英语作文从事体育运动好处及常做的运动【精选20篇】

Wake up in the morning, it was time for exercise, a lot of weight this summer vacation, belly also more than a swimming laps, should be reduced. So my parents asked me to exercise every morning. In order to improve the enthusiasm of my mom and dad also accompany me to go together. "Oh hello -" I reluctantly a yawn.

We run to the south culture square.

Do sit-ups. Get everything ready, his hands, take a deep breath. "Oh well, work hard, ah, ah hey..." Myself cheer yourself up, first physical ok, easily get ten, there are twenty, I lubrication on the lips with her tongue. The momentum, "ah -" I use all my strength "eleven, twelve... two three ~ ~ ~ ~ nine, ten." I havent even count strength of the final. Well done task today. Hey, go to do push-ups.

My father and I climbed onto the grass beside, the two of us put his hands on the grass. Just now the sit-ups do all my strength is gone. The skylight, finally finished twenty, too tired to my breath.

Half an hour later, Im too tired to full head big sweat, and was out of breath ran home.

It seems my strength is not enough. Later have to exercise a lot.

早上醒来，到了做运动的时间啦，这个暑假体重增加了不少，肚子上还多了一个游泳圈，应该减减了。所以爸妈要求我每天早上锻炼身体。为了提高我的积极性，爸妈也陪我一起去。“哎呦喂——”我极不情愿地伸了伸懒腰。

我们跑步到了南城文化广场。

先做仰卧起坐。做好一切准备，双手抱头，深吸一口气。“哎呀哎呀，加把劲呀，嘿呀...”我自己给自己鼓劲，刚开始体力还行，轻轻松松搞定十个，还有二十个，我用舌头润滑了一下嘴唇。一鼓作气，“呀——”我使出我全身的力气“十一、十二…二~~九、三~~十。”最后我连数数的力气都没了。还好完成了今天的任务。哎，做俯卧撑去。

我和爸爸都爬到旁边的草地上，我们两个把双手撑在草地上。刚才的仰卧起坐搞得我全身力气都没了。费了九牛二虎之力，终于做完了二十个，累得我气喘吁吁。

半个小时之后，我已经累得满头大汗，又上气不接下气的跑了回家。

看来我的力气还是不够呀。以后得多多锻炼喽。

“嗖……嗖……”瞧，一只“白鸟”在空中快速地飞来飞去。

“哔……红方扣球失误，2比1，蓝方获胜!”听，羽毛球场外，裁判员正兴致勃勃地宣布“战场”上的“战果”哩!

循声望去便能发现，少体校内的羽毛球学员，每次练习结束后总是舍不得离去，大家随后组织的羽毛球赛正打得激烈。队员们个个摇身一变，立刻成为一位位骁勇善战、驰骋沙场的老将，酷爱羽毛球的我当然也不例外。几场球打下来，我自信地觉得自己球艺进步了，便大胆地向教练挑战：“高教练，我今天想和您较量一局，可以吗?”“行啊，我可是手下不留情的，嘿嘿!”高教练爽快地答应了，那诡异的笑在暗示我：要小心哦!

比赛开始了，虽然很快我就以5比9落后了，但我士气仍旺，几个球后就意外地发现：咦?高教练可能是之前示范教学已经满身大汗，加上刚才他与“一鹤”与“二蚌”(两个球技比较高的学员)争得太激烈，消耗了过半体力，有幸让我捡了个大便宜。这个重要发现令我兴奋不已，那颗焦躁不安的心平静了下来。于是，我抖擞精神，结合几年来从高教练那儿学来的技艺，认真应对每个球，再耍点小聪明，灵活地让那只“白鸟”忽左忽右忽前忽后。呵呵，果然不出我所料，高教练不是扣球失误就是接球移动来不及，在我的努力下比分打成15比15。

比分打平了，高教练开始“着急”起来，心急地使出了看家本领———旋转球，“白鸟”一前一后、一左一右，看得我头昏眼花，简直难以招架，又连输3球。没想到，高教练突然发球“失手”，给了我一个高球，机会来了，我缓过神来，用球拍面猛力一击，球就如离弦的箭一般射到了高教练身后，而他却因“得意忘形”被我击了个“仰面朝天”;好不容易把球救过来，我又来了个“神龙摆尾”巧妙地吊了一球，害得高教练只得“狗爬式”接招，连连“失手”。场外的队员捧腹大笑，在一阵阵喝彩声中，我终于以21:19战胜了。

“哇，太好啦!我战胜高教练啦!”我高兴地在球场上又蹦又跳，尽情地享受这种从未有过的胜利喜悦。

“哎呀，你这只红袋鼠，这回让你当渔翁占了大便宜，下回定让你败下阵来!老庄，上，灭灭这个球技大增的嚣张小子。”高教练装作十分不服气的样子，搬救兵了!

“青出于蓝而胜于蓝哦!呵呵!”庄教练不经意地夸了我一句，乐得我一蹦三尺高，心中像盛开了一大朵甜甜的百合花儿……

虽然每次训练都很辛苦，但是能与伙伴们共同学习，分享快乐，并能得到教练的指导鼓励，我可开心了。谁都知道高教练是故意败给我的，但是我享受了比赛获胜的喜悦、信心大增，更喜爱打羽毛球这项体育运动了。

一年一度的春季运动会开始了，同学们都十分高兴。

运动会有四个项目：个人跳绳赛，个人50米赛，接力赛和拔河。

首先进行的是个人跳绳赛和个人50米赛，这两项比赛都很精彩。但最精彩最激烈的就是接下来的接力和拔河了。

接力赛开始前，同学们都整装待发。随着裁判员一声哨响，各班的第一棒都像发射出的子弹一样冲了出去。我们班的陈明星像箭一样冲在最前面，别班同学也紧随其后，但还是被速度最快的陈明星落下一截。我们班的啦啦队攒足了劲儿，扯着喉咙喊加油，脸都涨得通红。有了同学们助威，参加比赛的同学更加卖力，与别的班相隔二三十米呢！但意外还是发生了，我们班还是掉了一次棒，使得别班超过了我们，我们得了第四名。六二班是第一名，当他们班最后一棒郭一鸣飞速冲向终点时，还做了个刘翔冲向终点时一个敞开双臂的动作，双手举出“V”型，高兴得不得了。看着他得意的样子，我们心里很不服气。掉了棒的同学受到同学们的责怪，痛哭起来，觉得很对不起大家。但是，我觉得大家不应该责怪他们，毕竟他们也不想让掉棒啊。

最后一场是拔河。开始是我们班VS六二班。哨声一响，双方就抓绳往后拉。我们班和六二班实力不相上下，挂在绳子上的红领巾总在中间摆来摆去。我们班的同学猛地一用劲儿，一下就把绳子拉了过来，全班一片欢呼，举出胜利手势，激动得一蹦三尺高！和六二班的第二场比赛也同样赢了，同学们更激动了！谁也没想到，我们决赛的对手竟是实力最强的六四班。同学们的心都提到了嗓子眼儿，到底能不能赢呢？“嘘---”哨声响了，比赛开始了。我们班一开始就被六四班拉过一截，我们班同学们的心差点从嗓子眼儿跳出来，幸好我们班的拔河选手用力往回拉，没被他们班拉过去。我们啦啦队都万分紧张，心怦怦直跳，紧握拳头，希望我们班不要输，大声喊：“六三班加油！”唉！还是被六四班拉去了。第二场开始，还没一会儿工夫，六四班可就轻而易举地赢了比赛，看着他们高兴的劲儿，我们心里很不是滋味，有不少同学都落泪了。

回到教室朱老师并没有责怪我们没得第一，反而安慰起大家。闫老师也风趣地说：“我一个瓜子还没嗑完呢，这比赛可就结束了！”惹得大家都开心地笑了，似乎忘记了刚才的悲伤。

虽然这一次比赛成绩不太理想，但我们尽力了，就是最好的，重在参与嘛！友谊第一，比赛第二！况且今年是奥运年，对我们来说是多么光荣，他即将在北京举行，所以我们应该增强体质，更健康！奥运会就是提倡友谊第一！输赢不在乎！

[关于一次体育运动会的作文

We all kown that the tree is a kind of important natural resource.Because trees can help us improve environment.For example,trees can release oxygen and absorb carbon dioxide,This is a very important advantage.And trees even can protect the water resource. When it is raining,trees roots can absorb the water and keep it not be eroded.

Of course,trees can beautify our world.Trees have a lot of benefits,so we should plant more trees to improve our envionment and protect the world where we live in.

[树的好处英语作文

英语写作过程中我们会接触到不同的题材，下面语文迷为大家整理了关于运动的英语单词，欢迎参考。

体操 gymnastics

游泳 swimming

击剑 fencing

举重 weightlifting

棒球 baseball

篮球 basketball

排球 volleyball

乒乓球 table tennis

足球 soccer

跳水 diving

马球 polo

水球 water polo

垒球 softball

网球 tennis

赛艇 canoe

冲浪 surfing

自行车 cycling

羽毛球 badminton

田径 track and field

手球 handball

摔交 wrestling

拳击 boxing

射箭 toxophily

射击 shooting

柔道 judo

骑马 equestrian

曲棍球 hockey

judo 柔道

fencing 击剑

skiing 滑雪

downhill race 速降滑雪赛,滑降

slalom 障碍滑雪

ski jump 跳高滑雪

ice skating 滑冰

figure skating 花样滑冰

roller skating 滑旱冰

middle-distance race 中长跑

sprint 短跑 (美作:dash)

the 400 metre hurdles 400米栏

marathon 马拉松

water skiing 水橇

rowing 划船

canoe 划艇

boat race 赛艇

yacht 游艇

kayak 皮船

sailing 帆船运动

jockey, polo 马球

decathlon 十项

cross-country race 越野跑

high jump 跳高

long jump 跳远 (美作:broad jump)

triple jump, hop step and jump 三级跳

pole vault 撑竿跳

throw 投掷

throwing 投掷运动

putting the shot, shot put 推铅球

throwing the discus 掷铁饼

throwing the hammer 掷链锤

throwing the javelin 掷标枪

自从上了初中，我便越发地喜欢体育了。

开学以来，我们每节必修的内容便是跳绳和四百米了，偶尔也会有六百米，立定跳远或拉韧带，其实说白了，我喜欢体育的原因就是我在这两个方面都有明显的进步。

先说说四百米吧，刚开始跑时，我还是担心的，毕竟长跑不是我的长项。后来每一节课都有了这我不太喜欢的必修内容。可是每当开始跑，我便开始想：我一定要跑得比上次好！每当身后一位同学快追上来或与前面的同学距离缩小，我便会捉住这个机会反超一位同学或因为名次而拼尽全力，毕竟谁会愿意在快超越自我时放弃呢？就这样，我的跑步名次一直处于进步和不退步的状态。我清楚地记得，本学期班内共测了七次四百米，我的名次分别是七，六，五，三，三，三，三。而所用时长又分别是一分四十八，一分五十二，一分四十二，一分三十八，一分四十二第六次未计时，最后一次是一分三十四。其实我能进步全凭这么一句话：我一定要跑得比上次好！也正是这一句话，让我爱上了四百米。

至于跳绳，我小学时，一直是一百四十多个。经过这一个学期的训练，今天考试就跳到了一有百七十八个。以前我只会单摇、倒编花、一带一和十人八字跳。在这学期的一次体育课上，老师让大家跳双摇，我三年级时试过几回，都以失败告终，后来就在也没试过。于是我便尝试着跳一个结果没想到我竟然学会了双摇！这个惊喜也正是让我更爱跳绳的原因。

此外，一次六百米也不算差，三分零八，第五名；立定跳远也由一米五长到了一米七；体前屈还没测过，不过四年级测过一回，二十厘米，当时的第一，不过一个男生又做了第二次，从十九到了二十一，我便成了第二。

其实一句话来说，我之所以喜欢体育，就是因为它带给我快乐，也因为一次次的进步鼓励着我继续向前冲！

I feel the benefits of reading is to let oneself have a thought, peoples ideas are constantly absorbing the thoughts of others, with their own brain to parse the thoughts of others in the process of building up. The same book to see different people may have different ideas, but there is no book, these ideas may not be produced.

Believe that you should know everything is to experience from "no" to "have" this process? Once the Chinese nation, the vast country, thousands of years of civilization gives the pride of the Chinese descendants supreme glory and profound historical culture. Full read now is every luxury "spirit" persons desire. A "10 years of catastrophe", however, the peoples spiritual world, people no longer have faith, no longer see knowledge for wealth, we deeply wrapped himself, looking at everything around suspiciously.

Time impact on our minds, clangor, she wont because of our errors of a fool, and in doing our stop her quick steps. Awaken to waiting for us at that moment, our country only to find that, we have lost so much so much waste.

We are trying to save, want to pursue, but we dont know which road is the shortest cut. Only struggle, only to expand the world at the same time, also to broaden our own. We have already covered in wounds, we heal the wound at the same time, also in the strong to move forward with a smile.

我觉得读书的好处就是让自己有思想，人的思想都是在不断的吸收别人的思想，用自己的大脑来解析别人的思想的过程中构筑起来的。同一本书不同的人看会有不同的想法，但是没有书的激发，这些想法可能都不会产生了。

相信你该明白事情都是要经历从“无”到“有”这个过程吧?曾经的中华民族，泱泱大国，几千年的文明赋予了华夏子孙无上荣光的骄傲和深厚的历史文化积淀。饱读诗书是每一个“精神奢华”人的渴望。然而，一场“十年浩劫”把人们的精神世界粉碎，人们不再怀有信仰，不再视知识为财富，我们把自己深深包裹起来，怀疑地看着周围的一切。

时间撞击在我们的心灵上，铿锵作响，她不会因为我们的一时糊涂、犯错而施恩与我们，停下她那飞快的脚步。等待我们幡然醒悟的那一刻，我们的国家才发现，我们竟然荒废失去了那么多那么多。

我们想挽回，想追赶，但是我们不知道哪一条路才是捷径。只有步履维艰，只有在拓宽着世界的同时，也拓宽着我们自己。我们已经满身创伤，我们一边抚平着伤口的同时，也在坚强地笑着向前走。

Saturday,April 16th

4月16日

Sports Meeting

运动会

Dear fellow students,

亲爱的同学们，

The Students Union is going to hold asports meeting next Saturday, April 24th.It will take place in the sports arenafrom 9 a m. until 5 p.m. All freshmen undergraduates are allowed to enter.Competition forms can be found in the entrance hall of the StudentsUnionbuilding. These must be returned by 7 p.m. Thursday evening at the latest. Inthe event of bad weather it will be held inside the sports centre.

学生会将于4月24日，也就是下周六举行一场运动会。运动会将在体育场举行，时间为上午9点至下午5点。所有本科大一新生都可以参加比赛。参赛表可以在学生会大楼门口领取。参赛表最晚在周四晚上7点之前上交。天气不好的时候，赛事将会在体育中心内举行。

Peter

彼得

Every year when the autumn comes, there will be a sports meeting in my school. I am so impressed by the opening ceremony. Every class will march on the ground and show their features, which is very funny. Last year, a group of students wore the co-splay dresses. When they showed up, they caught all people’s attention and won the biggest applause. It is a great event for every student, and also a good chance to let students develop their creativity. This year, my class decided to make a big surprise. Everyone has provided their idea and I love the atmosphere. I am so looking forward to the opening ceremony.

每年秋天到来的时候，我学校都会举行运动会。开幕式给我留下了深刻的印象。每个班级都将在操场上行走，展示他们的特色，非常有趣。去年，一群学生穿了角色扮演的裙子，当他们出现的时候，吸引了所有人的注意力，赢得了最热烈的掌声。这对每个学生来说都是大事一件，也是让学生发挥创造力的好机会。今年，我们班决定给大家一个惊喜，每个人都提供了自己的想法，我喜欢这样的氛围。我对开幕式充满了期待。

Today is Thursday, and the school spring sports meeting. Early in the morning, I woke up, because this is the first time after I was in primary school sports meeting, and I also want to take part in the game? I am both excited and nervous.

The students in school uniform to school early. A little later, games opening ceremony began. With high national anthem, we row tidy team came to the playground.

The official start of the game, the first project is our first grade of the relay. "Bang" a gunshot, athletes like arrows left blunt go out. At the other end of the runway, pick up sticks the body forward, get bonzi flew straight forward to run immediately after. It was my turn, although I was very nervous, but still caught the stick to run smoothly to the opposite. On the field of the wave upon wave of chants and cheers. The athletes also one after another fast running. In the end, our class won the relay third. Next, and the second the100 meters and softball games.

How time flies, after a day of motivation, finally our class has won the first prize of the grade section, the students jumped happily. How happy games!

今天是星期四，学校举行春季运动会。一大早，我就醒了，因为这是我上小学后的第一次运动会，而且我还要参加比赛呢。我既兴奋又紧张。

同学们穿着校服早早来到学校。不一会儿，运动会开幕式开始了。伴随着高昂的国歌，我们排着整齐的队伍来到操场上。

比赛正式开始，第一个项目就是我们一年级的接力赛。“砰”的一声枪响，运动员们像离弦的箭一样冲了出去。在跑道的另一端，接棒的同学身子向前倾，拿到棒子后马上飞一般的往前跑。轮到我了，虽然我很紧张，但还是顺利地接住了棒子跑到了对面。场上的加油声、喝彩声一浪高过一浪，运动员们也一个接着一个飞速地跑着。最后，我们班得了接力赛第三名。接下来，又进行了二百米赛跑、垒球等比赛项目。

时间过得真快啊，经过一天激励的比赛，最终我们班得了年级段的第一名，同学们高兴地跳了起来。多么快乐的运动会啊!

Every year, my school holds sports meeting in about October, I am very exciting about it, I can watch the wonderful game and don’t have class.

My school’s sports meeting lasts three days, the class is suspended, all the students go to the play ground to watch the game. As an audience, I am so nervous and yell out “come on” to my classmate, watching they get to the final line, I am so proud of them. The part I like most is relay race, that is so exciting, all the students yell loudly, the athletes chase one by one, nobody can be sure who is the champion until the last minute.

Sports meeting bring me so many beautiful memories.

每年，我的学校都会大约在十月份举行运动会，对此我很激动，我可以观赏美妙的比赛和不用上课。

学校的运动会维持三天并停课，所有的学生都去操场上观看比赛。作为一名观众，我很紧张，大声对同学喊“加油”，看着他们冲过终点线，为他们感到自豪。我最喜欢的部分是接力比赛，很刺激，所有的学生大声呼喊，运动员一个追一个，没人可以肯定谁是冠军，直到最后的时刻。

运动会带给了我很多美好的回忆。

Sports can bring us many benefits, so we should often do exercise. When we used to do gymnastics, our body will sweat. At the same time, our body organs can also operate more smoothly.

In addition, sports can make our body become strong and will become more determined. Thus, we can concentrate on schoolwork instead. Therefore, we can learn more see effect.

Through exercise can reduce stress. This can cause a person to become more calm and positive

When we face the problem, can rationally deal with it.

To participate in more sports can make us know more friends. When held a sport project, must be involved in its different RACES So all can be more exchanges and communication between, and the ability to promote unity.

In addition, we can use the free time to do sports. We should properly use of spare time. In addition, through the sports can cultivate ones morale.

Exercise makes up the important part in our life. Therefore, we should exercise often to help us have a healthy body and mind.

运动能带给我们很多好处，因此我们应该常做运动。当我们常做体操时，我们的身体就会流汗。同时，我们体内的器官也能操作得更顺畅。

此外，运动能使我们的体格变得强壮及意志力变得更坚定。由此，我们便能专心致志于学业上。因此，我们的学习能更见效果。

通过运动能够减少压力。这样能促使一个人变得更平静及积极

当我们面对问题时，便能理智地处理它。

多参与运动项目能让我们认识更多的朋友。当举行一项运动项目时，一定有各种族参与其盛 因此各族之间就能够多交流与沟通，并且能够促进团结。

此外，我们可以利用空闲时间来做运动。我们应该妥善地利用空闲时间。此外，通过运动还能培养一个人士气高昂。

运动在我们生活中占了重要的部分。因此，我们应该常运动以帮助我们拥有健康的体魄及灵敏的头脑。

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

体育运动是在人类发展过程中逐步开展起来的有意识地对自己身体素质的培养的各种活动。体育运动能够锻炼身体，愉悦身心。下面是语文迷网为大家提供的体育运动英语作文，欢迎阅读。

英语作文一：体育运动的好处

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

翻译：

运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

英语作文二：体育运动的好处

Doing exercise is good for our health.For example,play basketball,play badminton...

Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital.

Do you know?Doing exercise can help us make friends with more people.It will make us more friendly.

In general,its good for us to do exercise.So,everyone!To do exercise now!

英语作文三：体育运动的好处

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.

All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?

中考英语作文范文——体育运动的好处和坏处

作文导读：体育运动的好处和坏处(Positive and Negative Aspects of Sports) a. 体育运动的好处 b. 体育运动可能带来的副作用 c. 我参加体育活动的体会

中考英语作文范文——体育运动的好处和坏处

体育运动的好处和坏处(Positive and Negative Aspects of Sports) 作文

a. 体育运动的好处

b. 体育运动可能带来的副作用

c. 我参加体育活动的体会

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

体育在许多方面都很好（不好）。不用说，锻炼能增强体力。在集体运动中如篮球、排球、足球等，我们将学习合作的重要性。在参加体育比赛时，我们会尽我们最大的努力去赢得和激发自己的竞争精神。运动也可以帮助我们放松后一段时间的疲惫工作。然而，俗话说，“凡事都有两面性”，体育也不例外。如果参加体育活动，我们可能会伤害其他球员或自己，如果我们不够小心的话。更严重的培训会对我们的健康造成危害。

我的体育运动告诉我，体育可以使我们健康的身体和心理。这也是一个很好的方式，人们可以彼此了解，可以促进人民之间的友谊。只要我们够细心，运动能做我们什么都不做。

同学们都有自己喜爱的体育运动，我喜爱的体育运动就是200米短跑。

记得有一次，学校要举办田径运动会，我听到这个消息后，欢快地跳了起来。这次的田径运动会里有200米短跑，自打听到这个消息以后，我每天都怀着迫不及待的心情。终于到了那一天了，我高兴地在整齐的队伍里不断地踮起脚，我就对老师说：“老师，老师，还要多久啊！”老师说：“现在就可以下去了。”我在操场上紧张极了，老师见我那么紧张，就说：“不要紧张，放轻松。”我听了老师的话，顺利地完成了赛事，还得了第二名。我不服气，因为我的目标是跑第一名。老师对我说：“张雅洁同学，你不用不服气，这次你虽然只拿了一个第二名，但是这也是你的荣幸。只要你坚持不懈地努力，相信你最终会拿到第一名。”我听了老师的话，被太阳烤了半天的脸更红了。

从那以后，我每天早上都要练半个小时200米的跑步。一直练到第二个田径运动会为止。运动会到了，我很轻松地跑完了200米，得了一个第一名，可是，我觉得这次跑第一名的不是我，而是教导我的体育老师，要不是他的那一番话，我是不会得第一名的。于是，我把第一名的奖币挂在了体育老师的身上。我鼓起掌来，大家也一起鼓掌，热烈的掌声比什么语言都更响亮，都更感人。

打那以后，我更喜欢跑步了。同学们，这就是我喜爱的体育运动。

在我们的生活中，跑步是最简单的有氧运动，我们常常因为工作或者学习等等一些事情而耽误了跑步运动;但是你知道吗?跑步时刻在进行，但是你知道跑步的好处有哪些吗?

跑步作为全民健身运动，随时随地都能进行。我们就来探讨一下跑步的好处吧。

一、跑步是一种全身运动，它能使全身的肌肉有节律的收缩和松弛，使肌肉纤维增多，蛋白质含量增高。肌肉发达是健美的标志之一。

二、骨骼是身体的支架，人体活动的杠杆。处在生长发育期的青少年，坚持跑步能改善血液循环，增加骨细胞营养物质的供应，提高骨细胞的生长能力，从而促进了骨的正常发育。老年人，新陈代谢减弱，肌肉逐渐萎缩，骨骼出现退行性改变，骨与关节疾病也越来越多。坚持跑步能加强新陈代谢，延迟骨骼的退行性改变，预防老年性骨与关节病的发生，从而使您延缓衰老。

三、心脏是全身血液供应的总枢纽，生命的动力。长期坚持跑步，会使您心肌强壮有力，蛋白和肌红蛋白量增加。在x线透视下可以清楚地看到运动员的心脏比一般人大，外形丰满，搏动有力。一般人心脏容血量为765—785毫升，而坚持锻练的人容血量可达1015—1027毫升，心跳可比正常人减慢10—20次/分，这样心脏的工作就减轻了负担。另一方面，跑步能增强心脏的耐受力，大家知道，一般人当心跳超过100次/分时，就会感到头昏、心慌、气喘。而长期跑步的人，可忍受到150次/分。

四、人的生命活动一刻也离不开氧，吸入新鲜氧气，呼出二氧化碳。衡量呼吸机能健康的重要标志是肺活量和最大通气量。跑步，能使呼吸肌发达，肺活量增加1—2升，有训练的运动员最大吸氧量可比常人提高33—60%。

五、跑步可以使胃肠蠕动力增强，消化液分泌增多，提高了消化和吸收能力，从而增加了食欲，补充了营养，强壮了体质。

跑步是一项十分有益身心健康的活动，并且跑步的好处非常多。坚持跑步的人都拥有着强健的体魄，患上疾病的可能性也非常小。跑步是得到广大人群喜爱的一种健身方式。

今年年初，一场突如其来的病毒，让我们更加感受到生命的可贵，也让我知道了生命在于运动。我最爱运动了，因为运动能让我强身健体。生活中有许多种运动方式，比如说：跑步、跳绳、打篮球、踢足球、打羽毛球、打乒乓球

我最喜欢的运动就是跑步了。有一天妈妈让我和她去河堤旁边跑步，起初，我不想跑，妈妈在前面跑，我在后面跟着她慢悠悠地走。可是我觉得妈妈离我越来越远了，我有点害怕，也加快了步伐开始小跑起来，就在快要赶上妈妈时，我被路上的一块大石子给绊了一跤，一下子把我的腿给摔破了，两行不争气的眼泪也偷偷地跑出来凑热闹。妈妈赶快转身过来安慰我，她对我说：“男子汉，有了强壮的身体，那才是最好的，摔一跤没什么的，快跟着妈妈一块儿跑！”听了妈妈的话，我一骨碌爬了起来，觉得腿不是那么疼，小声对自己说我是男子汉，不能因为这一点点小事就要哭，我就跟着妈妈一块跑了起来。

不知不觉，我和妈妈跑了半个小时，妈妈直夸我，宝宝，真了不起！都能跟着妈妈跑半个小时！我突然间觉得跑步真是一件令人快乐的事！

猜猜我最喜欢的一项体育运动是什么?给你一点提示：它需要一个坑，里面填满沙子，还需要一个踏板。相信聪明的你一定猜出来了吧!那就是跳沙坑。

说到跳沙坑有人会说：“跳沙坑有什么好的，跳的满脚沙”。这些我都知道，还有些人跳沙坑时吃了不少沙子呢!不过你要往它的好处想想呀。我喜欢的原因不是因为我跳得最远，而是因为跳的过程有“四感”。第一感，是在助跑地时候，有一种任意、自由驰骋的感觉。第二感，是在跳跃地时候，有一种腾空、飞翔的感觉。第三感，是在落地地时候，有一种脚踏实地的感觉。虽然会进些沙子，但是当看到自己有进步的跳远成绩时，又会产生第四感，一种喜悦、骄傲、自豪感。

其实一开始我不喜欢跳沙坑，怀疑自己实力有限，感觉跳远有一大堆缺点。又太热啦，又会进沙子啦……但有一次运动会，跳沙坑的运动员少了一个，于是不知情的同学就把我给推荐了上去。我连忙拒绝，谁知老师还以为我谦虚呢，硬是把我的名字填进了运动员表中。唉!没办法，我只好硬着头皮接下了这个任务。

在比赛场，我双腿发软：“怎么办，怎么办!没关系，我冲呀!”最后跳了个2、43米。还好，我自己挺满意的。第二跳时我便没那么紧张了。结果在接近踏板时算错了步子，只跳了1、64米。当时我们英语老师和班主任正在一旁“看戏”，见我只跳了1、64米，英语老师立马说：“不会吧!有没有看错?是2、64米吧?”“没错啊!你看1、64米嘛。”哎呀，丢死人了!我恨不得找条地缝钻进去。班主任给了我一个鼓励的眼神。于是我下定决心，一定要争回面子!你猜怎么啦?我跳了2、85米!虽然没拿到名次，但我非常满意。从今以后，我努力发现它的优点，跳沙坑成了我最喜欢的一项体育运动!

听了我的介绍，你是不是也开始喜欢跳沙坑了呢。

All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.

Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.

Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a persons character. One learns to fight hard but fight fair, to win without pride and to lose with grace.

Sports in our school have changed a lot.Now we have more than 30

minutes’rest after the second period in the morning every day.And we have more

than 30 minutes’exercise after the second class in the afternoon.So we have at

least one hour to exercise each day. Students get so excited at these

changes.More and more students take an active part in the ball

games，running，dancing，and jumping on the playground.Our school life is becoming

more wonderful. Doing sports is a good way to relax and keep fit.What’s more，a

healthy body call help us to study better and live a happier life.