英语作文《how to keep healthy》(经典20篇)

As the saying goes "qiu dong smog knife to kill". We can see and catch

"smog" actually have bigger influence on the body, especially the high incidence

of respiratory and cardiovascular and cerebrovascular diseases in the elderly

group.

1. The effects on the respiratory system. Haze composition is very

complicated, including hundreds of atmospheric chemistry particulate matter.

Which is bad for your health mainly aerosol particles less than 10 microns in

diameter, such as mineral particles, sea salt, sulfate, nitrate, organic aerosol

particles, fuel and car exhaust, etc, it can directly enter and adhesion in the

human respiratory tract and alveoli. Especially the submicron particles are

deposited on upper and lower respiratory tract and alveolar, causes the disease

such as the acute rhinitis and acute bronchitis. For obstructive bronchus

asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as

chronic obstructive pulmonary disease patients, haze weather can make the

illness acute or acute exacerbation. If this kind of environment will cause lung

cancer for a long time.

2. The effects on the cardiovascular system. Haze weather pollutants in the

air, air pressure is low, easy to induce acute cardiovascular disease. Such as

heavy fog, the moisture content is very high, if people in outdoor activities

and sports, the bodys sweat is not easy to discharge, cause people bosom

frowsty, increased blood pressure.

3. The fog haze weather can also result in close formation ultraviolet

weakened, activity of the infectious pathogen in the air, increase of infectious

diseases.

4. Reduce because of the fog the sun, ultraviolet irradiation in children

is insufficient, inadequate vitamin D in the body to generate, the absorption of

calcium significantly reduce, serious can cause rickets in infants, childrens

growth to slow down.

5. Affect mental health. Heavy fog weather depression, due to weak light

and easy to let a person produce mental laziness, depression, and pessimism,

encounter something goes wrong and even easier to spin out of control.

6. Affect the traffic safety. Low vision in haze weather, visibility, air

quality is poor, easy to cause traffic jams, traffic accidents.

Think about it, the summer vacation is also almost, in retrospect, this

summer over the full and happy, busy and comfortable grace, really some

reluctant to these happy days ah!

This summer vacation in July and in previous years, in different corners of

the city shuttle. The morning wore no temperature but still dazzling sun out of

the house, accompanied by me there is a book full of books, books, pens, big

bag, I hummed my familiar tone to catch the bus, with the also Work adults

walking together on the road. Get out of the car at the familiar station, go to

the class with the familiar teacher, and take the bus from the familiar bus! At

this time the sun is already so sinister, the air outside the window floating

hay flavor. This tastes coupled with the shaking of the car makes me sleepy,

immediately fell asleep when the car on the station! Wait until I get home,

sleep no, casually eat some things, then out of the family. Hot waves ah! The

back of the piano will be more and more heavy, my clothes have been sweat

soaked. And then practice two hours of erhu, I am not too hot. Has five points,

I dragged his tired body back home again. Every day in July is so busy and full

of harvest!

My August is much easier, in the morning I can sleep nine, ten oclock, eat

breakfast together, and then finished homework, and finally on the 2 to 3 hours

network, watching TV, also to 5 oclock The Ha ha. After dinner, my mom and aunt

will go to the badminton hall to play an hour of the ball, or go to the swimming

pool swimming, after the sport can be in the night stalls stunned meal. Summer

cool wind, cool bean paste, how pleasant life ah!

Holiday, please you more violent it!

I used to receive gifts like a basketball, a swatch or a CD. But the gift

I’m looking forward to is a bicycle though I can’t ride it now. How I want to

learn it well so that I can ride anywhere I want to go! Every morning, it is my

father who always drives me to school in all kinds of weather. Especially in the

past few days, he has worked hard until midnight. If I ride my own bicycle to

school, he will be able to sleep a little longer and work a bit harder. I hope

my dream of owning a bicycle will be realized in the shortest possible time.

每年春节到来的时候，家家户户都张灯结彩，贴上了美丽的窗花，各种各样的大“福”字和春联，到处都是喜气洋洋的.。

Every year, when the Spring Festival comes, every family will put on lights

and decorations, paste beautiful window flowers, all kinds of big "Fu"

characters and spring couplets, which are full of joy.

然而2020年的春节却完全不一样，一场不见硝烟，不闻炮响的战争打响了，不宣而战，“新型冠状病毒“肺炎席卷而至，各地各部门积极响应，共同对抗疫情。白衣天使们，志愿者们……许许多多奋战在一线的勇士们，他们作为生命的逆行者，开启了2020的新篇章。

However, the Spring Festival in 2020 is totally different. A war without

smoke and guns has started, and the "new tubular virus" pneumonia has swept

through. All departments have responded positively and fought against the

epidemic together. Angels in white, armed police officers and soldiers,

volunteers. Many brave men are fighting in the front line. As the lifes

reverser, they have opened a new chapter in 2020.

作为少先队员的我也应该积极奉献自己的一份力量，做到今年过年，不串门，不聚餐，督促家人做好卫生防疫，不得已去公共场所必须规范戴好口罩，使用过的口罩按规定丢入“有害垃圾“桶。注重个人卫生，常通风，勤洗手，不随地吐痰，打喷嚏咳嗽时应做出正确遮挡。在家开展学习，加强锻炼，保护野生动物。

As a young pioneer, I should also actively contribute my own strength to

this years new years Eve, do not visit the door, do not have a dinner party,

and urge my family to do a good job in health and epidemic prevention. I have to

go to public places and wear masks in a standardized way. The used masks are

thrown into the "hazardous waste" bin according to the regulations. Pay

attention to personal hygiene, often ventilate, wash hands frequently, do not

spit everywhere, and make correct shelter when sneezing and coughing. Study at

home, strengthen exercise and protect wild animals.

2020年的钟声已经敲响，万紫千红的春天已经不远了，我想信在全国人民的共同努力下，我们一定能打赢这场“战役“，迎来我心中美好的2020!

The bell of 2020 has been ringing, and the spring is not far away. I

believe that with the joint efforts of the people of the whole country, we can

win this "battle" and usher in a better 2020 in my heart!

When I was very small, I was so envious about the adults, because they

could do whatever they wanted and did not have to depend on their parents. For

me, I did not have money and my parents limited my pocket money, so I couldn’t

spend the money to buy whatever I wanted. It seems to me that being an adult is

my only wish. Some day, I learned from the movie that being an adult was not

that as perfect as I thought. In the movie, the man struggled to earn money to

pay his bills, what’s more, he had to stay away from his family. Loneliness was

always around him. To be independent means we can live our own way and make our

own decision. We have more freedom. But at the same time, it also means more

annoyance. So why just we enjoy this moment.

Christmas Day is on December 25th, though it originated in the western

country, now it is popular around the world. In China, people will spend that

day happily, they will eat apples on Christmas Eve, the children will put the

socks so that they could get the presents from Santa Claus. When I went to

college, I had an unforgettable memory about my first Christmas Day.

As my major is English, I have many foreign teachers, so that I could have

access to the local culture from them. Christmas Day is a big day for them, when

the day came, they asked us to spend the day with them, because most of them

left home and did not have families around. My classmates and I went to the

foreign teacher’s home at that day, we brought some presents, when we arrived at

his house, we found a beautiful tree with shinning lights. My teachers taught us

how to cook all the cookies, we were having such great fun. I made the cookies

with many favors. We talked happily and sung Christmas songs.

I learned how the foreign people spend their big day, it was such

unforgettable for me.

When we are children, there are lots of people ask about our dreams, and

our answers most are doctors, policemen, teachers etc. But when we grow up, we

have to face the reality, not everyone would realize childhood dreams, and some

of these dreams even are unrealistic which will never be able to achieve.

Therefore, we need correctly treat the relationship between dream and

reality.

First of all, dream is the spiritual power to encourage people progress.

Napoleon once said: “He is a bad soldier who doesnt dream of becoming a

general”. In the process of growing up, we must want to give up our purpose when

encounter difficulties, and at the moment, dreams would be the power for us to

insist on.

Second, reality is a reflection of the real environment. Many people think

dream is heaven, and reality is hell, but in my opinion, reality is a

double-edged sword which makes us keep a sense of crisis. When young people

addicted to the unpractical dreams, reality would awaken them which would avoid

them make wrong judgment.

In my opinion, both dream and reality are important, young people cant

ignore one of them. The most critical thing in life is using positive attitude

to face the constantly changing society, and strive to cultivate interests,

which will be easier to succeed.

Recently, my father changed a new mobile phone, which is Samsung svmvng.

Silver gray shell, is flip, very beautiful. As soon as I turn over the lid, I

emit seven colors of light.

It has a lot of functions. Open the game, there is a my "pet", open a look,

wow! A kitten. I cant play, just press, the kitten disappeared, I see, broken!

Hurry to ask Dad, dad looked and said: "Oh, Lin Lin, how did you buy the kitten!

I managed to raise the kitten so much that its time to take part in the

competition. Why did you buy the kitten? " I said, "Dad, Im sorry, I cant play,

you teach me." My father bought a kitten with 8 yuan and taught me how to feed

it.

Dads cell phone also has the function of taking pictures. At noon, the

whole family gathered around the dining table to have a meal. I took a picture

of everyone, so that my grandfather, grandmother, father and mother looked at

their appearance. They all laughed, and I also laughed.

When I grow up, I want to buy a better cell phone than dads.

Today is Saturday. Today is very strange, very special, because when I go

online today, an unexpectedly found a note, tonight at 8-9: to earth hour,

really depressed.

Then after I know detailed understanding of earth hour is what meaning,

which requires us out all the unnecessary lighting, achieve energy conservation

and emission reduction, global warming, improve the environment effect. Really

is a joke.

To improve the earth - our homes and not so easy. An hour out unwanted

light can achieve? Not that things are not so simple. Want to save our beautiful

home, must pay more attention to the ecological environment and save the earth

is not a moment to achieve.

I hope some and some of our homeland enterprises can give their hand.

For the first time in everyones experience! For example: the first time to

ride a bicycle, write a book, play a computer for the first time, keep a dog for

the first time, etc! And my first time is climbing!

On a sunny holiday, our family unanimously decided to take exercise -

climbing Maanshan! Maanshan ecological park is located in the south of Yangwu

village, Daling mountain. The main peak is 329.2 meters above sea level. It is

divided into two small peaks at the front and back. It is named Maanshan because

of its shape similar to Maanshan. It used to be a quarry. All the stones mined

were transported to all parts of the city as building materials, bringing

considerable economic benefits to the local area and seriously damaging the

ecological environment. In order to build a civilized, harmonious and ecological

home, the village committee decided to close the quarry and invest 5 million

yuan to build it into an ecological park. Now there are Jinling, Qixingling,

Jiti stone, Qilin mountain and other scenic spots. When I came to the foot of

Maanshan, I stared at the top of Maanshan stupidly. In my mind, I thought of the

complacent expression of climbing to the mountain. After that, I cant wait to

follow the route to the top of the mountain!

At first, I was a living tiger, just like a hungry tiger, flying to the top

of the mountain! The road is getting steeper and steeper, and the fork road runs

across. Its half the way to the top of the mountain. After a long time, the

physical strength is naturally consumed and the knowledge is not much. Im

sweating!! Seeing thousands of houses, cars and pedestrians under my feet, I

secretly encouraged myself: there is still a little way to go, stick to it, and

soon climb to the top of the mountain, dont be discouraged, learn to stick to it

on this road! Only persistence can make people succeed! Time flows silently on

me. I climb to the top of the mountain. I am ecstatic and rush forward in one

breath. Finally climbed to the top of the mountain! Ah! The scenery at the top

of the mountain is so intoxicating and impressive!

As if everything under my feet is my world! The whole village can be seen

clearly. I learned a truth from it, that is: in life, whether it is laid-off, or

encountered difficulties, or be fired and so on. Dont be discouraged. As a human

being, we should learn not to be discouraged in the face of difficulties. In all

kinds of tests of life, just like climbing a mountain, we cant give up halfway,

as long as we stick to it, we will succeed!

Orginate in America in the Mothers Festival.May 9,1906, American

consumingcity Jia-Wei the mother misfortune of silk dies , her grief

extremely.AvoidJapan in annual mother death anniversary, Miss An Na organizes

catch up thecampaign of Sai mother, encourage other person to also express the

gratitude forown loving mother with similar way.

Hereafter, she convinces people everywhere and establishes the

MothersFestival to the appeal of all sectors of society and call.Her appeal gets

warmresponse.

Through draft resolution, on May 10,1913, American Senate and House

ofRepresentatives signs by president Wilson second that announces and decides

eachyears May for Sunday, is the Mothers Festival.

This measure arouses world countries, is imitated one after another,install

to 1948 Na pass away , 43 countries have established the MothersFestival.

My school is very beautiful. It is Nanhai Experimental School. There are

three tall buildings in our school. They all have five floors. In the teaching

building， the P.E.room is on the first floor. The library is on the second

floor. The science rooms are on the third floor. The computer rooms are on the

third floor and the fourth floor. The music rooms are on the third floor and the

fourth floor. My class room is on the fifth floor. I am in Class9， Grade 6.

There are five gardens in our school. In the gardens there are many beautiful

flowers， grass and trees. There is a big playground in my school.

I like my school， because my school is very beautiful.

Trees are very useful to people. They provide us with wood and other

products. They give us shade and they help to prevent drought and floods.

Unfortunately， in many parts of our country， people havent realized the

importance of trees. They cut them down at will. They are usually too lazy or

too careless to plant and look after new trees. As a result， the forests

continue to disappear.

Where there are no trees the rain falls on the surface， causing floods， and

carries away with the rich topsoil， in which crops grow so well. When all the

topsoil is gone， nothing remains but worthless deserted.

The big floods of 1998， in parts of China， have already taught us a good

lesson. So every one of us must love trees， protect forests， and keep on

planting trees each year.

Dear Sirs,

In reply to your advertisement in on Qinnan Daily of May 6, I respectfully offer my services for the position of secretary.

I am twenty years old and going to graduate from vocational school. I am a business management major. Besides, Ive learned English for more than eight years and I am familiar with computer operation. In the last three years, Ive been one of the editors of our student newspaper, which makes me experienced in writing and editing. I do well in my study and my scores are outstanding in my class. From above-mention, I am sure that I will be qualified for secretary.

I welcome the opportunity to meet with you to further discuss my qualifications and your needs. Thank you for your time and consideration.

Sincerely yours,

Zhang Hong

I will graduate next year, now I start to worry about my future, I don’t

know what kind of job I should work on, I see the job hunting information from

the Internet, I don’t know whether I should take the chance. My teacher told me

that I need to take every chance, so that I will find what I want.

Graduate season is a sad and busy season. After four years’ study, it is

time to say goodbye to your classmates, the building of the deep relationship

makes it hard to say goodbye. At the same time, finding a job is the most

important thing for students, because they need to find their places in the

society. As there are many opportunities for graduate students, they always

don’t know how to do.

I have learned that I should take every chance when they job offer comes,

even though I need to go to a far place to get the interview and there will be

some money that I need to spend. But I will learn many things and become more

competitive.

When the opportunity comes, I will take no hesitation to seize it.

Many people believe that human activity is causing the earth’s temperature

to rise. They say that this global warming will have dreadful consequences for

our environment, such as drought and flooding.

What should governments do to help prevent global warming? Give reasons for

your suggestions.

The earth’s temperature is rapidly changing. As a result there has been a

lot of climate change such as heat waves, droughts and floods. Scientists

believe that this is the result of human activity, which is polluting the

Earth’s atmosphere. This could become a disaster if governments do not act to

help prevent global warming. They can act in three ways; by supporting research,

by making laws and by keeping the general public informed.

Firstly, governments can support research. For example, they should

encourage companies to develop vehicles that cause less pollution. They should

also support alternative sources of electricity from wind and water rather than

from oil and coal. As well, they should sponsor conferences to discuss the

effects of greenhouse gas emissions and possible solutions to the problem.

Secondly, they should make laws that limit the amount of greenhouse gases

that companies can emit. Private companies should be rewarded for following

these laws. They should also be punished for creating pollution.

Finally, everybody is affected by global warming. Therefore, it is

important that governments involve individuals in the problem solving process.

For example they should encourage households to save as much energy as possible

by using more efficient light bulbs or less hot water. They should also

encourage the public to recycle, and this should be compulsory for everyone.

Another way of saving energy is by public transport systems. Governments should

spend money on public transport to make it as easy as possible for the public to

save energy.

In summary, it is clear that there are a lot of things that governments can

do to prevent global warming. They should involve companies, support scientists

and encourage individuals to protect the planet.

In the last several decades, our earth has been extremely polluted, such as

air pollution, water pollution, noise pollution and so on. In recent years, the

extreme weather becomes more and more frequent. Winter gets colder and summer

becomes hotter and it rains more frequently. All of these warn us that

protecting the environment is a serious and emergent event. As our general

people, we should build proper lifestyle. We should pay attention to water and

light saving. When we go out, we should firstly choose the public

transportation. The most important is that we must realize that we can do a lot

of things to protect our environment. Its our duty to make our home better.

Let’s change from ourselves.

Should students go on further study or find a job after leaving high

school?

Time spent in campus is not always treated with gracious look, but some

parents may choose other ways for the longevity of their childrens

post-high-school period, namely, find the adolescents a job, rather than sending

them to a college. I can find myself against this act for a thousand reasons,

amongst which we can figure some strongest ones as follows:

My first con against this behavior is that education is not just a benefit

but also ones rights. Without education , as Gorge Orwell had once said ,is to

be deprived of the most precious privilege in our time as a modern man. With

college education , youngsters can choose a better way of doing thing correctly

and more efficiently. The sharp contrast between those who have received well

education and those without is not just financially, but more vitally,

spiritually.

Admittedly, we can find cases of some one achieves without college

education, but these cases are famous only because they are rare. Those people

who succeed with a college degree are so many that this would seem to be a must

and a natural part of elites. The absence of university education is hard to

imagine in our days. The prospect of those juvenile workers or businessmen would

be even dimmer than ever before .For in our age, knowledge is not only the

power, but also the know-how to solving problems and gaining a much larger

fortune.

Recently, the news about the famous fast food company got bankrupted in

Taiwan was spread in Wechat. While in mainland, less people know about the truth

and the fast food company still works well. Chinese food problem exists all the

time, even the government has made some rules to forbid the illegal business,

still many manufacturers produce bad food for making more profit. The fast food

company doesn’t care about the market in Taiwan. Its spokeman said that their

main market was in mainland, and a lot of people were eating their food. Hearing

this, we surely will be angry. If everybody join the team to refuse to buy their

products, then the fast food company will be kicked out. Only in this way can we

protect our health and benefit.

Childhood in my grandmothers house, saw the hen sat in the nest to scare

her, shedid not run, I felt very unusual.

Go and ask the Father knows, the hen is sitting, I am very surprised. At

the same time, there is a strange idea -- the hen can hatch the chicken, I also

have hatched chicks! So, I also got some egg on the quilt, and then he climbed

into bed lying in bed, put the egg on your ass..

I thought: I can also be hatched chicks, I am great superman!

But after several hours did not see a little action, I urgent cry.

Recently,haze weather has become a daily one right here in large part of

China.People are forced to wear the mask to avoid breathing poisonous air.So it

is necessary to find out the reason why leads to that and work out the

resolution.If we trace the cause for haze weather ,the main points are as

follows ,first,china s air quality standards are rather lax and evaluation

factors are limited,so you will see that current air appraisal system has

defects.Second,some people just go for economic interests instead of turning out

products according to relevant law and regulations.They tend to use obsolete

equipment in which they are high likely to emit a great deal of wasted air.

Third,across our society ,relevant protection awareness has not built up so

that people havent formed a habit of using green product and saving energy as

much as possible.Just for the sake of convience to go out,people rely more and

more on travelling and working by car while car is the main cause for the haze

weather

To settle this problem,a series of meaures should be taken as follows.First

,we should strengthen air monitor to lower the levels of small particulate

pollutants.Second,we should enact more strict laws and regulations and keep

perfecting our current law on environmental protection to regulate people s

daily action and the industrial production and punish those factories that

ignore the protection and keep emitting dangerous material that cause haze.

Third,we should develop green and energy-saving energy to lower the

emission of haze and improve air quality.As far as i am concerned ,if we work

together to be able to do such measures ,our environment will getting better and

better and haze weather will vanish completely.