英语作文《how to keep healthy》20篇

Nowadays, with the development of technology, many young people stay

indoors and play computer all the time. Especially for those who stay up very

late or go out to play for fun until midnight, then they wake up at noon the

next day. This is the unhealthy lifestyle, and they need to make some

changes.

First, having regular break time and enough sleep is the basic way to keep

healthy. Some young people hang out for fun after work. They need to release

their pressure and have fun with their friends. They go home very late and then

next day get up, preparing to work. In the long run, they not only have low

efficiency, but also damage their bodies.

Second, keep the balanced diet. Most people are picky about food. They only

choose the food they like and lose the balance of nutrition. For most kids, they

like to have meat and refuse of the vegetables and fruit. It is not good for the

growth of their bodies.

The healthy lifestyle helps people live the harmonious life. Besides having

enough sleep and keeping balance diet, taking exercise is also in need.

I have to say that music really has a strong attractiveness to me.

Naturally, everyone can choose suitable music to listen to. However, when you

find a kind of music which can bring happiness to you, you will be surprised and

become excited. Music has a magical energy, and it can help people gain good

mood in a great extent.

When you feel sad, you can have a try to listen to soothing music. At

first, soothing music will let you calm down. You will find that you will play

much attention to the music, and then your sadness can be decreased. You will

enter music ocean. You can experience a baptism of your heart. It does not

matter that when you listen to soothing music and you want to cry, you should

just follow yourself feeling to have a thorough release. Music will give you

enough encourage to overcome difficulties.

Music also can double your happiness and arouse the fighting. For instance,

when you solve some very difficult situations and gain success eventually, you

will have a great mood. At this time, exciting music will witness your success.

You will feel satisfied. Music lets you remember the glorious moment and cherish

your success. Music can give you unlimited motivation to achieve goals，because

you still want to listen to glorious music.

In addition, music includes a lot of useful knowledge. People can learn

precious knowledge from music. Because there is different music, we can find out

that different nations have different music thoughts to express. And from music,

we can listen to music culture. Music culture will give you a deeper

understanding to learn foreign culture, such as foreign language, foreign

history and foreign traditional customs and so on. In a word, music has an

important effect on promoting society development.

Music indeed has a magical power to help people and society develop. I

believe that music will still continue to bring us many surprises. As the

development of society, great music will become more important.

Xiamen is a beautiful seaside city! Come to Xiamen to play the visitors

will be praised thumbs. There are many beautiful scenery in Xiamen, such as

Gulangyu scenic spots and historical sites and beautiful scenery of egrets Chau.

Not only that, Xiamen Cuisine is a lot more. In addition Xiamen also enjoys the

title of "civilized city".

Xiamen not only has beautiful scenery, food is delicious surprise. Gulangyu

Islet pie is very characteristic, where the pie tastes the skin is very crisp,

taste very good, very popular. There are Fried leek dumplings, Fried leek

dumplings is a traditional good point of Xiamen, Fujian and Taiwan folk. Fried

leek dumplings Xiamen early in the prestigious. Fried leek dumplings made of

spiral, epidermal layers with crisp, delicious, crispy and delicious to eat.

There are Griddle Cake, Griddle Cake also called chunbing. Its skin is thin and

flexible, it is delicious, but not greasy. During the festive season, many

places have the custom of eating Griddle Cake. If the volume will become "good

Griddle Cake fried fried Spring rolls, eats is another taste.

Xiamen, ah, you are really a beautiful place!

A boy went to a shop and bought a pencil and other things. When he was

going to pay the bill, he took out his wallet and found he had not enough money

to pay. He felt awkward. At that moment, an old man who was in charge of the

shop smiled and said to the boy that he could give the rest of the money next

time. The boy was so shocked, as the old man trusted him so much. When the boy

went home, he remembered it all the time. So the next morning, when he passed

the shop, he gave the money without hesitation. Integrity is priceless and

decides who we are.

These are lots of books in our daily life. Some are about history, some are

novels, and some are even about the dream in the future. I think its useful to

read stories, because it can be used sometimes. Once, there was a very difficult

question in an important history exam history, which wasnt mentioned in our

history books, even our teacher has never told us about it. But I remembered

clearly that I had read it in a history story, so I answered the question

without difficulty and became the only student in our class who answered the

question correctly. In my view, its useful to read stories.

The Ten-minute Break Between Classes Time seems to be so limited for us Senior Three students. As a result, more and more students try to study from early morning till late afternoon, even during the ten-minute breaks. In my view, taking a ten minute break between classes is equally important. Otherwise, we will feel exhausted both physically and mentally,During the ten minute break, we are supposed to do something really relaxing, we need is to have a rest, instead of getting more tired. Besides, studying during the break doesn ’ t necessarily mean that you will achieve more. So doing nothing tiring in that short period is of greater significance. As far as my ten-minute breaks are concerned, sometimes I take some simple exercise, such as having a walk with my classmates, or just a free chat to refresh myself. When the next class begins, I feel energetic again.

Today is fathers day, when I went to school, I heard my classmates were

discussing about what to buy for their fathers. Some suggested to buy food,

others wanted to do something special by themselves. At last, an idea occurred

to my mind, I could cook a dinner for my father. So I rushed home after class.

My mother was preparing dinner. I told her my idea and she supported me. I did

as what my mother told me. I washed the food and then cut the meat and

vegetable. I learned it was not easy to cook a meal. I finished two dishes

finally. My father was very happy to taste them. It was such a special

surprise.

I have busy weekend.In Satday morning,I’m read books and do myhowewoke.In aftenoon,I’m lean my room.In evening,I’m watch TV and movies.In Sunday morning,I’m play basketbaal with my good fiend .

We are very happy.In aftenoon,I’m go to marketpiace buy some food.In evening,I’m go to concert.

This weekend,I’m very tird ,but I’m enjoy onerselees

I imagine a lot about lives in the future. I think two words can summarize

my imagination. The first word is fast. In the future, we will have more quickly

transportation means. Now matter how far we go, it takes only a short time. With

the development of science and technology, we can travel to the moon, Mars or

somewhere outer space. People may can live in other planets. The second word is

convenient. Because of the fast development of our society, many work can be

done by computers or even robots. Lots of things are fully automated. Humans

just need to give some simple instructions to complete complecated tasks.

When it comes to honesty, quite a lot of people believe it is essential to

a person’s character and success.

They base their idea on the following reasons: on one hand, successful

business owes much to mutual trust; on another hand, great people in history

such as Abraham Lincoln andGeorge Washington set us good examples of being

honest, they are great because they are honest.

Their reasons run as following: to begin with, cheating on exams is

becoming more and more popular; in addition, some singers and movie stars cheat

on taxes; last but not the least, if you are not careful enough, you’ll buy some

defective goods and fake products.

It is high time we emphasized and encouraged honesty. We can take effective

measures to restore it.

For example, kids should be taught to tell truth, strict rules and

regulations should be carried out to stop cheatings on exams and taxes, etc.

Nine nine Chongyang， as with the "long" is a homonym， in the nine figures is the largest number， the meaning of life for a long time。 In ， our country the annual September 9 set as a festival for the elderly， cleverly combining traditional and modern， become respect for the elderly， and love for the elderly， help the elderly Festival。

This year the festival is coming。 For you， Chung Yeung Festival plan how had it? If you are a young person and Chung Yeung Festival this day you may gave the mom and dad a gift， or to travel， relax mood; or make a phone call to the home， let the warm greetings， a heart warming gift。 If you are an old man， you may have been a group of sympathy， or be invited to participate in activities。 Then Festival ended， but we do not like meishiren as the how how lead， must continue to show respect for the elderly， care for the elderly， care for the elderly。

Countries of the provisions of the Chung Yeung Festival this day is a festival for the elderly， the purpose of which is to use this to carry out activities to allow people to set up the consciousness of respecting。 The country has established a general acceptance of the festival， the important purpose is to remind the whole society for a certain thing， and not the only thing to do is to do。

Any activity that wants to be able to get the effect to be able to maintain a long enough time to show its significance。

In fact， the elderly are very simple， the park for a walk with the company， the weekend to go home for dinner， the phone call， can make them feel very satisfied and happy。

Parents should not only on this day， but also to remind himself， usually elderly care enough。 It is a year the Double Ninth Festival， from now let us more to care for the elderly， it is meaningful to the festival。

九九重阳，因为与“久久”同音，九在数字中又是最大数，有长久长寿的含意。年，我国把每年的九月九日定为老人节，传统与现代巧妙地结合，成为尊老、敬老、爱老、助老的老年人的节日。

今年的重阳节即将来临。对于你来说，重阳节计划怎么过呢?如果你是年轻人，重阳节这天你可能是送给了爸爸妈妈一份礼物，或者带他们出门旅游，放松心情;或者给家里打了一个的电话，让温馨的问候，成为暖心的礼物。如果你是老人，可能受到了一些组织的慰问，或者被邀请去参加活动。然后节日结束了，但是大家千万不要像没事人一样该怎么过就怎么过，一定还要继续尊敬老人，爱护老人、关心老人。

国家把重阳节这一天规定为敬老节，目的是用这种开展活动的方式来让人们树立尊老敬老的意识。国家设立一个社会普遍接受的节日，重要的目的在于提醒全社会对于某件事情的关注，而不是这件事情只有到了节日才想起来做。

任何一个希望能够获得效果的活动都要维持足够长的时间才能显示出它的意义来。

其实，老人们要求很简单，公园散步的陪伴、周末回家的晚餐、电话的问候，都能让他们感到无比的满足与幸福。

孝敬老人不仅仅要在重阳节这天，而且要时常提醒自己，平时对老人关心得够不够。又是一年重阳节，从现在开始就让我们更多地去关爱老人吧，那才是有意义的重阳节。

Friend plays important role in our lives. Everyone needs his or her own

friends. Some people make friends easily but some do not. And “friend” means

differently to people. Some people think friends should stay together all the

time, but some others think that share and support is the real meaning of

friend. From my point of view, friend is the person who will always be with you

no matter what happens. It’s the person who can share your happiness as well as

sorrows.

As a small girl， many teachers have asked me what do I want to be in the

future. My answer is always to be a teacher. It is myDreamand I study so hard

to realize it. Being a teacher can pass the knowledge to others and guide them

to the right way. Thinking about the great contribution I would make， everything

is worthy.

Communication is the activity of conveying information through the exchange

of thought, messages, or information. There are many communicating methods, such

as speech, visuals, signals, writing or body languages.

It plays an important role in social lives of human beings, which some

people consider that it’s the basic of human existence.

On the one hand, it’s the communication that spreads information, making us

know the news although it’s far from us. By communicating with others, people

send and get information that helps us know about our surroundings. We all know

that information is extremely important in our lives. On the other hand,

communication builds personal relationship, which connects different people

together. We live in the same society which makes personal relationship

essential in lives. Only with communication can we build and keep good personal

relationships with others. In addition, communication can eliminate

misunderstandings and promote emotions. When we have misunderstandings with

others, timely communicating is the only effective way to solve it.

In short, communication is essential to all people that everyone should

realize that. Therefore, we should learn how to communicate with other

effectively.

The first fathers day was in June, 5th, 1910, United Stated. In 1909, a

lady called Bruce Dodd put forward that people should establish father’s day. At

that time, people only celebrated the mothers day, but nobody celebrate

fathers day yet. Lady Dodd had lost her mother when she was very young, her

father raised her grew up. Lady Dodd was so thankful for what her father had

done for her that she wrote a letter to the government. In the letter, she

appeals to establish the fathers day. The government accepted her suggestion

and decided that the third Sunday of June is the national father’s day. In 1972,

the president Nixon had passed the law and agreed that the father’s day is on

June the third Sunday. From this year, the world started to celebrate father’s

day.

On this special day, the children usually dedicate flowers to their

fathers. The red roses to those who still alive, while the white ones to the

fallings. Fathers always are considered being the central of the whole family.

Without father in the family, home may feel insecure. The father always fights

for the family and support the family. On this day, we can do something for our

fathers. For instance, we can make a breakfast for them, or buy them a nice tie.

We should spend more time with our father, show our love to them.

The father’s day is coming, take this chance, and tell our fathers that we

love him. Happy father’s day!

People always attach the importance to the promise, they hate people who

break their promise. I remember once a time, my friend asked me to go to see the

movie with her, I said yes without hesitation. But on that day, I forgot about

the date, I just woke up late and then played computer games in my bedroom. My

friends called me, she asked why did I disappear, I said I was sleeping at home,

she became very angry, until then did I think about our date. I felt so sorry, I

break my promise for the first time, I realize I did the very bad thing. Even

though I apologized for many times, my friend was still angry with me. I learn

the lesson, promise is very important, we must keep it, other people will see

through our personality to decide what kind of person we are.

The environment of the city is getting worse and worse today. There are wastes, air pollution and so on. What can we do to save our city? About the wastes, we should sort the wastes, to see if they can be recycle used; use the reusable shopping bag instead of the plastic bags. About the air pollution, we should go to school on foot or by bike; we should also ask our family not to use car as much as possible, take the subway or bus instead. I hope everyone can see the environment problem and do the best to save our city.

如今城市的环境变得越来越糟。有垃圾和空气污染等问题。我们应该如何保护我们的城市?关于垃圾，我们应该进行垃圾分类，看看它们是不是可以回收利用;使用环保购物袋来代替塑料袋。关于空气污染，我们应该走路或者骑自行车去学校;我们还应该要求家人尽量少使用汽车，用地铁或者公交车代替。我希望每个人都能看到环境问题，尽量来拯救我们的城市。

Many traditional arts are losing nowadays, because some of them have been

replaced by the new machines and the scientific products. I feel so sorry about

the losing arts, in my opinion, they are so classic and their charm will never

fade away. Take my grandma for example. She is good at paper-cut which was

inherited from her mother. But when comes to my mother’s generation, paper-cut

seems to be kicked out, there are less people need it, so my mother doesn’t

learn this skill. The paper-cut art is losing in my family. When I found my

grandma had this skill, I was so surprised and curious about it. I asked my

grandma to teach me this skill. During the process, I found this art was so

great, I was attracted by it. Some traditional arts like paper-cup should be

kept.

My mother is a village woman，who is already in her fifties. She had very

little school education，but she knows that knowledge is of great importance to

young people.

She often asks me how I get along with my studies and encourages me to

study hard.My mother takes good care of me and does everything she can for me，so

that I can spend more time on my study.

Once she was badly ill and had stayed in bed for several days. When I got

home to see her at night，I found the light was still on and mother was sitting

in bed，making new clothes for me ! I was so deeply moved that tears came to my

eyes.

Such is my mother，a kind and hard-working woman. Ill respect and love her

forever.

Dear Maria,

Im very happy that you are interested in Chinese culture,especially the festivals.Now let me tell you something about the Dragon Boat Festival.The Dragon Boat Festival,also called the Duanwu Festival ,is celebrated on the fifth day of the fifth month according to the Chinese calendar.People always eat rice dumplings and watch dragon boat races to celebrate it.

The festival is best known for its dragon-boat races,especially in the southern places where there are many rivers and lakes. It’s very popular.

The rice dumpling is made of glutinous rice,meat and so on. You can eat different kinds of rice dumplings.They are very delicious.

And Dragon Boat Festival is for Qu Yuan. He is an honest minister who is said to have committed suicide by drowning himself in a river.

Overall, the Dragon Boat Festival is very interesting!

Your friend

Li Hua

When the traditional festival comes, everybody is excited about it, because

they will have holiday to relax. The meaning of these festivals is remembered by

the old generation all the time, while some young people do not know. So when we

enjoy the holiday, we need to know more about the traditional culture.

A foreign girl shot a video to ask Chinese young people something about

Mid-autumn festival. To everybody’s surprise, a lot of them did not know the

story about this big day. When I was very small, I have watched many TV series

telling about the myth of Hou Yi and his wife. I learned many Chinese myths and

legends from the shows. Though some people enjoy the festival, they should learn

the culture.

With the development of Chinese economic power, more and more foreigners

are interested in learning Chinese. Some are very crazy about the traditional

culture. They study famous great old poems and novels, treating the great

characters as idols.

The traditional festival is the important way to preserve our culture,

which is the great treasure of human being. We are so proud of it, because it is

priceless.