英语作文《how to keep healthy》【热门20篇】

October 1st is the national day of our country, which is a public holiday

for the whole country. It’s an important day that marks the beginning of PRC. On

that day, there are plenty of celebrations holding throughout the country, from

the central government to the general people. And public places, including big

squares, parks are decorated in festive theme. In recent years, the national

holiday means the golden week as well, which is a short holiday that all people

expect to. With the improvement of living standards, people have more money and

desire to travel and the golden week is a good chance for them. Besides, for

those people who would not go out, it’s a good time to have a good rest as well.

Therefore, the national day means a lot to the Chinese.

Now, many encyclopedias, such as: "hundred thousand whys", the mystery of

the world "and so on a wide variety, all kinds of books can give us many

benefits, our world is so vast, some things in the world, and books have,

encyclopedia like" dumb teachers diligently teach us knowledge. Visible, how

useful book! Also, we learn knowledge also want to use in our daily life, to be

accurate and determine whether to do so, the right to enrich our knowledge, the

outside is good for our healthy growth. You said, a lot of the benefits of

reading?

Nowadays, more and more of the books in the library, we should also learn

to read and appreciate books, should put the book back on the in situ after the

play, not just throw the place. Also, we must find a give us the knowledge of

books to read, dont look at those who are not good for our growth.

In short, the benefits of reading. Come on! Let us to soar in the sky of

knowledge fully!

It was Mother’s Day.Sun Zheng thought he should do something for

hismother.He decided to help his mother do some housework.After school he went

toa shop to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he

couldn’tdo the cooking well.Thenhe cleaned the room.He felt very tired, but he

wasvery happy.

When his father and his mother came back and saw the clean rooms and

disheswhich weren’t so nice, they were very happy.They had their supper

together.Hismother said, "Thank you,my child!"

Youth is not just a stage of life, but it is also a state of mind. Being

young is so great and also the most cherrish moment in a life, as young men have

more energy and power to move forwards. Once we grow up more, we might lose

enthusiasm to propell our expectation. Nowadays, young men are looking for a job

to work. Work provides money to support our living and meaning of a life.

However, There are some young men who do not work, but the world is not proud of

them. Those who prefer not to work and would rather spend money from inherited

can be seen wandering on the street, speeding on the highway, or gathering as

gangsters. Many of them tend to become drog addicted after they got broke. They

expect good fortune surrounding forever. They don‘t know it is hard to sustain

money for a generation. Fortunately, our education system has influenced on the

majority of young people that we all recognive the importance of having a job.It

is believed that the more we work, and the more opportunitis and treasures will

arrive. Thus, The society will become harmony and peaceful.

Dragon Boat Festival is one the very classic traditional festivals, which

has been celebrated since the old China. Firstly, it is to in honor of the great

poet Qu Yuan, who jumped into the water and ended his life for loving the

country. Nowadays, different places have different ways to celebrate.

In my hometown, there will be a traditional competition, that is the dragon

boat race. People make up the team and fight for the honor. Every boat looks

like the dragon and it is the most obvious feature. A lot of people will come to

visit or watch the match. Then the game begins. The audience will cheer for the

teams and the competitors try their best to make the boat go fast. It is very

lively.

Besides the competition, eating the traditional food zongzi is favored by

everyone. For me, it is very delicious. My grandma makes the best zongzi. She

has the special recipe and it fits my stomach. So every time I go back hometown,

my grandma will make it for me.

In other places, drinking the special wine and hanging the leaf are also

the tradition. The preserve of the traditional festival makes our culture

profound.

It is 4,000 years since the Chinese began to grow and drink tea.

There’re many kinds of tea in China, of which Longjing Tea is famous all

over the world.

Tea is usually drunk in tea sets. A tea set is made up of a tea pot and

some teacups, which are both made of china.

Most Chinese are fond of drinking tea. Tea is served not only at tea house

and restaurants but also at home. People also drink tea during breaks at offices

or factories.

As the pace of life continues to increase, we are fast losing the art of

relaxation.Once you are in the habit of rushing through life, being on the go

from morning till night,it is hard to slow down. But relaxation is essential for

a healthy mind and body. Stress is a natural part of everyday life and there is

no way to avoid it. In fact, it is not the bad thing as it is often supposed to

be. A certain amount of stress is vital to provide motivation and give purpose

to life. It is only when the stress gets out of control can it lead to poor

performance and iiihealth. The amount of stress a person can withstand depends

very much on the individual. Some people are not afraid of stress, and such

characters are obviously prime material for managerial responsibilities. Others

lose heart at the first signs of unusual difficulties. When exposed to stress,

in whatever form, we react both chemically and physically. In fact, we make a

choice between "flight or fight"and in more primitive days the choices made the

difference between life or death.The crises we meet today are unlikely to be so

extreme, but however little the stress, it involves the same response. It is

when such a reaction lasts long, through continued exposure to stress, that

health becomes endangered. Such serious conditions as high blood pressure and

heart diseases have established links with stress. Since we cannot remove stress

from our lives (it would be unwise to do so even if we could), we need to find

ways to deal with it.

Marine biological environment is a complex system including sea water, sea

water, soluble matter and suspended matter, seabed sediments and marine

organisms. The rich biological resources, mineral resources, chemical resources

and power resources in the sea are indispensable human resources treasure

houses, which are closely related to the survival and development of

mankind.

At present, the main objective of marine conservation is to protect marine

biological resources so that they can not be exhausted for sustainable use by

mankind. In particular, priority should be given to the conservation of marine

animals that are valuable and endangered. According to the UN investigation, due

to overfishing, mangrove accidental killing of non target to allow the killing

of marine organisms, the coastal engineering construction, deforestation,

pollution of the marine environment in general, at least 25 of the worlds most

valuable fisheries resources consumed, whales, sea turtles, manatees and many

other marine animal faces the danger of extinction. It is expected that with the

expansion of marine development, it is possible to cause more damage to marine

biological resources.

Marine protection task should first stop on the marine biological resources

excessive use, secondly to protect the marine biological habitat or habitat,

especially their migration, spawning, feeding, avoid Huahai coastline, beaches,

estuaries, coral reefs, to prevent heavy metals, pesticides, oil, organic

produce and eutrophication. Nutrients such as marine pollution. Maintain the

ability of regeneration of marine biological resources and the natural

purification ability of the sea water, maintain the marine ecological balance,

and ensure the sustainable development and utilization of the marine.

With the coming of national day, I have a one week holiday.

I really expect to it, because it want to have a short trip during these days. I will travel to Jiuzhai Valley with my parents for three days.

I have heard that the scenery of Jiuzhai Valley is very beautiful in autumn that it’s the best time to travel there.

Autumn is my most favorite season so I want to enjoy the beauty of such a wonderful place. I do some preparations for this trip.

For example, I search the Internet to see the travel raiders and I have known where the most attracting place is and where to live in. I am sure it will be a wonderful journey.

There are only several days for the coming trip, but I have been too excited to wait.

I remember once upon a time, when I was running 800meters, I felt there

seemed to be the impossible mission for me, I wanted to give up, then my teacher

told me that I should not think about the 800meters, I should set up 100meters

for myself, then I wouldn’t be so tired. I did as he told me, indeed, every time

when I finished the small goal, I was happy, in the end, I finished the running.

I learn the lesson that we need to set up the best goal, it means we can make

the small goals, which are so easy for us to realize. Then every time we finish

the small goal, we will close to our final destination.

The Mid-Autumn Festival has all interesting history. Long ago in one of the

dynasties of China there was a king who was very cruel to the people and did not

manage the country well. The people were so angry that some brave ones suggested

killing the king. So they wrote notes telling about the meeting place and time

and put them into cakes.

On the 15th day of the 8th lunar month every person was told to buy the

cakes. When they ate them they discovered the notes. So they gathered together

to make a sudden attack on the king. From then on the Chinese people celebrate

on the 15th day of the 8th lunar month and eat moon cakes in memory of that

important event.

When the Mid-Autumn Festival is near, shop windows are beautifully

decorated. Many moon cakes are displayed for people to buy. People send presents

such aswine, fruits and moon cakes to their friends and relatives. In the

evening of the day, they have a feast. After the feast, they go out to the

garden to look at the moon. The children run and laugh on the streets.

It is believed that the moon is at her brightest on this night. Many poems

have been written about it, and poets are never tired of reading and writing

such poems. In Chinese literature, the moon of the Mid Autumn Festival has been

compared to a looking-glass, a jade rabbit, and so on. It seems that Chinese

literature takes far more interest in the moon than in the sun.

The summer vacation is here, and the students are very happy. Now I will

introduce to you how my summer vacation was spent.

When I started to do my homework during the summer vacation, I was always

afraid that I would not finish it. As a result, on July 15th, I was almost

finished. After a few days, the rest of the homework was finished, and there

were only two essays left. I didnt write until August 14th. Next week, my

parents are going to take me to play for two days. I am very happy. Summer is

almost over and I really wish it would be longer.

The summer vacation is almost over, and I have something to worry

about.

Its just that I havent written an essay yet. The school will start soon,

when will I write? In ancient times, people often said: The young and the strong

do not work hard, and the boss is sad. We want us to cherish time, but if I am

different, I will waste time. I am lazy. I hope this shortcoming can be

corrected. I hope you can support me a lot!

Today is the first day of my learning to swim. Before that, I prepared some

necessary things for swimming, such as swimming caps, swimming trunks, swimming

goggles, etc., and I was excited for several days, looking forward to todays

arrival.

When I came to the swimming pool of Baolihao Fitness Center, I saw that the

water was clear and clear, and it could be used as a mirror. I was in a group

with three other children, who, like me, came to study on the first day. Our

main task today is to practice holding and breathing. Yutian, I have never been

in contact with water, so at first I was afraid to hold my breath because of the

water, but when I saw everyone elses head sinking, I mustered up the courage to

sink my head, but it took less than six seconds to come out, and the other

students It took me about 30 seconds to hold back. It seems that I have to do my

best.

When I got home, my mother told me that I have to be determined to do

anything. Since I have gone to learn, I must learn it. If some movements are not

in place, I must find a way to practice more. I think what my mother said makes

a lot of sense, so I practiced holding my breath in the washbasin at night. It

lasted for more than 20 seconds at most. It seems that as long as I work hard, I

can do better. If there is a will, things will come true !

I will graduate next year, now I start to worry about my future, I don’t

know what kind of job I should work on, I see the job hunting information from

the Internet, I don’t know whether I should take the chance. My teacher told me

that I need to take every chance, so that I will find what I want.

Graduate season is a sad and busy season. After four years’ study, it is

time to say goodbye to your classmates, the building of the deep relationship

makes it hard to say goodbye. At the same time, finding a job is the most

important thing for students, because they need to find their places in the

society. As there are many opportunities for graduate students, they always

don’t know how to do.

I have learned that I should take every chance when they job offer comes,

even though I need to go to a far place to get the interview and there will be

some money that I need to spend. But I will learn many things and become more

competitive.

When the opportunity comes, I will take no hesitation to seize it.

Environmental problems are being more and more serious all over the world。

For example， cars have made the air unhealthy for people to breathe and

poisonous gas is given off by factories。 Trees on the hills have been cut down

and waste water is being poured continuously into rivers。Furthermore， wherever

we go today， we can find rubbish carelessly disposed。 Pollution is， in fact，

threatening our existence。

The earth is our home and we have the duty to take care of it for ourselves

and for our later generations。 Fortunately， more and more people have realized

these problems。 Measures have been taken to cope with these problems by the

government。 Laws have been passed to stop pollution。 I hope the problem will be

solved in the near future and our home will bee better and better。

Dear mother:

Hello!

Mom, this is my first time to write to you, very excited, many words do not

know where to start, usually I am more willful, there are a lot of thanks to

you, and do not want to say to you. Today, let me take this opportunity to tell

you a daughters gratitude.

When I was young, you began to have long hair for me. You said girls had

long hair and beautiful hair. But this is a lot of trouble for you, but for your

daughters beauty, I wash my hair once every 32 days and comb a beautiful

hairstyle. Every time I wash my hair, Im afraid Im cold or ironed. You always

adjust the water temperature so well. The children in the community envy me that

I have a good mother.

After I go to primary school, you always get up early every morning and

wake me up after a good meal, but sometimes I still pick and pick, and dont eat

well and make you sad. But you never get angry with me. Instead, you do it for

me on the second day. On the way to school, I saw other children taking the cake

and eating while walking. I wanted to tell you, "Mom, how nice you are!"

Remember last semester, when the math unit test, there was a simple

formula, because of my carelessness made a mistake, you see after very angry,

very hard to criticize me. At that time, I almost cried by your quarrel, but I

knew in my heart that your severity was for my good.

Mom, here I want to say to you, "Mom, I love you!" You are hard! "

Today is Dragon Boat Festival. Dragon Boat Festival is a traditional festival in China. It is also the most solemn and characteristic festival in our local area.

Of course, on the day of Dragon Boat Festival, mothers wear five silk threads to their children, and five silk threads are full of their mothers yearning for their children, hoping that their children will live to the age of 100. My mother gave me the five thread long thread.

In the Dragon Boat Festival, people eat dumplings, in memory of Qu Yuan. More than two thousand years ago, in the early May, five, people stood on the Miluo River and threw food into the river so as not to let the fish and shrimp and other underwater animals eat Qu Yuans body.

After lunch today, my mother took me to the supermarket. My mother bought me a sachet as a gift for the Dragon Boat Festival.

I had a great time today!

Its beyond reproach that we will come across all kinds of difficulties and

challenges in our life time .Some will be subjected to frequent sadness .Some

will lose their way to move on .Thus,only when we equip ourselves with hope and

courage can we finally succeed in the uncertain future.

Forrest Gump showed so great courage in the movie that he touched me a lot

. For one thing,no matter when and where Jenny got into trouble ,Forrest Gump

would bring her out of it without thinking how dangerous the situation would be

.Maybe we should all fell ashamed that we love ourselves more than we love love

,but Forrest showed great courage in love .For another,Forrest gump risked his

life to save Bubba in the war.Its courage that helped Forrest gain a series of

honor after war .Forrest Gump is beautiful for his perseverance and touches

others with his courage.

A person cant do without courage in terms of love and friendship ,let alone

life . A weak person may avoid the difficulties ,but a person with courage will

face up to it head-on. Therefore,letequip ourselves with great courage.

My mother is sixty-three years old, and for the last forty year she has

been the village doctor. She has a small clinic that she prepares medicine and

treats small injuries, and also sells canned powder milk. Our house has people

in and out at all hours of the day and night. The villagers always like to come

to her clinic to see the doctor and to meet their neighbors, too. Almost all the

villagers come to my mother when their baby is due. My mother is very good at

predicting the day the baby will come. Sometimes my mother will not get enough

sleep if the babies come late at night or early in the morning. There are

special rooms for the mother and baby, and usually they stay at the doctors

house about twenty-four hours. We always like to see the new babies get their

first bath because they look so red and small. All the village people know and

trust my mother because she is such a quiet, kind, and experienced friend of

theirs.

"Qingming Festival is one of the most important traditional festival China.

It is not only the people pay homage to their ancestors, cherish the memory of

their ancestors Festival, is also the Chinese nations link to find ones

origin, is a hiking outing, close to nature, protecting the new spring

ceremony."

As an important content of the festival Ching Ming Festival sacrifice,

outing custom comes from the cold food festival, Shangsi festival. The cold food

festival and the understanding of the nature of the. In China, cold food after

the rebirth of the new fire is a kind of new transition ceremony, said the

seasonal alternation information, a symbol of starting the new season, new hope,

new life, new cycle. Then there is the "thanksgiving" means, more emphasis on

the "past" Remembrance and gratitude. Cold food observance ban fire cold food

festival tomb sweeping outing travel, take new fire. Before the Tang Dynasty,

cold and clarity is the two successive but the theme of different festivals, the

former Qiu Xin Memorial nostalgia, the nursing students; Yin and Yang, a breath

of life, the two have close relationship with the. Fire ban is for fire,

sacrifice to the Archilife dead, it is cold and clear the inherent cultural

association. Tang Xuanzong, the court had to order in the form of folk customs

in the Ching Ming Festival fixed sweep the tombs of the cold food festival,

Hanshi and Qingming is closely connected with in time, cold food festival and

Qingming associated with early, sweep the tombs from the extended to the

Qingming cold food.

一、指导思想：

围绕课改完善和深化学科教学常规，严格执行教研室、学校的各项教育、教学制度和要求，加强英语学科与信息技术的整合，聚焦常态课堂，关注教师成长，强调团队合作精神，全面提高英语教学质量,切实抓好校本科研、校本培训，从而促进全体英语教师的业务水平。

二、基本思路：

1、教学目标：培养兴趣，加强学法指导，抓常态课堂、高效课堂，稳固提高英语教学质量。

2、教研目标：组织进行校内外的教学研究活动，认真撰写论文，组织老师上研究课、示范课，通过研讨、评课等形式，做好课后反思，使本组教师理论与实践水平共同提高。

三、具体工作：

1、加强理论学习，更新教学理念，全面推进素质教育。全体英语教师都要抽出时间学习新理论，以先进的教育理念指导自己的教育教学实践。改进评价内容和评价方法，即努力做到关注学生学业成就的同时，还要关注学生情感态度、行为方式的发展，注重培养学生综合实践的能力，全面提高学生的素质。

2、强化教学常规的落实，提高课堂教学效率，组织教师认真学习学校教学常规，指导检查教师的教学工作，特别抓好“备课”、“上课”、“课后辅导”、“培优辅导”等主要环节，鼓励教师充分发挥教学特长，有效提高教学效率。

3、加强集体备课仍是本学期教研组工作的重点，因此要做到有计划、有目标、有实效，不走形式，各备课组每周至少活动一次，时间固定，要紧紧围绕教研组活动的主题，并有活动记录。以集体力量、集体智慧来提高英语组全体教师的业务水平。

4、打造“常态课堂、高效课堂”。教研组各教师认真学习常态课堂的基本要求，并每人按计划上一次公开课，要求集体备课，及时评课，找出不足，共同学习，共同促进，以学生的主体作用为重点，以合作学习的时效性为重点，从而来实现高效课堂。

5、加快信息技术学习进程，从而推动学科教学与信息技术的整合。组织所有教师运用现代教学理念设计多媒体教学辅助课件，组织多媒体教学观摩活动等，达到能将多媒体高效运用于英语教学中。

6、加强初三毕业班工作的研究，提高毕业班教学效率，组织全组成员认真学习《大纲》、《中考说明》，加强对中考动向的信息收集和试题研究。抓好听、说、读、写综合技能的培养，特别注重学生阅读能力的训练，另外所有英语教师要协助九年级教师搞好中考复习和模拟考试，力争中考第一仗顺利。

7、组织本教研组教师撰写论文。英语组要确定教研专题，全体英语教师通过理论学习和校本培训，不断反思、探索，并联系实际积极撰写英语教育教学论文。

总之，在校领导的带领下我们英语组全体组员会开拓进取，不断完善自己，将教学质量放首位，为学校的教育事业贡献力量。

中秋节的传说 关于中秋节的英语作文

Mooncakes are to Mid-Autumn Festival what mince pies are to Christmas. The seasonal round cakes traditionally have a sweet filling of lotus seed paste or red bean paste and often have one or more salted duck eggs in the center to represent the moon. And the moon is what this celebration is all about. Mid-Autumn Festival falls on the 15th day of the 8th month，it is the time when the moon is said to be at its brightest and fullest.

There are two legends which claim to explain the tradition of eating mooncakes. One Tang Dynasty myth holds that the Earth once had 10 suns circling it. One day all 10 suns appeared at once，scorching the planet with their heat. It was thanks to a skillful archer named Hou Yi that the Earth was saved. He shot down all but one of the suns. As his reward，the Heavenly Queen Mother gave Hou Yi the Elixir of Immortality，but she warned him that he must use it wisely. Hou Yi ignored her advice and，corrupted by fame and fortune，became a tyrannical leader. Chang-Er，his beautiful wife， could no longer stand by and watch him abuse his power so she stole his Elixir and fled to the moon to escape his angry wrath. And thus began the legend of the beautiful woman in the moon，the Moon Fairy.

The second legend has it that during the Yuan Dynasty，an underground group led by Zhu Yuan Zang was determined to rid the country of Mongolian dominance. The moon cake was created to carry a secret message. When the cake was opened and the message read，an uprising was unleashed which successfully routed the Mongolians. It happened at the time of the full moon，which，some say，explains why mooncakes are eaten at this time. Mooncakes are usually stamped with Chinese characters indicating the name of the bakery and the type of filling used. Some bakeries will even stamp them with your family name so that you can give personalised ones to friends and family. They are usually presented in boxes of four which indicate the four phases of the moon. Traditional mooncakes are made with melted lard，but today vegetable oil is more often used in the interests of health. Mooncakes are not for the diet-conscious as they are loaded with calories. The best way to wash down one of these sticky cakes is with a cup of Chinese tea，especially Jasmine or Chrysanthemum tea，which aids the digestion.

中秋节吃月饼就像西方人圣诞节吃百果馅饼一样，是必不可少的。圆圆的月饼中通常包有香甜的莲子馅或是红豆馅，馅的中央还会加上一个金黄的咸鸭蛋黄来代表月亮。而月亮正是中秋节庆祝的主题。每年农历8月15日人们一起庆祝中秋，据说这一天的月亮是一年中最亮最圆的。

关于吃月饼这个传统的来历有两个传说。一个是唐朝的神话故事，说的是当时地球被10个太阳包围着。有一天10个太阳同时出现在天空中，巨大的热量几乎把地球烤焦了。多亏一位名叫后羿的神箭手射下了9个太阳，地球才被保住。为了奖励后羿，王母娘娘赐给后羿一种长生不老药，但是王母警告他必须正当使用。然而后羿没有理会王母娘娘的警告，他被名利冲昏了头脑，变成了一个暴君。后羿美丽的妻子嫦娥对他的暴行再也不能袖手旁观，于是她偷走了后羿的长生不老药，飞到月亮上逃避后羿的狂怒。从此就有了关于月宫仙子嫦娥，这个月亮上的美丽女人的传说。

第二个传说讲的是在元朝，朱元璋领导的起义军计划起义来摆脱蒙古族的统治。他们用月饼来传递密信。掰开月饼就可以找到里面的密信，起义军通过这种方式成功的发动了起义，赶走了元朝的统治者。这场起义发生在八月十五之时，于是中秋节吃月饼的习俗便在民间传开来。