我喜欢健身英语翻译（合集20篇）

《百万英镑》这部小说你有看过吗?下面是为大家带来的英语读后感，欢迎参考选择。

Mark Twains short story of "one million pounds" is a very good work. The article on the "money is everything," "money is omnipotent," the idea of a satire, to expose the ugly face of capitalist society.

"One million pounds" is about a poor, honest man, that is, the *** of this story has received a pair of brothers, the letter sent to him inside one million pounds. The brothers had made a bet, gambling, if a poor, honest people who come knocking on the door received the one million pounds, he will be what kind of results? Brother that he would starve to death because he could not prove that the money was his own, will be subject to other peoples doubts, and even the banks do not let him save money. His younger brother that he would lead a very good, and therefore they have the brothers of one million pounds will be loaned to check the poorest people, and spent 30 days abroad. Did not expect that during this period of time, people have the rare fortune suddenly rich, has tried to cozy up to him, from the free food, buy clothes, free accommodation, like a beggar, like to please him, and continue to improve his social status until the exception of the highest outdoor Wang Duke on! Not only that, he also has been a good wife and 30,000 pounds of bank interest, and finally from two brothers got a very good job. Lived a very, very happy life.

See here, I am so envious of the "lucky" ***, but at the same time I would like to: people reason to curry favor with him, not just because when people value money too it? Worship of money is shameful and should not be reaping more! Money is not omnipotent, the world than money, there are many more important things ... ...

马克吐温著的短篇小说《百万英镑》是一部很好的作品。文章对“金钱就是一切”“金钱是万能的”的想法进行了讽刺，揭穿了资本主义社会的丑恶面容。

《百万英镑》是讲一个贫穷、诚实的人，也就是这个故事的主人公收到了一对兄弟的信，信里面送给了他一百万英镑。原来这对兄弟打了一个赌，赌假如一个贫穷、诚实的人收到天上掉下的一百万英镑，他会有怎样的结果?哥哥以为他会饿死，因为他无法证明这些钱是他自己的，会受到别人的怀疑，连银行都不会让他存钱。弟弟则以为他会过得很好，于是他们兄弟俩将一百万英镑的支票借给了这个贫穷的人，并出国呆了三十天。没想到在这段时间内，人们对这位突然暴富的罕见富翁，竟拼命地拉拢他，从免费吃饭，买衣服，到免费住宿，一个个像乞丐一样讨好他，并不断提高他的社会地位，一直到了除王室外最高的公爵之上!期末总结不光如此，他还得到了一位好妻子和三万英镑的银行利息，最后还从两兄弟那儿得到了一份很好的工作。过着非常非常幸福的生活。

看到这儿，我很羡慕这位如此“幸运”的主人公，但同时我又想：人们之所以讨好他，不就是因为当时人们太看重金钱了吗?拜金主义是可耻的，不劳而获更不应该!金钱不是万能的，世界上还有很多比金钱更重要的东西……

Which place we look forward to university, the number of students of senior three. University life, every high school students dream of want to experience. At least I was at that time. But, to be honest, the university for me at that time is a kind of imagination of good, but how, I want to now I didnt have a certain understanding to him.

In college, we wont have the teacher make the teachings and anticorrosive tireless explains. Wont have too many exercises and tests every day; Dont every day in order to score, ranking and anxious, upset... In the experience of college life this month, there is such a thing let me more impressive: in the first class of the university, there are two girl for a few minutes late, according to the habit of playing before the report into the classroom. But then the teacher said: "in the university, if you be late for class or something you want to leave early, you dont have to report, just quietly in and out from the back door, it is good to do not affect you..." After this, I also met in high school even dare not even think about other things. Can at any time in and out of the dormitory and the school, for example, because of the need to accomplish something to skip class, etc.

So, I concluded that university, is a completely on the process of consciously. If high school we or a chick, so we can say of university has been growing up, away from the shelter of parents, away from the teachers supervision, the rest of the only one to do the master of himself.

So, now we are going to manage themselves, their planning their beautiful university life, and ensure that the future can smile about their college life.

At the university of the second characteristic is to have more time and space, the university will have a class from 5 points to the dormitory in the morning until 10 PM back rest; Also wont because like to see a dream of red mansions but afraid to be the teacher found and hide things, and more importantly, there are all kinds of activities in the university for you to participate in and experience, and these are considered in high school is a waste of time. In fact, we can learn much knowledge from these things - and without the knowledge of the textbook, learned a lot of experience or lessons, learn from the university of rich and colorful...

So, I think, is more important than knowledge ability, and ability to training needs a process, the university is such a good process.

大学，多少高三学子向往的地方。大学生活，每一个高中生都梦寐以求的的想去体验一番。至少当时的我是这样。但是，说句实话，大学对那时的我来说只是一种想象中的美好，但究竟如何，我想现在的我才对他有一定的了解。

在大学，不会再有老师苦口婆心的教诲和防腐不知疲倦的讲解;不会有每天做不完的习题和试卷;也不会天天为了分数、名次而焦急、苦恼……在体验大学生活的这一个月中，有这样一件事让我印象比较深刻：在大学的第一堂课上，有两个女生迟到了几分钟，按照以前的习惯打报告进教室。但后来老师说：“在大学中，如果你上课迟到或者有事想要早退的话，你不用打报告，只需悄悄地从后门出入，不要影响大家就好……”在这以后，我也遇到过其他在高中甚至想都不敢想的事情。比如可以随时出入宿舍和校门，因需要完成某事要逃课等。

所以，我总结出：大学，是一个完全靠自觉的过程。如果高中的我们还是一只雏鸟，那么大学的我们可以说已经长大，远离了父母的庇护，远离了老师的督促，剩下的只有自己做自己的主人。

所以，现在的我们要自己管好自己，自己规划自己美好的大学生活，并自己保证今后能够笑着谈起自己的大学生活。

大学的第二个特点就是有更多的时间和空间，大学中绝不会有从早上5点出宿舍上课直到晚上10点才回去休息的情况;也不会因为喜欢看《红楼梦》但怕被老师发现而东躲西藏的事情，更重要的是，在大学里有各种各样的活动等着你去参加和体验，而这些在高中都被视为纯属浪费时间的事情。其实，从这些事情中我们也能学到许多知识——课本里并没有的知识，学到许多经验或是教训，学到大学的丰富多彩……

所以，我认为，比知识更重要的是能力，而能力地培养需要一个过程，大学则是这样一个很好的过程。

Good Neighbours

We all have neighbours. A good neighbour is better than a distant relative. It is common that we may meet with difficulties.When we have igood neighbours, they will always come to help you. Neighbours should get on well with each other.

My neighbour has a daughter. We are of the same age but we don~t study in the same school. In the evening we always do homework together. She is good at maths and I am good at English. So we often help each other.

好邻居

我们都邻国。好邻居胜过远亲。这是共同的，我们可能会与遇到困难.当我们好邻居，他们将永远来帮助您。邻国应该在与对方。

我的邻居，有一个女儿。我们是同龄，我们在同一所学校。晚上我们总是一起做功课。她擅长数学，我很擅长英语。因此，我们经常互相帮助。

[我的邻居的英语作文及翻译

Today I had a good time. It was my grandpas birthday. Our family went back to his home to celebrate his birthday. My mother cooked many delicious food and we brought a big birthday cake. We got together to have a big family dinner. We gave grandpa some presents and said, "Happy birthday to you!" In the afternoon we went boating in the park. We enjoyed ourselves, and my grandpa had a nice time on his birthday.

今天我玩得很愉快。今天是爷爷的生日，我们全家去爷爷家为他庆祝生日。妈妈做了许多好吃的，我们买了一个大蛋糕。我们举行了一个大型家庭聚会。我们送给爷爷一些礼物，并说：“祝您生日快乐。”下午我们去公园划船。我们玩得很开心，爷爷过了一个愉快的生日。

It was Christmas Day yesterday. I had a good time with my friends. We had a Christmas party at school. Many friends of mine came to the party. After we said"Merry Christmas", we began to sing Christmas songs, such as Edelweiss, andso on. Then we told some Christmas s(来自: 博文学习 网:初中新年计划英语作文)tories, such as Christmas Father. Then I danced and laughted with my friends. We all had a good time. When the party came to the end,we said "Happy New Year" to each other. We made up our mind that we would study hard to make great progress in the coming year.

昨天是圣诞节，我和我的朋友过得很愉快。我们在学校举办了圣诞晚会，我的许多朋友都来参加晚会。我们互道“圣诞快乐”后，开始唱圣诞歌，像“雪绒花”等。然后我们讲圣诞故事，如“圣诞老人”等，我们都玩得很开心。当晚会即将结束时，我们互祝“新年快乐”。 我们下决心在即将来临的一年中努力学习，以取得更大的进步。

The bell rang and the class was over. Many classmates jumped up from the seat. The classroom became noisy. Some students went out of the classroom. I was just chatting with some of my classmates when Li Hong came to me. She smiled and said to me, "Whats four minus four? Do you know?" "Its zero. That is easy." answered I. But Li Hong shook her head and said "Its wrong. Its eight." "Why? Thats impossible!" "You will understand if you cut down four corners of a desk." said Li Hong. "Is that a joke?" "Oh, yes." We all laughed. During the class break, we had a good rest. Our class break was often full of fun and laughter. We often have a pleasant break.

铃一响，下课了。许多同学从座位上跳了起来，教室里热闹起来，一些学生出了教室。当李红向我走来时，我正和一些同学聊天。她笑着对我说：“你知道4减4等于几吗?”我回答：“等于零，太简单

了。”但李红播着头说：“不对，是8。”“为什么?不可能。”李红说：“你砍掉桌予的4个角，就明白了。”“这是笑话吗?”“唤，是的。”我们都笑-了。课间我们放松了。我们的课间休息充满了乐趣和欢笑。我们经常度过愉快的课间。

My Happy Times During Winter Vacation

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

寒假期间我经常去看望我的爷爷奶奶。他们都已经70岁了，住在乡下。我可以在那里做很多有趣的事情。我习惯一大清早起床呼吸乡下的新鲜空气。下雪后，我喜欢跟同伴们一起滑雪滑冰。夜幕降临时，我就坐在火炉边，听奶奶讲动听的故事。我也会给她讲一些城里的新鲜事。每次该回城时，我总是恋恋不舍。我确实喜欢乡下的生活。

Yesterday was my thirteenth birthday. My parents had a birthday party for me. I invited my friends to my party. My parents bought new clothes and some books as my birthday presents. How happy I felt when I put on the new clothes!

When all my friends arrived, my mother brought delicious food and a big birthday cake. My father gave me new clothes and some books as presents. I was moved to tears. My friends sang "Happy birthday to you!" and gave me some presents. Then we began to eat. It was my happiest day. I had a wonderful birthday.

昨天是我13岁的生日，我的父母为我举办了生日宴会，我邀请了我的朋友来参加。我的父母为我买了新衣服和书作为生日礼物。我穿着新衣服时感觉好幸福。

我所有的朋友都到了以后，我妈妈端上了美味的饭莱并捧来了一个大蛋糕。爸爸送给我新衣服和书作为生日礼物。我感动得眼泪都掉了下来。我的朋友为我唱“祝你生日快乐”歌，并送我一些礼物。然后我们开始吃饭。这是我最快乐的一天。我过了一个快乐的生日。

Lets Do Sports I think its very important for everyone to do sports. I like sports because theyre not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. Whats more，Ican put more energy into my study. So lets do sports，and we will become stronger and stronger.

Mathematics was too difficult for me, the teacher spoke so fast that I

could not understand. I failed every math exam, my dad was very angry, he

wouldnt let me watch TV, or let me go out, I was very sad. The math teacher

always asks me to go to the office and tell me the problem. I am not afraid to

make mistakes, because I can correct them. I keep practicing, speed up my

problem, and dont forget to preview and review. In the most recent exam, I

achieved excellent results in maths. A good learner has many good learning

habits.

数学对我来说太难了，老师讲的太快，以至于我不能听懂。每次数学考试我都不及格，我的爸爸很生气，他不让我看电视，也不让我出去玩，我很难过。数学老师总是让我去办公室，给我讲题。我开始不害怕犯错，因为我还可以改正。我不断的练习，加快了我的做题速度，并且不忘记预习和复习。在最近的一次考试里，我的数学成绩达到了优秀。一个好的学习者有很多好的学习习惯。

导语：从小到大，我们有很多老师，你最喜欢的老师是哪个呢?下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

My Favorite Teacher

Everyone has his favorite teacher ,so do I. My favourite teacher is Miss Wei, our English teacher. We felt English very difficuit when we began to study English. Miss Wei had a good idea to solve the problem. One day, Miss Wei came into the classroom with some fruits, such as apples,bananas,and oranges. She said: “Today we are going to learn the names of the fruits. You can eat the fruits if you can tell me their names in English . ”All the students listened carefully and studied hard . Someone even stood up to answer questions. Class was over ,and the fruits were all eaten. From then on ,I am more and more interested in English, and I want to say from my heart: “ Thank you, Miss Wei!”

英语作文翻译

每个人都有他最喜欢的老师，所以I.我最喜欢的老师是魏小姐，我们的英语老师。我们觉得英语很难，当我们开始学习英语。魏小姐有个好主意来解决这个问题。一天，魏老师带着一些水果走进教室，如苹果、香蕉和橘子。她说：“今天我们要学习水果的名字。如果你能用英语告诉我他们的名字，你可以吃这些水果。所有的学生认真听讲，努力学习。甚至有人站起来回答问题。课结束了，水果都吃光了。从那时起，我对英语越来越感兴趣，我想从心里说：“谢谢你，魏小姐!“

As time goes by,it is the most meaningful day in the year---Spring

festival. Everyone is looking forward to it and the families are busy preparing

for it besides me.

I got up early in the morning ,and then I went to the shop with my parents

to do some shopping. After going back home,I cleaned the house,doing some

housework.Everything is ready,I am waiting for you ---Spring festival.

参考译文

时光荏苒，又到了一年中最有意义的时刻——共度春节。每个人都盼望着，期待着，家家户户都在忙碌地准备着，当然也少不了我!

一早，我就起床了，接着和爸爸妈妈一起去了趟超市，采购一番。待购物后，我们开心的回了家，回家后，我帮家里打扫了屋子，做了一些力所能及的家务活。一切准备就绪，现在我整期盼着春节的来临!)

I made a decision today. Becuase I often lose my confidence, I decide tell

myself ‘go’ in front of mirror after getting up every day. I believe this will

make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep

going’.

今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油!

The summer is coming. I like summer very much. In summer days, I can do a lot of things, such as swimming, eating ice cream, drinking cold water. Besides, the summer holiday is my favorite time. I don’t have to go to school in holidays, so I can play with my friends. I can travel with my parents, too. I want to go many places, such as Beijing, Shanghai, Xiamen and so on. This is why I love summer.

The delicious lunch

Today,when I went home after school at noon,the moment I opened the door,a

good smell drifted out.Then I saw my mother was cooking in the kitchen.Wow!That

were all my favorite food:lobsters,chiken wings,sweet and sour pork

ribs,kung-pao chiken and steamed fish.My mother said:“your uncle,aunt and your

little cousin will come to visit us soon.”No wonder my mother cooked so many

delicious.After we ate lunch,I felt very fulled,because the lunch was actually

tasted delicious,I hadnt eaten such tasty dishes for a long time.Then I played

with my little cousin,he is two years old,and he is chbby and very cute.

参考翻译

美味的午餐

今天上午我放学回来的时候，当我一打开门，一阵香味扑鼻而来。然后我看见我妈妈正在厨房煮菜，哇!那都是我最喜欢的食物：小龙虾、鸡翅、糖醋排骨、宫保鸡丁和清蒸鱼。我妈妈说：“你舅舅、舅妈和你小表弟得下来我们家做客。”难怪我妈妈怎么会做那么多美食。我们吃完午饭后，我感觉非常饱，因为那些菜实在很好吃，并且我已经很久没有吃过那么好吃的食物了。然后我和我的小表弟玩耍，他两岁了，胖嘟嘟的非常可爱。

Music is an important part in my life，I even cant live without music。

Actually，I like many kinds of music，Id like to talk about my favorite music here。Well，I like Irish folk music best，New age is Irish style，and its mixes some morden melody，it sounds very nice and pure，can bring you into the never land and dream land，just relax，and forget all the problems。I like Enya，she is a very famous New age singer，her song just like the voice of heaven，her song is as nice and beautiful as herself！

Im not keen on American pop songs，they are terrible for me！The melody is not soft and nice at all！So fast and strong beat，too exciting，and cant hear them clearly。I cant stand the strong beat，that nearly make me fainted！

In a word，music has an very important place in my life。As for the importance of music to my life，I think you can guess，it just like meals and sleeping，I cant live without it。Does anyone want to take it away from me，Im gonna fight him and never give up！

[英语作文我喜欢的音乐

Dear Kate,

亲爱的凯特,

This term I moved to a new house and studied in a new school. But I always

missed my friend. My old house was move comfortable than this new house. I

wanted to go back to my old house.

这学期我搬到新房子,在一所新学校学习。但我总是想念我的朋友。我的老房子是比这舒适的新房子。我想回到我的老房子。

Everything was strange for me,so I couldnt study better. I felt nervous in

the first test. And I got bad scores,I felt very sad. The teacher shouted at me.

And then,I felt under too much pressure and very tired. My parents were also sad

with me. When my classmates knew this thing,she helped me,and gave me some

advice. Later,I thought I can be better next time.

一切对我来说是陌生的,所以我不能更好的学习。在第一个测试中我感到紧张。我得到糟糕的成绩,我感到非常难过。老师对我大吼大叫。然后,我感到太多的压力和很累。我的父母和我也难过。当我的同学知道这件事,她帮助了我,给了我一些建议。之后,我想我可以更好的下一次。

I hope to get on well with everyone and get a good mark soon.

我希望和每个人都相处得很好,很快就取得好成绩。

Halloween

Halloween is an autumn holiday that Americans celebrate every year. It means "holy evening," and it comes every October 31, the evening before All Saints Day. However, it is not really a church holiday, it is a holiday for children mainly.

Every autumn, when the vegetables are ready to eat, children pick large orange pumpkins. Then they cut faces in the pumpkins and put a burning candle inside. It looks as if there were a person looking out of the pumpkin! These lights are called jack-o-lanterns, which means "Jack of the lantern".

The children also put on strange masks and frightening costumes every Halloween. Some children paint their faces to look like monsters. Then they carry boxes or bags from house to house. Every time they come to a new house, they say,"Trick or treat! Money or eat!" The grown-ups put treat-money or candy in their bags.

Not only children, but most grown-ups also love Halloween and Halloween parties because on this day,they can disguise themselves as personages or ghost as their imaginations will lead them. This bring them the satisfaction of being young.

万圣节前夕

万圣节前夕是美国人年年都会庆祝的秋季节日。它的意思是“神圣的夜晚”，在每年的10月31日，也就是万圣节前夜。但实际上这不是一个真正的宗教节日，而主要是孩子们的节日。

每年秋天蔬菜成熟可以食用的时候，孩子们就会挑出大个儿的橙色南瓜。然后在南瓜上刻上一张脸，把一根点燃的蜡烛放在里面。看起来就好像有人在向南瓜外面张望。这些灯就叫做“iack-o-lantems”，意思也就是“杰克的灯”。

每年万圣节前夕孩子们还戴上奇怪的面具，穿上吓人的服装。有些孩子把脸刷成怪物。然后他们拿着盒子或袋子挨家挨户串门。每来到一个新房子他们就说：“不款待就捣乱!给钱还是吃的!”大人们就会把用来招待的钱或糖放在他们的袋子里了。

不仅孩子，许多成年人也喜欢万圣节前夕和万圣节前夕晚会。因为这一天他们可以根据自己的想象把自己装扮成名流或幽灵。这会带给他们年轻的快感。

1、考题示例

请你根据下表所提供的信息，写一篇报告，描述奥运会给中学生生活带来的变化。

迎奥运之前迎奥运之后 学校每周两节体育课，并且有时被文化课占用每天一小时体活课，师生一起开展户外活动 学生只顾学习，忽视运动锻炼重视锻炼，认识到身体好可以促进学习

2、参考范文

As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.

Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.

Mr Wang, born on June 29, 1971, Chinese famous musicians, one of the representative figure of Chinas new rock and roll. BaoGu street number 43 band, have been receiving professional music education. Mr Wang himself has stronger songs creation ability, known as the "music" of a person. Repeatedly won the domestic each big music awards ceremony of the best maleSinger, best producer award. Announced on September 13, 2013, such as a divorce from his second wife, kang, and zhang ziyi was romance, November 9, love conversation in the concert.

Former supervisor "Chinese good voice" 2013, 2014, and led the Zhang Hengyuan and parr, won the runner-up

My Friend-我的朋友

John is the most diligent student in our class. He is one of my friends. As a matter of fact, he gets along with his classmates. He might spend just five to ten minutes talking to you once in a long while, but he talks with enthusiasm and energy, and he likes to share his thinking and ideas with you. He is honest; he does not like to waste his time and energy. He never appears sleepy and tired in the classroom. He always hands in homework on time and also does well in his examinations, yet he has time practicing playing football and his violin skill. I admire him. I hope I can be as diligent as he is; John is persistent, attentive, and energetic.

John是我们班上最勤奋的学生。他也是我的一个朋友。实际上，他和班上的同学相处的都很融洽。也许过好长时间他才只是花5分钟或10分钟和你聊天，但是他的谈话充满了活力和热情，而且他喜欢和你分享他的思想和想法。他是诚实的，他不会无谓的浪费他的时间和精力。在教室里，他从没有显得困倦或是疲惫。他常常会按时交作业，考试中也会取得好成绩，然而他仍会有时间踢足球和练小提琴。我羡慕他，我希望自己能象他那样勤奋。John是个执着、专注、充满活力的人。

[我的朋友英语作文附翻译

to introduce myself(介绍我自己) hello,every one!(大家好)my name is **** . (我叫****) im a 15 years old boy. (我是一个15岁的男孩)(具体情况自己改) i live in the beautiful city of rizhao.(我住在美丽的rizhao城)(你可以把rizhao

改成自己家乡的城市的名称的拼音)im an active ,lovely and clever boy.(我是一个活跃的可爱的聪明的男孩) in the school , my favourite subject is maths . (在学校，我最喜欢数学) perhaps someone thinks its difficult to study well .(也许有些人认为这很难学)

but i like it.(但我喜欢他)i belive that if you try your best, everything can be done well.(我相信每件

事付出努力就会有害结果)

i also like sports very much.(我也很喜欢运动) such as,running,volleyball and so on. (像跑步、排球等等)im kind-hearted.(我很热心)i hope we can be good friends!(我希望我们能成为好朋友) ok.this is me .a sunny boy.(好了，这就是我，一个阳光男孩) 首先要看你写信的性质。是官方而正式的书信?还是朋友间的通信? 无论是哪一种，基本的英文书信格式应包括四大部分：日期，称呼，正文，和落款

The weather is become hotter and hotter.Today afternoon,my brother came my

home and asked me to swim with him. Got the permission of mother,my brother and

I went to the river which lies in the south of our viliage happily.When we

reached the river, we couldnt wait to jump into the water.The water is clear

and cold,which made us feel relax and cool. The river is not deep not shallow,is

suitable for swimming.We keeped swimming and playing in the water until we got

tired.Thought the weather of today is hot,our heart is very cool!

天气变得越来越热。今天下午，我表哥来到我家要我和他一起去游泳。得到妈妈的允许，我和我表哥兴高采烈的跑到了河边，那条河位于我们村庄的南边。当我们到达河边时，我们迫不及待的跑进河里。河水清澈且冰冷，这让我们感觉到很凉爽、放松。河水不深不浅，正适宜于游泳。我们一直在河里游泳嬉戏，直到我们都累了。尽管今天的天气很炎热，但我们的内心都感到很凉爽!

Physical fitness is todays hot topic. And everywhere you turn you hear something new. But is it all true?

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. Its not, however, because your muscles turned to fat. M

[关于健身的英语作文

I am planning to spend my summer holiday on sports this year.Playing

basketball is always my favourite,so some of my classmates and I will form a

small team and play basketball together.Sometimes we may have a match against

some other teams and I do enjoy the sense when we win the game.

我计划今年的暑假要花费在运动上.打篮球一直是我最热爱的,所以我的一些同学和我将会组建一个小队并且互相打比赛.有时我们可以和其他球队进行对抗比赛,我很享受当我们赢得比赛时的感觉.