become very important. It can unite the people and increase the responsibility of citizens.
I have done community service once when I was in junior high school. My teacher told us that we were going to clean the streets around the community. It was the first time I learned that we, as members of the community, should help clean and maintain its environment. It is our responsibility to conserve our living conditions. We walked along the streets and picked up all garbage. After we finished the service, I was tired but content, because I felt that I did a really good thing to the community.
The promotion of community service is very important. If we start to promote such work to kids when they are little, it can be more popular. Although community service has become widespread, there are still just a few people who dedicate themselves to it. Citizens should be more responsible, and know that it’s not just some other people’s job to keep the community safe and clean.
Even though it will be tiring and may take a lot of time, you will be delighted after you do a favor for you community. If we all give a hand, the community will become a wonderful place for people to live.
难忘的初中生活英语作文二
1995 i went into taizhou junior middle school.Totally we had 7 classes,i was in class 4.The head-teacher of the class was a middle age woman.she was so strict with us.for example, i was catched when i ate a big rabbit sugar during class time,she asked me to buy that bland sugar one peice for everyone.in my opinion ,she hated everyting except study,everyweekend ,she asked us to study in school,sunday afternoon was just the free time for us.when she saw we played football,she must get the ball back to her office.someone who was to be in love was found by her,he would be punished just like a shit.luckyly,i was not found by her.i liked the girl who was my Elementary school schoolmate during my junior middle school.i didnt know she konwed or not.it ended when we graduated.but i liked to talk with others during class time,everytime i was found by her,she asked me to write 3000 words to explain why and how to do in future.
nowadyas every time i remeber what happened in my junior middle school,i deeply appreciat her kindness.she is real a good teacher.
my junior middle school time has pasted ,but it will influece till the end of my life.
When we barge up against, don’t trepidation, don’t be scared, and tell the tribulation to our
kiths, they can help you.
篇19:成长的烦恼高一英语
全文共 859 字
+ 加入清单When we are little, we are eager to grow up, so that we can break free of
parental discipline even leave them far. Since we were a little child, we have
to be governed by teachers in school and endure parent’s ramble at home. These
are our growing pains. Besides, study, friendship, sometimes campus romance may
trouble us. However, as we grow up, we gradually find that things mentioned
above are not pains at all. There are much more serious things brother us. For
example, we may be less sensitive to the simple happiness and loss them
gradually. It’s hard for us to laugh from our heart. Moreover, we are in the age
that we are eager to grow up but afraid to grow up either. The ambivalence
afflicts us a lot. However, no matter what happens in our growth, they are parts
of our lives. We must accept them actively and do not let the pains prevent us
from happiness.
篇20:高一关于运动与健康英语作文
全文共 1673 字
+ 加入清单For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.
几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。
锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要
锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。
最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。