校园安全的重要性英语作文实用三篇 作文怎么写(汇集20篇)

My ideal school day starts at 8:30 a.m. It finishes at 3 p.m. so we would have a lot of time for after-school activities.

We have half an hour for lunch. We can eat anything and chat with each other. We can also listen to pop music in the hall. We eat an apple every day, because it can keep us healthy.

We have Chinese, Maths, English and physics every day, because they are useful and very important. We wear school uniforms on Monday.

My ideal school has a park on one side and a shopping mall on the other. We have a big library with a lot of useful books. We also have a swimming pool and a tennis court. We can do any activities after school or at weekends.

We only have half an hour of homework every day. We do not do homework at weekends. Every month, we go on a school trip to a museum or a theatre. In the summer time, we can go to Beijing or Shanghai. Every week, we go to Dongzhou Park or shopping malls.

I like my ideal school very much.

[我的理想校园生活为题目的英语作文

导语：练习英语写作必须持之以恒，三天打鱼两天晒网是不行的，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Although I’ve had a busy school life in the past three years, getting along with such amazing classmates has made me the luckiest person in the world.

In one of those unforgettable days, we had a basketball game. During the tough time, I could feel that everyone in my class was so concentrated that our hearts were beating together fast. We brought the players not only encouragement but also some real help and skills. Though there were only three people on the front line, I knew it was 39 people fighting side by side and we would never give up. At last, we won the game. With great excitement, all of us jumped around and burst into tears.

There’s no doubt that we’ll always go through hard times together and I’ll never forget the happiness we shared. I love my school life with my lovely Class 3.

【参考译文】

虽然我在过去的三年里过着忙碌的学校生活，但是和这些了不起的同学相处使我成为世界上最幸运的人。

在那些难忘的日子里，我们举行了一场篮球赛。在这艰难的时刻，我能感觉到我们班上的每个人都很专注，我们的心一起跳动的很快。我们不仅给球员们带来了鼓励，还带来了一些真正的帮助和技巧。虽然只有三人在前线，我知道这是39人并肩战斗，我们永远不会放弃。最后，我们赢得了比赛。我们兴奋得跳了起来，突然大哭起来。

毫无疑问，我们会一起度过艰难的时光，我永远不会忘记我们分享的快乐。我爱我的学校生活与我可爱的3班。

As we all know, the situation of school violence most appears in high school, because the students are in the age of rebellious phase. But recently, the school violence situation is increasing rapidly with a trend of small age among primary and secondary school students. The reason why students become more aggressive than before, I think both parents and school are lay responsibility at this.

In the first place, some parents spoiled their child so much that they won’t let other child to hurt their baby a little bit. And they always teach their child to strive for what they want, but they usually didn’t tell them the exactly right way to achieve their goal. As a result, child chooses the most direct way to get what they want, like use violence. This is a consequence that kids doing something without their parent are the right guidance.

In the second place, most schools focus on the teaching quality too much; hence, they ignore the mental growth of the students. Compare to the student achievement, the bully case really doesnt seem so important, as long as it is not so serious. As a matter of fact, the abuser will become more violent if no one stops them, at the same time, the victim will become weaker or they might also become an abuser to bully the one who are weaker than them.

To speak frankly, only when parents and teachers pay more attention to the mental growth of children and stop the school violent in time, can the problem be solved in near future.

校园，是一个安全的港湾，这里每天都充满欢声笑语，是一个快乐的“国度”。据有人不完全统计，我们每个学生在校的时间，所占了一天24小时的三分之二。所以，发生在校园里的危险，会直接关系到我们的生命!

在我们芗城实验小学，这个“港湾”中，里面也出现了许许多多关于安全的隐患，让我来跟你娓娓道来吧：我们芗城实小，在全市中，算是比较老了的学校。前一段时间，每一节课下课，都有别班的学生在狭窄的走廊里你追我赶，跑得不亦乐乎啊，那速度，简直像几匹脱缰的野马，在“草原”上驰骋啊。可是其他同学，没有留意，就被后方的来“来车”给撞飞了。想想都后怕啊!

还有一件事，在这里我不得不提：有一些同学，为了过过自己的“腿瘾”就从楼梯的扶手上滑了下去，有一些同学，就是因为这件事才白白受了伤，同学们，你说这值吗？

我们不要看别人玩什么，就玩什么，要通过大脑的判断，想想这件事到底该不该做，也要自己想想做完这件事之后，自己会得到什么样的后果，我们不应该“自讨苦吃”啊！

我觉得要避免这些危险的事情发生，那就应该向同学们普及这些校园安全的小问题，利用班队课的时间或双休日来举办关于“校园安全”的知识竞赛、讲座或课间收听安全小广播等向学生普及和推广校园安全问题这方面的活动。

校园，应该是充满书香，充满欢笑的“美丽小世界”。校园安全是我们每个人都应该注意的大问题，每个人都应该去了解这方面的一些知识，做一个不但拥有知识，而且又受安全“保护”的好学生!

好了，我的故事就讲到这里了。自己的安全，正确的人生价值观，正确的道路，就应该靠自己选择啦！

[ 校园安全隐患多作文

不知什么时候，我家对面开了一家大排档，早上经营早餐，中午不营业，晚上做烧烤夜宵之类。因为就此一家，生意也算红火，每天晚上都有很多人在这喝酒、划拳、吃烧烤，如果是周末，生意更红火。

一天傍晚，做完作业后我到阳台上舒展筋骨。这时美丽的晚霞把我吸引住了，我随意地欣赏着这美丽的晚霞，无意间瞄了一下那家大排档，可眼前的情景让我大吃一惊：他们正在洗烧烤用的竹签，只见他们心不在焉地把用过的竹签和没用过的竹签混在一起洗几下，就捞出扔在地上晾晒，竹签条上隐约还可以看到油污。此时，我目瞪口呆，心想：这么红火的一家大排挡，想不到卫生却那么差，吃不坏人真的很万幸，我越想越可怕。

过了一会，老板从屋里出来了，右手提着一个塑料桶，肩膀挂着一块黑抹布，来到一颗大树底下。他准备干什么呢?我死死地盯着他。只见他从一个黑色塑料袋中，拿出猪肉，鸡翅、鱿鱼……等烧烤用的食品放进水桶中，水面上马上浮起了一些血和一些黑色的液体，他用双手随便的撮洗几下后，就捞起桶中的食物，再切成一小块小一块，并捡起刚才“洗过”的竹签条把食物串起来，放在盘子里。不久，引来无数的苍蝇，有的在空中盘旋，有的已落在食物上享受这丰美的晚餐。食物串完后老板顺手把肩膀上黑抹布铺在食品上面。哎，真是太不卫生了，这样的食品谁吃得安心呢?

正当我看得入神的时候，姐姐笑咪咪的走了过来，神秘得对我说：“阿爽，今天晚上你有口福了，表哥说发了工资请咱们去吃烧烤。”我听了，头摇得像拨浪鼓似的，并把刚才看到的情景一五一十讲给姐姐听。姐姐不相信，晚上她和表哥高高兴兴地吃烧烤去了。半夜，她肚子疼痛得呱呱大叫，之后连续打了3天吊针，才有所好转。

现今社会，各式各样的食品安全问题，牵动着每一个人的心，给人们的生命和健康带来了严重的影响。他们为了一己私欲，为了利益而行尸走肉，这难道不应该抵制吗?朋友们，为了我们能生活在一片健康，安全的蓝天下，请大家行动起来：让食品安全的警钟长鸣，让我们携起手来共创健康，安全的美好家园!

校园安全，一直都是社会各界都非常重视的，因为学校虽然是一个象牙塔，可是在学校，却又非常多的安全隐患。所以，我们应该让安全伴随着我们。

校园安全应以人为本校园安全最主要的内容是学生的人身安全。青少年好动、因此好奇心强，对任何事情都充满兴趣，他们的行为具有很大的随意性，，研究青少年的身心特点，有针对性地做好安全防范工作，确保校园安全是每一个学校都应该重视的课题。

校园安全以人为本，首先从宣传教育做起。江泽民主席说过：“隐患险于明火，防范胜于救灾，安全工作责任重于泰山。”关注人本，确立安全意识是校园安全的前提与保障。要定期组织“安全”专题宣传栏、广播、墙报，让学生投稿、编撰，在活动中培育他们的安全意识;通过开讲座、播专题影片等学生感兴趣的活动，传授各种自救措施，如火中自救、触电救护、饮食中毒抢救，特别是遇到犯罪行为如何处理以及消防知识等，提高师生安全防范意识和自护自救能力;推行“安全教育周”，举办丰富多彩的安全主题活动;举行消防、安全知识竞赛以及安全主题的作文竞赛;组织教师为校园安全工作进言献策，并对有价值、有创意建议予以奖励;组织学生为校园安全拟警示语。在活动中，师生的人本意识得到了激发，积极主动地关注校园安全，如安全警示语征集活动中，涌现了诸如“不挤不拥不打闹，怀文校园更美好”“轻声慢步不打闹，上下楼梯要走好”“楼梯非跑道，上下勿奔跑”等等学生自拟的安全警告语，安全意识深入人心。

校园安全以人为本，注重校园安全的制度化，以制度促安全习惯的养成。把以人为本抓安全的理念施诸于学校生活的每一时段，贯穿于怀文校园的每一个角落。

教学区：楼梯墙壁贴有文明提示语，规定学生上下楼梯的顺序。如“过走廊轻声慢步，上下楼靠右缓行”等等;老师上课实行交接班制度，引导学生不在楼梯上奔跑，并控制学生班与班之间流动次数。

活动区：初中学生普遍好动，学生在一起活动难免发生碰撞等不安全事项，并且我校的活动区远离教室，也就远离了老师，学生就会在活动区干一些违纪的事情，对此一方面要予以“控”，加强活动区的巡锣，及时处理突发事件;更主要的是予以“引”，以人为本，尊重学生的个性发展和身心特点，由政教处、各分部、年级、班级组织丰富多彩的活动，充实他们的课余生活。

生活区：食堂是饮食重地，高度重视，率先垂范，实行领导、老师尝饭尝菜制度，确保饮食安全;食堂员工定期体检，服装整齐、配证上岗;学校严格控制进货渠道。宿舍管理更要体现了以人为本的理念，领导、老师深入宿舍与学生一齐就寝，既营造了如家庭般安全温馨的氛围，又可及时掌握学生动向，确保校园安全。

消防器材设施齐全，摆放位置固定。因学生常对其感兴趣，易导致损坏;一方面注意疏导，引导学生正确认识其作用，班级设立安全员，学会正确使用消防设施;另一方面经常检查，及时更换并制定应急方案。

安全伴我在校园，校园安全事关千家万户，努力汇聚全校师生的智慧与力量，以人为本、群策群力，消除各种安全隐患，打造平安校园。

With the arrival of the knowledge economy age, Internet, as a new media, has come into our life. Nowadays, getting on line and surfing the Internet for information has become popular in China, especially among college students and teachers. Why is Internet getting so popular in such a short time?

The popularity of Internet results from its great convenience and easy accessibility to information. Thanks to the Internet, a world of information is just a click away. E-mail is another contributing factor to its popularity. It can transmit your letter quickly, safely and accurately. Besides, Internet has some other uses. Doctors may use it to diagnose and treat their patients by discussing or exchanging experiences with doctors in other parts of the world. Students may obtain new knowledge from a national long-distance educational system via Internet. Finally, businessman can conduct E-commerce or E-business on the net.

With so many uses and advantages, there is no doubt more and more people will be wired to the Internet-the information expressway. In short, with its high speed and efficiency, Internet will be more popular in China in the near future.

The protection of the border is not a new problem for us, and our government has long proposed clear targets for governance. As every ordinary person in real life, although it is impossible to work directly in environmental protection, we can start from small things and start from me. Can you raise your hand when you see the tap in the bathroom? When the battery runs out, can you classify it instead of throwing it away? How about when shopping doesnt use ultra-thin plastic bags? ...... Small things are small, but they reflect how much environmental awareness we have.

Recycling one ton of waste paper can regenerate 800 kg of paper, can save 17 tree. 20 waste recycling boxes can create a beautiful pen container. Recycling one glass bottle to save the energy, can make the bulb light for four hours. Recycling one aluminum can is to save the half oil cans. So we should place the garbage classification, reproduction by the relevant department after recycling reuse!

As long as we start from oneself, starts from the minor matter, everybody joint efforts, perseverance, we will be for the society, also a piece of clear water, blue sky for yourself, I hope everybody can voluntarily protect the environment, to make our environment more beautiful life.

境保护对我们来说并不是一个新问题，我国政府也早就提出了明确的治理目标。作为现实生活中的每一个普通人，虽然不可能都直接从事环保工作，但我们完全可以从小事做起，从我做起。当看到洗手间的水龙头在滴水时，是不是能够举手关上呢?当电池用完后能否分类收藏处理而不是随手扔掉呢?当购物时能否自觉不使用超薄塑料袋呢?……一件件小事虽然都很不起眼，但却体现我们究竟具备了多少环保意识。

回收1吨废纸可再造出800千克好纸,可以挽救17棵大树.回收20个废餐盒可以造出一个漂亮的笔筒.回收一个玻璃瓶节省的能量,可使灯泡亮4个小时.回收1个铝罐就等于节约了半个铝罐的石油.所以我们应将垃圾分类安放,由有关部门回收后再生产再利用!

只要我们从自己做起，从小事做起，大家共同努力，持之以恒，就一定能为社会、也为自己留下一片碧水蓝天，我希望人人都能自觉保护环境，让我们的生活环境更加美好。

今天是中小学生安全教育日，在这里我要跟大家说说校园安全知识。

现在校园常常出现危险事故，比如在走廊上踢球，在教室里追赶打闹，这很容易出事故。

为了防止事故，我们最好控制，不到教室别或走廊上追跑，如果实在是想在教室或走廊上玩，那就可以玩跳绳什么的游戏。

如果在走廊玩，前面虽然好玩，可是后面不小心撞了同学或墙，那可就乐极生悲。但校园没了活动也会很冷清。如果要去活动最好到操场活动，因为那里的面积大，不挨挤，也好活动。

有时候，一个人千万别带很多钱，怕被不好的同学抢走。

校园安全知识还有许许多多，希望同学们一定要谨记这些安全知识。

4校园安全伴我行

大家好，安全是生命，每个人都有有限的生命。生命对于一个人来说，只有一次，所以我们要珍惜生命。

工人在造房的时候，我们不要在下面东跑跑，西跑跑，当心石头从天而降砸在头上，要看牌子上的字：没戴安全帽不能入场。

在马路上我们更要注意安全，因为马路上的车来来往往，川流不息。所以我们过马路要走斑马线，这样比较安全。

当你爬山时，不要乱爬岩石，当心掉下来。还有在山上不能乱滚石头，当心砸到人。

在帮助妈妈洗刀的时候，不要把自己的手给弄伤了。

大家一定要记住我的话，安全就是生命，每个人都有有限的生命，要珍惜！

It is of great importance to make and maintain a green campus in our university or college. Obviously， a growing number of people are beginning to realize that it is our duty to do that in the present days， since the concept of “a green world” has become the focus of the society.

The idea of “a green campus” is beyond a green environment. To begin with， the development on the campus is to be sustainable and recyclable. Some of the authorities’ budget should be on how to reduce of the waste. What’s more， we’d better be aware of the seriousness of pollution around us. Thus the idea of environmental protection may become a common occurrence in our daily life.

It is necessary that effective actions should be taken to protect our campus from waste and pollution， and hence these activities are to play an increasingly important role in our day-to-day life. Certainly， there is little doubt that further consideration must be paid to our green campuses.

是非常重要的和维护一个绿色校园在我们的大学或学院。很明显,越来越多的人开始意识到这是我们的责任,在目前的天,因为“绿色世界”的概念已经成为社会的焦点。

“绿色校园”超出一个绿色环境。首先,校园的发展是可持续的,可回收的。一些政府的预算应该在如何减少浪费。更重要的是,我们最好注意我们周围的污染的严重性。因此环保的观念可能成为一种普遍的出现在我们的日常生活中。

是必要的,应采取有效的行动来保护我们的校园浪费和污染,因此这些活动在我们的日常生活中发挥着越来越重要的作用。当然,毫无疑问,进一步考虑必须支付给我们的绿色校园。

导语：一个有礼貌的人往往被认为是更值得信赖、更随和的，这有助于他结交到更多的朋友，得到别人的帮助。下面是yuwenmi小编为大家整理的关于礼貌的英语作文，欢迎阅读与借鉴，谢谢!

No matter when and where, in no circumstances can we deny the great importance of manners.

Firstly, a person with good manners is often considered to be more trustworthy and easygoing, which helps him make more friends and get needed help from others. Besides, people are more willing to show their respect to the polite people and cooperate with them, bringing them many opportunities to change. Still most importantly, being polite helps reduce misunderstanding between people, contributing to a harmonious and enjoyable relationships.

【参考翻译】

无论何时何地，我们都不会否认礼貌的重要性。

首先，一个有礼貌的人往往被认为是更值得信赖、更随和的，这有助于他结交到更多的朋友，得到别人的帮助。此外，人们更愿意尊重有礼貌的人，与他们合作，这会为他们带来很可以改变的机会。还有最重要的是，礼貌有助于减少人们之间的误解，促进和谐、愉快的关系。

尊敬的领导：

安全卫生工作历来被人们所重视，尤其是学校安全卫生更是被人们所关注!作为学校，我们肩负着千钧重担，如何做好学校的安全工作，配合学校安全文化建设，让学校满意，让学生满意，让家长满意，更让社会满意,所以我认为要做好以下几点：

一、统一思想、提高认识

1、各校长要亲自担任安全领导小组组长，把安全工作看作是一件政治任务来抓，认识到安全工作关系到家庭的幸福、社会的稳定，树立“安全至上”、“安全责任重于泰山”的思想意识，对安全工作要小题大做、捕风捉影，保持对安全工作的高度敏感性。

2、完善学校各类安全工作责任书。安全工作责任书包括：《班主任安全工作责任书》、《交通安全责任状》等。

二、“防”字当头，多与班主任沟通，及时纠正偏差，防患未然 有了组织机构，规章制度，这是远远不够的。因为学校安全工作牵涉到学校的方方面面，可以说无处不在，无时不在。

1、与班主任多沟通。学校安全工作说到底还要各班主任密切配合才能见成效的，如果没有他们的配合，你就是“三头六臂”也于事无补。所以，为将学生中的安全问题扼杀在“萌芽”状态或从根本上消除安全问题，只有多与班主任沟通，才能及时的纠正工作中的失误。

2、消防设施要定期检查、及时更新各项安全设备设施，做到防患于未然。

总之，安全工作只有起点没有终点，必须做到长期的警钟长鸣，这是一项长期的、复杂的系统工程，必须从讲政治的高度认识并做好这一关系到千家万户的工作，不能一蹴而就。

Recently, the news about the famous fast food company got bankrupted in

Taiwan was spread in Wechat. While in mainland, less people know about the truth

and the fast food company still works well. Chinese food problem exists all the

time, even the government has made some rules to forbid the illegal business,

still many manufacturers produce bad food for making more profit. The fast food

company doesn’t care about the market in Taiwan. Its spokeman said that their

main market was in mainland, and a lot of people were eating their food. Hearing

this, we surely will be angry. If everybody join the team to refuse to buy their

products, then the fast food company will be kicked out. Only in this way can we

protect our health and benefit.

校园安全是我们都需要注意的一件事情，在夏季，校园安全显得尤为重要。这不仅关系到我们的生命安全，也关系到我们的同学情谊。

夏季是一个炎热的季节，在这个季节里大多数的人都会因为热而变得心情烦躁，在这种烦恼里，校园安全隐患也就开始浮现了。如果我们热得心烦气躁时，希望大家多多深呼吸。遇到与同学争论的情况时，首先试试深呼吸，让自己在深呼吸的过程中，冷静下来，再来心平气和的和同学讨论;遇到不愿意上课的情况时，首先也要试着深呼吸，不要出现逃课的念头，更不要出现逃课去游泳的念头，以免在游泳时出现重大安全事故。

上周我们学校就出现了这样一起因为夏季炎热而引发校园安全事故。这起校园安全事故里面的同学，正是几个热得心烦气躁的少年，他们本还是朋友，却因为一句话没有说好，产生了矛盾，几人相互殴打，致使两人重伤，一人轻伤，现在都还躺在医院里进行着治疗。如果大家都能够在校园安全上做一些努力，在天气炎热时多多深呼吸一下，这样的校园安全事故也就不会发生了。这样的事故，大家不要觉得离自己很遥远，这样的事故就在我们的呼吸之间，在你我他之间就有可能发生。

我们在校园安全上都付出一些努力吧!尤其是在夏日炎炎里，我们都需要付出一些努力，做好自己，也保护好他人。避免出现这样伤害同学情谊的事故，也避免发生影响我们生命安全的事情。只有我们每一个人都做好了自己，才有可能杜绝校园安全的隐患，只有我们每一个人都付出了努力，才有可能心系你我他。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

2008年5月12日下午2点28分，大地颤抖，苍天哭泣。5·12汶川大地震使本应是欢声笑语，朗朗书声的校园倾刻间变成了人间地狱，同学们的哭泣声，呼喊声，呻吟声……回荡在灰尘飞扬，满目疮痍的校园里，无数个鲜活的生命枯萎了，本应是最安全的地方却成了生命最后的归宿。

校舍安全成为了人们最关注的话题它联系着千家万户的幸福平安，于是全国各地开展了“校舍安全工程”。政府分期对全市中小学校舍进行了维修和重建。所有超期，有危险隐患的教学楼都被破拆重建了，有一中，四中、开元、盛元、裕民等学校，每天上下学我都能路过它们，看着它们从平地渐渐拔起，慢慢穿上了新装，我心里有着说不出的高兴，‘家长们把我们送到学校，在这样宽敞明亮，极有安全感的教室里学习成长一定很放心’。

我们不但有了结实的新教室，同时学校还不断对我们进行安全知识教育和演练，学校制定了校园安全条例，规划了应急疏散通道，为在危急时候打开生命通道，大大增强了我们的安全意识，也使父母更加放心我们的学校生活。我们也能在学校里无忧无虑的快乐学习和生活。

My School Life

How time flies! It has been three years since I came to the school. My school is beautiful and there are many beautiful flowers and trees. The teachers are so kind though there is always too much homework. My classmates are all very friendly to each other. We always help each other. I have learned a lot from them and made a lot of friends. I enjoy my school life. However, I dont do well in math. I’ll try my best to study math during the summer holidays. Now Im going to say goodbye to my teachers and classmates. Ill miss my school life.

时间过得真快!我来到这个学校已经三年了。我的学校很美，有很多美丽的花和树。虽然老师总是布置很多的作业，但他们还是很好的。我的同学也都很友好。我们总是互相帮助。我从中学到了很多东西，交了很多朋友。我喜欢我的学校生活。但是，我数学学得不好。我会努力在暑假期间好好学数学的。现在我要跟我的老师和同学们说再见了。我会想念我的学校生活的。

关注安全、关爱生命

学习是首要，安全更重要

增强师生防范意识，营造校园安全环境

时刻注意安全，珍惜宝贵生命

校园安全人人有责

安全伴我在校园，我把安全带回家

落实安全规章制度，强化安全防范措施

安全？？我们永恒的旋律

甜蜜的家盼着你平安归来

安全知识让你化险为夷

人人讲安全，家家保平安

时时注意安全，处处预防事故

安全第一预防为主

人人讲安全，安全为人人

人人讲安全，事事为安全；时时想安全，处处要安全

落实一项措施胜过十句口号

抓基础从小处着眼，防隐患从小处着手

安全人人抓，幸福千万家

生命在安全中孕育，幸福在安全中徜徉

无论你走到哪里，请与安全同行

金帽银帽我不要，只要我的安全帽

成败不在一时，但安全却在瞬间锋

注意安全常记得，快快乐乐每一刻

筑安全之堤，走幸福之路

我把安全记在心，人人夸我好记性

学生时代人之初，校园内外常反复

安全第一记心间，踏上人生成才路

安全伴我行，处处迎光明

宁走一天路，不坐三无车

安全随身携带，快乐无处不在

安全是个大问题，切忌不可当儿戏

遵守安全规定，创造亮丽人生

安全靠大家，健康你我他

生命似块宝，珍惜少不了

安全很重要，金钱买不到

安全到位全家福，安全疏忽全家哭

平安行千里，危险退万步

因为你珍惜生命，所以你的人生更精彩

生命大于一切，安全重于泰山

要想一生过得好，注意安全很重要

多一份安全，生命就多一份保障

No one is perfect in the world, like me, often forget east west. So sometimes, I want to be a perfect person, but, everyone has flaws, so this is a difficult to achieve, but the inherent my material will be useful, so in the future I will become a useful person.

Everyone has shortcomings and advantages, and my advantage is that there are many friends; The disadvantage is that cry point is very low. For me, he shortcomings like a gecko, at any time with in my side, really clingy, suddenly appear, every day to hurt me in front of everyone shambolic, and because of the shortcomings, only to hurt me more and more small bile, dont dare to show in front of everyone. So, in order to overcome the shortcomings, I will self hypnosis, thinking: believe in yourself is great! And will be more and more great! Actually, I really good... , only occasionally make a mistake, but I prefer my strengths are, I also believe that these advantages make life become colorful wonderful!

I think confidence is very important to man, a man without confidence, his life was full of fear, his life is relying on their own to overcome obstacles, to become a happy and confident people.

I hope my faults can be quickly fixed, let oneself become more confident, dont be afraid. If you dont light head, it is good to do more to strengthen the training of the brain, as long as we are more than somewhere toward the positive thought, must be from a dislocated into a high-profile diamond, sending out light!

世界上没有人是完美的，像我，常常忘东忘西。因此有时候，我会想成为一个完美无缺的人，可是，每个人都有缺点，所以这是个难以实现的心愿，但是，天生我材必有用，所以将来我一定会成为一个有用的人。

每个人都有缺点和优点，而我的优点是有许多朋友; 缺点是哭点很低。对我而言，缺点就像缠人的壁虎，随时跟在我的身边，可真缠人，每天都突然冒出来，害我在大家面前出糗，而且就是因为缺点，才害我越来越胆 小，不太敢在大家面前表演。所以，为了要克服缺点，我会自我催眠，心里想：相信自己超级棒!并且会越来越棒!其实，我真的很棒……，只不过偶尔会出错，但 是我还是喜欢我的优点，也相信这些优点让我的生活变得缤纷美妙!

我觉得自信心对人很重要，一个没有自信的人，他的生活会充满着恐惧，他的生命要靠着自己克服障碍，才能变成一个开朗又充满自信的人。

希望我的缺点可以快点修正，让自己变得更有自信，不要胆怯。如果脑袋不灵光，多做一些加强脑部的训练就好，只要我们多往正面一点的地方想，一定就会从璞玉变成一颗众所瞩目的钻石，散发光芒!

尊敬的家长、亲爱的同学们：

“安全无小事，生命重如山”。作为充满活力，热爱生命的新时代中学生，我们应该保持积极的生活态度，热爱生活，珍惜生命。创建安全和谐校园环境关系到学校正常的教学、生活秩序以及学校和社会的稳定。为积极营造安全文明健康和谐的大学生活环境，倡导中学生绿色生活、健康生活新风尚，建设文明校园、和谐校园、幸福校园，特向全体同学及家长发出倡议如下：

1、安全用电，不使用违规电器。冬季历来是火灾事故的频发期和高发期，随着气温逐渐下降，部分宿舍出现违规电器使用现象，这严重威胁着学生的生命财产安全。因此不要在宿舍使用违章电器，不在宿舍煮火锅，养成人走熄灯、关闭电源、不留隐患的良好习惯;清除使用热得快、电热水器、电热毯、电热杯、电饭锅等热源性电器及私接乱拉电线等情况。

2、自觉维护校园秩序，自觉遵守我校学生行为守则。倡导健康生活方式，不酗酒，不组织喝酒，严格遵守学校规章制度，发现有同学喝酒，要主动制止或劝说;一定要加强自控能力的培养，不要让酒精毁掉了自己的前程。

3、遵守我校学生宿舍门禁管理规定。遵守宿舍作息制度，不晚归、未归，不带外来人员及异性人员进入宿舍，甚至留宿。积极维护校园和谐稳定，保护自身生命财产安全。

4、养成良好的生活习惯，管理好个人财物，注意防盗。

家长们、同学们，生命诚可贵，安全责任大。现在就让我们从“我”做起，提高安全意识，杜绝一切安全隐患，为营造一个安全和谐的生活、学习环境而共同努力吧!

人们都希望生命光辉灿烂，希望健康长寿，追求幸福美满。然而，这一切没有安全作保障，顷刻之间可能化为乌有!所以安全的重要性对每一个人，都必须注重的主题。

安全的敌人是麻痹和侥幸。多少人或因麻痹和侥幸而失败，或因毫不起眼、微不足道的小事而丧生。安全的未知领域还很多，安全正面对着现代科技和突发事件的挑战，我们应当超前预警，提高预防能力和就对速度。

在我们人生中有很多一想不到的事，它们都在我们的一念之间，祸福无门，惟人自选，福祸之间，并非遥远，即在确认与含糊之间;成败之间并不遥远，就在勤奋与懒惰之间;安危之间亦不遥远，就在遵章与违规之间;生死之间也不很远，就在谨慎与蛮干之间。其实就在这一念之差，倘若马虎，结果就在瞬间。

“不怕一万就怕万一”，虽然是句俗语，却蕴含深刻哲理。它不仅适用于人生，适用于发愤进取，在安全生产中，更有其重要意义。一万次并不可怕，怕的是万里有一，哪怕一次疏忽大意，哪怕一次违章违纪，就可让九千九百九十九次!付诸东流，前功尽弃;就能使一生平安的愿望，化为泡影，离你而去。

因此，为了消灭这一次，为了根除这“万一”，我们必须一万次提高警惕，一万次不遗余力，把岁月的每时每刻打造成巍巍长堤;将生命的每分每秒熔铸为铜墙铁壁，即使“万一”如猛兽袭击，在“一万”面前也不过如苍蝇碰壁，一败涂地。

所以请大家切记：

违章一次，后悔一生。上有老，下有小，出了事故不得了。保障安全就是创造幸福，违章违纪就是谋财害命。谁对隐患讲情，事故对谁绝情。条条规章血写成，不必用血去验证。

遵章守纪，春风一世;违章一次，痛苦一生。为人民服务，踏踏实实;为全家幸福，安安全全。幸福是棵树，安全是沃土，要想灭事故，先把违章除。宁等三分，不抢一秒;宁绕百米，不抢一步。

安全，连着我和你，它在我心中，在你心中，在大家的心中。