英语作文《how to keep healthy》（20篇）

21st century is the century of technology. Nowadays, technology is

everywhere around us. The development of technology has a significant affact

toward the society. Several technologies that we usually use are the internet,

computer, and cellphone. These new technologies make our life much easier and

better.

First, the development of computer changes our life. Decades ago, people

needed to do lots of complex calculation on hand because they did not have

computer, and more obvious, they did not have the software for calculation. As

the result of that, people spent hours on the equations that a computer can

solve in just a minute. Since the development of computer, people are able to

use some kind of software to compute lots of complex functions and mathematical

calculation. Computer becomes the most helpful equipment for the sciencists

because they can use their time more efficiently.

Also, internet is another useful tool for us today. The development of

internet brings a great impact toward the society. Instead of going to library

and fliping all the books to figure out some information, we can just simply use

a mouse and click on the website to do research. The internet leads us to a

place where we can find unlimited information and resources. It makes our life

much easier and better.

The last technology is cellphone. Nowadays, many people have a cellphone.

But it just appears on the market for about 10 years. It is very convenience to

the users because we can talk to anyone we want with a phone as small as a

wallet. Also, we can communicate with others by making a phone call instead of

sending letters. It is very fast and useful way to communicate.

In conclusion, I believe the development of technology brings significant

impact to our life. It is very helpful to us and I believe technology will keep

improving in future.

With the development of science and technology, there are more and more new

products appearing in human beings’ life. Cell phone is a good example.

Nowadays, cell phone has been widely used in people’s daily life. It seems that

people can’t live without it. In my opinion, cell phone really brings so many

advantages to mankind.

First of all, cell phone is very convenient. People can connect with anyone

in anywhere if that person has a mobile phone, too. In other words, people have

to write letter in paper and then wait for a long time to make the letter

arrived the destination in the old days, but now people can write message on

cell phone and then send it to the person they want in a second or just dial

that person’s mobile phone number and then they can talk with each other in a

few second. Secondly, mobile phone can act as a safe guarantee. When people face

dangerous, they can use cell phone to dial 110 to report to the police or ask

for help from friends nearby. And when people worry about another man, they can

call him to make sure whether he is OK or not. Last but not least, mobile phone

contains much interesting entertainment, which can bring lots of happiness to

human beings and make their life more colorful.

In general, cell phone is the product of high-tech, which brings lots of

benefits to our human beings.

Living without an aim is like sailing without a compass. This philosophical

wisdom by John Ruskin, one of the greatest British writers, tells us that goal

setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is

that it provides us with direction and purpose. When we have goals, we know what

we want to achieve so that we can focus our mindson a single worthwhile target

and avoid getting distracted easily. Personal goal setting also provides us with

motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study

reveals that when students set goals, they learn the importance of taking

responsibility, of minimizing excuses and of helping others. Goal setting is a

lifelong skill that first helps students succeed in school and then later in

life.

For the first time in everyones experience! For example: the first time to

ride a bicycle, write a book, play a computer for the first time, keep a dog for

the first time, etc! And my first time is climbing!

On a sunny holiday, our family unanimously decided to take exercise -

climbing Maanshan! Maanshan ecological park is located in the south of Yangwu

village, Daling mountain. The main peak is 329.2 meters above sea level. It is

divided into two small peaks at the front and back. It is named Maanshan because

of its shape similar to Maanshan. It used to be a quarry. All the stones mined

were transported to all parts of the city as building materials, bringing

considerable economic benefits to the local area and seriously damaging the

ecological environment. In order to build a civilized, harmonious and ecological

home, the village committee decided to close the quarry and invest 5 million

yuan to build it into an ecological park. Now there are Jinling, Qixingling,

Jiti stone, Qilin mountain and other scenic spots. When I came to the foot of

Maanshan, I stared at the top of Maanshan stupidly. In my mind, I thought of the

complacent expression of climbing to the mountain. After that, I cant wait to

follow the route to the top of the mountain!

At first, I was a living tiger, just like a hungry tiger, flying to the top

of the mountain! The road is getting steeper and steeper, and the fork road runs

across. Its half the way to the top of the mountain. After a long time, the

physical strength is naturally consumed and the knowledge is not much. Im

sweating!! Seeing thousands of houses, cars and pedestrians under my feet, I

secretly encouraged myself: there is still a little way to go, stick to it, and

soon climb to the top of the mountain, dont be discouraged, learn to stick to it

on this road! Only persistence can make people succeed! Time flows silently on

me. I climb to the top of the mountain. I am ecstatic and rush forward in one

breath. Finally climbed to the top of the mountain! Ah! The scenery at the top

of the mountain is so intoxicating and impressive!

As if everything under my feet is my world! The whole village can be seen

clearly. I learned a truth from it, that is: in life, whether it is laid-off, or

encountered difficulties, or be fired and so on. Dont be discouraged. As a human

being, we should learn not to be discouraged in the face of difficulties. In all

kinds of tests of life, just like climbing a mountain, we cant give up halfway,

as long as we stick to it, we will succeed!

Now, the new semester has begun for more than one week. I gradually adapt

to my new life in senior school. In senior school, my biggest feeling is busy,

for I have classes all the day and teachers leave us a lot of homework. In the

morning, I have two periods for morning reading, Chinese and English, beginning

from 7:00. After that, I have four periods in the morning and four other in the

afternoon. There are many more subjects than in middle school, Chinese, math,

English, physics, chemistry, history and so on. Sometimes, I am afraid of seeing

so many textbooks in my desk. In addition, the contents are much more difficult

than before. Math and physics are the most difficult ones for me. No matter how

hard I work, I still can’t do well in them, which makes me frustrated.

Therefore, in the new beginning, I must change my learning strategies to make my

work more effective. All in all, my new life in new school is good and rich,

though it’s busy.

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

Nowadays, more and more middle-aged people are suffering from insomnia, as

life for the middle-aged is stressful indeed. For one thing, as they are the

backbones of their companies, they have plenty of things to do at work. And they

usually have to work overtime. For another, they have to take great

responsibilities at home, for their aged parents need to be supported and their

little children need to be brought up. Thats why they dont have enough time to

have a good rest.

To sleep well, some of them often take sleeping pills. I dont think its

good for them to do so, because the sleeping pills can only get rid of the sign

of insomnia, not the cause. And taking too much sleeping pills is bad for their

health.

Therefore, I suggest those middle-aged people should know how to relax

themselves and rest their brains. Taking a simple work after supper will be

beneficial for them. Besides, they can have a glass of milk before going to bed,

which can be helpful for their sleep.

Last week, my English teacher gave us a task, she asked us to form a small

group, each group was made up of five students, the groups need to do a

research, it is about how much people know about foreign country. In my group,

there are three girls and two boys, at first, we did not know what to do, then I

suggested our group take the cooperated work. As I and the girl are good at

writing paper, so the two of us decided to design the questions, and the other

three students are so active, so they like to ask people the questions. The

research went go so well, we finished it in two days, thanks to the teamwork, we

did well on the task. The teacher praised my group, I have learned the

importance of cooperation, since then, I will considerate other people’s

feelings.

The shared bikes like Mobike and Ofo bring great convenience to people. You

needn’t lock them by simply using your smart phone. They can take you where the

subway and bus don’t go. And they can be left anywhere in public for the next

user.

However, bad things happen. Some people damage the QR code on the bike, or

use their own lock, which causes trouble to other users.

In my opinion, it’s difficult to turn these people’s ideas in a short time.

Therefore, bike-sharing companies like Mobike and Ofo need to do something. For

example, those who damage the bike should pay for their actions. Also, because

people use their real name to register as a user, it’s a good way to connect to

one’s personal credit.

In the end, what I want to say is to take good care of public services.

I like running because I think it’s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it’s good for me. At first I didn’t like it at all. But after a few weeks I felt great when I was running. Therefore I go to running every three days. Now some of my classmates run with me. We always talk to each other. I like this sport.

我喜欢跑步，因为我认为这是一个有趣和容易的运动。我可以自己做。我是不是很健康，当我还是个小孩子。所以，我的父亲带我和他一起跑。他说，这是为我好。起初，我不喜欢它。但几个星期后，我感觉棒极了，当我跑。所以，我去跑，每三天。现在，我的一些同学跑了我。我们总是互相交谈。我喜欢这项运动。

It was Mother’s Day. Sun Zheng thought he should do something for his mother.

He decided to help his mother do some housework. After school he went to a shop

to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he couldn’t

do the cooking well. Thenhe cleaned the room. He felt very tired, but he was

very happy.

When his father and his mother came back and saw the clean rooms and dishes

which weren’t so nice, they were very happy.They had their supper together. His

mother said, "Thank you,my child!"

Gorky said: "Books are the ladder of human progress!" It is obvious how

important reading is! Reading books allows us to learn a wealth of knowledge,

but also make people progress.

Usually we should read more books, and we must read good books, such as:

science fiction, composition, fairy tales, fables, myths and other useful.

Meaningful book. However, for books like comics, it is best to read less.

"Reading through thousands of books, writing pens is like a god." I think

that reading more is good for writing. When reading, you should accumulate some

good words and good sentences, and then copy them on your notebook. Learn more

about other peoples writing skills. Content, so that when writing, the

accumulated and learned things can come in handy!

Books are our good friends; books are also our good teachers; none of us

leave anyone, book this intimate teacher, this competent teacher!

It is well known that exercise is important. In our school, we have to do an hours exercise every day. Many students are very happy. In the one hour, some of us play basketball, football and ping pong, and some run around the playground. Everyone is talking and laughing. I love this activity very much. I also hope that there will be more and more sunlight sports in our life after school. That not only makes us happy, but also makes our body healthier.

The generation gap is unavoidable in almost every family, which brings

about a number of conflicts in a family. In my opinion, to limit the bad effects

of the generation gap, each family should use the following three methods:

First of all, it is important that family members discuss openly about

their pleasures or sadness in childhood in family gatherings. This activity does

not only create a close relationship but also help build up understanding among

all members. For instance, once children are aware that their grandparents and

even their parents did not have a good upbringing during their hard childhood,

they will stop complaining about the previous generations’ obsoleteness. In the

meantime, once old people realize young people are nurtured in a new modern way,

it is easy for them to be tolerant of young people’s new habits or hobbies.

Secondly, people of each generation should not develop a very high feeling

about themselves. In order to do that, they should not think that they are the

only right people in their family because each person has his or her own

limitations. Teenagers would realize that their parents have to struggle with

pain to support them financially, and they would stop rebelling their

strictness. Parents would realize that their children’s new style does no harm

to their studies and stop imposing their own unsuitable standards on their

children.

Finally, the generation gap and its bad effects can be limited if all

members cooperate to build up a close-knit family relationship and a harmonious

atmosphere in which they are open and tolerant of each other. I strongly believe

that each family, by doing that, can enjoy a cozy atmosphere with minimum

interference by the generation gap.

I like reading very much during summer vacation. Let me tell you something

about my reading.

One day, I just finished my meal and went to the front of the bookshelf to

look for the books I wanted to read. My eyes are on the famous little woman. I

couldnt help but pull the book out of the shelf. Sit on the bed and look with

interest. What a wonderful book! I am like the scene in the book of dragon road:

I am happy for the little hero when he receives the gift; I am sad for the

little hero when his canary dies.

Time passed by minute by second. Unconsciously, I have been reading for

three hours, and my eyes begin to ache, but I am still reading there, until five

hours, my eyes are willing to strike.

Since I was at school, I have heard a lot about college. A boy near my

house is in college now, every time I meet him, I will ask him how he feels

about campus life, he smiles and tells me many funny things.The ideal college

has been built in my mind. There is beautiful trees and flours, boys and girls

talk and walk happily, they share things together, students and teachers discuss

course. In the lake, some students talk to foreigners, what an enjoyable

situation. In order to go to my ideal college, I must work hard.

When we read newspapers, our attention is always attracted by increasing

unemployment rate in young graduates who are leaving college. In my opinion,

there are many causes for this disquieting phenomenon and we should try to solve

the problem.

Most companies would rather employ a low-educational specialized worker

than a this-years graduate from a well-known university. For companies, they are

more likely to choose the candidates with rich working experience. Apparently

enough, the training for young graduates usually costs them a large quantity of

time and money. In addition, the current education system brings on a lot of

bookworms who are adept in theoretical but not practical knowledge. Therefore,

it is hard for those graduates to complete the practical assignments

successfully and smoothly. This is one major reason why many graduates find it

to find suitable jobs.

An un-mandatory retirement age is another factor leading to the youth

unemployment for college graduates. Along with the improving of working

efficiency, proficient employees with rich and extensive working experience get

retired at a much later age. In this case, for young graduates, there are fewer

chances to get access to the jobs taken up by the older and more

experienced.

Today is the Dragon Boat Festival, I am happy! I want to know how I had the Dragon Boat Festival? If you want to know, come with me.

In the morning, we got up early. As soon as I came out of the room, I smelled a delicious smell. When I came to the kitchen, I saw that grandma was cooking my favorite meat dumpling. Grandma cooked the zongzi, and I ate two meat dumplings at the same time.

After eating the meat dumplings, and mother taking me shopping, I got two very beautiful silver bracelets, a beautiful necklace and a nice little sachet.

Having bought something, we came to the grandmothers house to eat the cake bin. Let me teach you to make a cake canister! First, take the skin of the pie, then put the main raw material on the top, then put some vegetables on it, so that it can be rolled up. The last step is to pour the broth into the mouth of the pie tube.

The Dragon Boat Festival is really interesting!

Cars and Air Pollution

Too many cars have created a lot of serious problems in our world. Besides congestion, accidents and fast fuel consumption, cars are responsible for a good part of air pollution in big cities. All the time, they are pumping huge amounts of waste gases into the atmosphere. These gases are very harmful, causing disease and even death.

One possible solution is to design and develop clean cars and clean fuels. In Shanghai, some of the public buses begin to run on natural gas, which does not give off as much carbon dioxide as the petrol. But it may take decades for the new models of clean cars completely replace the traditional ones. Another solution is to develop modern public transportation systems and restrict the use of private cars. If the price of petrol rises constantly and the public vehicles are efficient and convenient enough, most people will not buy private cars. And the total number of cars in big cities will reduce greatly.

On the whole, the elimination of air pollution needs the collective efforts from the government, the public and the environmentalists.

Take a cup of tea and fetch a book, the house is full of Aton Johns

vicissitudes of singing, calm down and enjoy this rare leisure time.

Heavy heat from the fragrant tea, flicking my cheeks, itchy, but I cant

take care of it, because I was devoted to the book...

The book has a different position in everyones heart. People who have a

desire for knowledge think that the book is a dinner, especially needed; for

some people who are busy with work, it is a pack of snacks. Some energy...

The book is a snack type in my mind. It is for my entertainment. Of course,

I can supplement and broaden my knowledge while I am busy. It made me appreciate

Qin Wenjuns humor, Guo Jingmings romance, and Zhang Xiaoxians faint sorrow. The

book gives me a huge vocabulary and gives me a deeper understanding of

literature: literature is not the boring articles in "textbooks". Literature can

be funny and humorous, literature can be romantic and beautiful, and literature

can also be pretentious.

From the thin "good children" in childhood to the thick "junior literature

and art", from the interesting "Andersens fairy tale" to the endless aftertaste

of "The Dream of the Red Chamber", I also understand the value of various books.

After reading some campus novels, I feel that there is a lot of excitement.

After a few months, I basically have no impression. But classical literature can

not only increase your literary culture, but also learn some incomprehensible

ancient poetry. Wouldn’t it be fun?

There is an old saying goes that failure is the mother of success. Everyone

confronts with failures even those famous and successful figures. Some people

say that failure lashes them to work harder. Some think that failures are so

depressing and we should not to make any failures. For me, I cherish failures

very much for we can realize our shortcomings from them.

First of all, we can learn from failure and get more experience. It is

indeed so disappointed when we confront with failure. However, we can always get

some experience from failures and makes us understand our weak point. If we can

learn from failure, then we will avoid such problem in the coming days.

Secondly, the more failures, the more successful we will be. As the old

saying goes that failure is the mother of success. The more failure we make, the

more successful we will be. If we make many mistakes, then we will learn a lot

from them and will do better when we meet the same kind of problems. This means

we will obtain great success if we meet more failures.

All in all, failure is a bad thing for people, but it is a good chance for

us to learn more from it and become successful in the future.