英语作文《how to keep healthy》（实用20篇）

In high school, Chinese students study very hard to fight for the future

college, while in western countries, students are spending time in taking all

kinds of activities. Though students from different countries have different

ways to spend high school time, they make the decision and take charge of their

life. This is the best age to learn knowledge, their brain can remember words

and numbers quickly. For making friends, they will probably meet their lifetime

friends. During three years, besides gaining knowledge and making friends, they

grow so fast, not only in body, but also in mind. Being independent is the main

feature. They can make a lot of decisions without asking parents for help. When

they are equipped themselves with basic skill, then they can better get used to

the new environment, which is important for future life.

Every year in October, our school will have the tradition to hold a sports

meeting. It is the biggest event of the year, so all the students will practise

very hard to win the biggest honor. Relay race is the most important match,

because it involves so many students to take part in, showing the unity of a

team. Last year, our class won the second place. We lagged behind the champion

just a little distance, so we hoped to defeated them this time and won the first

prize. We have practised very hard, and every student in the team wanted to make

the breakthrough. When the match finally began, we ran very fast and kept our

space. Even though other team tried to disturbed us, we focused our attention.

The moment when our team first crossed the line, we cheer and cried. We made

it.

No matter the day is how to spend endless， the sun always rises and falls，

flowers always bloom and wither， around heavy traffic is always fleeting， stand

at the time of the tail， we kept after the mist as ignorant of the future.

Too many people always sigh the cruelty of time and the helpless of growing

up。 In fact， growth is really a caterpillar into a butterfly process， always

undergo a metamorphosis of pain， you can better meet the chocolate as unknown

world。 All that let go or no one saw tears in a few years back， you can get

unexpected! The road of the future， whether rugged or smooth， requires you to go

and taste it alone.

Eileen Chang wrote an article about "road"， referring to the way of growth。

This road is a road that everyone must take。 Those who pass by advise the people

who are going this way not to choose the road， because it is so rough and long

that it is refuted： "since you can walk this way， how can I not go out?"。" Thus，

one after another people go through this road full of hardships， perhaps this is

the true meaning of growth。 Knowing that he might fall into it， he obstinately

persisted in his choice.

I think that the child will never grow up Peter Pam， who said he had no

regrets can not grow， we are always sad to miss the past endlessly all say

"dont grow up， never grow up， if you really can not grow up， you really dont

care? Every time there is a time of happiness。 In any case， we will grow up as

time goes by from the palm of the palm.

Growing up is like a mysterious fruit。 Some people resist it hysterically，

and some people cant wait to taste it。 But only when we grow up can we get more

and better world.

It was Mother’s Day.Sun Zheng thought he should do something for

hismother.He decided to help his mother do some housework.After school he went

toa shop to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he

couldn’tdo the cooking well.Thenhe cleaned the room.He felt very tired, but he

wasvery happy.

When his father and his mother came back and saw the clean rooms and

disheswhich weren’t so nice, they were very happy.They had their supper

together.Hismother said, "Thank you,my child!"

The moment I stepped in high school, I have made up my mind to study hard

for the purpose to enter a good university. In the first year, I made a lot of

new friends. All of them were so excellent that I wanted to learn from them. As

the second year has come, I felt great pressure. My scores went up and down and

I felt so worried. I told myself that I should find a way to relieve pressure.

Listening to music was a good way. I would sing with the music and shake my

body, which made me forget everything but the joyous music. Second, I would like

to talk to my friends, because they understood me. We would have some tea in the

shop and then shared our secrets. When we laughed out loudly, all the annoyance

would disappear.

Waking up on New Year, everybody dresses up. First they extend greetings to

their parents. Then each child will get money as a New Year gift, wrapped up in

red paper. People in northern China will eat jiaozi, or dumplings, for

breakfast, as they think "jiaozi" in sound means "bidding farewell to the old

and ushering in the new". Also, the shape of the dumpling is like gold ingot

from ancient China. So people eat them and wish for money and treasure.

Southern Chinese eat niangao (New Year cake made of glutinous rice flour)

on this occasion, because as a homophone, niangao means "higher and higher, one

year after another." The first five days after the Spring Festival are a good

time for relatives, friends, and classmates as well as colleagues to exchange

greetings, gifts and chat leisurely.

China has 56 ethnic groups. Minorities celebrate their Spring Festival

almost the same day as the Han people, and they have different customs.

8, 2003

Dear Customer Service Representative,

I am writing to comp[ain about the bad delivery service of your

company.

The IBM Desktop computer we ordered from your store two weeks ago finally

arrived yesterday. There were not any signs of damage to the packing case at

all, but when we opened it, we found, much to our surprise, that the back cover

had been cracked and the screen had been scratched.

In view of this, I have decided to make a formal complaint against your

delivery service. I sincerely hope that you will replace this computer as soon

as possible. If this is not possible, I will have no alternative but to insist

on a full refund.

I would appreciate anything you can do to help us in this matter.

Yours truly,

(Signature)

Once upon a time, I did not pay for my bill when I bought a pen, because

the boss forgot to charge me, so I pretended to not realize it and just walk

away with the pen. Many years passed, every time when I think of it, I will be

ashamed of myself, I lost the important thing once, but I will not lose it

again.

The merit of honesty occupies great importance today. In the old time,

without the camera’s supervisor, people kept their honesty according to their

self-consciousness. It seems that if they are not honest, they would not get any

punishment. But today, as the technology develops, people are supervised by the

high-technologies all the time, once they are caught cheating, their files will

have the spot, which affect their career badly.

We are living in the modern life, we need to self-behaved, what we do is

under the invisible cameras’ watching. Even we make the small mistake, we will

be recorded without noticed. What we do decides what kind of person we are, so

let’s be an honest person all the time.

Man’s life is a process of growing up, actually I’m standing here is a

growth. If a person’s life must constituted by various choices, then I grow up

along with these choices. Once I hope I can study in a college in future,

however that’s passed, as you know I come here, now I wonder what the future

holds for me.

When I come to this school, I told to myself: this my near future, all

starts here. Following I will learn to become a man, a integrated man, who has a

fine body, can take on important task, has independent thought, an open mind,

intensive thought, has the ability to judge right and wrong, has a perfect

job.

Once my teacher said :” you are not sewing, you are stylist; never forget

which you should lay out to people is your thought, not craft.” I will put my

personality with my interest and ability into my study, during these process I

will combine learning with doing. If I can achieve this “future”, I think that I

really grow up. And I deeply believe kindred, good-fellowship and love will

perfection and happy in the future.

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

Recently, my father changed a new mobile phone, which is Samsung svmvng.

Silver gray shell, is flip, very beautiful. As soon as I turn over the lid, I

emit seven colors of light.

It has a lot of functions. Open the game, there is a my "pet", open a look,

wow! A kitten. I cant play, just press, the kitten disappeared, I see, broken!

Hurry to ask Dad, dad looked and said: "Oh, Lin Lin, how did you buy the kitten!

I managed to raise the kitten so much that its time to take part in the

competition. Why did you buy the kitten? " I said, "Dad, Im sorry, I cant play,

you teach me." My father bought a kitten with 8 yuan and taught me how to feed

it.

Dads cell phone also has the function of taking pictures. At noon, the

whole family gathered around the dining table to have a meal. I took a picture

of everyone, so that my grandfather, grandmother, father and mother looked at

their appearance. They all laughed, and I also laughed.

When I grow up, I want to buy a better cell phone than dads.

Last Qingming Festival,i return home to worship my grandfather.Qingming

Festival is a folk Festival.In the past,the Qingming Festival was called "Arbor

Day". But Today, Chinese visit their family graves to tend to any underbrush

that has grown. Weeds are pulled, and dirt swept away, and the family will set

out offerings of food and spirit money. Unlike the sacrifices at a familys home

altar, the offerings at the tomb usually consist of dry, bland food. One theory

is that since any number of ghosts rome around a grave area, the less appealing

food will be consumed by the ancestors, and not be plundered by strangers.

With the passing of time, this celebration of life became a day to the

honor past ancestors. Following folk religion, the Chinese believed that the

spirits of deceased ancestors looked after the family. Sacrifices of food and

spirit money could keep them happy, and the family would prosper through good

harvests and more children.

Recently, the news about the famous fast food company got bankrupted in

Taiwan was spread in Wechat. While in mainland, less people know about the truth

and the fast food company still works well. Chinese food problem exists all the

time, even the government has made some rules to forbid the illegal business,

still many manufacturers produce bad food for making more profit. The fast food

company doesn’t care about the market in Taiwan. Its spokeman said that their

main market was in mainland, and a lot of people were eating their food. Hearing

this, we surely will be angry. If everybody join the team to refuse to buy their

products, then the fast food company will be kicked out. Only in this way can we

protect our health and benefit.

I love reading, which enriches my knowledge and helps me know more about

the world. I love the school atmosphere. Students study together here and make

progress gradually. My favorite place here is library. I can read many books

here. Once I have some questions, I can find a lot of information. We fight for

the goal and plan details in the library in group task. I have so many good

memories to study here, which makes me so happy. No matter which school I am in,

I will always find this quiet corner and study what I like. I love the feelings

there.

The Spring Festival is our Chinese nation from ancient to modern times, the

most cautious Chinese traditional festival, during the Spring Festival time,

always waiting for the one family reunion together, talking about the years

harvest, for the New Year filled the bright vision. The children enjoy the

tightened and joyful holidays.

Watch the Spring Festival is coming, this years mother had said but

antithetical couplet, let me down, a few family, it is not a "project" ah, ha

ha. Two days before the Spring Festival, I began to get busy, small

"calligrapher" to start the project, through my huihaopomo, less than half of

the martial arts, home with the red antithetical couplet, "by mountains and

rivers show signs, ushered in the" spring "; drop thousands of monforts million

flowers, Huan, script the script, a piece of art was born, watching the house

full of Spring Festival couplets, mom repeatedly praise not shut up.

Thirty in the morning, I and mom posted antithetical couplet window

Ronaldo, look at my work on the door, red, a new sub population; we took the

mother to the hometown of antithetical couplet posted on my hung Wen, see the

two father, repeatedly said good, a grandfather of the past grace. At that time

I grandfather calligraphy is quite a New Year couplets, all relatives, the house

is filled with grandpa wrote. The subsequent to the lady home, home to the lady

on the wall, see my work has been useless, I really felt flattered.

This year the Spring Festival, two aunt aunt, our three family members

accompany lady together; of the Spring Festival last year, we raised the glass,

not a firecracker loud, not a fireworks shine, but in the beautiful blessing of

new years day, the night is so calm and peaceful. 20---- I had a special spring

festival.

The 2012 Summer Olympic Games, London 2012 are scheduled to take place in

London, United Kingdom, from 27 July to 12 August 2012. London was selected as

the host city on 6 July 2005. London made great efforts to compete for the

Olympic Games. However, because of the financial crisis in 2008, London met many

troubles in Finance. London has successfully held two Olympic Games before, the

fourthin 1908 and the 14th in1948. This Games have a total of 26 items, and will

produce 302 gold medals. We hope that our Chinese athletes can get good results

in this Games.

People always believe that when there is pressure, there is motivation, it

seems that pressure equals motivation. We need pressure, it makes us keep move

on, with pressure, we know what to do and how to fulfill our targets. Without

pressure, we are just like a child, never grow up, having no idea of

responsibility. It is pressure that makes us become mature, we should have

pressure, it indeed equals motivation at the certain level. While having too

much pressure is bad for our mind, it is just like a burden that presses our

mind, making people hard to take a breath. Nowadays the case of people commit

suicide is increasing, the reason is that people can’t take a breath from much

pressure, they feel there is no hope in life, no matter what they do, life just

frustrates them. We should have the right attitude towards pressure.

Nowadays,there is a increasing number for people to join in the activities

of volunteering.Its well-known that volunteering job is making contribution to

the society with nothing in return.Its like the Leifeng spirit.However,knowing

this,there are still many people would like to devote themseves in this

trend.For instance,the 20__ Beijing Olympic Games has so many volunteers.They

made lots of contribution to the success of opening the Olympics.Moreover,we can

often see that there many students go to geroium to visit the old to bring warm

to the lonely people.Even there are some peoples career is volunteer.They are

ready to help others.Although the volunteers are much more mon,we still need to

thanks them to admire them devoting themseves to the society.

如今，有越来越多的人加入到志愿服务行业。众所周知，志愿者工作是对社会的无私贡献。就像雷锋精神一样。然而，虽然意识到这一点但还是有很多人愿意奉献于这个行业。例如，20__年北京奥运会有这么多的志愿者。他们为奥运会的成功举行做了很多的贡献。此外，我们经常能够看到，有很多学生去敬老院看望老人给他们带去温暖。甚至有些人的职业就是志愿者。他们时刻准备好去帮忙别人。虽然志愿者是越来越常见了，但我们仍然要感谢他们钦佩他们为社会奉献自我。

Almost all of us heard the story “Here Comes the Wolf” when we were little

kids. What we can learn from the story is that we must be honest. However,

there’re lots of phenomena of dishonesty nowadays。

Being dishonest does great harm not only to other people but also to

yourself. Take the case of fake milk powder for example. After drinking this

kind of milk, the babies had big heads while their legs and arms were still

thin, which badly affected their health. To our great relief, the producers got

accused and punished for all the serious consequences in the end。

Having the reputation of being honest and reliable will make other people

trust you, which will provide you many benefits and give you opportunities that

others may not get. Being honest, you will find it easier to cooperate with

others and people will be friendly to you and support you. In a sense, if life

is a long journey, honesty will be the backpack that should be taken along all

the way. Let’s pick up our “backpack”—honesty, and start the wonderful

journey!

Last week, I saw a very impressive documentary about panda. A professor

studied panda in the early 1980s went to the wild life and kept trace of wild

giant panda for many years. As a result, he found that it was human being that

made these lovely animals die out. At that time, many people believed that giant

panda became less because of the low rate of newborn babies. But it was not

true. People cut trees for making profit at that time. Panda lose homeland and

they lacked of food. Thanks to these valuable data, the government took the

policy to protect the animals. So today, the number of giant panda is

increasing. People realize the importance of protecting the environment and it

is the best way to protect wild animals, they are the indispensable part of the

nature.

Blair is my classmate as well as my best friend. We have already known each

other for ten years. We live in the same block so that we always go to school

together. She has long hair, big eyes and sweet smile, which makes her popular

in my class. Blair works hard and she is a good student in the eyes of teachers.

Besides, she is clever and kindhearted. When others turn to her for help, she

always tries her best to help. I feel proud to have such a good friend.