英语作文《how to keep healthy》【推荐20篇】

Music is the important part of my life. The world needs music to amuse

peoples life. As they live in the fast pace, music can bring them the great joy

and relax. Since I was very small, I fell in love with music and every time when

I heard music, my body would move and feel relaxed. The function of music is

various.

There is a famous song, which called let the music heal your soul. A lot of

young people have their favorite singers. When they see their idols face to

face, they would say thank you to the singers, because their songs inspire these

young people to move on in the dark days. The songs deliver positive messages to

the public and inspire them to never give up.

Listening to the music is the main way for the young people to release

their pressure. Every day before I sleep, I will listen to the light music,

which helps me to take relax and make me sleep well. The reason why so many

people like to KTV after their work lies in releasing pressure. They need to

shout and then forget about the annoyance.

Music is favored by everyone and it is the indispensable part of our

life.

When we read newspapers, our attention is always attracted by increasing

unemployment rate in young graduates who are leaving college. In my opinion,

there are many causes for this disquieting phenomenon and we should try to solve

the problem.

Most companies would rather employ a low-educational specialized worker

than a this-years graduate from a well-known university. For companies, they are

more likely to choose the candidates with rich working experience. Apparently

enough, the training for young graduates usually costs them a large quantity of

time and money. In addition, the current education system brings on a lot of

bookworms who are adept in theoretical but not practical knowledge. Therefore,

it is hard for those graduates to complete the practical assignments

successfully and smoothly. This is one major reason why many graduates find it

to find suitable jobs.

An un-mandatory retirement age is another factor leading to the youth

unemployment for college graduates. Along with the improving of working

efficiency, proficient employees with rich and extensive working experience get

retired at a much later age. In this case, for young graduates, there are fewer

chances to get access to the jobs taken up by the older and more

experienced.

I’m neither interested in sports nor good at it. But except swimming. I can

swim since I was a baby. My mother tells me that she let me swim in the water

with a life-buoy when I was 20 days old. And then I can swim gradually. When I

grow up, I like swimming very much. I swim all the year round. Swimming in

summer makes me feel comfortable to lower my temperature. While winter swimming

makes me feel excited and achievability. In general, swimming keeps me fit in

both physical and mental. Whenever I feel upset, I would go swimming and then I

would be full of energy and feel relax. Besides I believe it is due to swimming

that I’m so thin. Who wants to lose weight, join me. We can make more friends in

swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening.

I have to go to sleep. Good night everyone.

I had a very rich winter vacation this year.

At the time of the holiday, my mother was going to work. I was at home in

the daytime. My mother just went home for lunch at noon. Mother said, do things

tight and loose. I hope to finish my homework earlier, so I basically follow the

schedule of school, but I didnt get up early when I got up in the morning. When

I was at school, I had to get up before dawn. In a few days, I finished the

written homework assigned by the teacher, and the rest is to recite Tang poetry

every day, review English and finish the exercises that have not been completed

this semester. In my spare time, I will read extracurricular books. I have read

several extracurricular books during the winter vacation, "childrens literature

in China", "love education", sometimes I will read "readers". Im looking at Niu

Niu by the writer Zhou Guoping.

Close to the end of the year, the busy mother was even more busy. Grandma

knew, and went to our home to help take care of the family, lighten the burden

of mother, grandma came, I have a companion. So my schedule changed. I did

homework in the morning, and I had a new project in the afternoon, that is, let

my grandmother call me knitting yarn. Many people think that knitting wool is a

girls favorite thing to do. I think knitting is fun, so I learn to knit. Mom

said, "knitted sweater is not only fun, but also can exercise our fingers

flexibility very well, which will help greatly in the future, such as typing and

typing, etc. Sometimes, I also contact my classmates, or invite my classmates to

play at home, that is my happiest moment.

The time is so fast that the mommy unit has a holiday. Mom busy in the

work, then busy with things at home. Of course, I have not been idle, I have my

mother went to the market to buy special purchases for the Spring Festival, we

bought a lot of food special purchases for the Spring Festival, poultry meat,

sweets, fruits, beautify Home Furnishing bonsai flowers, festive couplets......

My mother put the flowers and pots well. I drank my father and put it on the

Spring Festival couplets. On the door, and on the walls of the house, a red,

red, big "blessing" was attached to the house. In a moment, the family was

disguised as a year of Chinese taste.

The bell of the new year rounded, we welcomed the year of the tiger, and

people were immersed in a cheerful atmosphere. On the first day of the year, my

mother and I went to relatives, friends and elders. Every time I go, I will

receive the red envelopes from my elders. I think I have received not only a red

bag but a good blessing and a good expectation from my elders. I will study hard

and live up to the expectations of my elders.

There are many festivals in a year, I love Children’s day, because on that

day, I can have many candies from school. In the school, i will play many games,

there will be no class on Children’s day, everybody will have fun. Children’s

day is my favorite day, the day belongs to me. I enjoy that day so much. My

parents will also celebrate it for me.

Chinese there are a lot of traditional culture, such as the Lantern

Festival, the Dragon Boat Festival Dragon Boat Glutinous Rice Balls to eat, to

celebrate the Mid Autumn Festival, summer egg fight...... I love most is the

beginning of the egg fight.

The day of the beginning, I invited my buddy to fight my eggs. At the

beginning of the egg, mother prepared an egg for each of us and said, "who is

the last of the eggs, who is the king of the egg!" First of all, I and Yao

Peiyu, both of us egg head to the egg, who will not let anyone, to fight each

other up. We just fight soon, they heard the click sound, there is a broken egg!

I was so surprised that I looked at my eggs, and thank God, my eggs were not

broken. It was Yao Peiyu who accidentally hit the empty head with my tip! We saw

it and laughed all the time. He bites and says, "come again!" This time, we all

put out the strength of the milk, but his strength was not big, so he was

defeated by me! Left --iao Yu--uan, although she is a girl, but not a good

deal.

All of a sudden, I came up with a good plan and a seamless plan. I used to

fight with her on the empty end and broke up in a moment. I thought to myself,

"this is the end of you. Your sharp head has been damaged. I will fight with you

with a good and sharp tip." So, I tried to wipe the egg head, and suddenly

blows, give strength to my eggs. At first, her eggs were damaged, and she was

not so big as I was, so I was easily defeated. I jumped up with joy. Mother

loudly announced, "the end of the game, Sun Yize is the king of eggs!" Now

everyone begins to eat eggs. " We eat eggs, and all the people are in the

atmosphere of joy.

The egg not only brought us happiness, but also let me understand a truth:

everything should be brain, with wisdom to win!

I like to travel very much. I always dream to be independent and travel by

my own. But my parents worry about me all the time. They think I will meet

problems and can’t solve. In oder to comfort them, I decide to travel with a

friend of mine and they agree. This was the first time for me to leave my home

and I had to do all the things on my own. Firstly, I book the ticket and the

hotel, and the big problem is to find the hotel. So I search the Internet and

downloaded a software to guide me, then I found my way easily. I read all kinds

of information and select the part that is useful to me. I found the funny

places and local food, what’s more, I would not lose my way. Travel makes me

stronger.

In the summer vacation is very meaningful for me, because I met a special

"friend" -- the tortoise.

The appearance of the tortoise is very silly, bravery, small, easily

indented his head into the shell, but because of this, I like talking to it,

what secret all tell it, the tortoise seems to understand. A few days to get

along with down, our relationship has been very deep.

Someone says: love is not necessarily have, also can be let go. Everyone

has his own family, tortoise, too, so I decided to let the turtle go home. I

took the decision to tell dad, dad said I was a sensible child, also promised to

take the turtle home with me.

Along the way, I firmly hold the tortoise and the turtle seemed to

understand that we are about to separate, very good to lay in my arms. Dad and I

found a very clean in the reservoir, where we are and the tortoise took a group

photo, then put the turtle in the water. Looking at the turtle swam slowly to

the water, my tears constantly supposed although there are countless heart

loathe to give up, but love it should not let it go? I waved and said,

"good-bye, tortoise, I wish you a speedy reunion with my family." Turtle swam

for a while, and turned to head looked at us, and then swam to the bottom. My

father and I you look at me, I see you, everyone laughed happily.

Look, what a meaningful summer vacation!

April 23 is "World Book Day" announced by the UNESCO。 This is not a long history of the festival, from 1995 began. However, it has been widely welcomed and responded in the world: held in Copenhagen, Denmark reading marathon, Canadas Toronto Festival held in Canada…

When these popular cultures such as Pop music and Hollywood movies get quite prevailing today, people have not forgotten literature, the writers and reading.

Whether Reading is a funny thing, only love reading people know.

I study for many years, however, I know the sense of reading so little . Where fun of reading comes? There are four opinions put forward in this paper.

First, Reading is the treatment of depression governance magic.Immersed in books, what partiality, what desire fame and fortune, what lack a clear round, what fuel, what life 3,000 silk trouble, they all forget about.

Second, People in Libraries are often forget the time and forget to go home, that the study is not the intrinsic happiness? Some celebrities even held overnight in the library.

Third, We often see someone reading forget thirst. India, reading knowledge is the spirit of Canadian admirable. However, the morning watching a professor at the empty plates and ask ourselves: I eat the lunch? Oh. After eating, they continue schooling. Some people forget to study cooking and was good meal blame reprimanded.

Last, Reading the fastest time flies. Joy of reading, an unconsciously Influence past, the sun has not allowed Health attraction downhill whims.

Sunflowers

向日葵

A sunflower is a kind of beautiful and useful plant. Its face is round and golden, looks like the sun. Thats why people call it sunflowers.

向日葵时一种美丽而有用的植物。它的脸时圆形，金黄色，看上去像太阳，这就是为什么人们叫它为“向日葵”。

It faces the sun all the time during the day. When autumn comes, sunflower fruit is ripe. People like eating them in their free time. Whats more, people can also make oil from them.

在白天它一直面朝太阳。秋天到来时，葵花籽熟了。人们在休闲时喜欢吃葵花籽。而且，人们还用葵花籽榨油。

A sunflower brings us not only beauty but also delicious seeds.

向日葵不仅给我们带来了美，而且提供了好吃的葵花籽。

We have read so many inspiring examples about how the successful people

stick to their dreams. We see the power of persistence. But as I see different

situations, sometimes the way to gain achievement is not favored by me.

Different people have different ways to keep move on.

For those people whose family are not poor, they can chase their dreams

without hesitation. The parents will give great support to them and no matter

what their children do, they just want them to be happy. Without the economic

burden, those people can focus all their attention and follow their dreams all

the time.

But for the persons whose family are poor, especially the parents are

waiting for the children’s economic support, they should make ends meet first

and then follow their dreams. Life can’t be ideal all the time, only when they

solve the basic needs, dreams will be supported. Some people make the things

they like as a hobby, they keep studying it in their spared time, if insist,

they will get the extra achievement.

Following dreams completes our life and make us live with meaning. The will

of never giving up will bring us success someday.

As the saying goes "qiu dong smog knife to kill". We can see and catch

"smog" actually have bigger influence on the body, especially the high incidence

of respiratory and cardiovascular and cerebrovascular diseases in the elderly

group.

1. The effects on the respiratory system. Haze composition is very

complicated, including hundreds of atmospheric chemistry particulate matter.

Which is bad for your health mainly aerosol particles less than 10 microns in

diameter, such as mineral particles, sea salt, sulfate, nitrate, organic aerosol

particles, fuel and car exhaust, etc, it can directly enter and adhesion in the

human respiratory tract and alveoli. Especially the submicron particles are

deposited on upper and lower respiratory tract and alveolar, causes the disease

such as the acute rhinitis and acute bronchitis. For obstructive bronchus

asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as

chronic obstructive pulmonary disease patients, haze weather can make the

illness acute or acute exacerbation. If this kind of environment will cause lung

cancer for a long time.

2. The effects on the cardiovascular system. Haze weather pollutants in the

air, air pressure is low, easy to induce acute cardiovascular disease. Such as

heavy fog, the moisture content is very high, if people in outdoor activities

and sports, the bodys sweat is not easy to discharge, cause people bosom

frowsty, increased blood pressure.

3. The fog haze weather can also result in close formation ultraviolet

weakened, activity of the infectious pathogen in the air, increase of infectious

diseases.

4. Reduce because of the fog the sun, ultraviolet irradiation in children

is insufficient, inadequate vitamin D in the body to generate, the absorption of

calcium significantly reduce, serious can cause rickets in infants, childrens

growth to slow down.

5. Affect mental health. Heavy fog weather depression, due to weak light

and easy to let a person produce mental laziness, depression, and pessimism,

encounter something goes wrong and even easier to spin out of control.

6. Affect the traffic safety. Low vision in haze weather, visibility, air

quality is poor, easy to cause traffic jams, traffic accidents.

When my parents take me to another city, I will write down the happy things

in my diary. So next time when I read these travel diaries, the happy time will

make me think of the beautiful scenery in my life, then I will have the

motivation to study. Now I have two travel diaries. These precious experiences

make my life wonderful.

Friend plays important role in our lives. Everyone needs his or her own

friends. Some people make friends easily but some do not. And “friend” means

differently to people. Some people think friends should stay together all the

time, but some others think that share and support is the real meaning of

friend. From my point of view, friend is the person who will always be with you

no matter what happens. It’s the person who can share your happiness as well as

sorrows.

When I was a little child, I had many dreams. I wanted to be rich, so that

I can live in a big and beautiful house. I can go everywhere by car. But now, my

dream seems to be better and more realistic. I hope I can have a good job. It

will not take much of my time, although I can’t earn much. Every year, I have

holidays to travel. Traveling is my favorite and it can reduce my pressure. It’s

good for my life. Therefore, I hope traveling can be a part of my future

life.

It’s a good option for college students to join the army. Army is the important constitution in a country. Nowadays, many college students prefer to be soldiers. Why?

参军对于大学生来说是一个很好的选择。军队是一个国家最重要的组成部分。如今，很多大学生都愿意去参军，是什么原因呢?

Firstly, there are many preferential policies for college students to join the army, such as tuition waiver, wage subsidy. What’s more, I consider join the army can strengthen our mind. In my opinion, it’s the most important reason to join the army. Whatever you are a student or others, two years’ training can build a strong body, too.

首先，大学生参军有很多优惠政策，如减免学费，工资补贴。更重要的是，我认为参军可以丰富我的想法。在我看来，这是参军最重要的原因，不管你是一名学生或其他人，两年的培训可以练就一个强壮的身体。

I want to join the army. My family is delighted to my decision. Because I want to be a great and strong woman and change my images in front of my friends. More importantly, I would like to experience the army life; I think it will be a colorful moment in my whole life.

我想参军。我的家人对我的决定感到很高兴。因为我想成为一个伟大而坚强的女人，并且改变我在我朋友面前的形象。更重要的是，我想体验一下军旅生活;我觉得那会是在我的整个人生中丰富多彩的时刻。

In our daily life, we can learn something from some cases. However, from my

point of view, I think that it is essential for us to know ourselves in a right

way. People who have a full awareness of the importance to improve themselves

will discover themselves continuously. Therefore, we can say that if we want to

change ourselves, we must bravely reveal ourselves.

Every coin has two sides, and we are no exception. When we experience some

situations, we will find that there are many advantages of us. Thus, we can have

a huge sense of satisfaction. We may have a little pride, because we are happy

that we can make good use of our advantages to solve more difficult problems in

the future. However, at the same time, we also can realize that there are still

some disadvantages of us. These disadvantages will bring us different

influences. I’d like to point out that people who can bravely accept and remove

their disadvantages will gain a bright future. On the contrary, people who

choose escape or ignorance their disadvantages will indulge themselves, and they

no further progress.

Don’t indulge yourself. If we indulge ourselves, we will meet more terrible

suffering in our later life. I know that when we find our weakness, we may say

that I will never do that again, and regret doing so meaningless thing. I am

such a fool. But when we meet similar situations next time, we will still tell

ourselves that it doesn’t matter that I do it again. Then we will indulge

ourselves to expand our disadvantages. It shows that some people who have no own

principle will fail to realize their promises. When we can overcome our

laziness, we will understand that solving some problems may be not so difficult.

Therefore, we should try our best to control ourselves to pursue higher

development.

There are no any excuses to indulge yourself. We should tell ourselves that

we are capable to overcome our weakness, though it needs much time. However, if

we succeed once, then we will be successful again. Last, we don’t indulge

ourselves. We will become more complete.

Everyone can take actions to improve themselves. Don’t indulge yourself. If

you succeed, you will acquire a huge wealth, and your life will become more

brilliant.

Because of the high developing speed of the world, pressure has become a

serious problem in nowadays. As our students, we also have to face with much

pressure, such as the study pressure, exam pressure,relationship pressure and so

on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable

in our daily life, so we cant be afraid of them and try our best to cope with

them. Secondly, tell our pressure to others. Talking is a very effective way to

ease pressure, and during the talking, we may get some suggestions and

solutions. Finally, trust ourselves. We should believe ourselves that we can

deal with any troubles by ourselves or by others help.

After seeing so many movies about the youth, we are starting to wonder

about what do we have in our youth, the fight, the drink or the love? My answer

is no. What we see from the movie is not true, the plots are exaggerated and

misunderstood. For students, their youth is the process of fighting. They have

studied so hard to realize their dreams. When they are in primary school, they

want to do well and make their parents be proud of them. When they are in middle

school and high school, they need to take part in the exams so as to enter the

better future schools. Even they are in college, they still need to study and

fight for the ideal job. There is no doubt that most people keep fighting for

their future and this is the memory of youth.

My plan of next year

A new year ，a new start，when I stand on the edge of a new year，I can#39;t help thinking about my plan of next year.

Just as the old saying："Well began is the half of the success."So I decide that I should be at work while the others are still relaxing ，and then ，at the beginning ，I#39;m quicker than the others and of course I will get better result than the others.

But ，what I really decide to do is that I must make good of anytime I can spare though it seems impossible. While，I will do my best to live up with what I have planned，and the result will prove it.

Most westerners always celebrate Christmas Day as their major festival, in

order to memorialize Jesus. During that time, they always have several days off,

so they can enjoy this festival with all their hearts. The children often get

together with their friends. The adults are busy with decorating their houses.

They also send the postcards with their best wishes to each other. In the

streets, there are so many Fathers Christmas sending presents to the passers-by.

And everything is on a discount in the supermarkets. Thus the supermarkets are

the busiest places.

In the evening, the families usually have pudding, sandwiches, apple pies

and some other desserts for dinner. After supper, the families always sing and

dance around the Christmas tree. Sometimes, they also go to church. Before going

to bed, the children often hang up their stockings beside their bed, so that

Father Christmas will fill them with presents. It is said that Father Christmas

always drives a deer to the human world and entering into each house from the

chimney. Now the children no longer believe in Father Christmas, but they still

hang up their stockings, because their parents will fill them with presents.