我的暑假计划英语作文六年级【实用20篇】

My summer vacation can be said to be happy, sunny, festive, during the summer vacation I went to my dear hometown, my old home green plant more than here hundreds of times, can say green factory.

I have a lot of interesting things in my hometown, my sister, my brother, they stick to me every day. I go fishing with them, and I drop two big fish. Hide and seek, should be dont know where to hide is good, we will open the window, climbed to the second floor of the stairs from the first floor window, because cant cant sitting room the walking up the stairs to the second floor. We also go swimming in the river, and so on. At the time of my hometown, we do not have at home, very comfortable, you can talk with your permanent no see relatives, finally met, met I couldnt say is what feeling, but also in nanjing when I have a lot of words want to grandma and grandpa said, each other can meet do not know what to say.

In fast left that night when I sleep with grandparents together, grandmother told me a lot of words, every time when I am in summer vacation and winter vacation, I will be back to my hometown once, every time go to grandma said: every other week must make a call back, talk with me.

This time, I got on the car and looked at grandma at a distance. Grandma smiled at me and I went away.

My summer vacation life was very fantastic and meaningful.I did my homework every day .I also played table tennis and basketball with my friends every day.I sometimes went to movies and went to the parks with my friends.I surfed the internet,read books and watched TV every evening.I visited my grandparents and helped them with the housework,too.I helped my parents clean the room and cook meals.My parents and I went to Hannan Island and spent a week there.I really had a happy summer vacation

Dear Henry,

I’m glad to receive your letter. It’s a pleasure for me to tell you my plan of this coming summer vacation after the college entrance examination.

First of all, a good rest is needed because I do feel tired after the hard work of all these years. Of course, I’ll do some reading for fun, and for knowledge as well. I’ll spend some time staying with my parents, chatting with them and doing some housework. They’ve done so much for me, you know. If possible, I’ll take part in some social activities so that I can know more about the society.

Best wishes!

Li Hua

[如何过暑假英语作文

大家期盼已久的暑期已经来了，暑期太漫长，你有计划么？俗话说：“不怕和学霸坐同桌就怕学霸放暑假”。暑假这么长，我们都得使它变得有意义而有难忘。

自己在这次期末考试取得了进步，但这个成绩并不是实打实的，马老师说：“阅读不广泛的人的成绩看似很高但实际上是个‘虚成绩’”。为了避免成绩在今后中的每个考试中都成为“虚成绩”，那么你必须从现在开始饱读诗书。暑期就是一个很好的阅读时间，每天坚持阅读1小时以上来提高自己的阅读量和词汇量，更多的是提高了写作水平。考试前夕，自己看了看刘佩瑶的作文本整本都是画有波浪线的好词好句，再看看自己的偶尔会有一点火花，真是汗颜啊！然而，她是阅读广泛才有那么多的词汇量，可见阅读的重要性，坚持阅读是必须的。

我们的眼要放远一点，不能局限于每一学期的考试，应该放眼于明年的中考。众所周知，体育是中考的必考项目，长跑，立定跳远等是必考的，在暑期我们要坚持我们在校的作息时间的同时，每天早晨起来也要坚持每天的1500米的计时跑，这是对我们开学的体训是做有准备的。不仅可以为中考奠定基础，并且也能为开学的全身心投入学习减少负担。

每天也要有自己的做作业的时间，不能只是疯玩，没有一点学习规划的度过假期。在写作业的同时也要高效的预习新知识也要回顾之前的知识，做到温故知新。而且每天不能只是一味地学习，要做到劳逸结合，适当走出家门打打篮球什么的。

一、学习新知，回顾旧知，高效率地做作业。

二、体育锻炼，增强体质，面向体测。

三、帮助父母，不与父母发生矛盾。

四、对初三做出新的学习计划，面向未来。

.In the National Day ,I have had a good eight-day.I went to Weihai with my family.We got there by air.Weihai is a very beautiful and modern city.

In the morning,we got to the hotel where we lived.After breakfast,we began to our travel.First we took the bus to the Sea Park.There are so many different kinds of fishes that I couldn’t believe my eyes.We also saw the show of dolphins.Then we had lunch in a restaurant.The seafood which was very famous in China was delicious.

After lunch we went swimming.The sea was blue and beach was golden.We all enjoyed ourselves in the sea.Finally we went back the hotel where we lived.We had a happy day.

In this trip,we also went to some places which were interesting and famous in Dalian,went shopping and so on.

Several days later,we left Weihai.On our way home,we were very happy.This was the reason why we didn’t feel tired.In all,we had a good holiday.

20XX.X.X 晴

It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an English Diary. It was my homework. Today, I have slept for 14 hours. I thought I was very tired. It was time for dinner. I must go! I am very hungry.

首先中学生应该为自己拟订一个时间表，并按照计划去做，生活才会井井有条。而且也可在这期间抓差补缺，集中大部分精力去认真检查一下自己在学习及课业上还有哪些科目比较弱。然后，我们应该好好反省及思考，针对性地进行查漏补缺。因此我们必须要充分利用假期时间，努力提高，以便在下一次的考试中能与同学们齐头并进，继续学习新的知识。同时，在学习当中也可温故知新。这是一个非常有效的学习过程，而且还可以梳理以及巩固我们的学业。学习新知识，预习新课程，为新学年的学习打下坚实的基础。

除了读书之外，一定的休闲时间是必要的。假期期间，也可以选择和自己的家人一起出去旅游，到一个向往已久或是名胜古迹、蜀山大川的地方旅游。一趟旅游下来，不仅可以欣赏到许多的风景名胜，放松心情，还可以通过旅游见闻吸收许多心得及课本以外的常识，还可扩大眼界。但外出旅游要根据各自的家庭经济条件量力而为。若家庭经济状况不允许，可以和家人一起去当地有特色的景点游玩一下，或是可以一起登山、野餐、露营等户外活动。这不但可以舒缓学习压力，调解心情，同时还可以增进与家人之间的感情。

不仅如此，我们也可以在家里学习做一个家庭小主人，培养自理能力。我们可以在家里提前做一些将来出社会一个人独立时的提前预习，帮父母做一些家务事，体验一下家务的繁琐。例如：争取在假期期间学会做饭，并且学会做几道比较拿手的菜。在假期中每天适当承担一些家务劳动，既能减轻家里的负担，又能把自己锻炼成为一个全面发展的人。更重要的是，从而懂得体贴父母，孝敬长辈，对于生活在农村的学生，要积极帮助农忙的父母干些力所能及的活，从中体会父母的艰辛，理解父母的不易。

接着，我们还可以出去外面打工，帮自己赚些零用钱花。同时，我们也可以帮忙补贴家用，减轻父母的负担。此外，在打工的同时，除了可以累积一些工作经验之外，我们还可以锻炼自己的能力，体验社会的现状和辛酸。而且还可激发努力学习奋进的激情。这不仅可以满足中学生对社会的好奇心，而且通过工作的付出，还可以使学生们了解到金钱的来之不易。同时也通过自己的劳力得到报酬，为今后自己的生活付出努力。培养自己的责任感和自制力，为新学期做好准备。

所以只要好好地计划假期的生活，我们将会真正的使自己的假期生活丰富起来，而且还可以过非常充实、精彩和有意义的假期。

i like chatting on line.

when i chat with my pen pal i was thinking that i was the most happy person in the world.

chatting on line will make you well-spoken too.so i keep on this habbit.

today i meet an foreigner on my qq,after some dialog i found he was erudite.

i was so happy that i make such a friend.

[短篇暑假英语日记

经过一学期的忙碌学习，终于马上要迎来了暑假，我怀着兴奋的心情，等待着这一天的到来。

我的暑假计划主要分为五部分，第一部分：完成暑假作业，每天从七点五十分开始，到十点整结束，这样我就把一天的暑假作业给做完了，可以津津有味地看书了。第二部分：学游泳，我和黄心怡、赵一航等同学一起学游泳。时间是下午六点半到七点半，学游泳的好处有很多，比如说能让自己长高，又能强身健体等，所以这个游泳真是个很好的体育项目，但是我们一定要注意水上安全哦！第三部分：旅游，这个暑假我和表姐一起去迪士尼游玩，听说那里可好玩了，肯定和我以前去的新加坡环球影视城一样好玩，好期待呀！第四部分：弹钢琴，暑假里弹钢琴很重要，平时没有太多时间练琴，暑假里我要多练练，顺利通过考级，也希望自己在其中的一场钢琴比赛中取得好成绩。第五部分：帮妈妈做家务，暑假里把那些重要的事情做完后，就可以帮妈妈做做家务了，因为我是家里的一份子，浇浇花、扫扫地的任务就交给我了。

我要严格要求自己，让自己渡过一个有意义的暑假，然后以崭新的面貌迎接新学期的开始。

Dear Sue,

I’m Li Hua, one of your students in China. It’s almost a month since you left us. We all miss you and are very grateful for what you did for us.

We are busy as usual. We had an English speech contest the other day. I won the first prize! This again reminds me of all your kind help. Do you still remember the trees we planted together on the hill behind the school? Yesterday, we went there and watered them. The tree you planted yourself is growing well, and the whole class decided to name it Sue Wood. Will you come back to see Sue Wood?

How is everything with you lately? We hope to know more about you and your American students. Hope to keep in close touch.

All the best.

Yours，

Li Hua

Dear Mary:

I am so glad to receive your letter and know that you going to pay a visit in China,specially in Yunnan Province.As a native,Id like to tell you that the best time for visiting Yunnan Province should be in April or May,and the best place to visit is Xishuangbanna.Because of the fine weather,you may travel by long-journey bus.And you can experience the native life and taste the local delicious food.I think it will offer you a quite different taste of traveling.Everything is so unique there,the people,the custom,the animal ,the plant and the climate there in Yuannan Province.

Hope this letter helpful to your journey in China.

I went to climb the Great Wall with my parents this summer vacation.I’m glad to know you’re interested in this trip.I’ll tell you as much as possible now.

The Great Wall is one of the greatest wonders of the world.It attracts thousands of tourists both at home and abroad every day.It runs across the mountains,like a dragon.

When we got there we were very excited that we began toclimbimmediately.The steps sometimes were very flat,but sometimes very steep.After two hours of climbing,we got to the top at last.I enjoyed the beauty of the mountains andtook a lot of photos.I felt really proud and thought of the famous saying:He who has never been to the Great Wall is not a true man.

If you come to China,I’ll be glad to take you to the Great Wall so that you can appreciate the beautiful scenery of the Great Wall.

暑假悄悄溜走了，新学期正在校门口迎接我们的到来。这么快就告别了暑假，还真有点舍不得。回忆起我的暑假生活，可以用丰富多彩、富有意义八个字来概括，同学们，你们想不想一起来分享我的快乐暑假生活。

到了暑假，学习就轻松了许多，俗话说的好，先苦后甜，学习虽苦，收获却甜!如果书是一座山，我就如一只小蚂蚁，在奋力向峰顶爬去，如果学习是一片广阔的海洋，我就如那一片小海舟，在大海中畅游。当你看到峰顶和海岸时，你就会感到成功带来的快乐。在暑假期间，我首先把完成暑假作业做为第一任务，把作业完成了，我就会轻轻松松地来学习其他知识，去参加一些有意义的活动，既没有耽误学习，又可以学到新知识，你们说快乐吗?

我的业余爱好有好多好多，如写毛笔字、拉小提琴、唱歌、打羽毛球等等。我最喜欢的就是拉小提琴了，考级正好在暑假进行。那一天，记得妈妈对我说：小骅，别紧张，把你在假期刻苦练习的成果展现出来，一定能成功的。加油吧!我牢记着妈妈给我的鼓励，走进了比赛现场。不管怎样自我安慰，我的心还是怦怦直跳，无法平静下来。这时，妈妈的话又在我脑海里回荡，对，不要紧张，经过这么长时间的刻苦努力，我肯定能行的。我暗暗告诫自己。突然听到评委叫道：下一位，史程骅。我站起来挺了挺胸，自信地走向前，鞠了个躬，就全身心地投入到演奏中，忘记了评委的存在，耳边全是优美的琴声，我一直就这样深情地演奏最后赢得了评委老师热烈的掌声，我考出了优秀成绩。拿着成绩单，我连忙跑出去向在考场外焦急等待的妈妈汇报。妈妈满脸笑容地说：我知道你肯定能行的。这天我很高兴，因为我付出的汗水终于有了收获。你说在暑假期间增长了才干，能不快乐吗?

在暑假里令我快乐了的事很多，通过参加漂流活动，经受住了惊险的考验，战胜了自我，让我感到自己长大了。与家人一起登临海古长城，从一开始的想放弃到最后咬牙坚持住，我的意志得到了锻炼。到仙境般的神仙居游玩，观赏到了许多美丽的风景，让我感受到了大自然的神奇和伟大祖国的秀丽山河。这个暑假真的过得很充实，很有意义，现在回想起来，还让我兴奋、留恋。

Halloween is an autumn holiday that Americans celebrate every year. It means "holy evening，" and it comes every October 31， the evening before All Saints Day. However， it is not really a church holiday， it is a holiday for children mainly.

Every autumn， when the vegetables are ready to eat， children pick large orange pumpkins. Then they cut faces in the pumpkins and put a burning candle inside. It looks as if there were a person looking out of the pumpkin！ These lights are called jack-o-lanterns， which means "Jack of the lantern".

The children also put on strange masks and frightening costumes every Halloween. Some children paint their faces to look like monsters. Then they carry boxes or bags from house to house. Every time they come to a new house， they say，"Trick or treat！ Money or eat！" The grown-ups put treat-money or candy in their bags.

Not only children， but most grown-ups also love Halloween and Halloween parties because on this day，they can disguise themselves as personages or ghost as their imaginations will lead them. This bring them the satisfaction of being young.

1. 有计划地把课本复习三至五遍。最好的资料是课本。课本内容连贯，知识的重复率高，这对英语学习非常重要。记住课本上的单词，认真研读句型和习题，做到见疑就查，见疑就问，并对课本知识的复习做到合理计划。

2. 看一本高质量的高中语法书。语法是英语学习的骨架，是英语学习的体系，所以不能过于淡化。现在课本上的语法总结较为零碎，学生最好选择一本书，如Spark英语所出版的“高中英语语法全解”一书就比较好。

3. 选择一份较好的英语报纸，通过阅读提高英语学习效果。《21世纪学生英文报》、《学生双语报》等既适合学生拓展阅读，也利于学生巩固基础知识。课外阅读是课本内容的延伸和强化，强化阅读，潜移默化中会使英语水平有长足进展。

4. 准备一本《牛津/朗文高阶英汉双解词典》。常翻常看，因为近年的高考题，不少都是从词典里的句子“变异”出来的。

5. 做高考题，积累词汇、短语及句型，加强知识的总结。最好的模拟题是高考题。学习贵在积累，特别是词汇、短语和句型，如能通过做高考试题和平时的学习结合起来，效果会更好。

6.每天进行三十分钟的大声朗读。不仅能增强语感，培养英语学习的积极性，而且还能强化巩固基础知识。

7.每天坚持听力训练十五——二十分钟。内容不需要多，二百到五百词的短文或对话均可。要反复听上五至十几遍，做到能默写。

8. 学会做笔记。在做笔记中感悟学习的快乐，体验到获取知识的方法。会做笔记的人就是一个会思考的人。

9. 持之以恒。

In the morning, downy sunshine is aspersed into the window, asperse to my bed, the 10th of mom cry also gets into the ear shade of I and little brother: Got up! oh, we are agreeing at the same time, wear the dress at the same time, be less than ten minutes, the dress has been worn, I and little brother walk out of a room, see mom is boiling congee, father is busy pull the land. Two people are very busy, after washing gargle to end, mom calls I and little brother to buy breakfast, I am taking bellyful not be willing and little brother a start off, bought breakfast, we set foot on the journey that come home again... in the morning, I and little brother saw teleplay a little whilereturn Zhugegebegin to read a book. Read a book, we watched TV a little while again, still played game a little while to computer... is imperceptible in, went morning, I and little brother make computer, one watchs TV, who does pay no attention to, now and then also fight noisely a little while, do not pass a little while with respect to calm, it is among this, we return siesta 1~2 hour, delicious little brother begins to also sleep to be not worn, always fight noisely with me, was asleep a little while nevertheless, still give out often in sleepspurt, spurtseem to having a thing, make a person be between tears and smiles continuously. And I was not asleep midday, not be to read a book, drink water namely, busy ceaseless, return often embarrass little brother, anyhow does not have the time of go to bed namely. Came afternoon, we had longed for 3~4 hour, expect the time that swims in the river eventually, we arrive together by the side of the river, mirth is worn, frolicking, the bosom that threw river water mother... we dive a little while in the river swim, choke with resentment than who hold back time is long, I and wingceltis Qi glad always seize champion in all, the person of other seizes champion impossibly, the time that chokes with resentment because of us is longer. We return the match to swim, the leg that who sees swim is far, go up in this bit, I prepared high with respect to ability, because I compare them to learn first, so I always get champion, swim, run back to the home, had eaten sweet dinner, sleep shut-eye, raise sufficient spirit, preparation is accepted new challenge of a day! ! !

[我的暑假英语作文精选

天刚放学，妈妈对我说让我小心，我只是怎么回事，随后妈妈就接到一个电话，是爸爸打来的，他说哥哥在学校玩时心脏病突发死了，听到这个消息我是那么的痛苦，一个生命没了，哥哥在我困难的时候帮助我，在我痛苦时安慰我，有了他就像是又多了一个妈妈。 听妈

那天刚放学，妈妈对我说让我小心，我只是怎么回事，随后妈妈就接到一个电话，是爸爸打来的，他说哥哥在学校玩时心脏病突发死了，听到这个消息我是那么的痛苦，一个生命没了，哥哥在我困难的时候帮助我，在我痛苦时安慰我，有了他就像是又多了一个妈妈。

听妈妈说哥哥是先天性心脏病，在校表现很好，老师们都很喜欢他，他死后，老师把他抱着痛哭，你是没有这么一个哥哥，你不知道他的好。

现在哥哥没了，就像是丢了一个妈妈。

哥，一路走好。

这就是我这个暑假的打算，我想，只要我努力，我一定会实现我的打算的。

暑假快到了，为了让这个暑假过的有意义，我这个暑假里有以下打算。

第一个打算是好好锻炼身体，我要每天早上七点钟起床，然后到外面操场上滑冰、骑自行车、跳绳，和爸爸一起跑步、打羽毛球，我要把我的身体锻炼的更强壮。

第二个打算是帮妈妈做家务。平时妈妈为了我很辛苦，所有的家务都是妈妈做，放假了，我可要让妈妈好好歇一歇，我要帮妈妈扫地、拖地、洗衣服、叠被子、洗碗和擦桌子，尽量多干一些我能干的事情。

第三个打算是好好练习写作文，平时我每次考试总是语文没有数学考试的分数高，主要原因是我的作文没写好，每次作文扣的分数多，所以，暑假里我打算认真观察，多练习，最少每个星期练习写一篇作文，并多向爸爸妈妈请教，多从电脑上学习，争取尽快提高我写作文的水平。

这就是我这个暑假的打算，我想，只要我努力，我一定会实现我的打算的。

Wed. July. 27.2016.Sunny

Yesterday I Buying equipment for my bike,A “Bicycle stopwatch”.It can tell me my velocity.

In the afternoon,I ride my bicycle in the JIANGSU UNIVERSITY.At first,I ride18km/h,but soon I ride 22-25km/h,and then I start to speed up.About 10Minutes,I keep my velocity27-28km/h,keep it a long time,so it makes me feel very tired and thirsty.But I also feel excite. It’s so Furious. Feel the joy brought by speed. Especially when the velocity is 30km/h or faster.Also it’s the reason of why I love cycling.

I ride 16km ,use about30-40 Minutes. Cycling can exercise my leg muscles.At the same time it also can exercise my endurance.So it’s a very good exercise.And it’s to me--the half of my life.Maybe someone think it’s exaggerated.But it’s ture.

DEATH CHEN

放暑假了，同学们尽情地无忧无虑地玩，我当然也不例外，电脑、电视成了我忠实的伙伴，晚饭之余还得去文化广场和同学们玩活力板比赛，可是再开学我就是一名五年级的学生了，为了保持我的学习成绩和其他方面有新的进步，制定如下暑假计划：

1、早上6：30分起床晨读半小时，预习新课文或者背论语;7：00左右做50个仰卧起坐;7：30分左右洗刷完毕吃早饭。

2、中午吃过早饭去文化宫练乒乓球;中午回家看会课外书再吃中午饭;吃完中午饭1：00左右睡午休。

3、下午2：00左右起床，练一张字帖和心算一张口算题;然后再做5页暑假生活指导或写一篇日记;完成作业后玩一小时左右的电脑(为了保护我的视力，我努力争取控制在1小时之内);然后在楼下和伙伴们滑活力板或者玩游戏;大约6：30左右吃晚饭。

4、7：00左右去书店看书;8：30左右回家吃点水果，冲个澡，9：00左右看会书睡觉。

5、假期里我争取把作业做得即快又好，争取把写字水平提高上去，我还要尽量多读些课外书，标出好词好句和写出读书心得，以丰富我的阅读知识，提高我的写作水平，力争多发表几篇稿子。

6、假期中我还要积极参加对自己身体健康有益的各种活动，搞好学校组织的“阳光助老”“四德践行”公民道德建设活动，争取帮老人多做些好事。

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。