优秀高一英语作文范文汇总（通用20篇）

Last week, our teacher gave us a task. We needed to interview some people

and collect different opinions. At first, I felt it a difficult task, because I

was such a shy person that I dared not to talk to strangers. In order to finish

the task, I cooperated with my classmates. They helped me to ask people for a

second, then I started to talk with them in a comfortable way. I felt much eased

soon and no longer felt shy. Now I get over my fear and become stronger. This is

the good sign of growing up. I am so thankful to my classmates. Without their

help, I wont go that far.

There are too many things that I can’t forget. When I came to the high school I faced too much new faces at first day. I feel very excited.

My classmate was the first one talking with me in the high school. I never forget his face. He is friendly and funny. He is very black. He asked me where I came from. I answered him quickly and asked him the same question. Then we talked with other interesting things. Say you. Say me. We spoken all night. So we became the best friend in our class.

I can’t forget the first centens he spoken to me. I can’t forget my best friend-my classmate

It was a very busy evening, I was doing my homework at my home. My father was writing a composition in the study room. My mother was interested in Shanghai opera. She was watching a Shanghai opera contest. The apartment was very quiet. Suddenly the light went out. It was a blackout, but I liked it very much. It came and I didn’t have to do my homework. We went to the living room very slowly. After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I said that let’s held a concert. My parents agreed with me. I took out some candles and lighted up. We were singing, laughing and talking. We had a really good time. But while I was singing, the light suddenly turned on. Oh, my God. My father went back to his room went on writing. My mother turned on the TV and said to me “Dear, do your homework!” I felt very frustrated. I sat at the desk and thought I hated light. I hoped there would be a blackout the next day. I thought I would enjoy myself more and more. I went into a dream……

Many children are always looking forward to the winter vacation; this is because during the vacation, children needn’t go to school; They can do everything they like, such as playing, watching TV, traveling, or even sleeping all the day and so on. and when winter vacation come on ,it means that spring festival will come on soon.I spent the whole day at home nearly every day, I played with my computer .I played computer games and surfed the internet. during the vacation ,I still stayed in touch with my classmates and my friends. I think I have been a potatoes mouse .During the spring festival, I visited my relatives ,and I got a lot of red bags. Even though my vacation was crazy and exciting, but I really learnt a lot. It was good for relaxing, and I am getting ready for the coming new term now. Good-bye, my winter vacation.

这是一个非常繁忙的晚上,我正在做我的作业在我的家。我的父亲是在书房写一篇作文。我母亲是上海歌剧感兴趣。她正在看一个上海歌剧比赛。公寓非常安静。突然灯灭了。这是停电,但我非常喜欢它。它来了,我没有做我的家庭作业。我们去了客厅非常缓慢。5分钟后,我们都坐在沙发上。这是一个幸运,幸运的一天。我说让我们举行了一场音乐会。我的父母同意我。我拿出一些蜡烛,点亮了。我们唱歌,说笑。我们有一个很好的时间。但当我唱歌的时候,突然打开。哦,我的上帝。我的父亲回到他的房间继续写作。我妈妈打开了电视,对我说“亲爱的,做你的家庭作业!“我感到非常沮丧。我坐在桌子上,以为我讨厌光。我希望会有第二天停电。我想我应该享受我自己越来越多。我走进一个梦想……

许多孩子们总是期待着寒假;这是因为假期中,孩子们不用去学校,他们可以做他们想做的一切,比如玩,看电视,旅游,或者睡整天等等。当寒假来,这意味着春节很快就会来。我花了一整天在家里几乎每一天,我在玩电脑。我玩电脑游戏和在网上冲浪。在假期期间,我和我的同学仍然保持着联系,我的朋友。我想我一直是土豆的老鼠。春节期间,我访问了我的亲戚,我得到了很多红色的袋子。尽管我的假期是疯狂和兴奋的,但我真的学到了很多。这是有利于放松,我现在正在为即将到来的新学期做准备。再见,我的寒假。

Today is Mother’s Day.I know some of my classmates are going to help their mothers with the housework,others are going to buy some flowers for their mothers.I want to say to her that I love her very much. But as a boy, it is a bit difficult for me to show my heart.I think only girls can do that.My mother is very kind.She takes care of me day and night. She spends little money, but buys anything for me that I need.

This time I must show my love.I am going to give her a card and write like this, “I love you, mother!” I am going to put it under her pillow.

The Person I Admire

The person I admire is my mum. She is an English teacher. She is very popular among the students because she spends lots of time on her lessons and has a good sense of humor. Students all enjoy her class.

我敬佩的人是我的妈妈。她是一位英语老师。她很受学生的欢迎，因为她花了很多时间在功课上，而且很幽默。学生都很喜欢她的课。

My mum is not only a good teacher, but also a great mother. She is patient with me and always smiling while talking. My mum teaches me how to think independently and helps me to build up my confidence. When I have some difficulties in my studies, it is my mum who encourages me to work until I solve the problem. When I’m feeling sad or bad, it is also my mum who looks after me with care.

我的妈妈不仅是一位好老师，也是一位伟大的母亲。她对我很有耐心，说话时总是面带微笑。我妈妈教我如何独立思考，帮助我建立我的信心。当我在学习上有困难的，这是我妈妈鼓励我直到我解决问题。当我感到悲伤或糟糕的，也是妈妈照顾我。

I remember when I caught a fever at midnight last year, my mum took me to the hospital as fast as she could. When we got home after my injection, it was about 5 o’clock in the early morning. My mum only slept 2 hours because she had to wake up at 7 o’clock to prepare breakfast for me, and then she went to work. She must be very tired that day.

我记得当我去年在半夜发高烧，妈妈以最快的速度带我去医院。当我打完针回到家时，已经差不多凌晨五点。妈妈只睡了2个小时，因为她不得不在七点起床为我准备早餐，然后她去工作。她那天一定很累。

My mum is not very beautiful, but I admire her.

我的妈妈是不是很漂亮，但我敬佩她。

At present, there is a hot word in our life - "low carbon". For this new

friend, I have done a detailed understanding, the original, low carbon is to

reduce carbon dioxide emissions. Low carbon environmental protection, green

travel, in todays society, bike sharing is the top priority.

In 2017, shared bicycles have sprung up on the streets of Fuzhou with

colorful colors, including blue, orange and yellow Dressed up in the beautiful

streets of Fuzhou. It serves every citizen of Fuzhou and brings convenience to

us. Everyone is contributing to the environmental protection cause of Fuzhou.

This is the responsibility and obligation of Fuzhou citizens. I see the rapid

development of bike sharing. There are yellow cars, Moby bikes, and hello bikes

This aroused my curiosity, and I also wanted to experience it. Today, I took my

mothers mobile phone and couldnt wait to find a small yellow car. I turned on my

mobile phone, scanned the QR code of the bike sharing car, and input the

password. I only heard "didi" and the lock on the bike was opened. This

operation is really convenient. So my mom and I got on the bike sharing. We

enjoy the scenery on both sides of the road, talking and laughing all the way,

but also exercise. This is really a healthy and environmentally friendly way to

travel!

However, the good time is not long, bike sharing is facing unprecedented

disaster. Some are thrown into rivers, some are short of arms and legs, some are

locked in private Where are the qualities of these people? Is this the quality

that we Chinese should have? No, this is not the quality that we Chinese should

have! This small bike sharing is like a mirror, reflecting the quality of

Chinese people. The original intention of bike sharing is good, it can bring

convenience to the public, low-carbon environmental protection, green travel! I

hope you can maintain bike sharing together!

With the progress of society, peoples quality should be constantly

improved. Bike sharing is a good invention. Lets protect it together. Low carbon

and environmental protection. Starting from me, lets maintain a better tomorrow

with both hands. Lets make our sky bluer and our air cleaner!

My high school life, nothing exciting - from flat to start, but also in the flat end. Can not call it exciting, but it can not be pleased to lament the difficult, but it can not be portrayed as odd. But "dull" is not possible to rub out the highlights of my life, but it will show a more bright, brilliant ... ... 我的高一生活平平淡淡——是从平淡中开始，又是在平淡中落幕。既不能称之为精彩，又不能欣然去感叹它的艰难，更不能将它描写得那样曲折离奇。但“平淡”是不可能抹杀掉我生活中的亮点的，反而会将它呈现得更加明亮，辉煌……

Long and short years, I learned the most important thing, not a textbook knowledge of those endless, but people learned how to do - to get along with everyone in the days, I learned a technique called "unity" thing, it allows us to hear the voice of 54 hearts beat together; short life in boarding school a few months, I learned to "inclusive", which is a blend of our strength; in ride out the storm with friends when I know the "concern", a pair of "It better to give than to receive." The best interpretation of ... Yes, I learned a lot of things like that, they are impossible to find in the textbook knowledge, they can not be called a capability. They are the people, heart to heart between the alternating collision, can really feel the same things, maybe you can in an instant perception of their true meaning, but maybe you really can not fathom the life out of the mystery ... ...

Perhaps this is my high school life, perhaps it will make you feel very empty, but it really is I want to sway the hearts of all, but I am very clumsy, but seemingly meaningful words can not make you feel I feel nothing at this moment ... ... 漫长而又短暂的岁月里，我学到的最为重要的东西，并不是课本上那些层出不穷的知识，而是学到了应该怎样去做人——在与大家一起相处日子里，我学会了一种叫做“团结”的东西，它能让我们听到 54颗心一起跳动的声音;在住校几个月的短暂生活里，我学会了“包容”，这是一种将我们融为一体的力量;在与好友共度的难关之时，我懂得了“关心”，一个对“ It’ better to give than to receive.”的最好诠释……是的，我学到了很多诸如此类的东西，它们都是在课本中所无从寻觅的知识，它们也不能被称作是一种能力。它们是在人与人，心与心之间，交替碰撞的时候，才能真正所感受到的东西，也许在瞬间你就可以感悟它们的真谛，但也许你真的就一辈子也无法参透出其中的玄机…… 也许这就是我的高一生活，也许它会让您觉得很空洞，但这确实是我内心深处所想要挥洒出的一切，只不过我那些看似隽永却笨拙无比的文字无法让您感受到我此时此刻的心情罢了……

ChengDu is a wonderful place located in Sichuan province.This city is well

decorated and designed which attrects lots of tourists every year.

Chengdu has large amounts of tourist spots such as Wangjiang Park,Dujiang

Dam and so on.Such spots are all easy to get and they dont cost much.Whatmore

,with the rapidly developing economy,Chengdu has become an international

metropolis.

Why not come to this amazing city to get a rest and have a look of these

beautiful sceneries.Just cherish this hardly-get chance.Dont hestitate.

高一英语作文100字篇一：Buying

this morning i got up early and went to the market to buy some vegetables instead my mother for the first time.

the market was very crowded and busy with nearly all kinds of goods on display. some sellers were shouting at the top of their voice to attract the attention of the people. housewives were picking out vegetables and bargaining with the sellers. a man was selling fresh fish, which were swimming in a big basin, and a lot of buyers crowded around it and chose what they wanted. one fruit seller, standing behind piles of fresh fruit, greeted me warmly, trying to persuade me to buy some. he felt a little disappointed when i shook my head.

高一英语作文100字篇二：The future I will work

Time always passes quickly. In the blink of an eye it has to end. Now the burden is more and more big, the pressure will continue to increase. With one family expectations. I don’t want to let the family expectations become disappointed. So I’m trying. Now in order to their future happiness is struggling. I want to own a substantial future, give yourself a perfect life. Just don’t want to let myself down, leave regret memories. Some people always said to me: life is their own, happiness can only rely on their own efforts, do not always think what things are so simple. I think that makes sense, it has become my motto.

高一英语作文100字篇三：I Can’t Forget

There are too many things that I can’t forget. When I came to the high school I faced too much new faces at first day. I feel very excited.

My classmate was the first one talking with me in the high school. I never forget his face. He is friendly and funny. He is very black. He asked me where I came from. I answered him quickly and asked him the same question. Then we talked with other interesting things. Say you. Say me. We spoken all night. So we became the best friend in our class.

I can’t forget the first centens he spoken to me. I can’t forget my best friend-my classmate

高一英语作文100字篇四：Cultural tourism

With the development of living standards, going out to have a tourism is becoming a part of our life. But at the same time, uncivilized behaviors in tourism are frequently happening. So cultural tourism has became a hot topic in the society.

Especially in vacations, phenomena of uncivilized behavior in parks or museums everywhere. Even in foreign countries, our Chinese citizens still do naturally, it seriously affected our country’s image. Of course, it has caused bad loss in ancient buildings and antiquities and our environments. So it’s urgent to advocate to have a cultural tourism.

Firstly, we should keep in mind the sense of protecting the environment. And when we have a tourism, we had better watch out the warning words carefully and then obey the rules. For the sake of ourselves and our country, let’s do some meaningful things for cultural tourism.

高一英语作文100字篇五：Application letter

Headmaster:

Hello,

My name is LiHong. I heard of our school will hold a activity about welcoming exchange students from Canada. I want to let one exchange student come to my home.

I want to know the culture about Canada. I think they are very happy to tell me their culture. And I can introduce our culture to them. My parents want to talk with a person who comes from Canada. It’s a good chance for them. So I hope I can invite an exchange student to come to my home.

Maybe you will ask me if I have ability to talk with them. I can speak English very well. And my family is rich, so I can make them fell comfortable.

I can make school be proud of me!

LiHong

高一英语作文100字篇六：My dream

The dream blooming flower Everyone has a dream, a beautiful dream. Different environment, different life background, experience of things different, everyone’s dream is also different. Some people want to become national leaders, some people want to be a scientist, and some people want to become a businessman. The dream I just want to be an ordinary person. Do the people useful things in ordinary post. For example, when a teacher, to impart knowledge to the next generation; when a doctor, save dead trauma; when a gardener, contribute to the greening of the environment. The dream is beautiful, but to achieve the dream, no words can, in the dreams of the road, will encounter difficulties, setbacks, resistance, if did not have the courage, will, you will be very difficult to realize his dreams. The dream cannot do without knowledge, so I think the first step to realize my dream is to accumulate knowledge, we now need to do is to Study hard, overcome the difficulties in learning, grasp more knowledge, to lay the foundation for the realization of dreams. Let us brave to face life

Oh, do you think this boy is really ill-looking? He is my classmate in school. His name is Dai Shunxin. Do you think his face just likes a piece of square and white paper? He looks very poor. His hair is matted and brown. He has a crew cut. His eyes aren’t watery at all, and they’re fishlike. His nose is also ill-looking, and it’s a hooked nose. He has jagged teeth and his teeth aren’t very clean. He is bended, so he looks very short. He is ugly but he usually has a sunny smile. Though he is really ill-looking and everybody usually laughs at him, he studies very hard!

哦，你认为这个男孩是真的病了吗?他是我的同班同学在学校。他的名字是傣族顺鑫。你认为他的脸就像一张方形的和白色的纸吗?他看上去很穷。他的头发乱蓬蓬的，棕色的。他有一个平头。他的眼睛不流泪的话，他们的鱼。他的鼻子是病态的，和它的鹰钩鼻子。他有锯齿状的牙齿和牙齿不太干净。他是弯曲的，所以他看起来很短。他是丑陋的但他通常有一个灿烂的微笑。虽然他是真的病了，看，通常每个人都嘲笑他，他学习非常努力!

Trees are very useful to people. They provide us with wood and other

products. They give us shade and they help to prevent drought and floods.

Unfortunately， in many parts of our country， people havent realized the

importance of trees. They cut them down at will. They are usually too lazy or

too careless to plant and look after new trees. As a result， the forests

continue to disappear.

Where there are no trees the rain falls on the surface， causing floods， and

carries away with the rich topsoil， in which crops grow so well. When all the

topsoil is gone， nothing remains but worthless deserted.

The big floods of 1998， in parts of China， have already taught us a good

lesson. So every one of us must love trees， protect forests， and keep on

planting trees each year.

The Chinese New Year has a great history. In our past, people lived in an agricultural society and worked all year long. They only took a break after the harvest and before the planting of seeds. This happens to coincide with the beginning of the lunar New Year.

The Chinese New Year is very similar to the Western one, rich in traditions, folklores and rituals. It has been said that it is a combination of the Western Thanksgiving, Christmas and New Year. This is hardly an exaggeration!

The origin of the Chinese New Year itself is centuries old - in fact, too old to actually be traced. It is popularly recognized as the Spring Festival and celebrations last 15 days.

Preparations tend to begin a month before the date of the Chinese New Year (similar to a Western Christmas). During this time people start buying presents, decoration materials, food and clothing. A huge clean-up gets underway days before the New Year, when Chinese houses are cleaned from top to bottom. This ritual is supposed to sweep away all traces of bad luck. Doors and windowpanes are often given a new coat of paint, usually red, then decorated with paper cuts and couplets with themes such as happiness, wealth and longevity printed on them.

The end of the New Year is marked by the Festival of Lanterns, which is a celebration with singing, dancing and lantern shows.

At the Festival, all traditions are honored. The predominant colors are red and gold. "Good Wish" banners are hung from the ceilings and walls. The "God of Fortune" is there to give Hong Baos. Lion dancers perform on stage continuously. Visitors take home plants and flowers symbolizing good luck. An array of New Years specialty food is available in the Food Market. Visitors purchase new clothing, shoes and pottery at the Market Fair. Bargaining for the best deal is commonplace!

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

I seem to recall best a journey we made by tram one winter night.

We were going to visit my Granny at Westoe, and I was very excited, because an evening excursion was something quite unheard of for me. It had been raining; the gas lamps lit the gleaming pavements and cobbles with a doubled radiance. The shaking tram wires were sending down showers of white raindrops. Everything in the ram seemed fresh and glittering. The breezy windows sparkled with long zigzags of rain and the passing street lamp flared gorgeously through the panels of blue and yellow and ruby glass. Outside, it was cold and windy, and we could feel the gale buffeting against the side of the tram, making it sway and lurch ore than usual, and throwing the passengers of song, and the fresh, clean, cold sea-wind was blowing right through the upper deck. Above, a high half-moon seemed to be skidding along on its back through piles of black, white-lined rags. It was a wild night, with a sense of magic in the offing. The people in the tram did not like ordinary mortals; a kind of exhilaratinggaietyhadseizedthem,anditseseememed to lighten their bodies and illuminate their faces. At times I was sure we were really flying.

My childhood was unforgettable. When I was five years old, I went to the kindergarten every day. I had a lot of good time with my little friends. My parents took good care of me. I didn’t need to care about food and clothes and any other things. I was very happy in those days. But one day, my mother told me that she wouldnt pick me up after school. I was afraid of going home alone, so I started to cry and I was angry with my mother. Although I insisted that she and my father should protect me safely, they still disagreed with me. They thought it was good for me to learn to be independent. The next day after class, I had to take a bus to go back home. I forgot to see the bus route when I got on. Therefore, when the bus was more and more far from my home, I felt anxious. Finally, I got the last stop, and then took the same bus back home. When I told my parents my story, they never thought it is a mistake, on the contrary, they thought it is a useful experience. From then on, I dont let them meet me after school any more.

Ha ha! The final exam finally over, also received your papers, winter vacation when I started in the wonderful ideas. Unfortunately, instead, I hope can play a happy winter vacation idea, mother broke the home from work:

Evening, mother came home from work, an enter a door, he saw us in the house of idle to dangle, mother suddenly angry, asked: "are you two in the winter vacation want to do?" We absently replied: "to play bai!" The mother asked again: "that winter vacation homework?" "Bai!" We replied again. But, these four words, like a match under the gas cylinder, 1 of "嗵", let the things around. Mother to our big flag of "political education", strong offensive made us overwhelmed, had to "pleaded guilty," wrote the necessary - the holiday plan. Content is roughly like this:

Morning: complete some winter vacation homework, back to 10 English words, to complete an English composition, etc.;

Afternoon: copybook a page, review the learned knowledge, play, etc.

Let me satisfied and the plan is to mix. Whenever writing heads, you can go out to relax, as in longjing rap song sings: "open your mind let it go out breathe. Take a deep breath, exhale the worry and stress..." To help grandma sweep the floor, to grandpa poured a glass of water, listen to music... Relax enough, to write my homework again, the efficiency will improve a lot!

If I can fulfill the task of the day in the morning, afternoon, then, is my free time, want to do, he wants to do. Still can watch TV or a movie tonight!

? My winter vacation plan all right?

哈哈!期末考试终于结束了，卷子也领了，寒假就在我美妙的想法中开始了。可惜，事与愿违，我希望寒假可以开开心心玩耍的想法，却被下班回家的妈妈击碎了：

晚上，妈妈下班回家了，一进门，就看到我俩在屋子游手好闲地晃，妈妈一下子就生气了，问道：“你们俩在寒假想要干什么?”我俩心不在焉地答道：“玩呗!”妈妈又问道：“那寒假作业呢?”“写呗!”我俩又答道。可没想到，这四个字，犹如放在煤气罐下的火柴，“嗵”的一声，让周围的事物化为乌有。妈妈向我俩大举“政治教育”的旗帜，强烈攻势使我俩招架不住，只得“认罪伏法”，写下了放假必备——计划书。内容大体是这样：

上午：完成一些寒假作业，背会10个英语单词，完成一篇英语作文等;

下午：字帖一页，复习所学知识，玩耍等。

而这份计划最让我满意的就是劳逸结合。每当写的头晕脑胀时，就可以出去放松一下，正如龙井说唱的歌里所唱的：“敲开你的脑子让它出来透透气吧!来个深呼吸，呼出那烦恼和压力……”帮奶奶扫扫地，给爷爷倒杯水，听听音乐……等放松够了，再去写作业，效率会提高不少呢!

如果我能在上午完成这一天的任务，那么下午，就是我的自由时光了，想干什么，就干什么。晚上还能看电视或电影呢!

怎么样?我的寒假计划不错吧?

I am in primary school now, and I like my campus so much. The first time I

walk in the school, I am attracted by its beautiful scenery. There are so many

green trees and colorful flowers around. The environment here is so lively. So

many students do the sports in the playground. The comfortable environment makes

me study in good mood.

There is no doubt that we all want to be successful. But what’s the main

concern of the way to success? From Abraham Lincoln’s famous remark, “Give me

six hours to chop down a tree, and I will spend the first four sharpening the

axe”, I learn that if we want to achieve success, we must make full preparation

for it.

Only if we are well prepared, can we catch the opportunity which occurs

once in a while. In our daily life, we have to expand our horizon and lay a

solid foundation for success. It will be a long way to be successful thus we

have to accumulate our knowledge day by day. And we can’t achieve success in one

or two days. It will help us solve problems more efficiently if we have a broad

horizon. What’s more, opportunities always occur out of our expectation so we

have to make ourselves well prepared. If we prepared, we will catch up with it

whenever it comes up.

Opportunities give priorities to the people who make preparation for them.

What’s more, success goes along with opportunities. We should develop the

ability to solve problems in different and efficient ways therefore we can make

our way to success more easily.

Dear David，

I am afraid that you will think me unpardonably negligent in not having

answered your letter dated 7, December sooner, but when I have told you the

reason, I trust you will be convinced that the neglect was excusable. When your

letter arrived, I was just in Hong Kong. As my family could not forward it to me

during my absence, it has been, therefore, lying on my desk until the moment

when I took it up. Now the first thing I have to hasten to do is to write to you

these few lines to express my deep regret.

I enjoyed many pleasant sights during my trip. I shall be pleased to give

you an account to of them when I see you next.

Sincerely yours,

Tom

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

我很高兴有这样一个愉快的暑假!当然，我有很多事情要做。

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies.Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing and swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

首先，我需要做一个关于我的假期计划。我将尽我的功课，每天5个小时，我想阅读一些英语书来提高我的英语学习。然后，我会看到一些有趣的comedies.mr.bean或汤姆·汉克斯的电影都很酷!他们可以放松自己!如果我有足够的时间，我会去跳舞和游泳!我想保持健康，你知道的!而且，我会花一些时间在我的数学。我数学考试总是很粗心。我要小心!

I really have a large number of things to do,maybe Its a bit busy and nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我真的有很多事情要做，也许是有点忙，但是我喜欢这样的生活。我会尽我最大的努力去做这些事情!我相信自己，我能做的所有的人!有这种勇气很好!

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。