英语作文从事体育运动好处及常做的运动(优秀20篇)

说到运动，很多人可能对此在熟悉不过了，但是真正了解运动，能够做到多运动的同学有多少呢？

那么今天我就要给大家来说一说这运动的好处。从小的来说，运动能使人强健体魄。

那就举游泳的例子来说吧。

游泳的好处就有很多，专家表示：人在水中运动时，各器官都参与其中，耗能多，血液循环也随之加快，以供给运动器官更多的营养物质。血液速度的加快，会增加心脏的负荷，使其跳动频率加快，收缩强而有力。经常游泳的人，心脏功能极好。

也就是说，游泳能够增强人的心肌功能。而且，游泳还能够增强抵抗力，加强肺部功能，护肤，要的是游泳能够减肥和健美体形。

我国伟大的领袖毛泽东小时候就特别喜欢这一项运动！据说：毛泽东在上学时，除了外出求学之外，每天都会去附近的池塘或河里游泳！在解放后，他也依然有这样的习惯！他最后的一次横渡长江，是他在73岁的时候。由此可见，仅游泳这一项运动就可以带给人这么多的好处！可见运动对人十分有益！

从大的来说，运动对国家的建设有是有决定性的作用！大家假设一下，如果我国的军人在入伍前都是一个个不接触过运动的人！身体素质甚至连平民都不如！那又如何称为军人？那又如何保卫祖国？那我们有如何能安稳的站在这儿呢？同学们啊！听到了这儿大家是否有一点什么感悟了呢？

其实，我今天站在这儿，为大家讲了一点知识，是希望大家能够多运动，强身健体，更是希望大家能够成为一个德智体美共同发展的学生！在不远的将来为祖国为社会做出属于自己的一点贡献！

[体育运动的好处作文三篇

1、年轻健儿显身手，时代学子竞风流!

2、团结拼搏、争创佳绩

3、生命需要运动，学习需要勤奋，人生贵在坚持!

4、快乐体育，快乐成长。

5、锻炼身体、增强体质，勤奋学习，立志报国!

6、锻炼身体，报效祖国。

7、跑步使生命充满活力，人生因体育勃发生机!

8、阳光下锻炼，幸福中生活!

9、团结、协作、自强、每天锻炼一小时，健康工作五十年，幸福生活一辈子!

10、奥运精神放异彩，年轻健儿展风姿!

11、挑战自我、突破极限。励志口号标语：阳光体育运动口号。

12、加强运动，增强体质。

13、快乐伴左右，锻炼就健康。

14、比拼激扬梦想，搏击磨砺锋芒!

15、奥运精神、永驻我心。

16、激情燃烧希望，励志赢来成功!

17、阳光体育，健康人生!

18、遵规守纪、团结互敬。

19、做阳光少年，展自我风采。

20、热爱动动，增强体质。

21、齐心协力，互勉共进;勤学苦练，强身健体。

22、坚持锻炼，健康成长。

23、每天锻炼一小时，健康工作五十年，幸福生活一辈子!

24、体育如花绽放快乐校园，青春似火燃烧亮丽人生!

25、齐心协力!!力争上游!!永不言弃!!

26、我运动，我健康;我参与，我快乐。

27、我健康，我快乐;健康快乐一起来。

28、挑战自我、突破极限

29、奋发拼搏、勇于开拓

30、展现自我、争创新高

31、奥运精神、永驻我心

32、每天阳光一小时，健康工作(生活)一辈子。

33、阳光下锻炼，幸福中生活!

34、每天锻炼一小时,健康工作五十年,幸福生活一辈

35、我阳光，我运动，我健康，我快乐!

36、达标争优、强健体魄

37、生命需要运动，学习需要勤奋，人生贵在坚持!

38、跑步使生命充满活力，人生因体育勃发生机!

39、挑战运动极限，演绎健美人生!

40、锻炼身体、增强体质，勤奋学习 立志报国!

41、年轻健儿显身手，时代学子竞风流!

42、生命因运动精彩，体育让梦想成真， 青春因坚持美丽!

43、激情燃烧希望，励志赢来成功!

44、比拼激扬梦想，搏击磨砺锋芒!

45、发展体育运动，健身报效祖国!

46、青春拥抱梦想，拼搏成就辉煌!

47、奥运精神放异彩，年轻健儿展风姿!

48、鸣奏青春旋律，抒写健身乐意!

49、阳光体育，健康人生!

50、友谊第一、比赛第二

51、赛出风格、赛出水平

52、团结拼搏、争创佳绩

53、飞跃梦想、超越刘翔

54、强身健体、立志成材

55、顽强拼搏、超越极限

56、挥动激情、放飞梦想

57、青春无悔、激情无限

58、顽强拼搏、勇夺第一

59、挑战自我、突破极限

60、奋发拼搏、勇于开拓

61、遵规守纪、团结互敬

62、拼搏奋进、永远进步

63、健康第一，锻炼为国。

64、我健康，我快乐。

65、强身健体，终身幸福。

66、加强运动，增强体质。

67、坚持锻炼，身体健康。

68、快乐体育，快乐成长。

69、热爱运动，热爱生命。

70、运动健康，快乐成长。

71、阳光运动，增强体质。

72、锻炼身体，增强体质。

73、团结、协作、自强、自信;刻苦锻炼，增强体质。

74、快乐伴左右，锻炼就健康。

75、锻炼身体，报效祖国。

76、运动健康，快乐成长。

77、每天阳光一小时，健康工作(生活)一辈子。

78、鸣奏青春旋律，抒写健身乐意!

79、青春无悔、激情无限。

80、我健康，我快乐;健康快乐一起来。

81、生命因运动精彩，体育让梦想成真，青春因坚持美丽!

82、健康第一，锻炼为国。

83、我运动，我健康;我参与，我快乐。

84、做阳光少年，展自我风采。

85、顽强拼搏、勇夺第一。

86、体育如花绽放快乐校园，青春似火燃烧亮丽人生!

87、顽强拼搏、超越极限。

88、热爱动动，增强体质。

89、青春拥抱梦想，拼搏成就辉煌!

90、锻炼身体，增强体质。

91、自信;刻苦锻炼，增强体质。

92、齐心协力，互勉共进;勤学苦练，强身健体。

93、友谊第一、比赛第二。

94、坚持锻炼，健康成长。

95、我阳光，我运动，我健康，我快乐!

96、强身健体、立志成材。

97、发展体育运动，健身报效祖国!

98、赛出风格、赛出水平。

99、飞跃梦想、超越刘翔

100、挑战运动极限，演绎健美人生!

有人喜欢跳高，有人喜欢跳远，有人喜欢打羽毛球，有人喜欢踢毽子，而我却独爱跳绳。

跳绳是一项非常好的运动。既能增强免疫力，丰富课余生活，又能锻炼身体，所以我非常喜欢跳绳。跳绳有很多种跳法，比如：可以正跳，可以反跳，可以跳花绳，跳正花绳，反花绳……各式各样，能让人看得眼花缭乱。

每当下课铃一响，我就会像野马一样跑出教室，虽然老师说了几次不让在校园里疾跑，可是我还是改不了，因为玩的兴趣太高了。同学们向我投来赞许的目光，掌声马上响起来了。我很高兴，但我一点也没人骄傲，还教给其它同学如何跳得多。从此以后，我就跟同学们上课一块学习，下课一块跳绳。

同学们，跳绳是一项很好的活动，希望同学们以后多多跳绳!

How to see the athletes pay phenomenon 如何看待运动员高薪现象

Salaries should reflect people’s dedication and job responsibilities. However, sports figures, who don’t benefit the community in general, earn millions of dollars each. In my opinion this is wrong. Things should be done to change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to say in what way he benefits the society. In fact, his disobeying game rules sets a bad example for young people, and his abandoned behavior encourages people to experiment with sex and violence. Besides, his job does not require special skills or years of training and education. Although he can entertain and excite audience, I do not think he is justified to receive so much money and his job can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses, doctors and teachers earn only a small fraction of the income of these “stars”. However, if we give a careful look at these professions, we will find that they not only require special skills and years of education but also help the people and the whole society. For instance, teachers disseminate knowledge to the society; doctors and nurses give patients good medical care and prolong their life. They are much more useful, and actually more essential to society than sports personalities. Without these ‘ordinary’ professions, our society would stop progressing. Their salaries should relate to skill, education or the value of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall be given to more deserving people. It seems that the only solution is to impose heavy taxes upon people who earn excessively high salaries. (281 words)

[英语作文如何看待运动员高薪现象

快乐而充实的20XX即将过去，一年来，我们学校举行了许多有意义的活动，有“六一”联欢会、英汉双语比赛……可是给我印象最深的还是体育运动会。

那天下午，我们全校师生搬着椅子来到了同学们日常欢声笑语的操场，来参加学校组织的“体育运动会”经过一个多小时的开幕式，“体育运动会终于正式开幕了，第一个体育项目是60米短跑，我们班派出的是“实力派选手”武浩宇和盛中浩别的运动员个个精力充沛，连我们班的“实力派”都有点怕了，可是他们听到我们加油呐喊又重新鼓起了勇气，随着枪声“嘣”的一声，比赛开始了，比赛竞争的非常激烈可是这样就能难得倒我们的实力派选手吗？我然不出我们所料，拿了一个第一回来。

第二个体育项目是跳远，这可是我们班的强项，我们班可是有跳远“皇帝”和跳远“皇后”呢!过了几分钟不出我们所料，都得了第一呢！

第三个体育项目是我们女生最期待的项目，那就是“女子折返接力跑”，我们女生各个精力充沛，第一个带头就是我们般的“兔子”赵珂，她虽然跑得非常快可是还是没有追上一班的“黑马”最终我们还是获得了不理想的第二名，我们老师语重心长的对我们说：“重在参与，只要用心就可以了。”听了老师这番话，我们女生又重新鼓起了精神！

虽然这次比赛结束了，可是体育精神还在我们心中，我们以后要加强锻炼，争取下一次取得更好的成绩！

[最难忘的体育运动会作文

导语：中国是乒乓球大国，我们国家队有很多优秀的乒乓球运动员，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

A famous ping-pong player Zhang Yining is a famous Chinese ping-pong player.She was born in Beijing on the fifth of October，1982.She is 1.68 meters tall.She started to play ping-pong when she was six years old.In 1991，she joined the Beijing table tennis team.When she was 11 years old，she joined the national table tennis team.At the age of 16，she became a ping-pong champion.In 2004 she took part in the 28th Olympic Games in Athens and won two gold medals.And she won two gold medals at the 48th World Table Tennis Championship in 2005.

【参考翻译】

著名的乒乓球运动员张怡宁是中国著名的乒乓球运动员。她是十月五日出世在北京，1982.she高1.68米。她开始打乒乓球时，她才六岁。1991年，她加入了北京乒乓球队。当她11岁时，她加入了国家乒乓球队。16岁时，她成为乒乓球冠军。她在2004参加了第二十八雅典奥运会上获得了两枚金牌。她赢得了两枚金牌在第四十八届世界乒乓球锦标赛2005。

相关标签: 学习Study 坚持Insist 运动sports 比赛Match 目标Target

One possible version: In order to support Beijing to hold the 20XX Olympic Games and protect our environment, an activity was organized by the Young League and Students Union of our school during the week from June 3rd to June 8th. All the students in the senior grades took active part in it.

Some students cleaned the playground, watered the young trees and flowers, and removed weeds. Some students collected waste paper, old books, empty cans and old toys. They had them sorted and sent them to the recycling center. The activity is really instructive. Now we all have realized how important protecting the environment is.

生命是那样的珍贵，绝不能轻易浪费掉，而虚度光阴。俗话说的好啊，“一寸光阴一寸金，寸金难买寸光阴。”我们要让生命过得有价值有意义不能白白地虚过。

我们每天早早的起床洗脸刷牙之后我们吃完了饭，去上学，下课了。我们不要闲着，我们应该去运动运动。这样才有利于身心，对身体好，我们不能总是去学习而不去运动，那样是不好的，我们应该取适量的运动运动。这运动对我们的学习也有好处的。一位名人曾经说过运动也能增强记忆的，所以我们要多运动运动这样我们几锻炼了身体有对学习有好处，这样的好事。何乐而不为呢?

我们是学生，但是我们不能老是去学习，我们不能天天不是呆在学校就是呆在家里这样是不好的对我们的身体也不好。我们在放假的时候可以去爬爬山啦，打打羽毛球啊，跳跳绳啊，等等对身体有好处的运动。我们不能总是学习我们要做一些运动，生命在于运动是不错的，只要你去尝试你就会发现运动其实是一件很快乐的事情，运动完了以后，你就会感觉充满活力和精力，那时候再去学习，那是再好不过的了。

我尝试过，本来我是一个不爱运动的孩子，我整天就知道读书，但是我的成绩还是一般般，后来我的妈妈说我应该多运动，运动完了以后再去学习，想试一试。就按照我妈妈说的去做后来我，每天坚持，果然，再一次考试后我考了全班第一，我很开心。这都是运动的好处啊!

生命在于运动，可别再做懒孩子了!开始运动吧。对你的任何事情都是有好处而没有坏处的!

Nowadays,high school students hold different opinions about after-class activities.there are two quite different phenomenonena.

Some students are crazy about sports and some other activities.they spend much time in joining the outdoor activities and varies of groups , and also,making new friends.However,they pay a little attention to their studies.

On the contrary, some students spend almost of their time in studies and dont enjoy attending other activities.

In my opinion,I think neither of them is correct.I think we should study hard,but we also need time to relax ourselves,because if a one in a good state,he can do better.

Speaking of bicycle, some people think it has outdated in many big cities. However, some people think that it is still popular for them because people can exercise themselves by riding bicycle. For me, I think people can get lots of benefits from riding bicycles.

First, we can become healthier by riding bicycles. Since people are busy with works, they have almost no time to do exercise. But if they ride bike to work, then they can practice themselves quite often. Consequently, they will be healthier.

Secondly, bicycle is good for our environment. In almost all big cities, the average temperature is a bit higher than countryside for there are too many car emissions there. We all know that people in big cities like to drive cars to go to work rather than taking public transportations. Therefore, our environment is polluted by lots of emissions. If more people join in the trend to ride bicycles to work, then our air quality will be improved obviously.

In conclusion, riding bicycle not only can make us healthier but also it is good for protecting our environment. So, we should encourage more people to ride bicycles quite often than driving cars.

说起自行车，很多人认为在很多的大城市，它已经过时了。但是，一些人认为自行车并不过时，他们可以通过骑自行车来锻炼身体。就我看来，我认为骑自行车有很多好处。

第一，骑自行车可以让我们更健康。很多人忙于工作，没有时间去锻炼自己。但是如果他们骑自行车上班的话，那么他们可以经常锻炼自己。因此也会变得更加健康。

第二，自行车很环保。在几乎所有的大城市里，平均气温要比乡村高，因为城市里有大量的尾气排放到空气中。我们知道，很多在大城市里工作的人都喜欢开车上班，而不是乘公共交通工具。因此，空气会被大量的汽车尾气污染。如果更多的人参与到骑单车去上班的大军中来，那么我们的空气质量也会有显著改善。

总之，骑自行车不仅能让我们更加健康，而且也有利于环境保护。我们应该鼓励更多的人来骑单车，而不是开车。

每个人都有快乐的童年，我也不例外。虽然童年时光非常短暂，但是它给了我们无穷的欢乐。

记得那是八岁的时候，那天天气晴朗，小鸟在枝头歌唱，小河唱着歌向前奔去。我走在路上，路边的花散发出了阵阵清香。我回到家正好表弟来了，我提议玩“逗乐乒乓球”这个游戏，大家都表示同意。游戏规则是：首先由一个人把乒乓球抛到空中喊另一个人的名字，被喊的人要在球第二次弹起之前接住才算赢。

游戏开始了，首先由我发球，我把球用力一抛，喊了声：“表弟接招!”表弟二话没说，双脚一蹦，手掌张开弯成爪形，如猛虎扑小动物般用足了力气捉住了球。表弟眼珠一转好像又有什么计策了，他的双手往下又猛然向上一扔，嚷道：“舅舅接着。”由于间隔时间太短，爸爸没能接住失败了。于是我在爸爸额头上画了个“王”字，弟弟画了两个酒窝，妈妈则把爸爸画了个“八”字胡。接下来爸爸好像要报仇，把球一扔，喊了声“儿子”。我心想：不会吧，我和爸爸无恨又无冤无仇的，为什么这种事会降到我头上，还真是“有球自远方来不亦哀乎”。我急忙跑上去跪下，屁股一撅，双手半弯，头抬起来，可是那球从我那亲爱的小手边“擦边而过”了。“唉，可怜天下男儿心!”我不禁后悔道。可是惩罚还是要继续的，我只能任人涂画了。表弟在我脸上画了一只乌龟，爸爸在我脸上写了个“神”字。我马上拿来我的双截棍，摆了个架势大声喊道：“我乃惩恶扬善的忍者神龟!”“哦，对了，头上忘记红丝带了!” “哈哈哈……”笑声飞出窗户，在屋外回荡!

我的童年就是在这欢声笑语中度过的。

羽毛球不仅是一项激烈的运动，还是一项可以增长体质锻炼的运动。大家常常说：“人老了，什么运动都受不了了！”可我却不觉得，因为……

我和爷爷经常打羽毛球，因为爷爷是新手，手脚不灵便。我不觉得有什么奇怪，因为我的爷爷已经63岁了。可是爷爷却天天要和我打羽毛球，锻炼自己，还每天去山上去跑步。在星期天的下午，我、姐姐、爷爷、奶奶来参加羽毛球比赛，比赛是采用擂台赛的形式。第一盘是我和姐姐打，姐姐虽说是羽毛球队的，可实力也不怎么样嘛！还不不是被我打败了？我开始骄傲起来了。第二盘是我和爷爷打，在和爷爷打球的时候，我发现爷爷的手脚开始灵活了。并且赢了我，我只好甘拜下风了。接着爷爷又和奶奶、姐姐打，她们都想：爷爷的体力怎么这么好？我想可能是爷爷每天去跑步的原因吧，爷爷每天都去跑步，体力也肯定越来越好了！

现在，我明白了。人是需要运动的，无论你多大。运动总是会带给人好处的。

Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise,we can relax our body and mind.At the same time,we can harden our muscle and have a good figure.If we dont take exercise for a long time,we may easily fall sick.

I enjoy several outdoor sports.Swimming in the sea is my favorite.Because there are too many people in a swimming pool and the water is always dirty,I prefer to swim in the sea.

Playing badminton is also fun.I can always find a place in the park for playing badminton.Besides,I enjoy jogging in the morning.Sometimes,I jog with my parents in the park.

There is no doubt that football is No. 1 sport in the world. People from

all around the world are so crazy about this match. In China, a lot of people

stay up all the night just to watch the football match from TV. The fans from

different areas make up the group just to support their teams. These fans sit

together and cheer for their idols. It is such a great moment for them. Though

the football level in China is below the international, more and more teenagers

work on this field and they fight for the country’s future. This year, the

football team has won some important matches and win respect from the world.

人人都有自己的爱好，有的人懒散，有的人好动，而我是属于好动的一类，因而和小小的羽毛球结下了不缘。

前几天，吃过晚饭后，爸爸、妈妈 带我去打羽毛球，一进羽毛球馆，就看到了许许多多的叔叔、阿姨们带着小朋友来打羽毛球，看到球场上的小朋友们非常认真，我也叫爸爸教我打羽毛球，爸爸同意了，还对我说：“打羽毛球不仅可以锻炼身体，而且个子还会长高。”我听了非常高兴!

那天傍晚，我拿着羽毛球拍，跟着妈妈的屁股后面慢吞吞地向羽毛球场走去，就这样我开始走进羽毛球的世界。

我经常和妈妈打羽毛球,一打就是半个小时,有一次还打了一个小时呢.羽毛球在空中飞来飞去,像一只漂亮的白蝴蝶.才打了一会,妈妈就没力气了,看到这个好时机,我就向左打,又向右打......妈妈跑得气喘吁吁,她老是接不到我的球,我很得意.每次去打羽毛球时,我都是哼着小曲下楼的.开心极了!

我喜欢上打羽毛球了。

I like sports, because doing sports is really a good thing. Firstly, it

helps me keep healthy. Exercise is one of the most active and effective means to

enhance the physical health. Secondly, doing sports is a good way to relax. When

you are upset, sport may pull you out from depression. Finally, it’s easier to

make friends while take part in sport activities, because you have the same

interest. It’s important for making friends. All in all, I get a lot from

sports.

Some people say that reading is not good. Reading is a kind of burden, reading is locked in a tight without ventilation cages, reading as if to accept the devil training, you were dead, reading is very painful, it is the people on the lethal poison. This is just the illiterate, but I think the benefits of reading. I think the book is the ladder of human progress, is the human silent teacher, books are our friends, the book is nutrition of pills, books are food for the soul, the book let us into a heaven, there is a heaven. Reading is a kind of beautiful enjoyment. Reading, let you like into the wonderland, let your life more colorful childhood reading, cultivate your sentiments, relieve fatigue, you forget your trouble, reading is colorful sauces. Rather than call me elapsed time in playing, call me to book the ocean.

When I dont understand, I saw a book like hell, but as time goes by, I grow up, I know what is the real enjoyment, I learned to enjoy the pleasure of reading.

Read volumes, such as writing. Reading can not only enjoy pleasure, but there is a lot of help to you. Books to read, write up the article, also is like flowing, speaks also of being, is not very good?

Reading let me add a lot of fun, I also learned to enjoy the pleasure of reading. Golden house in my childhood, there are always two words "reading". First learn to read, only know how to enjoy the pleasure of reading. Only reading, your life to be meaningful, and your life will blossom out the light, you also dont waste this life!

有人说，读书没有什么好处。读书是一种负担，读书时犹如把自己关在一个密不通风的笼子里，读书仿佛在接受魔鬼训练一般，使你生不如死，读书是多么痛苦，它是致人于死命的毒药。这只是那些文盲的看法，我却觉得读书的好处多多。我认为书是人类进步的阶梯，书是人类无声的老师，书是我们的知心好友，书是营养的药丸，书是精神食粮，书让我们走进了一个极乐世界，那里简直是天堂。读书是一种美的享受。读书，让你像走进了仙境一样，读书让你的童年生活更加富有色彩，读书陶冶了你的情操，减轻了你的疲劳，忘掉了你的烦恼，读书是五彩的调味料。与其叫我在玩中消耗时间，不如叫我到书的海洋中遨游。

在我不懂事之时，我见书如见鬼，可随着时间的流逝，我长大了，我知道什么是真正的享受，我学会了享受读书的乐趣。

读书破万卷，下笔如有神。读书不仅可以享受乐趣，而且对你有很大的帮助。书读多了，写起文章来，也会如行云流水一般，说起话来也文彬彬的，不是很好吗?

读书让我增添了许多乐趣，我也学会了享受读书的乐趣。在我童年的金色屋中，永远都存在着两个字“读书”。只有先学会读书，才懂得享受读书的乐趣。只有读书，你的生活才有意义，你的人生才会绽放出光芒，你也才不会虚度此生!

Books, take us into the sea of knowledge; Book, with our swim mysterious history; Books bring us into the paradise of the dream; The book is a kind of beneficial to human nutrition. Is the ladder of human progress. I believe that everybody must be very fond of reading! Here is a story book and I.

When I was a child is very naughty, mother in order not to let me in the crying, he bought me a book, called "goose bumps". This book colorful statement, like a magnet attracted by help me tightly. Not to my school I will hurriedly ran back after reading. I can see my book on Saturday. Books in traditional fantasy and breathtaking technique combined with contemporary science, creating challenges the limits of imagination situation and experience, I like to ride on a list of paper "roller coaster", breathtaking, happiness infinite. This book took me into the vast universe, take me through time and space.

The book is not only my learning tools, but also my most loyal friend. The book is interesting and useful. Books with me through life. He is our mentor. In the future, I must read more, do a man of knowledge.

书，带我们进入知识的海洋;书，带我们畅游神秘的历史;书，带我们进入梦想的天堂;书是一种对人类有益的营养品。是人类进步的阶梯。我相信大家一定很喜欢看书吧!下面就是我和书的故事。

我小时候很淘气，妈妈为了不让我在哭闹，便给我买了一本书，名叫【鸡皮疙瘩】。这本图书丰富多彩的语句，像磁铁一样帮我紧紧吸引住了。没到我放学后我便会急匆匆地狂奔回来看书。星期六我便可以饱览我的图书了。书中将传统幻想和惊险手法与当代科幻相结合，创造出一个个挑战想象力极限的情境和经历，使我好像乘坐在一列纸上“过山车”，惊险丛生，快乐无限。这本书带我进入了茫茫宇宙，带我穿梭时空。

书不仅是我的学习工具，也是我最忠诚的小伙伴。书是有趣的，也是有用的。书跟我一起度过人生。他就像我们的良师益友。今后，我一定要多看书，做一个有知识的人。

上一年级时，我在爸爸的影响下开始喜欢打篮球，到了夏天，天天下午爸爸就和大哥哥们打篮球，我看得津津有味。所以，一直到现在，我都十分喜欢这项运动。

通过查资料，我了解到篮球是詹姆斯。奈史密斯所创。他是一个学校的体育练习师，在他们那个地方，冬天十一月就开始下雪。所以就停止了室外运动，学员们无精打采，校长让詹姆斯。奈史密斯像一个可以让学生们有精神的体育运动，该校所在地是一个生产桃子的地方，工人们运输桃子用了投掷这样的方法，詹姆斯。奈史密斯看了以后，有所启发，他以装水密桃的篮子钉在室内运动场两端，二楼凸出悬空的走廊外缘，由于悬廊有十尺高，因此决定梨桶就订在十尺高的地方。再以美式足球、欧式足球与冰上曲棍球的规则，拟定了游戏规则共十三条。此时就在圣诞节假期前夕，也就是篮球运动是在一八九一年圣诞节假期前夕发明的。

这就是篮球的起源，打篮球也有很多好处，可以健身，可以增强体质，假如感冒了，打一会篮球一出汗，病就好了，还可以增强团队团结的精神。

我喜欢打篮球，每当我心情不好时，我就打一会儿篮球，把火气开释出来，心情就好多了。总之，篮球的作用很大，我爱篮球!

I feel the benefits of reading is to let oneself have a thought, peoples ideas are constantly absorbing the thoughts of others, with their own brain to parse the thoughts of others in the process of building up. The same book to see different people may have different ideas, but there is no book, these ideas may not be produced.

Believe that you should know everything is to experience from "no" to "have" this process? Once the Chinese nation, the vast country, thousands of years of civilization gives the pride of the Chinese descendants supreme glory and profound historical culture. Full read now is every luxury "spirit" persons desire. A "10 years of catastrophe", however, the peoples spiritual world, people no longer have faith, no longer see knowledge for wealth, we deeply wrapped himself, looking at everything around suspiciously.

Time impact on our minds, clangor, she wont because of our errors of a fool, and in doing our stop her quick steps. Awaken to waiting for us at that moment, our country only to find that, we have lost so much so much waste.

We are trying to save, want to pursue, but we dont know which road is the shortest cut. Only struggle, only to expand the world at the same time, also to broaden our own. We have already covered in wounds, we heal the wound at the same time, also in the strong to move forward with a smile.

我觉得读书的好处就是让自己有思想，人的思想都是在不断的吸收别人的思想，用自己的大脑来解析别人的思想的过程中构筑起来的。同一本书不同的人看会有不同的想法，但是没有书的激发，这些想法可能都不会产生了。

相信你该明白事情都是要经历从“无”到“有”这个过程吧?曾经的中华民族，泱泱大国，几千年的文明赋予了华夏子孙无上荣光的骄傲和深厚的历史文化积淀。饱读诗书是每一个“精神奢华”人的渴望。然而，一场“十年浩劫”把人们的精神世界粉碎，人们不再怀有信仰，不再视知识为财富，我们把自己深深包裹起来，怀疑地看着周围的一切。

时间撞击在我们的心灵上，铿锵作响，她不会因为我们的一时糊涂、犯错而施恩与我们，停下她那飞快的脚步。等待我们幡然醒悟的那一刻，我们的国家才发现，我们竟然荒废失去了那么多那么多。

我们想挽回，想追赶，但是我们不知道哪一条路才是捷径。只有步履维艰，只有在拓宽着世界的同时，也拓宽着我们自己。我们已经满身创伤，我们一边抚平着伤口的同时，也在坚强地笑着向前走。

We all know that reading has a lot of benefits .First of all,from reading some kinds of extra readings,we can horizon our outlook,we can know this world in a better way.Secondly,as for a student we can rich in knowledge from reading a large number of books ,such as history,geography,physical books.Thirdly,reading can cultivate the habit of thinking which makes us smarter.Reading has a great many of other advantages of course ,it is wise for us to develop the habit of reading.

我们都知道,阅读有很多好处。首先,通过阅读一些额外的阅读,我们可以地平线前景,我们可以知道这个世界上一个更好的方法。其次,作为一个学生我们可以丰富知识通过阅读大量的书籍,如历史,地理,物理书。第三,阅读可以培养思考的习惯使我们更聪明。阅读有许多其他优点当然,明智的做法是让我们养成阅读的习惯。