运动的好处作文作文【合集20篇】

a.体育运动的好处

b. 体育运动可能带来的副作用

c. 我参加体育活动的体会

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

[中考英语的作文——体育运动的好处和坏处

consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. enhance cardio and promote blood circulation. reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. strengthen body resistance and reduce disease. strong bones and prevent osteoporosis; help welfare, and reduce confusion. help improve the body, strong muscles. increase the soft joints of the body and make more flexible, to reduce casualties.

improve sleep quality, more adequate rest. a more dynamic, more spirit, more efficient learning and work; help relax, study or work with the removal of the stress. tempered strong will, the courage to face challenges; help increase self-confidence, to establish a healthy self-image.

with family or friends to share fun opportunity for everyone feelings. provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. quality fitness activities building quality leisure life management.

体育运动是在人类发展过程中逐步开展起来的有意识地对自己身体素质的培养的各种活动。体育运动能够锻炼身体，愉悦身心。下面是语文迷网为大家提供的体育运动英语作文，欢迎阅读。

英语作文一：体育运动的好处

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

翻译：

运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

英语作文二：体育运动的好处

Doing exercise is good for our health.For example,play basketball,play badminton...

Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital.

Do you know?Doing exercise can help us make friends with more people.It will make us more friendly.

In general,its good for us to do exercise.So,everyone!To do exercise now!

英语作文三：体育运动的好处

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.

All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?

生命是那样的珍贵，绝不能轻易浪费掉，而虚度光阴。俗话说的好啊，“一寸光阴一寸金，寸金难买寸光阴。”我们要让生命过得有价值有意义不能白白地虚过。

我们每天早早的起床洗脸刷牙之后我们吃完了饭，去上学，下课了。我们不要闲着，我们应该去运动运动。这样才有利于身心，对身体好，我们不能总是去学习而不去运动，那样是不好的，我们应该取适量的运动运动。这运动对我们的学习也有好处的。一位名人曾经说过运动也能增强记忆的，所以我们要多运动运动这样我们几锻炼了身体有对学习有好处，这样的好事。何乐而不为呢?

我们是学生，但是我们不能老是去学习，我们不能天天不是呆在学校就是呆在家里这样是不好的对我们的身体也不好。我们在放假的时候可以去爬爬山啦，打打羽毛球啊，跳跳绳啊，等等对身体有好处的运动。我们不能总是学习我们要做一些运动，生命在于运动是不错的，只要你去尝试你就会发现运动其实是一件很快乐的事情，运动完了以后，你就会感觉充满活力和精力，那时候再去学习，那是再好不过的了。

我尝试过，本来我是一个不爱运动的孩子，我整天就知道读书，但是我的成绩还是一般般，后来我的妈妈说我应该多运动，运动完了以后再去学习，想试一试。就按照我妈妈说的去做后来我，每天坚持，果然，再一次考试后我考了全班第一，我很开心。这都是运动的好处啊!

生命在于运动，可别再做懒孩子了!开始运动吧。对你的任何事情都是有好处而没有坏处的!

导读：运动是一项十分有益的活动，既锻炼身体又考验毅力，长期坚持某项体育运动的话，就能够获得意想不到的好处。不过运动不能急于求成，要循序渐进才行。下面是小编整理的英语作文做运动的好处，欢迎阅读!

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

翻译：

运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

[英语作文做运动的好处

羽毛球不仅是一项激烈的运动，还是一项可以增长体质锻炼的运动。大家常常说：“人老了，什么运动都受不了了!”可我却不觉得，因为……

我和爷爷经常打羽毛球，因为爷爷是新手，手脚不灵便。我不觉得有什么奇怪，因为我的爷爷已经63岁了。可是爷爷却天天要和我打羽毛球，锻炼自己，还每天去山上去跑步。在星期天的下午，我、姐姐、爷爷、奶奶来参加羽毛球比赛，比赛是采用擂台赛的形式。第一盘是我和姐姐打，姐姐虽说是羽毛球队的，可实力也不怎么样嘛!还不不是被我打败了?我开始骄傲起来了。第二盘是我和爷爷打，在和爷爷打球的时候，我发现爷爷的手脚开始灵活了。并且赢了我，我只好甘拜下风了。接着爷爷又和奶奶、姐姐打，她们都想：爷爷的体力怎么这么好?我想可能是爷爷每天去跑步的原因吧，爷爷每天都去跑步，体力也肯定越来越好了!

现在，我明白了。人是需要运动的，无论你多大。运动总是会带给人好处的。

as we know,sport plays an important role in our daily lives.

whenever you do some exercise,you can get a whole new refresh feeling through your body.it really does good to you.for example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.in order to keep fit,you can keep a habbit of doing sports regularly.youll benefit a lot from it.

all in all,wed better pick up our balls,and go out,to have an exciting game.ready?go?

在我们的生活中，跑步是最简单的有氧运动，我们常常因为工作或者学习等等一些事情而耽误了跑步运动;但是你知道吗?跑步时刻在进行，但是你知道跑步的好处有哪些吗?

跑步作为全民健身运动，随时随地都能进行。我们就来探讨一下跑步的好处吧。

一、跑步是一种全身运动，它能使全身的肌肉有节律的收缩和松弛，使肌肉纤维增多，蛋白质含量增高。肌肉发达是健美的标志之一。

二、骨骼是身体的支架，人体活动的杠杆。处在生长发育期的青少年，坚持跑步能改善血液循环，增加骨细胞营养物质的供应，提高骨细胞的生长能力，从而促进了骨的正常发育。老年人，新陈代谢减弱，肌肉逐渐萎缩，骨骼出现退行性改变，骨与关节疾病也越来越多。坚持跑步能加强新陈代谢，延迟骨骼的退行性改变，预防老年性骨与关节病的发生，从而使您延缓衰老。

三、心脏是全身血液供应的总枢纽，生命的动力。长期坚持跑步，会使您心肌强壮有力，蛋白和肌红蛋白量增加。在x线透视下可以清楚地看到运动员的心脏比一般人大，外形丰满，搏动有力。一般人心脏容血量为765—785毫升，而坚持锻练的人容血量可达1015—1027毫升，心跳可比正常人减慢10—20次/分，这样心脏的工作就减轻了负担。另一方面，跑步能增强心脏的耐受力，大家知道，一般人当心跳超过100次/分时，就会感到头昏、心慌、气喘。而长期跑步的人，可忍受到150次/分。

四、人的生命活动一刻也离不开氧，吸入新鲜氧气，呼出二氧化碳。衡量呼吸机能健康的重要标志是肺活量和最大通气量。跑步，能使呼吸肌发达，肺活量增加1—2升，有训练的运动员最大吸氧量可比常人提高33—60%。

五、跑步可以使胃肠蠕动力增强，消化液分泌增多，提高了消化和吸收能力，从而增加了食欲，补充了营养，强壮了体质。

跑步是一项十分有益身心健康的活动，并且跑步的好处非常多。坚持跑步的人都拥有着强健的体魄，患上疾病的可能性也非常小。跑步是得到广大人群喜爱的一种健身方式。

It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

运动可以分为很多种类，例如篮球、足球和排球等这些运动适合一些比较好动的人，例如小孩子、年青人等。而一些比较文静的运动，例如太极等则适合一些老年人。所以说运动真是老幼皆宜的。

此外，运动有很多好处：

一、可以加强我们的心肺功能，减少患上心脏病或脑血管病等机会。而这几程疾病正是近几年死亡率比较高的疾病。另外，运动六可以令我们增加一些好的胆固醇，减少一些坏的胆固醇，改善血液流动及减少心脏工作的负荷量。

二、可以帮助我们防止骨质疏松。因为正常体重可负荷的运动，是可以预防骨质老化及流失的。而现在我们香港人由于工作繁忙，根本就没有时间做运动。这种情况在香港已经越来越普遍，导致骨质疏松这种病的影响已经更趋年轻化，所以我们应该多做运动。

三、可以缓和并控制我们的情绪。目前香港人往往因为压力而导致喘不过气来，令他们很容易患上情绪病。而有规律的运动就能改善心境和加强自己对情绪的掌握，研究也发现运动似乎可以降低抑郁和忧虑，以及帮助处理好自己的情绪。

四、可以扩阔我们的社交圈子。在做运动时，我们可以结交很多志同道合的人，互相交流心得。如果你有甚么心事或烦恼，也可以借着做运动去与朋友倾诉，增进彼此的联系。

但是我伉做运动时也有要注意的事项：一、做运动不是做得越久越好，我们应适可而止，否则可能因为脏力不支而晕倒;二、定时休息，我们应每隔十五分钟便休息一次，并补充水份，以免身体过累。

总的来说，运动是健康的来源，是调剂生活的良方，所以我们应该多做运动。

中考英语作文范文——体育运动的好处和坏处

作文导读：体育运动的好处和坏处(Positive and Negative Aspects of Sports) a. 体育运动的好处 b. 体育运动可能带来的副作用 c. 我参加体育活动的体会

中考英语作文范文——体育运动的好处和坏处

体育运动的好处和坏处(Positive and Negative Aspects of Sports) 作文

a. 体育运动的好处

b. 体育运动可能带来的副作用

c. 我参加体育活动的体会

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

体育在许多方面都很好（不好）。不用说，锻炼能增强体力。在集体运动中如篮球、排球、足球等，我们将学习合作的重要性。在参加体育比赛时，我们会尽我们最大的努力去赢得和激发自己的竞争精神。运动也可以帮助我们放松后一段时间的疲惫工作。然而，俗话说，“凡事都有两面性”，体育也不例外。如果参加体育活动，我们可能会伤害其他球员或自己，如果我们不够小心的话。更严重的培训会对我们的健康造成危害。

我的体育运动告诉我，体育可以使我们健康的身体和心理。这也是一个很好的方式，人们可以彼此了解，可以促进人民之间的友谊。只要我们够细心，运动能做我们什么都不做。

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

运动可以带给我们健康，还能训练手眼协调、增加肺活量还能减肥真是一举多得呢！

我们平时要保持运动的好习惯，男的能增强体魄、女的可以苗条瘦身、老的能老当益壮、小的能活蹦乱跳、年轻的能健身；运动对人们真是好处多多啊！

我最喜欢的运动是打躲避球，因为我喜欢一群人互动，不但能增进彼此的友谊还能训练臂力即反应能力，且藉此培养我们的团队默契；常常打躲避球赢的时候大家都快乐无比，打输的时候我们也感觉身心舒畅，欢乐的讨论战术。

在学校我们常常利用下课短暂的十分钟，大伙尽兴的在操场打躲避球，不管是站外场或内场我都喜欢；因为我站外场时，我常常能在很短的时间内把对方打的落花流水、片甲不留，那时候的心情就像一只自由自在、无忧无虑的小鸟般快乐；当我站在场内时，我闪躲的速度像光一样快，别人总是打不到我，我快乐的像只动物园里的老虎，重回到大自然一样快乐。

运动像刷牙一样，只要每天拿牙刷去刷你的牙齿，你就有一口健康的牙齿，健康的牙齿不但能吃珍海味，还能说出一口流利的话且不会蛀牙，但是如果您都不刷牙的话，您的嘴巴会臭气冲天而且还会蛀牙，不健康的牙齿不但要看医生还会痛得令人哇哇叫！

同样的如果我们每天做运动就可锻炼身体，疾病就不上身我们就有健健康康的身体，美好的生活。

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

运动在很多方面都对我们很好。不用说，锻炼可以增强我们的力量。在像篮球，排球或足球，集体运动，我们将学习合作的重要性。尽管参加体育游戏，我们将尽力赢得调动自己的竞争精神。运动也可以帮助我们辛苦的工作后放松。然而，俗话说，“凡事都有两面”，体育也不例外。我们可能会伤害其他球员或我们自己，如果我们不小心，当参加体育活动。什么的，过度的或严重的训练会损害我们的健康。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我参加体育运动告诉我，体育运动能使我们的身体与心理健康。它也是人们相互了解的一个很好的方式，可以促进人民之间的友谊。只要我们认真不够，体育可以做我们的好。

我常常与家人一起去公园运动，亲近大自然，享受天伦之乐，运动可以增加肺活量，加强血液循环、促进消化新陈代谢等作用，而且还会增强免疫能力，让身体更强壮的成长。

我很喜欢运动因为我的爸爸精通多种球类运动，像是十项全能的运动选手一样，爸爸常常带我去公园打羽球，回想到当时，我是多么的兴奋呀!一开始，我只是帮忙捡那颗雪白长了羽毛的小小白球，玩起来都无精打采，后来爸爸小心翼翼教我打羽球的方法和姿势，我是全神贯注的学习而且是不厌其烦的反复练习，连手都起了水泡了，但还是一窍不通，打不到球，真想放弃时，我使劲一挥，竟然打出去了，我的心里像灌了蜜一样甜，脸立刻笑成一朵花。

在一个风和日丽的下午，我和爸爸约好要到车库门口打羽球，爸爸先发制人我则严阵以待，正当我们打得如火如荼时，趁爸爸没注意来个声东击西，”咻!”强力杀球，”哇!”不偏不倚正中爸爸的鼻子，让大家笑掉了大牙。

“药补不如食补，食补不如运动补”，学会一种运动会让我有一种成就感，也会让我收获满满，真是一举两得呀!

什么是“运动”呢?以字面上来看：“运”就是运用和运行，“动”就是行为和举动，简单来说，就是“运”用行为和举动，让我们身体“动”。

运动分为两种，一种是静态的运动，另一种则是动态的运动。什么是静态运动呢?例如：散步……等等。什么是动态运动呢?例如：打篮球、跑步……等等。无论是静态的运动或是动态的运动，对我们的身体都很好，运动可以促进身体的新陈代谢，更可以增强体力，所以大家要多多运动。

我也很喜欢运动，我喜欢的运动是“跳舞”。因为跳舞可以让身体健康、全身运动之外，还可以纠正我们的仪态，真是一举数得呀!记得一年级中秋节的夜晚，我在舞台上表演“肚皮舞”，让整体的舞姿和音乐融合为一，表演完毕，虽然满身大汗，但是赢得台下的掌声，觉得一切的努力都值得了。

运动有好处，当然也有坏处，如果运动前，不先做暖身操，又或者是运动过当，对我们的身体也是一种伤害。所以爱运动的我们，也要记得爱护自己的身体喔。

Oh, you are having an exam? All right, here is the composition:

There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and lets do more sports!

[写运动的好处英语作文

运动变成了瘦身的方法。运动的方式很多，每一种运动都对我们有帮助：游泳可以让我们长高;跑步可以让我们血液循环;举重可以让我们肌肉发达，而我最喜欢的运动是游泳，这项运动有许多乐趣;心情好时，在游泳池上，自由自在的游来游去;心情不好时，在游泳池上，发泄情绪。

游泳这项运动，让我从原来的矮冬瓜，变成了高个子，除此之外还有很多好处，可以玩刺激的水上溜滑梯，还可以和弟弟来一场水上大战。为了学游泳，妈妈特地去帮我买了一套泳衣，并且每个礼拜都会带我去游泳。

曾经有一次，我参加了一个比赛，比赛当天，我用尽了全力游，但是还是没得名，比赛后我告诉自己，只要继续努力总有一天会成功，所以我要加油，从此我就下定决心，一定要努力的学会游泳。

运动对我们有很大的帮助，不但可以锻炼身体，还可以让我们肌肉发达，所以我要天天运动，把身体锻炼成无敌铁金钢，希望大家都能够加入游泳的行列。

今天早晨，我们在操场上升国旗。升好国旗以后就是老师在国旗下的体育。今天轮到杨老师体育。他一上来就问：“同学们，你们喜欢体育吗?喜欢的请举手!”话音刚落，一只只小手就高高地举起，许多学生还举起了两只手来表示十分喜欢。杨老师看见了又笑又凶巴巴地说：“多举一只手干吗?想找死呀?”说完，同学们就哄堂大笑。那一些举起两只手的同学大部分放下了一只手，但是有一些同学还是举着两只手，表示他们特别喜欢体育。接着，杨老师说：“我们即将临近什么会?”同学们异口同声地说：“>运动会!”“那么运动会的最高级别是什么?”杨老师又问。同学迅速地回答：“奥运会!”杨老师又说：“奥运会上我们国家的超人是谁?”“刘翔!”“对，可惜在一次比赛的时候，他在快到达终点的时候被人超过了„„”杨老师在滔滔不绝地体育着，鼓励我们要积极锻炼，为祖国争光。

最后，杨老师用歌声结束了自己的演讲，结束了他的谈话。体育课的好处作文

这一次演讲告诉了我们多运动对我们人体非常有益，光说不练是假把式，只有积极锻炼才能够为祖国争光!

人要活得健康，最重要的就是“运动”，我最喜欢的运动就是桌球，每次去打桌球都打得大汗淋漓，像大雨一样，下得我满身汗臭味确感觉好健康。

运动有两个好处，一是身体健康和保护视力。所以要头好壮壮，身强体壮，就要多运动喔!

要运动其实很点简单，只要不要懒得像条猪，就可以轻轻松松学得好。在学校，每次我都和彤彤一起去打桌球，每次我打到紧要关头，可是“啪啦”一声，球没过网，害我好失望，又要重来啦!

我打桌球的时间是放学写完功课后，我打得很尽兴，完全忘了回家这件事，所以打到一半，妈妈迫不及待的来叫我了，我也只能乖乖的回家。这让我觉得时间就像在和马拉松赛跑一样，一下就过了，所以要好好珍惜时间。

学什么都要不怕辛苦和不断的锻炼。俗话说：“一分耕耘，一分收获。”才会倒吃甘蔗——渐入佳境，才有努力的成果，所以要有很好的表现，就需要努力的学，功课如此，运动也是如此!

老师说人一定要每天至少运动三十分钟，动得满头大汗才有身体健康的效果，所以运动也可以训练耐心和毅力。身体不要懒得运动，要不然身体可能会容易老化，不健康!所以我一定要多运动，把桌球打好，既健康又聪明，说不定将来还可以为国争光呢!