我喜欢健身英语翻译（20篇）

My favourite animal is the dog.They are so cute ,and are our honest friend.

We have a dog with grey furs and black eyes called Wangwang. Wangwang likes eating.My mother said that hes as greedy as I am.When we are having dinners,he usually crouches (蹲)in the face of us and looks at our food with hungry eyes . At that moment,I always cant help throwing the food in my mouth to him.

Every afternoon when i come back home from shool,Wangwang often runs to me and hug my legs.Hes so happy to see me back.When Im free ,I usually take him to play outside. We run in the field in Spring ,and swim in the river in Summer.Hes my best friend.

I love my dog—Wangwang.

Improve our environment

Good environment can make people feel happy. To improve the environment means to qualify our life . What should we do to improve our environment ?

We should plant more trees . And we should prevent those factories from pouring waste water into rivers , lakes and fields . Whenever we see litter on the ground , we should pick it up and throw it into a dustbin . Don’t spit in public places . Don’t draw on public walls . It’s our duty to keep our earth clean and tidy .

良好的环境能使人觉得愉快。改善环境，使我们的生活。我们应该做什么来改善我们的环境?

我们应该种更多的树。我们应该阻止那些工厂废水流入河流，湖泊和田野。每当我们看到地上的垃圾，我们应该把它捡起来扔到垃圾桶。不要在公共场所吐痰。不要在公共墙上画。这是我们的职责，保持地球的干净和整洁的。

the dragon boat festival ,also called the duanwu festival ,is celebrated on the fifth day of the fifth month according....

at the end of the zhou dynasty, the area we now know as china had fallen into a state of fragmentation and conflict. while the zhou dynasty....

the dragon boat festival.中国传统节日,农历五月初五日。相传古代爱国诗人屈原在这天投江自杀,后人为了纪念他,把这天当做节日,有吃粽子、划龙舟等风俗....

端午节（农历5月5日）是中国古老的传统节日，始于春秋战国时期，至今已有xx多年历史。“粽包分两髻，艾束著危冠。旧俗方储药，羸躯亦点丹”端午的时.....

there is a very famous traditional chinese story that has a close connection to the dragon boat festival. once upon a time on e-mei mountain there lived two snake spirits....

[端午节英语作文和翻译

Today I had a good time. It was my grandpas birthday. Our family went back to his home to celebrate his birthday. My mother cooked many delicious food and we brought a big birthday cake. We got together to have a big family dinner. We gave grandpa some presents and said, "Happy birthday to you!" In the afternoon we went boating in the park. We enjoyed ourselves, and my grandpa had a nice time on his birthday.

今天我玩得很愉快。今天是爷爷的生日，我们全家去爷爷家为他庆祝生日。妈妈做了许多好吃的，我们买了一个大蛋糕。我们举行了一个大型家庭聚会。我们送给爷爷一些礼物，并说：“祝您生日快乐。”下午我们去公园划船。我们玩得很开心，爷爷过了一个愉快的生日。

It was Christmas Day yesterday. I had a good time with my friends. We had a Christmas party at school. Many friends of mine came to the party. After we said"Merry Christmas", we began to sing Christmas songs, such as Edelweiss, andso on. Then we told some Christmas s(来自: 博文学习 网:初中新年计划英语作文)tories, such as Christmas Father. Then I danced and laughted with my friends. We all had a good time. When the party came to the end,we said "Happy New Year" to each other. We made up our mind that we would study hard to make great progress in the coming year.

昨天是圣诞节，我和我的朋友过得很愉快。我们在学校举办了圣诞晚会，我的许多朋友都来参加晚会。我们互道“圣诞快乐”后，开始唱圣诞歌，像“雪绒花”等。然后我们讲圣诞故事，如“圣诞老人”等，我们都玩得很开心。当晚会即将结束时，我们互祝“新年快乐”。 我们下决心在即将来临的一年中努力学习，以取得更大的进步。

The bell rang and the class was over. Many classmates jumped up from the seat. The classroom became noisy. Some students went out of the classroom. I was just chatting with some of my classmates when Li Hong came to me. She smiled and said to me, "Whats four minus four? Do you know?" "Its zero. That is easy." answered I. But Li Hong shook her head and said "Its wrong. Its eight." "Why? Thats impossible!" "You will understand if you cut down four corners of a desk." said Li Hong. "Is that a joke?" "Oh, yes." We all laughed. During the class break, we had a good rest. Our class break was often full of fun and laughter. We often have a pleasant break.

铃一响，下课了。许多同学从座位上跳了起来，教室里热闹起来，一些学生出了教室。当李红向我走来时，我正和一些同学聊天。她笑着对我说：“你知道4减4等于几吗?”我回答：“等于零，太简单

了。”但李红播着头说：“不对，是8。”“为什么?不可能。”李红说：“你砍掉桌予的4个角，就明白了。”“这是笑话吗?”“唤，是的。”我们都笑-了。课间我们放松了。我们的课间休息充满了乐趣和欢笑。我们经常度过愉快的课间。

My Happy Times During Winter Vacation

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

寒假期间我经常去看望我的爷爷奶奶。他们都已经70岁了，住在乡下。我可以在那里做很多有趣的事情。我习惯一大清早起床呼吸乡下的新鲜空气。下雪后，我喜欢跟同伴们一起滑雪滑冰。夜幕降临时，我就坐在火炉边，听奶奶讲动听的故事。我也会给她讲一些城里的新鲜事。每次该回城时，我总是恋恋不舍。我确实喜欢乡下的生活。

Yesterday was my thirteenth birthday. My parents had a birthday party for me. I invited my friends to my party. My parents bought new clothes and some books as my birthday presents. How happy I felt when I put on the new clothes!

When all my friends arrived, my mother brought delicious food and a big birthday cake. My father gave me new clothes and some books as presents. I was moved to tears. My friends sang "Happy birthday to you!" and gave me some presents. Then we began to eat. It was my happiest day. I had a wonderful birthday.

昨天是我13岁的生日，我的父母为我举办了生日宴会，我邀请了我的朋友来参加。我的父母为我买了新衣服和书作为生日礼物。我穿着新衣服时感觉好幸福。

我所有的朋友都到了以后，我妈妈端上了美味的饭莱并捧来了一个大蛋糕。爸爸送给我新衣服和书作为生日礼物。我感动得眼泪都掉了下来。我的朋友为我唱“祝你生日快乐”歌，并送我一些礼物。然后我们开始吃饭。这是我最快乐的一天。我过了一个快乐的生日。

In modern society, there is an eternal topic, that competition and cooperation, one cant live independently in the society, the competition and cooperation between people is the survival and development of our society. Tree length, water QingZhuo, sentient beings busy Yu Daqian world, they are inseparable from the competition and cooperation.

So-called competition is two or more individuals or groups, in an activity naturally each others behavior, also is the two sides compete for a goal, and only one party can win, and the cooperation is two or more individuals or groups, to achieve common goals in an activity the behavior of the joint cooperation, both sides have a consistent purpose, and the two sides Shared the results.

For competition, you must present wont feel strange, without the competition of examination, we would not be standing here, to make a quarrel, however, the lack of cooperation, "north-south dialogue" "south-south cooperation" will become empty talk; The lack of cooperation, the establishment of the international space station will be nothing; The lack of cooperation, we will today still live in the shadow of the "SARS", in the midst of bird flu.

But the competition and cooperation is not the opposite, some students are too opened, and they share some talk about competition not only talk about cooperation. When someone asked him a question, also dont go back to jilt a "dont know," think of other peoples problems solved is to develop a rival, against their competition, so the person is selfish, will eventually be eliminated by the society, others think that the competition is not necessary, only pay attention to cooperation, which leads to the status quo, no enterprise miserable state, when he was a comfort in doing a dream, the world has forgotten them. So, the above two practices are not correct. We should put the competition and cooperation are equally important position, let them make, for me to use, to reach a higher level.

If compare life to a scene, the competition is the audience pairs of discerning eyes, and cooperation is a friend with you. The classmates, let us treat competition and cooperation correctly, produce the most gorgeous flowers.

在现代社会中，有一个永恒的话题，那就是竞争与合作，一个人不可能独立地生活在社会中，而人与人之间的竞争与合作又是我们社会生存和发展的动力。树有长短，水有清浊，芸芸众生忙碌于大千世界，他们都离不开竞争与合作。

所谓竞争就是两个或两个以上的个人或群体，在某项活动中争胜过对方的行为，也就是双方争夺一个目标，而且只有一方能胜，而合作则是两个或两个以上的个人或群体，为实现共同目标在某项活动中联合协作的行为，双方有一致的目的，且双方共享结果。

对于竞争，在场的各位一定不会感到陌生，没有中考的竞争，我们也就不会站在这儿，然而一个巴掌拍不响，缺少了合作，“南北对话”“南南合作”都将成为空谈;缺少了合作，建立国际空间站将成为泡影;缺少了合作，我们今天将仍活在“非典”的阴影下，处于禽流感的困扰之中。

但竞争与合作并不是对立的，有的同学却把它们分得太开了，有的只谈竞争不谈合作。当别人问他问题时，头也不回甩去一句“不知道”，认为把别人的疑难解决了就是给自己培养了一个对手，对自己的竞争不利，这样的人是自私的，最终将被社会淘汰，有的则认为竞争是没有必要的，片面讲究合作，从而导致了安于现状，无进取心的悲惨状态，当他还在安乐窝里做着美梦的时候，这个世界已将其遗忘。所以，以上的两种做法都是不正确的。我们应该把竞争与合作放在同等重要的位置，让他们物尽其用，物为我用，使自己达到更高的境界。

如果把人生比作一场戏，那么竞争就是台下一双双挑剔的眼睛，而合作就是与你一同演出的朋友。同学们，让我们正确对待竞争与合作，开出最艳丽的花。

Mo Yan is my idol. I think he is the idol of many people. He is the first Chinese, who won the Nobel Prize for literature. He is so great. When I heard he receive the prize, I was very excited. And his novels are put in the best seller bookshelf in the bookstores and some are even out of stock. I like read his books. I also watch the movie rearranged by his novel. Red Sorghum is just an example. In a word, I’m proud of him and hope he can make more progress in the future.

May Day is coming. I?m so happy because my father and my mother take me to

WuQuan Park this holiday. In the park, I see many trees and beautiful flowers.

There are many children and many happy playing games, too.

My parents take me to the zoo. There are lions, tigers, eagles, bears,

deer, monkeys, and so on. I like the monkeys best because they are very clever

and they make us laugh. How lovely they are!

I have a good time that day. What a beautiful and happy holiday.

【参考翻译】

五一节即将来临。我很开心,因为我的父亲和我的母亲带我去五圈公园这个节日。在公园里,我看到很多树和美丽的花朵。有许多孩子在快乐的玩游戏,。

我的父母带我去动物园。有狮子、老虎、鹰、熊、鹿、猴子等等。我最喜欢猴子,因为他们非常聪明，他们让我们开怀大笑。他们是多么可爱啊!

那天我玩得很开心，多么美好快乐的假日啊。

This holiday is my best busy holiday for I am learning English, computer

word I fall in the weekend exam. Many times I want to take today off, my mother

said to me:“go on, you must belive that you can do it.” So I have to try. Now my

English is better than 2months ago. I must thanks my mother, she is good for me.

Practices makes perfect.

这个假期是我最好的繁忙的节日,因为我在周末考试没考好，所以我学习英语和计算机单词。许多次,我想放弃今天的学习,妈妈对我说:“继续,你相信你能做到。"所以我不能不试一试。现在我的英语比2个月前好得多。我要感谢我的妈妈,她对我很好。实践才能达到完美。

Our school is in the countryside. There are not many buildings and wide streets .But my school is very beautiful. There are many trees and flowers in my school. There are many good teachers in my school . They are good to us .They teach us much knowledge .We learn many things in my school. I love my school. My school is the most beautiful.I love my school very much.

我们学校在乡下。没有很多的建筑和宽阔的街道，但是我的学校很漂亮。我学校有许多树和花。我学校有许多好老师。他们教给我们很多知识，我们在学校里学到很多东西。我爱我的学校。我的学校是最漂亮的，我非常喜欢我的学校。

[我的漂亮学校英语作文及翻译

Laba festival, December eighth day of the lunar calendar, on that day, people will eat laba porridge and other traditional food to celebrate, the custom in I have been a very long history, people will to a famous temple worship, to evil spirits, and his family a year of peace.

Since the pre-qin, the laba festival is used to worship our ancestors and gods, pray for a harvest and good luck. The laba festival in addition to the activities of ancestor worship god, people also have to disease. The activities in the ancient nuo. Prehistoric times one of the medical treatment method of the spirits to cure disease. As witchcraft activities month, drum drive disease of common, there are still retained today in hunan xinhua and other regions. , it is said that the founder of Buddhism sakyamuni into way also in December 8, the day of so laba is buddhist festival, also known as "Buddha into the festival".

The laba festival is also called LaRi offerings and laba offerings, princes wax or Buddha into the day, the original ancient harvest celebration, thanks to the ancestors and gods fete ceremony, in addition to the activities of ancestor worship god, people also have to disease. The activities in the ancient nuo. Prehistoric times one of the medical treatment method of the spirits to cure disease. As witchcraft activities month, drum drive disease of common, there are still retained today in hunan xinhua and other regions. Later evolved into memory of the Buddha, Buddhism ng muny into a religious holiday. Dynasty called LaRi jia ping, shang dynasty to the qing si ", the zhou dynasty as the "big wax"; Because the held in December said the month for the twelfth month, called the Greek festival this day LaRi. LaRi of pre-qin period after the winter solstice of the third day of the start of the northern and southern dynasties was fixed in the day.

Spring-heralding "" la, the pursuit of epidemic diseases, and the tradition of" Buddha into a festival, is also a "tao", actually is the origin of December eighth day for LaRi, so to speak. Allegedly, founder of Buddhism sakyamuni practice mountain, sit for six years, hungry gaunt, had to abandon the bitter, and when a shepherdess, chyle sent him, he eat cross-legged sitting under a bodhi tree, attained enlightenment on the day of December 8, shixing in honor of the "Buddha into the festival". From religious believers in China, hence with "LaRi", is "the laba festival", and also held a grand yili activities.

Silence is like flowing water, life festival, let us a ripple on tight life, live every holiday that are rich in meaning!

腊八节，每年农历的十二月初八，在那一天，老百姓就会吃腊八粥等传统的食品来庆祝，这种习俗在我过已经有很久远的历史，人们会到比较有名的庙宇拜神，以驱邪避鬼，求家人一年的平安。

从先秦起，腊八节都是用来祭祀祖先和神灵，祈求丰收和吉祥。腊八节除祭祖敬神的活动外，人们还要逐疫。这项活动于古代的傩。史前时代的医疗方法之一即驱鬼治疾。作为巫术活动的腊月击鼓驱疫之俗，今在湖南新化等地区仍有留存。 据说，佛教创始人释迦牟尼的成道之日也在十二月初八，因此腊八也是佛教徒的节日，又称“佛成道节”。

腊八节又称腊日祭、腊八祭、王侯腊或佛成道日，原来古代欢庆丰收、感谢祖先和神灵的祭祀仪式，除祭祖敬神的活动外，人们还要逐疫。这项活动于古代的傩。史前时代的医疗方法之一即驱鬼治疾。作为巫术活动的腊月击鼓驱疫之俗，今在湖南新化等地区仍有留存。 后演化成纪念佛祖释伽牟尼成道的宗教节日。夏代称腊日为“嘉平”，商代为“清祀”，周代为“大蜡”;因在十二月举行，故称该月为腊月，称腊祭这一天为腊日。先秦的腊日在冬至后的第三个戌日，南北朝开始才固定在腊月初八。

“腊者，逐疫迎春”，腊八节又谓之“佛成道节”，亦名“成道会”，实际上可以说是十二月初八为腊日之由来。据传，佛教创始人释迦牟尼修行深山，静坐六年，饿得骨瘦如柴，曾欲弃此苦，恰遇一牧羊女，送他乳糜，他食罢盘腿坐于菩提树下，于十二月初八之日悟道成佛，为了纪念而始兴“佛成道节”。中国信徒出自虔诚，遂与“腊日”融合，方成“腊八节”，并同样举行隆重的仪礼活动。

生活寂静似是流水，节日，让我们紧张的生活中泛起了涟漪，过好每一个富含意义的节日吧!

Early this morning,my mother and i went for a walk in the park.we were

having great fun talking when suddenly a wallet,lying in the path, came into my

vision.i picked it up and opened it,trying to find any possible information

about the owner of the wallet.In great luck,we found a card with a telephone

number on it.so, we decided to call the owner.surprisingly,its right the owner

of the wallet.we agreed the meeting place and time for giving back his wallet on

the phone.finally,we returned the wallet right to the owner.he thanked us a lot

,and we feel pleased to.

what a nice day!

今天一大早，我和妈妈去散步在公园玩。正当我们玩得很高兴讲时，突然一个钱包在路上进入我的视野。我把它捡起来打开它，看能否找到任何关于钱包失主的信息。很运气，我们发现了一张卡片与住一个电话号码，我们决定通知失主。令人惊讶的是，这是正是失主的钱包。在电话里，我们约定了见面的地点和时间归还他的钱包。他很感谢我们，我们也感觉很开心。

Nowadays, mobile phones become an important tool in modern life indispensable, some people use it to office, some people use it to chat, some people are beginning to send text messages with it...

We now phone really is also very useful, very convenient, no matter the ends of the earth, can be reached, the letters can be more convenient than before. It may be said "near", the world we live in on the mobile phone signal under siege. It has the function of strong, is not a tool and a...

But mobile phones bring us, all is not good, sometimes is bad. Mobile phone has changed many peoples ideas, it is also restricted the people,

Imagine what the poet tao yuanming described vividly in his "tori picking", will have a cell phone rings? Li bai in exclamation "bowed their heads and remembering home", someone will make a phone call for he will be home to have a look? Must not! And they have lots of classical poems, we are now living in an age of han han and guo jingming, no one to appreciate those celebrities yake excellent poems.

Mobile phones has both advantages and disadvantages, we should properly use cell phone to, can not afford to indulge in a world of mobile phone.

现如今，手机成为现代生活必不可少的一个重要工具，有的人用它办公，有的人用它聊天，有的人则用它劈劈啪啪地发短信……

我们现在的手机确实也很有用，很方便，不论天涯海角，都可以联系上，比以前的书信可方便多了。可谓“咫尺天涯”，我们生活的世界就在手机信号的包围之下。它的功能之强大，根本就不是一个工具所能及的了……

不过手机给我们带来的，不一定都是好处，有时也有坏处。手机改变了很多人的观念，它也可以说是制约了人们，

想像一下，诗人陶渊明在“采菊东篱下”的时候，会有手机铃声响起吗?李白在感叹“低头思故乡”的时候，会有人打电话让他会家看看吗?一定没有吧!而他们却有许许多多的经典诗作，我们现在却生活在韩寒和郭敬明的时代，再也没有人去欣赏那些名人雅客的优秀诗作了。

手机有利也有弊，我们要恰当地利用手机才对呢，可不能沉迷在手机的世界里了。

叮叮叮，马路上响起了刺耳的响声

Jingling,

jingling, there is a sharp noise on the road

大家争先恐后地在马路上行驶。

Everyone

was scrambling on the road.

一遇到红灯，大家就排起了长队。

As

soon as we met the red light, we formed a long line.

一遇到绿灯，大家就又比赛了起来。

As

soon as we meet the green light, we will play again.

路上的赛跑真有趣。

The

race on the road is really interesting.

红灯停，绿灯行，黄灯亮了停一停。

Stop

at the red light, go at the green light, stop at the yellow light.

大家要铭记在心，不然出了大事可就麻烦了。

You

should keep it in mind, or you will be in trouble if something important

happens.

为了家人，为了自己，

For

my family, for myself,

要时刻记住这句话。

Always

remember this sentence.

马路上堵住我不怕，大家不急也不慌，

Im

not afraid to block the road. Everyone is not in a hurry or panic,

慢慢等待。不超，也不急

Wait

slowly. No, no hurry

安全在我心中，大家都铭记。

Security

is in my heart, and everyone remembers it.

导语：如果说人生是一出戏，那么，军训的生活便是这出戏中最精彩的一幕。下面是yuwenmi小编为大家整理的优秀英语日记，欢迎阅读与借鉴，谢谢!

Its really a tiring day today!

As usual,all of us gathered at the square at 7 oclock.But as soon as I get there,I felt the air temperature is higher than yesterday.I think itll be a very tough day!

Our first task is to practice the shooting skills.First,the commander talked to us about the right gesture,then he bent down and set an example to us.After that,we began to practice the shooting gestures by ourselves.And he went about to correct us if we didint do well.After a while,all of us passed the commanders test.

At about ten,we had to pracitice walking.At that time,it was very hot,all of us were sweating greatly.However,all of us insisted to the end!

Even though Im very tired,Im very happy.Because I have strengthened my will,which will be very useful in my future life.、

【参考译文】

今天真的很累的一天!

像往常一样,我们所有人聚集在广场上7点钟。但是当我到达那里,我觉得比昨天气温较高。我认为这将是非常艰难的一天!

我们的第一个任务是练习射击的技能。首先,指挥官给我们谈了正确的手势,然后他弯下腰,给我们树立了榜样。在那之后,我们开始练习射击自己的姿态。和他去纠正我们如果我们没有做得很好。过了一会儿,我们都通过了指挥官的测试。

在大约十,我们不得不散步。那时,天很热,我们都出汗。然而,我们坚持到最后!

尽管我很累,我非常高兴。因为我加强了我的意志,我未来的生活中是非常有用的。

：

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

I woke up at two oclock in the afternoon today. There was nothing to eat

in the house so I went outside.

I wanted to go to a cheap restaurant and find some food to eat. When I got

to the restaurant, I realized that I forgot to bring money, so I went back

home.

Then I realized that I forgot my keys also, so I waited outside for my mom

to come home and starved the rest of the day.

参考翻译

我今天下午二点醒来。屋子里没东西吃，所以我出去了。

我想去一家便宜的餐馆找些吃的。当我到餐厅的时候，我意识到我忘记带钱了，所以我就回家了。

然后我意识到我也忘了带钥匙，所以我在外面等我妈妈回家，并在之后的时间里一直饿着。

The Dragon Boat Festival, also called Double FifthFestival, is celebrated

on May 5th on lunarcalendar.It is a folk festival widely spread with ahistory of

over 2,000 years, and is one of the mostimportant Chinese festivals as well.

There are variouscelebrating activities on that day, among which the customs of

eating rice dumplings anddragon boat racing are quite important.There are many

legends on the origin of the DragonBoat Festival.Some people think it is to

commemorate the poet Qu Yuan, while others say it isto be in honour of Wu Zi_u,

a famous general during the Warring States period. However, thelegend of Qu Yuan

spreads most widely. People appreciate highly the noble sentiment andprominent

talent of this patriotic poet and are very sympathetic with the ending that

hecommitted suicide by drowning himself in a river.

端午节(the Dragon Boat Festival)，又称重五节，于每年农历五月初五庆祝。

这是广泛流传2000多年的民间节日，也是中国最重要的节日之一。端午节当天举行各种庆祝活动，吃粽子和赛龙舟(dragon boat

racing)是其中的重要习俗。关于端午节的起源，有很多传说。一部分人认为端午节是为了纪念诗人屈原，另一部分人则认为是为了纪念战国时期的著名将领伍子胥。然而，屈原的传说流传最广。人们非常欣赏这位爱国诗人的高尚情操和出众才华，更对他投江自尽的结局深表同情。

Guilty consciences make men cowards.

做贼心虚。

He is a wise man who speaks little.

聪明不是挂在嘴上。

Extremes meet.

物极必反。

Nothing comes of nothing.

事出必有因。

He is not laughed at that laughs at himself first.

自嘲者不会让人见笑。

Walls have ears.

隔墙有耳。

If you venture nothing, you will have nothing.

不入虎穴，焉得虎子。

Failure is the mother of success.

失败是成功之母。

Good health is above wealth.

健康重于财富。

The spirit is willing, but the flesh is weak.

心有余而力不足。

A leopard can not change his spots.

江山易改，本性难移。

Patience is a plaster for all sores.

忍耐是治疗一切伤痛的药膏。

There are many festivals in china. And among them, I like the most is the Spring Festival. Because of it, not only is the biggest holiday of the year, but the start of a new year, but also all of us all the people, come together festival.

Before the Spring Festival, people go home, no matter where they are. Usually, we in the new years Eve dinner. Then the family sat together to share their lives or aircraft. Some people play games or go out to play. On New Years day, people get up early to meet people who say. Children can get lucky money from relatives. In the coming days, we will visit relatives to pay New Years call, give them. In a word, it is the family reunion and we all the time to enjoy it.

This is our happy Spring Festival, Do you feel happy?

译文：

在中国有很多节日。其中,我最喜欢的是春节。正因为如此,不仅是一年中最大的节日,但新的一年的开始,也是我们所有的人,聚在一起的节日。

在春节之前,人们回家,无论他们在哪里。通常,我们的年夜饭。然后一家人坐在一起分享他们的生活或飞机。有些人玩游戏或出去玩。在元旦,人们早起人说。孩子可以从亲戚那里得到压岁钱。在未来几天,我们将拜访亲戚支付新年的电话,给他们。一句话,这是家庭团聚,我们所有的时间去享受它。

这是我们的春节快乐,你觉得快乐吗?

Today was sunny and i was in a good mood.Tired of studying and a bustle of

city life,I came to ecology park to enjoy the gorgeous scenery and get relaxed

in the afternoon。

when I arrived at the park ,the first thing came into my sight were the

thick green trees，therefore，the air was fresh,in addition， i could clearly see a

path skirting along the pond。laying on the lawn which was decorated by a various

of followers and seeing the blue sky,I felt at ease because all I wanted was

some peace and quiet。All thing formed a beautiful landscape, and you couldnt

imagine how romantic they were!

However，with the time passing so quickly，The day(不是sun) was dying in the

west. So i had to go back home! I would never forget such a memorable

experience, which was really beyond description!

今天阳光普照，我的心情也很好，厌倦了学习和城市的繁忙景象，我在下午来到了生态公园去享着美丽的风景，来得到放松。

当我来到公园时，首先进入我视线是浓绿的树木，因此，这空气新鲜，除此之外，我可以清楚地看到沿池塘边蜿蜒的小路。躺在有各种花儿点缀的草坪上，看着蓝色的天空，我感到十分惬意，因为我想要的就是是一些和平和宁静，所有的一切都形成了一道亮丽的风景线，你无法想象他们是多么浪漫!

然而，随着时间的快速流逝，日薄西山。所以我不得不回家了!我永远不会忘记这样一个难忘的经历，这是真的无法用言语来形容!

导语：企鹅是生长在南极洲的一种最为著名的鸟类了。它一年四季总爱穿着一套黑白相间的燕尾服，至今还从没见它换呢!下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

They survive in some of the coldest environments in the world - but even penguins appreciate a warm woolly jumper once in a while.

The mini knitted garments have helped save hundreds of flightless birds caught in oil spills providing protection from the elements and stopping them from ingesting poisonous pollution.

Knits for Nature a program run by The Penguin Foundation which conserves the little penguin population of Phillip Island 140km south-east of Melbourne has created up to 300 different designs over the years - and its all thanks to talented volunteers.

‘There’s a lot of hidden creativity out there said Lyn Blom of the Phillip Island Nature Park.

People love to know that they’re helping the penguins because they’re so cute and small and they waddle up the beach and they’re so feisty. But they need to be they live in a pretty tough sort of environment.’

A thumbnail-sized patch of oil can kill little penguins the smallest of the species measuring just 13 inches (33cm) and weighing 2.2lbs (1kg). The oil separates and mats their feathers breaking natural waterproofing and heating functions.

Ms Blom estimates she has knitted between 200 and 300 penguin jumpers over the years including ones in the colours of every Australian Rules football team in the country.

A staff member read an article in an English women’s magazine about knitting for guillemot birds and decided to adapt the designs.

‘There’s an awful lot of ladies out there who used to knit for their children and grandchildren. These ladies have spare wool and idle hands and they love to feel loved and needed and we love and need them’ said Ms Blom.

The Penguin Foundation recently staged a competition for the most creative jumper which received an enthusiastic response.

The Penguin Foundation rescues approximately 20 birds a year. They even have a stockpile of jumpers in case of emergency - such as the large oil spill near Phillip Island in 2001.

In that instance 453 Little Penguins were affected 96 percent of which were saved - most thanks to the jumpers.

【参考译文】

企鹅在世界上最寒冷的环境下生存，但有时候它们也渴望有一件温暖的毛衣。

由于石油泄露，企鹅们很可能接触到石油中的微量元素，甚至误食这些有毒的污染物。而迷你毛衣能给它们很好的保护，成功拯救了数百只企鹅。

为了保护菲利普岛(墨尔本东南部140千米处)上的小企鹅，企鹅基金会发起了为企鹅织毛衣的活动。到目前为止，基金会已经设计了300多种不同的毛衣款式，这都要感谢心灵手巧的志愿者们。

菲利普岛上自然公园的工作人员布洛姆说：“我们发现了很多隐藏的创意。”

“人们愿意帮助企鹅，因为它们又小又可爱，活跃极了。在沙滩上摇摆着身体走动时，它们又显得那么坚强。 这又是必然的，毕竟它们生活在这么恶劣的条件下。”

一滩指甲盖大小的石油就足以杀死一只小企鹅。最小的企鹅大概只有13英寸(33厘米)长，体重2.2磅(1千克)。石油会使得它们的羽毛缠结在一起且分散开，这样羽毛就失去了防水和保温的作用。

布洛姆自己就织了大约两到三百件毛衣，她还制作了一个毛衣系列，采用的是澳大利亚所有足球队的代表颜色。

之所以采用毛衣，是因为基金会的一名员工在一本女性杂志上看到了一篇给海鸟织毛衣的文章，随后就决定模仿这一设计。

布洛姆说：“许多女性朋友为自己的孩子织毛衣，她们乐意帮助我们，也会提供多余的毛线和手工，她们喜欢这种被爱被需要的感觉。基金会也非常感谢和需要她们。”

最近，企鹅基金会举办了一场“最具创意毛衣”大赛，获得了不错的反响。

每年，企鹅基金会拯救的企鹅大约在20只。他们甚至还有毛衣储备以应对紧急情况，比如2001年菲利普岛附近的大规模石油泄露事件。

那次事件中，453只企鹅受到了影响，当中96%的企鹅获救——最大的功臣就是毛衣了。