军训生活英语作文带翻译最新20篇

Summer holiday is coming. How excited! I havemade a plan for my summer holiday. First of all, I will go to Hong Kong tovisit my aunt. And then I will stay with her for a while. As Hong Kong is the shoppingparadise, of course, I will ask my aunt to go shopping with me . I will also eatthe delicious food there. And then I will go home. I know that study comesfirst. So I will finish my homework first. After that I will go out play withmy friends. And then I will take a good rest to prepare for my coming back toschool.

暑假即将来临。多么的兴奋啊！我已经为我的暑假制定了计划。首先，我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂，当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。

I get up at seven o’clock in the morning every day. After I brush my teeth

and wash face, I eat my breakfast. My mother makes the breakfast for me. I go to

school at 7:30am, and come back from school at 6 pm. Before I go to bed I will

do some homework. I usually go to sleep at 10 pm. On the weekend, I will go to

play football with my friends, in the summer we like to go swimming. These are

my daily life.

There are so many people talking about how much their mother love them，whereas seldom people realize how much love their father give fact，father＇s love is as strong as mother＇s，but normally，fathers are not very good of expressing their er＇s love is deep and silent，that＇s why most people think their father love them you carefully go through your childhood memory，you will notice your father is always there when you need them，though they never said it out loud how much they love you，father＇s like a shelter when the storm coming，father＇s like a door when there is danger outside，father is someone no matter how you treat him，he will choose to bear all the pressure and let you please cheer for the love of father！

有那么多的人在谈论他们的母亲有多爱他们，而很少有人意识到他们的父亲有多爱他们。事实上，父亲的爱和母亲的爱一样强烈，但通常情况下，父亲并不善于表达自己的感情。父亲的爱是深沉而沉默的，这就是为什么大多数人认为父亲不那么爱他们。如果你仔细地翻阅童年的记忆，你会注意到你的父亲总是在你需要他们的时候出现，尽管他们从来没有大声说出他们有多么爱你，父亲就像暴风雨来临时的庇护所，父亲就像外面有危险时的门，父亲是一个无论你怎样对待他的人，他都会选择承受一切压力，让你自由。所以请为父亲的爱欢呼吧！

Today was sunny and i was in a good mood.Tired of studying and a bustle of

city life,I came to ecology park to enjoy the gorgeous scenery and get relaxed

in the afternoon。

when I arrived at the park ,the first thing came into my sight were the

thick green trees，therefore，the air was fresh,in addition， i could clearly see a

path skirting along the pond。laying on the lawn which was decorated by a various

of followers and seeing the blue sky,I felt at ease because all I wanted was

some peace and quiet。All thing formed a beautiful landscape, and you couldnt

imagine how romantic they were!

However，with the time passing so quickly，The day(不是sun) was dying in the

west. So i had to go back home! I would never forget such a memorable

experience, which was really beyond description!

今天阳光普照，我的心情也很好，厌倦了学习和城市的繁忙景象，我在下午来到了生态公园去享着美丽的风景，来得到放松。

当我来到公园时，首先进入我视线是浓绿的树木，因此，这空气新鲜，除此之外，我可以清楚地看到沿池塘边蜿蜒的小路。躺在有各种花儿点缀的草坪上，看着蓝色的天空，我感到十分惬意，因为我想要的就是是一些和平和宁静，所有的一切都形成了一道亮丽的风景线，你无法想象他们是多么浪漫!

然而，随着时间的快速流逝，日薄西山。所以我不得不回家了!我永远不会忘记这样一个难忘的经历，这是真的无法用言语来形容!

Tonight, my mother invite her friends to come to dinner. So my mother

prepare a lot of food, she even cooks the new food, which I never taste before.

My mother’s friends praise her a lot, which makes my mother so happy. The food

my mother cooks is so delicious, I love to eat them so much. I am so happy to

have such a good mother.

今晚，我妈妈邀请她的朋友来吃晚饭。因此妈妈准备了很多的食物,她甚至煮了新的饭菜，只是我以前从来没有尝过的。妈妈的朋友们都赞美她，这让她很高兴。妈妈煮的食物，非常美味，我喜欢吃。我很高兴有这样一个好妈妈。

冬天来了，你喜欢冬天的雪吗？下面是小编整理的相关内容，欢迎大家阅读参考！英语作文季冬季带翻译范文一

In winter, is a very beautiful season. It is not like spring gentleness, also is not as hot as summer, more dont like autumn sunshine is bright, but winter is charming.

You look carefully, a piece of green in the field, the greenhouse rows, patches, melon and fruit garden, farmers uncle in sowing and reaping. Master cheng yen, street traffic. Roadside Holly still carried the head and spine straight. Various snacks: dumplings, fans, Fried rice... Dazzle you. Open air conditioning, in the supermarket variety: green vegetables, dumplings, fruits, drinks... Its everything. Especially after a heavy snow, houses, land, crops, as with a layer of silver dress. The wind blows, snow or satisfied. Street like a jade belt into the distance, fall the leaves of the branches full of fluffy silver bar, winter and summer evergreen pine tree, filled with fluffy snowballs, like the earth covered with a layer of blanket. I and friends in the snow, some snowball, some make a snowman, snowball fights, enjoy it.

I love winter, love this beautiful scenery!

冬天，是一个十分美丽的季节。它不像春天那样的温柔，也不像夏天一样火热，更不像秋天一样阳光灿烂，但冬天却是迷人的。

你仔细望去，田野里一片碧绿，温棚一排排、一片片，瓜果满园，农民伯伯在播种着、收获着。大街上人来人往，车水马龙。路边的冬青依然那样抬着头、挺直腰。小吃多种多样：水饺、粉丝、炒饭……让你眼花缭乱。超市里空调开放，品种丰富：青菜、水饺、水果、饮料……真是应有尽有。特别是一场大雪过后，房屋、地上、庄稼像披上一层银色的衣裳。风一吹，雪花飘飘扬扬。马路像一条玉带伸向远方，落了叶的树枝上挂满了毛茸茸的银条，冬夏常青的松柏树上，堆满了蓬松的雪球，大地像铺上了一层毛毯。我和小伙伴们在雪地里，有的滚雪球，有的堆雪人，有的打雪仗，玩得开心极了。

我爱冬天，更爱这美丽的景色! 英语作文季冬季带翻译范文二

The weather in winter is a set of all the phenomena in a given atmosphere at a given time. It also includes interactions with the hydrosphere. The term usually refers to the activity of these phenomena over short periods (hours or days), as opposed to the term climate, which refers to the average atmospheric conditions over longer periods of time. When used without qualification, weather" is understood to be the weather of Earth.

Winter is cold. Let’s play the snowball and make snowman. The snowman is big . I like to play snowball. I am on the snow. The snow is cold. I have a scarf and coat. So I am not cold. I like the Christmas. Because I can see santa clus in Christmas . Christmas tree is beautiful. The presents are on the Christmas tree. I like winter. Do you like winter?

冬天的天气是一组给定的大气中的所有现象在给定的时间。它还包括与水圈的交互。这个术语通常指的是这些现象的活动在短时间(几小时或几天),而不是气候这个词,指的是在更长时间的平均大气状况。使用时没有资格,天气”被认为是地球的天气。

冬天是寒冷的。让我们玩雪球,使雪人。雪人是大的。我喜欢玩雪球。我在雪地上。雪是冷的。我有一条围巾和外套。所以我不冷。我喜欢圣诞节。因为我可以看到圣诞老人俱乐部在圣诞节。圣诞树是美丽的。礼物在圣诞树上。我喜欢冬天。你喜欢冬天吗?

平生中的第一次军训如约而至。昨天，我在床上早已脑补好了今天的场面：阳光一缕缕地射下来，沐浴着同学们，大家站得笔直，汗水从脸颊轻轻滑落……想着想着，有几分期待，又有几分抗拒。

首先，我们迎来了首个考验——升旗仪式。之所以把它定义为一项考验，是因为这个过程，我们赤裸裸面对太阳直射，且持久站立长达30分钟左右，没有点毅力是坚持不下的。果真，有些同学扛不住了，一下子倒在地上。我吓了一跳，对未知的挑战有些害怕。

升旗仪式结束后，接下去是开营仪式。宣读完文件，分配好教官，便开始了训练。这也便是今天的主要考验。站在太阳底下，热气弥漫着整个操场，才五分钟，汗就冒了出来。身着迷彩服的“小军人们”，很快振奋起精神，听凭教官指挥，按部就班操练起来，站军姿、整齐报数、立正、稍息、四面转法、齐步走，等等。教官很严格，只要我们随意说了话，就命令我们重做一遍动作。正是这样，培养了我们的纪律意识。

第一天的训练比较简单，我只觉得有点酸，有点累，总的来说，完胜了与天气的较量。我觉得，在太阳底下更能磨炼我们的意志。

期待第二天的训练！

Dear Miss Wang:

I am writing to express my sinceregratitude for your help in my study. Without your help , my study would not bethe top three in my class. It was you who always standed by me when I am fall.You pointed my mistakes and told me how to make them right. You always workedtirelessly to train my patience.Your continuous encouragement is my greatestmotivation.

I sincerely hope that you can have a goodhealth and stay happy. In addition, I wonder if you can pay a lot of attentionto your health, get more rest.

Again, I sincerely thank you for your help!

Yours

Lily

亲爱的王老师：

我写信是想诚挚的感谢你在我学习上的帮助。没有你的帮助，我的成绩就不会排在班级前三名。是你在我失败的时候一直支持我。我帮我指出错误并告诉我怎样改正它们。你总是不知疲倦地训练我的耐心。你不断的鼓励是我最大的动力。

我真心祝愿您身体健康，永远快乐。另外，我希望你能多注意你的健康，多多休息。

再次感谢你的帮助!

你的学生

李丽

First day of losing weight

Today is the first day of my plan of losing weight.This morning , i drunk

only a cup of milk oatmeal as plan,and then i started to studied my english.when

it was 10：00 am, the inner man began to crave the nourishment, i couldnt

concentrate my attention to study， and there fried all kinds of delicious food

in my brain:hamburgers、dumplings、egg fried rice and omelette…… .After ten

minutes strugling，I couldnt help that anymore! I rushed to the kitchen, in

which then i ate whatever that was eatable!After that i finally gave up to lose

weight, thinking that im not that fat to need to go on a diet. Anyway, i should

continue to enjoy delicious food which i think is most beautiful thing in the

world.

参考翻译

减肥的第一天

今天是我减肥计划的第一天。今天早上，按照计划，我只喝了一杯牛奶燕麦，然后就去学习英语了。到了上午10点钟的时候，我的肚子开始咕咕叫想要吃东西了，我不能集中精神好好学习，满脑子飞过各种各样的美食：汉堡包、饺子、蛋炒饭、煎蛋……经过10分钟的挣扎，我终于忍不住了!我冲进厨房，把所有能吃的食物都吃了!吃完之后，想着自己其实并没有胖到要节食的地步，我最终决定放弃减肥。不过怎么样，我应该继续享受我所认为是世界上最美好的东西——美食。

According to the report that most children in the family don’t have to the housework, because their parents have done all the work for them. When students go to middle school, it means they are not the little girls and little boys anymore, they have grown up and it is time for them to learn to be independent. Doing the housework and reducing the parents’ burden help the children to be mature, what’s more, the parents should not overprotect their kids all the time, they can give some jobs to the children and lead them to be independent. Doing the housework is not a big deal, but it is the attitude to life.

据报道,大多数孩子在家里不用做家务,因为他们的父母为他们做了所有的工作。当学生进入中学,这意味着他们不是小女孩和小男孩,他们已经长大了,是时候让他们学会独立。做家务和减少父母的负担帮助孩子成熟,更重要的是,父母不应该过度保护他们的孩子,他们可以给孩子们一些工作,让他们独立。做家务不是一个大问题,但它是一种对生活的态度。

我是初一的新生，每一个初中生都要军训，我们也不例外。我们于2008年10月11日，出发到军训基地。

我怀着高兴的心情来到了学校，准备出发到军训基地。同学们都带了很多吃的，和钱，我也不例外，好像去旅游一样。我们上了车，出发了，我们看着风景，都兴致勃勃的，满怀着希望去的。

到了基地老师带我们去教官那里。我们的教官的很斯文，很帅，大概有22至23岁。我们站好了，教官介绍自己，由于教官声音小所以很多人没听清，有人认为姓尹，还有人认为姓郑，而我认为姓严。教官介绍完自己，带我们回宿舍。我们看到宿舍有很多的不满。很脏很乱。

集合号响起，我们立马下去站排。教官带我们去吃饭，我们刚走进食堂，饭菜的香味就扑鼻迎来，我们很高兴，终于有饭吃了。快要吃饭了，老师给我们讲了很多吃饭守则，知道饭菜都凉了，我吃完就胃疼了。以后我只但一点点，因为不让剩饭，而且吃饭时间只有15分钟。

从下午开始到第五天上午一直是训练，不过中午休息2个小时。训练很苦，尤其是站军姿，更累了，站30分钟，能把腿累折了。我们每次晚饭前都要站军姿，有一次我差一点就哭出来。我现在和自然的站军姿。我们这几天练了稍息立正与跨立，停止间转发，行进与立定，唱军歌，别看只有这么少，练起来可累了。

通过这次军训，我学到了，军人的风采，并且学会了，努力克服困难，同学之间友好相处。

我永远也不会忘了这次军训，和教我们的教官还有同学之间友谊。

I am ten years old. I like playing piano. And I have a good teacher. She is

beautiful, just like the fairy from the heaven. She likes wearing white dress.

Her hair is long and straight. And her fingers are the most beautiful I have

ever seen. They are long and thin. She can use them to play wonderful songs. I

feel pleasant when I hear her songs. I want to be as excellent as her in the

future.

我十岁了。喜欢弹钢琴。我有一个很好的老师。她很漂亮，就像天上的仙女一样。她喜欢穿白色的衣服。她的头发又长又直。她的手指是我见过最漂亮的，又细又长。她可以用它们来演奏美妙的歌曲。听她的歌我会很愉悦。将来我也想成为像她一样优秀的人。

今年我参加了军训，这让我度过了一个与众不同的别有深意的暑假。俗话说好景不长，这景还真不长，才十一天。

夏天炎热的太阳火辣辣的炙烤着大地，我们的心也是火热的。酷热的操场上，只听见列队的脚步声和教官的吹哨声，还有同学们的口号声。经过长达数小时的训练后，队伍里不时有人悄悄地动一下，因为汗水已经湿透了我们的衣领。随着教官的一声解散，两百多号人一起奔向宿舍，我们像哥伦布遇到了新大陆一样，冲向各自的水杯，拧开盖后大口地喝起水来。

在那炎炎夏日的上午，太阳未达到最高点和最热发和最热点，但也能让你晕半天。站在操场上站军姿，一站就是半小时左右。我们站，教官也陪我们一起站，汗珠从脸颊慢慢地滑下来，就算流到眼睛里也不能动。时间一分一秒地过去，我真希望时间走得快一点，那滋味你知道有多苦吗？

有一天，因为天气炎热，运动量比往常稍大一些，我的身体有些吃不消了，下午就发起烧来。我们宿舍的同学见了，急忙接了一盆凉水，把毛巾打湿后敷在我的额头上。老师知道后，也给我端来了姜汤，尽管不好喝，我还是把它喝了。在老师和同学们的悉心照顾下，我的烧退了。我要以坚强的意志坚持了下去，坚持到最后。

十一天的军训生活结束了，其实最累的不是我们，而是训练我们的教官，我们回宿舍喝水时，而他们只在树荫处乘凉，我们站军姿时，他们也跟着站。在我们离别时我们哭了，因为我们舍不得辛苦培训我们的教官，舍不得那里的一切，总之有千千万万个舍不得。我现在还时常会看看那军训时的照片和在军训时获得的奖状。想想跟老师、同学和教官在一起的时光，我想对教官说一声：教官，您们辛苦了！谢谢您们。

经过短短5天的军训生活，我和同学们都精疲力竭，更是让人尝尽了“酸甜苦辣”这四种人间的“美味”！怎么个“酸甜苦辣”法。如果想知道，就请跟我一起来吧！

“酸”

今天是个晴朗的日子，太阳公公也许是为了迎接我们的到来，欢快的露出红通通的脸蛋儿。中午吃完饭，下午我们就要进行三个小时的训练。到了下午我们都站好了队。这时教官来了，对我们说：“今天下午我们来站军姿。首先我们的教官做了一次，我们也跟着一起做。一开始同学们站得都非常好，一分钟、两分钟、三分钟……很快一个小时过去了，这时再看看同学们：一个个就像霜打的茄子一样 ，再看看一个小时前，如果比起来可真是一个天上、一个地下了。

“甜”

尝过了“酸”也该换一个口味了吧！星期四的晚上，我们班的教官教我们唱歌，歌名是《当那一天来临》那天晚上我们全校四百多人都很开心。我因此又学会了一首歌。

“苦”

星期三下午，我们学习走正步、走分列式。那天可真是够累的，晚上的时候我们的腿都不会动了，走路时左摇右摆的，不知道的还以为是南极的“企鹅”呢？

“辣”

星期五早上吃饭，由于吃得太急，没看到菜里有一块辣椒，我就把它吃了进去，给我辣得都喘不过气了。我可真倒霉！

这五天魔鬼般的训练，让几个人晕倒，让多少人连眼泪都掉下来了，可军训尽管很苦，但是我们清楚地记得，在开业哪个的那天，记得的总教官对我们说过：“我们是来受罪的，是来锻炼自己意志的。”经过了这次军训使我们明白了：在我们成长的日子里，每一个人都会遇到很多苦头，我们一定要征服他们。

I have a bad behavior, when I get angry, I will fight back and say the bad words which will hurt other people. Once my friend Lucy missed the time we had ordered, she was late for half an hour, when she arrive, I got angry and said I did not want to see her again. Two days later, Lucy explained and I felt so sorry to her, I must learn to control my bad temper.

我有一个坏习惯，当我生气的时候，我会反抗，说一些不好听的话，伤到别人。曾经我的朋友露西错过了我们约定的时间，她迟到了半个小时，当她来到的时候，我很生气，说再也不想见到她。两天以后，露西解释了原因，我感到很抱歉，我必须学着去控制自己的坏脾气。

[我的坏脾气英语作文翻译

The weather is become hotter and hotter.Today afternoon,my brother came my

home and asked me to swim with him. Got the permission of mother,my brother and

I went to the river which lies in the south of our viliage happily.When we

reached the river, we couldnt wait to jump into the water.The water is clear

and cold,which made us feel relax and cool. The river is not deep not shallow,is

suitable for swimming.We keeped swimming and playing in the water until we got

tired.Thought the weather of today is hot,our heart is very cool!

天气变得越来越热。今天下午，我表哥来到我家要我和他一起去游泳。得到妈妈的允许，我和我表哥兴高采烈的跑到了河边，那条河位于我们村庄的南边。当我们到达河边时，我们迫不及待的跑进河里。河水清澈且冰冷，这让我们感觉到很凉爽、放松。河水不深不浅，正适宜于游泳。我们一直在河里游泳嬉戏，直到我们都累了。尽管今天的天气很炎热，但我们的内心都感到很凉爽!

I went to beijing to play during last summer holiday.

I went to Beijing more than eight times. Beijing is the capital of China. It’s a big city. I am very familiar with Beijing. It takes an hour and forty minutes from Nantong to Beijing by plane. There are many tall buildings in Beijing. It’s a modern city. My family visited the Great Wall, the Palace Museum, the Beihai Park, I went to the countryside of Beijing to go boating and fishing. It was very interesting. I went shopping in WangFuJing. I bought lots of souvenirs and other things. I like eating Beijing snacks. They are delicious. Don’t miss the Beijing Duck. It is really nice.

The trips helped me open my eyes. I enjoyed my day.

Today is the last day of the winter vacation, I think it should be a review of the harvest of this winter vacation.

Shortly after the winter vacation, my brothers are coming back from the field. Brother in Beijing University, now working in Beijing; cousin now working in Nanning, served as a photographer; small cousin last year to participate in college entrance examination, because the result is not very good, so not admitted to, now in Hezhou City tutorial, holiday back. When they came back, I told them to learn a lot of knowledge, play very happy! I want to learn from my brother and cousin, learn from the lessons of small cousin, and study hard, in the future, admitted to a good university.

This holiday, I can seriously complete the winter vacation homework, wrote 15 diary. Every day I have to read some extra-curricular books, in the knowledge of the ocean to absorb more nutrients. Also from the bookstore, a few of my friends to learn - the book.

If you want to study well, you must have a very strong body. During the Spring Festival, we went to climb the five mountain, the highest one was also boarded the peak of the fifth peaks of Five Fingers Group. Through these exercises, not only exercise the body, but also hone the will, the harvest can be big!

This winter, I feel very substantial, learned a lot of books and knowledge, not because of wasting time and regret.

January 14 20xx

20xx年1月14日

It was the second day of our winter holiday. I felt good. I felt Im free. I had a lot of time to do things I like. My parents are in Beijing. So I live alone but I dont feel lonely. But I didnt do something special. I stayed at home and watched TV. Oh! I wrote an English daily composition. It was my homework. Today, I have slept for 14 hours. I thought I was very tired. It was time for dinner. I must go! I am very hungry.

这是我们的冬季假期的第二天。我感觉很好。我觉得我是自由的。我有很多时间,我喜欢做的事情。我的父母都是在北京举行。因此,我独自生活,但我不感到孤独。但我没有做一些特别的东西。我住在家里看电视。噢!我写了一份英文报章组成。这是我的功课。今天,我睡了14个小时。我想我是太累了。这是吃晚饭的时间。我必须去!我很饥饿。

Good morning,everyone! I`m very happy to have this chance to give my

presentation. Before I start my speech, please let me ask you a question. Do you

think you are confident in yourself? If you are, do please raise your hand.

My topic today is “ to Be a Confident Person.”

What is confidence? Confidence is to trust yourself. Confidence is to look

upon yourself. It is not to indulge in self-admiration. It is not to get

extremely arrogant. It is not to get dizzy with success or to be opinionated. It

is just to inspire yourself ahead of a quality of mind, in high spirit, full of

energy. It is to meet the challenges of life in a positive mood. It is to

overcome your inferiority, farewell, to get rid of the trouble of a a ready-made

panacea.

Remember, I have just entered junior high school. In the face of the

challenge of new environment, in the face of so many new courses and learning

contents, I lost faith in my own and gradually developed a psychological sense

of inferiority. Achievement glided ceaselessly. It is a teacher and mother who

encouraged me and let me regain confidence. Gradually, my grades got higher and

higher and everything began to go on well. Gradually I adapted to the life in

middle school.

Friends, lets say goodbye to inferiority. Let’s be a confident person.

Because: only if you have self-confidence, can you control yourself; only if you

have confidence, can you achieve success and create your a brilliant life of

your own!

大家好!

今天我演讲的题目是：做一个自信的人。

什么是自信?自信，就是自己信得过自己，自己看得起自己。它，不是孤芳自赏，也不是夜郎自大，更不是得意忘形和自以为是;而是激励自己奋发进取的一种心里素质，是以高昂的斗志，充沛的干劲迎接生活挑战的一种乐观情绪;是战胜自己，告别自卑，摆脱烦恼的一种灵丹妙药。

还记得，我刚刚升入初中时，面对新的环境，面对那么多的新的课程和学习内容，我对自己失去了信心，逐渐产生了自卑心理，成绩不断下滑，是老师和妈妈及时帮助我、鼓励我，让我重新找回自信。渐渐的，我的学习成绩及各个方面都有明显进步，逐渐适应了初中的生活。

朋友们，让我们告别自卑，做一个自信的人吧。因为：只有拥有自信，才能拥有自我;只有拥有自信，才能走向成功，才能创造自己辉煌的人生。

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我认为我们每天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。

不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。