英语作文“How to keep healthy”经典20篇

I,m so glad to receive your letter, in which you wanted to know about the

Dragon Boat Festival in China.

I feel honored to tell you about it. Celebrated on May 5th in the lunar

calendar, it is a folk festival having a history of more than two thousand

years. Also, it is one of the most important festivals in China.

As for the origin of the Dragon Boat Festival, there are many beautiful

legends, of which the story about Qu Yuan is most widely accepted. Qu Yuan, a

Chinese poet who loved his country deeply, drowned himself in the Miluo River

after his country’s being defeated. To honor him, people in China hold various

activities every year, including eating zongzi and dragon boat racing.

I hope you can come to China to enjoy it for yourself.

Everyone has a hobby. I like doing sports and I like playing basketball the

best. So I decided to play basketball every morning with my classmates. Today,

the weather was nice. Early in the morning, I got up and worn clothes quickly.

When I arrived at the basketball ground, my classmates have already been there.

First, we ran around the basketball ground so that we could play better in the

game. After that, we began to play basketball. In the end, we beat another team.

Although we all felt tired, we were happy and proud.

The Spring Festival is the most important traditional one in China. As an

important part of it, fireworks bring us happier atmosphere than usual. This

Spring Festival, Dad bought lots of fireworks as last year. On the eve, he

lighted them, and then they blossomed like flowers in the sky, with sweet sounds

and brilliant light. How beautiful! I was deeply moved, though every Spring

Festival I felt it. It brought me the beautiful feelings. At that moment I was

buried in the sea of happiness. And also it made me feel more about the

prosperity of our homeland.

Meanwhile, I was worried about the fireworks. First, setting off

firecrackers made a tremendous noise and caused serious air pollution. Also

childrens safety faced the crisis of getting burned or injured in the eyes.

Whats worse, many dustmens valuable time was wasted for fireworks pieces after

being set off dirtied the environment.

So I thought some day well have to forbid making and setting off

fireworks, though its a Chinese custom for hundreds of years.

Since we were born, we are meant to face the stage of study and work until

we retire, which seems everybody does the same thing in their life. They start

to wonder about the meaning of life. In my opinion, the meaning of life lies in

study and finding the right place.

Study comes first for human being. Since we learn the knowledge, we get to

know about the world. The more we learn, the more we want to search for the

unknown knowledge. The world is beautiful because of diversity, and there are so

many amazing scenery waiting for us to discover. At the process of searching the

knowledge, we also become mature and have our own thinking.

Finding the place in the world is the basic task for us. The purpose of

knowledge is to master some skills, so as to get accustomed to the world and

know what we want to do and what we can bring to the world. The value we create

can bring happiness to people we love and make a contribution to the world.

Life is short, but we keep searching all the time.

The new term is coming. I am so excited because in the new term, I will be

a Grade 8 student. In the new term, I will have some new teachers. As for me, I

want to make a difference in the new term, so I have made a plan for it.First,

my Chinese and English are the best and I will work hard to keep them good as

usual. But my math and physics are not as good as Chinese and English.

Therefore, I have to try my best to improve them. Except preview and finishing

homework, I have to review regularly to strengthen knowledge. Second, I will pay

more attention to news, so that I will read more newspapers and watch news

program. I dont want to be a student who just study only. Last, I will do

exercise twice a week. Badminton and table tennis are my favorites. All in all,

I look forward to my life in Grade 8.

Xiamen is located in Southeast of Fujian province,it is considered as the

cleanest port city in China thus people call Xiamen "the garden on the sea" or

call it "green island". Back to Song dynasty it started its administrative

founding until now.There are a great variety of sights to witness in

Xiamen.Gulangyu Island, the most beautiful island near Xiamen, has won great

reputation for its Sunlight Rock and Shuzhuang Garden.South Putuo Temple, which

is located at the foot of Wulaofeng and is deemed to be the most renowned

Buddhist temple in Xiamen.Xiamen Botanical Garden, known as the Wanshi Botanical

Garden,which has scenic spots such as the Morning Bell of Heaven, the Reading

and Music Playing Cave, the Cloud Locking Stones, the Jade Scepter Rock and the

Peace Stone. In the past decade, Xiamen has changed a lot with rapid advancing

in agriculture,industry,science technology and education areas.

Recently, “clearyour plate” campaign is more and more popular in society, which advocates saving against wasting. The campaign draws our attention to wasting on campus.Some students are noticed to throw away a lot of food in the canteen. As is often the case, some lights are still on with nobody in classrooms. What’s more, many a student spends much money buying unnecessary items. As far as Iam concerned, it’s high time that we fought against wasting. Here’re my suggestions. Firstly, I think our school should carry out various activities to arouse students’ awareness of saving. Secondly, relevant rules and regulations are supposed to be made to punish those who waste things. Most importantly, we should form the habit of saving from now. It is everybody’s duty to save resources.

The Dragon Boat Festival is one of the most popular traditional festivals

celebrated in China, which is on the fifth of the fifth lunar month, also known

as Duanwu Festival. It’s said that it is to commemorate the death of a Chinese

patriotic poet, Qu Yuan, who was snared by corrupt officials in ancient China

and finally committed suicide by drowning himself in the Miluo River to protest

against them.

The traditions and customs held on this festival differ from place to

place, but there are some common in them. First, the most famous and great

tradition is holding Dragon Boat races, which are held by fishermen’s attempt to

protect Qu Yuan’s body against attacking by fishes and other animals in the

river by beating drums and row the dragon shaped boat. Nowadays dragon boat

races have been an annual popular sport activity among people. In addition,

making and eating Zongzi—a dumpling made of glutinous rice and wrapped in bamboo

or reed leaves—is also a popular custom during this day. It can be made by many

kinds of stuffing. What’s more, hanging herbs on the front door, drinking

realgar wine and pasting up picture of Zhongkui—a mythic guardian figure in

ancient china—are also popular during the festival, which are mean to protect

people from evil and disease.

These customs and traditions have been changed a little in recent years,

but they still make contribution to the spread and inheritance of Chinese

culture.

In the matter of courage we all have our limits. There never was a hero who

did not have his bounds. I suppose it may be said of Nelson and all the others

whose courage has been advertised that there came times in their lives when

their bravery knew it had come to its limit.

I have found mine a good many times. Sometimes this was expected--often it

was unexpected. I know a man who is not afraid to sleep with a rattle-snake, but

you could not get him to sleep with a safety-razor.

I never had the courage to talk across a long, narrow room. I should be at

the end of the room facing all the audience. If I attempt to talk across a room

I find myself turning this way and that, and thus at alternate periods I have

part of the audience behind me. You ought never to have any part of the audience

behind you; you never can tell what they are going to do.

Sea pollution is becoming an increasing problem for our planet and we have

a responsibility to reduce sea pollution.

I need to describe the problem. Our ship currently dumps all its rubbish

into the sea.Its easy to result in huge endanger. First of all, Non-organic

substances such as plastic bags kill fish and whales. Because fish get trapped

and whales cannot digest them. Secondly some rubbish is inherently toxic.

I can suggest some solutions. First and foremost we can create a better

system of disposing of rubbish for instance. We ought to store rubbish. Next, we

are supposed to make ships environmentally and friendly. A case in point is that

we should stop providing plastic bags.

We must act now before it is too late!

Environmental protection is every one of us to do, make the responsibility

of each of us, once you live in the earth, you have to protect the environment,

because we want for our children and grandchildren, give them a good living

environment, and not to harm the environment and harm to our children and

grandchildren.

Its our duty to protect the environment, and some people said: this is an

important task, we are a little, it should give the big man to do, we have to do

is not to undermine. In the face of this, many people agree, and I object. In

fact, environmental protection is more than a great thing, or do we all the

citizens of these things, and they will go to the governance, we control our

things, mind your own affairs, because environmental protection from a small

one.

Protecting the environment is a small thing, not throwing away a piece of

garbage, cutting down a tree, not using disposable items... Maybe, if you are

qualified, recycle a piece of garbage, plant a tree, and use one item again...

Its all about protecting the environment, its so simple, you dont have to do

it harder, its just that simple.

Protecting your environment is protecting yourself and your children, and

you dont want to be the end of the world in 2017.

When I went to middle school, it was hard for me to adjust the new

environment at first, because there were so many subjects to learn, I fell

behind other students. I did not know what to do, I just wanted to get away from

school. I talked about my annoyance to my friend, she told me that I got too

much pressure and she suggested me to take relax and made progress step by step.

She said everything would be better someday. Now I have made progress and when I

look back on the passed days, it was just a small problem for me. I got over the

hard moment and become a strong person.

Things in the world are changing. People are changing and every creature is

changing. Changing is a neutral word. We can’t judge it is good or bad in

general, because every coin has two sides. But sometimes we need to change,

because it is good for us. Sometimes we will meet some difficult or

uncomfortable situation. When we are not able to change it, we need to change

ourselves. If both of us refuse to budge, the problem would not be solved.

Sometimes we need to change our life attitude; sometimes we need to change our

views of seeing things; sometimes we need to tolerant; sometimes we need to be

strong. Changing ourselves according to the specific situation is good for

us.

Things in life than the books. It can let us know the heaven and earth,

know life. It makes our temperament, not pleased by external gains, not to

sorrow. Books are our spiritual lair, the source of life. Achievements of

ancient and modern, Chinese and foreign, to has close relationship with books,

and is good at absorbing nutrition from the book. Get into the habit of hobby is

reading books from the reading, to experience the fun of reading, learning and

mastering some reading method, this is not the first great thing in life? Now, I

will share with you to read all kinds of fun!

A great pleasure in reading than when you when you are racking their brains

for a problem, mystery, or on a particular question seems to smell, open the

book, you will find that has been done to the full, in SAO itch you. The

"steady" feeling you so comfortable, so comfortable.

Reading for fun, different people have different for engaged in manual

Labour, a leisure reading; For people engaged in mental Labour, the book can be

a panacea, boredom, reading can be permitted; When sorrow, reading can lotus;

Reading can be smoothly when excited...

Reading gives a person is calm, quiet, comfortable happy, is fame, money

can not be replaced, the spirit of the book, like the human nutrition agent,

without it, life will be defect. Let us not leave a regret, picked up the book!

Sure you can understand the true meaning of life from the book!

Over the last page calendar in 2010, time wheels and leave a deep imprint.

With winter snow after the warmth of the sun, in the joyful mood, 2011 to keep

the New Years day.

New Years day, is a connecting link between the preceding and the node.

The New Year is about to begin, standing on new starting point, the aftertaste

is past, have heavy harvest; Looking ahead, waiting for us is the beautiful

future. After a busy year of you I, can at this time to make a little stay,

close your eyes, bathed in sunshine, enjoy harvest thick feeling. From this day

started again, we will have a new targets, and on a one-year new journey.

The grass sprout out of the earth, clouds scud across, and year after year,

annual similar different. But, has not changed for New Years day is my

expectation.

When I was young, every New Year comes a few days ago, the morning wake up,

the first thing is bare bottom from woli leafing out of nowhere, then this

calendar day several times of snapping to finger countdown. Young Im such a

keen on New Years day this festival, in fact, only to have something good food,

new clothes to wear, but also need not go to school.

New Year dyed the our happy childhood, pulled close distance we grow up.

Slowly, I from elementary school, junior high school, arrive at the university,

blossom years as accelerated film a flash and pass. This years New Years day,

we are in a busy spent, work overtime everyday, we need to make very late. In

order to finish the task smoothly, we are often a pack of instant noodles, a

computer, four people take turns input. In order not to delay working, teacher

Chen just will just go to the kindergarten children locked in the home. The

nearest xiaoliu has also been no home, and together we live in the dormitory,

have a meal. Less childhood innocent romance, much work responsibility, also

enjoy our work of fun. During, no one has complained, increasingly mature we use

special ways of enjoying the unique New Years day holiday. As a word that said:

"even though we cannot stop the passage of time, but we can dominate oneself

mood."

New Year, new opportunities, we need a new struggle. Wind is being tidal

flat, hereunder sails; No matter what happens, the more must be quickened his

horse. In the New Year, let us follow temple head, with the development of steps

to the glorious future -- -nikita Khrushchev and walked on.

The Spring Festival, Chinese New Year,is the most important festival for all of us. All family members get together on New YearEve to have a big meal.At the same time, everyone celebrates to each other.At about 12 oclock,some parents and children light crackers.The whole sky is lighted brightly. We may watch the fireworks excitedly.How busy it is!

On the first early moring of one year, many senior citizen get up early and they stick the reversed Fu or hang some couplets on the front door. Some houses windows are sticked on red paper cutlings.

The Chinese New Year lasts fifteen days. So during the fifteen days, we always visit our relatives from door to door. At that time, children are the happiest because they can get many red packets form their parents,grandparents, uncles, aunts and so on. The last day of the Chinese New Year is another festival. It names the Lantern Festival.

So the Chinese New Year comes to the end.

春节，中国新年，是我们大家最重要的节日。所有的家庭成员都得到新大吃一顿。同时，大家互相庆祝。大约十二点，一些家长和孩子们放鞭炮，天空是明亮的。我们可以兴奋地看烟花!

在一年的第一个清晨，许多老年人早早起床，贴上颠倒的礼物，或在前门挂上对联。一些房子的窗户上贴上红纸。

中国新年持续十五天。所以在这十五天里，我们总是登门拜访我们的亲戚。那时，孩子们最快乐，因为他们可以从父母、祖父母、叔叔、阿姨那里得到很多红包。春节的最后一天是另一个节日。它把元宵节命名为元宵节。

所以中国新年就要到了。

My father used to be a heavy somker.He smoked more than 20 cigarets each

day;therefore,he was the polluter wherever he went.My mother and I tried to

persuade him to give it up.He gave it up many times but each time only for a few

days or only for a few hours.

Once he declared that he would stop smoking right away under the pressure

of my mother,and he threw his cigarets into the dustbin.The effect of his

declaration lasted only for two days.Then I found him smoking again when he

thought that he was alone and no one saw him.On the fifth day of his

declaration,he smoked openly.

Last winter he got pneumonia.When he was well again,the doctor ordered him

to give up smoking.To our delight,this time he really got rid of the habit.It

seems that the doctors order is more effective than mothers scolding,my

suggestion and his own declaration.

It was a very busy evening. I was doing my homework at my home. My father was writing a composition in the study room. My mother was interested in Shanghai opera. She was watching a Shanghai opera contest. The apartment was very quiet. Suddenly the light went out. It was a blackout, but I liked it very much. It came and I didn’t have to do my homework. We went to the living room very slowly. After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I said that let’s held a concert. My parents agreed with me. I took out some candles and lighted up. We were singing, laughing and talking. We had a really good time. But while I was singing, the light suddenly turned on. Oh, my God. My father went back to his room went on writing. My mother turned on the TV and said to me “Dear, do your homework!” I felt very frustrated. I sat at the desk and thought I hated light. I hoped there would be a blackout the next day. I thought I would enjoy myself more and more. I went into a dream……

今晚真是个忙碌的晚上。我正在家里写作业，我爸爸正在书房里写作文。我妈妈对上海歌剧感兴趣。她正在看上海歌剧比赛。公寓非常安静。突然间断电了。一切都黑麻麻的，但是我很喜欢。断电了，我就可以不用写作业了。我们慢慢的走向起居室。五分钟后，我们都坐在沙发上。这是一个既幸运又倒霉的一天。我说让我们开个音乐会。 我父母都同意了。我拿出一些蜡烛并点燃它们。我们唱歌，大笑，聊天。我们都玩得很开心但是当我在唱歌时，灯突然亮了。哦，我的上帝啊。我爸爸继续回房间写作文。我妈妈开着电视并对我说“亲爱的，去写作业!”我觉得很沮丧。我坐在桌子边，想我恨灯光。我希望第二天还能够断电。我觉得我会越来越开心的。我陷入了梦境…………

"When a guest comes to my home from afar on a cold night, I light bamboo to

boil tea to offer him.”— Ancient Chinese poem.

China is the home country of tea. Before the Tang Dynasty, Chinese tea was

exported by land and sea, first to Japan and Korea, then to India and Central

Asia and, in the Ming and Qing dynasties, to the Arabian Peninsula. In the early

period of the 17th century, Chinese tea was exported to Europe, where the upper

class adopted the fashion of drinking tea. Chinese tea—like Chinese silk and

china—has become synonymous worldwide with refined culture. At the heart of the

culture of tea—the study and practice of tea in all its aspects—is the simple

gesture of offering a cup of tea to a guest that for Chinese people today is a

fundamental social custom, as it has been for centuries.

China traces the development of tea as an art form to Lu Yu, known as "the

Saint of Tea" in Chinese history, who lived during the Tang Dynasty and who

wrote The Book of Tea, the first ever treatise on tea and tea culture. The

spirit of tea permeates Chinese culture, and throughout the country there are

many kinds of teas, teahouses, tea legends, tea artifacts and tea customs.

Better-known places to enjoy a good cup of tea in China include Beijing noted

for its variety of teahouses; Fujian and Guangdong provinces and other places in

the southeast of China that serve gongfu tea, a formal serving of tea in tiny

cups; the West Lake in Hangzhou, also the home of the Tea Connoisseurs

Association, noted for its excellent green tea; and provinces in southwest China

like Yunnan where the ethnic groups less affected by foreign cultures retain tea

ceremonies and customs in original tea-growing areas.

As the pace of life continues to increase, we are fast losing the art of

relaxation.Once you are in the habit of rushing through life, being on the go

from morning till night,it is hard to slow down. But relaxation is essential for

a healthy mind and body. Stress is a natural part of everyday life and there is

no way to avoid it. In fact, it is not the bad thing as it is often supposed to

be. A certain amount of stress is vital to provide motivation and give purpose

to life. It is only when the stress gets out of control can it lead to poor

performance and iiihealth. The amount of stress a person can withstand depends

very much on the individual. Some people are not afraid of stress, and such

characters are obviously prime material for managerial responsibilities. Others

lose heart at the first signs of unusual difficulties. When exposed to stress,

in whatever form, we react both chemically and physically. In fact, we make a

choice between "flight or fight"and in more primitive days the choices made the

difference between life or death.The crises we meet today are unlikely to be so

extreme, but however little the stress, it involves the same response. It is

when such a reaction lasts long, through continued exposure to stress, that

health becomes endangered. Such serious conditions as high blood pressure and

heart diseases have established links with stress. Since we cannot remove stress

from our lives (it would be unwise to do so even if we could), we need to find

ways to deal with it.

Living without an aim is like sailing without a compass. This philosophical

wisdom by John Ruskin, one of the greatest British writers, tells us that goal

setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is

that it provides us with direction and purpose. When we have goals, we know what

we want to achieve so that we can focus our mindson a single worthwhile target

and avoid getting distracted easily. Personal goal setting also provides us with

motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study

reveals that when students set goals, they learn the importance of taking

responsibility, of minimizing excuses and of helping others. Goal setting is a

lifelong skill that first helps students succeed in school and then later in

life.