0

暑假计划英语作文8句汇编20篇

新的学期,要有新的计划。暑假计划英语作文8句怎么写呢?下面是小编整理的暑假计划英语作文8句,欢迎阅读参考!

浏览

4065

作文

947

关于暑假生活的英语

全文共 661 字

+ 加入清单

I spend a good holiday this year.And in the holidays,I do a lots of things.

Im a person who likes sports.I often do some sports in the holidays,just like play basketball.I think that play basketball can help me grow higher and higher,an it can let me happy.

I also help my parents to do some houseworks .My parents are vevy happy to this.So do I.When I finished this work the house si much beautiful!!

To be a student,finsh my homework also is important.I do my homework every day,altough I dont like it.

But the time is run,I spend happy holidays fast,the new term begins ,I shall back to my classroom,meet my friends.Bye,my holidays,we will meet again next year!!

展开阅读全文

更多相似作文

篇1:寒假计划的英语

全文共 951 字

+ 加入清单

the winter holidawe are looking forward to idrawing near. the past holidaybrought me manwonderful memories. in 2008 the snow in nanjing waquite heavcovering the whole world with a white sheet. seeing the beautiful view mfriendand i went out to plawith snow happily. we had a snowball fight made several snowmen and took manbeautiful photos. the experience iso fantastic that i can never forget about it.

thiyear it haalso snowed. seeing the view of snow i want to take some photoawell. besidei can chat on-line with mfriends. if i had the chance i would also take part in some social activitiewithin mability. last but not least i would have to make good preparationfor the college entrance examinationwhich to a large degree will determine the future of mlife.

in thiwinter holidai hope i can enjomholidatime with good relaxationand preparationfor the following exams. finalli hope i can make the best of the remaining time and go to mideal university.

展开阅读全文

篇2:暑假英语日记

全文共 1156 字

+ 加入清单

My summer vacation of this year was very enjoyable.I went to the countryside to spend my summer holidays.It is very beautiful there.There are green plants,clear rivers,lovely animals and kind people.I spent two weeks helping my grandfather do some farm work there.I wrote down what happened in my diary every day.

Besides that,I helped the children in the neighbourhood with their lessons.I helped them read English and improve their spoken English.Their parents thanked me for this.

I went to the countryside to spend my summer holidays this year.I liked green plants,clear rivers and lovely amimals there.I breathed the fresh air on the mountain and sometimes I went swimming in the river.I kept a diary every day.

I liked not only the scene of the countryside,but also the people there.I helped them to do farm work.I also helped the children in the neighbourhood with their lessons.The children were interested in English.They were good at reading and writing,but did not do well in listening and speaking.I helped them improve their listening and speaking.Their parents thought highly of me.I realized that knowledge is greatly needed in the countryside.

展开阅读全文

篇3:2024年初一暑假学习计划

全文共 804 字

+ 加入清单

这个暑假怎样才能让孩子们过得快乐而又充实?孩子暑假生活过得不好,主要的原因是在家长,专家们认为,暑假和寒假是学校教育的空档期,但也是提高孩子素质、增加暑假见闻、亲子交流和充实暑假作业的黄金时期,不容错失。广育网为您准备了暑假学习计划、暑假旅游计划,希望能给家长们一些启示,让孩子们过一个快乐而又有意义的假期。

暑假计划的几点建议

夏天的天气比较炎热,早晨养成早起的好习惯,5-7点的时间可以读读背背一些东西;上午的时候专研一些试卷;中午最好养成午休的好习惯; 下午做些试题作业;晚饭过后建议你去外面呼吸下新鲜空气,散散步;晚上睡前养成思考的好习惯。

暑假计划具体时间安排:

早上6:30起床,出去跑跑步。7:30吃早饭,之前最好听英语、朗读,8:30开始学习学到11:00结束,然后看电视到1:30时开始学习到3:00左右结束开始看课外书到5:30结束看电视,之后吃饭,到6:30可能吃完出去锻炼。7:30回来玩电脑到9:30。

暑假计划具体科目安排:

数学

1.看数学书 ,尽量把基础的知识懂透。暑假时间比较多,自主学习的时间久较多,所以药好好把握。把平时没学懂的学懂。为下学期的学习做下铺垫

2.学数学,不做题是不行的,数学讲究见多识广,有些别个见都没见过的题,你做过的,就很容易。

3.数学,假期补课可以适当安排,毕竟初一,不用太紧张,补课要有针对性,对自己不懂,或不是很懂的东西才补。

4.适当的预习也是有必要的,初二的重点应该是一次函数和四边形,可对较基础的东西进行预习。

当然,能力不同,要求不同

语文

语文学起来应该比较轻松,主要是背诵下期的一些古文,这个很重要,为开学的学习打下号基础

英语

记单词 尽量不前250个单词记下来 还可以买跟教材配套的磁带进行跟读 ,很有用。复习就是记学过的单词,尽量都会写 。还有就是背课文,增强语感。很重要

物理

物理是初二新加的,有兴趣可以预习,物理我觉得很简单,只要老师上课认真听就ok了

展开阅读全文

篇4:暑假旅游的英语日记

全文共 267 字

+ 加入清单

Today I went to Palace Museum.It was cool.Then I went to the Great Wall. We were really excited

about this trip and it certainly was an adventure.The first 4 hours of the walk were the most difficult and the views were really great.We took many photos.We are so happy!

展开阅读全文

篇5:暑假游泳英语日记

全文共 289 字

+ 加入清单

Today is Sunday. This morning, I went to the swimming pool with my mum.I decided to learn swimming today.

At first, I could not swim at all. My mother was very patient. She taught me how to swim.Three hours later, I could swim by myself. Although I couldnt swim very well, I was very happy.

展开阅读全文

篇6:端午节计划英语作文例文

全文共 1816 字

+ 加入清单

what‘s your plan for dragon boat festival?

As a chinese, I was really ashamed of having a little knowledge of dragon boat festival. Perhaps I was born in northern city, though my city is nearby sea, it has been built a U port which I can only see cargo ships and can’t see the sweeping ocean. So I have never see the dragon boat contest since I was born. So the dragon boat festival is just a holiday for eating “Zong Zi”. My mother made Zong Zi when I was a child. Because there was no supermarket, we couldn’t buy finished product from market. However, now, we can buy anything in supermarket, so my mother didn’t make them anymore. The boat festival began to fade out my mind.

In reality, young people began to have a bug to celebrate foreign festivals, such as Christams, Saint Valentine’s day, April Fool’s Day, some people also celebrate Easter in church. Talk about Dragon boat festival, it’s the same as some foreign conventional festivals, such as Witch’s Day in Czech. People burned the witch’s puppet so as to welcome spring. Some people are willing to celebrate foreign festivals because they like alien culture. And vice versa, foreigners who like China also concern about Chinese traditional culture.

After new holiday regulation, we have three holidays during the dragon boat festival. So many people will choose this time to travel. People who lived in Xiamen are able to visit Xiapu or Wu Yi mountain, these tourist attractions are in Fujian province,which is suit a short tirp. but I’d like to stay at home for my decorate painting. I decide to draw two canvases about Christmas, it’s really a big project. Then I’ll hang them on the new house wall. I must start it now, or I can’t finish them before Christmas eve. But I preceive it’s a little difficult to draw them in such a hot season.

[端午节计划英语作文例文

展开阅读全文

篇7:新学期计划英语作文

全文共 1625 字

+ 加入清单

The new semester began, I was determined, early planning for the new term.

First, learn to preview.

On what they have learned lessons before the teacher speak new lesson prepare carefully. See which words, dont understand which sentence, standard notation. To listen to the teacher, think carefully, and in this way, can accomplish know fairly well.

Second, learn to listen.

Before the teacher, dont know how to take notes. After the teacher speak, such as mind a blank. The new semester, I must listen earnestly, the emphases and difficulties of the teacher speak in a timely manner is written in the notebook. If you dont understand, ask the teacher. In this semester grade can take an examination of more than 90 points. Teachers and parents hope that I can be in the top three, I must control.

Third, learn to read.

"Books read hundreds of times, its righteousness." I determined to use their spare time and read more useful to the elementary school students extracurricular reading, efforts to improve the level of his own composition.

Fourth, learn to do housework.

I have grown up, must do mom and dads little helper, do some can do housework, reduce the burden of mom and dad.

This is my new terms new plan, what are you going to what is new? To write a write at once!

新的学期开始了,我下定决心,为新学期早做打算。

一、学会预习。

在老师讲新课之前,先对所学课文认真预习。看看哪个词、哪个句子不懂,标上记号。到老师讲课时认真听,仔细想,这样,就可以做到心中有数了。

二、学会听讲。

以前老师讲课时,不懂得如何记笔记。等老师讲完后,脑子里一片空白。新的学期,我一定要认真听讲,把老师讲的重点、难点及时写在笔记本上。如果没有听懂,就向老师请教。争取在本学期各科成绩都能考90分以上。老师和家长都希望我能进入前三名,我一定要争气。

三、学会阅读。

“书读百遍,其义自见。”我决心利用课余时间,多读对小学生有益的课外读物,努力提高自己的作文水平。

四、学做家务。

我已经长大了,一定要做爸爸、妈妈的小帮手,做些力所能及的家务活,减轻爸爸、妈妈的负担。

这就是我新学期的新打算,你的新打算是什么?赶紧来写一写吧!

展开阅读全文

篇8:暑假学游泳的计划作文

全文共 615 字

+ 加入清单

夏日炎炎,暑假就快到了,我的心充满了期待,在漫长的两个月当中,充实的人生,不过是一个个一连串的小小计划、一个个小小的目标达成,但是过多的目标,往往会一事无成,过大的目标和太多的计划,只会徒然增加挫折感。

烈日当空,鼓吹鸣蛙,虫鸣鸟叫,在这骄阳如火的日子,正是玩水的好时机,而且我想藉由这次的暑假“计划”和“执行”,最想达成的目标就是学会“蛙式”。以前我是一只旱鸭子,对水有一种莫名的恐惧。好几次在闭气时,水都不听使唤的跑进鼻子裏面,连漂浮动作都因为身体僵硬而一直沉下去,让我的心情简直 是坠到谷底,曾经有想要放弃的念头。后来遇到了一位好老师,她不厌其烦的耐心教导我,后来我抓住了诀窍反复练习,终于让我学会了自由式和仰式,享受着玩水 的乐趣,现在我订下了目标,希望可以学会蛙式。

而在这暑假期间,适度的玩乐无可厚非,但漫长的两个月不可能天天都在玩。要想想,如何让自己度过一个充实的暑假,如何在暑假提升自己更是重要!在暑假 期间建立自己正确的读书方法为主轴,强调启发自我的读书自主思考与理解能力,让自己彻底改变过去读书上的各种坏习惯,在未来任何一个阶段都可以真正将方法 应用到平时读书上。所谓“工欲善其事,必先利其器。”确保学到的方法成为自己未来读书的利器,减轻未来读书的压力,成为一辈子的学习技能。

今年的夏日虽然暑气蒸人,但相信只要照着预订计划,暑假生活一定过的非常充实而且多采多姿,必定让我获益匪浅,收获满行囊。

[暑假学游泳的计划作文

展开阅读全文

篇9:八年级暑假英语作文带翻译汇编

全文共 822 字

+ 加入清单

I often go to see my grandma and grandpa during my summer vacation.They are both seventy years old and live in the country happily. Summer view of the countryside is very beautiful. I can do many interesting things there. I am used to getting up early in the morning breathing the fresh airlistening to the birds singing and enjoying the green trees red flowers and the river. I like fishing with my friends.

When night comes I sit under the tree with my grandma listening to her telling me many funny stories. And I tell her some new things happening in the city. When I have to go backI am always reluctant to go. I really feel happy living in the country.

我经常去看望我的爷爷奶奶在我的暑假。他们都是七十岁了,住在乡下。夏天的乡下非常漂亮。我可以在那里做很多有趣的事情。我习惯早上早起呼吸新鲜空气听鸟儿唱歌,享受绿树红花和河。我和我的朋友喜欢钓鱼。

夜幕降临时我和奶奶坐在树下听她告诉我许多有趣的故事。我告诉她一些新的事情发生。当我不得不回去我总是不愿意去。我真的感到快乐生活在这个国家。

展开阅读全文

篇10:暑假的英语作文

全文共 2129 字

+ 加入清单

Have a holiday, as when the bell rang, my elementary school last summer vacation will be over. Then, my summer vacation life began.

After the holiday, because this is a primary school last summer vacation, so no summer vacation homework, no additional, formula, words, dialogue, the teacher diary! Of course, I also ssi summer vacation homework. I kept writing, finally I did finished their difficulties.

My summer vacation life is colorful!

Homework is not only a kind of color, I also have a relaxed, sometimes my father took me to travel, sometimes my friends with a collection of wisdom - computers.

I dont know what time, every time I open my hazy sleep, mom that start "loudspeakers", "dont hurry up, some people go to wash a face to brush ones teeth, some people to help buy breakfast, some people go to work" I reluctantly three times five divided by two put on clothes.

Remember once, I was not careful to wear the wrong trousers, run out and buy breakfast, thought what is laughed at by others, turned out to be laughing at me, I suddenly realize that wearing the wrong clothes, my face to brush the male into a redapple, twist a head striding toward home. I ran back to the way to understand a truth, everything should be meticulously.

My summer vacation life is not only in this way, of course, I also do some can do housework, for example, digging potatoes, wash dishes, sweep the floor, washing clothes, cooking cooking... The children, not only to love learning, also want to love labor oh!

This is my summer vacation life, and you?

Can you tell me about your summer vacation? I hope you can tell me!

放假了,随着下课铃也响了,我小学的最后一个暑假也将结束了。紧接着,我的暑假生活也开始了。

放假之后,由于这是小学的最后一个暑假,所以并没有暑假作业,也没有什么老师附加——公式、单词、对话,日记喽!当然了,我也老爸老妈布置的暑假作业喽。我不断地写,终于我过五关斩六将完成了它们。

我的暑假生活是五彩缤纷的!

不仅写作业是一种色彩,我也有放松的时候,有的时候爸爸带我去旅游,有的时候我与智慧的集合——电脑交交朋友。

不知什么时候起,每当我睁开朦胧的睡眼时,妈妈那“高音喇叭”就开工了,“还不快点起床,有的人去洗脸刷牙,有的人去帮忙买早餐,有的人去工作了”我无奈地三下五除二穿上衣服。

记得有一次,我不小心穿错了裤子,跑出去买早餐的时候,还以为别人是在笑什么事呢,原来是在笑我啊,我恍然大悟原来穿错了衣服,我的脸刷地一下娈成一个redapple,扭头就大步流星往家跑。我跑回的途中明白一个道理,做任何事情都应该一丝不苟。

我的暑假生活不仅是这样,当然,我还做一些力所能及的家务,例如,刨土豆,洗碗,拖地,洗衣服,煮饭煮菜……小朋友们,不仅要爱学习,也要热爱劳动哦!

这就是我的暑假生活,你呢?

能否告诉我,关于你的暑假生活呢?希望你能告诉我哦!

更多热门文章分享阅读:

展开阅读全文

篇11:我的暑假计划英语作文参考

全文共 931 字

+ 加入清单

导语:盛夏七月,燥热难耐,学生们摆脱了作业的束缚,拥堵的课程,迎来了快乐的暑假生活。

Here comes the summer holiday, I have planneda busy schedule on it.

暑假就要到来了,我已经为它制定了一个忙绿的计划表了。

Firstly, I will find a part time job,probably work in a factory which is near my home, so that I can accompany withmy parents. Secondly, I have joined a violin course in the previous time,because I have interest on it. therefore, I will do more practice at home by myself.As an old saying goes, practice makes perfect. At the end of the holiday, it’stime for me to have a good time. I tend to go on a trip with my friends, maybe Yunnanor other wonderful places. Travel to the place I have never been to certainlycan broaden my mine.

首先,我会找一份兼职,也许在我家附近的工厂工作,这样我就可以陪陪我父母。其次,之前我参加了一个小提琴的培训班,因为我对它很有兴趣。所以,我会在家多多联系。因为正如谚语所说的,熟能生巧。在假期末尾的时候,我会去好好地玩一玩。我比较想和朋友去旅行,也许去云南,也许是其他地方。去那些我从来没去过的地方肯定可以开拓我的视野。

Make a good plan and enjoy it. I hope weall can have a meaningful holiday.

制定一个好的计划并玩得开心。我希望大家都能有一个有意义的假期。

展开阅读全文

篇12:暑假英语优秀日记

全文共 1908 字

+ 加入清单

暑假英语日记第一篇:

Today is the first day that we start our summer camp. Everybody is amazed at the foreign teacher. They have white skin, yellow hair, blue eyes……But no one is very beautiful or handsome.

Foreigners are very tall or fat. I don’t like them. White skin with them is a little ugly. All day around I found that two thirds of the day time I was sleepy. I think tomorrow will be better.

暑假英语日记第2篇:

Today is sunny day, the sunshine is very nice. I am very happy, because I meet some new classmates, chinese teachers and an Englsih teacher. They are really friendly to me. In the morning we go to meeting room to atten the opening ceremony of the summer camp. There are so many people in it. Then I have a test. In fact, I really can’t stand it. In the afternoon, we meet English teacher. He is really tall and thin. He is funny and friendly. The lesson is very interesting. We like him. Then we meet Maria Zhang. She can speak English very well. She teachs them about genesis and sing an English song. They are so great.

Ho, I’m free and I’m happy!

暑假英语日记第三篇:

Full of excitement

The English summer camp begins today.We were all excited today.

When we got on the bus in the morning,our guide miss Guo reminded us to take care of ourseues.She also asked us to introduce ourselves and after that,we got known with each other.

How time flies!After only on hour,we got to Zhejiang University.The university is pretty,beautiful and large.The Teaching buildings and student’s building are very new.I couldn’t wait to go into the student’s building.The condition of the flat is good.The air conditioner is prepared for us.The headteacher has a strong mind,no matter how hot it was,he still helped us to solve the problems.

In the afternoon,we had our first class.Mrs Zheng asked us 10 questions,and we answered them.

After having dinner,my friend and I went to the supermarket to buy some fruit.

How happy the day we had today!

展开阅读全文

篇13:暑假英语的

全文共 821 字

+ 加入清单

i went to the countryside to spend my summer holidays this year. i liked green plants, clear rivers lovely amimals there.i breathed the fresh air on the mountain sometimes i went swimming in the river. i kept a diary every day.

i liked not the scene of the countryside, also the people there. i helped them to do farm work. i also helped the children in the neighbourhood with their lessons. the children were interested in english. they were good at reading writing, did not do well in listening speaking. i helped them improve their listening speaking. their parents thought highly of me. i realized that knowledge is greatly needed in the countryside.

今年我去农村过暑假。我喜欢那儿绿油油的植物,清澈的小河和可爱的动物。我在山上呼吸新鲜的空气,有时在河里游泳。我每天记日记。

我不仅喜欢那里的景色,而且喜欢那里的人。我帮他们干农活,帮助邻家的孩子复习功课。孩子们对英语很感兴趣,他们在读、写方面很好,但听、说不好。我帮助他们提高听、说能力,他们的父母高度赞扬了我。我意识到农村确实需要知识。

展开阅读全文

篇14:初一英语作文写暑假

全文共 496 字

+ 加入清单

My summer vacation of this year was very enjoyable。 i went to the countryside to spend my summer holidays。 it is very beautiful there。 there are green plants, clear rivers, lovely animals kind people。 i spent two weeks helping my grandfather do some farm work there。 i wrote down what happened in my diary every day。liuxue86.com

besides that, i helped the children in the neighbourhood with their lessons。 i helped them read english improve their spoken english。 their parents thanked me for this。

展开阅读全文

篇15:2024八年级暑假的打算作文:暑假学习计划

全文共 816 字

+ 加入清单

一、计划实施的目标:

1.提高自己在英语、数学(物理)的学习能力;

2.加强运动,提高身体素质;

3.学会做简单的家常菜。

二、具体措施:

1.组织好学习小组,以三个人一组为好,进行合作性学习。(学习水平相当的同学组成小组比较合适)

2.按教材知识前后的顺序,整理上半学期的英语、数学(物理)练习卷和考试卷。(或者可以根据老师的推荐去买一两本合适提高学科能力的辅导材料)

3.把练习卷上做正确的题目进行整理,确认自己已经掌握了哪些知识,具备了哪些运用能力,树立自己对本学科的信心。

4.把练习卷上做错的题目进行整理,打开教科书,逐题进行分析,找到错误的关键之处,进行认真的订正后,再到教材上找到相关类型的题目,进行练习、强化。

5.无论在订正试卷习题,还是在做辅导材料时,遇到困难,三人小组一起分析,或者到图书馆去找参考书,可以去找老师,也可以进行挑战性竞赛,看谁先解决问题。

6.把错题订正完成以后,就把错题订正的全过程背出来,进行接替方法的积累。

7.到办学质量比较好的社会业余学校去读英语口语训练班,提高自己的英语会话能力,和英语学习素质。

8.对于新初三的学生,可以在暑期中参加一些竞赛辅导班,为新学年的各类竞赛打好基础。(也可以超前读一些新初三的课本,提前了解初三的学习内容)9.每周打两次球,游三次泳,增加运动,提高体能。

10.每天晚上,听音乐,上网浏览,看书读报,和同学聊天等,做自己有兴趣的事。

11.每周跟着父母学做两次家常菜,如炒茄子、蒸鱼之类,再做一些力所能及的家务。

三、时间安排:

1.一星期学习五天,上午2.5小时,下午2.5小时。按一小时一节课安排好课表。

2.每天下午3点以后是运动或做家务的时间。

3.晚上两个小时是发展兴趣的时间。

4.双休日去看一些有益的展览会,或参加一些有益的社会活动。

四、督促自律:

1.设计好每天的生活学习评价表,对自己每天的生活、学习作好评价。

2.合作学习小组的同学互相督促,执行暑期生活、学习计划有始有终。

展开阅读全文

篇16:暑假英语日记

全文共 288 字

+ 加入清单

today it is really a good day,my mother and i went to park this morning,there were much people in the park.someone palying basket ,someone walking along the river,someone reading english loudly,i am so happy to play in the park.今天过的真不错,我和妈妈早晨去公园了,很多人都在公园里,有打篮球的,有散步的,还有大声朗读英语的,今天在公园玩的真高兴!

展开阅读全文

篇17:我的暑假学习计划

全文共 600 字

+ 加入清单

开学了,回头看这个暑假,我过得不仅非常充实,而且还有很多收获。

暑假开始,我跟爸爸学习制订了详细的时间计划,既有紧张繁忙的补习班学习,也有艰苦的网球训练,还有轻松有趣的外出旅行。说到印象最为深刻的事情,莫过于我在补习班和网球训练课所遇见的困难,以及我克服困难后所体会到的道理。

为了准备迎接小升初考试,爸爸妈妈为我报名了睿源外语的“龙班”。一开始,我就被满书的奥数习题吓昏了头,这么多的奥数题都要掌握,明明就是天方夜谭!但我转念又想,既然老师要求我们来学,我们就应该有能力学会,而且也是考试所需要的。镇定下来后,我便专心听老师讲课,慢慢地,作业本上越来越多的习题都会做了。现在我想,奥数题虽然很难,但只要认真听课,认真学习,也并没有想象中那么难。

暑假里另一件重要的安排是网球训练,每周四个上午跟教练单独训练两个小时。教练的球又重又转,很难抵挡,说心里话,刚开始我很心虚上场去站在他的对面,仅仅是应付着勉强能打回去。后来,我战胜了自己的内心,无论多难多累都能够咬牙坚持。渐渐地,我不仅能够跟上教练的训练计划,而且还能逐渐取得对高年级对手的胜利。一次小型的训练赛,我居然赢了一名已经上大学的队员,我无比惊讶于自己的表现,也为自己的努力获得的回报感到无比幸福。

暑假过去了,曾经那些困难让我畏惧。但经历过后,我知道最可怕的并不是别人,而是自己,只有克服了心里的压力和恐惧,战胜自己的内心并付出努力,才能更进一步。

展开阅读全文

篇18:我的暑假减肥健身饮食计划

全文共 596 字

+ 加入清单

暑假真漫长,所以我要利用这个假期来进行的我的伟大计划,那就是减肥,我从网上查找了一些资料,我看到网上说:“胖不是能量摄取过度,而是下滑和排泄功能受损,力量不足才造成的垃圾没办法排除,不要只是一味不吃,反而我们要为内脏提供适当的能量与营养,让他们正常工作后才能把垃圾排出去!”

所以我制定了属于自己的一套减肥健身饮食计划:

规律素食

每天吃素食或者无糖食物,规律吃三餐的人改成以往食量的2/3,不规律吃三餐的人要少食多餐。如果想吃饭,就必须吃素,一点肉蛋鱼都不能碰。吃素看起来比较自由,但是每餐所吃的白饭不能超过半碗。如果想吃肉,就不能吃面或者面包等淀粉类食物、甜食物或者饮料、奶类。水果可以吃,但是不能吃太甜的水果。

吃无糖食物

在这一周里必须吃无糖食物,不能吃素食。如果你吃了淀粉,那前一周的努力就白费了。在这一周必须找一天在家,早上喝一瓶酸奶,帮你煮清肠胃。在这个星期你可以吃肉、蛋以及蔬菜,但是就是不能吃淀粉。

减少食物摄入

要想减轻体重,无须放弃喜爱的食物,重要的是要加以控制。如果偏爱某种食物且食用量大,那就要注意减少每次的分量。不是每周4次,每次200克肉的食用量,而是每次100克,这样就可以少摄取1200千卡的热量,可在大约7个半月的时间内明显减少体重。建议减肥者在厨房放一个秤,贴一条提示标语,注意提醒自己摄取食品的重量。

饮食上合理安排再加上健身运动,相信吧,暑假过后我肯定会减肥成功的。

展开阅读全文

篇19:新学期计划英语作文

全文共 1853 字

+ 加入清单

Summer vacation will soon be over, we will be in a new mental outlook into the new semester. Further progress in this semester, I want to.

First of all, have a class of time, I want to be listening, dont do little affectations, chatting with classmates, to strive for the teacher in the classroom, all knowledge digestion; For problems to fools, humbly ask teachers and classmates.

Next, want to complete all homework assigned by the teacher carefully, do meticulous. The assignments classroom is complete; Assignments and homework on time independently.

Third, must complete the language lesson in advance before class. For your words, idioms, will need to recognize it in the dictionary, to understand the meaning; Learn to give the text segment, with the shortest language to write each section of each paragraph, then summarize the central idea of the text; After class, for each lesson, you first try to do; For the text and the class topic dont understand and wont do, to put it in a book strike down or down, took the issue to listening in class the next day, still can ask the teacher in class.

Fourth, to take advantage of Sundays and holidays, and continue to take part in the Olympic math, English, read more books, constantly enrich their own knowledge. To find time, more work.

To sum up, in the new semester I will work harder, strive for is to get good grades in every subject, when a all aspects are very good students.

暑假马上就要结束了,我们将以新的精神面貌跨进新的学期。在这个学期里,我要百尺竿头,更进一步。

首先,上课的时候,我要认真听讲,不做小动作,不和同学交头接耳,要力争把老师课堂上讲的知识全部消化;对于疑难问题,要不耻下问,虚心向老师和同学请教。

其次,要认真完成老师布置的所有作业,做到一丝不苟。课堂作业当堂完成;课后作业和家庭作业也要按时独立完成。

第三,要做好语文课的课前预。对于预习字词,成语,要先查字典把它认会,弄懂意思;还要学会给课文分段,用最简短的语言写出每段的段落大意,然后总结课文的中心思想;对于每篇课文的课后题,要先试着去做;对于课文和课后题不理解和不会做的地方,要先把它在书上划下来或记下来,第二天上课时带着问题去听讲,还可以在课堂上向老师请教。

第四,要利用星期天和节假日,继续参加奥数、英语,多读课外书,不断丰富自己的知识。要挤出时间,多干事。

总而言之,在新的学期里我要更加努力,争取每门功课都取得好成绩,当一个各方面都很出色的学生。

展开阅读全文

篇20:我的寒假计划英语作文

全文共 693 字

+ 加入清单

How time flies, unconsciously the next winter vacation will soon come.In order to improve myself as well as enjoy a happy holiday, I made the winter vacation plan.

Firstly I want to continue with my study,I think study is a life process,so no matter what the situation I am in, I will look for chances to continue it. I have bought several new books, including those books on my major and some novels, I will try to finish reading them in the holiday and write notes.

Secondly,since it is the holiday ,I will share it with my family and friends. You know the spring festival will soon come, I believe I would chatting and play games with my friends and family .I think I will enjoy the vacation.

展开阅读全文