校园安全的重要性英语作文实用三篇 作文怎么写20篇

[题目] Health and Life

As the saying goes， you don’t know what happiness is until you lose it’ you don’t know whathealth is until you are ill. “Health is of vital importance to life” soundslike a cliche to everyone， but it is absolutely true.

The negligence of the delicatebalance of your body and soul， the harmful habits such assmoking， excessive drinking and burningmid-night oil will catch up with you someday. How many big plans areinterrupted by bad health! Even a normal life is unimaginable without theguarantee of health.

How to keep fit is an eternaltopic of diversity and controversy. Regardless of all the different suggestionspoured from all kinds of sources， one should do at least two thingsfor him/herself. First， hold an active and optimisticattitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind andbody.

Everyone has what happened in their school. Let me tell you something about when I first came to school.

I came from grade three, when I didnt know any of my classmates, so I was very strange when I came here. When I first came, I was in the wrong class. It was called Wang Lutong and took me back. It was fun to watch. After I returned to class, I met Mr. Zhu and my lovely classmates.

We have to wear jeans and athletic shoes for sports in that school. Its really troublesome, but what year did I know? There are two Korean schools in the school. Oh, thats awesome. Later I heard that only our school could accept it.

I went to the gate of the primary school in shangjia city, and I was like walking into my other home, where I studied, lived, grew up, and my school was my home.

Lush trees, clean corridors, white walls. However, there are a few students on our campus who break the beautiful environment at will. The campus stairs and the various food packaging bags in the hallway, the various drink bottles of the flowers, the prunes in the classroom, the melon seed shells... The environment that makes us beautiful is destroyed, and it feels like a blank sheet of white paper. Taking care of the campus environment is the duty and responsibility of each of us.

So what can we do to make our campus environment civilized?

To set up the campus is the idea of home, the campus is my home, everyone loves it. Students should love the campus as much as they love their new clothes.

On the campus, the behavior should be standardized, from the little things, from a little bit, the daily behavior standard is every day, every time, everywhere.

We will comply with the regulations of the elementary school childrens daily behavior and strictly observe the institutions of the school. Be a good boy at home, be a good student at school, and be a civilized citizen in society.

4, do not break the environment of the school carelessly, should not throw waste to the ground; You shouldnt leave a mark or a handprint on a white wall. Consciously pick up every piece of paper or food bag on the floor; Stop unethical behavior.

To correct bad behavior, we cant just rely on our teachers and consciousness. Use concrete actions to protect and protect our campus environment. Start by myself, start by yourself, start every day, protect the campus environment.

When a variety of problems plague the information systems, the critical

importance of information security becomes the focus of peoples concern.

It does deserve the unprecedented emphasis.

It is widely accepted that information security, to some extent, outweighs

other spheres in the field of information. So the related authorities,

enterprises, institutions and organizations place the high priority on it.

Information Security concerns a range of problems- information

interception, loss, damage etc. Business and military information leakage will

have an devastating impact.

For the information owners and monitors, they must drive their efforts to

enhance the security protection and maintenance. For example, a strict control

over the access to the secret data shouldnt be absent.

The network and software provider should take a set of tailored protection

measures targeting different computer crimes.

The security issues should be also considered at the legislative level, so

we are clamoring for a law designed to clamp down on various cyber crimes.

老师们、同学们：

大家好！

一个和谐温馨、安定有序的校园是我们每位同学健康成长的乐园，是我们学习知识的殿堂。今天我讲话的题目就是“安全关系你我他，校园安全靠大家”。

我们西隅中心小学的老师们一直以来都非常重视安全工作，无论严寒酷暑，还是刮风下雨，每天都有很多护导教师早来晚走，在校园各处执勤、巡视；校园的走道上，楼梯的拐弯处有“轻声慢步礼让右行”“上下楼梯注意安全”等许多温馨的提示语；另外，学校还专门配备了专业的保安护校。所有的这一切充分说明，学校的领导、老师为了我们同学的安全想得多么周全啊！

校园安全问题涉及面非常广，如交通安全、心理健康安全、消防安全、活动安全等等，要维护校园安全，仅靠学校领导和老师的努力是远远不够的，它更需要的是我们全校一千多名同学的共同努力。

同学，你可曾知道，也许因为你课间随意在走道中奔跑，也许因为你做运动时的不留神，也许你随手扔出的一个小石子、一个饮料瓶，也许你把小商贩出售的不合格食品、玩具带进了校园，我们的校园就多了一份危险，少一份安全。前天下午放学时，因为一个同学把鞭炮带到学校玩，引起了火灾。烧毁了老师停放在停车场的3辆电动车。要不是老师和保安及时扑灭了大火，后果将不堪设想。“安全关系你我他，校园安全靠大家”。在此，我真诚地提醒每一位同学能够努力做到：

1、由于一些人的造假，有不少的三无产品在小商店里出现。值得提醒大家的是，这些食品和玩具的安全没有保障，为了自己的健康，请同学们自觉抵制三无产品，坚决不购买危险的玩具，不携带烟花、鞭炮等易燃易爆物品进校园。

2、课间不追逐、不打闹，上下楼梯靠右行，互相礼让不拥挤，行至拐弯处，要放慢脚步，预防相撞。

3、运动时，要遵守运动规则，注意自我保护；上体育课和课外活动前准备活动要充分，运动时要注意不能剧烈地碰撞，以免撞伤或摔伤。操场上的体育运动器械，必须在老师的指导、监督下使用。

4、同学间遇到矛盾时，一定要冷静、要理智，一定要自觉遵守校规校纪，千万不能发生同学间打架的事件。同学们自己解决不了的矛盾，一定要寻求老师的帮助解决。

同学们，让我们共同努力，去撑起一片安全的天空，共建我们和谐美好的校园吧！

When I walk on the street, I found most people don’t obey the traffic rules, they just ignore the rules, when there are a lot of people go across the street, they just follow them. It is so dangerous, the accident is very easy to happen, the car will hit the people any time. For the safety, we should obey the traffic rules.

当我走在街上的时候，我发现很多人不遵守交通规则，他们忽视规则，当很多人过马路的时候，他们跟着人群。这是很危险的，很容易发生意外，车子会随时撞到人。出于安全问题，我们应该遵守交通规则。

Update Required To play the media you will need to either your browser to a recent version or your .

Topic 33 My View on School Security 我对学校安全的看法

Recently, violence frequently occurred in schools, and in serious cases killing was involved. All those cases pose threat towards students security and exert tremendous influence on their growing.

It s high time that we took drastic measures to solve the problem. Provided school take corresponding measures, the chances of crime would be reduced. First of all, equipments such as electronic monitors or waning alarms should be installed on campus to prevent potential crimes. Secondly, security patrols should be arranged. Last but not least, security awareness should be promoted. Once encountering a suspicious man on campus, students or faulty members need to tell the campus guard immediately. School security cannot be guaranteed if we rely solely on school administration, which, of course, is supposed to play an active role in safeguarding.

Unity is strength. Both city residents and the community should make joint efforts to fight against the crime.

[我对学校安全的看法英语作文

My views on campus security

Our university have a bad campus security problem I think.There is so much thieve in our campus,one of my schoolmate had already been stolen three bicycle,for more convenience in campus,he cannot help but bought anyother second hand bicycle.they go to the emplacement bridge for second hand bicycle,and the crabman there find more bikes for selling,and then people who lost the bicycle go there for another,then they stolen more, then come into being avicious circle that will never be end. From Joozone.com.And the dormitory security isn’t enough for more and more student found that they have been stolen valuables when they come back dormitory after class. For does the campus sexurity well,I think it should give more guards around student’s dormitories when students are studying.And I think it also should make another more firmly door for dormitory guard.

每个人都希望自己能做什么大事，比如：白领、干部、经理、董事长等，而我就想做国家食品管理员，这个职业似乎有些好笑，但我是非常渴望当的。

在生活中，我们经常听说一些食品发生的事业。每当我看见一些感人肺腑故事，心中就有一股强烈的愿望。丫医生四十来岁，身体健康，是深圳市政协委员。2005年政协报到的那天上午8点，他在家吃了一碗国内某大牌子的方便面。几分钟后，身体大面积出现荨麻疹。他顺路到医院，口服了5毫克的塞米松药片。由于要快点到达现场，没有处理。他艰难地爬上了8楼，然后不省人事地倒在地上。幸好有其他人发现，一边为他看病，一边拨打120。还好丫医生没事，也没留下后遗症。丫医生说，可能是调配料里面出了问题。

还有床边也不要放什么东西。有个小朋友睡前将糖果放在枕头边，结果长了蚂蚁，蚂蚁从他的耳朵钻进去，但小朋友没有感觉。后来，小朋友的头皮、脑部开始瘙痒，皮肤科医生检查不出原因，最后住院观察，发现他脑部有一大群的蚂蚁寄生，但医生毫无办法救他，只能眼睁睁地看着小生命结束。医生剖开遗体，发现右脑被啃食得只剩一半，因此进行全身解剖。知道吗？原来蚂蚁在身体里筑巢了。

我们身边发生过许许多多这样的事情，食品的关键在于食品调味料的过程，应该少放防腐剂，多放有益食品。可是，我们这么说，他们会这么做吗？所以只有自己努力，为自己的祖国添一份力，创造出更新、更好的食品，给大家食用。现在的超市也喜欢创造假的食品，他们可能没有考虑消费者的感受，只知道赚钱，不知道安全。那么就让我们来创造点奇迹吧！

近日，一段“彭州隆丰中学校园暴力”的四川校园暴力事件视频在微博流传。4月3日凌晨，微博#平安彭州#发布警情通告，称视频中纠纷原因、双方参与者等基本情况已初步查实，目前相关职能部门正积极开展调查教育处理中。彭州市教育局的工作人员告诉记者，事发时间约在3月30日前后，当地警方正在调查此事，最终的结果以警方发布为准。

据网传视频显示，一位黑衣女生在高处让一绿衣女生站好，在随后的三十五秒内扇绿衣女生耳光共计十四次。随后打人女生又对身旁另一短发女生进行脚踹、扇耳光等行为。视频中打人女生不断发出“牛皮呦”、“啥意思”等一些侮辱性语言。

在视频拍摄时，有两位老人从旁经过，拍摄者对路人说：“婆婆你们走快点，别把你们误伤了，这是学校里混社会的。”

4月3日凌晨，微博#平安彭州#发布情况通报。

孩子，是家庭的希望。学生，是祖国的未来。一场场灾害，让我们失去一个有一个的同胞。溺水，地震，火灾，车祸，一氧化碳中毒……这些灾难时时在我们身边徘徊，突如其来的意外会使我们不知所措，随时都可能失去生命。那如何防御这种灾难呢?

在今天早上，我打开电视机，观看了“安全教育”这一课，这一课，令我受益匪浅，感慨万千。里面讲到了三个要点：①珍爱生命，安全第一，②安全教育，至关重要。③人人关心，保护生命。我看到里面这样的报道，因溺水和车祸死亡的人数，是占多种灾害中的第一位，车祸大多发生在城市，那是因为很少人遵守交通规则，而溺水大多发生在农村，许多孩子在没有经大人的同意和陪同下，私自到河边等游水玩耍，因水流太急而溺水身亡。我还看到这样一段片子，在成都市某学校发生了大地震，因学校安全教育意识强，全校师生竟没一个伤亡，可见，安全意识是多么重要，当人们埋怨灾害时，是否反思过自己，如果平时多做地震演习，遵守交通规则，在游泳时对自己的水性有自知之明，那就会大大减少生命的威胁。至于火灾，在我看来大多是人们自己造成的，有位学生在看书时点蜡烛，最后睡着了，蜡烛烧到被子上引发了火灾，还有位学生烧开水时没注意，导致水烧干后引发火灾，还有大部分学生为了用电方便，把电路的通路改成短路，以至于引发火灾。

一条条被灾害夺走的生命和一条条从灾害死里逃生的生命，这几乎源于有没有安全意识。为了我们宝贵的生命，为了我们美好的将来，让我们共同遵守安全意识，珍爱生命，远离灾害吧!

Campus is the place that our daily life, study, about two-thirds of the time is spent in school every day, so the safety of the campus and we are closely linked, it is related to the students healthy growth, can be successfully complete their studies, but also to our every familys interests. But some students often do not realize this, just play on the campus, dont go according to the requirement of the teacher in class # on sports activities, and even deliberately crowded on the stairs after school students, and so on, so it is easy to cause an casualties, once the tragedy happened, will give family bring pain, cause damage or affect their learning. This is a lot of painful lessons.

Caused by traffic accidents in 2005 primary and middle school students the number of casualties more than twenty-five thousand people, nearly a day on average 12 primary and middle school students were killed under the wheels. In terms of other safety accidents, such as food poisoning, sports injury, fire, drowning, etc., about 1 each year. An unnatural death of an 60000 primary and middle school students, more than 40 people a day on average, that is to say, there will be a class of students every day on earth, "disappear". The classmates, this is what a shocking number.

"Life is precious, life for everyone only once, missed is irrevocably." As we all know, safety education is an eternal subject of school education, survival is the root of all. Every a classmate, we should firmly establish a "wake-up call" cherish life of guiding ideology, to strengthen and improve their safety consciousness, improve the self-protection ability, prevent the happening of the accident.

Everything originates from life, life is so precious, we should cherish, the motherland a better future waiting for us to create! When you climb the fence, when you are crossing the road is dangerous when you give someone, please remember: "life is only once!" The classmates, we are the newborn sun, full of youth and vitality, vigor and vitality, let us in the new traffic rules sunshine, enjoy life is like a flower! Abide by the traffic safety, abide by the system of campus, cherish life, let the safe with us! With the life!

校园是我们每天生活、学习的地方，每天大约三分之二的时间是在学校里度过的，所以说校园的安全与我们紧紧联系起来，它关系到同学们能否健康的成长，能否顺利地完成学业，也关系到我们每一个家庭的利益。可往往有的同学认识不到这点，随便在校园里打闹、在上体育课时不按老师的要求去活动，甚至还有的放学后在楼梯上故意拥挤同学等等，这样很容易造成无为的伤亡，一旦悲剧发生，就会给家庭带来伤痛，给自己造成损失或影响学习。这样的惨痛教训是不少的。

2005年因交通事故造成的中小学生伤亡人数超过二万五千人，平均每天有将近12名中小学生丧生在车轮之下。在其他安全事故方面，比如食物中毒、运动伤害、火灾、溺水等，每年大约有1。6万名中小学生非正常死亡，平均每天有40多人，也就是说每天将有一个班的学生在地球上“消失”。同学们，这是多么触目惊心的数字。

“生命是宝贵的，生命对于每个人来说只有一次，错过了就再也无法挽回。”大家知道，安全教育是学校教育永恒的主题，生存是一切的根本。我们的每一位同学，都应牢固树立“珍爱生命警钟长鸣”的指导思想，加强和提高自身的安全意识，提高自我保护能力，防止意外事故的发生。

一切源于生命，生命如此宝贵，我们应该好好珍惜，祖国的美好未来等着我们去创造!当你攀爬围栏的时候，当你在横穿马路是时候，当你给别人带来危险的时候，请你记住：“生命只有一次!”同学们，我们是冉冉初生的太阳，充满着青春与活力，散发着蓬勃朝气，让我们在新交规的阳光下，享受如花的生命吧!遵守交通安全，遵守校园制度，珍爱生命——让安全与我们同行!与生命同行!

中国是一个地震多发国，由于汶川地震的发生，成千上万的学生和老师失去了生命，假如你们学校要进行一场地震逃生知识讲座，假如你是讲座演讲人,名叫LinTao ，请据以下几方面写一个简单的发言稿，可以自由发挥,但至少要补充两条注意事项。

1.地震来临前要镇定，为了您自己和家人的人身安全请躲在桌子等坚固家具的下面;

2.摇晃时立即关火，失火时立即灭火;

3.不要慌张地向户外跑 ;

4.将门打开，确保出口;

5.在户外的空旷的场合，要保护好头部，避开危险之处;

6.在学校，购物中心、剧场时依工作人员的指示行动。(划线部分是要求填写补充的)

Dear classmates,teachers,headteacher headmaaster :

Im LinTao in Class 6,Im very proud Ive been chosen to speak to you . I make a speech : How to protect and save our lives? When the earthquake happens,how to protect and save our lives is important? In Wenchuan earthquake on 5.12 in Sichuan, thousands of students and teachers died of it.

You must be/keep calm when the earthquake happens.You go into under the table or hard furnitures fast.You must turn off or put out the fire so that you and your families are safe when the buildings are shocking.Dont run out nervously; Open the door and keep EXIT open.When you are in the open air,you must sit on the wide place/ground,such as :playground etc, you must look after your head and keep away from the dangerous things.

[安全问题英语作文

校园安全事件的发生，使不少父母的心中隐隐担忧。从福建南平事件到陕西汉中事件，那些小小生命牵动了多少人的心。都说孩子是含苞待放的花蕾，是未来希望的承载，孩子是弱小的，需要家庭和社会的共同关注。就拿我们学校来说，至上而下进行全方面的安全整顿，做出一系列安全防范，原本学校内部就是全程监控，领导轮流值班，门口又有保安24小时执勤，可以说是很安全的。如今更是武警、巡警、志愿者齐聚一堂，就从这阵势不难看出我们的政府为保护祖国未来的花朵真是煞费苦心。

静思默想，当危险到来之时，外来援助和自我防护孰重孰轻呢?我们不妨先来回想一个故事。《狼和小羊》的故事老少皆知，我们在教学这一课时总会提这样一个问题：“狼想吃羊总会找出各种各样的理由，小羊怎样才能避免被狼吃掉呢?”孩子们的答案五花八门：有的说：“勇敢的小羊用角向狼顶去，把大灰狼顶进河里。”有的说：“聪明的小羊说，亲爱的狼先生，谢谢你，最近我不小心吃上带du的草，浑身疼痛生不如死，您快吃掉我吧!”;有的说：“坚强的小羊毫不畏惧地跳进小河，在水里挣扎着向对岸游去。”————答案也许有很多种，只有一种是最不可能的：羊妈妈和羊爸爸、还有许多朋友就在身边，他们一起扑向大灰狼。因为孩子们都知道，大灰狼很聪明，他要吃羊，总会选择远离羊群的小羊下手。从这个故事中我们不难悟出，危险的到来是防不胜防的，面对危险最有效的方法是自我救护。

“安全，安全永远是第一位的，你的生命你的健康是最重要的。”这句话我每天都要跟学生说。过马路上要左右看，确认没有车才可通行，特别是有车阻挡视线的时候一定先探出头看个仔细;在学校上下楼梯要靠右走，如果有拥挤发生，不论掉下什么东西都不要弯腰蹲下去捡，因为那样后边的人会踩到你身上，几乎没有机会再站起来;如果遇到坏人抢你的东西，给他，东西没了还可以再买，绝对不能发生争抢，不要奢望靠武力解决;当人生安全受到威胁时，首先应该启动的是智慧和意念，任何时候都不要放弃生存的希望……

狼吃小羊是生存需要，而在人类社会的高压生活环境中，有许多人因各种原因对生活失去信心，与社会脱节，从而变成有可能对孩子造成伤害的“狼”，我们爱孩子，就让他(她)们从学会保护自己开始!

在生活的每一个角落里，处处都有危险在发生，我们要重视安全，不要不把它放在眼里。

危险在走廊上。一下课，同学们就从教室里飞奔出来。有的在嬉戏;有的扒着栏杆，在欣赏我们这个美丽的校园;有的还在走廊里跳来跳去。看他们玩的多开心，可是他们也不想想安全，这么多的人在上面追跑打闹，万一“大楼爷爷，”支撑不住，那后果会是什么呢?

还有，学校一有什么活动，大家就扒着栏杆往下望。这么多的人扒上去，栏杆就会摇摇晃晃，如果栏杆断了差不多全楼的人都得摔下去，后果也不敢设想。

危险在学校门口。一到学校时候，校门口就会人山人海，当我们排路队出来的时候，总会有交通堵塞的现象。原来这里是菜市场，为了交通安全才把这个菜市场搬走，可是一些商人为了钱，而不顾交通事故的发生。哎!这里什么时候才不会出现交通堵塞?

我们是学校的主人，就应该牵手，共创美好的校园。

How time flies!My colorful junior middle school life is coming to an end. I’m glad to tell you something about my school life.

When I was six years old, I started school. Since I became a student, I have been studying very hard. My parents are quite proud of me.

Now, I study at Wucun Middle School, which is not only modern but also beautiful. The teachers in my school are so kind and hardworking that I love them very much. All the teachers regard us students as their own children. Also they are strict with us and strict in their work. I am getting along very well with my classmates. Whenever we have difficulties in our study, we help each other. I have many interests such as dancing, singing, reading books and playing sports, and I especially enjoy basketball, which makes me smarter and helps me learn faster and better. So I’ve improved my life in this way.

My school life is full of happiness and fun. Although we have some new challenges every day, I’ll try my best to meet them.

【参考译文】

时间过得真快!我多彩的初中生活就要结束了。我很高兴告诉你一些关于我学校生活的事情。

当我六岁的时候，我开始上学。自从我成为一名学生以来，我一直在努力学习。我的父母为我感到骄傲。

现在，我在梧村中学学习，它不仅现代化而且很漂亮。我们学校的老师很善良，很勤奋，我非常喜欢他们。所有的老师都认为我们学生是他们自己的孩子。他们对我们严格要求，对工作也很严格。我和同学们相处得很好。每当我们学习有困难时，我们都互相帮助。我有很多兴趣爱好，如跳舞，唱歌，读书和运动，我特别喜欢篮球，它使我更聪明，帮助我学得更快更好。所以我用这种方式改善了我的生活。

我的校园生活充满了欢乐和欢乐。虽然我们每天都面临一些新的挑战，但我会尽力去迎接他们。

（浙江金华中考作文）Tom去年来到大明所在的学校学习。在学习期间，他对学校提倡的创建和谐校园活动感触颇深。他发现该校的学生学习主动，兴 趣广泛，友爱互助，师生之间关系融洽，人与环境和谐相处（如：保持环境卫生，爱护花草树木，不随地乱扔废弃物等）。(15 分)

①请你以Tom 的名义，给远在美国的父母写一封信，介绍学校的现状并谈谈你的感受。

②文中不得出现真实的姓名，校名或地名。词数80左右。信的开头与结尾已给出，不记入总词数。

③以下词汇仅供参考：build up建立，创建 a harmonious campus和谐校园 impress vt. 给留下印象

Dear Mum and Dad,

Time flies! Ive been here for nearly a year. Im very pleased to find that our school is really a good one. The students in our school__________________________________________________________________________

___________________________________________________________________________________________

Yours,

Tom

中考英语满分作文：

Dear Mum and Dad,

Time flies! Ive been here for nearly a year. Im very pleased to find that our school is really a good one. The students in our school work hard at their lessons. They take an active part in activities that help to improve their qualities and health. They are friendly to each other and always ready to help each other.

[中考英语满分作文创建和谐校园

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

导语：你喜欢你的校园吗?下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

I am in primary school now, and I like my campus so much. The first time I walk in the school, I am attracted by its beautiful scenery. There are so many green trees and colorful flowers around. The environment here is so lively. So many students do the sports in the playground. The comfortable environment makes me study in good mood.

【参考翻译】

我现在在上小学，我很喜欢我的学校。第一次走在校园里，我就被它美丽的风景吸引住。校园里有很多绿色的树和五颜六色的花。这里的环境是如此的充满活力。有很多学生在操场上运动。舒适的环境让我拥有好心情去学习。

At school,I get up early everyday,I study at classroom with my classmates,play on the playground.All of us feel very happy.At these time,we help each other,make progress together,grow up together.sometimes schools life makes me tired,makes me bored.but laugh and smile are more then the bad things,I love my school life,I love the big family which called "school"!