英语作文《how to keep healthy》（优秀20篇）

Among all means of transportation, I like bicycle most. It’s cheap as well

as popular.

There are many advantages to ride the bicycle. In the first place, riding

bicycle makes me feel independent. I can go anywhere by bicycle. Especially

during rush hours, I can still move freely. Secondly, using a bicycle is good

for environment protection, because it wont emit any waste gas. Moreover,

bicycle riding is also a good sport. While riding a bicycle, I can exercise

myself, which is healthful to me.

In my free time, I often ride my bicycle to get around in the downtown area

or in the countryside, so as to relax myself. Its really a nice outdoor

activity for me, I think.

People always attach the importance to the promise, they hate people who

break their promise. I remember once a time, my friend asked me to go to see the

movie with her, I said yes without hesitation. But on that day, I forgot about

the date, I just woke up late and then played computer games in my bedroom. My

friends called me, she asked why did I disappear, I said I was sleeping at home,

she became very angry, until then did I think about our date. I felt so sorry, I

break my promise for the first time, I realize I did the very bad thing. Even

though I apologized for many times, my friend was still angry with me. I learn

the lesson, promise is very important, we must keep it, other people will see

through our personality to decide what kind of person we are.

As important as Spring Festival .It is usually celebrated in September or

October. This festival is to celebrate the harvest and to enjoy the beautiful

moon light. To some extent, it is like Thanks Giving day in western countries.

On this day, people usually get together with their families and have a nice

meal.

After that, people always eat delicious moon cakes, and watch the moon. The

moon is always very round on that day, and makes people think of their relatives

and friends. It is a day of pleasure and happiness. Hope you have a wonderful

Mid Autumn festival!

Every year, the Oscar awarding ceremony catches the world’s attention. The

female stars as the most beautiful scenery are always the media’s beloved. When

these women were asked to give advice to the young girls, they give their

opinions. The most common advice is that every girl should just be themselves

and never follow the crowd. Today, a lot of girls are affected by the commercial

ads. They believe that only when they have bigger boobs and tighter butts will

they look beautiful. This is the totally wrong concept, as everyone has their

own feature. When they lose the individuality, they lose their beauty. So it is

important to stick to who you are and what you believe is right. Some day these

things will make you special and make a difference. I am so inspired and be

proud of who I am.

The Spring Festival is my most favorite festival, because it’s time for

family gathering. And the Spring Festival is a new start of a year. It brings me

hope and courage. On Spring Festival, my parents usually take me back to my

hometown. My hometown is a small town. Many of my relatives move to the larger

cities, but we usually go home when the Spring Festival comes. During the

gathering, we share our lives with others and care about each other. Of course,

big meals are necessary. Families prepare for the big meals together. They all

cook their specialty dishes. Therefore, our meals are always delicious. We often

stay at home for three days and then we leave with others’ wishes. I like the

Spring Festival, because I like family gathering.

Since I was a little child, I was taught that dont give up forever. My

mother told me that teaching me how to walk was a tough task. When I just

learned how to walked, I fell down frequently, but she or my father never helped

me to stand up, because they wanted me to stand up by myself. After fell down

again and again, I finally learned walking. My parents were proud of me. Now,

whenever I meet with a problem or get into trouble, no matter how hard the

situation is, I rarely stop my step, because I have a faith in my mind that the

most beautiful view will come in after the highest hill. If you are sure what

you do, then you just stick to it. Nothing in the world is easy, so we will

always meet challenges in life, but remember one thing that never give up and

sunshine comes after the storm.

Spring Festival is my favourite festival. This years Spring Festival is in

February 8th. On New Years Eve, everyone will wear new clothes. My parents and

I will go to the Grandpa and grandmas home to eat Nian Yefan. This is the

tradition of our family. At the dinner table, my grandmother will prepare a lot

of dishes for us to cook hot pot. These dishes are very delicious. Everyone ate

very happy. We have forgotten the troubles of the past year, happy to greet the

new year. After dinner, I will go back home with my parents. In eight, I will be

fireworks at the threshold of our home. They are very beautiful. Doing this will

make me feel very happy. After I put the fireworks, I will watch the Spring

Festival Gala. The Gala adds a mood of celebration in the house as people laugh,

discuss and enjoy the performance. At eleven, my parents gave me 200 yuan. This

is my years new years money. 0 ocolck, the new years bell sounded, we have

ushered in the new year. I made a wish. I hoped that that we could have a happy

and healthy life ne--t year and everyone in my family could be happy.

The first day of the new year, my father and I had the red antithetical

Spring Festival couplets on our doors. Every Spring Festival, both urban and

rural areas, each household must select a red couplets affi--ed to the door in

order to increase the festive atmosphere. I also cleaned the room with my mom.

After the event, I will visit friends and relatives with my parents. This is the

custom of the Chinese people to celebrate the Spring Festival.

This is my Spring Festival holiday, I had a very happy. What about you?

Nowadays, electronic music is very popular around the world. First electronic music got popular from Lady Gaga, her creative dressing styles caught people’s attention and then people started to notice her music. They fell in love with her electronic music. Unlike rock and roll music, electronic music is more favorable by me. It makes me excited and I am totally lost in the wonderful music. Once my friends and I went to a music festival. There were so many people standing there and listening to the music. Especially when the DJ came out and everybody got excited. When the DJ played electronic music, my friends and I shook our bodies and joined the crowd to dance. It was such a wonderful experience for me. I will never forget the power of electronic music. It brings people together and share the same emotion.

电子音乐现在在世界各地都很受欢迎。电子音乐是从Lady Gaga开始流行的，她奇特的穿衣风格引起了人们的注意，然后大家开始注意到了她的音乐，并且爱上了她的电子音乐。它跟摇滚音乐不一样，我更加喜欢电子音乐，这可以让我兴奋。我完全迷失在美妙的音乐中。有一次我和我的朋友们去了一个音乐节。很多人站在那里听音乐。特别是当DJ出来时，每个人都很兴奋。DJ播放电子音乐时，我和我的朋友都扭动着身体，加入了人群中跳起舞来。这对我来说是那么奇妙的经历。我永远不会忘记电子音乐的力量，它使人与人走到一起，分享着相同的情感。

In the winter vacation life I have seen such a story to share with you:

Boone smile day, boone to visit a client, but unfortunately, they didnt

reach an agreement. Boone very upset, come back later told the story to the

manager. Tell the manager listened patiently boone, silent for a moment and

said, "you might as well go again, but should adjust their own state, always

remember to smile, use your smile to impress each other, so that he can see your

sincerity."

Boone to try to do it, he behaved himself very optimistic, very sincere,

has been permeated with a smile on his face. Results each other have also been

infected by boone, they happily signed agreement.

Boone have been married for 18 years, every morning to go to work. Busy

life let he forgot his beloved wife, he seldom smile to his wife. Boone decided

to give it a try and see what difference smile will bring their marriage.

The next morning, boone comb my hair looked in the mirror is smiling at

frail, the scowl on his face. When he sat down to eat breakfast, he greeted Mrs.

With a smile. She amazed, very excited. In this two weeks, boone felt more

happiness than in the past two years.

Boone often sincerely compliment, now stop talking about their needs and

annoyance. He tried to see things from other peoples opinions. All this really

changed his life, he gained more joy and friendship.

This story gave me the message, do anything to adjust their own state of

mind, always remember to use the smile, set each other, play with your smile so

that he can see your sincerity. A smile can bring warmth, friendship, can bring

happiness. So in the work, life will smile to face, in a good state of mind to

treat people and things around.

Spring Festival is the most important festival in China .It‘s to celebrate

the lunar calendar ’s new year .In the evening before the Spring Festival

，families get together and have a big meal .In many places people like to set

off firecrackers .Dumplings are the most traditional food .Children like the

festival very much ，because they can have delicious food and wear new clothes

.They can also get some money from their parents. This money is given to

children for good luck . People put New Year scrolls on the wall for good

fortune .

The Spring Festival lasts about 15 days long .People visit relatives and

friends with the words “Have all your wishes ”。 People enjoy the Spring Festival

，during this time they can have a good rest .

Because mother said that the day can go to sleep in the morning, because

even fell asleep will also be new firecrackers wake.

On New Years eve, in addition to being able to eat a lot of delicious

things, can also receive a lot of red envelopes, you can also watch TV for a

long long time, really is so happy.

A red envelope is New Years money, since ancient times, elders will send

children lucky money on New Years eve, seems to be a meaning of exorcism

disaster, mother said to put "lucky money" in under the pillow, pillow to sleep

on it. I really do as this way, because it is very new.

I also looked at the Spring Festival gala, the deepest memory is the

"hello, I am leave." "Why? Why is this?" Whenever I say this, mom and dad

laughed, because I copy too like said.

Recently, I was so shocked by the news that a young boy died of violence

after his parents sent him to a private school. The slogan of the private school

was to help parents correct kids bad behaviors. A lot of parents choose to send

their kids here after they giving up educating their kids. The public blamed the

parents for not educating their children in the right way. There is no doubt

that the root of kids problems come from family. Many parents always force the

children to do what they want and ignore the kids feelings, so they will go

against the elders thoughts. Finally, the parents lose temper. The elder should

show respect to the kids. Communication can solve the problem. When the children

receive love and understanding from parents, they will be nice persons.

Unlike Martin Luther King’s, my dreams are fair and plain, and there are

many of them. I have a dream from the first time I sit in a car—I want to

drive.

Driving is like running without foot, racing without strength. It’s the

most meaningful way to meet human being’s desire of “faster”. When driving, I

have to put all my spirit to. Operating a car at ease will cost years of

experience.

Driving will take me to my wanting destination, no matter it rains or snows

or winds. I never am afraid of shoes wet, umbrella broken or ears frozen. A car

is rather like a moving house, which protects me completely and helps me rush

directly to the aim hanging ahead. That suits my nature perfectly: love to take

risks conservatively. A smooth ride in a good car is an enjoyable satisfaction.

Seeing rows of trees moving backward rapidly, a feeling of stepping forward will

fill fully in my mind. With music hovering, breeze blowing, my soul flies in the

air.

I was always sick when took a ride of a car, especially when I was young.

Father told me that a driver would never have carsick. That may be one of the

important reasons for me to desire driving.

This summer I am going to learn driving and get my car license. The dream

with all my heart will follow the promise it had made.

Stress comes in all shapes and size, and has become pervasive, it seems to

penetrate everything and everybody, its hard to get through a day without

hearing or reading something about stress. Some doctors refer to stress as some

kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem

has progressively risen since the 1980s. Why all the disorder? After all, stress

has been around since Adam and Eve were in the Garden of Eden, Stress is an

unavoidable consequence of life. Without stress, there would be no life.

However, just as distress can caw disease, there are good stresses that balance

this, and promote wellness.

As my second year of high school life has come, I feel a little stressful,

because I want to enter a better college, but my score worries me. I have made

up my mind to make great progress on my study. Firstly, I need to improve my

weak subjects. Geography and math are always my weakness, so I decide to go over

the important knowledge and ask help from my classmates. My good friend is very

patient, and she explain the details to me. With her help, I will make progress.

Secondly, every time when the exam paper handed down, I will scan my mistakes

and figured out how to make it right. Though I always feel frustrated, I will

tell myself to stick on. Finally, I will make it and see hope. Every aim I made

completes me and makes me stronger.

Today, I went to the grandmas home with my father and mother for the Dragon

Boat Festival. When we entered the door, grandma said, "today is Dragon Boat

Festival. Lets make dumplings." We promised. Grandma said, "bamboo leaves need

to be soaked for a while.

After a while, we began to pack the zongzi. Each of us picked up three

pieces of bamboo leaves, grabbed a handful of glutinous rice with our hands, put

them in the bamboo leaves, and put on some big red dates. And then wrap it into

a cone. Im glad to have a zongzi wrapped up. I said to grandma, "the dumplings

are so simple. Grandma said, "the real bag is not easy!" After finishing the

package, the dumplings were cooked.

Our whole family is very happy to eat sweet rice dumplings.

More and more people now show their great interests intraveling, because

traveling can bring us a lot of benefits.

To begin with, having worked hard for a few months, traveling can release

us from high pressure. More importantly, traveling can help us acquire more

knowledge. No matter how many books we have read, there is still plenty of

knowledge for us to learn from traveling, like history, culture, custom, and

geography of the places we visit. By the way, through traveling, we can meet

many new friends and taste different kinds of delicious food.

While some people are not interested in traveling at all, since traveling

will cost a great deal of money on transportation and accommodation, and they

may feel tired after sightseeing as well.

As far as I’m concerned, the advantages of traveling are more than its

disadvantages, so if our time and finance permit, we can travel to some nice

places every year, in order to make our life more colorful and vivid.

In a few days is the National Day, our school will be on holiday then.

The students know the origin of the National Day? Now I introduce you to the students.

On October 1, 1949 the day announced chairman MAO on the tiananmen rostrum, the founding of the Peoples Republic of China.

So this day is called "National Day".

I also saw on TV the peoples liberation army uncle for the motherland people can live a happy happy life, is not afraid of Japan on the battlefield, with their life for our happy and beautiful life today.

And outside people have a holiday back to work and study, and the family reunion together, about this season.

This is my idea of a "National Day", I hope everyone can enjoy a nice holiday.

Saving Water

The world is not only hungry,but also thirsty for water. This may seem strange to you, since nearly 75 % of the earths surface is covered with water. But about 97% of this huge amount is sea water, or salt water. Man can only drink and use the other 3% -- the fresh water that comes from rivers, lakes,underground, and other sources. And we cannot even use all of that, because some of it is in the form of icebergs and glaciers. Even worse, some of it has been polluted.

However, as things stand today, this small amount of fresh water, which is constantly being replaced by rainfall, is still enough for us. But our need for water is increasing rapidly-- almost day by day. Only if we take steps to deal with this problem now can we avoid a severe worldwide water shortage later on. A limited water supply would have a bad effect on agriculture and industry. Let me give you just one small exampie of how necessary water is to industry. Did you know that to produce a single ton of steel, it takes about 91, 000 liters of water?

We all have to learn how to stop wasting our precious water. One of the first steps we should take is to develop ways of reusing it. Experiments have already been done in this field, but only on a small scale. For us, the systems are as important as the spacecraft.

节约用水

我们的世界不仅饥饿，而且因为缺水而干渴。对你来说这可能似乎奇怪：因为我们的地球表面75%由水覆盖着。但是，这巨大的数量中97%是海水、或咸水。只有剩下3%

的来自河流、湖泊、地下，和其他来源的淡水供人们饮用、使用。即使如此，这3%的水源我们也不能够完全使用，因为有些淡水是以冰山或冰河的形式存在。更糟糕的是，一些水源已遭受了污染。

然而，尽管按现状看来，这些少量的淡水即使时常转化成雨水的形式，对我们来说，也仍然够用。可是我们对水的需求却日益迅速增长。我们只有现在采取措施解决这一问

题才能避免未来世界范围内的严重水资源缺乏。限量供水会对农业和工业产生不良的影响。我们举个小小的事例就能证明水对工业的必要性。每生产一吨钢材就要消耗91，000升水，你知道吗?

我们必须杜绝对宝贵水资源的浪费。我们应该采取的第一步就是要发展水再利用的方法。该领域的实验已在进行，但是仅是小规模地进行。水资源再利用系统的重要性

对我们而言，与空间站不相上下。

Today, Chinas economy has made the great achievement. More and more

foreign people come to China to seek for cooperation. It is true that peoples

life standard has been improved a lot during the last decades, but the

environment has been polluted badly. When I was very small, I could see the

green trees and clean water around my hometown, but now, the river becomes

smaller and the rubbish can be seen everywhere. I feel so sad about it. We have

sacrificed so much to chase the profit. If we cant save the environment, we

wont live the comfortable life. For us, we should not throw away the rubbish

and plant more trees. The little things we do will make a great difference.

Olympic Games will be held every four years and it is the biggest sports

event. My father is a big fan and he will stay up very late to watch the sport.

I was affected by my father. I fell in love with many sports and diving was my

favorite Olympics sport. At first, I was attracted by the excellent movement

that the athletes played. The moment they diving into the water was like the

fish jumping into the water, which was wonderful. I started to figure out the

small different actions between athletes after I watching more. They challenge

harder action then get higher points. Every improvement is the result of hard

working.