我喜欢健身英语翻译（实用20篇）

Autumn and winter have passed, also lost all joy and vexation last term. The Spring Festival has passed, leaving the sour and happy winter vacation. Another new term, school begins...

regrouping

This semester, we should have a new face, so the teacher lets us change the new group and contact the new team members. When the teacher sends out the list, I cant: the three boys in our group are monsters, and the girls are a little unsatisfactory. Look at the other groups. Its the same expression. The group leaders brows were locked, and his eyes were disappointed. Looks like everyone has a problem! Hope the new team members will be more positive in the future!

Team members wave

One wave is not flat, and one rises after another. The teacher has a new assignment... Decorate the wall. My excitement has been brought up again, again can with a group of students to show their talents! I chose the wall early, and discussed the design plan with the team members. Why, how can each one be listless? No matter. No matter what, I told the team members what the teacher had told me. Let them think of a way. But what I heard was: "you can do these things yourself. Why should we plan any more?" Myself? Arent we a group? I said patiently, "in the future, we will be together in a group. We will work together to make our group well and learn to make our group the best in the class. Do you have an idea for this wall, I have an idea, so that you can work together more perfectly? I earnestly to speak, but team members is indifferent, my heart my heart.i have come up to the top, I tried, I think: Im not perfect, in a group, you should get along, united as one, so that we could improve the spirit of collaboration and unity will! I feel the group is lazy, I dont know what they think? Is it so hard to make a contribution to the group? Why should everyone pass the buck? Why cant all be united in one group? One of my enthusiasm was poured cold water with ice! Let me cool to the foot!

Reflection after going home

"When a good student is difficult, when a good leader is more difficult, it is even more difficult to be a good leader." I have realized the meaning of this sentence, or the old saying, reflect on yourself. Hope they can be positive later!

秋冬已过，同样逝去了一切快乐与烦恼的上学期。春节已过，留不下酸甜快乐的寒假。又是一个新学期，开学了……

重新分组

这个学期，更要有新的面貌，老师便让我们换新组，接触新组员。等老师发下名单来，我就焉了：我们组的三位男生都是搞怪大王，女生也有点不尽人意。再看看其他组，都是一样的表情。组长们的眉头都紧锁着，眼神中也都有些失望。看来，大家都有难题喽！希望以后新的组员更会积极向上！

组员风波

一波未平，一部又起。老师又安排了新的任务……装饰墙面。我的兴奋劲又提起来了，又可以与一组同学大展身手一番了！我早早的选好墙面，就与组员们讨论设计方案。咦，怎么一个个都无精打采的？不管了，先说吧！不管三七二十一，我把老师给我讲的内容一五一十的告诉了组员们，让他们想想办法。可我听到的是：“这些事你自己就能办了呀，何必我们再出谋划策？”我自己就可以？难道我们不是一个组的吗？我耐心的说：“以后大家同在一个组，咱们团结一心，把咱们的组搞好，把学习搞上去，让咱们的组成为班里最优秀的组。这次的墙面大家你一个点子，我一个点子，这样大家不就能齐心弄得更加完美了吗？”我苦口婆心地说着，可组员就是无动于衷，我的心里无名火已经上到嗓子眼了，我强忍着，我想：我也不是十全十美的，同在一个组，就应该好好相处，团结一心，这样才有可能提高大家的协作精神和团结的意志啊！我感觉到组员的懒惰，我不知他们是怎么想的？难道为小组做一点贡献就这么难吗？为什么都要推卸责任呢？为什么都在一组就不能团结一心呢？我的一片热心被当头浇了一盆带冰的冷水！让我从头凉至脚！

回家后的反思

“当一个好学生难，当一个好的组长更难，当一个好组长好学生更是难上加难！”我算深刻明白了这句话的含义，还是那句老话，也反思反思自己吧！希望他们以后能积极向上！

Though there are no exact figures for the ecotourism segment， a government-sponsored push for rural tourism usually involving staying with farmers has become popular in China in recent years.

虽然生态旅游方面还没有确切的统计数据，不过近年来由政府资助推出的乡村旅游项目却已在中国广受欢迎。

上面的报道中，ecotourism就是近几年经常被提及的一种旅游形式生态旅游，其实就是ecological和tourism两个词结合而成的，类似的用法还有eco city，eco-farming等。另外，这里还提到了rural tourism 乡村旅游，算是ecotourism的一个初步形式吧。其他常见的旅游形式还有：package tour，DIY tour，group/organized tour，medical tour等。

1.Environmental protection in the places embodying cultural， historical and natural relics will be promoted. Integrated planning and management of tourism will give priority to the development of ecological tourism and improvement of forest parks and scenic resorts.加强有关文化遗产和自然遗产的环境保护工作，加强旅游业统一规划管理，开展生态旅游，强化森林公园和风景名胜区建设。

2.A variety of tourism products designed around sightseeing， conferences and contests， vacations， business trips， academic studies， cultural explorations， technology， sports， ecological tours， and traditional customs shall all be improved.完善观光旅游、会奖旅游、度假旅游、商务旅游、修学旅游、文化旅游、科技旅游、体育旅游、生态旅游、民俗旅游等旅游产品。

Park

Thereisaparknearmyhome.Therearealotofbeautifultrees,flowersandbirdsinthepark.Somanypeoplegototheparktoenjoytheirweekends.Theylikewalkingorhavingapicnicinthepark.ButIlikeflyingakitewithmysisiterthere.我家附近有一个公园。那里有很多美丽的树、花和小鸟。所以很多人都喜欢到那里去度周末。他们喜欢在公园里散步或是野餐.但是我喜欢和我姐姐在那里放风筝。

Bedroom

Ihaveasmallbedroom.Thereareonlyasmallbed,asmalldeskandasmallchairintheroom.Andthereisabeautifuldollonmybluebed.EverydayIdomyhomework,readbooksandplaygameswiththedollinmybedroom.Itissmall,butitgivesmemuchhappiness.我有一间小小的卧室。那里有一张小小的床、小小桌子和一把小小的椅子。而且还有一个漂亮的娃娃在我那张蓝色的小床上。我每天都在房间里写作业，看书和与我的娃娃玩。虽然房间很小，但是他给了我很多欢乐。

Myfather

Myfatherisatallandhandsomeman.Heisapoliceman.Everydayhecomesbackhomeverylate,becausehemusthelptheothers.Hedoesnthavetimetoexaminemyhomeworkandtakemetothepark.ButIlikemyfather,becauseheisagoodpoliceman.我的爸爸是一个高大帅气的男人。他是一个警察。他每天都很晚才回家，因为他要帮助其他的人。他没有时间给我检查作业和带我去公园。但是我仍然很喜欢我的爸爸，因为他是一个好警察。

IamfromShenZhen.Inspring,theweatheriswarmandwet.Icanplaykite.Insummer,theweatherishotandwet.Icanswimintheswimmingpool.Intheautumn,theweatheriscoolanddry.Icanplaykite,too.Inthewinter,theweatheriscoldanddry.Itneversnow.

我是来自深圳。在春天，在天气温暖及潮湿。我可以玩风筝。在夏季，天气炎热及潮湿。我可以游泳，在游泳池。在秋天，天气凉爽，干燥。我可以玩风筝，太。在冬季，天气寒冷及干燥。它从来没有积雪。

Todayismygrandpasbirthday.Ourfamilywentbacktomygrandpashomeinthemorning.Wegottogethertohaveabigfamilydinnertocelebratehisbirthady.Weboughtabigbirthdaycakeandgavesomepresentstomygrandpa.

Intheafternoon,wewenttotheparktogoboating.Wehadagoodtime.Mygrandpahadanicetimeonhisbirthday.

今天是爷爷的生日，我们全家早晨回到爷爷家。我们举行了大型家庭聚会来庆祝爷爷的生日。我们买了一个大生日蛋糕，并且送给爷爷一些礼物。

下午我们去公园划船。我们玩得很开心，爷爷过了一个愉快的生日

Mr.Knottisateacher.Heisathome.Thetelephonerings.Heanswersthephone.Hesays,“Hello.Thisis82654379.Whosthat?”“Watt”amananswers.“wattsyourname,please?”saysMr.Knottisangry.“Wattsmyname!”theothermanisangey,too.

knott先生是一名教师。他是在家中。电话响了。他回答接起电话，说，“你好，这是82654379。你是谁？”“瓦特”一个男人答道。“请问你的名字是什么？”knott先生生气地说。“瓦特就是我的名字！”另一名男子是也生气了。

Afarmerhasfivesons.TheyareTed,Bob,Tom,JohnandBill.Johnhasnoelderbrother.Hewasfouryearsolderwhenhisfirstyoungerbrotherwasborn.ThenumberofTom‘selderbrothersisequaltohisyoungerbrothers.Billwillbetwenty-oneyearsoldnextyear,andheisfiveyearsolderthanBob.BobistwoyearsyoungerthanTom.Tedwassadbecausehehasnoyoungerbrother.TherearetwelveyearsbetweenhimandJohn.一个农民有5个儿子。他们是Ted,Bob,Tom,John和Bill。John没有比他大的哥哥，他比第一个出生的比他小的那个弟弟大4岁，Tom哥哥的数量和他的弟弟的数量是一样的（就是他是老三）Bill明年就21岁了，他比Bob大5岁，比Tom小2岁，Ted因为没有弟弟而难过Ted和John之间差了12岁

Everythinginthisworldhasanatureofitsown.Somearecharming,someareseducing,likethecandy,chocolate,thecakes,andsomeburneverythinglikefire,assoonasyougetnear.

天地万物各有其本质，有些东西很有吸引力、很诱人，像糖果、巧克力、蛋糕等；有些则像火一样，任何东西一靠近就会被它烧掉。

OnMyWaytoSchool

TodayIgotupveryearlyinthemorning.AfterIfinishedbreakfast,Iwenttoschool.OnmywaytoschoolIsawsomethinglyingontheground.

Ipickeditupandfounditwasamobilephone.IwasafraidIwouldbelateforschool.Ihadnotimetowaitfortheowner.SoIgaveittothepoliceman.

ShortlyafterIreachedmyschool,theheadmastercametomyclassandpraisedmeinfrontoftheclass.Howcouldheknewallaboutit?IguessitmustbethepolicemanwhotoldhimwhatIdid.

IamveryhappythatIhavedoneagoodjob.

就我在上学的路上

今天，我得到了很早就在上午。当我完成早餐，我去了学校。就我在上学的路上我看到的东西躺在地上。我挑选它，并发现这是一部手提电话。我恐怕我会迟到的学校。我没有时间去等待的所有者。因此，我给它的警察。

不久后，我达到了我的学校，校长来到我的班级，并赞扬我在前面的阶级。他怎么会知道的所有关于它呢？我猜想，它必须是警察谁告诉他，我所做的。我很高兴我已经做得不错。

Chinahasbeenapowerfulcountryforthemostpartofthepastthreethousandyears.Chinaisnowrisingagain.Whyisthatsosurprisingtopeople?Historyisthebestevidence.TheriseofChinaisjustamatterofwhen,notif.Plus,doyouwant$100jeans?Doyouwant$200shoes?Doyouwant$3000computers?IftheanswersareNO,youdbetterthankChinaandappreciatethebenefitsthatitbringstoyourdailylife.

中国在过去3000年历史中大部分时间当中都是个强大的国家。中国现在再次崛起，为什么人们会感到如此奇怪？历史是最好的证明。中国崛起只是个时间问题，而不是是否能崛起的问题。另外，你希望卖100美元一条的牛仔裤，200美元一双鞋，3000美元的电脑吗？如果不愿意，你必须要感谢中国，感谢中国为你日常生活做出的贡献。

In march in the wet air spring, I always imagine a picture: garden outside on the grass with small yellow and purple, the middle of the courtyard of the cherry tree tree tree full of flowers to bloom in a warm southerly breeze slowly, in the replacement of the four seasons of green fruit with wide bilge painful expression, from shiny branches grow out of it. Six in the middle of the night of spring, the old cat cant sleep all night, under the tree stamping, swan couples, bark, and the ducks who teams in pairs to fly to the moon.

And I always wake up in the middle of the night, look at the moon rose down-stairs branches long painting on the pebbles, which are covered with buds of green, please.

In the middle of the night I heard the spring is static. Lingering in the ear, there is a special sound short, and want to pour a spoonful of sugar into the tea when the sound, it should be a light rain slapping on to the leaves on the trees. They are reminiscent of the day the road leading to the village.

"Sand sand sand......", in the darkness, forming a slow rhythm.

Slow is composed in B minor. Followed the path of the night and smooth.

On the grass in the spring, filled with fluffy dandelion, with a light yellow colour and lustre, clusters into a cluster to hide.

Like the raindrops in the air.

Dont disturb them. Heavy sleep sleep. Gentle wind rustled gradually forming the flowers. In the gentle spring.

"But you and I as a life hasnt been crying, and gets a long sleep time."

Its just my fantasy. Can you see?

"-- - I can see it."

在三月春天濡湿的空气里，我总想象着一幅画面：花园外面的草地上开满了黄色和紫色的小花，院子当中的樱桃树树上满树的花都从熏风里缓慢地绽放，在四季的更替里青色的果子带着张大的胀痛表情，从发亮的枝条里长出来。春天的深夜六，老猫整夜不能安睡，在树下跺着步，天鹅夫妇发出叫声，而野鸭子们成队成对地向月亮飞去。

而我总在深夜醒来，看月亮把楼下的蔷薇的枝条长长地画在卵石上，那上面长满了青请的花苞。

我在深夜里，听见了春天的静。萦绕在耳边的，有一种声音特别短促，想一勺糖倒进红茶时发出的声音一样，那应该是小雨拍打到树上的叶子的声音。它们让人想起了白天那些引领着道路通向小区的梧桐树。

“沙……沙……沙”，在夜幕里，形成一段缓慢的旋律。

缓慢是沉稳的B小调。循着夜的轨迹滑着。

在春天的草地上，长满了毛茸茸的蒲公英，带着一种淡黄的色泽，成簇成簇拥挤地隐藏着。

像是空气中的雨滴。

没有惊扰。沉沉眠眠。温柔的风拂过逐渐成形的花海。在温和的春里。

“而你我如同尚未啼哭的生命，时光切不断绵长的沉眠。”

这一切只是我的幻想。你看得见么?

“―――我看得见。”

Green, tree and grass planting. Growing these plants containing chlorophyll, is of great help to improve air quality.

First of all, the green plants can be in the sun for photosynthesis, absorb carbon dioxide and release oxygen. Studies show that plant growth and each 1 ton, can produce 5 tons of oxygen. Per hectare woods can absorb one ton of carbon dioxide every day, 0.735 tons of oxygen; The grass can absorb every day 0.9 tonnes of carbon dioxide per hectare, produce 0.6 tons of oxygen. Adequate and clean oxygen can keep human body and mind health.

Second, trees on earth every day can send out 170 million tons of terpenes substances into the atmosphere, the aromatic substance has incomparable sterilization ability and excitation.

Then, the green is good for the dust in the air, dust filtration and absorption, and dust into the air dispersion can stop work. According to the determination, the atmosphere through the forest, can reduce dust amount 32% - 32%, fly ash quantity reduced by 30%.

Do you know? The negative oxygen ion in forest can reach 10-1 million. Negative oxygen ion can adjust the excitement and inhibition of the nervous system, improve the function of the cerebral cortex. Medical experts to simulate forest magic effect, negative oxygen ion into ward. The results found that when the environment is negative oxygen ions and the proportion of oxygen ions control at 9:1, for asthma, burns, ulcers, the treatment of trauma patients can promote role

In addition, greening and absorb the noise, reduce water loss and soil erosion, etc. Your a power to go into our countrys green enterprise, the green idea slowly tell it to you will reap the benefits.

绿化，乃植树种草也。种植这些含有叶绿素的植物，对改善空气质量有很大的帮助。

首先，绿色植物可以在阳光下进行光合作用，吸收二氧化碳，释放氧气。研究表明，植物每生长1吨，可以产生5吨氧。每公顷树林每天可以吸收1吨二氧化碳，产生0.735吨氧气;每公顷草地每天能吸收0.9吨二氧化碳，产生0.6吨氧气。充足而洁净的氧气能让人类身心保持健康。

其次，地球上的树林每天可向大气中散发1.7亿吨萜烯物质，这种芳香物质具有无可比拟的杀菌能力和兴奋作用。

然后，绿色植物对空气中的灰尘、粉尘有良好的过滤和吸收作用，并能阻挡工作粉尘向空气弥散。据测定，大气通过林带，可使粉尘量减少32%-52%，飘尘量减少30%。

你知道吗?森林中的负氧离子可达到10-100万个。负氧离子能调节神经系统的兴奋和抑制状态，改善大脑皮层的功能。医学专家模拟森林的神奇作用，把负氧离子引进病房。结果发现，当环境中负氧离子与正氧离子的比例控制在9：1时，对气喘、烧伤、溃疡、外伤病人的治疗可起促进作用

除此之外，绿化还有吸收噪音、减少水土流失等功能。把你的一份力量投入到我国的绿化事业中去吧，那一抹绿意会向你慢慢诉说它的好处。

亲爱的老师，就像那春天的细雨，滋润着我们的心田。教师节到了，小编为大家整理提供了教师节的英语作文，希望对你有帮助。

教师节的英语作文一：

We celebrate TeachersDay on the first Wednesday of September.The celebrations usually take place on Friday.All pupils show performances to teachers in the hall.Pupils present a lot of flowers to teachers.The most interesting thing is that teachers acting as pupils have a lesson with senior pupils acting as teachers.They teach,ask questions and play games as a usual lesson.Teachers usually behave badly,they are late,chew gum,talk to desk mates and have to be reprimanded and sent to the head teacher who is also a senior pupil.

我们庆祝教师节在九月的第一个星期三。庆祝活动通常发生在周五，全部学生进行展示表演，教师在大厅。小学生送给了老师大把大把的鲜花.最有趣的事情是，老师扮演学生，学生扮演老师。学校教高级学生一节课，问问题，玩游戏，通常在课堂上老师表现不好，他们迟到，咀嚼口香糖，不得不被训斥，老师也是一名资深的学生。

教师节的英语作文二：

It is Teachers‘ Day on September 10th every year. Teachers are the greatest people in the world, I think, because they teach us how to write and read. The most important is that they teach us how to be a real man. They are also kind to everybody and they don‘t want anyone to fall behind others. They always get on very well with their students, and they are our best friends. When students are in trouble, they can help them in time.‘ I will be a teacher when I grow up.

九月十日是教师节。我认为教师是世界上最伟大的人，因为他们教会我们读书写字，更重要的是他们教会我们如何做人。他们对每个学生都很好，不想让任何一个人掉队。他们和学生们关系融洽。他们是我们的好朋友。当学生有困难时，他们会及时帮助学生。等我长大了，我也要当一名教师。

教师节的英语作文三：

Teachers Day comes on September 10th every year. On the day we usually give our teachers cards to show our thanks. I thank them for helping me when I am in trouble, and I thank them for teaching me how to be a real man.

Of course they are very friendly to everyone. They always get on very well with their students. They are not only our teachers but also our friends. They love us very much and we love them,too.

每年的九月十日是教师节。在那天，我们通常送卡片采表示我们对老师的谢意。我感谢他们在我困难的时候帮助我，我感谢他们教会我怎样做人。

当然他们对所有的学生都很关心，他们与学生的关系非常融洽。他们不仅是我们的老师，而且还是我们的朋友。他们十分爱我们，而我们也非常敬爱他们。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

In China, every year the Spring Festival every household this paragraph of time is the most busy time. My house is no exception.

On New Years eve the day before, and I will help with the preparation of the New Years eve: mothers and grandmothers made cleaning, reception guests, making dumplings, etc. Although the work is very tired, but it can be fun, especially when making dumplings.

The freshness of color of beautiful dumpling seems very simple, actually it can be complicated. Want to ready before the first flour and water, and together, hard rub, rub, pressure, and then roll them with a rolling pin into sheets thin wrappers. I am after some efforts, finally rolling out the first doing the wrappers! I gently lay it in my hand, lest it accidentally broken. The wrappers already all finished! Should now start to prepare the dumpling stuffing. Mother used to hide minced meat chopper hemp slip, grandma washing at the celery. My task, at the end of the eighteenth pork with celery and celery to make pork filling. In a short time, the stuffing dumpling also completed. The work are done by those who experienced the aunt, we only waiting for the second day of New Years eve children taste the delicious dumplings!

Finally the long-awaited New Years eve! The grandmother home is full of relatives and friends, you gather around the big round table, eat family reunion dinner and our dumplings package yesterday. Men drink, women watch Spring Festival gala, the children are clamour to set off firecrackers in the courtyard, been very busy.

In the day, because of last night, shou sui, I the whole morning in bed asleep and wake in the mind still thinking about last night and friends to play.

This is a full of the flavor of traditional culture is very happy New Years eve!

在中国，每年春节的这段时间正是每家每户最热闹的时候。我家也不例外。

在除夕的前一天，我就帮着妈妈和外婆做除夕的准备：打扫卫生、接待客人、包饺子什么的。这些活儿虽然很累，但是做起来可好玩儿了，尤其是做饺子的时候。

那些色鲜味美的饺子一个个看似十分简单，其实做起来可复杂了哩。先要把之前预备好的面粉和水和在一起，使劲儿的揉、搓、压一番，然后用擀面杖把它们擀成一张张薄薄的饺子皮儿。我经过好一番努力，终于擀出了第一张自己做的饺子皮!我把它轻轻地摊在手上，生怕它一不小心破掉。饺子皮已经全部完工!现在应该开始好好地准备饺子的馅儿了。妈妈用菜刀麻溜地躲着肉末，外婆则在一旁洗着芹菜。我的任务呢，十八猪肉末和芹菜和在一起，做成猪肉芹菜馅。不一会儿的工夫，饺子馅儿也全部完工。剩下的工作就由那些经验丰富的舅妈们来完成，我们小孩子只等着第二天除夕品尝美味的饺子了!

终于到了期盼已久的除夕夜了!外婆家里聚满了亲朋好友，大家围在大圆桌四周，吃起了团圆饭和我们昨天包的饺子。男人们喝酒，女人们看春晚，小孩子们都吵着闹着要到院子里放鞭炮，真是热闹极了。

到了大年初一，由于昨夜守岁的原因，我整个上午都赖在床上睡着懒觉，心里还想着昨晚和小伙伴们打闹的情景。

这真是一个充满传统文化气息的十分快乐的除夕夜!

On the side of the mountain some cannot calculate measuring the height of the building.

It is a mountain, the mountain of overgrown with weeds and jungle, covered with white paper and the piles of the tomb.

Dreamed of in a flash difference to pull open. The depth of the lingering thoughts like write lyrics. Dead, whats the point? Alive, what is the value?

Busy all day not intentional. Spare time thought of love, career, family love, friendship. Is that there is no thought that green filled with trees and grass, colorful flowers and BaoLei, the calm mind suddenly enlightened rainbow after the rain, the head of the blue sky. White clouds, and birds. And suddenly touching the water in the mountain.

How much time back home, watching the sunset in the mountains down, listen to the well flying birds twitter called, feeling from underground water cools the ding-dong, see the distant mountains and Jeremy goldkorn, as well as in the jungle, which is totally neatly long picnic, sleep in the evening on the grass in the open to hear of the worm light at night...

Unable to describe the good and noble sentiment. A mountain, located in the hometown of the soil at home and left me through overlapping ignorance of stone and NiBa Road for several times, when ignorance of boring let me miss. Once upon a time... Originally I only belong to natural, not to return to earth. Dont want to grow up, and time just tested the fragile life.

Really want to make a pot of wine, drunk in my country.

山的一边上又多了几幢无法算测高度的楼房。

那是一座山，一座长满野草和丛林的山，还有就是那一堆堆挂满白纸的坟墓。

没想到差别竟在一瞬间拉了开。像写抒情诗一样地缠绵思想的深度。死了，有何意义?活着，有何价值?

整天忙碌无心。空闲的时候想到过爱情，事业，亲情，友情。就是没有想到过那绿腾腾的树林和野草，那缤纷的花儿和苞蕾，那雨后沉着思想豁然开朗的彩虹，那头上的蓝天。白云和飞鸟。还有忽然触到的山中水流。

多少次回到家乡，看夕阳夹在山中落下的情景，听那学成飞舞的小鸟儿叽喳叫过，感受来自地下的水的清冽叮咚，看远方的山峦和高岗，还有就是在那些长得整整齐齐的丛林中搞野炊，睡在空旷傍晚的草地上听入夜的虫儿轻鸣……

无法形容那些好和高尚的情操。家乡的一座山，家乡的土，留下了我走过重叠无知好几次的石头和泥巴路，小时侯无知时的趣让我怀念。从前……本来我只属于自然，不回归尘世。本来不想长大，而时间硬是检验了脆弱的生命。

真的想提一壶酒，醉到在我的乡村。

I have rested for 10 days.In these days,I felt very bored.I didnt know to do what. Although I had a lot of things to do,I felt uncomfortable.I was ill because of the hot weather.I was tired,sleepy and had no strength. My parents are worried about my health. in fact,it didnt matter.I was always in the room with air-conditioner and opened it in a low temperature.So when I went out,the high temperature disagreed to me.Finally,I was ill.

译文

我已经休息了10天。在这些日子里,我感到非常无聊。我不知道要做什么。虽然我有很多事情要做,我觉得不舒服。我生病是因为炎热的天气。我累了,困了,没有力量。我的父母担心我的健康。事实上,它并不重要。我总是在房间里空调和打开了它在一个较低的温度。所以当我出去,高温不同意我。最后,我病了。

Today ,my mother and I cleaned the house. I cleaned the windows hard because

it is so dirty. Then I cleaded it again. After that, I cleaned the floor and

swept it. I thought it is dirtier than windows. Then I cleaned the tables and

lots of chairs. We washed all of the clothes and quilts. Until four o`clock, we

tidied all of the rooms up. My room was the cleanest and brightest. I was so

happy and satisfied. Then my mother said: "You`re successful."

今天,我的母亲,我打扫了房间。我擦窗户难的,因为它太脏了。然后我cleaded一遍。之后,我打扫地板和清扫。我认为这是肮脏窗口。然后我打扫桌子和大量的椅子。我们所有的衣服和棉被。4点钟之前,我们整理所有的房间。我的房间是最亮的。我非常高兴并且很满意。然后我母亲说:“你是成功的。”

导语：基本的演讲技巧即兴发言,如何张口就来?化解舞台恐惧,好的方法是?下面是yuwenmi小编为还在备考的同学整理的优秀演讲稿，欢迎阅读与借鉴，谢谢!

If I Rest, I Rust

The significant inscription found on an old key - "If I rest, I rust." - would be an excellent motto for those who are afflicted with slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.

在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。

Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gates that guard entrances to the professions, to science, art, literature, agriculture-every department of human endeavor.

有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业:科学，艺术，文学，农业等。

Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in quarry had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his " moments to idleness. Had the little Scotch lad, Ferguson, had allowed the busy brain to go to sleep while he tended sheep on the hillside, instead of calculating the position of the stars by a string of beads, he would never become a famous,astronomer.

勤奋使开启成功宝库的钥匙保持光亮。如果休·米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙·斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他，那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。

Labor vanquish all-not inconstant, spasmodic or ill-directed labor; but faithful, unremitting daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, So is eternal industry the price of noble and enduring success.

劳动征服一切。这里所指的劳动不是断断续续的，间歇性的或方向偏差的劳动，而是坚定的，不懈的，方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样，要想取得伟大的，持久的成功，就必须坚持不懈地努力。

Sports in our school have changed a lot.Now we have more than three P.E classes a week .

And we have at least one hour to do exercise every day.

Students get so excited at these changes.

More and more students take an active part in the ball game,running,and jumping on the playground.

School life is becoming more wonderful.I love my school life,and I love my school sport.

Everyone is good, I should be more obedient, I like green, blue in my heart is a symbol of freedom, happiness and loveliness. I wont be furious when Im angry, but I just face it.

Remember again, my deskmate clashed with another classmate, my deskmate fell in my bag, my bag is pressed by him, I was very angry, picked up his pen to fling caution to the winds and threw all of a sudden, pencil, pen, ruler of the fly.

Look at it! I can lose my temper in some times, but most of the time will be very obedient. Are you willing to be my friend?

My New Deskmate

My new deskmate is a boy of sixteen. His name is Zhang Gao. He is 1.8

meters tall. His strongly-built body and sun-tanned skin make him look like a

sportsman. He has two big dark eyes under a pair of thick eyebows. It seems that

they are always smiling at you. Compared with my yellow hair, his hair is black

and thick. He speaks a little bit fast but very clearly. However, he likes to

gesture from time to time while hes talking. He has a dream of becoming a famous

actor one day. I believe his dream will come true because of his handsome face

and well-developed figure.

我的新同桌是一个16岁的男孩。他叫张高，身高一米八。结实的身材、晒黑的皮肤使他看起来像运动员。他浓浓的眉毛下有一双又黑又大的眼睛，似乎总是在对人微笑。与我的黄头发相比，他有一头浓密的黑发。他的语速有点快，但相当清楚，只是他说话时爱打手势。他的理想是当一名演员，我想他英俊的长相和匀称的身材定会让他好梦成真。

I had a joyful summer vacation. During the holidays, I traveled with my

families. We went to Beijing and stayed there for four days. We lived in the

hotel. It is very beautiful. We visited to the Tiananmen Square, the Imperial

Palace, the Summer Palace and the Old Summer Palace. We also went to the Great

Wall. The weather was very hot, but we were exciting. I like Beijing very much.

I hope I can go there

again.我度过了一个愉快的暑假。假期里，我和家人一起旅行。我们去了北京，在那里呆了四天。我们住在酒店。它非常漂亮。我们参观了天安门广场、故宫、颐和园和圆明园。我们还去了长城。天气很热，但我们很兴奋。我非常喜欢北京。我希望我能再去那里。

Today the weather was terrible，so I had to stay at home.

In the afternoon，I finished some homework,then I thought that maybe today

was very boring。I stared to surf the Internet ,and I found the movie 《Ghost

Rider》which was directed by Mark Steven Johnson by accident and then I began to

watch it. The movie told us that a lover of motorcycle called Johnny signed an

agreement with a demon in order to save relatives‘’ lives .However,he lost his

spirit and had to work for the demon.Then He used his spell to fight with evil .

The movie was so exciting that I coulnt be calm 。I would never forget this

movie.

今天天气很糟糕，所以我只好呆在家里。下午，我完成我的一些作业，然后我想今天一定会很无聊吧。我便开始上网，偶然地发现了一部由马克·斯蒂文·约翰逊主导的电影《鬼面骑士》，我便开始观看。这部影片讲诉了一个名叫强尼的摩托车爱好者为了挽救他亲人的性命与恶魔签署了一份契约。但是，他因此而失去了灵魂，被迫给恶魔工作。他用他的魔力与邪恶作斗争。这部影片是如此的振奋人心以至于我不能平息我的内心。我永远都不会忘记这部电影。

Summer comes after spring. It is the hottest season in the year. It often rains, sometimes It rains quite heavily. Everything grows very quickly.

Young people love this time of year because it is good for sports .I often go swimming ,sometimes in the sea near my home, and sometimes in the in the swiiming pool. In summer I can also eat all kinds of fruit and vegetables. I can have a long summer vacation,too.

I enjoy summer very much.

春天过后是夏天。这是一年中最热的季节。经常下雨，有时雨下得很大。万物生长得很快。

年轻人喜欢一年中的这个时候，因为它对运动有益。我经常去游泳，有时在我家附近的海里游泳，有时在游泳池里游泳。夏天我也可以吃各种各样的水果和蔬菜。我也可以有一个漫长的暑假。

我非常喜欢夏天。

Mr Wang, born on June 29, 1971, Chinese famous musicians, one of the representative figure of Chinas new rock and roll. BaoGu street number 43 band, have been receiving professional music education. Mr Wang himself has stronger songs creation ability, known as the "music" of a person. Repeatedly won the domestic each big music awards ceremony of the best maleSinger, best producer award. Announced on September 13, 2013, such as a divorce from his second wife, kang, and zhang ziyi was romance, November 9, love conversation in the concert.

Former supervisor "Chinese good voice" 2013, 2014, and led the Zhang Hengyuan and parr, won the runner-up

The eyes are the window to the soul, is important way to obtain all kinds of knowledge. We cannot leave the eyes everywhere in life, if without eyes, the world will become a dark, if we have a problem with my eyes, study and life will encounter many difficulties. In spite of this, we have a lot of people still dont cherish the eyes. Around me, there have been more and more students take the "small glasses son", my eyesight also gradually decline, doctors diagnosed later pseudomyopia. Eye protection, therefore, it is taken seriously by more and more people.

In school, the teacher often give us some effective method to protect your eyes, for example when homework hand want to leave the tip of one inch, belly to a punch from the desktop, head to a foot away from books, to read in the right place, but also often do eye exercises. But these are the most easily ignored by the students.

What people wear glasses fast increase? The question in my mind kept wandering. Later, I looked at a very long time, also check the information from the Internet, finally reached the conclusion. The first big reason: no scientific methods to protect their eyes. Some classmates for a long period of time reading books, watching TV, Internet access, make the eye often is in a state of fatigue, and do not pay attention to eye health. Although our school asked the students are doing eye exercises on time, but part of the students or not to do a good job, some still hiding under the table. The second reason: genetic. Some parents are nearsighted, and pass on to their children. But this kind of situation seems to be not much, "small glasses," often because not sparing eyes.

Finally, counsels: we must cherish oneself only this pair of eyes, to make our every day is full of light!

眼睛是心灵的窗口，是获得各种知识的重要途径。生活中我们处处都离不开眼睛，如果没有眼睛，世界将会变得一片黑暗，如果我们的眼睛出了问题，学习和生活将会遇到很多困难。尽管这样，我们有很多人还是不爱惜眼睛。在我的周围，已经有越来越多的同学带上了“小眼镜儿”，我的视力也逐渐下降，后来被医生诊断为假性近视。所以，保护眼睛这一点也被越来越多的人们重视起来。

在学校里，老师常常会交给我们一些保护眼睛的有效方法，例如写作业时手要离笔尖一寸，肚子要离桌面一拳，头要离书本一尺，要在正确的地方看书，而且还要经常做眼保健操。但这些却最容易被同学们忽视。

到底是什么让戴眼镜的人飞快增加呢?这个问题在我的脑海里不停地转悠。后来，我观察了很长的时间，也从网上查了资料，最终得出了结论。第一大原因：不用科学的方法去保护眼睛。有的同学长时间的看书、上网、看电视，使眼睛经常处于疲劳状态，并且不注意眼睛卫生。虽然我们学校要求同学们都要按时做眼保健操，但一部分同学还是不好好做，有的还躲在桌子底下。第二大原因：基因遗传。有的父母是近视眼，并遗传给了自己的孩子。不过这种情况好象不多，“小眼镜儿”往往是因为不爱惜眼睛造成的。

最后奉劝大家：我们一定要爱惜自己仅有的这一双眼睛，使我们的每一天都充满光明!

Tonight, my mother invite her friends to come to dinner. So my mother

prepare a lot of food, she even cooks the new food, which I never taste before.

My mother’s friends praise her a lot, which makes my mother so happy. The food

my mother cooks is so delicious, I love to eat them so much. I am so happy to

have such a good mother.

今晚，我妈妈邀请她的朋友来吃晚饭。因此妈妈准备了很多的食物,她甚至煮了新的饭菜，只是我以前从来没有尝过的。妈妈的朋友们都赞美她，这让她很高兴。妈妈煮的食物，非常美味，我喜欢吃。我很高兴有这样一个好妈妈。