英语作文从事体育运动好处及常做的运动实用20篇

Every year when the autumn comes, there will be a sports meeting in my school. I am so impressed by the opening ceremony. Every class will march on the ground and show their features, which is very funny. Last year, a group of students wore the co-splay dresses. When they showed up, they caught all people’s attention and won the biggest applause. It is a great event for every student, and also a good chance to let students develop their creativity. This year, my class decided to make a big surprise. Everyone has provided their idea and I love the atmosphere. I am so looking forward to the opening ceremony.

每年秋天到来的时候，我学校都会举行运动会。开幕式给我留下了深刻的印象。每个班级都将在操场上行走，展示他们的特色，非常有趣。去年，一群学生穿了角色扮演的裙子，当他们出现的时候，吸引了所有人的注意力，赢得了最热烈的掌声。这对每个学生来说都是大事一件，也是让学生发挥创造力的好机会。今年，我们班决定给大家一个惊喜，每个人都提供了自己的想法，我喜欢这样的氛围。我对开幕式充满了期待。

Every year in October, our school will have the tradition to hold a sports

meeting. It is the biggest event of the year, so all the students will practise

very hard to win the biggest honor. Relay race is the most important match,

because it involves so many students to take part in, showing the unity of a

team. Last year, our class won the second place. We lagged behind the champion

just a little distance, so we hoped to defeated them this time and won the first

prize. We have practised very hard, and every student in the team wanted to make

the breakthrough. When the match finally began, we ran very fast and kept our

space. Even though other team tried to disturbed us, we focused our attention.

The moment when our team first crossed the line, we cheer and cried. We made

it.

We had a very interesting sports meeting.

First we had the throwing competition.Johnny throw the furthest.

Then we have the 50 meters dash, I won the secound.Peter who was in class 7 grade 4 won the first place.Then its 200 meters running.I ran the first place.

After I finishe my dash running, I went to have the long jump. Michele tried, but Jennifer jump further than Michele, Peter jumped further than the two, finally I jump the furthest.

Next we have the relay race。We have eight people to have the competition.Im the first, so I can ran as fast as I can.The other people tried their best to run, and I tried the best, so Im proud of me, finally we can just get the sixth, but Im happy say, we all tried the best.

What an interesting sports meeting that Ill never forget.

体育运动在我们身边无处不在，但有时你却不知道它的存在，我有事却为了取得好成绩，每天练习。

“通知，通知，今天下午举行跳绳比赛，希望 参赛选手做好准备。”听到这熟悉的声音，我的心跳加快了速度，因为我很光荣的被选上了。“参加跳绳比赛的同学 下楼练习，第一节体育课不用去上。”听到老师 那温柔的声音，我们各各神采飞扬的跑下楼去。

我们一下楼就自己练自己的，我的花样可多了，有时只用脚尖在地上蹦，有时脚跟在地上一上一下的，像是在走路一样。当然其他同学也不例外，每个人都会好多种的花样。

时间 过得可真快。我们站在那里看其它年级的同学比赛，他们真是花样百出，我们看着都想笑。终于轮到我们五年级了，先上场的是五·一班，我们这是才想起来练习，我们跟着五·一班一起跳，看谁跳得多。

终于到我们班了，我们各各挺胸抬头地走到自己该站的位置，做好准备，我们班王老师也站在那里，对我们充满了希望。比赛开始了，我们都用自己最拿手的方法跳绳。我的心也从刚才的紧张，慢慢地放松下来。一分钟可真快，我们个个累得汗流浃背，我们这是真想去冲个冲水澡。

星期一升旗时，老师宣布获奖名单，这次我的心跳再次加快了速度，我看着他们各各获得优异的成绩，我羡慕 不已，虽然这次比赛我并没有取得好的成绩，但我相信，我只要不断的练习，在下一次跳绳比赛时，我一定会取得优异的成绩。

我非常喜欢 做体育运动，不管是什么运动。

我在体育运动的同时自己也感到非常快乐 ，心情也会变得愉快。

In the age of information explosion and economy development, people follow a fast-paced lifestyle and traditional sports, such as dances, discos, bowling and spa are no more able to satisfy their need, which leads to more and more people, especially the youth trying some special sports. And that is why extreme sports appear and become popular. Extreme sports, consisting of bungee, roller skating, parkour, surfing, skateboarding, water-skiing, rock climbing, demand high-tech, great energy and extraordinary courage. Sometimes I wonder why a great number of people are fascinated about such difficult and dangerous sports at the risk of hurting themselves. As for the suggestions that extreme sports be banned, should they be accepted and implemented or not?

Finally, I know it is the superior difficulty, excitation and contentment after finishing these sports that make people fascinated about extreme sports. People escape from busy work, study and life to challenge and release. Not only do they strengthen their bodies but they get entertainment and bravery. Most importantly, they are much closer to the nature and have new experience towards life. So if you are energetic and brave enough, why not have a try?

[英语关于运动作文

Last week, our school was holding the sport meeting, I felt so excited, because I took part in the 800 meter race. When I heard the shot voice, I started to run, at first, I kept the uniform space, I planned to run quickly in the last 200 meter. But I felt so tired, I wanted to give up, then my desire to win made me stick to the end. I am so proud of myself.

上周，我们学校举行了校运会，我感到很激动，因为我参加了800米竞跑。当我听到开跑声音的时候，我开始跑，刚开始，我保持匀速，我计划在最后200米快速跑。但是我感到很累，想要放弃，然后我的求胜欲望使我坚持到了最后。我为自己感到自豪。

The ancients cloud: "reading to learn." Reading another benefit, is the people to cultivate noble moral character, know the book of rites.

The bacon once said: "books are in the waves of sailing ship to the thought of The Times, it takes careful gave precious goods to generation after generation." The ancient tradition of famous people, such as respect, cherish the time, fools, etc., were later recorded in the book, the nature, read it, understand the truth, can be used, will become a moral person.

Whether Chinese or foreign, have been a lot of celebrities, and the story of these celebrities, their diligence, hard work, also are weaved.

古人云：“读书学礼。”读书的另一个好处呢，就是为了培养人们品德高尚，知书达礼。

英国培根曾说：“书籍是在时代的波涛中航行的思想之船，它以小心翼翼把珍贵的货物送给一代又一代。”古代名人们的优良传统思想，如敬老爱幼、珍惜时间、不耻下问等，都被后人记载在书中，自然，读了它，领悟其中的道理，能应用，就将成为一个道德高尚的人。

不管是中国还是外国，都出过不少名人，而这些名人的故事，他们的勤奋、刻苦，也都编成了是。

体育又称体育运动，是人们遵循人体的生长发育规律和身体的活动规律，通过身体锻炼、技术、训练、竞技比赛等方式达到增强体质，提高运动技术水平，丰富文化生活为目的地社会活动。描写体育运动的二字四字词语，我们来看看下文。

1.   竞赛  比赛  锻炼  训练  田径  球类  跳高

2.   跳远  跨栏  标枪  铅球  排球  足球  篮球  体操  航模

3.   船模  登山  溜冰  滑板  游泳  跳水  棋赛  长跑  短跑

4.   初赛  预赛  决赛  种子 抽签  角逐  对抗  抗衡  恶战

5.   过关  出线  力克  力挫  轻取  险胜  夺标  夺魁  榜首

6.   宝座  卫冕  囊括  问鼎  平局  逼和  败阵  落马  失利

7.   淘汰  劲旅  高手  教练  裁判  健儿  选手  赛手  小将

8.   老将  宿将  名将  新秀  冠军  亚军  奖杯  奖牌鲜花

9.   升旗  国歌  荣誉  健美  健壮  健步  健全  健康  健将

10.   强健  体魄  矫健  敏捷  灵巧  顽强  竭力  稳步  稳健

11.   稳固  沉着  沉稳  慌张  活泼  灵活  利落  干脆  激烈

12.   精彩  巧妙  争夺  狡猾  心计  策划  紧张  轻松  表演

13.   观赏  优美  交锋  交战  拼抢  拼搏  输赢  挑战  迎战

14.   助兴  喝彩  兴致  助威  助阵  督战  绝招  斗志  气馁

15.   信心  悬殊  配合  机敏  激动  遗憾  轻视  重视  急躁

16.   耐心  振奋  坚决  坚韧  顽强  果断  犹豫  意志  踊跃

17.   喜悦  英姿  豪情  喧哗  洋溢  热情  气氛  神情  轻盈

18.   造型  焦急  踉跄  追赶  高潮  领先  战胜  鼓劲  呐喊

19.   镇静  情绪  气势  士气  欢呼  激动  激昂  沸腾  角逐

20.   驰骋  机会  成功  激战  鏖战

21.   橄榄球  羽毛球  保龄球  乒乓球  自行车  摩托车  高低杠

22.   团体操  健美操  奥运会  运动会  校运会  友谊赛  拉拉队

23.   运动员

24.   步伐整齐  信心百倍  意气风发  精神抖擞  精神萎靡

25.   英姿飒爽  英勇无畏  摩拳擦掌  跃跃欲试  大显身手

26.   大步流星  大刀阔斧  大喊大叫  大起大落  全力拼搏

27.   勇猛顽强  敢打敢拼  沉着应战  毫不示弱  难分难解

28.   生气勃勃  灵活敏捷  旗开得胜  精神振奋  积极准备

29.   斗志旺盛  大局已定  一马当先  一路领先  一瘸一拐

30.   两面夹击  两相配合  出乎意料  紧张激烈  紧追不舍

31.   咬紧牙关  竭尽全力  奋力拼搏  遥遥领先  并驾齐驱

32.   生龙活虎  龙争虎斗  龙腾虎跃  你追我赶  你争我夺

33.   争先恐后  风驰电掣  风云莫测  风虎云龙  健步如飞

34.   身轻如燕  不甘示弱  不动声色  不负众望  不骄不馁

35.   不分上下  不可开交  不顾一切  不可阻挡  急起直追

36.   急中生智  左右开弓  左冲右突  左躲右闪  扣人心弦

37.   毫无惧色  毫不气馁  脚下生风  离弦之箭  长驱直人

38.   勇往直前  勇战强手  沉着应战  变化无常  变幻莫测

39.   胜负难料  胜券在握  胜利在望  稳扎稳打  稳如泰山

40.   稳定军心  稳住局势  稳操胜券  反败为胜  反复争夺

41.   士气大振  士气高昂  流星赶月  难分难解  难分高下

42.   出奇制胜  身手不凡  气喘吁吁  气势逼人  全力拼抢

43.   全场紧逼  全力防守  全力以赴  全面出击  防守严密

44.   防不胜防  叫苦不迭  以攻为守  以快制慢  以静制动

45.   以逸待劳  以退为进  险象环生  频频命中  连连得分

46.   连连失误  轻装上阵  猛打猛冲  配合默契  野马脱缰

47.   腾空而起  调兵遣将  高潮迭起  棋逢对手  旗鼓相当

48.   首开纪录  大局已定  将遇良才  名不虚传  所向披靡

49.   无所畏惧  中流击水  眼疾手快  势均力敌  下定决心

50.   此起彼伏  兴高采烈  艺术体操  人头攒动  人山人海

51.   掌声雷动  欢声雷动  万众欢腾  一举成名  一鸣惊人

52.   厉兵秣马  新人辈出  大将风度  充满信心  意在夺冠

53.   旗鼓相当  势均力敌  十拿九稳  一决雌雄  攻势凌厉

54.   变化多端  大板扣杀  凌空一脚  勇猛冲杀  手疾眼快

55.   腾空而起  纵身一跃  身轻如燕  身怀绝技  一鼓作气

56.   千钧一发’马到成功  首战告捷  一帆风顺  一举成功

57.   力克群芳  力挫群雄  两雄相遇  一场鏖战  使出高招

58.   越位犯规  要求暂停  面授机宜  反败为胜  化险为夷

59.   瞬息万变  主动出击  主动进攻  连破纪录  捷报频传

60.   难分胜负  不分高低  鹿死谁手  略胜一筹  棋高一着

61.   两军对峙  相持不下  阵容强大  强手如林  灵活多变

62.   声东击西  老谋深算  初生牛犊  令人叫绝  叹为观止

63.   荣获冠军  蝉联冠军  卫冕成功  屈居第二  创造纪录

64.   打破纪录  刷新纪录  锁定胜局  集训提高  从严要求

65.   首战告捷  充实力量  调整部署  后生可畏  后来居上

66.   呕心沥血  冲出亚洲  友谊第一  为国争光  增强体质

67.   再造辉煌  出师不利  败下阵来  军心涣散  士气不振

68.   顾此失彼  措手不及  一筹莫展  一蹶不振  一落千丈

69.   一败涂地  纷纷落马  溃不成军  有名无实  外强中干

70.   不堪一击  被动挨打  节节败退  存在差距  准备不足

71.   指挥失当  判断错误  令人叹息  疲于奔命  招架不住

72.   军心动摇  被动挨打  疲惫不堪  大败而归  一败涂地

今天早晨阳光明媚，我兴高采烈的去观看了健美操比赛。

我来到体育馆，比赛即将开始。我的好朋友开心排在第二个，她是小学组的三人操。首先登场的是初中五人健美操比赛。只见大哥哥大姐姐们个个在那全神贯注的比赛。他们的的伴奏我一下就听出来了：小苹果。只见他们跳得整齐划一，得到了全场观众们的喝彩。接着是我的好朋友开心上才场了，我好紧张!只见她们精神抖擞的向裁判致敬，紧接着音乐响起，她们弯腰、展臂、踢腿、跳跃，做得干净利落，音乐停止，她们完美结束!她们最后得分是14。65。有几个高难度的动作看的我手心冒汗。真是台上一分钟，台下十年功。下面来了一队穿着五光十色队服的队员们，其中还有一名很胖的小妹妹，我和妈妈都怀疑那位小妹妹怎么能跳得起来的呢?哈哈!

男子单人健美操第一组的大哥哥在比赛中时不时来个飞跃，真是太优美了。还有第五组的那个男生，还在那扭屁股呢。怎么看都像是个女生，我都差点吐了，结果他只得了7。96分。还有一名男生像小金鱼跳舞一样，跳得非常娴熟，取得了小学部男子单人健美操比赛的冠军。

我也暗暗下定决心，也要好好练好健美操，以后有机会能参加这样的比赛，锻炼自己的胆量。无论是做操还是学习都要下功夫。

【例文】

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.

【翻译】

做运动建立了我们的身体力量，减少疾病。

虽然我们过上更好的生活，我们的健康越来越差了。因此，“每天要锻炼1小时，保持因病逝世”已经提出的政府。

在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上后援学校生活变得丰富多彩，我们energetic.As因此我们努力学习，更好。

在阳光体育运动带来了一个令人振奋的变化给我们。让我们继续这样做。

以上就是文档网小编为大家带来的高考英语满分作文精选！

[做运动英语作文及翻译

人要活得健康，最重要的就是“运动”，我最喜欢的运动就是桌球，每次去打桌球都打得大汗淋漓，像大雨一样，下得我满身汗臭味确感觉好健康。

运动有两个好处，一是身体健康和保护视力。所以要头好壮壮，身强体壮，就要多运动喔!

要运动其实很点简单，只要不要懒得像条猪，就可以轻轻松松学得好。在学校，每次我都和彤彤一起去打桌球，每次我打到紧要关头，可是“啪啦”一声，球没过网，害我好失望，又要重来啦!

我打桌球的时间是放学写完功课后，我打得很尽兴，完全忘了回家这件事，所以打到一半，妈妈迫不及待的来叫我了，我也只能乖乖的回家。这让我觉得时间就像在和马拉松赛跑一样，一下就过了，所以要好好珍惜时间。

学什么都要不怕辛苦和不断的锻炼。俗话说：“一分耕耘，一分收获。”才会倒吃甘蔗——渐入佳境，才有努力的成果，所以要有很好的表现，就需要努力的学，功课如此，运动也是如此!

老师说人一定要每天至少运动三十分钟，动得满头大汗才有身体健康的效果，所以运动也可以训练耐心和毅力。身体不要懒得运动，要不然身体可能会容易老化，不健康!所以我一定要多运动，把桌球打好，既健康又聪明，说不定将来还可以为国争光呢!

First of all, competition brings about progress in business world. To be more specific, a company will make its product better than others so that it can gain more profit that others. In this case, the product will be better and better as time goes by and the economy will be better as well. To the other hand, the progress of product is beneficial to consumers. That is also the reason why governments control  monopoly which will extinguish competition.

Additionally, the competition in an organisation is good for the organisation. Due to the emulation of individuals, everyone desire to be better than others. Under the competition, every one will fulfil their potential and the organisation will maximise its human resource to achieve its goal.

In conclusion, competition is good for not just individuals but also the entire society. Accompanied with competition, the world will be better.

08年奥运会之后丘索维金娜似乎渐渐消失在我们的视线当中，直到2010年广州亚运会，人们又看到了这位短发干练的女子。这次她的身份不再是队员，而是第一次以教练的身份带领队伍参加大赛。

她是历史上唯一参加了5届奥运会的女子体操运动员，6次参加世锦赛赢得7枚奖牌，如今她又以教练的身份带领乌兹别克斯坦女队站在领奖台上，传奇在继续。丘索维金娜是不幸的，为了救子不惜重新进行刻苦的训练，但丘索维金娜更是幸运的，她那没有理由的母爱最终得到了回报。这次来到广州的丘索维金娜脸上洋溢着幸福，指甲上还涂上红红的一层油，手无名指上戴着两枚戒指，她表示自己的家庭已经度过了危机，如今自己更多的是享受体育。

Things in life than the books. It can let us know the heaven and earth, know life. It makes our temperament, not pleased by external gains, not to sorrow. Books are our spiritual lair, the source of life. Achievements of ancient and modern, Chinese and foreign, to has close relationship with books, and is good at absorbing nutrition from the book. Get into the habit of hobby is reading books from the reading, to experience the fun of reading, learning and mastering some reading method, this is not the first great thing in life? Now, I will share with you to read all kinds of fun!

A great pleasure in reading than when you when you are racking their brains for a problem, mystery, or on a particular question seems to smell, open the book, you will find that has been done to the full, in SAO itch you. The "steady" feeling you so comfortable, so comfortable.

Reading for fun, different people have different for engaged in manual Labour, a leisure reading; For people engaged in mental Labour, the book can be a panacea, boredom, reading can be permitted; When sorrow, reading can lotus; Reading can be smoothly when excited...

Reading gives a person is calm, quiet, comfortable happy, is fame, money can not be replaced, the spirit of the book, like the human nutrition agent, without it, life will be defect. Let us not leave a regret, picked up the book! Sure you can understand the true meaning of life from the book!

人生快事，莫如读书。它能让我们知天地、晓人生。它能让我们陶冶性情，不以物喜，不以物悲。书是我们精神的巢穴，生命的源泉。古今中外有成就的人，到与书结下了不解之缘，并善于从书中汲取营养。从阅读中养成爱好读书的习惯，体会读书的乐趣，学习和掌握一些读书的方法，这不是人生的第一大快事吗?下面，我就和大家分享读书的各种乐趣吧!

读书的一大乐趣莫过于当你当你正为一个问题绞尽脑汁，百思不得其解的时候，或对某一个问题似有所闻的时候，打开书一看，你就会发现早已有人对这个问题做了充分的论述，正好骚到了你的痒处。这种“柳暗花明又一村”的感觉你那么舒服，那么的自在。

读书对于不同的人有不同的乐趣，对于从事体力劳动来说，读书一种休闲;对于从事脑力劳动的人来说，书可能是一种灵丹妙药，烦闷时，读书可以解闷;愁苦时，读书可以忘忧;兴奋时，读书可以畅流……

读书给人恬淡、宁静、心安理得的快乐，是名利、金钱不可取代的，书就像人类的精神营养剂，缺了它，生活必缺陷。让我们别留下遗憾，拿起书吧!相信你一定也能从书中懂得人生的真谛!

it goes without saying that taking exercises can build up our physical strength. in collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. while taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. sports can also help us relax after a period of exhausting work. however, as the saying goes, "there are two sides to everything", and sports is without exception. we may hurt other players or ourselves if we are not careful enough when participating in sports activities. whats more, excessive or severe training can do harm to our health.

it is also a good way for people to know each other and can promote friendship between people. so long as we are carefully enough, sports can do us nothing but good.

When autumn comes, I feel so excited, because the sports meeting comes. I

like sports so much. When I was very small, my father took me to watch the

basketball match, in the long time, sports have become part of my life. When I

started to come to school, I join the basketball team, I had the great time to

practice with my friends. Though high school life is very busy and I have to

learn so many subjects, I still keep taking exercise everyday. Sports meeting

time is my favorite time in the semester. I can take part in many activities,

such as basketball and high jump. I am full of energy, I just want to enjoy the

moment of taking exercise. Sports meeting indeed brings students many energy and

make the students become active. They can also exercise their bodies.

Our school sports activities are rich and colorful, students can according to their own interest and hobby.

Look! Side of the students in playing table tennis, play is really fierce. If you were a little to disturb him, he will definitely not ignore you, if he lose the best chance to beat the opponent, he would have called you. Their meets table tennis table tennis racquet "lit up" sound, like playing music. Rival, always grasp the opportunity, look, the chance came, rival buckle the board, too handsome, this plate highlighted his personality.

Play basketball in the fashion now. Students of a class is a race against time to play basketball, especially the game the most interesting, can exercise the body, and can cultivate the spirit of teamwork, he is of great benefit to people. The school team after concentrated training, has the extraordinary skill, saw this scene I really envy for them. I also want to be a player when he grows up.

On physical education teacher ordered us to do a minute sit-ups and make record, the result of our class Huang Xu classmate, broke the record in four grade: 51 sit-ups. He once in Tian Ji games, after arduous efforts to create a miracle, won the first place.

Sports can strengthen peoples physique, as a celebrity said: "life is movement, and knowledge is gained by accumulation.

我们学校的体育活动真是丰富多彩，同学们可以根据自己的兴趣、爱好参加。

瞧!这边的同学在打乒乓球呢，打得真激烈。你要是稍微打扰他一下，他绝对会不会理睬你，如果他失去打败对手的机会，他准会骂你。他们的乒乓拍碰到乒乓的时候发出“蹦蹦蹦”响声，像奏乐似的。对手一直把握机会，看，机会终于来了，对手反扣一板，动作实在太帅了，这一板突出了他的个性。

现在流行打蓝球了。同学们一下课就争分夺秒的去打篮球，特别是比赛最有趣，既能锻炼身体，又能培养团队合作精神，他对人们大有好处。那些校队经过集中训练，有着非同一般的球技，看见这一幕我真是对他们羡慕不已。长大后我也要当一名球员。

上体育课的时候老师命令我们做一分钟的仰卧起坐并做好记录，结果我们班的黄旭同学，打破了小学四年级的最高记录：51个仰卧起坐。他曾经在田际运动会中，经过艰辛的努力创造了奇迹，获得了第一名的好成绩。

运动能增强人的体质，正如名人所说：“生命在于运动，知识在于积累。

生命在于运动，生命不息，运动不止。作为新时代的学生，热爱体育运动是一件美丽而又光荣的事情。正可谓“萝卜青菜，各有所爱。”有人爱好羽毛球，有人喜欢游泳，有人钟意篮球……而我最爱我们的国球——兵乓球，球虽小，却大有学问；小球虽轻，实有乐趣。

体育课是大家每周都翘首期盼的，心中默默的欣喜都不禁洋溢在脸上，因为小伙伴们又可以一起打乒乓球了。看！学校里面的几个乒乓球台都已围上了等待观战的同学，选手们摩拳擦掌，一个个欲欲跃试。今天的女子选手有3位：李诗雅、刘芬和我。

首先上场的是刘芬和李诗雅对战。刘芬是个多变又狡诈的选手，时而从左发球，时而又偏右，时而远又时而近，让人捉摸不透，常常出球时使人措手不及。这次她又使用了她的惯用伎俩，李诗雅憋红了脸，专注地看着刘芬的一举一动，功夫不负有心人，终于一下识别出刘芬的“诡计”，扣准右边大力一抽，快准狠，刘芬一慌，根本来不及拦截，惨失一球。“好！”围观的同学都尖叫起来，纷纷为李诗雅鼓掌。

该我上场了，我顶着出生牛犊不怕虎的精神，想想这几个星期都和爸爸在认真练球，水平应该有了很大进步才是。李诗雅已经连赢两局，现在开始有些骄傲了，分心有些小动作，正是我可以发挥的时候了。我卯足了劲，稳住脚底，依靠手方向的顺势力量，打了一个漂亮的下旋球过去，李诗雅瞬间惊呆了，根本无计可施，只能看着球从面前滑落。依靠新学习的技巧，李诗雅慢慢对我警惕起来，额头上冒出了豆大的汗珠，可她最终还是无法突破我的攻势，败下阵来，我最终成为赢家。

乒乓球不仅让我感受到成功的喜悦，也让我明白一分耕耘一分收获，只有努力刻苦的练习才能取得进步。就像我喜欢的乒乓球运动员张怡宁一样，坚持到底不放弃，一切皆有可能。乒乓球运动，可以打出成绩，打出友谊，打出了我们积极的生活态度。我会一如既往地喜欢乒乓球。

Bicycle riding has many advantages. It is the least expensive way of traveling apart from walking. If you travel by bicycle, you dont have to buy gas as you must when you drive cars. Besides, it develops much less mechanical troubles than a car.

bicycle riding is especially good for health. It is good exercise. If you go to work by riding a bicycle instead of driving or taking a bus, you can have a better chance of getting enough exercise you need everyday. Bicycling is also good for our environment. It is less noisy and does not pollute the air. I am glad to have ridden a bicycle to school when I studied in the high school.

骑自行车有许多优点。这是最便宜的旅行方式除了步行。如果你骑自行车旅行,你不必购买天然气,你必须当你开车。除此之外,它的发展比汽车机械麻烦少得多。

骑自行车是特别对健康有益。这是很好的锻炼。如果你去上班骑自行车代替开车或坐公共汽车,你可以有一个更好的机会得到足够的锻炼你需要每天。骑自行车也有利于我们的环境。它是那么吵,不污染空气。我很高兴有骑过自行车去学校当我在高中学习。

我喜欢体育运动，它能给我带来乐趣与荣誉，它能使老年人越来越年轻，能使青少年更加富有活力，能让爱运动的家庭更加亲密和融洽，它还是和平友好的使者呢！

说到这里，我还崇拜好几个体育明星呢！“亚洲飞人”刘翔、第一个进入NBA的姚明、还有“跳水皇后”郭晶晶，但是我喜爱的体育运动是滑冰，因为我觉得女孩子穿上漂亮的衣服，换上好看的滑冰鞋，再配上好听的音乐，在滑冰场上滑冰，动作优美，流畅，跟跳舞一样。

不管是周末，节日，还是假期，特别是假期，我都要让妈妈给我报一个滑冰班。

记得有一次，妈妈说要带我去外头吃饭，我首先说就要去“世纪金源”，因为那有一个冠军溜冰场，还没等吃完饭呢我就说要去溜冰。于是我就到了冠军溜冰场，换上冰鞋，我就进去滑，我的妈妈，还有好几个家长都站在外面看我滑。我敢说自己是冰场里滑得最好的一个。冰场里有一些老年人，年轻人，有的年轻人还扶着栏杆呢，不时还要摔上几跤。我滑一会儿，歇一会儿，滑了差不多一个小时才出来，出来后，妈妈和几个家长都夸我滑得好。妈妈还说：“冲你这样，我一定给你报个班！”就这样，妈妈给我报了一个班。经过一年多的努力，我拿到了三级证书。

经常滑冰以后，我发现我很少生病了，差不多一年都不感冒呢。

我与滑冰这项运动结下了不解之缘，它给我带来了荣誉和快乐。

有人喜欢爬山，有人喜欢游泳；有人喜欢跑步，有人喜欢打球。而我，却对跳绳这项运动情有独钟。

每天清晨，伴着天边的启明星，呼吸着新鲜的空气，来到离家不远的一片草地上。站在这里， 先舒活舒活筋骨，再做几次深呼吸，然后轻挥双臂，白色的棉线绳便上下翻飞。一会儿单腿跳，一会儿双腿跳，脚尖随着跳绳的起落有节奏的跳跃，身子轻盈如同灵活的燕子．

最初，我每次只能连续跳五六十下，还会累的气喘吁吁，臂酸了，腿也软了．经过一年多坚持不懈的锻炼，现在我跳绳的技术已堪称一流．连续２００个双腿跳，是我每天必练的基本功．翻花，跳飞绳是我的绝活．现在，我的职业病－－－肩周炎再没犯过，感冒发烧之类的小毛病更与我无缘．在锻炼中，我体会到了＂生命在于运动＂的含义．

在跳绳的过程中，我还领悟到了许多人生的道理．人的一生，有春风得意的时候，也有逆水行舟的艰难；欣喜也好，悲伤也罢，起起落落之间，希望是不能破灭的．就如手中的跳绳，如果你不抓紧它，它就会从你手中飞出去．我们跳累了，可以歇歇再来．事业不顺了，心情烦了，不都可以重新调整再来一次吗？就把这一次的下落看作是为了从低点再次上扬的准备吧！

抓紧手中的这根跳绳，感觉就象握住了心中的希望．只要我们不放弃，它就会再扬起来！

如果让我向大家推荐一种体育项目的话，我会说：跳绳，不但是一种简单有效的健身方法，还是一剂催人振奋的良药！