寒假计划英语作文6句【实用20篇】

哈哈！我终于得到了我的最最贵重的生日礼物――我的寒假我作主！以前的假期都是由老爸老妈作主。现在，我终于可以我的寒假我作主了！如何计划？ 让我想一想……好了就这样安排！

星期一：先把一星期的学习任务完成，虽然辛苦一点，可是整个星期都可以玩翻天了！

星期二：去书城看一天的书，哈哈，我可以把许多许多的书籍一网打尽了！

星期三：和同学约好到我们家来玩，这样不仅能多点儿欢声笑语，而且还能增进友谊!

星期四：早上复习复习剑桥英语，下午玩电脑，晚上和老爸大战围棋三百回合！

星期五：该锻炼了，上午和朋友去踢足球，下午在操场玩！

星期六：上午看看书，下午和电脑下棋！

星期天：该陪陪老爸老妈了，可以增进感情。

注：如果要出去旅游，就另行安排。

怎么样，我的计划是不是很棒啊？

导语：时间过得飞快，一转眼的工夫暑假已过去近半了，我的暑假是欢乐的，缤纷多彩的。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Summer holiday is coming.I am going to do many things that I want to do. For exampie,first I will jion a soccer club,because I like playing soccer.During the summer holiday, I want to practice more to improve my skills.Second I will go to my grandmas house,because I miss her very much.I want to stay with her for several days.Last I will help my mother do some housework. She was really tired when I was go to school. Except for taking care of me, she also has to work. Therefore, I want to help her in the holidays.What will you do on Summer Holiday?

暑假就要到来了，我打算做一些我想做的事。比如说，首先我要参加一个足球俱乐部，因为我喜欢踢足球。暑假期间，我想多练习以提高我的技术。其次，我要去奶奶家，因为我很想念她。我想和她待几天。最后，我会帮我妈妈做些家务。我去学校的时候她真的很累。除了要照顾我之外，她还要工作。因此，我想在假期帮助她。暑假你会做些什么呢?

Fri.,Feb. 5 Rainy

In my dream

Last night ,I dreamed I became a very beautiful brid.I dreamed that I was in a forest. In tht forest,there were a lot of animals.Then,an old bird told us,"we have a very beautiful forest,we should therefore protect it from pollution."All the animals agreed with him.

But the second day,people came into our forest.Many animals were caught.The people wanted to build house and parks in our forest.Many old trees were felled.And then suddenly,nothing was left standing.

I was so shocked and then I bursted out crying.I woke up at midnight.It was only a dream.

二月五日 星期五 雨

在梦中

昨晚我梦见我变成一只非常漂亮的鸟.我梦见我在一座森林,森林里有很多动物.然后有一只老鸟告诉我们,"我们有一座非常美丽的森林,因此我们应该保护它,免受污染"所有的动物都赞成他.

但是第二天,人们进入我们的森林,许多动物被逮捕.这些人要在我们的森林地上建造房子和公园.许多年老的树木被砍下,然后,突然间,一切都被夷平了.

我很震惊,接着突然大哭起来.我在半夜醒来,原来只是个梦.

Im going to do some meaningful thing during the summer vacation, arranged as following:

Im going to go to the moon and sun valley bubble hot spring, because there are hundreds of different kinds of hot springs, I mainly want to realize the great changes in China in recent years.

Im going to a picnic, because since the childhood is spring outing, try for a picnic. So when the summer vacation to go to a picnic.

I am going to my cousin, cousin, cousin go planting activities. Kind of myself, and I want to put this tree is called "hope" tree.

Im ready to get out my small broom. Cleaning the small room. Sweep out I was a small room with personality, sweep out a little.

I will be happy, happily through the hot summer.

我打算在暑假里做几件有意义的事，安排如下：

我打算去日月谷泡温泉，因为那有上百种不同的温泉，我主要是想领悟到中国近几年的巨大变化。

我打算去一次野炊，因为从小到大都是去春游，可以尝试一下野炊。所以趁这个暑假去一次野炊。

我还打算约我的表哥、表妹、表弟一起去植树活动。自己来种，我还要把这棵树取名为“希望树”。

我还准备拿出我的小扫把。清扫整个小房间。扫出我十分有个性的小房间，扫出一片小天地。

我一定会开开心心、快快乐乐地过这个炎热的暑假。

今天，我们正式放寒假了。在这么的漫长的假期里，同学们想干些什么呢？有人会说：“我要出去玩！”也有人会说：“我要好好学习！”我这个寒假要干的事情可多了。

首先，我是一个小学三年级的学生，还有很多方面的知识不足，所以我在这个寒假里要多以学习为主，看看自己学过的还有哪些不会，看书查阅或练练《一点通》书上的语言练习题，并看看平时很常见的四字成语和四字词语。已经学过的语文书上的古诗要会背会写，而且要找一找课外古诗读读，记一记。英语再复习复习，对学过的单词要会听、写、默、看、说，并查查音标，对单词加深记忆。数学呢，复习一下学过的知识，并且到网上找一些试题做做，或者让妈妈给我出一些比较难的题目，以进一步掌握学过的知识并加以灵活运用。

第二，我要培养我的兴趣和爱好，我要跟爸爸一起练练书法，长大以后也能够写一手好字。我还要多锻炼身体，我在体育这方面的喜好很多，有跑步、跳绳、打乒乓球、打羽毛球、游泳、转呼啦圈等，我要早上八点时做做操，保持身体健康。

第三，我要坚持写日记、作文。以前，我写的日记“干干的”，主要就是缺少观察；以后，我打算每天看三十分钟的课外书，在网上查找写的好的文章，向人家学习学习。另外，我还要一个小册子，起名为“日记小材料”，平时发生一点小事都要留心观察，把一些精彩的东西记录下来，那可是写文章的好材料哟！到时候要写东西，那就不愁“没事可写”了！

还有，我虽然是一个孩子，我要改变我的态度，要多帮妈妈做能够做的家务活，比如：擦桌、扫地、?{窗等等，做一个人见人爱的乖孩子。

时光飞逝，短暂而又愉快的假期生活已经结束了。接下来我所面临的是紧张而又愉快的新学期的教育教学生活。为把新学期的教育教学工作做好，特此作如下教学计划：

一、指导思想。

坚持马列主义，毛泽东思想。高举邓小平理论伟大旗帜，认真学习教育理论，贯彻“三个代表”重要指导思想，积极响应和贯彻素质教育钻研素质教育的实质。“减负”的内在，并以此指导自己的教育教学工作，遵循教育教学规律，紧扣大纲，把我教学层次，不断提高自己的业务水平。

二、基本情况。

这一学期，我继续担任初一(1，2)班的英语教学工作。这两个班级，每班各有学生三十五人左右，但是，基础却不尽人意。初一.1班的学生基础还可以，但是2班的基础却相差很远，学生基础参差不齐，两极分化严重，没有学习的兴趣。因此，教学工作开展的相当困难。

三、教材特点。

初中英语第一册(下)主要介绍了日常生活的交际用语以及一些西方国家的文化背景和风俗习惯，教材通俗易懂，旨在使初一级学生基本能用英语进行简单的交流。

四、教学目标。

力争在期末考试中优秀率打到30%左右，及格率达到60%左右。缩小学生间的差距。为下一学期的英语教育教学工作打下以良好的基础。

五、具体措施。

1、每天背诵课文中的对话。目的：要求学生背诵并默写，培养语感。

2、每天记5个生词，2个常用句子或习语。实施：利用“互测及教师抽查”及时检查，保证效果并坚持下去。

3、认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

4、坚持日测、周测、月测的形成性评价制度：对英语学习实行量化制度，每日、每周、每月都要给学生检验自己努力成果的机会，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

5、对后进生进行专门辅导，布置单独的作业，让他们在小进步、小转变中体味学习的快乐，树立学习的自信，尽快成长起来。

6、关注学生的情感，营造宽松、民主、和谐的教学氛围。

7、实施"任务型"的教学途径，培养学生综合语言运用能力。

8、在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

9、加强对学生学习策略的指导，为他们终身学习奠定基础。

10、认真钻研教材，备好，上好每一节课，向45分钟要质量。

总之，新的学期已经开始了，我要以上一学期的基础为起点，树立信心，全身心的投入到新学期的教育教学工作中去。争取在新的一年里，把教育教学工作推向一新的层次。

I made a decision today. Becuase I often lose my confidence, I decide tell myself ‘go’ in front of mirror after getting up every day. I believe this will make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep going’.

今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油!

一寸光阴一寸金，寸金难买寸光阴。时间过得真快，一眨眼的功夫，一个学期就已经过去，寒假又要来到了。在这个难得的寒假里，我计划按照“三加一”的计划认真做好四件事。

大量阅读。读书破万卷，下笔如有神。良好的习作是离不开大量阅读的。针对这个学期我感觉我的知识面不够丰富的情况，我计划利用寒假时间，通过大量阅读为自己“充电”。我计划完整地读一下中国几大名著，如《水浒传》、《西游记》等。尽管这些名著比较厚，我想试着硬着头皮读一下，最好是读配画版的，了解一下名著的基本内容。另外我还计划用好我订阅的《实用文摘》，争取把上面的好文章都读个遍。通过阅读使自己的知识面和词汇量更丰富，视野更宽阔。

积极写作。老师和家长经常对我说，要想写好作文，光阅读不行，光抄写好字好句也不行，只有大量地进行“实战”，才能获得更多经验。因此，我想利用寒假时间多写一些文章，写好日记，用爸爸的话说就是要经营打理一下我的校信通博客，让博文数量增上来。

适当娱乐。我觉得我们小学生应该注意劳逸结合，光写作业是不行的，应该适当给自己放松一下，看看电视，上网和朋友聊聊天，每天要保证外出锻炼和活动一个小时以上。

这三件事是我自己觉得应该完成的，最后还有一点，那就是要认真完成作业。这一点我当然不敢忘掉，一定要合理安排时间，争取提前完成老师布置的寒假作业。

怎么样，我的计划还不错吧!

i spent this summer vacation in quite a different way. i used to run about every day in previous summer vacations, but this summer vacation i simply could not afford to do so. i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. though those examinations were still a year away, i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this. at first i was rather dismayed at the thought of this, but later i thought it was better this way because by working hard this summer i could count on endless happy summers to come. with this in mind i then set to work like anything and only occasionally went out for a change or did some physical. i was not at all bored by this kind of life, for i was sustained by a hope.

寒假英语作文-春节介绍

the Spring Festival

1 Far and away the most important holiday in China is Spring Festival, also known as the Chinese New Year. To the Chinese people it is as important as Christmas to people in the West. the dates for this annual celebration are determined by the lunar calendar rather than the GREgorian calendar, so the timing of the holiday varies from late January to early February.

To the ordinary Chinese, the festival actually begins on the eve of the lunar New Year＇s Day and ends on the fifth day of the first month of the lunar calendar. But the 15th of the first month, which normally is called the Lantern Festival, means the official end of the Spring Festival in many parts of the country.

2 Spring Festival is the most importantand popular festival in China.Before Spring Festival ,the people usually clean and decorate their houses.And they go to the Flower Fairs to buy some flowers.During Spring Festival ,the adults usually give lucky money to children.People often get together and have a big meal.Some people eat dumpling for dinner.

I love Spring Festival .

寒假来了!甩下紧张的思绪，放松疲劳的大脑，来尽情活动吧!但是，我必须制定一份寒假计划，以便让我的寒假更加充满色彩。

一、认真完成三大本作业、两小本竖式计算，用钢笔描完《钢笔字描红》和《钢笔初学习字帖》。并且自买一小本《星际口算》来提高我的口算和仔细度，再买一本《小学奥数夺冠》来提高我的思维。

二、读完《爱的教育》和《昆虫记》两本好书，并分别写20篇读书笔记和一篇读后感。这样来提高我的阅读能力。

三、去龙源社区参观科技馆，并写一篇日记。来开阔我的眼界和提高写作能力。

四、每天在小区跑两圈，做70个仰卧起坐。来锻炼身体。每天早晚分别练习3小时琴，以便去参加钢琴8级考试

寒假是一条彩虹。赤橙黄绿青蓝紫，酸甜苦辣香淡咸。样样不缺，个个不少。一份份快乐与喜悦，将寒假装点的更加美丽。

After passing the 20XX College Entrance Examination, I find my name in the enrolling list of Hechi college which many young people dream of. As a boy of 18, I am happy to go to such a famous university, so that I want to make my life colorful and fruitful in university. Heres my plan for university life:

Firstly, I am an adult of 18 years old, so I should learn to be independent, especially in my study. Teachers here will not keep an eye on me as they did in the middle school and parents will not take care of everything as they did in the past. Of course, study is my own business and priority. I will pay most of my attention to it. I think the autonomous learning is the most important for a college student. Besides, I will learn how to think of the questions critically and study my courses creatively.

Secondly, it is also important to set aside some time for relaxation because study shouldnt occupy all of my free time. I will develop my hobbies to enrich my experience and broaden my horizon. At the same time, I will participate in some associations to learn something outside of textbooks and get some understandings about society and the world.

Finally, I will make more friends on campus. It is an effective way to improve my communicative abilities and confidence. How to spend a fruitful and meaningful university life? Friends can help me because we can compete with each other, make progress together.

In short, I am looking forward to my life in university and I am sure it will be happy and fruitful.

今年我的寒假计划是学习、因为只有学习我们才能把成绩提高因为成绩提高是需要我们努力的，我们的学习任务，是我们每个人应该做的。

这时我想：“我应该在这个假期争取考一个令自己满意的成绩，令家长满意的成绩，令老师不失望的成绩，这个寒假对我来说是一个非常充实的寒假，因为在寒假我学习到几点也没关系，因为我如果学到很晚，第二天我也不用着急，因为在寒假里不是让我们去把学习忘记，而是让我们更好地利用假期时间，来完成我们的学习，因为我们学习才会使我们大脑丰富。

这个假期可以让我学到很多知识，这个寒假是一个让我提高成绩的寒假，在平时上学的时候是不可能像寒假有这么多的时间来学习，如果学习学的佷晚，早晨起来会很困，如果学一会就把书放下，又担心会把要复习的和要预习的课本的东西忘掉，所以我认为这个寒假是一个让我提高自己学习成绩的寒假，我一定会把这个寒假利用好，这就是我认为的充实寒假。

在这个寒假里我一定会把握自己的学习成绩提高，这就是我的寒假计划。

学习必须讲究方法，而改进学习方法的本质目的，就是为了提高学习效率。

学习效率的高低，是一个学生综合学习能力的体现。在学生时代，学习效率的高低主要对学习成绩产生影响。当一个人进入社会之后，还要在工作中不断学习新的知识和技能，这时候，一个人学习效率的高低则会影响他(或她)的工作成绩，继而影响他的事业和前途。可见，在中学阶段就养成好的学习习惯，拥有较高的学习效率，对人一生的发展都大有益处。

可以这样认为，学习效率很高的人，必定是学习成绩好的学生(言外之意，学习成绩好未必学习效率高)。因此，对大部分学生而言，提高学习效率就是提高学习成绩的直接途径。

提高学习效率并非一朝一夕之事，需要长期的探索和积累。前人的经验是可以借鉴的，但必须充分结合自己的特点。影响学习效率的因素，有学习之内的，但更多的因素在学习之外。首先要养成良好的学习习惯，合理利用时间，另外还要注意"专心、用心、恒心"等基本素质的培养，对于自身的优势、缺陷等更要有深刻的认识。总之，"世上无难事，只怕有心人。"

忙完了一个学期，刚开始停下来还有点不太适应。在平时工作时，每天都和学生相处在一起，虽然他们也会调皮，也会惹我生气，但离开他们太久，心里还是惦念着他们还在想着他们在来期来时是不是会更听话了，是不是比以前有进步了等等。

回家已经有好几天了，在这几天里，我也在想这个寒假我将如何度过了，是向往年那样呆在家里看电视，或是到同学家里串串门子还是做点其他的。但一想起这些，就想起了刚放假时校长给我们布置的寒假作业，可能在别人看来很奇怪吧，校长怎么还会布置寒假作业，老师怎么还会像学生那样有寒假作业了，其实校长是让我们在寒假里多看书，多学习，为来期做好准备。其实这样也挺好的，让我们以后的工作制定目标，为了将明年的工作做得更好。现在每天在家里看看书，练练字，也感觉自己的寒假生活挺充实的。

哦！放寒假了！我终于可以轻轻松松的玩了！可~是，我不能光这么玩啊。我决定了，我要为自己制定今年的寒假计划，我经过了几分钟就把今年的寒假计划做完了（我的计划是每天的，分上半月、下半月哦！），我的计划如下：

上半月：

1、每天7：00起床。

2、起床之后吃早餐，吃完早餐看一会儿电视。

3、每样作业做5页（语、数、英）

4、中午睡2个小时。

5、下午，看一会儿电视。

6、每样作业做3页。

7、出去跟小伙伴们玩一下。

8、晚上就玩电脑、看电视。

9、9：00上床睡觉。

过完上半月，差不多就就已经把寒假作业做完了。下半月就轻松了：

1、每天8：00起床。

2、上午，出去帮妈妈买一点东西，准备过年。

3、下午，自己玩。

4、去亲戚、朋友家拜年。

5、准备上学的东西。

6、高高兴兴的上学！

怎么样，我的寒假计划不错吧！？在这里，我祝全国人民：狗年吉祥、在新的一年里事业有成，更上？层楼、天天白事可乐、月月乐百事、年年娃哈哈、岁岁都平安、心情似雪碧！！！

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

具有挑战性的高考后,我期待的暑假已经开始了。我将有一个长寒假快三个月了。但我已经计划。首先,我要在家好好休息,花一些时间与我的父母。我之前是在学校学习,所以我没有多少时间去公司。然后,我想要一份兼职的工作。我已经从高中毕业,我认为兼职工作可以帮助我独立。我希望我能在学校里学到的将有助于我的新工作。赚一些钱后,我想有一次毕业后的旅行,我一直梦想着很长一段时间。我的第一选择是厦门,这是一个有吸引力的城市。当旅行结束,是时候为大学。

Do you want to know what I did during the winter vacation? Well, on the first week, I did my homework,surfed the Internet,played computer games and watched TV.

On the second week, I helped my parents with housework, so I did the dishes, washed lots of my parents` clothes and helped them take out the trash.

On the third week, I chatted with my girl friend on cell phone(手机) and we both had a good time.I had a happy winter holiday! So how about you?

January 23 20XX

I have rested for XX days. In these days, I felt very bored. I didn’t know to do what. Although I had a lot of things to do, I felt unnetfortable. I was ill because of the cold weather. I was tired, sleepy and had no strength. My parents are worried about my health. in fact, it didn’t matter. I was always in the room with air-conditioner and opened it in a low temperature. So when I went out, the high temperature disagreed to me. Finally, I was ill.

January 24 20XX

Today, when I awaked up, I found the air-conditioner didn’t work. I used the control, but it still didn’t work. I knew the air-conditioner was in trouble. I went downstairs. My father told me two air-conditioner and two netputer had been broken. Because my father used electric making machine to make electric, so the voltage was not stable. It led to the trouble. Oh! Whenever the government will let the factory use electric? If it lasts longer, I will be crazy!!

January 25 20XX

It doesn’t matter that the air-conditioner has been broken. But my notebook-netputer also was broken. I really don’t know what to do. So I went to play basketball. I didn’t know any one in that place. And I was the first time to go there to play basketball. At first, there was no person playing basketball. So I played basketball alone. A few minutes later, some students came to play. So we played together. Of course, we had a match. And It lasts two hours. After the match, I felt I would be dead. I was too tired.

January 25 20XX

No netputer, I will not know to do what. I have no solution to the problem. So I sent my notebook-netputer to the Asus netputer netpany. I must have my netputer repaired. And the other one, it was thoroughly broken. It can’t be repaired again.The netputer netpany told me that my notebook netputer needed one week to repair. The electric led to all trouble. And many electrical appliances are broken. I don’t know when our country can solve the problem.

January 26 20XX

I have lost two netputers, but I had another one. I bought it about five years ago. It can be called curio. Though it was old. But it can still work. Although it works slowly, I was pleased. I can go on internet again. Chatting with my friends is a good relaxing. In the internet, one of my old friends invited me to tomorrow’s party. He told me that some friends would go, too. So I promised to go. A-ha! I can see my old friends. I was very happy and hopeful.

New Year is finally coming, we have sent away 2017 ushered in 2018, in the new year has a new starting point In this year, I have to study hard, every day, I also want to achieve my last year did not achieve Wish

I want to make a study schedule, schedule my schedule in the new semester and improve my grades through my own efforts. I will also respect my parents and not my parents so that I may have more life experience. I do not know that I got up before 8 oclock. I was distracted when I was homework, and I did not always write anything. I was not willing to let go Learning to go, so that students no longer think I study poor, learning is not good, I want to catch up with those good grades of students, at home, I want to help her mother do the housework, no longer let her mother so tired. I will also chat with my parents, make them happy a little happy.

In the New Year, I have to go outside a few times to travel, to increase my knowledge, not when students talk about these topics have not been embarrassed to go there, I have to learn a lot of ethnic customs, to make themselves even better Close to my own motherland.

This is my 2018 New Year plan, looking forward to the arrival of the new year Looking forward to my achievements in 2018, as the saying goes: aspiring no longer ambitious Hundreds.

The National Day is coming Im planting to go Beijing with my parents.

On the 1st we are going sightseeing the geart wall .On the 2nd we are going the palace Museum and taking many beautiful photos .On the third day ,we are going shopping and buying some food .We are getting back on the third day .

Oh,Its a very interesting vacation ,I cant wait.

时间飞逝，20XX年即将走完，20XX年正在悄悄走来，我也迎来了初三最全新的一年，在离中考还剩6个多月的时间里，初三学生要调整好状态，从智力、心力和体力三方面做好充足准备，迎接中考。

学习篇

新年开始，初三学生基本完成了新课的学习，进入总复习阶段。北京汇文中学老师李红艳提醒，初三学生新年要制订一个总的复习计划，对每一科有一个细致的安排。

偏科的初三学生要在新的一年及时纠偏，针对自己的强势和弱势合理安排时间。在这个寒假，初三学生可将课本按章节复习一遍，确定薄弱环节，以便制订复习计划。学有余力的考生还可尝试做几套模拟练习题。

复习时，不管考生学习成绩如何，都要强调基础，尤其是平时成绩较好的考生，更不能忽视基础知识。初三学生还要学会思考，对学习方法进行分析总结，每做一道题，要仔细思考解题过程，归纳解题方法，不要只顾埋头做题。

心理篇

期末考试后，寒假将至。在这段时间里，一些初三学生的心理、学习状态容易出现变化。对此，北京师范大学附属实验中学心理教师陈晨说，初三学生的心理状态和学习效果会互相影响，比如有没有学习的信心、恒心，能不能抵御玩的诱惑，承受学习压力，正确处理青春期问题等，这些都是心理方面的实际问题。

陈晨说，安排好学习计划和目标，有利于保持良好的心态。放假过年时，初三学生容易放松，开学后有些人会发现自己跟不上老师的进度，成绩下降、心情容易郁闷，若把这种状态持续到初三下学期的学习中，会形成压力更大、成绩不理想、挫败感加重的不良循环。因此，在寒假这个缓冲期里，考生要做好复习计划，从而保持良好的心理状态。

身体篇

5月，初三学生将迎来中考体育测试。从测试项目中可以看出，中考体育测试重点考查考生的耐力、速度和力量，这些都不是一朝一夕能练就的，需要考生长时间、有计划地坚持锻炼。

北京三中体育老师邓莹说，现在距体育测试不到半年时间了，各项测试水平较低的考生，要及时为自己安排一个短期有效的锻炼计划，找出体育成绩不好的原因。如果是因为平时锻炼少，就要加强练习。

除了体育锻炼外，中考生平时的饮食也很重要。备考期间，复习任务繁重，考生大脑处在高度紧张状态，身体能量消耗多，食欲往往不佳，再加上生活规律被打乱，身体抗病能力降低，很容易生病。因此，安排好这个阶段的饮食，对保证考生的身体健康和使大脑处于良好状态极为重要。