我的假期打工经历英语作文(精彩20篇)

我的假期(My holiday)

I enjoyed my May Day holiday. We Chinese people celebrated the International Labour Day in different ways. Some of us really enjoyed our holiday vacations, so we went sightseeing and visiting our loved ones. However, other people had to take their duties on this holiday.

For example, the police, firefighters and soldiers were on their duties by keeping us safe throughout the holiday. Hospitals opened during the holiday, so doctors and nurses were on call for taking care of their patients. Services such as tourism, restaurants, shopping malls and super markets were open to the public during the May Day holiday.

We appreciated these hard working people who never stopped delivering great services to their clients and customers throughout the holiday of the First of May. All in all, showing appreciation to hard working people is a significance of celebrating the Labour Day holiday. I liked this May Day holiday very much!

[以我的假期为题的英语作文

In the holiday life, I learned a lot of things.

Holiday, brother and sister didnt come back for the summer, I and they play chess marines, perhaps because of their small, or it is not too can play, they always lose, I always think it means nothing to win, my brother and sister also want to play, there is a thought in my heart, for them, I want to say for a moment, who lose, your palms, they all agreed, as if also very happy, we play again, they still lost, ah no way, a... Two... The three... The four... Five...... They have been lost, ah, Im calling from their palms are red, but they dont even wrinkled his brow, they in this way, I think I am very selfish, very bad, how can do this to his brother and sister, other sister, your brother and sister when the little darling, hurt them, protect them, I... Ah, I really, I dont have the heart to say a word I dont play, sister said. "Elder sister, I know you are love, we afraid we hand hurts, dont play sister, we lose, just because of the person to lose to let off, to keep your words, including playing games, we promise you, to lose a hatchet man, not because of who you are, but because my sister was like this.

I I know from their body, to have a backbone, and trustworthy, lost is lost, cant play to depend on, he cant back down.

在假期生活中，我学了不少东西。

放假了，弟弟妹妹没都回来过暑假了，我和他们玩陆战棋，可能因为他们小，或者是不太会打吧，他们总是输，我总赢就觉得没什么意思了，弟弟和妹妹还想玩，我心里就有一个念头，整整他们吧，我想了一会说，谁输了，打手心，他们异口同声的答应了，好像还很高兴，我们又玩了一把，他们还是输了，哎没办法，一把……两把……三把……四把……五把……他们还是一直输，哎，我打的他们手心都红了，可他们连眉头都不皱一下，他们这样，我觉得自己很自私，很坏，怎么可以这样对自己的弟弟妹妹，别的姐姐的把自己的弟弟妹妹当小乖乖一样，疼他们，保护他们，我……哎，我真是的，我不忍心的说了一句我不玩了，妹妹说;“姐姐，我知道你是心疼我们，怕我们手疼才不玩的，姐姐，我们输了，就因该人输让罚，做人要守信，包括玩游戏，我们答应你，输的要打手，不能因为你是我的姐姐就这样。

我从他们身上我知道了，做人要有骨气，守信，输了就输了，不能耍赖，遇事不能知难而退。

My HolidayI like my holiday very much. Though its very short,I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school. Sometimes I can go to play with my friend outside. With the festival coming,I can play all the time. I can play video game with my brother. I am good at playing PC game. Then more and more relatives came to my home. We had dinner together. Its so lively that Im very happy. But I still have to do my homework. During the holiday,I learned a lot. I love my holiday.

导语：五一假期就要到了，你们准备去哪里旅游呢?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

May holiday is coming. Our family is going to do something. Today I called my little brothers phone at the noon. He asked me what I am going to do in the holiday. I told him we want to go on a trip some day during but where we dont decide to go. We are going to sleep in the morning May first. Then we are going to go to Dawukou by bus in the afternoon. We are going to have a day off May 2nd. If its will fine in May 3rd we are going to go out on trip. I am going to go to the Forest Park. Your sisters husband is going to hometown Xiamiao. He wants to go fishing.

Gui Zexuan is going to climb the hill with his friends. We are discussing. I asked my little brother what plans you are going to in the holiday. He invited us to go his home. He wanted to go Suyukou with us. I was glad to hear the news. Our family decided to go Yingchun to Suyukou on trip.

【参考翻译】

五一假期快到了。我们的家庭将要做某事。今天中午我打电话给我弟弟的电话。他问我假期打算做什么。我告诉他我们想去旅行的一天，但在那里我们不决定去。我们打算在5月1日早上睡觉。然后我们下午乘公共汽车去大武口。我们将有一个休息日5月2日。如果5月3日天气好的话，我们就出去旅游了。我要去森林公园。你姐姐的丈夫去虾苗的故乡。他想去钓鱼。

桂泽轩要去爬山和他的朋友。我们正在讨论。我问我弟弟你假期打算干什么?。他邀请我们去他的家。他想去苏峪口我们。听到这个消息我很高兴。我们一家人决定去迎春苏峪口旅行。

I used to be fond of skating. But now things have changed because of a horrible experience.

One winter, the weather was so cold that water turned into ice. One day on my way home, when seeing a frozen lake, I thought that the ice must be thick enough to support me. Being so interested in skating, I couldnt help going down and sliding on the ice. Suddenly, I heard a sound of crack. Looking down, I saw the crack on the ice surface. I was frightened out of my life and didnt dare to move. But nobody could help me. I had to move toward the bank carefully.

As soon as I got onto the bank, the ice broke. How horrible it was! Even ifit has been a long time since then, I can still feel the fear. And I no longer like skating since then.

我曾经非常喜欢滑冰。但现在事情发生了变化,因为一次可怕的经历。

一年冬天,天气太冷,水变成冰。有一天在我回家的路上,看到一个冻湖的时候,我认为必须冰厚度足以支持我。因为喜欢滑冰,我忍不住跑下来,在冰上滑行。突然,我听到一个裂缝的声音。向下一看,我看到冰面上的裂缝。我吓坏了,不敢移动。但是没有人能帮助我。我不得不小心翼翼地向岸边挪动。

我一到银行,冰了。这一切是多么的可怕!即使过去了很久,我仍然可以感觉到恐惧。从那时起,我不再喜欢滑冰了。

There is a large, everyone is looking forward to holidays every family reunion eat rice cakes, eat family reunion dinner, set off firecrackers. People in the snow, in the Spring Festival in the laughter, to spend the Spring Festival, it is winter holiday, Im looking forward to this wonderful holiday.

It snows! I am home looking at the swirl of snow. Snow finally stopped, I set to run out of the door, rushed to a piece of white snow field during the day, I and friends together snowball fights, a snowman, and the joy of the game of snow.

Thirty day, I early in the morning to my grandmas, and everybody get together for the reunion dinner, is really dont have a unique fun! We ate and the super Chinese wind, funny and customs of the Spring Festival gala, a lively concerts, make people laugh comedy and moving character interview... But before I could finish, uncle told me to go out with fireworks, I tried my own fireworks for the first time in my life. Ah! When I let go, a rapid launch fireworks, a flash, in the sky there is a scene of colours. Setting off firecrackers is I have never done before, ha ha, I chicken out, because I cant... Put out fireworks, we went to take part in community activities in the New Year. Community activities is really busy! Show is needless to say, my favorite is blessing bell, I silently make a wish in the New Year bell... The most exciting way is me to draw in the raffle prize, yeah!

"Ten, nine, eight... three, two, one!!!" As the countdown, we ushered in the New Year, firecrackers exploded outside, I, I again long one year old, is the most happy is, of course, I get the thick pressure at the age of each bag. Contains the family for me deeply in love...

After the New Years eve, New Years day of the first beginning, many home are also put red couplets on the Spring Festival, people visit family and friends, enjoy the family reunion holiday!

有一个人人都盼望的大假期，家家团圆吃年糕，吃年夜饭，放鞭炮。人们在鹅毛大雪中，在欢声笑语中迎新春，度过新春佳节，那就是寒假，我期待着这个美妙的假期。

下雪啦!我正在家里望着窗外纷纷扬扬的雪花。雪终于停了，我一溜烟地跑出家门，冲向这一片银装素裹的雪白天地里，我和伙伴们一起打雪仗，堆雪人，尽情地享受雪花带来的乐趣。

年三十那天，我一早就到了外婆家，和大家一起吃着团圆的年夜饭，真是别有一番独特的乐趣啊!我们边吃边看超级中国风，又搞笑又风俗的春节联欢晚会，有热闹的演唱会，有让人捧腹大笑的小品，也有感人的人物访谈……但我没来得及看完，舅舅叫我去外面放烟花，我尝试了我平生第一次自己放烟花。啊!当我松手时，一团烟花飞速升空，一瞬间，天空中就出现了一片五光十色的景象。放鞭炮更是我不曾做过的事了，呵呵，我临阵脱逃，因为我不敢……放完了烟火，我们又去参加小区的新年活动。小区的活动可真热闹啊!节目表演就不用说了，我最喜欢的是敲钟祈福，我在迎新年的钟声中默默地许愿……最令人激动地是我在抽奖活动中抽到奖了，耶!

“十，九，八……三，二，一!!!”随着倒计时，我们迎来了新的一年，外面鞭炮齐鸣，火树银花，我又长了一岁了，当然最开心的是，我拿到了一只只厚厚的压岁包。里面包含着家人对我深深地爱……

过了除夕，新年正月开始，许多家门口都还贴着红红的春联，大家走亲访友，享受着这个合家团圆的假期!

On Oct 1st, the National Day of China this year, dad, mom and I went to Beijing on a package tour arranged by the travel agency. I was so happy because its the first time that I visit the Great Wall.

The Great Wall, one of the greatest wonders of the world, was enlisted in the World Heritage in 1987.We took the bus to arrive at the foot of the Great Wall. I began to climb the dreamed Great Wall. At first I did not feel tired, but after I stepped a thousands of steps I felt tired and thirsty. At last, we stood on the highest point of the Great Wall. A Chinese saying goes like that, “you are not a real hero until you have climbed the Great Wall”. The landscape outside and inside the Great Wall was so beautiful in this autumn!

访问北京

今年在10月1日中国国庆日，爸爸妈妈和我由旅行社安排旅行到北京。我非常高兴，因为这是我第一次参观长城。

长城，是世界上最伟大的奇迹之一，在1987年被列入世界遗产。我们是乘坐公共汽车到达了长城脚下。有那么多人到过这里。起初我并没有感到疲倦，但在我走了数千步后我感到又累又渴。最后，我们站在长城的最高点。中国有句谚语“不到长城非好汉”。在今年秋天长城内外景观是如此美丽!

my winter holiday is very dull. i stay at home for most of time. sometimes i visit my friends and play basketball with them. sometimes we go shopping.

one day, we go to the kfc. we have hamburgers, chicken coke and french fries. we have sore throats. we go home and have a rest. then we feel better. we go and play computer games! how mad we are!

this is the only thing i can talk about in the holiday.

[关于我的假期的英语作文

I have a very happy holiday.

My father and mother take me to the zoo,and I see many lovely animals,like monkey,panda，tiger and so on.

This year is the Ox year,so we go to the cow factory to see the cows.Oh,how lovely they are!

I’mgoingtothesunonmyholiday.Iwillgotherebyaspaceship.Iwilltakeabigbluespaceship。

thenI’llpilotthespaceshiptothesun.thesunisveryhot.SoIputonthesuper-shirt.Inthemorning,Iwillhavesomesunburgerformybreakfast.

Ateighto’clock,Iwillplaywithmyfriendsthere.theyaresuperdogandsupergirl.Superdogiswhiteandblack.Supergirlisveryclever.Supergirlandsuperdogliketoplaywithme.SoIplaywiththemforfortyminutes.thenIdomyhomeworkinmylittleredroomonasmallbluetable.Aftermyhomework,Iwillhavemylunch.Iwilleatsunsalad.Iwillmakesomeredtoybeartothesunbabies.Iwillhaveredjuice,redfishandredrice.Allthethingsarered.thenIneedalotofwateronthesunbecausethesunistoohot.SoIwillwalktothespaceship.I’llpilotthespaceshiptotheearth.

Thisisagoodholidayonthesun.

[英语我的假期作文

Last weekend.i went to the Haikou park and I went to there by bus.I think there are so beautiful.many people in there do excises and play game and so on.I were very happy and I will go there in the next weekend!

暑假里经历的事犹如沙滩上的贝壳’数也数不清/拣也拣不完”今天"我拣到了一个贝壳;述说的是这么一件事,

那是风和日丽的一天、初三年段的同学去崇武古城游玩、我也跟着去,一到目的地、我们就来到海边，把矿泉水喝完后/我们就捉螃蟹。捉完一数：才四只。有两只是我捉的。可脚都被拔段了“刚想好好浏览可又说要去沙滩,只好又去沙滩玩，一到那里、正好涨潮我和王婷婷（姐姐的一个朋友）去堆“沙山：?过了一会儿‘我和邹勉之（姐姐的另一个朋友）第一次看见马‘很好奇;付了钱"就坐上马背’马特别听话：我叫它向哪转就向哪转,下来时”我特别舍不得,但迫不得已’只得下来。

到吃饭的时间了"我们到饭桌前;看着桌上摆放着许多山珍海味”有虾。鲤鱼。鲨鱼根?大海螺······吃过饭。我们又玩了很久、校车要接我们回学校了，虽然很累;但我很高兴,啊！！这次的游玩真好我好希望能再去一次,

假期经历记叙文篇二：假期中的一件事作文

这个暑假我来到了美国并参加了一个美国夏令营。在这个夏令营的最后一天，老师让所有同学都上台展示一个才艺。大家表演得都不一样，有两个表演给我留下了深刻得印象。

记得那是一个男孩，手中拿着饭盒很自信地走到台前，他高昂着头，深深鞠了一躬后说：“大家好，我是美国为数不多到几个魔法师，这次我就要表演让这个饭盒消失”.听他说话时我便一直想笑，这是完全不可能大的啊！可我却看见坐在我周围到同学都瞪大了眼睛，屏息静气地盯着他，而接着他让饭盒消失地方法就更加匪夷所思了，他竟然只是把饭盒藏到了桌子底下，便说成功了！而最令人惊讶地是，他这一举动竟然换来了全体师生地掌声，甚至还有以为老师大声地鼓励这位男孩，并说他以后一定能成为一位很棒地魔法师！我想，这应该就是真正地尊重吧，在中国大家都吵着嚷着说要给予所有人尊重，可哪种尊重能够像这样都尊重一样呢？

接着，台上又来了一位女孩，说她要唱一首歌。在她唱的时候我便情不自禁地皱起了眉头，因为她唱得实在是太难听了，嗓音又沙哑，歌声又跑调。可突然又有一个女孩站了起来，走到台前为这个小女孩伴舞，我想她一定是她的朋友。她的舞姿是那么优美，舞步是那么轻盈，就这样她们便一唱一合地完成了演出，而且博得了热烈地掌声！我想这就是真正地友谊吧，有一个永远都帮助你支持你鼓励你都朋友可真>幸福啊！

至今，这两个独特的节目都令我念念不忘，更令我感概良多：

是啊！在美国就是这个样子，不管你做了什么，不论你做得好坏、对错与否，都不会有人笑你，用冷眼去看你。你可以大胆地去做你想做的事，唱自己想唱的歌，你可以毫无顾忌地做自己，你不用做别人想让你成为的那种人。你可以大胆地追求你心中的理想！你不用害怕，因为你知道在那里总会有一个人在你背后支持你，总是会有一个人成为你最强有力的臂膀让你依靠！

这就是我在美国夏令营中的经历，这就是我在短短几天中了解的美国。

Time flies by, twinkling of an eye, a winter vacation in the past, however, all that happens in winter vacation, I will never forget, that a period of time, especially to happy valley it is short, but it is like a huge stone, has been filled in my mind, move also moved away.

This is the fact that the younger sister to send information to a day, say to want to take us to happy valley. The news made the laughter bubbling up in our house, in particular, I heard the happy valley these three words, one jump three feet high, I cant believe it, immediately almost passed out happily, because happy valley is a place where my dream.

To which to which, finally let I wish to, young aunt holding the happy mood, and we sit bus 105, to the happy valley.

In happy valley, I really want to immediately rushed into the valley and play a enough.

We play a lot of exciting games in happy valley, mine car, for example, snow dragon, the perfect storm, the space shuttle, and... But the most interesting, and at the same time the most funny or arctic expedition.

We waited in line for a long team, not which thy shop will keep thee. Finally, its our turn to play. My brother and I excitedly to sit on the car, pick up the pistol, ready to go. Have set off for a long time, but I only 118 points, but the brother had 227 points, I defy spirit, then loudly shouted to the younger brother: "feed, you dont play, you have 228 points!" Brother saw, said: "I also want to hit 400 points!" I defy spirit, and beat him. He hit me. For a while, we came to blows, behind the big sister saw, could not help but laugh.

Time flies by, at once, the winter vacation in the past. However, the figure of happy valley is in my heart forever.

时间过得飞快，转眼间，一个寒假过去了，但是，在寒假里发生的所有一切，我永远也不会忘记，特别是去欢乐谷的那一段时间，虽然那是短暂，但它却像一块巨大无比的石头，一直填在我的脑海里，搬也搬不开。

事情是这样的，一天小姨发信息来，说要带我们去欢乐谷。这个消息使我们家的笑声沸腾起来，特别是我，一听到欢乐谷这三个字，一蹦三尺高，简直不敢相信，顿时都快高兴得晕了过去，因为欢乐谷是我梦寐以求的地方。

盼哪盼哪，终于让我盼到了，小姨抱着愉快的心情，和我们坐着105路汽车，直奔欢乐谷。

到了欢乐谷，我真想要马上冲进欢乐谷，玩个够。

我们在欢乐谷里玩了许多刺激的游戏，例如矿山车，雪山飞龙，完美风暴，太空梭，还有……但是最好玩的，同时也最搞笑的还是北极探险了。

我们排了很长的队，终于功夫不负苦心人哪，轮到我们玩了。我和弟弟兴冲冲的坐上车子，拿起手枪，准备出发。已经出发了很久了，可我只有118分，但是，弟弟却有227分了，我不服气，便大声的冲着弟弟嚷：“喂，你不要打了，你已经有228分了!”弟弟见了，说：“我还要打到400分呢!”我不服气，便打了他一下。他就打了我一下。一会儿，我们便打起架来，后面的大姐姐看了，情不自禁地开怀大笑。

时间过得飞快，转眼间，寒假过去了。但是，欢乐谷的身影却永远留在我的心里。

Looking forward to the stars, looking forward to the moon, and finally a long summer vacation. I had a full and happy holiday this year.

The pleasure of reading a holiday. Taking advantage of the summer vacation, reading well, reading more, can increase knowledge, this is a good plan. If you do some reading notes, write a few article about, the harvest will be greater. During the summer vacation, I seriously review the knowledge of primary school, the previous exercise volume after the study once again; I also participated in the “ 100% ” the training class, the first preview content, do you; I also read "how to make steel", "water Hu Zhuan" "stars spring water", etc. see masterpiece, "special attention", "meaning" and other magazines, I have benefited greatly, feel the pleasure of reading.

The pleasure of holiday travel. This summer vacation, I and my mothers trip to Gansu in Qinghai are unforgettable. We visited many natural and historical sites, beautiful Qinghai Lake, magnificent Jiayuguan, mysterious Mogao Grottoes, mysterious Crescent Spring &hellip, ·, and everything is forgettable. One of the most impressive is the Mogao Grottoes in Dunhuang, more than 50 thousand pieces of ancient cultural relics is a piece of sculpture as the acme of perfection, a superb collection of beautiful things, beautiful murals for thousands of years without fading, really let me feel the ancient peoples wisdom and diligence. This tour has made me learn a lot of knowledge, and it is also my happiest journey.

Looking forward to the long winter vacation finally arrived, the thought of winter vacation I can open happy nature watch TV, play computer. The most pleasant or can sleep a big in）its really beautiful!

But the next morning I never thought, imagination with practical difference too far. Every morning, if I dont get up, her mother will be bothering me in bed but sleep, and watch TV, play computer. Mother every day I only at noon and provisions of the evening to see, other time let me write winter vacation work, back classical Chinese poetry, write a diary and play the Chinese zither. Im very busy. I had to dawdle ah, then drink water, toilet and eat find every reason and mother do right, gas of old mama Shouting at me. This did not reach the purpose of me to play, and this is my winter vacation life! Was too sad!

I want to play for a while the computer, watch TV for a while! I know you are good to me, but you know, you bring me much pressure ah, I hope you, and all the mother give children a happy childhood!

每天早上，如果我不起床，妈妈就会在被窝里折腾我除了睡觉，还有看电视、玩电脑。妈妈规定我每天只有中午、晚上才能看，别的时间让我写寒假作业、背古诗、写日记和弹古筝。我都快忙不过来了。我只好磨蹭呀，接着喝水、上厕所和吃东西找一切理由和妈妈做对，气的老妈对我大吵大叫。这才达到我玩的目的，这就是我的寒假生活！太凄凉了！

我多想玩一会儿电脑，看一会儿电视呀！我知道您是对我好，可是你知道吗，您给我带来多少压力呀，我希望您以及全部母亲给孩子一个快乐的童年吧！

One day on my way to school,I ran across a traffic accident,in which a girl was seriously injured by a motorcycle.I rushed to her rescue instinctively.I lifted her in my arms and hailed a taxi,which took us quickly to a nearby hospital.After emergency treatment,the girl came to.I felt at ease when I knew that she had only suffered from minor bone fractures and would recover in a couple of weeks.I left the hospital without giving my name,but my heart was full of joy and peace.Not until then did I understand the meaning of the proverb:"Helping others is the source of happiness."This may be the most unforgettable experience of my life.

I like to travel to different places, I can see the beautiful scenery and get to know the different cultures. My friends and I always travel together, we make many plans in advance. But the plans will always be interrupted by all kinds of unexpected incidents, like the bad weather, the holiday being cancelled, so we have to spend another time to wait for the trip. Traveling alone can ignore these problems, I can go to travel whenever I want, I just need to pick up my backpack, and then buy the ticket. It is so free, I don’t have to wait for others, I can go to the places I want to. Traveling alone is good.

我喜欢去不同的地方旅行，我可以看到美丽的风景并了解不同的文化。我总是和朋友一起旅行，我们提前制定很多计划。但是计划总是会被各种各样意想不到的事件打断，比如糟糕的天气，假期被取消等等，因此我们不得不花时间等待下次的旅程

Disappointed at my study results, I didn’t want to go to school any longer. I found a temporary job during my summer vacation. Because I was poor in knowledge, the manager only asked me to deliver newspapers from house to house.

At the beginning, I took it for granted that it would be a piece of cake. There would be no difficultly in finishing it.

But to my surprise, when I went to people’s houses, they looked me up and down. I could feel that they looked down upon me. I was badly hurt. Though I was discouraged, I came to another house. A black dog jumped out suddenly. I was frightened and screamed with fear. But no one came to help me. At that time, I came to realize that delivering newspapers was more difficult than reading in the classroom. I wanted to give up, but I couldn’t.

I tried my best to do the job better. Although I was very tired, I made it finally.

From this unforgettable experience, I have learnt that if we put our heart into it, nothing is difficult and nothing is impossible.

Now, I am sitting in the classroom, happy, confident, and hard-working. As long as I don’t lose heart and work harder and harder, I will make much progress.

Im going to the sun for my holiday. I will go there by spaceship. I will pilot a big blue spaceship to the sun. The sun is very hot. So I put on the super shirt.

In the morning, I will have some sun burger for my breakfast. At eight oclock, I will play with my friends there. They are super dog and super girl. Super dog is white and black. Super girl is very clever. Super girl and super dog like to play with me. So I play with them for forty minutes.

Then I do my homework in my little red room at a small blue table. After my homework, I will have my lunch. I will eat sun salad. I will have red juice, red fish and red rice.I will make some red toy bear to the sun babies. All the things are red.

Then I need a lot of water on the sun because the sun is too hot. So I will walk to the spaceship. Ill pilot the spaceship to the earth.

This is a good holiday on the sun.

t was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.

【参考翻译】

这是我们第二天的暑假。我感觉很好。我觉得我很自由。我有很多时间做我喜欢。我的父母都在中山。所以，我独自生活，但我并不感到孤独。但是，我没有做什么特别。我住在家里看电视。噢!我写了一篇英语日记。这是我的功课。今天，我睡了14 个小时.我以为我很疲惫。现在是吃晚饭。我必须去!我非常渴望。

Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", lets go to know more about.

Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.

Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.

This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.

Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.

In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.

Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.