校园安全的重要性英语作文实用三篇 作文怎么写(汇总20篇)

安全，是每个人务必遵守的。一旦不遵守安全，发生了意外，那么我们有可能永远失去自我的生命。生命只有一次，我们要珍惜自我的生命。

尽管我们还只是小学生，但是我们就应遵守校园安全。我曾看到过一则新闻，一些学生上完晚自习从教室拥挤上楼。由于学生互相拥挤，一楼楼梯栏杆被挤坏，一些学生摔倒在地，后面的学生不明白出事仍向前拥挤，结果导致惨剧发生。事故导致死亡21人，伤47人，其中六人受重伤。这种事故还有很多很多。其实，这次事故时能够避免的，如果大家排队走好，不拥不挤，那么这次事故就不会发生，就不会死伤那么多人，难道不是吗？

还有，我们课间时，不要打打闹闹，你追我赶。在一家小学，课间时，发生40名学生挤压事故，造成18名学生受伤。我们明明能够避免这一系列事故发生的，可为什么还要让他们发生哪？

我推荐学校多开展一些安全教育活动，我们自我也要遵守交通安全。生命诚可贵，一旦失去了还会再有吗？

今天，在学校的大操场上老师组织我们观看了一场意义重大，内容丰富，体验深刻的消防安全演练，那紧张，刺激过后带来的知识，感想，启发，使我终生难忘。

一阵急促的铃声响起，整个校园笼罩着紧张的气氛；好像火灾真的发生了一样，老师一声令下：“火灾来了！”同学们立刻走出了教室，从容不迫地排好了队，脸上一副认真，严肃的表情。老师叫我们捂住口鼻，迅速撤离火灾现场。

可是走到楼梯时，人太多了，有的同学乱了套，开始拥挤了。这时听见老师大喊：“大家不要慌张，保持距离，要相信自己！”听了这番话，同学们像吃了一颗“定心丸”一样，迈着轻快地步伐走下楼梯，铃声还未结束，我们已经安全地来到了操场上。

紧张的演习过后，就该消防员叔叔们登场了。

我还以为所有人都逃出来了，原来在综合楼的里面，还有一名被困同学。消防员叔叔已在旁边等待多时了，只见消防员叔叔迅速从车里取出梯子，特别麻利地架好，动作熟练地爬上楼去把那位被困同学救离了火灾现场。这时，另几位消防员叔叔正在教小同学们灭火，只见消防员叔叔举着干粉灭火器向暴烈无情的火焰喷射过去，烈火浓烟终于被消防员叔叔们彻反抗服了，化作一团团灰烬，瘫痪在地上，再也不能任意，威风地“为非作歹”了。孙队长因校长特别邀请，结合刚刚的火灾消防演练讲解了火灾起因，应如何进行防火，如何救火，如何进行自我保护等常识。

最后，他情真意切地对我们说：“水火无情，我们每个人时刻，事事处处都要提高警惕，要预先采取强有力的措施，才能防患于未然。”虽然紧张的消防演练活动结束了，但留给我的不仅仅是水火无情，壮观激烈的火灾，脱困，救火的瞬间场面，最最重要的是给我们留下了终生难忘，使我永远铭记在心的这场火灾的经验，教训和启发……

[消防安全校园演习感悟作文

当我们沐浴着明媚的阳光走进校园时，美好的一天又开始了。对我们学生而言，在校的时间几乎占据了我们生活的全部，所以我觉得校园安全是非常重要的。

每天我们上学和放学的这段时间，可能是父母、老师最担心的时候了。据有关部门公布的资料显示，2005年因交通事故造成的中小学生伤亡人数超过二万五千人，平均每天有将近12名中小学生丧生在车轮之下。其实，交通规则人人都懂，只是有些同学不肯自觉遵守，因而酿成悲剧。由于中小学生好动贪玩，喜欢在路边嬉戏打闹，这是十分危险的。行车走路要注意，不闯红灯;不要“崇拜”刘翔，翻越围栏;未满12周岁不能骑车上路。

火，给人们带来了光明和温暖，但也会给人们带来灾害，这就是火灾。学校一旦发生火灾，伤亡往往很严重，主要原因是对火灾逃生知识的不了解，逃生时慌乱拥挤。校园发生火灾，逃生时一定要有序地从安全通道逃离，不可盲目跳楼。若是出口被堵，应待在靠近水源的地方，用湿布捂住嘴，为救援争取时间。

近年来，校园踩踏事件频频发生。这类事件中一部份是个别学生搞恶作剧，还有一部份是学校的设置不到位，如走廊采光不好或扶手太低等问题造成的。因此，预防此类事故除了学生们上下楼梯不拥挤，学校通道设置一定要到位。

校园安全包含着方方面面，学生在学校里所有可能受到伤害的地方，都是学生、家长、学校应该注意的地方。只有大家一起配合，才能很好地预防事故的发生。

今天我和同伴放学回家的路上，看到了有一辆轿车撞倒了一辆自行车，骑自行车的阿姨从地上爬起来骂道：“你是怎么开的车啊?难道你开车不长眼睛吗?”开轿车的叔叔也下车和她骂道：“你才不长眼睛呢，我正要停车，你为什么还向前骑啊?”然后他们就你一句我一句的骂了起来。由这件事，我想到了我班的黑板报的一句话：“红灯停，绿灯行，黄灯让你等一等。”这句话让我懂得了怎样去珍爱生命，生命中安全最重要。

这不从那以后，我校校长订了由国务院应急管理办公室。教育部基教司。公安部交管局。消防局。国家安监总局监管二司编写出来的《小学公共安全教育读本》里面记着怎样去珍爱生命，出行安全教育。

最近的板报里有《只有安全才有梦》里面有这样一句：“不知道这种惨剧曾经出现过多少次，也许只是一秒之差，宝贵的生命便从此消失了。也许是一念之间，过还是不过，一个鲜活的生命便永远闭上了他那可爱的双眼。”

最后我懂得了珍爱生命，安全出行，从我做起，从小做起。

危险，总是在一个不经意的地方降临。

老师曾告诉我们这样一件事：一位男生为了涨势自己有多厉害，从四楼的楼梯口跳到三楼的楼梯口。他攀过栏杆，一蹦就从四楼的楼梯口跳到三楼的楼梯口，同学们正要为他鼓掌，他却因为没站稳，一骨碌地掉下了楼梯。“哐当哐当”，只听见他掉下楼梯的声音。紧接着，听见“碰”的一声，他的头和手就撞向了墙壁，血流不止。同学们见状，马上叫来了老师。老师立刻把他送去了医院，这才没了事。

老师告诉我们：“这个教训告诉我们，生命一旦和安全失之交臂，就是没有了生存下去的机会，从而付出沉重的代价！”

回想起老师的话，我想了许多。是啊，我们现在还是一颗茁壮成长的小树苗，一旦被这只叫做危险的无形的手折断，就永远不会成为令人敬佩的苍天大树。可是，有些小树苗却不把这当成一回事。虽然学校现在已经做了很多的安全教育，可是同学们却把它当作耳边风，还是继续与危险交朋友。所以，危险回赠了同学们一些礼物——一件又一件的血淋淋事件，一个又一个破离支碎的家庭，一段又一段抹不去的伤痕。

同学们，我们的学校应是美满快乐的，而不是令人生畏的。你们是想记住在学校里每一段愉快的时光，还是想记住在学校里每一段痛苦的伤痕呢?我想，你们会去选择正确的方向的。

有的同学说;“生命像火苗，默默地燃烧，可它到了时间就会慢慢熄灭;有的同学说，生命是一课小树，无论风吹雨大，它总是坚强的挺立在前方，，但小树也会长大，会慢慢枯萎，所以人的生命都是短暂而宝贵的，我们一定要加倍珍惜、加倍热爱自己的生命!

我们的学校环境优美，老师和蔼可亲，同学们互帮互助，处处充满了欢乐的气氛。小学就好比盖房子的基础，基础好了，才能盖起万丈高楼，所以我们努力学习，为了将来更好地为祖国的建设做出更大的贡献!

现在社会上都在讲“和谐社会”、“平安建设”，可就在我们身边，却每天都在发生事故，人们失去了生命，使得家庭支离破碎。难道我们看到这一切不应该好好沉思、吸取教训吗?同学们一定要遵守学校的各项规章制度，不在下课期间追逐打闹，也许在你追我赶打闹的时候，危险正在向我们靠近，一不小心摔倒了，就可能摔伤，轻则皮外伤甚至住院或生命垂危。下楼时一定要遵守秩序，按秩序行走，不能你推我搡。放学时过马路一定要遵守交通规则，“一慢二看三通过”，不能和汽车抢道抢时间，不能在马路上追逐打闹。放假了同学们可以放松了，开心了，可开心的同时也要把安全时时刻刻牢记时间。不能去水库游泳，不到危险的地方去，外出一定要告诉家长结伴而行，让家长放心、老师放心。

我们家长和老师的话，“高高兴兴上学，平平安安回家”，做到“安全看我的、危险远离我。”我们是祖国的花朵，家中的宝贝，正要绽放美丽的青春，开出鲜艳的花朵，可如果它提前凋谢了，那我们的家庭将会陷入悲痛的深渊。

我真诚的呼吁大家，一定要牢记安全，吸取教训，让安全事故远离我们的生活。

人最宝贵的东西是什么?毫无疑问就是生命。生命对于每个人来说只有一次，我们小学生就像是未开放的花骨朵，美丽却又娇弱，关爱生命、珍惜生命，它就会绽放出迷人的光彩。

近年来，校园安全事故屡见不鲜。四川省巴中市通江县广纳镇四年级至六年级寄宿制学生晚自习结束后，在下楼梯时发生拥挤踩踏事故，造成八名同学死亡，四十五名学生受伤。还有新疆生产建设兵团农一师第二中学附属小学学生在下楼参加升旗仪式时，发生拥挤踩踏事故，造成一名学生死亡，十二名学生受伤。

当然，安全事故不仅仅是拥挤踩踏事故。还有许多不安全隐患一直跟随在我们身边。例如，课间同学们在教室里、走廊上互相追逐、做一些不安全的游戏活动、同学之间发生争执动手打架等等。

校园安全不可忽略，为了自己的安全，为了不让老师和家长担心，我们一定要注意安全。上帝是吝啬的，更是公平的，他只送给每个人一次生命，我们一定要好好珍惜。心灵谦让一小步，校园安全一大步。

导语：每个人都有精彩的校园生活，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Hi! I am a girl. I’m fourteen years old. I come from a small village of Guangxi. I am a student of Class 1, Grade 2. My School life is very interesting. Class begins at 7:45a.m. I have five classes in the morning. In the afternoon, I often have two or three classes. We learn Chinese, English, math, history, biology, geography, politics, physics and so on. I learn them with great interest. I like P.E. best. Because having sports is good for us and build us up. And we’ll have a sport meet this term, I want to take part in the long jump.

I have lunch at school at about a quarter to twelve, because my home is a little far from the school. After school, I often play basketball with my classmates on the playground. Sometimes, I go to the school library. In my spare time, I often practice speaking English with my good friends on the lawn. Because Beijing will host the 2008 Olympic, English is very important. Speaking English will help me to make more foreign friends.

My teachers and classmates are very friendly to me. I like my school life very much. What about your school life? Can you tell me?

【参考译文】

嗨!我是姑娘我十四岁。我来自广西的一个小村庄。我是一名1年级2班的学生。我的学校生活很有趣。在7:45a开始上课。我上午有五节课。在下午，我经常有2个或三个班。我们学语文、英语、数学、历史、生物学、地理、政治、物理等。我很感兴趣。我最喜欢体育运动。因为有运动对我们有好处，把我们建立起来。这学期我们将有一个运动会，我想参加跳远比赛。

我在学校吃午饭大约四分之一到十二，因为我的家离学校有一点远。放学后，我经常和我的同学们在操场上打篮球。有时，我去学校图书馆。在我的业余时间，我经常练习说英语和我的好朋友在草坪上。因为北京将举办2008届奥运会，英语是非常重要的。说英语将帮助我结交更多的外国朋友。

我的老师和同学对我很友好。我非常喜欢我的学校生活。你的学校生活怎么样?你能告诉我吗?

大家要在校园里安全的生活着不要出意外。不要像我们班的同学一样在爬高栏杆时摔倒在地把手给压去了，结果晚上写字的时候忽然手痛。不要像我们班的同学一样在跳山羊的过程当中不知被哪一个同学给压去了，结果哭了一整天。不要像我们班的同学一样不知在校园的哪一个角落里面把手给弄去了，结果只能用左手写字了。大家可千万不要像我们班的三个同学一样把手手脚脚给弄伤了一定要小心。

我建议学校多开展一些安全教育活动，我们自己也要遵守交通安全。生命诚可贵，一旦失去了还会再有吗？

校园安全一向是全国人民重视之一，特别是小学，每年都有危险事发生。失足坠楼更是占其中旳百分之五十。然而，我认为这些事情大可避免。

我们学校是省重点小学，安全问题是校方非常注意旳。但我却发现平时下课或早上，有不少同学把头探出栏杆外，甚至把上半身也撑了起来，他们或许为了看下面旳人或物，但这种“舍远求近”实在是太危险了。万一手一滑，后果会十分严重。校园安全要从身边旳小事看起，这种看似平常旳事实际上万万不能忽略。我在新浪微博上也看到过此等案例：在湖北一间小学就读四年级旳亮亮课间和同学们玩“看谁最胆大”，亮亮为了更好旳证明，竟坐在了学校五楼旳栏杆缝隙中，还把脚伸了出去，谁知因同学恶作剧一推，他旳手一滑，整个人从五楼掉了下去……

这件事给了爱调皮爬栏杆旳同学一个教训，也挺行我们旳重视这件事。我提议一下，最好委派在每层楼站岗旳课间值勤生中旳一位同学站在每层楼旳栏杆旁边，阻止同学们做此等危险动作，也更可能会阻止一次灾害旳发生！

现在，校园安全成为社会关注的焦点。近年来，校园事故经常发生。为了预防危险事故发生，各学校应积极应对，加强管理。

我校也积极参与对宿舍、餐厅、教学楼等加强管理。

每个宿舍都有“消防一桶水”按时更换;还有灭火器，做好火灾、应急准备。学校还设置了宿舍人员管理表，每天定时检查。

学校严格要求请假制度，无特殊情况的不予准假。

在餐厅就餐，加强就餐制度的管理，在打饭时，不许跑，要排队，不允许插队，不用一次性木筷，饭盒。

由于现在的食品在安全方面有缺陷，火腿等食物有严重的质量问题，学校及时通知餐厅，停止售卖火腿，以保障学生的用餐安全，防止食物中毒

当然，教学楼的安全也不容忽视，在各个出口安全有监控控头。课间不允许同学在楼道内追逐打闹，禁止喧哗，慢步轻声，上下楼梯靠右行等，都是为了学生的安全。

各个楼道内都有照明灯和照明应急灯，以确保踩踏，现象不会发生。

既然学校对中学生的安全如此重视，那么小学生也不例外。

每天上学放学时，他们总是排好队，由老师领着走出走出校门。再由家长把孩子为了防止校外人员进校，学校加强了门卫管理，出入登记，查请身份后，才允许通过。

当然，除此之外，还有很多预防措施，这就不一一例举了。

学校为了我们的安全，采取各种措施，我们自己也应珍爱生命，做到不闯红灯，出门靠右行;过马路时先看有没有车，然后再通过等等。

我们要做到让安全伴随左右，健康成长!

early in senior high school, we longed to be enrolled in a university. now the dream has come true. but how do we college students like our campus life?

certainly, some relish it, finding it colorful and rewarding. besides study, they spend considerable amount of time improving themselves in various aspect. yet others do not think much of their college life, thus do not benefit as much. in their eyes, the university is just a bigger high school. the only difference is that they have more time at their disposal without parents looking over their shoulder.

as to me, college life is ideal if only i have abundant books to read, some bosom friends to keep me company, a couple of conscientious professors to instruct me, and an easy access to the internet.

早在高中，我们就渴望进入大学。现在梦想成真了。但是我们大学生喜欢我们的校园生活吗？

当然，有些人喜欢它，觉得它丰富多彩，很有回报。除了学习，他们还花了大量的时间在各个方面提高自己。然而，其他人对他们的大学生活不怎么重视，因此也没有那么多的益处。在他们看来，这所大学只是一所更大的高中。唯一的区别是，他们有更多的时间可以自由支配，而父母则不必回头看。

对我来说，大学生活是理想的，只要我有大量的书可以阅读，一些知心朋友可以陪伴我，一些认真的教授可以指导我，以及容易上网。

她坐落在青山怀抱之中，她屹立在滔滔瓯江之畔，她拔地而起，她色彩淡雅……她就是我美丽的校园!

在美丽的校园里，我们非常快乐!

早上7点钟，同学们陆续来到学校。你看，明亮的教室里，同学们有的看书，有的写字，有的画画……宽阔的操场上，同学们有的打乒乓球，有的打羽毛球，有的做游戏……活动真是丰富多彩!

一阵清脆悦耳的音乐铃声，上课啦!瞧，我们师生合作得多愉快啊!听，教室里传出的琅琅书声和欢笑声，是那么的动听!在这里，同学们认真聆听谆谆教导;在这里，同学们积极锻炼身体;在这里，同学们饱尝成功的喜悦。

愉快的生活一天天重复着，快乐的我们一天天成长着。但使人遗憾的是，校园里还存在着一些令人担忧的安全隐患。

你看，放学啦!同学们排着整齐的队伍走出校门。等待已久的小贩，见了我们一拥而上，吆喝着招揽生意。有些同学禁受不起诱惑，他们忘了老师的教育，忘了家长的嘱咐，更忘了自己的誓言。不管是

不是“三无”产品，不管食品的卫生状况如何，他们都大开口戒。我见了，心急如焚：亲爱的同学们，请你们千万不要买!难道你们忘了?冬冬在上个星期买了一块变质的番薯，吃下不久便得了肠胃炎，至今还在医院里躺着呢!多可怜哪!难道你忘了?上个学期，丁丁买了一个迷人的溜溜球，横穿马路时，边走边玩。悲剧发生了，一辆小轿车从他身边呼啸而过，丁丁“飞”了起来，又重重地摔到马路上……第二天，医院传来噩耗，丁丁永远地离开了我们。这是血的教训啊!多令人痛心哪!同学们，一个鲜活的生命，就这样悄然而逝!难道你们都忘了么?同学们，请不要停留你的脚步!快点回家吧!你们可知道：我们的老师正盼着我们平安归去，我们的父母正盼着我们早早归来，我们的祖国妈妈正盼着我们茁壮成长!

我的担忧在滋长，在膨胀，但这份担忧很快就消失了，因为全社会都非常关心我们的安全。今年3月29日是第九个全国中小学生“安全教育日”，主题就是“预防校园侵害，提高少年儿童自我保护能力”。教育机构出台了一项项创建“平安校园”的制度，举办了一次次创建“平安校园”的活动。我们学校积极响应，同学们踊跃参与，取得了很大成效。看，校门口，贪心的小贩不见了;马路上，性急的司机也不见了!我们的校园，变得更加美丽!更加温馨!更加平安!

我爱美丽校园，但我更爱平安校园!

My teachers are excellent.They help me to improve.They are very patient and kind. My classmates are good friends.We often study together.We always help each other out. We are like a team.We play games and enjoy activities.We laugh and have fun when we can.

My schoolwork keeps me busy.I have homework every day.I have quizzes and tests all the time. I like learning new things.I know knowledge is power.I m preparing for the future. My school is like a family.It s like a home away from home.I hope you feel the same way about your school.

有人说，生命是宝藏，而我觉得，平安则是守护宝藏的栅栏。

说起平安，很多家长都会有这样那样的担心，我的妈妈也不例外，不过，我会很坚决的告诉妈妈，不必担忧了，因为有老师对我们的教育与呵护。

这个学期刚开学不久，就发生了一件惨痛的事。一个清早，一年级的小同学在过马路时，一辆正在行驶的大货车，撞了这位想快点过马路的同学，她当场死在了货车的车轮下。这朵娇嫩的生命之花过早凋谢了，我们都为她的夭折而感到痛惜。车祸猛于虎，一年级正是要向知识高峰攀爬的时候，而她却只学了aoe，她的生命之花还没来得及绽放，这是个多么短暂而又可怜的生命呀!

为了避免这类悲剧不再重演，学校的老师再次邀请了警察叔叔给我们讲课。我们学到了许多的交通规则知识：知道了不要横穿马路，过马路时要看红绿灯，行走时一定要走人行横道，千万不要翻越栅栏等。警察叔叔还给我们发了一张交通规则三字经，我们时刻记住并遵守它，此后，我们学校的同学再也没有发生交通事故，因为交通规则已经铭记在我们心里。

为了让安全永驻校园，老师经常召开以“安全”为主题的班会，告诉我们上下楼梯靠右走，不追逐打闹;不吃三无食品及变质腐烂食品;遇到危险如何应对……老师的话铭刻在我们心中，安全时刻与我们同行。我们学习的这些安全常识，在“地震逃生演练”时得到了最好的体现。当警报声骤然响起时，上课的我们会迅速的钻到桌子底下，十几秒后又快速跑出教室，我们虽然紧张但仍井然有序，绝不会出现互相拥挤堵塞的现象，也不会有同学为了“逃生”猛冲下去。我们的老师总是在同学们全部安全撤离后，才撤到楼下。

一些流行性疾病也同样影响着我们的安全，今年的甲型H1N1流感就像可怕地害虫令我们生畏，但是老师们精心制定的防护措施，为我们筑起一道防护墙，让我们不再畏惧。老师给我们详细讲解这种疾病的预防措施和防治要点，生活中的注意事项。学校里每天早晚的两次消毒，让我们远离病菌。只要有发烧的同学，老师会认真的为她量体温，仔细的观察温度计的刻度，生怕有半点儿疏忽，一旦体温稍高，老师会立即带他去医院检查并联系家长。

为了让我们更健康，学校里还安装了很多的健身器材，老师为了不让我们出危险，告诉了我们怎样正确安全的使用它们。在爬天梯时，我们不会为了逞能而爬到顶部去;用“漫步机”时，我们不会把步子夸得太大;玩“扭腰盘”时，我们不会随便松开把手…….掌握了这些安全常识后，同学们的锻炼热情更加高涨了。

学校是我们生活的大家园，为了让我们的家园平安，我们也会贡献自己的一份力量，

让平安永驻我们美丽的校园，让平安永远伴我们快乐成长。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

"Saying" claims, suggesting that food for us how important it is! However, you have in the diet, pay attention to diet and health? If you do not pay attention to health may be because a little small negligence lost precious life.

Although I was a pupil, but I know there are plenty of knowledge about food safety! For example cant buy things from a market stall, in the absence of hygiene license at a restaurant, can not eat expired, deterioration, "3 without" food, not eating undercooked, and so on. I also know when to buy small food, pay attention to view the following several aspects: one is to choose good reputation, stable quality of famous brand; 2 it is to pay attention to check the product producer name and address on the package, food production date and shelf life, refused to buy "3 without" product; Three is to check food and qualified, the nutrients contained, color fresh degree; Four is to pay attention to the quality and price, small food of ultra-low prices dont buy; Fifth, pay attention to check the food of trademark signs, and so on.

You see, we must choose good food, eat food or it may bring us life risk.

“民以食为天”，这说明食品对于我们来说是多么的重要!不过，你在饮食过程中有没有注意饮食卫生呢?如果你不注意，卫生就可能因为一点儿小小的疏忽而丢失宝贵的生命。

虽然我还是一个小学生，可我懂得的关于食品安全的知识可不少呢!比如说不能在小摊上买东西、不能在没有卫生许可证的餐厅吃饭、不能吃过期、变质、“三无”食品、不能吃未煮熟的东西等等。我还知道在购买小食品时，注重查看以下几个方面情况：一是要选择信誉好、质量稳定的知名品牌;二是要注意查看产品包装上的厂名、厂址、食品生产日期和保质期，拒绝购买“三无”产品;三是检查食品和合格、所含的营养成分、色泽新鲜程度;四是注意质价相符，对超低价格的小食品不要购买;五是注重检查该食品的食品商标标志等等。

大家看吧，我们吃食物时一定要选择好的食物，否则就有可能给我们带来生命危险。

平安校园之我见社会发展离不开教育，教育离不开学校。校园安全是学校办学的基石。真可谓学校无小事，处处有安全。我认为，做好以下几点对创建平安校园大有益处：

1.规范安全管理。在学校，同学们每天都有许多应该注意的事项，而做得是否规范，是否符合学校的要求，这对自身的安全很重要。比如：上下楼梯时，应当靠右慢行。不准在楼道上拥挤与喧哗和攀爬扶手。课间活动时间，要多开展健康而有意义的活动，如：跳绳、踢毽子、打乒乓、下象棋等。不准同学们玩不安全的游戏活动，如：在地上滚爬、摔跤、在楼道上追逃等。打扫卫生要注意安全，如：擦玻璃门窗时，不要将身体置于窗外，以防高空坠落的意外发生。教室内的电源插座、电器设备的使用，都需在老师的指导下使用。校内所有的体育器材，未在老师监护下，不得私自玩耍。学生应当在学校食堂就餐，不能到校外的个体摊点买不卫生的食品。

2..加强安全教育。除了老师给我们教育外，还可以聘请公安局、交警大队的叔叔做法制副校长或法制辅导员，定期到学校举办法制讲座，开展安全教育和普法教育。同学们因做到知法、懂法。尤其是可以结合当前青少年犯罪的案例，向同学们讲解造成学生犯错误的原因及预防的有效措施。学校还可以多组织一些安全演练，如：地震火灾逃生演练、防外人侵犯演练等，以提高同学们的自护自救的安全意识和逃生能力。

3.尊重每位学生。不管其家庭背景、学习成绩、行为表现如何，都不应该受学校的歧视，甚至放弃他们。有的同学因为家庭原因，从小行为习惯差，在学校经常打闹，不认真学习。从另一方面来说，其实他们也是受害者。我想，如果他们出生在一个良好的家庭，不用因为跟着父母打工而转来转去的就学，或许这些同学书会读得比我们好。所以，我认为老师和学校也要为这些同学的茁壮成长创造良好的条件，使他们在德、智、体、美等各方面都有进步。

4.加强安全力量。现在，我们的学校比以前又有了许多新的变化，比如：学校有许多平安校园之我见电子监制设备，每所学校又配备了辅警力量。但是，我觉得还不够，最好让我们在学校周边都能够看到警察叔叔的身影。要是我们上学期间，随时都能看到有警察在我们身边，就像飞机场里一样那么安全，那该是一件多么让我们高兴的事呀!这样，我们再不需要担心坏蛋、不法分子来学校做坏事了。

当然，建设平安校园的办法还有很多很多，需要社会各界和学校共同努力。我想，只有大家都来重视平安校园的建设，才能让我们的校园洋溢着欢乐的笑声!

A Beijing mother’s article describing how her 10-year-old son was bullied at school went viral， bringing back memories for Chinese people who were bullied and triggering widespread discussion on parenting.

After having a toilet waste-paper basket thrown on his head and being mocked by other classmates， the fourth-grade boy was diagnosed with acute stress disorder， a mental illness characterized by severe anxiety， according to the article published online Thursday.

It said the school described the case as a “joke that went too far，” and that the parents of the boy who threw the basket believed their son was “just being naughty.”

The mother wrote that her son had been bullied for almost a year by his classmate and that his son is still emotionally unstable and not currently going to school.

The guidelines， jointly released by nine organs including the Ministry of Education and the Supreme People’s Court， ordered schools to be aware of the consequences of bullying and violence， and that officials should take responsibility for serious incidents of bullying or violence in areas in their charge.

不知什么时候，我家对面开了一家大排档，早上经营早餐，中午不营业，晚上做烧烤夜宵之类。因为就此一家，生意也算红火，每天晚上都有很多人在这喝酒、划拳、吃烧烤，如果是周末，生意更红火。

一天傍晚，做完作业后我到阳台上舒展筋骨。这时美丽的晚霞把我吸引住了，我随意地欣赏着这美丽的晚霞，无意间瞄了一下那家大排档，可眼前的情景让我大吃一惊：他们正在洗烧烤用的竹签，只见他们心不在焉地把用过的竹签和没用过的竹签混在一起洗几下，就捞出扔在地上晾晒，竹签条上隐约还可以看到油污。此时，我目瞪口呆，心想：这么红火的一家大排挡，想不到卫生却那么差，吃不坏人真的很万幸，我越想越可怕。

过了一会，老板从屋里出来了，右手提着一个塑料桶，肩膀挂着一块黑抹布，来到一颗大树底下。他准备干什么呢?我死死地盯着他。只见他从一个黑色塑料袋中，拿出猪肉，鸡翅、鱿鱼……等烧烤用的食品放进水桶中，水面上马上浮起了一些血和一些黑色的液体，他用双手随便的撮洗几下后，就捞起桶中的食物，再切成一小块小一块，并捡起刚才“洗过”的竹签条把食物串起来，放在盘子里。不久，引来无数的苍蝇，有的在空中盘旋，有的已落在食物上享受这丰美的晚餐。食物串完后老板顺手把肩膀上黑抹布铺在食品上面。哎，真是太不卫生了，这样的食品谁吃得安心呢?

正当我看得入神的时候，姐姐笑咪咪的走了过来，神秘得对我说：“阿爽，今天晚上你有口福了，表哥说发了工资请咱们去吃烧烤。”我听了，头摇得像拨浪鼓似的，并把刚才看到的情景一五一十讲给姐姐听。姐姐不相信，晚上她和表哥高高兴兴地吃烧烤去了。半夜，她肚子疼痛得呱呱大叫，之后连续打了3天吊针，才有所好转。

现今社会，各式各样的食品安全问题，牵动着每一个人的心，给人们的生命和健康带来了严重的影响。他们为了一己私欲，为了利益而行尸走肉，这难道不应该抵制吗?朋友们，为了我们能生活在一片健康，安全的蓝天下，请大家行动起来：让食品安全的警钟长鸣，让我们携起手来共创健康，安全的美好家园!

Im in No.8 Middle School in Guizhong province.Because Im in Grade 9 now, I must compete with my classmates. So I have a busy school life.

I often get up at 6:30 to go to school every week day .I feel tired because I cannot have enough sleep.I have to burn the midnight oil at ningt because of too much homework and much books.I have 4 classes in the morning and 3 in the afternoon.I have 2 evening classes in the evening as well.I can have a nap at noon. I sometimes play sports with my classmates after class.But as usual,I go over my subjects in the classroom.

Though I have a busy school life,I did not make myself unhappy.I known I must put my heart into my study.There will be a very important exam in June next year.I will study hard for my bright future.