校园安全的重要性英语作文实用三篇 作文怎么写【通用20篇】

Time is like a streak of lightning, in the twinkling of an eye, I have spent six years in my alma mater, walking through the golden childhood. I mature from immature. From a low first grade student into a tall six grade student. Im going to graduate. Im leaving my warm alma mater to join the middle school. But I wont forget the seven rainbow life in primary school. I want to use my own hand, gently write this unforgettable primary school life!

今天老师跟我们上了一节关于消防知识的教育课，我感触很深!俗话说得好“防患于未然”若我们在平时日常生活中掌握正确的用电，用火等规范，火灾是可以减少发生的。

前几年，我镇一家有名的咖啡馆就是因为电线的问题，而导致悲剧发生;去年我镇樟洋工业区内一家小店晚上着火，至使楼上住户无法幸免!!!!这些一个个血的教训，时刻提醒着我们：消防一刻也不能松懈，它应像呼吸一下融入到我们的生活，成为一种良好的习惯!!!!

“我问同学们一个问题：如果火灾发生了， 大家是应先顾命，还是先顾钱?”老师提了一个问题。

“先顾命!”有的说。

“先跑到安全的地方，留得青山在，不怕没柴烧。”有的同学打起比喻来。大家争先恐后的回答。

老师又问了一句话：是顾自己的命，还是大家的生命?同学们安静了下来。老师讲了一个故事。我们就称故事的主人翁王叔叔吧。一天，王叔叔正在书店看书，突然听到有人叫“着火了，快跑!!”只见浓烟来杂着刺鼻的异味，向人们袭来。很多人都惊慌失措向外面冲去，一时间，书店乱做一团。王叔叔见状，大声喊道：大家不要慌，不要挤，慢慢来!趴下身子。!!可是在那么乱的情况下，谁还听得到别人说什么?就连王叔叔也被拥挤的人群身不由已的带到外面。天空飘着阵阵浓烟，身边一个个凌乱的脚步，在撕裂着王叔叔的心。他一回头又跑向书店，可是小小的书店门被害怕的人群挤得水泄不通。他只好大声叫着：大家低下头，尽量少呼吸，排队出来。上还有人吗?火越烧越大，书店门口的人也不多了，似乎书店里的人都安全了，可是王叔叔还在门口大声地喊：里面还有人吗?——————忽然，响起阵小小的，细细的，哭泣的声音：我找不到妈妈了。有人在他身后怯怯的说。一回头，只见一个小女孩睁着一对害怕和恳求的眼睛。王叔叔看了看被浓烟吞噬着的门口，毅然冲进火海。结果，小女孩的妈妈得救了，可是王叔叔却也没能站起来。

若我们大家在平时尽量避免与火接触，火灾就会少发生。我们遇到类似的事情，大家能够运用知识，不拥挤，排队尽量弯腰，低头，找到呼吸器。也许就可以避免悲剧的发生。

“知识守护生命!”让我们大家一起增进消防知识，避免火灾发生，若发生火灾采取正确，科学的方法，维护生命!

Last weekend, I took part in the school trip and went to HouHai lake. It not only made us relax but also brought happiness to us.

We took the bus to the lake. As soon as we arrived there, we climbed the drum tower and looked at the whole city and many hutong. Then we took a little boat to ride on the lakewhich is the most beautiful lake I have ever seen, meanwhile, we enjoyed the beautiful lake and the great sunshine. After rowing boats, we went into an alleyway nearby to visit a local family. Talking with them about their life and learning to make Chinese dumplings brought us lots of fun. Besides, we had fun seeing the folk art show such as taiping drums, lion dancing and dragon dancing.

In a word, the experience which enables me to know more different cultureleft me a good memory. I will keep it into my heart forever.

No matter when and where, in no circumstances can we deny the great importance of manners.

无论何时何地，我们都不会否认礼貌的重要性。

Firstly, a person with good manners is often considered to be more trustworthy and easygoing, which helps him make more friends and get needed help from others. Besides, people are more willing to show their respect to the polite people and cooperate with them, bringing them many opportunities to change. Still most importantly, being polite helps reduce misunderstanding between people, contributing to a harmonious and enjoyable relationships.

首先，一个有礼貌的人往往被认为是更值得信赖、更随和的，这有助于他结交到更多的朋友，得到别人的帮助。此外，人们更愿意尊重有礼貌的人，与他们合作，这会为他们带来很可以改变的机会。还有最重要的是，礼貌有助于减少人们之间的误解，促进和谐、愉快的关系。

每年有不少人在交通事故中伤亡。为使交通安全，要牢记如下交通规则：

(1) 骑车要靠右行;

(2) 遇见红灯时不能向左拐或横穿马路;

(3) 转弯或停车时要打手势;

(4) 穿过马路，要做到一停二看三通过;

(5) 要帮助老人或孩子安全穿过马路;

(6) 要教育小孩不要在马路上玩耍或骑车。

参考范文：

Road Safety

Every year a lot of people are killed or injured in road accidents. How can we make the roads safer? Remember the following traffic rules.

When you ride a bike, keep to the right side of the road. Don’t cross the road or turn left at a red traffic light. Give a hand signal if you want to turn or stop.

Before crossing the road, stop and look both ways, right and left. If the road is clear, it is safe to cross. The correct way to cross is to walk quickly, but not to run. If you run across the road, you may fall down.

If you see small children or old people waiting to cross the road, it is a kind deed to help them to cross in safety. We should teach small children not to play or ride on the roads.

Always obey these rules, you’ll find it much safer to walk or ride on the road.

我们学校的活动设施总体来讲很安全，而且样样都齐，一样也不缺。

不过我建议：

一、最好尽快把那座教学楼修好，一经很久都没修了，不然很容易给同学带来一些安全隐，伤到同学们。

二、应该修几个厕所，因为每天午休起床后太多人去上厕所了，排个队都要十多分钟，很可能会造成踩踏事故，不过，如果学生们一个一个地排好队，就不会了。以上的是我提出的两条建议，虽然只有两条，但是做，可能会比较难做，不过尽快吧！

记得有一次，上三年级的时候，三二班的梁建锋同学和其它几个同学在楼梯上完耍，玩“爬楼梯”，但是不好的事发生了，梁健锋同学突然从楼上摔下去，从三楼一直摔倒二楼，那时，他的心一定碎了，他一定想：为什么我要玩这样的游戏……听说他骨折了，没了，后来他的伤好了，但是每当想起那一幕，还是惊心肉跳。因小事而吵起来，还有的同学甚至把生命也搭上了。这些所引起的不是一句道歉就可以挽回，而是一辈子的后悔啊。

学校是我们共同学习、生活的地方，有老师，有同学，有花草树木，小样就相当于我们的家呀！通道这些你是否想过，比如：课间同学们互相追逐打闹，从楼梯扶手滑下来，都是很不安全的。可是有两个同学偏偏不听，最终有一个同学掉下来，幸好没什么大碍。还有一个同学在上学期期末考试时，不遵守校园安全纪律搞得左手骨折了。

为了不再发生这样的事情，我给大家提几个建议：1、不能在楼梯、走廊追逐打闹，做到轻声漫步靠右行。做操、集队要有秩序行走，不能拥挤，以免发生安全事故。

最后，让我们牢记“珍爱生命，远离危险”，让我们在和谐、美丽的校园健康成长。希望同学们加强安全意识，让校园成为安全的港湾，让我们在这里度过美好的童年。

The problem of food safety has attracted much attention recently. Everyone is astonished at the news that thousands of babies suffered from serious health problems because they had been fed with some poisonous milk products. The issue of food safety is so important that we cannot afford to ignore it. For one thing, food safety concerns the well-being of all the people in the country. For another, failure to ensure the safety of food causes damage to the image of our government, especially when such food is exported to other countries. Furthermore, unsafe food can undermine consumers confidence in the food industry, which may cause disastrous effect to our economy. Therefore, our government should take all measures to make sure that all the food in our country is safe to eat. The government must strictly carry out food safety standards, and impose severe punishment on those who violate them.

最近，食品安全问题吸引了公众的不少关注。上千名喝过有毒奶制品的婴儿被严重健康问题困扰的新闻震惊了每个人。 食品问题如此重要我们无法忽视。其一，食品安全关乎于全国人民的健康;其二，政府无法确保食品安全会使他们的形象大大受损，尤其是有些食品是被输往其他国家的。再者，不安全的食物会让消费者大大降低对食品产业的信心从而对经济产生灾难性的影响。因此，我们的政府应该想尽办法去确保我们国家的所有食品都可以安全食用。政府必须出台严格的食品安全标准并对违反它的人施加严厉惩罚。

In recent years, China’s food industry occurs security issus frequently,

which makes people worried and lose confidence. Food safety, related to the

people’s health, safety and healthy development of economy, is the major issue

of national stability and social development. Since the Sanlu Incident occurred

in 2008, the entire society increasingly concerned about food safety issue. It

was in this context that the food safety issue was referred to an unprecedented

level.

There are the following main issues in food security: using poor quality

raw materials in the food manufacturing process, adding toxic substances,

excessive use of food additives, abusing of chemical additives and so on. There

are many reasons to cause this problem, and regulators, producers and even

consumers share responsibilities. The entire society should try effort to avoid

food safety issues.

导语：如果每个人都遵守交通规则，步行或骑在路上将会变得更安全。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Every year a lot of people got injured or died in traffic accidents. It is reported that many accidents resulted from people’s breaking of traffic rules. So it is necessary for all to keep the traffic rules in mind and obey them strictly.

When one crosses the street, one should take the crosswalk, underground passage or pedestrian overpass. If one is riding a bike or motorcycle, keep riding on the right side of the road. When the red light is on, please stop and wait until the green light is on. Give a hand signal if one wants to turn or stop. It is important to let the children know that playing on the road is very dangerous. Helping the aged and children cross the road is always a kind deed.If everyone obeys the traffic rules, it will be much safer to walk or ride on the road.

【参考翻译】

每年都有很多人在交通事故中受伤或死亡。据悉，人们违反交通规则造成了许多事故。因此有必要对所有人都把交通规则牢记在心并严格遵守。

当你穿过马路，要走人行横道或过街天桥，地下通道。如果你是骑自行车或摩托车，要骑在路的右边。红灯亮时，请停止并等待绿灯。转弯或停车时要给一个手势。要让孩子们知道，在马路上玩耍是很危险的重要性。帮助老人和小孩过马路是一件好事。如果每个人都遵守交通规则，步行或骑在路上将会变得更安全。

As we all know, recent accidents resulted from school buses have risen national concern about the safety of school buses.

As a primary transportation for school children, the frequent accidents of school buses can be traced to several reasons. First of all, school budget is limited so that the school cannot afford sufficient buses. Secondly, the regulation on overloading is not perfect. Consequently, school buses often accommodate more students than the required number, which will be potentially dangerous.

In order to guarantee the safety of school buses, schools and the society must cooperate to enhance the security standard and be responsible for the students.

安全的敌人是麻痹和侥幸。多少人或因麻痹和侥幸而失败，或因毫不起眼、微不足道的小事而丧生。安全的未知领域还很多，安全正面对着现代科技和突发事件的挑战，我们应当超前预警，提高预防能力和就对速度。

在我们人生中有很多一想不到的事，它们都在我们的一念之间，祸福无门，惟人自选，福祸之间，并非遥远，即在确认与含糊之间;成败之间并不遥远，就在勤奋与懒惰之间;安危之间亦不遥远，就在遵章与违规之间;生死之间也不很远，就在谨慎与蛮干之间。其实就在这一念之差，倘若马虎，结果就在瞬间。

“不怕一万就怕万一”，虽然是句俗语，却蕴含深刻哲理。它不仅适用于人生，适用于发愤进取，在安全生产中，更有其重要意义。一万次并不可怕，怕的是万里有一，哪怕一次疏忽大意，哪怕一次违章违纪，就可让九千九百九十九次!付诸东流，前功尽弃;就能使一生平安的愿望，化为泡影，离你而去。

因此，为了消灭这一次，为了根除这“万一”，我们必须一万次提高警惕，一万次不遗余力，把岁月的每时每刻打造成巍巍长堤;将生命的每分每秒熔铸为铜墙铁壁，即使“万一”如猛兽袭击，在“一万”面前也不过如苍蝇碰壁，一败涂地。

所以请大家切记：

违章一次，后悔一生。上有老，下有小，出了事故不得了。保障安全就是创造幸福，违章违纪就是谋财害命。谁对隐患讲情，事故对谁绝情。条条规章血写成，不必用血去验证。

遵章守纪，春风一世;违章一次，痛苦一生。为人民服务，踏踏实实;为全家幸福，安安全全。幸福是棵树，安全是沃土，要想灭事故，先把违章除。宁等三分，不抢一秒;宁绕百米，不抢一步。

安全，连着我和你，它在我心中，在你心中，在大家的心中。

中国是一个地震多发国，由于汶川地震的发生，成千上万的学生和老师失去了生命，假如你们学校要进行一场地震逃生知识讲座，假如你是讲座演讲人,名叫LinTao

，请据以下几方面写一个简单的发言稿，可以自由发挥,但至少要补充两条注意事项。

1.地震来临前要镇定，为了您自己和家人的人身安全请躲在桌子等坚固家具的下面;

2.摇晃时立即关火，失火时立即灭火;

3.不要慌张地向户外跑 ;

4.将门打开，确保出口;

5.在户外的空旷的场合，要保护好头部，避开危险之处;

6.在学校，购物中心、剧场时依工作人员的指示行动。(划线部分是要求填写补充的)

Dear classmates,teachers,headteacher headmaaster :

Im LinTao in Class 6,Im very proud Ive been chosen to speak to you . I make

a speech : How to protect and save our lives? When the earthquake happens,how to

protect and save our lives is important? In Wenchuan earthquake on 5.12 in

Sichuan, thousands of students and teachers died of it.

You must be/keep calm when the earthquake happens.You go into under the

table or hard furnitures fast.You must turn off or put out the fire so that you

and your families are safe when the buildings are shocking.Dont run out

nervously; Open the door and keep E_IT open.When you are in the open air,you

must sit on the wide place/ground,such as :playground etc, you must look after

your head and keep away from the dangerous things.

现在社会经济发展了，人们的生活水平在不断提高，超市里的商品琳琅满目，让人挑花了眼。那一天中午，妈妈不再家，我到超市买东西吃。挑了一包“统一”方便面，回到家煮着吃了，觉得味道不错，正准备把方便面的牌子记下来，下次再去买这种方便面的时候，突然肚子就绞痛起来。痛得头昏眼花，实在忍受不住了，我只得给妈妈打了电话，妈妈回来赶紧把我送到医院。医生诊断说，是吃了变质的食品。打了点滴，吃了药，肚子这才好受了些。回到家，拿起方便面的包装袋一看，啊?原来已经过了保质期了。我一方面气愤超市竟然把过期的食品摆在货架上，一方面后悔自己为什么买东西的时候不先看看生产日期呢。在学校开展的“关注食品安全，共创健康美好生活”主题活动中，我了解到更多的事例：广州出现大头婴儿是因为长期食用劣质奶粉才发病的。奶粉包装精美，上面标明“强化铁、锌、钙及维生素ad，添加免疫球蛋白、DNA，容易被宝宝消化及吸收，0至10个月婴儿适用”。调查结果显示，各方面都达不到要求。“旭明”牌龙口粉丝，在包装纸上赫然写明了“无公害农产品”的字样，配料说明上也注明了豌豆、淀粉的成分。谁知道却是用农用碳酸氢铵化肥提取下脚料淀粉，添加增白剂的手法做出来的。记者暗访“凤爪”生产作坊，刚走进大门，一排油光滑亮的鸡鸭凤翅呈现在眼前，只见作坊里面却乌黑不堪，污水横流，潮湿的空气中，散发着异味。 众多的事例让我认识到，食品安全真的很重要。如果我那天吃的不是变质食品，而是有毒食品，不知道会有什么样的结果啊

The first time I entered the campus as a freshman, I was deeply attracted by her cultural atmosphere and historical connotation. Fudan is a graceful lady who is accustomed to serenity but meanwhile each action of hers outpours her innermost tern perament. Apparently it is worth every effort to probe into her world for the sake of both physical and mental enrichment. Her humanistic spirit inspires me to care for everything around, even the most trivial one.

On the other hand, catching up with the times, Fudan is modern and smart. You see, the many age-old buildings here are actually great libraries and labs. Scientific and technological developrnent is easily smelt in the air,because she never lags behind the world.

Our university has first-level equipment and the most experienced teachers as well as the best students. My campus activities are rich and colorful.I consider it to be a honor that Ive got a chance to study here and I sincerely hope that we can live wonderful lives in our campus!

“安全”虽然只是一个普通的词语，但却意义非凡。

有人说安全有什么意义，只不过是普通的词罢了。如果你也是这么想的，那就大错特错了。举个例子：2006年10月25日晚上8点，四川省巴中市通江县广纳镇中心小学学生晚自习结束后，刚走出教室，灯突然熄灭，楼道一片漆黑，有学生怪叫“鬼来了”引起学生恐慌，大家争相往楼下奔跑，部分学生被挤倒，被后面涌上来的学生踩踏，造成10名学生死亡，27名学生受伤，其中重伤7人。这10朵活生生的生命之花就被其他学生的恶作剧而凋谢了。这就是忽视了校园安全才造成这样的后果。

为了避免出现这样的危险，这样的惨剧，学校组织我们进行了好多次安全疏散演习。但是在演习里，有的同学态度很认真，有的同学争着向前跑，还有的同学嬉皮笑脸。我想：这要是真的火灾，他们是否在拿自己的生命开玩笑?

这些不仅发生在校园，生活中也发生过好多安全事故。

我举一个不久前发生的家庭事故：-1月4日早上8时许，兰考县一收养孤儿和弃婴的私人场所发生火灾，目前已造成7名孩童死亡，受伤人数不详。据现场民警介绍，起火地点为兰考人袁厉害家，多名儿童在火灾中伤亡。

生命和安全其实是两个互相依靠的词语，没有了其中的一个，就像牙齿没有了嘴唇。所以说安全非常重要，现实生活中注意安全就是保护生命。

最后祝愿大家要注意安全，让祖国的花朵永不凋谢!

Recently we did a survey on the diets of middle school students. We were

surprised to find thatmany students dont seem to be at all concemed about the

effect that unhealthy food can have on theirhealth. They like snacks and street

food has become the favorite snack of many students. Also, they eatfood simply

because it tastes good and dont pay any attention to its storage life. Whats

more, somestudents go to school without having breakfast, and lack even basic

knowledge about food safety.

Middle school is an important time of growth for students. They should form

the habit of eating ahealthy diet and should have three well-balanced meals a

day. In addition, a basic knowledge of foodsafety is essential, which means that

students should be aware of the date of production and thenutritional value of

snack food before they eat it.

In conclusion, the survey indicates that students should improve their

awareness of nutrition andfood safety.

同学们，每当你看到一个同学跑步时因为鞋带没系好而踩住带子摔伤时；每当你看到活动课上有同学调皮打闹时；每当你看到小伙伴在教室里嘻嘻哈哈地跑来跑去而撞到桌角、黑板角时……你能保持沉默吗？那么，你想说些什么？

安全时时刻刻伴随着我们。我所在的西斋小学就非常注重安全，学校常年挂着“我平安，我快乐”的宣传标语。

学校非常重视全体师生的安全，采取了许多措施，比如安装灭火器，安装摄像头，张贴安全提示语等。学校还定期对我们进行安全教育，“红领巾广播”经常会广播一些安全知识，以及在发生意外时该如何使用“110”、“122”、“119”等救助电话进行报警，在最短的时间内得到最快速的的帮助。少先队每天还安排监督员在课余检查同学们的文明活动，发现不文明现象及时提醒。

校园是我们每天生活、学习的地方，我们每天大约三分之二的时间是在学校里度过的，所以说校园的安全隐患直接关系到我们的生命安全。校园安全是多么重要啊！所以我们要做到上下楼梯靠右行，不在楼道里打打闹闹，跑步时系好鞋带，课间文明休息等。

生命是宝贵的。同学们，让我们大家一起行动起来吧，让不和谐的音符远离我们美丽的校园，让我们的校园变得更加文明，更加出色！让我们一起记住这句话：校园安全你我他，校园安全，人人有责！

我平安，我快乐！

Recentlythe news that U.S attack on Chinas Internet is always exposed.And the question of how to stay online safely raises a lot of discussion in our country.As a resultin the era of rapid development of networkwe must take measures to protect our security of privacy and property effectively.

最近的新闻都揭示了美国对中国网络的攻击.如何安全地上网在我国引起了大量的讨论.结果是在网络飞速发展的时代我们必须要采取有效的措施来保护我们的隐私和财产安全.

From my perspectivein the first placewe should call attention to our personal information.Not only do we not offer them at random in some strange websitesbut we need to distinguish right from wrong among the numerous websites.Furthermoreit is inevitable that some secure anti-virus soft wares can be installed.And it will make it possible for that network can run more steadily.In addition to doing some work by ourselvesthe government needs to draw up some policies to preserve national cyber security.It involves probing for deeply rooted reasonsdevising creative solutionsdeveloping high-tech talents and strengthening the supervision.

从我的角度来看首先我们应该关注我们的个人信息.我们不仅不随随便便在一些奇怪的网站提供自己的信息而且我们需要在众多的网站之间明辨是非.此外安装一些安全的杀毒软件是必须的.这使得网络运行更加稳定.除了我们自己该做一些努力之外还需要政府制定相关政策来保护国家网络安全.这就涉及到探究深层次的原因想出有创造性的解决方案发展高新技术人才、加强监管.

Although scientists still cannot overcome the problem completelythey are studying a great deal about how to protect our national cyber security.Howeverconsciousness of cyber security should not decline.Only in this waywe just enjoy the convenience brought by the network.网络的好与坏高中英语作文

尽管科学家仍无法完全克服这个问题但是他们正在研究大量关于如何保护我们国家网络安全的办法.然而不应该放松网络安全意识.只有这样我们才能享受到网络带给我们的便利.

When the issue of poisonous milk powder gains an overwhelming focus from the public, what are these malefactors doing? As we can see from the depiction, enterprise, milk station, milch cow and even grass are trying to find someone scapegoating for this credit crisis, in my view point, thats nothing to do with the credit but the problem of responsibility.

Responsibility is a keyword that we should never disregard, defined not only as the courage to face every foreseeable risk, but as the braveness to entail every malpractice when it really takes place as well. The causes of the shortage of responsibility or even conscience may be as follows. Firstly, inner cause ascribing probably to the destructive influence emanating from the decay of morality may result in the over-materialism .Furthermore, outerly, deficient supervisal gives rise to the fearless adventurer who is at the risk of anything ,not to say to deviate from his own liability ,to pursue as many as profits. A case in point is the Melamine-laced Milk Incident which almost destroyed the whole of Chinas milk industry.

It is imperative that drastic measures should be taken to end this thorny situation, such as enacting related law to reinforce our supervisal mechanism to avoid the behavior of kicking the ball when something bad happen and promoting social entities to regain one of Chinese traditional virtues, which is called "who would enter the hell if I wouldnt", that means, undoubtedly, to learn to be responsible for the blunder means sensible unflinchingness.

当有毒奶粉的问题获得压倒性的重点从公众,这些犯人在干什么?从描述,我们可以看到企业、奶站,奶牛,甚至草正试图找一个替罪羊信贷危机,在我看来,这是与信用无关但责任的问题。

责任是一个关键字,我们不应该忽视,不仅定义为勇气面对每一个可预见的风险,但随着勇敢承担每一个医疗事故真的发生时。短缺的责任甚至是良心的原因可能如下。首先,内部造成破坏性的影响将可能来自道德的衰退可能导致over-materialism。此外,外,缺乏监督的产生无畏的探险家是谁在任何的风险,不是说偏离自己的责任,追求利润。一个典型的例子是掺入三聚氰胺牛奶事件几乎摧毁了整个中国牛奶行业。

当务之急是应采取严厉措施结束这种棘手的情况,如制定相关法律,加强我们的监督机制来避免踢球当坏事发生的行为和促进社会实体恢复中国传统美德之一,被称为“谁会进入地狱如果我不会”,这意味着,毫无疑问,学会负责错误意味着明智的unflinchingness。

食品、药品安全关系你我他

有一天晚上，我做完作业，正在看电视时，听见爸爸和妈妈在聊天，妈妈说:“小璐她爸，你说，现在买什么东西吃好呢?这种菜可能有激素，那种可能有污染或是变质的，真不知道吃啥好!”

“唉，现在食品的安全问题，真是令人头痛啊!造假的、环境污染的太严重了。都没有一个安全的制度能打击这些食品。”爸爸担忧的说。

“铃!铃!”电话响了。“哎，你好!你是?”我彬彬有礼的问。

“你是小璐吗?我是杉杉的妈妈，她今天中午在外面吃了饭后，就老说肚子痛，而且不停地拉肚子，我知道你爸爸妈妈是医生，看看应该怎么办?” 肯定是想找一个好医生，我经常见爸妈的朋友不舒服是也会找爸妈商量，担忧找不到好医生和用药治疗，耽误或加重病情。我随即将电话给妈妈。

妈妈接过电话，说:“杉杉妈妈，你不要太着急，现在我去帮你联系，找个好医生给杉杉看病。” 唉，都是不安全的食品惹的祸。

这时不仅让我想起前段时间新闻报纸和电视报道的“三鹿事件”。三鹿奶粉让一个个婴幼儿头大，嘴小，低烧，浮肿。这花儿般娇嫩的幼小生命，刚来到世间几个月就枯萎、凋谢，真是让人心疼。伤害这些无辜的小生命的罪魁祸首，竟然是原本应该为他们提供营养的“奶粉”!

所有孩子都喜欢吃的 “肯德基‘新奥尔良烤翅’中含有 ‘苏丹红’”，苏丹红是一种被广泛用于汽油、地板、鞋等产品增色增光的人工合成工业染料，能使人致癌，某某医院因所进的药品质量不符合要求，致许多病人病情加重和并发多种病，有的病人因此而枉死。等等事件，这些都让人不寒而栗，好像身边所有吃的、用的都是不安全的。

正所谓“民以食为本，食以安为先。”，我们是爸妈的心肝宝贝，我们是祖国的花朵，我们更肩负着持续发展和建设祖国的重任，安全的食品才能让我们健康的成长，安全的药品是抵御威胁健康的武器。为了孩子的笑声，为了更加阳光灿烂的明天，让我们携起手来，共同努力，打造安全、卫生、有质量的生活。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you